That said, some women have enough exercise experience to feel confident exercising on their own, and honestly don’t want a trainer watching every workout. For those women, spending money on exercise cueing they don’t need is unnecessary.

3. What trainers are available in your area?

“One benefit of online training is that you aren’t limited by geography,” Nelson says. “You can train with anyone you want in the world. Finding someone online who specializes in what you need is far easier than finding the same credentials within a 30-mile radius of your house.”

This tends to hold the most true for women living in small towns with a limited number of gym-affiliated or independent personal trainers. Consider if you need pre- or post-partum training, have any other health conditions or past body image issues your trainer will need to fully understand and take into account, or if you’re just really jazzed about working with someone whose work you have followed for years.

4. What motivates you?

Some people need the accountability and encouragement that comes with meeting with a trainer in person three times per week, Davis says. Others would rather revel in their time alone in the gym, and get all of the motivation they need from weekly check-ins with an online trainer. Still others want to get their motivation not just from their trainer, but also from other likeminded women who are going through similar fitness journeys—which is where online group challenges really shine.

Your needs and preferences are crucial when deciding how to train. After all, if you don’t complete your workouts, it doesn’t matter how expertly crafted they are. “You know yourself best,” Davis says. She recommends being honest with yourself about what has and hasn’t worked for you in the past.

5. How packed is your day-to-day schedule?

Online trainers can create workouts designed to perform at home, in the gym, or even outside. That way, you can perform them whenever, wherever, and aren’t locked into working out according to your trainer’s or gym’s schedule.

“This flexibility is great for busy moms and students or anyone who has an unpredictable schedule,” Davis says. After all, many personal trainers charge clients for last-minute cancellations.

Here’s how to find the right online trainer for you:

If you decide to opt for some form of online training, the first thing to look for is a trainer’s qualifications.

“Before hiring an online trainer, be sure to check their education, experience, certification, and reviews,” Suter says. “Too often, people hire online trainers based on how many followers they have, instead of the actual work they’ve done for people. There are plenty of charlatans in the industry who do not have the necessary qualifications. As an example, if you’re looking to be strong during pregnancy, it’s in your best interest to find an online coach who has worked with a plethora of moms, and not a fitness celebrity who only posts selfies.”

Look for certifications from large reputable organizations such as the National Strength and Conditioning Association, American Council on Exercise, National Strength and Conditioning Association, or the National Academy of Sports Medicine. If you can’t find a trainer’s credentials online, don’t be afraid to ask for them. “Any professional that has studied their butts off for certifications will be happy to send a screenshot of every single one of them,” Davis says.

All qualifications aside, ask questions such as, “How accessible will you be throughout the program?” “How will you customize my routine to fit my needs?’” and “How many clients do you have?” “These are important questions to ensure you aren’t just another person with a cookie-cutter program that is blasted out to the masses,” Suter says.

To start your search, consider asking for referrals from your friends, family members, or even your doctor. Check into any trainers whose blogs, articles, or workouts you already enjoy and have found useful. You can also run searches through and, and verify certifications through

“Send messages to many,” Davis says. “Don’t stop until you’ve found someone who you truly ‘jive’ with and who fits your unique needs. It’s worth it.”

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How Much Does A Personal Trainer Cost?

They might also have a certificate as an “NSCA-CPT,” or a certified personal trainer approved by the National Commission. Other top associations affiliated with the most highly qualified trainers are the American College of Sports Medicine and the American Council on Exercise.

The advantages of having private sessions with a certified personal trainer are many:

  • You have someone who will help hold you accountable to your commitment to getting in shape.
  • You have a specialized workout regimen that they can adopt any time to suit your immediate needs.
  • They’ll help you make much faster progress toward getting in shape than you could ever make on your own.

How to Save Money on a Personal Training Fees

For most people, it only takes one session to know if a personal trainer works well with you. When you’re ready to get started, here are some tips on how to save.

  1. The best thing you can do is to book a long-term package of sessions that will help motivate you to stick with it and get the results you want.
  2. Supplement weekly personal training with additional sessions at home, or by training at a public gym.
  3. If you can get some friends together to train with you, then you can share the cost of booking the personal trainer among you all to make it even more affordable.

Get free estimates on from personal trainers near you:

Get free estimates

If you have any special requirements (say, you’re pre- or post-natal or have an ongoing injury) or specific goals (like finishing a half marathon or getting stronger for a particular sport), you might also want to consider what your trainer specializes in, as many will have more in-depth knowledge in these areas, says Rinaudo.

Check Out These Trainers

Davis says you should feel free to reach out to trainers you love on social media, too (just make sure they have that cert!). She herself offers online coaching, but doesn’t necessarily advertise for it, so other trainers might do the same. And even if they don’t, they might have some referrals for you.

How do I make the most of my online personal training program?

The coach should always ask some in-depth questions about you, your goals, and your history with exercise. Be as specific as possible when you define your goals: Do you want to incorporate running? Learn a specific move like pull-up or jump squat?

After you get your program, make sure it matches (and continues to match) your goals and meets your fitness level, says Rinaudo—you want to make sure you’re getting the individual attention you signed up for. In general, you should see a balance of upper and lower body exercises, as well as core, and mobility work and variety within the program. Plus, the plan should progress each week. If you’re falling flat on what you’ve set out to achieve with an online coach, don’t be afraid to speak up. Your workout is what you make it, especially when you’re training virtually.

Mallory Creveling Freelance Writer Mallory Creveling, ACE-CPT, has more than 10 years of experience covering fitness, health, and nutrition.

You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with an online personal trainer.

Work out on your own schedule

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!


Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.


How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Trainerize online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.

Access to an Expert

Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon training–and they don’t even have to live on the same continent as you!

Motivation and Accountability

While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!

Seeing Results!

Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your Trainerize fitness app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time.

Skeptics think that the one downfall to online training is the safety factor. To be truthful, online training is probably best suited for people who are a bit more advanced in their fitness, and just need an extra push and some guidance to get in shape. But online trainers can provide custom exercise videos and clear instructions on how to do a specific exercise–and if all else fails, you can always message them with your questions if you’re unsure how to do it. You’ve got support and fitness advice around the clock, and conveniently in your pocket.

With all of these benefits listed, I’m not sure why you’re still reading this. You should be searching for an online personal trainer.

You’ve got a job to do, commitments to keep, and maybe even mouths to feed. Finding a little time for yourself can sometimes seem like an impossible task — even when it comes to important stuff like your health.

You’ve probably dipped in and out of diets and workout regimes but never found anything you can actually stick to. Maybe in the past you’ve considered working with a personal trainer but don’t think you have the time, money or drive to make it worth your while.

But have you thought about online personal training? It’s exactly what it sounds like, and it gives you the best of both worlds.

Rather than being forced to fit your routine around when a trainer is available, an online trainer can work around you — apart from the initial setup and regular check-ins you’ll be able to spend your time training as and when is easiest.

At the same time, you still get the benefit of a qualified personal trainer to keep you on track, motivate you when you’re really not feeling up to it, and direct your exercise and nutrition routine so you can achieve your fitness goals.

Let’s dive into the six main benefits of online personal training in a bit more detail.

1. You get professional advice

We all know we need to eat better and exercise more. But a personal trainer can work with you to develop a program perfectly tailored to you and what you’re looking to achieve that goes way beyond just general advice.

They’ll help you target areas of your body you want to work on, whether that’s weedy arms or a chubby belly. And you’ll be following proven methods in your exercise and diet to get stronger, fitter, and healthier — based on science, not old wives’ tales.

Not to mention, your personal trainer will be able to adapt your plan on a regular basis to reflect your progress and push you towards your goals.

2. It’s more flexible

There’s never enough time in the day, is there? And when you try to book face-to-face sessions with a personal trainer, you’ll often find that the most popular times get snapped up first — just before and after work being the worst offenders. When you’re running to your own tight schedule this can make it very hard to find time for your fitness.

The great thing about personal training online is that it’s completely flexible around you. Do you want to train first thing on Saturdays in the gym? Or would you rather do your routines at home after picking the kids up from school?

Once your fitness program has been set you can exercise whenever and wherever you like, with the confidence that you’re following a plan designed around your ideal body.

3. Communication is easy

These days we live in a digital world, which works out great for online training. Thanks to Skype, Facebook, WhatsApp and plenty others, it’s incredibly easy for you and your personal trainer to keep in touch — even if you don’t meet up face-to-face. You’ll be able to access your workout routines and meal plans on your phone, tablet, laptop or desktop whether at home or out and about.

I also use my own app to provide 24-hour support for my clients. That means I can answer questions or offer advice at any time, and checking in on progress each week or month couldn’t be easier.

4. You get attention and motivation

Some people assume that because you’re not in the same location as your trainer, you’ll feel demotivated by online personal training. But that’s simply not the case.

It’s true that you need a bit of personal drive to get the most from any training program. However, it’s my job to stay in touch and make sure you don’t let yourself down. That might be a quick text or an hour-long Skype session — whatever it takes to keep you on track.

Just because I don’t see all my clients in the flesh, that doesn’t stop me from being my usual friendly but firm self. If people start to give up on themselves or put less effort into their training I’ll call them up and get to the root of the problem. Basically, I’ll still be on their back. And so will any good online personal trainer.

5. It’s more affordable

Cheaper isn’t always better, but we all want to save money where we can. If your budget is tight, working online with a personal trainer costs less than it would in person. That’s because they don’t have to give up as much of their time supervising your training sessions.

Apart from that you’ll get exactly the same service as any other customer — an initial consultation, guidance on how to do exercises properly, advice on how to prepare your meals, regular check-ins and plenty more. That’s how I do things and I’ve had many people tell me that they’ve had the same experience training online as face-to-face, or even better.

In short, online personal training can be a great way to get access to a fitness expert without paying top dollar.

6. The results are the same

At the end of the day I can’t train on your behalf — the hard work is up to you. But that goes for all clients, whether online or not. If you’re dedicated and you choose the right personal trainer for you, there’s no reason why you shouldn’t get the same results through online personal training as you would through any other kind.

Modern apps and tools mean us trainers can keep close tabs on your progress, whether we live ten miles away or in a different country. With video calling we can show you exactly how to do specific exercises and you can show us that your technique is right.

Any online personal trainer worth their salt will make sure you stick to your exercise routine and nutritional intake to push your progress to your ideal body.

As you can see, there are many benefits to training online with a professional and committed personal trainer. It’s not a fad and it’s not a gimmick — I truly believe this flexible, affordable style of fitness training is here to stay.

Finally, don’t be put off by the fact that you won’t see your trainer in person.

Without getting too sci-fi, think of them a bit like a virtual trainer. They’re there to be by your metaphorical side, ready to answer your questions and motivate you to work harder whenever you need it.

I’ve trained with clients one-on-one for years and I’ve found that working online actually changes surprisingly little about the relationship or the process. So if you can’t afford or don’t have the time to meet a personal trainer in the flesh, don’t let that stand in the way of your fitness goals.

Click to find out more about my online personal training — and feel free to get in touch if you have any other questions.

Every Trainer On Trainerize Gets On This Wall

Online Personal Training is very beneficial. Here’s why!

Many people think of personal trainer as a person who you go with to the gym but a personal trainer is more than that. A personal trainer motivates clients by supporting them and making exercise challenging and fun. A personal trainer also educates clients by guiding them in the right way and teaching clients and expanding their knowledge on health and fitness. They also set specific and attainable goals for their clients. When something is not at their capability, they differ to other experts.

Here I want to explain that all these can also be obtained with a mix of technology and fitness. To me, training my clients with Trainerize gives me a big freedom and provides me with great technology, such as the app, that I can use to provide a great service for my clients.

Nowadays, we live in a world where time is very limited. Some of us might not have enough time to go to the gym or to meet with a personal trainer because we have busy schedules. What we probably didn’t know is that there is a solution for that and, it is Online Personal Training!

Online personal training, for busy people can be really people because it offers many advantages such as:

  • Flexibility of working out at any time of the day you want
  • Cheaper. It tends to be cheaper because you don’t meet with the trainer. You get the workouts on your phone on computer and you do them by yourself.
  • You can work at your own house. So, you don’t have the need to go to a gym and waste time driving there and then back.
  • You still get advice and proper training programs from an expert in the field.
  • It is like having a personal trainer in your hands/phone!

Online Personal Training Singapore

Online Personal Training and Coaching

Are you ready to transform your body? Are you looking for a real solution to your weight loss and fitness goals without gimmicks, fads or false promises?

Then look no further. Our tailored online program is designed to push you to success, no matter where you are located, and is the perfect path to a happier, healthier you. For an affordable rate, you get access to nutritional advice, personal training, goal setting and much more!

1 to 1 – nutritional consultation and review

When joining our program every client is expected to keep a food diary outlining what they eat every day. From this information, we can help to assess your eating habits and develop positive steps forward, eliminating problem foods and boosting those areas where more nutrients are required. We don’t believe in ‘diets.’ We believe in giving your body the nourishment that it needs to meet your goals. This could mean eating more food to build strength and bulk, or scaling back on certain problem foods while replacing them with more nutritious items to promote a leaner physique. We work with you to make sure food is working with you towards your end results.

Tailored exercise programs based on your fitness goals

At our online gym, there is not a one size fits all exercise program. Our program includes everything from cardio, to weights, to resistance training, to stretching, to active rest. When you begin we conduct an audit of your current level of fitness so we can gradually build up to where you need to be to reach your goal. We work with your previous experience and your medical history to ensure that the program is appropriate and sustainable so you don’t burn out early on. Your personalised program is prepared just for you and will include activities to keep you motivated and seeing small successes along the way, giving you the drive to keep pushing towards the best version of your physical self.

Professional private coaching at affordable rates

On top of your personalised program, we can offer you professional private coaching at very cost-effective rates. Our coaches are much cheaper than visiting the personal trainer at your local gym but offer much more. They will bring their elite coaching expertise to assess your progress and offer corrections and advice about how you can maximise your time. Working one on one with our coaches will give you the personalised information about your diet, exercise and goals that you need to stay on track when you might usually feel like giving up. We are here to rally you through the good and the bad, so you come out the other side feeling the true rewards of your hard work.

Online personal fitness trainer

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