15 Best Home Remedies For Weight Loss In 2 Weeks Shaheen Naser Hyderabd040-395603080 May 15, 2019

Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.

Contents

Table Of Contents

  • What Causes Weight Gain?
  • 15 Natural Ways To Lose Weight At Home
  • Diet Chart
  • Prevention Tips

What Causes Weight Gain?

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.

Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

Here are some additional factors that are seen contributing to weight gain:

  • Pregnancy: During pregnancy, women tend to put on extra weight as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.
  • Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips.
  • Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.
  • Fluid Retention: Fluid retention is also known as edema. It causes your limbs, hands, feet, face or abdomen to look swollen and results in weight gain.
  • Medications: Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs are known to cause weight gain.

Whatever the reason for your weight gain may be, here are some natural remedies that can help you shed those extra pounds in as early as two weeks!

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15 Natural Ways To Lose Weight Naturally At Home

  1. Apple Cider Vinegar
  2. Green Tea
  3. Lemon And Honey
  4. Black Pepper
  5. Parsley Juice
  6. Cranberry Juice
  7. Aloe Vera
  8. Curry Leaves
  9. Cinnamon
  10. Cayenne Pepper
  11. Ginger
  12. Garlic
  13. Coconut Oil
  14. Oolong Tea
  15. Yogurt

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How To Lose Weight Naturally

1. Apple Cider Vinegar

You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey (optional)
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and add some honey to it.
  3. Drink this solution.
How Often You Should Do This

Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (1).

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2. Green Tea

  • 1 teaspoon of green tea
  • 1 cup of hot water
  • Honey
  1. Add a teaspoon of green tea to a cup of hot water.
  2. Steep for 5 to 7 minutes and strain.
  3. Add a little honey to the warm tea and consume immediately.

Drink green tea thrice daily.

The regular intake of green tea can aid weight loss as well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

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3. Lemon And Honey

  • ½ lemon
  • 2 teaspoons of honey
  • 1 glass of warm water
  1. Add the juice of half a lemon to a glass of warm water.
  2. Mix well and add two teaspoons of honey to it.
  3. Drink the solution immediately.

Drink this 3 to 4 times daily.

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (3).

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4. Black Pepper

1 teaspoon of black pepper powder

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

Do this daily.

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (4).

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5. Parsley Juice

  • 1 cup of parsley leaves
  • ½ cup of water
  • ½ lemon
  • Honey (optional)
  1. Wash the parsley leaves and blend them.
  2. To the blend, add the juice of half a lemon and honey.
  3. Drink the mixture on an empty stomach.

Drink this once every morning for about 5 days and then again after a break of 10 days.

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (5), (6).

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6. Cranberry Juice

1 glass of fresh, unsweetened cranberry juice

Drink a glass of unsweetened cranberry juice.

Drink this juice 2 to 3 times daily, preferably before every meal.

Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, helps in weight loss (7).

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7. Aloe Vera Juice

1 cup of aloe juice

Consume a cup of unsweetened aloe juice.

Drink this juice 2 to 3 times daily.

Aloe vera juice can help reduce body weight with its powerful metabolic activities (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

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8. Curry Leaves

7-8 curry leaves

  1. Wash the curry leaves thoroughly.
  2. Consume them every morning on an empty stomach.

You must do this daily for a few days.

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also aid digestion – which makes this the perfect remedy for weight loss.

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9. Cinnamon

  • ½ teaspoon of cinnamon powder
  • 1 glass of warm water
  • ½ lemon
  • Honey
  1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
  2. Add the juice of half a lemon to this and mix well.
  3. Add honey to this mixture and consume it.

Drink this once daily on an empty stomach.

Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes (10).

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10. Cayenne Pepper

  • 1 teaspoon of cayenne pepper
  • 1 glass of water
  • Honey
  1. Add a teaspoon of powdered cayenne pepper to a glass of water.
  2. Mix well and add a little honey to this. Consume this solution.
  3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

Do this once daily.

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss (11).

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11. Ginger

  • 1 teaspoon of grated ginger
  • 1 cup of hot water
  • Honey
  1. Add a teaspoon of grated ginger to a cup of hot water.
  2. Steep for 7 minutes and strain.
  3. Add a little honey to the ginger tea and mix well.
  4. Drink it before it turns cold.

Drink this thrice daily, preferably before every meal.

Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally (12).

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12. Garlic

1-2 teaspoons of grated garlic

  1. Add one to two teaspoons of grated garlic to all dishes.
  2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

You must do this thrice daily.

Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis (13).

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13. Coconut Oil

1 tablespoon of virgin coconut oil

  1. Consume a tablespoon of virgin coconut oil.
  2. You can also add coconut oil as a seasoning to flavor your salads and dishes.

You must consume coconut oil 2 to 3 times daily.

The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (14). The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally (15).

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14. Oolong Tea

  • 1 teaspoon of oolong tea
  • 1 cup of hot water
  • Honey
  1. Add a teaspoon of oolong tea to a cup of hot water.
  2. Steep for about 7 minutes and strain. Allow it to cool for a while.
  3. Add a little honey to it and consume immediately.

Drink oolong tea thrice daily.

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation (16). It not only aids weight loss but also helps you maintain your weight.

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15. Yogurt

1 bowl of plain yogurt

Consume a bowl of plain yogurt.

Have yogurt twice daily to lose weight.

Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management (17).

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As amazing as the above remedies are, they are not magical. You need to make a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals.

Diet Chart

Best Foods For Weight Loss

  • Lean meat
  • Fish
  • Fruits
  • Vegetables
  • Skimmed milk
  • Dry fruits and nuts

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Foods To Avoid

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

Along with these dietary changes, you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future.

Prevention Tips

  • Put on muscle mass by indulging in strength training.
  • Exercise daily.Lose Weight NaturallyLose Weight Naturally
  • Practice yoga.
  • Keep a check on your diet.
  • Do not skip breakfast.
  • Have small meals at regular intervals.
  • Consume less carbohydrates and more protein.
  • Drink plenty of water.

All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your target weight within a couple of weeks.

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Try them out and let us know how you fared. If you have any doubts or queries, post them in the comments section below.

Expert’s Answers for Readers Questions

How does your weight affect your health?

Putting on weight not only alters your appearance but also increases your risk of developing major health problems. Overweight people are more likely to develop heart disorders, strokes, diabetes, cancer, and even depression.

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Shaheen Naser

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness. In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.


Before you go on you should have a simple understanding of the process your body goes through when dropping the pounds. Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.

1. Cinnamon Tea

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!)

If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.

While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?

You will need…
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

2. Green Tea & Ginger

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!

You will need…
-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)

Directions
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

3. Rose Petal Water

The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.

You will need…
-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.)

Directions
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.

4. Ginseng

Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done on them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng.) While widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness (in a randomized double-blind study in 2010 290 cancer patients at the Mayo Clinic were given ginseng daily and it was found to fight even the crippling fatigue caused by chemotherapy.) This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.

You will need…
-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)

Directions
Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

5. Dandelion and Peppermint

Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it is also plays a central role in many metabolic processes-a lot of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy. These cells are also responsible for the flow of bile, which helps breakdown and absorb fats. In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite. The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and their absorption. Dandelion and peppermint both help your liver. Dandelion has hepatoprotection constituents, with hepatoprotection meaning an ability to prevent damage to the liver. Peppermint and dandelion both automatically stimulate the production of bile in the liver, helping with digestion and the absorption of nutrients. Mix these two together, and you have a powerful liver protecting tea!

You will need…
-1 teaspoon of dried dandelion leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
-Lemon to taste (optional)

Directions
Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.

6. Sip on Sage

We live in a hectic world, and most of us are stressed about one thing or another on a daily basis. The thing is, our bodies weren’t made to handle constant stress, and it can have damaging effects on a wide variety of functions-including weight gain/loss. When under stress, the body releases cortisol, a steroid hormone that is part of the fight-or-flight response. Cortisol can effect blood sugar level (therefore appetite), and cause energy to be stored more readily as fat. Neuropeptide Y is a neurochemical that is also related to stress. When released, it causes growth of fat tissue (energy is stored easily as fat around the abdomen) as well as an increase in appetite. One way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind. Making a calming sage tea, or even just adding it in dishes you cook, is one way to help combat your stress levels.

You will need…
-A handful of fresh sage OR 2 teaspoons of dried sage
-8 ounces of boiling water
-Lemon to taste (optional)

Directions
Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to taste if you like, and drink 1-2 times daily.

7. Chew Gum

Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.

You will need…
-1 piece of natural sugar free gum

Directions
When you feel the need to start munching, pop in a piece of gum instead.

8. Have a Routine (and stick to it)

Having a routine is, in my opinion, in the top three most important things you can do to lose weight, right up there with exercise and diet. If you don’t stick to a routine, you won’t see results, and you’ll be discouraged. Several years ago I saw a personal trainer and, after paying a decent sum of money, I figured out that it was the routine of going to see her made the biggest difference. It’s probably the single hardest thing you’ll do when you try to lose weight, but once those habits become hardwired into your brain, things will only get easier.

9. Just Add Water

Staying hydrated is an important aspect of weight loss that people often brush off-you don’t want to gain water weight and feel bloated right? Either that or you hear that you should drink ice cold water to burn more calories. Not exactly. The idea that ice cold water burns more calories because your body tries to “warm it up” first may technically be true, but the effect is miniscule (like 8 calories miniscule.) Rather, you need to be hydrated for your body to run smoothly, and that includes burning fat. It flushes bad stuff through your system, and also helps curb appetite. And don’t fret about water weight-if you are staying hydrated, your body is less likely to retain water since it simply doesn’t have the need to-similar to how eating more can make weight loss easier, within reason. I should also say-DO NOT BUY INTO SPECIALTY WATERS! Get your vitamins through your diet or supplements. Those waters are not better for you-in fact some are so loaded with flavoring and what not they rival soda.

You will need…
-8 ounces of fresh water

Directions
Drink at least 8 cups of fresh water every day.

10. Coconut Oil (as a replacement fat)

In the 1970’s and ‘80’s, saturated fats got shoved into the spotlight as the main cause for obesity. Coconut oil, being a saturated fat, was tossed along with the rest of them. The healthier alternative that we created? Trans-fat. One could say that backfired a wee bit eh? Coconut oil isn’t just any old saturated fat though; it contains unique fats called medium chain triglycerides that help you use energy (aka calories) more efficiently. MCT’s are indeed a saturated fat, but they are not the same as many of the other saturated fats we hear about-those fats are long chain triglycerides. Why does the length matter? Its chemical makeup is what determines how our body processes it and breaks it down. MCT’s are not broken down in the intestines, and therefore do not get stored away immediately as fat. Instead, they absorbed intact and sent right to the liver, where they are used as energy. Now sitting around eating coconut oil isn’t going to make you lose weight, but using it as a replacement fat can be a good choice. In addition to that, just plain coconut oil is an incredible appetite suppressant (it’s almost scary, actually.) Tack on that it can raise energy levels and you are more likely to get out, move around, and exercise.

As far as studies on it go, here are some that I mentioned in The Everyday Roots Book. In 2002 the Journal of Nutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown to strongly curb appetite and it appeared to increase the burning of calories. In 2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In 2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism and reduce appetite.

You will need…
-2 tablespoons of good virgin cold-pressed coconut oil

Directions
Twice a day, take 1 tablespoon of coconut oil. You can take it before, during, or after a meal. If you tend to struggle with proportions, I suggest taking it before you eat, or if dessert is your demon, take it right after dinner. In terms of substitution I’ve used it in place of olive oil and love it.

11. Plain Yogurt and Honey

This is an awesome breakfast/snack. It’s one of those “I wouldn’t guess this is good for me!” type foods. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances (like fat.) When you digestive track is running smoothly, your body is processing things better and it’s not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don’t feel like you’re getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.

Note: There was once a time when certain large companies began to add so much sugar to their yogurt the amounts surpassed those found in sugary breakfast cereal, like Lucky Charms. People were gobbling it up and wondering how it could be so tasty and good for you, when really the image and wholesomeness of yogurt was simply being abused. Read the nutrition label first.

You will need…
-1/2-1 cup of plain (not vanilla) yogurt
-1 tablespoon of organic raw honey, or to taste

Directions
Eat this for a snack or breakfast, adding on the honey for flavor. Feel free to try adding fresh fruit or even oats for a little variety.

12. Get Enough Sleep

Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight. Studies have shown that even just a little bit of sleep deprivation over the short time frame of 4 nights results in increased insulin resistance, and essentially ages the metabolism 10-20 years in that time frame. The fat cells sensitivity to insulin dropped by 30% to levels usually seen in people who were obese or diabetic. By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight.

13. Black Pepper and Lemon Juice

This spicy little concoction contains black pepper and lemon juice to create a drink that can help you keep ahead on your weight loss battle. Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor. Several new studies have shown that piperine can interfere with the genes that control the generation of fat cells, as well as reducing fat levels in the blood stream and enhancing the absorption of nutrients from our foods. Lemon juice can help aid in digestion and give your G.I. track a helping hand when it comes to breaking down foods.

You will need…
-Several sprinkles of freshly ground black pepper
-Juice of half a lemon
-Fresh water

Directions
Mix lemon juice with water and sprinkle in black pepper (about 3-4 turns of the pepper grinder.) Drink once daily after a meal.

14. Bottle Gourd Juice

Bottle gourds are old-world hard-shelled fruits that anecdotal evidence suggests can help you lose weight. People who swear by it find that, due to its high fiber content, it creates a sensation of fullness and curbs appetite. It also has high water content (always a good thing) and has a number of great nutrients. If you do decide to drink bottle gourd juice, do not do so in such a way that you use it to “starve” yourself (see below.) Your body needs all the (good) food and nutrients it needs to maintain a balanced diet, however, it’s a great way to help resist cravings and potential snacking sprees!

You will need…
-1 cup of bottle gourd juice, chilled
-A little lime juice

Directions
When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

15. Eat More (and figure out why you’re eating in the first place)

Deprivation never works. It is a painful struggle that will almost always result in failure. Instead of starving your body of the nutrients it needs to stay healthy, eat “more” good stuff. Break your meals down to 5 or 6 small ones a day to reduce snacking (which is when a good chunk of weight gain takes place for a lot of people) and to prevent your body from storing more fat-which is does when it feels “starved.” Also ask yourself why you’re eating in the first place-we so often eat out of boredom or nerves or stress. Wait until you feel a rumble and let your stomach tell you when it needs to eat.

16. Apple Snacks

An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.

You will need…
-1-2 fresh apples

Directions
Rinse and slice an apple, and eat one to two daily. Leave the skin on, as that contains a good amount of fiber.

17. Add in More Asparagus

Pay attention to seasonal fruits and vegetables, and pounce on the asparagus when it comes along. Asparagus is nutrient dense and, like apples, contains a lot of fiber to help curb appetite. It also contains a host of vitamins that work together to metabolize blood glucose, therefore regulate blood sugar. If you find yourself feeling puffy or bloated, asparagus is a mild diuretic that can help reduce bloating and leave you feeling your best. Try eating asparagus steamed on the side of your favorite dishes-this vegetable doesn’t need much to make it taste good

You will need…
-1 bunch of asparagus
-some water

Directions
Wash the asparagus and lightly peel the stems if they are thick. Place in a pan with ½-1 inch of water, and cover with a tightly fitting lid. Turn the heat to medium high and steam for 3 minutes, or until the asparagus is tender and can be pierced easily with a fork.

18. Put Your Fork or Spoon Down Between Bites

Your brain lags behind your stomach by roughly 20 minutes, which ,means that it isn’t the best thing to rely on when it comes to letting your know when you’re full. To avoid over-eating, and thus consuming extra un-needed calories, slow down your eating by putting your fork or spoon down between bites. You might feel a little silly at first, but it can really help when it comes to managing your weight.

19. Snack on Flax

Flax seed has been known to help with digestive ailments for centuries, and this goes hand in hand with weight loss. Flax seeds are high in fiber, as well as mucilage, which helps lower cholesterol. It has also been proven to lower blood sugar levels. With such a high amount of fiber, flax seeds also act as a natural gentle way to regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight. It is important to eat flaxseed ground, as it tends to pass through the digestive track undigested if eaten whole, thus depriving you of its nutritional benefits.

You will need…
-1 tablespoon of ground flaxseed

Directions
Once a day eat a tablespoon of ground flaxseed-sprinkling it over cereal or oatmeal if my personal preference.

20. Milk Thistle

Milk thistle contains active flavonoid compounds collectively known as simirilyn. Simalrilyn helps to protect the liver which is a vital organ when it comes to managing weight and encouraging weight loss. When your liver is bogged down and sluggish, weight loss can be slowed by up to 30%*. The simarilyn in milk thistle can help reverse this. There are several ways to take milk thistle, however I recommend a capsule form (make sure the source is reliable) or as a tincture, since milk thistle does not impart its benefits when steeped in water (such as when made into a tea.)

You will need…
-Milk thistle capsules or tincture

Directions
Follow Directions on the packaging for dosage.

21. Go Ahead, Eat That Chocolate

Remember deprivation hardly works? When you get the urge for a sweet treat, turn to dark chocolate. It will help curb your craving thanks to its insulin-resistance lowering flavonoids. The healthy fats in dark chocolate can also slow the absorption of sugar into your blood stream, preventing “insulin spikes.” Studies have shown that eating some can help put a stop to cravings for sugar, salt, and fat. However, the chocolate must be 70% cocoa, otherwise it has too much milk or sugar added to be beneficial.

You will need…
-70% dark chocolate

Directions
Directly after a meal, eat a piece of dark chocolate roughly the size of your thumb to glean its benefits.

22. Join the Navy… Beans

Beans, beans, the magical fruit, the more you eat the more you…lose weight? Apparently, since the protein in navy beans can take a while to digest, therefore reducing appetite and aiding in weight loss management. The fiber in navy beans can also help lower cholesterol.

You will need…
-1 cup of dried navy beans
-3 cups of water

Directions
Prepare the navy beans by adding 3 cups of fresh water to a pot for each cup of dried beans, so that the liquid level is about 1-2 inches about the beans. Bring the water to a boil and then reduce to a simmer, partially covering the pot. Skim off any foam that develops, and simmer for 1 to 1 ½ hours until tender. Add to a salad or enjoy as a dish on its own.

When you’re trying to figure out how to lose weight, know that there really is no magic thing that works for everyone. Yes, diet and exercise are vital, but people are different, bodies are different, and you have to take into account things such as genetics, health conditions, gender, and age. You might be glaring at your co-worker chowing down on donuts at the office while you pick at a salad and wonder how they manage to stay so fit when they eat whatever they want-but don’t let this drag you down. The journey is different for everyone, but there is always a way to complete it. And when in doubt, simplify the situation-eat good food, get proper exercise. We’ve turned eating and weight loss into a science that delves into such minuscule things we feel like we aren’t capable of eating right or losing weight without professional help. Assuming you have no outstanding condition that complicates the situation, you can reach your goals on your own! It may be difficult, but hey, that’s where things like these remedies can lend a helping hand.

Weight Loss Tips

-Weight isn’t everything. Muscle does weigh more than fat, and being fit and healthy is more important than being incredibly “thin.” Healthy looks good on you, and don’t forget it!

-Never underestimate stress as a cause of weight gain. The body cannot perform any function, including burning fat for energy, optimally when under stress.

-There are no super-foods. Don’t rely on one thing to help you lose weight-always maintain a balanced diet.

-Don’t eat before bed. Your metabolism slams on the brakes when you go to sleep, so eating at night makes weight gain tough to avoid.

-Get a buddy to make goals that the two of you strive towards. When you lose willpower or motivation, a friend can be all that stands between success and setback.

-Read a book called Salt, Sugar, Fat: How the Food Giants Hooked Us In by New York Times investigative reporter Michael Moss. Just do it. It will give you something new and tangible to hold onto when you are trying to avoid junk food. At the risk of sounding corny, it actually changed my life.

-Along the lines of the first tip-manage your weight to be healthy, and ultimately, happy. Ignore images of perfect figures. Forget about the silly things society bombards you with, telling you what you should look like. To say that’s easier said than done is the understatement of the century, but do try to keep it in mind. When you are healthy, and happy, you truly glow from the inside out.

P.S. It has over 107 everyday coconut oil uses, including uses for- weight loss, pet health, hair, skin, house cleaning, pests, DIY beauty products and so much more.

By Claire Goodall

Claire is a lover of life, the natural world, and wild blueberries. On the weekend you can find her fiddling in the garden, playing with her dogs, and enjoying the great outdoors with her horse. Claire is very open-minded, ask her anything 🙂 Meet Claire

We Want to Hear from You! Let us know which remedies work and do not work for you, ask a question or leave a comment:

17 Incredible Home Remedies To Lose Belly Fat

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Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.

Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective. Here are some natural home remedies to lose belly fat as quickly and easily as possible.

more: You Can Have Fast Weight Loss Too With These Incredible Tips

The Best Natural Home Remedies To Lose Your Belly Fat

1. Lose Belly Fat with Dandelion Tea

Some of your belly fat is probably water retention. Dandelion herb can help with this.

Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly.

How To Drink It:

The best way to consume dandelion is in the form of tea.

Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.

If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.

more: Avoid These Foods That Increase Your Body Fat Percentage

2. Lose Belly Fat with Cranberry Juice

Cranberry juice has so many health benefits. Some of these benefits include: relief from utis (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.

Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.

It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.

How To Drink It:

Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.

more: Lose Weight Fast With This 1200 Calorie Meal Plan

3. Lose Belly Fat With Green Tea

Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss.

It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.

How To Drink It:

Steep 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves in there while the tea is steeping.

Add honey for a sweetener. It is best to drink green tea before meals.

4. Lose Belly Fat With Hot Peppers

Spicy foods are great for fat loss – especially hot peppers! They boost your metabolism which in turns helps you burn fat.

Hot peppers contain a substance called capsaicin which has thermogenic effects. It boosts your body’s heat production, which means it also uses more energy and burns more calories.

You can eat hot peppers raw, cooked, or dried. Habanero peppers have the most amount of capsaicin, but cayenne pepper is great too. You can add these peppers to your soups, stir fries, and other dinner dishes.

more: The 21 Best Foods For Fast Weight Loss

5. Lose Belly Fat With Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet.

If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be consuming.

Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber too. They help keep you full longer.

How To Eat Them:

Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.

6. Lose Belly Fat With Coconut Oil

Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.

The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.

Studies have been done comparing different types of oil such as coconut oil compared to soybean oil.

One group of women were given 2 tablespoons of coconut oil a day, and the other group of women were given 2 tablespoons of soybean oil a day.

They continued this study for a month. At the end of the month, both groups of women lost the same amount of weight, but the group that was taking coconut oil lost more weight circumference, and those who took soybean oil had an increase in belly fat.

How to Use Coconut Oil:

Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil.

Just have 1-2 tablespoons of coconut oil a day for best results, more than that can hinder the results.

more: 5 Scientifically Proven Ways To Lose Belly Fat

7. Lose Belly Fat with Ginger Tea

Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently.

Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.

How To Drink Ginger Tea:

The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon.

Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.

Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.

8. Lose Belly Fat Through Exercise

Exercise is a very important aspect of losing belly fat. You need to exercise your entire body, not just your belly.

Make sure that you do cardio often to help burn calories/fat. A good cardio exercise would be running or jump rope.

Don’t forget to build muscle with strength training! The more muscle you build, the faster your metabolism will be, so you will burn more calories throughout the day.

more: The Best 29 Healthy Snacks Under 100 Calories

9. Lose Belly Fat With Herbs

Herbs are amazing things that aren’t just used for flavoring dishes. There are some amazing fat burning herbs out there.

Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners; they boost your metabolism and encourage your body to burn fat.

What To Do With Them:

The best way to consume these herbs would be in tea form. Make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink the tea before meals.

10. Lose Belly Fat with Fish Oil

Fish oil is a fatty acid that is derived from the tissues of oily fish. It contains lots of omega-3 fatty acids, including epa and dha which are very important for your health.

Fish oil promotes healthy cholesterol levels, it boosts your mood and energy levels, and it helps to maintain strong bones. The acids in fish oil also help in breaking down fat while reducing fat storage around your waistline.

How To Take It:

It is recommended to take around 6 grams of fish oil a day, which is around 1 tablespoon of fish oil. Alternatively, you can eat fish such as salmon, mackerel, and tuna twice a week to get enough omega 3 fatty acids.

11. Lose Belly Fat with Lemon Water

Lemon water is amazing for losing belly fat.

Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.

How To Drink It:

A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest in there as well for added benefits.

All you do is squeeze the lemon into the water, grate some of the zest into the water, and then drink! The best time to drink lemon water is right in the morning before drinking or eating anything else.

more: The Best Home Remedies For Belly Fat

12. Lose Belly Fat with Cinnamon

Cinnamon is a great fat burner. Like ginger, cinnamon is thermogenic. This means that cinnamon produces heat through metabolic stimulation.

Therefore, cinnamon makes your body burn fat. Cinnamon also lowers your blood sugar levels and reduces the risk of diabetes.

How To Use It:

Try to include one teaspoon of ground cinnamon in your diet daily. Cinnamon is great to add to smoothies and oatmeal, and in baking as well. It is also easy to add to pancakes.

13. Lose Belly Fat with Garlic

Garlic is a true superfood. It is amazing for your cardiovascular system, because it reduces both systolic and diastolic blood pressure.

Garlic also reduces your triglyceride levels and strengthens your immune system. Garlic even prevents weight gain because it stops your pre fat cells from converting into actual fat cells. Raw garlic is especially beneficial for weight loss.

more: Lose Belly Fat With These Home Remedies

How To Make A Garlic Infused Honey:

Garlic and honey might seem like a weird combination, but it does wonders for your body.

What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves. Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.

Then slowly pour honey over the cloves. Use a spoon to make sure there aren’t any air bubbles. Make sure that all of the cloves are covered with honey, then put the lid on.

Allow the honey to infuse for a few days in the fridge or at room temperature. After it’s done, take a spoonful of the garlic infused honey each day on an empty stomach.

14. Lose Belly Fat with Lean Meat

Foods that have thermogenic properties can burn your calories while you eat them, and protein is very thermogenic!

Proteins from animal sources are more thermogenic than proteins from vegetables. Therefore, lean meats can help reduce belly fat.

By eating lean meat you will burn roughly 30% of the calories that it contains just by digesting the food!

Try to include some protein in your diet each day such as lean chicken, and lean beef or pork. The best time to eat it would be at dinner time, so that you can burn some of the calories at a time when your metabolism starts to slow done for the day.

more: The Top 14 High Protein Foods To Eat Healthy

15. Lose Belly Fat with Quick Tweaks To Your Habits

Sometimes eating healthy and exercising just isn’t enough. To see results quicker, you might want to try making a few tweaks to your lifestyle and habits.

A very important one is sleeping properly. A lack of sleep can cause fat to accumulate in the belly because your body doesn’t have time to digest the foods. Also, when you don’t sleep or when you stay up late, you are more likely to eat later on in the evening or snack.

Alcohol is another major weight loss hinder. Alcohol is full of empty calories that just accumulate around your waistline.

more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?

Take time each day to relax and have a few deep breaths. Stress contributes to weight gain, so it’s important to take deep breaths during the day and do things that de-stress you.

16. Drink More Water

Dehydration can cause more than just headaches. Dehydration can cause weight gain as well.

If you don’t drink enough water, your body will hold onto water and it can cause water weight on your body, which looks the same as fat and causes bloating.

Try to drink at least 2 liters of water a day so your body can constantly flush out toxins and stay hydrated.

more: Wonderful Home Remedies To Lose Belly Fat

17. Lose Belly Fat By Eating Better, Here’s How

Eating healthy is the best way to lose belly fat. Weight loss is 70% diet after all.

Snacking: If you are hungry, snack on wholesome foods such as fruits and vegetables. Apples, carrot sticks with hummus, bananas, and grapes are all great snacks. These snacks will be full of nutrients too that can help prevent cravings for junk food.

Cut down on sugar: Sugar contains no nutrients; it just provides empty calories that your body doesn’t use. It causes blood sugar rushes and insulin spikes. Try to cut down on baked goods and heavily processed cereals that contain lots of sugar.

Eat whole foods: Eating whole foods is the easiest way to lose weight. Whole foods are natural, filling, and low in calories. They are full of vitamins and minerals, and fiber which keeps you full and helps you lose weight.

Pack your diet with good fats: We all need fat in our diet, but the source of fat is very important. Choose fats from sources such as avocado, nuts and seeds, and coconut oil.

Eat more vitamin C: Consuming more vitamin C can help with weight loss. Drink orange juice, or eat fresh circus such as oranges, clementines, and grapefruits every day.

Don’t skip meals: Skipping meals will only set you up for failure. Starving your body and depriving it of food will make it hungry, and make you more likely to binge on unhealthy food later on.

Don’t eat before bed: Try eating at least 3-4 hours before bed time so your body has time to digest what you eat.

All of remedies can be done in the comfort of your home, but when you are ready to step outside, you’ll be slimmer, healthier, and happier.

Good Luck!

In summary…

These Are The Best Natural Home Remedies To Lose Belly Fat

  1. Lose belly fat with dandelion tea
  2. Drink more cranberry juice
  3. Try a cup of green tea
  4. Add more hot peppers to your diet
  5. Eat more chia seeds
  6. Cook with coconut oil
  7. Drink lots of ginger tea
  8. Get proper exercise
  9. Eat more healthy herbs
  10. Supplement with fish oil
  11. Drink lemon water throughout the day
  12. Add more cinnamon to your diet
  13. Eat lots of garlic with your meals
  14. Add more lean meat to your routine
  15. Lose belly fat with quick tweaks to your habits
  16. Drink more water
  17. Improve your diet and cut out processed foods

10 Ways To Achieve Healthy Natural Weight Loss

I’m not overweight now, but according to the BMI (body mass index) charts, I’ve been obese. At one point I knew I needed to lose some weight, and I chose to do it naturally. Here are some of the things I learned along the way.

Ways To Lose Weight Naturally

1. Move more

I’ll admit I’m out of shape, but since getting a job at a local college, I swear everything is uphill! It’s actually kind of nice because I know I’m moving more. Going to the grocery store? Don’t park close to the door. Park as far out in the parking lot as you safely can. Walking even a few more steps like this a day can really help. Take the stairs, or walk on the escalator.

2. Eat healthful fats

Don’t cut all fats out of your diet. Your body needs fats to function well. Did you know your brain consists mainly of fats? If you cut most of the fat out of your diet, your body will start to hoard it and you’ll gain weight instead of losing it. Eating healthful fats will also signal to your brain that you feel full, thus curbing your appetite. A good rule of thumb is to consume 20 grams of healthful fats per day. And that doesn’t mean all in one cheeseburger! Remember, fat doesn’t turn to fat. You can choose good fats like olive oil, coconut oil, and real butter from pastured cows (like this brand).

3. Stay away from fad diets

Most fad diets don’t work. They’re designed to get you to lose a lot of weight at first so they seem enticing. The sad truth is that most of the first weight you lose is water. There are a few things that may help though. The “Cabbage Soup Diet” does seem to work. It’s believed that the sulfur and fiber helps you to shed pounds. And all that water can’t hurt either! And forget the low/no carb diets. Your body needs carbohydrates. Just choose wisely here too, like sprouted whole grain bread (sprouted is easier to digest), not Twinkies.

4. Choose water over sugary drinks

Just drinking water can help you to feel full so that you eat less. Ice water can help some as it takes more energy for your body to bring cold water down to the temperature that your body can use it. Water also helps your body to function properly. It acts as a transportation system for vitamins and minerals. A word of caution though: don’t drink too much water at one time. Your brain and blood need salts to be kept in balance or they can cause problems, some serious. Some people have died from drinking too much water. A good rule of thumb is 8 – 8oz glasses spread throughout the day. And remember that foods such as celery and apples can contain as much as half a cup of water, so factor this into your equation.

5. Moderation

This is hard for most people. Our portion sizes in this country have grown so much that most of us no longer recognize a reasonable portion. A true portion size of meat is about the size of a deck of cards. When you’re used to ½ pound burgers or 12 ounce steaks, cutting down is hard at first. I was raised on a dairy farm and drink only whole milk and eat only real butter. It’s organic and I know the source, unlike margarine and other things you may find in the stores. I’ve lost weight just but cutting back and not depriving myself. Sure, I have pizza once in a while, but in small amounts. Try eating vegetables before a meal so you fill up on the good stuff…just like our mamas used to tell us.

6. Less sugar

This is one of the hardest things I had to deal with – cutting out sugar. I’m talking about refined sugar, white sugar and high fructose corn syrup. Closely scrutinize your foods to be sure of what you’re getting – many breads and store-bought food contain high fructose corn syrup. Why avoid it? The commercial on TV says corn sugar is the same as cane sugar. True, but high fructose corn syrup isn’t corn sugar. They’re two separate things. Sugar in your body will turn to fat if not used to make energy. Natural sweeteners are ok, again, in moderation. Raw honey, pure maple syrup and even monk fruit are some natural sweeteners. Artificial sweeteners fool your body into thinking they’re sugars, so they could cause a rise in blood sugar, which could cause your body to hold more fat.

7. Milk

It was once thought that skim milk, because it has no fat, will help you lose weight. This thinking is flawed. Milk contains calcium, which can help you lose weight, but-surprise!-it doesn’t matter if it’s skim or whole milk. All milk contains the same amount of lactic acid, or milk sugar. This is what turns to fat if not used by the body. So don’t worry about what the fat content of your milk is – worry more about the source. (Find fresh, whole, unprocessed dairy near you here.) Read more about the lies behind skim milk here.

8. Chitosan

This is the outer shell of shellfish such as lobster or crayfish. If you are allergic to shellfish, this is NOT a good idea for you! You need to take it half an hour before you eat and with a full glass of water. It floats on the surface of the water in your stomach, absorbs the fat and forms balls that sink and travel through your intestines. When you first take it you’ll want to stay near a restroom, so you might want to do it at home. It can have some unpleasant side effects! But soon your body will adjust and it should work well. I have lost over 30 pounds this way.

9. Chromium

There are some schools of thought that this mineral helps you to lose weight. I’ve used it with some results.

10. Tulsi

Tulsi, or Holy or Sacred Basil has been used for centuries in India and other regions nearby. It is a women’s herb, helping to regulate hormones. Men can take it too and not have to worry about the hormonal issue. By drinking a cup of Tulsi tea once daily, you could lose 4-5 pounds a year. Now that’s not a lot, but good results for doing nothing at all. It has a cinnamon or clove type flavor and blends well with other teas.

DIY Natural Disclaimer: While we don’t agree with the way our culture places such emphasis on being thin (and we encourage readers to focus more on developing a positive body image instead of focusing on weight), we also understand there are many reasons individuals may have a desire to lose some weight – including serious health issues.

So if you’re trying to lose some weight, there are many natural options. Have you tried anything else naturally and lost weight? Let us know!

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10 Best Healthy and Natural Weight Loss Supplements

So, you’ve hit the gym and tried out every diet there is under the sun… yet you can’t seem to lose any weight. Sound familiar?

Yeah… weight loss can be extremely frustrating. But does that mean you should give up? Absolutely not.

Sometimes, all you need is a little extra kick in your metabolism and the fat will come sliding off. And this is exactly what weight loss supplements are for.

But how do they work? Well, it depends on the specific supplement and the constituent ingredients. Generally speaking, though, weight loss supplements work either by reducing appetite, reducing the absorption of nutrients or increasing fat burning.

After a lot of research, I’ve compiled the 10 best healthy and natural weight loss supplements based on testing, ratings and customer reviews. I’ve also included some bonus tips that will help you get the best out of these supplements, so be sure to stick around till the end, okay?

Great – let’s get into it.

1. Transparent Labs Fat Burner

When it comes to quality and trust, there are very few brands in the health industry that measure up to Transparent Labs. So, it’s no surprise they have one of the most powerful fat burners available in the market.

The Transparent Labs PhysiqueSeries fat burner is the ultimate thermogenic weight loss supplement that promises rapid fat loss.

So, how does it work?

Well, there are two basic mechanisms behind its operation. Firstly, it contains thermogenic ingredients that increase the rate at which the body consumes energy. Secondly, it contains other ingredients that help to reduce hunger cravings, resulting in lower food consumption. And that’s just cool.

What’s it made of?

Although there are up to nine ingredients in the product, the primary ones are forskolin, L-Theanine, L-Tyrosine, Cayenne Pepper, caffeine and the popular Green Tea Extract.

Forskolin is an extract from a plant in the mint family and it is highly effective for weight loss. It works by raising the level of a compound called cAMP within the cells and this stimulates the burning of fat.

The addition of L-Tyrosine is incredibly helpful as it enables the body to destroy fat and produce energy without making you feel jittery. This is something you will rarely find in other powerful fat burners.

But that’s not all – green tea increases the activity of norepinephrine – a hormone that helps to torch fat… especially the stubborn belly fat. It also plays a role in hunger management.

Isn’t that just amazing?

Check out Transparent Labs Fat Burner here!

2. Phen24

Phen24 is another wonderful fat burner that you should definitely consider. It is specially formulated to increase your basal metabolic rate. In short, it helps you burn more energy for long spells during the day.

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Besides helping you burn fat, the pills also help to reduce your food cravings and improve sleep. So if you tend to have trouble sleeping and you’re also looking to lose weight, then Phen24 will be an absolute lifesaver to you.

The unique thing about this supplement is that it normally comes in two bottles. One of the bottles contains the day pills while the other contains the night pills.

So, what’s in it?

Well, it depends. The day pills contain Guarana extract, Zinc citrate, and Manganese. Here’s why that’s so cool – guarana extract suppresses the genes that produce fat cells. And in addition, it contains caffeine which can boost your metabolism by up to 11 percent, leading to fat loss.

But that’s not all – manganese also helps to nourish your brain and nerves, while zinc citrate helps to boost your immune system.

The night pills mainly consist of Biotin, Pyridoxine HCl and Griffonia Extract. Biotin is great for keeping the blood sugar level in check, while Griffonia extract is a sleep-inducing agent. Pyridoxine HCl helps the body’s metabolism and ensures good condition of the arteries.

As expected, the night pills contain no stimulants, so you can safely hit the bed, snooze off and wake up feeling better and leaner. Talk about losing weight in your sleep! It doesn’t get much cooler than that.

Check out Phen24 here!

3. LeanBean Fat Burner

Okay, time for a ladies special. If you’re a woman trying to lose weight, then look no further than LeanBean fat burner. There’s a good reason why this supplement has been a top choice among fitness models and female bodybuilders – it really works.

So, what makes it so special? Well, for starters, this supplement is formulated to adapt to the unique metabolism of women. That means you get the absolute best results.

Here’s how it works – it suppresses appetite while simultaneously helping to torch fat. And as you could imagine, this combination results in faster weight loss.

There are up to 12 natural ingredients in the supplement, including acai berry – which helps to cut down the level of glucose and cholesterol in the blood – Green coffee (which helps to control the level of insulin) and Chromium Picolinate.

Interestingly, unlike many fat burners, LeanBean uses Tumeric (a great appetite suppressant) instead of Caffeine, which makes it a great choice for non-caffeine folks.

Check out LeanBean Fat Burner here!

4. PhenQ

PhenQ is one of the more recent natural weight loss supplements that is dominating the market… and this isn’t surprising at all. Why’s that? Let’s just say it’s a utility pill that meets several needs simultaneously.

Besides the fact that it can help you lose weight, it has also been shown to increase muscle mass and energy levels. And that certainly comes in handy.

So, what’s it made of?

PhenQ contains several powerful ingredients, but it also contains a secret ingredient that the manufacturers refer to as LACYS RESET® — which helps to burn fat while gaining muscle mass.

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But that’s not all – it also contains Capsimax powder, which helps to increase the rate of body metabolism, allowing for even more calories to be torched in the process.

Other key ingredients in the product include Nopal and Chromium Picolinate (which are great for controlling blood sugar levels), L-Carnitine Furmarate and Caffeine.

And as you could expect, all the above ingredients occur naturally, which makes PhenQ completely safe to use.

Check out PhenQ here!

5. Performance Lab SPORT Fat Burner

Sometimes even the most hardworking athletes have a hard time preserving the physique they’ve worked so hard to get. In this case, a natural thermogenic supplement can be really helpful. And this is where Performance Lab SPORT fat burner comes in.

The major ingredient in this product is Cayenne Pepper (from red pepper), which is known for its extreme thermogenic powers in breaking down fat and releasing energy.

But that’s not all – it also contains Forskolin – a powerful natural compound that helps the body to torch fat. So, if you want to keep the fat off for good and stay in great shape, then this supplement might be all you need.

Check out Performance Lab SPORT Fat Burner here!

6. Phen375

Phen375 is another fat burner that promises rapid weight loss. It is a pretty popular weight loss solution among fitness enthusiasts, especially those who engage in bulking or strength training.

Just like most standard fat burners, it works by suppressing your appetite, increasing your body’s metabolism and raising your energy levels.

The major ingredients of Phen375 are Cayenne pepper, a thermogenic agent that heats the body to burn fat and Chromium Picolinate, an agent which works synergistically with Cayenne pepper to prolong the fat burning process.

What’s more? Phen375 features Citrus Aurantium, a plant that helps to increase energy levels and initiate fat burning. Talk about fat destruction from all angles.

Check out Phen375 here!

7. Hourglass Fit Fat Burner

Here’s another ladies special. If you’re looking to drop some unwanted pounds and get your beach body back, then the Hourglass Fit Fat Burner may be all you need.

The great thing about this supplement is that it was custom made to specifically fit the unique physiology of women. That means it should work more efficiently without putting you at risk.

Interestingly, even though this supplement is still relatively new in the market, its popularity is the roof. And that could only mean one thing – it works.

Okay, so, what’s in it?

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Well, the primary ingredients are Vitamin D3, Capsimax, Glucomannan, and Guarana. Vitamin D3 helps your bone and heart, while glucomannan and Guarana help you to torch that body fat you despise so much.

Okay, having said all that, you probably shouldn’t take this product if you’re on intermittent fasting. If you feel you must, then please speak to your doctor first.

Check out Hourglass Fit Fat Burner here!

8. CrazyMass Cutting Stack

If you’re looking for a companion supplement to accelerate your weight loss efforts, CrazyMass Cutting Stack is one of the best solutions out there.

As the name suggests, this product is designed to help you cut down fat quickly… usually in less than two months. And as a bonus, it helps you to build muscle too. No wonder it’s so popular among bodybuilders and professional athletes.

The unique thing here is that unlike other fat burners that just contain a single product, the CrazyMass Cutting Stack contains multiple products, each with its own unique functionality.

How does that help you? Well, it simply means you get to lose weight faster since you’re attacking the problem from multiple angles.

What’s in the stack?

In every stack, you get Testosteroxn (for building muscle and strength), P-VAR (for cutting fat and preserving muscle), Winnidrol (for promoting strength and lean muscle mass), and Clentrimix (for torching fat).

All of these ingredients combine to help you burn fat and build stronger muscles.

Check out CrazyMass Cutting Stack here!

9. Evlution Leanmode

Another weight loss supplement that has been trending for a while is Evlution Leanmode. And you’d be amazed by the huge amount of positive reviews you’d find for this product online.

So, what makes it so special? Its powerful ingredients, of course. To mention a few, Evlution Leanmode contains Acetyl-L-Carnitine, Green Coffee Bean Extract, Garcinia Cambogia and conjugated linoleic acid (CLA).

And all of these ingredients have been scientifically proven to be effective in reducing fat cells and boosting the body’s metabolism. So, with a proper diet, there’s no limit to how much weight you can lose with this supplement.

Check out Evlution Leanmode here!

10. Hunter Burn

If you don’t mind paying extra for a premium fat burner that promises “real” results, then Hunter Burn would make a great choice. The plethora of positive reviews from satisfied users is sufficient proof of this.

So, what’s in it? Well, it’s got a bunch of powerful ingredients including glucomannan, white kidney bean, cayenne pepper, L-theanine, and vitamin d, to mention a few.

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L-Theanine helps to boost your mood and reduce the build-up of fat. White Kidney Bean prevents the body from absorbing too many calories, thereby preventing weight gain.

Not a fan of caffeine? No problem. It will interest you to know that Hunter Burn is void of caffeine, which makes it perfect for you.

Hunter Burn is a bit pricey, though. But if you’ve got some spare change to invest, it is definitely worth every cent you spend on it.

Check out Hunter Burn here!

Bonus Tips

Okay, weight loss supplements are great. But as good as they may be, you shouldn’t base your entire weight-loss efforts on them. Here’s how to really get the pounds off.

1. Watch What You Eat

So, here’s the deal – you are what you eat. And as good as weight loss supplements are, they’re not magic pills. So, if you’re serious about dropping those unwanted pounds, then you really need to pay attention to what goes into your mouth each day.

For starters, you need to stay away from high-calorie foods and switch to clean foods, instead. Maintaining a proper balance between nutrition and supplementation is one of the keys to rapid weight loss.

2. Don’t Ignore Exercise

Okay, you may not want to hear this, but if you want to lose fat and keep it off for good, then you might want to get used to working out. Besides helping you lose weight, working out regularly helps your heart, lungs, and muscles to stay in excellent condition.

So, where do you start? Well, just like pretty much everything else in life, always start off easy. And it’s simple… really. Just go for a daily walk around the neighborhood. Ditch the elevator and take the stairs at work. Lift a basket instead of pushing a cart on your next grocery trip. Just stay active.

Once your body gains a little fitness, you might want to consider signing up for a fitness class. And if you find yourself being easily out of breath when working out, then you should consider investing in a pre-workout supplement. Trust me… it helps.

3. Sleep More

As bogus as it may sound, you can actually lose weight by sleeping. How’s that even possible, right? Well, here’s the thing:

Prolonged physical and mental activities cause stress, which results from the increased release of cortisol aka., the stress hormone. Increased cortisol production consequently causes weight gain.

So, how does sleep help? Well, sleep hinders cortisol production thereby reducing the feelings of stress. That’s why you feel so good after a long night’s rest. And the reduced production of cortisol consequently reduces weight gain.

4. If All Else Fails, THere’s Always Surgery

In the case of life-threatening obesity, weight loss supplements may not quite cut it. So, at this point, you might want to consider weight-loss surgery, aka., bariatric surgery.

But as you could imagine, bariatric surgeries can be pretty expensive. But if you’ve got a decent health insurance cover, you might be able to save some cost. Even government-issued insurance programs like Medicaid may cover bariatric surgery in some US states. So, with a little research, you just might find an affordable option that works for you.

Bottom Line

So here’s the bottom line – weight loss supplements work… you just need to find the right one. And luckily for you, you’ve got this list.

Just remember that weight-loss supplements aren’t magic pills. To get the best out of them, you need to pay proper attention to healthy eating and physical activity.

So, what are you waiting for? Pick a weight-loss supplement that resonates with you and give your fitness journey a much-needed boost. In no time, you’ll look in the mirror and be excited at what you see. You’ve got this!

Featured photo credit: MAX LIBERTINE via unsplash.com

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