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Natural Calm is an Effective Home Remedy for Constipation in Children

Natural Calm Magnesium works quickly to relieve constipation in children. Natural Calm Magnesium Citrate is a very effective home remedy for constipation in children and comes in child-friendly flavors. One of the quickest, safest and most effective ways to treat constipation without using a chemical laxative is with Natural Calm Magnesium. After my son had horrible side effects from Miralax, I switched him to Natural Calm Magnesium with great success. If you would like more information on Miralax and the side effects many children have experienced while on Miralax, please read my article Is Miralax Safe to Give to My Child?

Magnesium Deficiency

Many of our kids are magnesium deficient. It is hard to get enough just by diet alone, especially if your child doesn’t have an ideal diet. Most kids don’t have an ideal diet no matter how hard we as parents try!

Signs of magnesium deficiency are fatigue, muscle weakness, cramps or spasms, or even heart palpitations. Magnesium deficiency can trigger panic attacks, anxiety, diabetes, depression, migraine, liver or kidney problems, PCOS, fibromyalgia, asthma and of course, constipation. So you can see that getting enough is really important.

How Does Natural Calm Magnesium work quickly to relieve constipation in children?

Magnesium works as an osmotic. It pulls water into the colon softening the stool. When you get too much magnesium, the stool is very soft or liquid and you expel the stool and the extra magnesium. No matter what type of magnesium you use, it can cause dehydration, so please make sure to drink lots of fluids.

Natural Calm Magnesium is Magnesium Citrate. Magnesium Citrate is not well absorbed by the body so it is not great for magnesium deficiency. But, this is what makes it really effective for immediate constipation relief. When the body gets flooded with magnesium citrate and can’t absorb it, it flushes the excess out of your body in your stool.

Magnesium Citrate has a long history of being used for constipation and is usually well tolerated by children. Magnesium Citrate is what was used for colonoscopy preparation or Clean Outs before Polyethylene Glycol (Miralax, PEG 3350 or Golightly) was invented. If you are curious about how to do a clean out on your constipated child, please read my article How to do a Clean Out for Your Constipated Child

How Long Until Natural Calm Works For Constipation

Natural Calm Magnesium Citrate usually works in 1-3 hours but can take overnight or if your child is severely constipated it can take multiple doses over days to break up a hard stool in your child’s intestines. Magnesium Citrate can be used to get your child going daily to shrink the bowels while you are looking for the root cause of their constipation.

Many of the bottles of liquid magnesium citrate have PEG (Polyethylene Glycol) or saccharine in them. They are flavored and are kind of like soda so some kids will drink them easier than other options. I try to avoid Saccharine because it is a neurotoxin and a carcinogen. I would avoid those if at all possible but they are still a better option than many over the counter laxatives. Using them occasionally for a cleanout is probably not going to cause long term issues but I wouldn’t use them regularly.

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Natural Calm is Kid Friendly and Tasty

Natural Calm Magnesium works quickly to relieve constipation in children. Natural Calm Magnesium is my preferred type of Magnesium Citrate. It comes in child-friendly flavors like Lemon or Raspberry lemon, Orange and Cherry. There is even a 4 pack with Lemon, Cherry, Raspberry Lemon, and Orange (Amazon Links) so you can try different flavors to see what your child likes best.

You need to add hot water to the Calm powder to activate it and then once the fizzing stops, add water, ice, juice, lemonade, etc.

Calm has Stevia for a sweetener which can take some getting used to. You can add honey or sugar as well if your child doesn’t like the taste. You can dilute the Calm in a large drink as long as your child will drink that much or you can just add a small amount of water and put it in your child’s mouth with a syringe if they really don’t like the taste.

I used Natural Calm personally with my son and have had good success getting my “Super-taster” son to take it. I add in cut up lemons or limes and put in lots of ice after activating it with hot to boiling water.

Some of my readers have had good luck freezing it after they mix it up in popsicle molds. You can also make a slushy with Calm after you mix it up adding ice, lemonade or limeade and blend it up. Some kids will drink it that way that won’t drink it straight up.

Natural Calm Gummies For Constipation

Natural Calm is now selling a which kids really seem to like. The gummies can be a great way to get magnesium in your child if they won’t drink anything flavored or take pills. Many of my readers have reported that they don’t feel that the Gummies work as well as the powder for producing a bowel movement and have to use slightly more than they had to use of the powder for their child to achieve a bowel movement.

How Much Natural Calm Magnesium to Use For Constipation Relief

I have had people tell me that they have tried magnesium citrate for their child’s constipation and it didn’t work for them. If your child is magnesium deficient, their body is going to hold on to the magnesium to try to keep as much as possible. It may take many doses, and more than the normal dose, to produce a bowel movement or do a clean out. Parents are often surprised at how much magnesium it is taking to get their child to go.

It can be tricky to determine the correct dosing of magnesium for your child. Every child is different. Some small children are very magnesium deficient and need more than an adult. Different types of magnesium work differently in different children.

The way to figure out your child’s dosage is to dose them with a small amount every two hours until you get loose stools. The next day, give less than the total you gave the day before that caused them to have loose stools. The dosing can change over time as they build up magnesium in their system. If they get loose stools, lower the dose slightly. If their stool is hard or they miss a day, increase the dose the next day.

Don’t wait to dose until your child hasn’t gone for a few days. Dose daily to keep things moving so you don’t end up dealing with an impaction.

I found it very helpful to track how much Calm magnesium I gave my son and what his stools were like on a chart. If you are interested in getting a free chart to help you figure out a dosing regiment that works for your child, click on the link and sign up to receive a Free Bowel Movement Tracker to help you find a plan to manage your child’s constipation.

If you are curious about other types of magnesium and how they work for constipation relief, please read my article Magnesium for Constipation.

My children’s book, Dash’s Belly Ache, is a book for children who can’t or won’t poop. The star of the book is Dash, a border collie pup who won’t poop. His doctor gives him a special treat in the book that helps him to have a bowel movement. The recipe for the treat is in the book and also in this article. If your child is struggling with constipation, withholding or is resistant to pooping, Dash’s Belly Ache is a helpful tool to add to your arsenal to help them overcome their struggle. You can buy Dash’s Belly Ache on Amazon.

I would like to invite you to join my Facebook groups People Against Miralax or Natural Constipation Solutions for more information on how to treat constipation and for support on your journey.

Disclaimers

This post contains affiliate links

*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY OWN AND ARE NOT MEANT TO TREAT OR DIAGNOSE. IF YOU HAVE A MEDICAL CONDITION PLEASE SPEAK WITH YOUR DOCTOR.

5 Reasons to Take a Magnesium Supplement

There’s a supplement you can take that will help you chill out, sleep better, and poop often. It’s called magnesium and if you’re living a busy life, you need it more than ever.

Magnesium is involved in over 600 enzymatic reactions in the body including energy metabolism and protein synthesis. An estimated 30 percent of adults are deficient in this vital mineral and 50 percent of Americans consume less than the estimated average requirement (EAR) for magnesium, so that’s why at Parsley Health, we test your micronutrient levels and have recently launched our own medical-grade magnesium supplement.

Are magnesium supplements necessary?

Stress depletes magnesium stores, as does excess alcohol consumption, eating processed foods, taking antibiotics and taking certain drugs like high blood pressure meds and diuretics.

Everything from depleted soil conditions, to the use of chemicals in our water supply, has contributed to a widespread magnesium deficiency. But how can you tell if you are deficient? Besides getting tested, these are some of the most common symptoms to be aware of:

  • Kidney and liver damage
  • Migraine headaches
  • Restless leg syndrome
  • Worsened PMS symptoms
  • Insomnia and trouble sleeping
  • Osteoporosis
  • Tooth cavities
  • Muscle weakness and cramps
  • Impotence

Types of magnesium supplements.

Magnesium supplements are available in a variety of forms, and each differs in absorption rate and bioavailability. Here’s a little primer on the different types of magnesium supplements you may come across. As with any supplement, it’s best to work with your doctor to tailor the dosage to your specific needs.

  • Magnesium Chelate — highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids (proteins) and used to restore magnesium levels.
  • Magnesium Oxide — commonly used therapeutically as a laxative and relief for acid reflux. This type of magnesium shows high levels of concentration, but poor levels of bioavailability (only 4%).
  • Magnesium Orotate — these supplements have orotic acid, and magnesium orotate supports hydration by helping to regulate the flow of sodium and potassium through your cells.
  • Magnesium Citrate — magnesium combined with citric acid. Often used for improving digestion and preventing constipation as it may cause loose stools or act as a natural laxative.
  • Magnesium Glycinate — the best-absorbed form of magnesium, and gentle on the stomach. Less likely to cause laxative effects.

5 reasons to take a magnesium supplement.

Here are the top 5 benefits of magnesium supplementation that we most commonly see a need for at Parsley Health:

1. Reduces insomnia

Can’t sleep? Magnesium Glycinate pills or a hot Epsom salt (Magnesium Sulphate) bath can un-tense your muscles and help to relax your whole body, promoting a sense of sleepiness for a good night’s rest.

2. Helps alleviate constipation

If you’re feeling stopped up, Magnesium Citrate can get things moving again. It helps relax the muscles of the digestive tract and neutralize stomach acid allowing your poop to pass on. Take it at night for a healthy bowel movement first thing in the morning.

3. Prevents migraines

Magnesium plays a role in neurotransmitter function and blood circulation, regulating the blood vessel constriction that often leads to migraines. (Here’s a previous post on how to avoid migraines)

4. Calms your nerves

Dr. Berzin calls it “nature’s anti-anxiety drug”. Stress can be a cause of Magnesium deficiency and low magnesium levels can magnify the stress response. So we need more Mg in times of stress.

5. Relieves muscle pain and cramping (especially useful for PMS)

Not having enough magnesium available to our muscles can cause muscle spasms that often lead to pain, cramping or twitching. Taking a supplement can help muscles (including those lining the uterus) to contract and relax normally.

Unfortunately, magnesium is not routinely checked by most conventional doctors. At Parsley, we check your levels and then personalize your plan accordingly. It’s medicine the way the should be practiced!

Dietary Sources of Magnesium

Magnesium is found naturally in many common foods, and supplementation should always be part of a whole foods diet and healthy lifestyle. Some of the best food sources of magnesium include:

  • Spinach, Swiss chard, and other leafy vegetables
  • Sea vegetables such as kelp and dulse
  • Nuts and seeds such as almonds, cashews, walnuts, pumpkin seeds
  • Fruits like avocado and banana
  • Cruciferous vegetables like broccoli and Brussel sprouts
  • Dark chocolate

Recipes High In Magnesium

Try some of these magnesium-rich recipes:

  • Cherry Crunch Cacao Smoothie
  • Kale Protein Salad
  • Heart Healthy Avocado Smoothie
  1. Supplementation of Mg appears to improve subjective measures of insomnia – Pubmed
  2. Mg deficiency may be present in up to half of migraine patients – Pubmed
  3. Mg for constipation – Pubmed
  4. Magnesium in Man: implications for health and disease – Pubmed

How Magnesium Eases Constipation

You guys know that I am a huge fan of magnesium. I’ve written a lot about it being a magic mineral that helps address so many issues—anxiety, sleep, stress and more. Our pediatrician first turned us onto it when our oldest started middle school (go figure!). But there’s something else that magnesium helps alleviate that nobody wants to talk about—constipation.

Constipation is a chronic issue that can undermine your energy, digestion and detoxification, as well as fuel inflammation and disease. Who hasn’t experienced that? Thankfully. there is so much talk about gut health today. While there are several underlying reasons that can cause constipation, you can often get things moving—and gain relief—with a plant-based diet and the help of magnesium.

The body needs adequate magnesium to keep your digestion running smoothly. Studies have shown low magnesium intake correlates to higher rates of constipation. Conversely, magnesium supplements have been shown to work better than bulk laxatives in some patients with constipation.

The reason why magnesium citrate is an excellent choice as a gentle laxative is because it works in two ways. First, magnesium helps to relax muscles within the intestinal wall, increasing your ability to go to the bathroom. Second, magnesium works as an osmotic, pulling water into the bowels and making stool softer and easier to move.

How to Get Enough Magnesium

Getting enough magnesium through your diet is becoming increasingly difficult. Even if you eat lots of good sources like beans and leafy greens, most of today’s crops are grown in soil so depleted in minerals that even the healthiest food is low in this essential mineral.

Supplementing with Natural Vitality’s Calm will ensure you’re getting enough of this foundational mineral to help keep your bowels running smoothly. As with vitamin C, you can’t overdose on magnesium—anything above the amount needed by the body will be eliminated through the bowels, kidneys or through sweat. If you experience an uncomfortable laxative effect, simply decrease your dosage or space it out over the day.

I hate that our food and the soil we grow it in isn’t as healthy as we want it to be. I wish we could get everything we needed in our diets, but it is becoming increasingly tough, and I am grateful for my partners like Natural Vitality for the work they do to keep our lives running smoothly.

Robyn O’Brien is the Vice President of rePlant Capital, an impact investment firm, deploying integrated capital from soil to shelf in order to reverse climate change and support farmers. She is also the founder of Do Good, a strategic advisory firm, and the AllergyKids Foundation. Random House published Robyn’s book, The Unhealthy Truth, in 2009, and her TEDx talks have been translated into dozens of languages and viewed by millions around the world. About the author

Robyn O’Brien

Robyn O’Brien is the Vice President of rePlant Capital, an impact investment firm, deploying integrated capital from soil to shelf in order to reverse climate change and support farmers. She is also the founder of Do Good, a strategic advisory firm, and the AllergyKids Foundation. Random House published Robyn’s book, The Unhealthy Truth, in 2009, and her TEDx talks have been translated into dozens of languages and viewed by millions around the world.

Irritable Bowel Syndrome (IBS)

People feel the effects of stress and anxiety in many ways.

One common symptom is stomachaches. Anxiety can worsen symptoms of abdominal cramps and pain and make you literally feel sick to your stomach.

But when is it more than just an upset stomach? Millions suffer from gastrointestinal problems, including irritable bowel syndrome.

Irritable bowel syndrome

Also called IBS, this disorder is characterized by abdominal pain, cramping, bloating, gas, constipation, and diarrhea. Read on to learn more about IBS and its connection to stress and anxiety.

Approximately one in five adults in the United States has IBS. Women are more likely to experience symptoms, which usually begin in late adolescence or early adulthood.

There is no known specific cause, but some experts suggest people who suffer from IBS have a colon that is more sensitive and reactive to certain foods and stress. (The disorder is also known as spastic colon.) Although IBS can be painful and uncomfortable, it is not permanently damaging to the intestines, nor does it cause other gastrointestinal diseases.

People with IBS frequently suffer from anxiety and depression, which can worsen symptoms. That’s because the colon is in part controlled by the nervous system, which responds to stress. Evidence also suggests that the immune system, also responding to stress, plays a role. IBS can also make you feel more anxious and depressed.

Treatment

While there is no cure for IBS, treatments can manage the symptoms and discomfort. The National Digestive Diseases Information Clearinghouse estimates that up to 70 percent of people with IBS are not receiving treatment.

Of those who do seek treatment, research has found that 50 to 90 percent have a psychiatric disorder such as an anxiety disorder or depression.

Your doctor may recommend one or a combination of the following treatments:

  • Fiber supplements or laxatives to decrease constipation.
  • Antispasmodic medication to control muscle spasms in the colon and reduce abdominal pain.
  • Antidepressants to help minimize symptoms of anxiety and depression.
  • Cognitive-behavioral therapy to learn how to cope with anxiety and depression. The British Society of Gastroenterology recommends psychological therapy as the first-line treatment for IBS when the patient has a history of anxiety, panic attacks, or depression. The American College of Gastroenterology also recommends therapy and says it can reduce both anxiety and IBS symptoms in some patients.
    • Find a therapist near you.
  • Relaxation techniques to reduce stress.
  • Diet changes. For some, that may mean avoiding dairy products or carbonated beverages, which can aggravate symptoms. For others, that may mean increasing dietary fiber, which can relieve constipation, or eating smaller meals more often instead of two or three large meals, which can cause cramping.
  • Alosetrin hydrochloride (brand name is Lotronex) specifically treats IBS and has been approved by the U.S. Food and Drug Administration (FDA) for women. This medication is recommended only when over-the-counter medication and therapy are not effective, and when the primary symptom is diarrhea. Side effects can be serious and include decreased blood flow to the colon and severe constipation. Lubiprostone (brand name is Amitiza) is also approved by the FDA but only for adult women with IBS and constipation. Side effects include nausea, diarrhea, and abdominal pain. There are no FDA-approved medications for men for the treatment of IBS.

Find out more

  • ADAA Podcast: Irritable Bowl Syndrome and General Anxiety
  • International Foundation for Functional Gastrointestinal Disorders
  • National Digestive Diseases Information Clearinghouse (National Institutes of Health)
  • National Center for Complementary and Integrative Health

It’s not totally clear how stress, anxiety, and irritable bowel syndrome are related — or which one comes first — but studies show they can happen together.

When a doctor talks to people with this digestive disorder, “what you find is that about 60% of IBS patients will meet the criteria for one or more psychiatric disorders,” says Edward Blanchard, PhD, professor of psychology at the State University of New York at Albany.

The most common mental ailment people with irritable bowel syndrome have is generalized anxiety disorder, Blanchard says. He thinks more than 60% of IBS patients with a psychiatric illness have that type of anxiety. Another 20% have depression, and the rest have other disorders.

Regardless of whether they have irritable bowel syndrome, people with anxiety tend to worry greatly about issues such as health, money, or careers. Thos can lead to other symptoms that

include upset stomach, trembling, muscle aches, insomnia, dizziness, and irritability.

There are several theories about the connection between IBS, stress, and anxiety:

  • Although psychological problems like anxiety don’t cause the digestive disorder, people with IBS may be more sensitive to emotional troubles.
  • Stress and anxiety may make the mind more aware of spasms in the colon.
  • IBS may be triggered by the immune system, which is affected by stress.

These Bacteria Could Be the Leading Cause of Your Anxiety — and Other Issues

That gut feeling could be more than an indicator of anxiety — it could be the cause of it too.

For some time, doctors have observed that patients who have gastrointestinal diseases such as GERD and irritable bowel syndrome also experience depression and anxiety. This link was confirmed in a recent study. Scientists found that strains of two bacteria in the gut, Lactobacillus helveticus and Bifidobacterium longum, reduce anxiety-like behavior in rats. A complementary study noted that these “good” bacteria, when taken as a probiotic formula, decrease stress-induced gastrointestinal discomfort in humans.

There is a connection between anxiety and an upset gut.

In a normal digestive tract, trillions of bacteria are constantly at work to keep your body healthy. They protect against infection, provide nutrition to cells in the digestive system and convert food to energy. However, when the bacteria’s normal functions are disrupted, it can also disrupt your mood and behavior, both of which can lead to anxiety. In the study, when the bacteria’s healthy functions were restored, mood and behavior leveled out, reducing or eliminating anxious feelings.

“Leaky gut” leads to depression.

The name itself is unsettling. Leaky gut is tough to diagnose because its common symptoms — bloating, gas, food sensitivities and cramps — can also be symptoms for other digestive issues. The condition occurs when the walls in your stomach and intestines allow toxic bacteria to leak into your bloodstream. These displaced bacteria cause inflammation and a host of other issues, the most prominent being depression. Doctors don’t know why; they only know that patients who are depressed also have a leaky gut.

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(800) USC-CARE (800-872-2273)

Stress can be triggered by a glut in gut bacteria.

Too much bacteria in your gut releases abnormal levels of trace amines and toxins into the blood, tricking your brain into thinking it’s tired, depressed, anxious and stressed. A poor diet causes the bacterial imbalance, but when the condition is treated, stress levels subside. Eliminating refined carbohydrates and high-sugar foods can get your digestive tract back on track.

Common medicines and foods can upset your gut.

Everyday foods and medicines are known to knock the digestive system out of whack. Junk food, high-sugar diets and refined flours fuel harmful bacteria, upsetting the natural balance in your stomach. Antibiotics kill all bacteria, even the good kind, leaving a void that is all too-attractive to toxin-producing bacteria. Birth control pills have the same effect.

“The data are actually showing that antibiotics can change your microbiome for years,” says Caroline Hwang, MD, an assistant professor of clinical medicine at the Keck School of Medicine of USC and a gastroenterologist at Keck Medicine of USC.

Irritable bowel syndrome causes more than physical discomfort.

People with irritable bowel syndrome (IBS) are familiar with the bloating, gas, diarrhea and abdominal pain that accompany it. But there is also a connection to anxiety. When overgrowth of harmful bacteria occurs in the small intestine, it leads to IBS; a gut off-balance triggers anxiety and stress. Doctors theorize that a weak immune system is to blame.

The USC Digestive Health Center can help you determine whether there is a link between your anxiety and the health of your digestive tract.

by Heidi Tyline King

Natural Vitality Natural Calm Magnesium Supplement Orange Flavor

Product Description

Orange you glad this will help you maintain the balance of magnesium & calcium in your body. Add to water.

Dietary Supplement. A relaxing magnesium supplement. Balances your calcium intake. Restores healthy magnesium levels. Multi-award-winning Natural Calm is the best-selling magnesium supplement in the natural products market. Vegan. Gluten-free. Non GMO Project verified. Contains no yeast, dairy, egg, soy, wheat, sugar, fructose, starch, preservatives or artificial color or flavor. Cruelty free. Delicious Living supplement award 2013. Taste for Life Assentials award winner 2012. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Preparation Instructions

Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Serving Size: Individual needs may vary. Start with half a teaspoon (1 g) daily and gradually increase to two teaspoons (4 g) per day as needed. For best results, divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural Calm. When bowels are comfortably loose, this is a good gauge of the optimal amount.

Ingredients Ionic Magnesium Citrate (Created From a Highly Absorbable Proprietary Blend of Citric Acid and Magnesium Carbonate), Organic Orange Flavor and Organic Stevia.

Every so often, a wellness product bursts into the zeitgeist and suddenly, everyone you know is talking about it. Much like unicorn toast and Bulletproof coffee, in some circles (including my own), the Natural Vitality Calm Powder is just that. The not-so-well-kept secret is one that many women rely on as a part of their anti-anxiety and anti-insomnia arsenal.

Take Los Angeles-based reiki healer Morgan Marling, a self-proclaimed Natural Vitality devotee: “Calm powder works wonders,” she tells me. “During a challenging period of my life, I took it every night to quell my nerves and get to sleep.”

In today’s anxious world, a friendly recommendation could be all you need before hastily clicking add to cart—but I wasn’t immediately sold.

In today’s anxious world, a friendly recommendation could be all you need before hastily clicking add to cart—but I wasn’t immediately sold. What’s in this powder, exactly? The original version lists just one ingredient: ionic magnesium citrate. Aha! Magnesium is currently the it-girl of supplements. And for good reason: The mineral’s purported benefits are myriad—it’s great for bone and heart health, the alleviation of muscle pain, improved sleep quality, reduced anxiety, and better digestion.

According to Andreas E. Koch, the vice president of marketing at Natural Vitality, the majority of Americans are getting less than the recommended amount of magnesium daily. One reason for this? “Stress depletes magnesium,” he says—which, in turn, can make you feel more stressed out. (Studies back this up.)

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#HotMess Fridays call for CALM with a warm cup of tea. 📸: @laura.lifeinstyle

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Some proponents of the product, like my friend Morgan, also take Natural Vitality before bed in order to catch quality zzz’s. The catch? Parsley Health nutritionist Adrienne Dowd, RD, argues that the type of magnesium used in Natural Vitality’s Calm product is not actually best for either purpose (anxiety or sleep). “Magnesium citrate and carbonate are more likely to produce a laxative effect,” she tells me, citing magnesium glycinate as a better choice for battling stress or sleeplessness.

Nutritionist Keri Glassman, RD, essentially agrees with Dowd. “ could be due to the placebo effect,” she says. But she concedes that the product could be valuable as a means for balancing magnesium deficiencies regardless.

As a chronic insomniac for whom nothing works, I am shocked when Calmful Sleep knocks me out.

Natural Vitality recently released a new product called Calmful Sleep, which does includes magnesium glycinate, as well as Suntheanine (a patented form of the amino acid L-theanine), GABA (an inhibitory neurotransmitter with a proven relaxing effect), and melatonin. “L-theanine is a compound found in green tea that has been found to have the ability to help you de-stress,” Glassman explains. “Melatonin doesn’t put you to sleep, but it can help your body regulate its natural sleep/wake cycles.”

As a chronic insomniac for whom nothing works, I am shocked when Calmful Sleep knocks me out. When I ask Koch if it can be taken safely on a regular basis, he hedges by encouraging moderation. Dowd agrees and cautions that some of Calmful Sleep’s ingredients can interfere with anti-depressants and other medications—it’s therefore advisable to speak to a doctor before adding it into your regimen.

Now that I’ve tried both Natural Calm and Calmful Sleep—coupled with the expert caveats provided above, of course—I can honestly say I’ve joined the ranks of those who swear by the latter for ah-mazing sleep. Magnesium (glycinate) for the win.

Magnesium is cool, right? Geek out with this deep dive into the mineral’s various types. Plus, you might be taking your melatonin supplements the wrong way—find out how to fix the issue before it ruins your sleep.

This Anti-Stress Drink Has Been a Total Game-Changer for My IBS

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In the words of Ariana Grande, my digestive system has been a “mother f*cking trainwreck” for as long as I can remember.

I don’t know what it’s like to go an entire month without alternating constipation and diarrhea. I’m used to waking up in pain five days out of the week. I’ve spent most of my life trying (and failing) to manage my symptoms. So when my husband came across Natural Vitality Calm (Buy It, $25, amazon.com), an anti-stress drink and magnesium supplement, I wasn’t expecting it to help much. Fast forward one month later, and color me amazed at how much relief this product has given me. (Related: Why Do So Many Women Have Stomach Issues?)

I started experiencing symptoms of irritable bowel syndrome (IBS) when I was a kid, but I wasn’t officially diagnosed with the digestive disorder until I was in my early 20s. It’s a chronic condition (most commonly found in women) that affects the large intestine, and symptoms range from abdominal pain, cramping, bloating, excessive gas, diarrhea and/or constipation, and mucus in the stool, according to Mayo Clinic.

The exact cause of IBS is still unknown, but the most common triggers include food sensitivities/intolerances, stress, and hormonal changes. There’s also no known cure for IBS, and managing the symptoms can be a lengthy game of trial and error.

It’s important to keep in mind, though, that every case of IBS is different. What triggers one person may not trigger another, and that goes for management strategies, too. The best thing you can do is track your symptoms and figure out what methods work for your body. For me, managing my IBS means regularly doing yoga and exercising, going to therapy to keep my generalized anxiety disorder (GAD) in check, avoiding caffeine, eating an abundance of whole, organic foods, and, evidently, upping my magnesium intake. (Related: Magnesium Is the Micronutrient You Should Pay More Attention To)

ICYDK, magnesium is a mineral found in foods like leafy greens, legumes, and dark chocolate, and it plays a key role in your body’s nerve functionality, its ability to break down proteins and glucose in carbohydrates, energy production, and bone development, explains Niket Sonpal, M.D., a New York-based internist and gastroenterologist. It’s even believed that magnesium might help to reduce symptoms of anxiety, improve sleep quality, and relieve symptoms of IBS, says Dr. Sonpal.

Although magnesium is naturally abundant in the human body—adults carry 25 grams—it’s recommended that men consume 400-420 milligrams and women consume 310-320 milligrams per day, says Dr. Sonpal. However, the recommended daily allowance can vary from person to person based on their health, he adds. Natural Vitality Calm yields 325 milligrams of magnesium per serving.

The anti-stress drink has an extremely minimal ingredients list. It’s made with ionic magnesium citrate (a blend of citric acid and magnesium carbonate), and it’s flavored with organic raspberry and lemon flavoring, as well as organic stevia. One serving is two teaspoons, and you can add it to tea or mix it into cold water before bed to relieve stress, support a healthy immune system, and balance your blood sugar levels.

I’ve been taking the supplement twice a week for the past month; I add it to a glass of cold water about a half-hour before bed, and it tastes like raspberry-lemonade seltzer. In my experience, the more you sip, the sleepier you become—and in the morning, I feel completely rested. (Related: Melatonin Skin-Care Products That Work While You Sleep)

Evidently, I’m not alone in this: Thousands of Amazon reviewers say Calm makes for an amazing nightcap. “I noticed a difference within two days of taking it. I started sleeping really well through the night,” one reviewer wrote. “I was able to sleep ’til my alarm went off , I had not done this in 10 years?!” read another review.

But more importantly, I can’t remember the last time my bowel movements were so regular. Turns out, that’s because magnesium can act as a natural laxative in the body, says Ian Tong, M.D., chief medical officer at Doctor On Demand. It stimulates the gut by activating the parasympathetic nervous system (also called the rest and digest system) and pulling liquid into the GI tract, explains Dr. Tong.

In my experience, one night of Calm typically translates to two days’ worth of normal bowel movements. But Amazon reviewers claim that how much you go will ultimately depend on how your body responds to the drink. (Related: The No.1 Reason to Check Your No. 2)

“I’ve always struggled with being stopped up and this is a miracle worker. I can go like clockwork every morning,” one user wrote. ” a part of my daily supplement routine, that, along with a paleo diet has helped me heal from IBS,” added another.

What’s more, as someone who struggles with GAD, I’ve also noticed that the day after I drink Calm, I actually feel calm: My overall mood improves, I feel relaxed, and I can tackle daily stressors with a level head. This is likely because magnesium regulates nerve functionality, with some evidence suggesting it might also control the hypothalamic-pituitary-adrenocortical (HPA) axis, aka your central stress response system, explains Dr. Sonpal. In other words, those who are magnesium-deficient are likely to experience more anxiety than someone who regularly meets the daily recommended intake.

Calm has been a miracle worker in times of high anxiety for me, as well as some more Amazon reviewers, apparently.

“If you have anxiety issues, please research magnesium deficiency. Taking one recommended dose of this during stressful times helps me calm down within 15 min, and a regular dose helps me sleep at night. For me, it’s almost a ‘miracle cure,'” one user wrote. “I’ve been having panic attacks more often and didn’t want to take a rx, if possible. Within 10 mins of drinking Calm, I can feel my chest tightness lessen, my breathing slow down and my thoughts stop racing,” wrote another. (Related: Why You Should Stop Saying You Have Anxiety If You Really Don’t)

Taking Calm really has changed my quality of life. But just because Calm works for me, that doesn’t necessarily mean it’s right for your body. Too much magnesium can lead to a significant drop in blood pressure, heart rate, and excessive sleepiness, explains Robert Glatter, M.D., an assistant professor of emergency medicine at Lenox Hill Hospital, Northwell Health.

So if you’re interested in trying Calm, talk to your doctor to figure out if, and how much, magnesium can help manage your symptoms.

  • By Julia Guerra

Natural CALM Magnesium powder for relaxation and sleep

Apart from having Seasonal Affective Disorder I also have been at the mercy of anxiety and a great deal of insomnia since I was a little kid. It’s frustrating when everyone else in the household can go to sleep at a decent hour and stay deep in a slumber state. I’ve never been able to do this.

My biggest problem when trying to get to sleep is that when I lay down, my mind won’t stop going over worries and anxiety about life.

Recently my sister tried a product called Natural CALM and gave me about a week’s worth to test. I’ve tried just about everything, but this actually works!

My Natural CALM Review

Natural CALM is a magnesium powder that you can mix in with some juice or hot water, although I tend to drink it in about 4 – 5 ounces of just cold water. If I want to go to bed at say 11 P.M., I’ll drink this at around 10, giving me a good hour to get relaxed.

What’s interesting about Natural CALM magnesium powder is that personally, as soon as I drink it I feel incredibly relaxed. I’m not sure if this is psychological or if it really works this fast, but trust me when I say that I’ve tried just about everything and my brain is pretty stubborn. Sleep aids have no affect on me whatsoever. The one thing that used to work really well was taking magnesium tablets, but Natural CALM powder is far more affective for me.

What I Noticed

  • Instant relaxation – worries are set aside and my brain goes into a nice calm state
  • My body feels ready for sleep
  • I’m able to get to sleep a lot better
  • Once I fall asleep I stay asleep with no interruptions and I don’t suffer from anxious thoughts when I lay down to go to sleep.
  • When I wake up I feel incredibly rested and ready for the day, as though I’ve slept for 14 hours straight (even if I haven’t).

I’m Not The Only One

I read over the reviews on Amazon and related to a lot of the testimonies. A lot of the people leaving feedback about Natural CALM talked about how they had tried everything and that their brains won’t just shut off so they can get calmed down and go to sleep.

What Others Are Saying In The Natural CALM Reviews

This one supplement has changed my life!

OMG It WORKS!

I can’t say enough – this saved my 8 year old from medication

A real miracle product that actually does what it says

Directions & How It Works

Natural CALM contains a beneficial balance of magnesium, which is extremely calming to the body and promotes sleep. This product is also gluten free, so no worries there.

Magnesium is very import for the the body, but most people don’t get enough, even if they take it in capsule/tablet form. I never knew this, but magnesium tablets aren’t fully absorbed by the body. Powder is much more effective.

You can mix 2 tsp in juice or water, but I would recommend starting with half of this dosage to see how it works for you. 2 tsp will provide you with 81% – 87% of the recommended daily value of Magnesium.

Magnesium is an essential mineral that helps regulate blood sugar levels, sustains normal blood pressure and is important to a healthy immune system.

When we feel stressed, magnesium is in the resting state and calcium is the tension state. Both are necessary for biological well being, but a magnesium deficiency means that we cannot get relaxed and do away with stress. With enough magnesium in the body, it helps to push calcium out of the cells so that the body can relax.

Natural CALM helps to balance the calcium/magnesium ratio in our cells. So if you’re having trouble sleeping, getting relaxed and feel stressed, don’t just take this Natural CALM Review at it’s word – try it for yourself to see. It’s very affordable and might help you a lot.

Symptoms Of Magnesium Deficiency

  • Insomnia
  • Stress
  • Fatigue
  • Nervousness
  • Anxiety
  • Weakness
  • Headaches

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