Miranda Kerr Is Loving Her Post-Baby Body: ‘I’ve Got A Mum-Bod And It’s Fine!’

Miranda Kerr is feeling herself!

The model is on the new cover of Marie Claire Australia and in the mag, she talks about her post-baby body.

She gave birth to her second child back in May, a baby boy that she welcomed with hubby Evan Spiegel. Miranda is also the mom to son Flynn, who she shares with her ex, Orlando Bloom.

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New cover out November 29th ❤️🙏🏻🌈 thank you @marieclaireau @ninomunoz @jana_pokorny @ericka_verrett @teddycharles35 @kimkimnails @nickybriger

A post shared by Miranda (@mirandakerr) on Nov 23, 2018 at 11:02pm PST

Miranda is totally embracing her body!

“I love being a mum, it’s the most rewarding thing,” she told Marie Claire Australia.

“It’s really important as women that we’re gentle with ourselves and don’t feel like we have to snap back into shape after a baby,” she added. “It’s OK, I’ve got a mum-bod and it’s fine!”

She also reflected on how her body has changed since her days of modelling with Victoria’s Secret.

“It’s all part of it. I took nine months, well, 10 months, to grow a beautiful child and it might take 10 months to feel good in a swimsuit again. Or longer. Or never!,” she said.

While she might not be too concerned with her appearance, she is keeping fit and active post-pregnancy.

She shared a photo recently of her getting her workout on poolside, in some cute red workout pants and a white top.

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Workout Wednesday 💪🏻🌈💕

A post shared by Miranda (@mirandakerr) on Nov 21, 2018 at 9:44am PST

Miranda’s gorgeous inside and out!

— by Stephanie Swaim

Miranda Kerr and Dramatic Celebrity Body Comebacks After Baby

Miranda Kerr must have broken a world record of some kind after showing off a tiny bikini in Malibu on a Victoria’s Secret shoot just three months after giving birth to her son, Flynn. See the pics of Kerr here. Was it a miracle worthy of Angels (fellow VS model-moms Gisele Bundchen, Heidi Klum and Karolina Kurkova also managed to pull it off) ? Or a feat achieved with Kerr’s virtuous diet (fruit, veggies, fish) and marathon breastfeeding, which burns 500 calories a day? Check out our list of other celebrities who’ve ditched the baby weight and made a dramatic body comeback in jaw-dropping time. Three months after my son was born, I was still rocking my maternity jeans and could barely muster up the energy for Stroller Strides. But maybe that’s because I refueled from nursing with lots of 500-calorie milkshakes. Break even, right?

In one month:

Rebecca Gayheart and Sarah Michelle Gellar look svelte enough in jeans to make us do a double-take (“Didn’t she just give birth…?”)

Nicole Richie manages, once again, to look alarmingly skinny.

In two months:

Jennifer Hudson’s curves reappear.

Leelee Sobieski says “Welcome back!” to her flat stomach.

Ana Ortiz says “Bring it on” to the skimpy outfits of her character on “Ugly Betty.”

In three months:

Kourtney Kardashian wears a bikini…for a magazine cover.

Kendra Wilkinson shimmies back into her workout clothes.

Padma Lakshmi slims down just in time to taste more food. (Check out her favorite spring recipe here.)

In four months:

Bundchen zips up a Herve Leger bandage dress.

Kurkova cinches a black blazer over a sheath.

In five months:

Ellen Pompeo re-debuts her skinny jeans.

Image zoom

Melissa Pheterson is a health and fitness writer and trend-spotter. Follow her on preggersaspie.comand on Twitter @preggersaspie.

  • By Melissa Pheterson

Miranda Kerr’s post-baby diet secrets

AS if being married to Hollywood hunk Orlando Bloom isn’t enough – just weeks after giving birth, Miranda Kerr is in stunning shape.

The gorgeous 28-year-old Victoria’s Secret supermodel attributes her amazing post-baby look to a simple set of rules. So simple, she reckons anyone can follow her diet and achieve a beach body this summer.

Miranda swears by eating “80 per cent healthy and 20 per cent indulgent” in order to be happy and body confident.

She loves organic food and says healthy eating is her number one priority, now she is mum to three-month-old Flynn.

We take a look at all her post-baby diet and fitness secrets for looking sexy on the beach this summer.

MUM’S THE WORD

Since giving birth to her son Flynn in January, Miranda has gushed about becoming a mum saying, “In every way, it’s just incredible. I feel so blessed and so lucky to have such a beautiful healthy child. It’s just incredible”.

Having a child has made Miranda more aware of the importance of looking after her own body, not just for her modelling career but as Flynn’s sole provider of nutrition.

She said: “Eating healthily is a priority, not just for myself, but for my son. I’m breastfeeding so it’s really important.”

Her role as a breastfeeding mother will require her to fuel up on an extra 500 calories a day of healthy foods.

NEVER SKIP BREAKFAST

Most working mums will be aware of how easy it is to neglect the most important meal of the day. With nappy changes, breastfeeding and lack of sleep, it is too easy to slip into bad habits when it comes to starting the day off in the right way.

Miranda knows that to keep on top of her busy schedule, she must eat the right foods and she swears by a good breakfast. She said: “I wake up in the morning and I have fresh green juice and some oatmeal and blueberries. I just make sure I’m feeling good and well fed.”

SLEEP AND WATER

Lack of sleep is a normal part of early parenting. However, constant sleep deprivation is bad news for anyone looking to be body beautiful. A serious lack of rest time can lead to poor mental and physical wellbeing and this is something Miranda is well aware of.

She said: “For me, it’s just about maintaining my health on a continual basis. I’m always drinking a lot of water and getting as much sleep as I can.”

EAT YOUR GREENS

“I eat extremely healthy because when I do, I have more energy. I love spinach, avocado, lots of greens and broccoli.” Miranda has learnt from her own parents’ generation the importance of eating your greens. Her philosophy is one that will be passed on to her son when he is older – because mum knows best!

GREEN TEA AND COCONUT OIL

Miranda attributes her super toned skin in recent beach pictures to her love of coconut oil. She said: “I personally take around four tablespoons of coconut oil per day either on salads, in my cooking or in cups of green tea.” Coconut oil is credited with health benefits including stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism. Her love of anti-oxidant packed green tea is also a great weight-loss aid. She added: “I will not go a day without coconut oil. It is also great for the skin and hair.”

EAT FOR YOUR BLOOD TYPE

Before falling pregnant, the model admitted that the Blood Type Diet was the only specific diet she would follow. “I’ve personally found that it works for me,” she said at the time. “I am a blood type A and more often than not I eat specifically for my blood type.”

Finding a diet which works is a rarity, but this nutrigenomic way of eating is the one all Victoria’s Secret models swear by. Justin Gelband, also known as the Model Whisperer, is the man credited with getting Miranda into shape for the catwalk using the Eat Right For Your Type method.

SUPPLEMENT YOUR DIET

As a former student of nutrition and health psychology, Miranda is no stranger to studying food and its benefits. “I eat low GI, high alkaline foods drink filtered water and eat mostly fresh produce and very little meat,” she said.

Miranda maintains her post-baby body is helped by giving extra help where it is needed. “I believe it is important to supplement our food to ensure our bodies have the nutrition required to remain healthy,” she added. “This is even more important if you do not eat certified organic foods and certified organic fresh produce.”

A SIMPLE EQUATION

Nobody’s perfect all of the time – and even super sexy model Miranda admits to having her off days. Despite her inherent ability to live healthily, fallen VS Angel Miranda doesn’t panic when it comes to junk food and sugarysnacks, “I’m pretty much 80 per cent healthy, 20 per cent indulgent, because I don’t believe in depriving yourself.”

YOGA

“I have a regular yoga routine I practice and that’s the one thing that really keeps me grounded and on top of that I do have a trainer as well, but to be honest with you, I can be a little lazy when it comes to that because I’m working so hard.”

Yoga is a great, gentle way to build up strength and flexibility, and is good for the mind too. It is a vital way to get fit and stay fit both mentally and physically, at any age and ability.

EASY ON THE CARDIO

Postpartum workouts should be done under the instruction of a physician because of the obvious physical changes in the body. But for an already fit Miranda, getting her figure back has been thanks to her pre-baby fitness routine.

Getting back to her usual standard however, will take a little longer and Miranda has already confessed she is being cautious with any hardcore workouts. She said: “I’m doing some squats as well, but I’m taking it easy. It’s only been two and a half months so I’m not getting into it too much.”

BIKINI TIPS

When it comes to unveiling your new body on the beach, most women approach the moment with dread. But girl’s best friend Miranda has some wise words of advice for anybody lacking in beach body confidence, “Basically find a shape that suits you,” she said. “Every woman has a different figure, so it’s always a different swimsuit that’s going to appeal to your figure and accentuate the parts that you like about yourself.”

BE SEXY

Armed with Miranda’s nutritional tips and fitness advice, and with dedication, most women can achieve good results. When asked what the real key to being sexy is, the model mum reckons it has nothing to do with how you look but how you are as a person. She said: “True sexiness comes from within. It’s an energy – a charisma.”

Miranda Kerr

Date of Birth: 20 April, 1983 (Age: 33)

Height: 175 cm (5 ft 9)

Weight: 54 kg (119 pounds)

Miranda Kerr measurements:

Breast size: 87 cm (34 in)

Waist size: 61 cm (24 in)

Hips: 87 cm (34 in)

Dress Size: 2 US (32 EU)

Feet size: 8 US (39 EU)

Eye color: Grey

Hair Color: Light Brown

Miranda Kerr is a desirable woman for many men all over the world. She is in her mature years now and she can boast with a super successful career and a healthy and handsome son from a famous actor Orlando Bloom.

Miranda Kerr was interested in fashion from the earliest years. When she was 13, she sent her photos to popular agencies and magazines and was casted by one of them. Thus her super successful career began.

She made runaway appearances for really famous brands like “D&G”, “Miu Miu” and others. Her photos appeared on the covers of the most popular fashion issues “Cosmopolitan”, “Vogue” and others.

Miranda Kerr

Miranda Kerr made a great leap in her career, when she had become one of Victoria’s Secret angels. She is the only Australian model, who managed to sign the deal with the brand. After that success she got numerous profitable offers from serious fashion brands. She took part in advertising campaigns for Anna Molinari, Roberto Cavalli, Levi’s etc.

Miranda is also known as an ex-wife of a superstar Orlando Bloom. After separation with her famous husband she was in relation with DiCaprio (but they were not officially confirmed) and with entrepreneur Evan Spiegel.

Miranda Kerr has already become a mother. She gave a birth to a 4, 5 kilo son, but her body remained slim after it. She told that she knows how to care about her beauty and keep her body shaped.

Miranda Kerr

Miranda Kerr says that she keeps her hair soft with the help of olive oil. She does olive oil hair mask every day before going to bed.

She likes also rosehip oil. She covers the skin of her whole body with this oil and thus her it remains soft and clear.

Of course, the star spends a lot of time, training. To remain slim, she practices yoga and body ballet. She tells that she usually makes exercises with a moisture mask on her face. Thus she cares simultaneously about her face and body.

Miranda Kerr

Miranda Kerr tells that she doesn’t need a lot of money to look great. Her favorite cosmetic is not so expensive. Thus she uses mascara from Maybelline, which costs $5, and lip gloss from Revlon.

The main secret of Miranda Kerr beauty is her optimism and good mood. To remain healthy mentally, she practices meditation.

Do you want to look as Miranda Kerr? Then use her secrets!

Miranda Kerr

Miranda Kerr strikes a blow for body positivity saying she’s OK that motherhood ruined her figure

The former Victoria’s Secret Angel told Marie Claire that she is content with her “mum-bod”.

“It’s really important as women that we’re gentle with ourselves and don’t feel like we have to snap back into shape after a baby,” Kerr, 35, told the magazine’s latest issue.

“It’s OK, I’ve got a mum-bod and it’s fine!”

Kerr gave birth to her second son, Hart, six months ago, to husband Evan Spiegel, while her first-born is Flynn, 7, to actor Orlando Bloom.

Snapchat mogul Evan Spiegel and a pregnant Miranda Kerr. Picture: Getty ImagesSource:Getty Images

Once boasting model-ready measurements of 34-24-34 and weighing in at just 53kg, Kerr says she is now embracing her “mum-bod”.

Even when she was heavily pregnant, Kerr showed off her curves for photographers.

“I don’t mind. It’s all part of it. I took nine months – well, 10 months – to grow a beautiful child and it might take 10 months to feel good in a swimsuit again,” Kerr told Marie Claire. “Or longer. Or never!”

Miranda Kerr attends the 2018 InStyle and Warner Bros. 75th Annual Golden Globe Awards Post-Party January 7, 2018. Picture: Joe Scarnici/Getty Images/InStyleSource:Getty Images

While her self-esteem has never been completely wrapped up in her appearance, Kerr isn’t all that concerned with rushing back to the world of modelling.

Her confidence has shifted to other areas now, namely her own business: the KORA Organics skincare line.

Kerr has taken some business tips form her billionaire husband, Spiegel, and took her brand global, boosting sales by 800 per cent.

“I feel really grateful for his love and support,” Kerr said, speaking to Marie Claire. “And I love seeing him with the boys, they’re really lucky to have him in their lives.”

Former Angel Miranda Kerr on the Victoria’s Secret runway. Picture: Getty ImagesSource:Getty Images

Miranda Kerr and husband Evan Spiegel are focusing now on babies and business. Picture: Getty ImagesSource:Getty Images

Miranda Kerr’s personal trainer reveals the one diet that made his models gain weight

New York-based Victoria’s Secret model trainer Justin Gelband may not agree with London’s fitness fads, but he was impressed with the local food scene on a recent visit to the capital.

“The food is better than in America,” Gelband told Business Insider.

Gelband trains some of the most famous Victoria’s Secret models, including Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss, and Martha Hunt.

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In June, he spent two weeks teaching at BXR London, a luxury boxing gym in Marylebone.

Though exercise is central to his brand, Gelband said that body maintenance is not just about working out. “85% percent of what you do is what you eat,” he said.

Gelband does not recommend juice diets as a way to lose weight. (iStock)

Many nutrition experts have stressed the importance of healthy eating habits as a faster way to achieve your fitness goal than simply focusing on exercise.

“In order to lose a kilo of fat you would probably have to run two marathons,” Michael Mosley, author of the “5:2 diet” and the “Clever Guts Diet,” told Business Insider in a video interview. “In many ways it is obviously much easier simply to reduce the amount of calories you eat rather than trying to run them off because you have to do so much exercise to burn calories.”

There is no one-size-fits-all diet, Gelband admits, though he’s a fan of the Paleo Diet, also known as the “caveman diet.” The regime is mainly based on foods that were around in the stone-age, such as fruit, vegetables, roots, and nuts.

On the other hand, the Victoria’s Secret model trainer is cautious about juice-only diets, especially if people are using juicing as a method to shed pounds.

“At Fashion Week some models went on a juice diet and didn’t tell me,” Gelband said. “Not one lost weight, some actually gained weight. That got me in big trouble.”

​In a typical juice cleanse or diet, you dramatically reduce your calorie intake, which can lead the body to hold onto to extra calories.

Registered dietitian Ilyse Schapirohe told Eat This: “Once you stop eating enough food to meet your basic energy requirements, your metabolism will slow. For most people, that threshold of calorie intake is around 1,200 calories per day.

She explained that at this point your body goes into conservation mode — or starvation mode — because it doesn’t know when its next meal is going to be. Going too low for too long, like more than a couple of days, can have the opposite effect, Schapirophe told the website. In this mode your body can start clinging on to every calorie it can get.

“There’s a time and place for juice fasting — just not for weight loss,” Gelband said. “If you’re on a yoga retreat in Bali, you’re meditating and doing yoga and you want to drink juices because you don’t want any heavy foods in your body, that’s fine,” he added.

For fitness inspo, or just to watch him work his magic on some of the world’s most famous supermodels follow him on Instagram @justingelband4u.

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Read the original article on Business Insider UK. © 2017. Follow Business Insider UK on Twitter.

Miranda Kerr isn’t in a hurry to get her pre-body back after the birth of her second child.

The former Victoria’s Secret Angel told Marie Claire that she is content with her “mum-bod”.

“It’s really important as women that we’re gentle with ourselves and don’t feel like we have to snap back into shape after a baby,” Kerr, 35, told the magazine’s latest issue.

“It’s OK, I’ve got a mum-bod and it’s fine!”

Kerr gave birth to her second son, Hart, six months ago, to husband Evan Spiegel, while her first-born is Flynn, 7, to actor Orlando Bloom.

View this post on Instagram

New cover out November 29th ❤️🙏🏻🌈 thank you @marieclaireau @ninomunoz @jana_pokorny @ericka_verrett @teddycharles35 @kimkimnails @nickybriger

A post shared by Miranda (@mirandakerr) on Nov 23, 2018 at 11:02pm PST

media_camera Snapchat mogul Evan Spiegel and a pregnant Miranda Kerr. Picture: Getty Images

Once boasting model-ready measurements of 34-24-34 and weighing in at just 53kg, Kerr says she is now embracing her “mum-bod”.

Even when she was heavily pregnant, Kerr showed off her curves for photographers.

“I don’t mind. It’s all part of it. I took nine months – well, 10 months – to grow a beautiful child and it might take 10 months to feel good in a swimsuit again,” Kerr told Marie Claire. “Or longer. Or never!”

media_camera Miranda Kerr attends the 2018 InStyle and Warner Bros. 75th Annual Golden Globe Awards Post-Party January 7, 2018. Picture: Joe Scarnici/Getty Images/InStyle View this post on Instagram

A few of the many, many things I am so thankful for ❤️

A post shared by Miranda (@mirandakerr) on Nov 22, 2018 at 2:08pm PST

While her self-esteem has never been completely wrapped up in her appearance, Kerr isn’t all that concerned with rushing back to the world of modelling.

Her confidence has shifted to other areas now, namely her own business: the KORA Organics skincare line.

Kerr has taken some business tips form her billionaire husband, Spiegel, and took her brand global, boosting sales by 800 per cent.

“I feel really grateful for his love and support,” Kerr said, speaking to Marie Claire. “And I love seeing him with the boys, they’re really lucky to have him in their lives.”

media_camera Former Angel Miranda Kerr on the Victoria’s Secret runway. Picture: Getty Images media_camera Miranda Kerr and husband Evan Spiegel are focusing now on babies and business. Picture: Getty Images

Originally published as Miranda: ‘I’ve got a mum-bod’

Miranda kerr body after baby

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