On a whim I bought the USS Enterprise of electric toothbrushes. My teeth are important, I reasoned, therefore I need a state-of-the-art tool.

How wrong I was. Once the post-purchase haze settled I went back to the modest but effective manual brush. Using it felt more comfortable.

It reminded me of a lesson I sometimes forget.

Sometimes the simplest, least expensive equipment fits your individual needs the best.

The same is especially true with fitness.

Part of the appeal of P90X is that it eliminates the need for a workout mega-station or a gym membership. All you need to get started is a chin-up bar, resistance bands or dumbbells, and an exercise mat.

People opt for resistance bands for three main reasons. First, because they’re flexible, accommodating a huge variety of exercises. Second, because they’re lightweight and highly portable. Thirdly, they’re wieldier than free weights to some, making the workout experience more natural.

While the varieties of resistance bands look mostly the same, quality, features and extras vary greatly. Excited to start with the program, people often pick up low quality bands on impulse, giving them a bad impression of fitness tubes as a workout solution.

To make the search easier I’ve ranked the five sets I like the best, also putting into account feedback from my workout companions.

Most brands offer a starter set, a comprehensive set and options for people with more specific goals. I’ll be focusing on the best-selling configurations.

Selections are based on overall build quality, value, usefulness of features, and of course how convenient they are to use with P90X.


1. Black Mountain Products Set

Making the top of the list is the popular set from Black Mountain Products. It includes 5 bands with surgical-grade tubing, attachable handles, door anchor, ankle strap and bag.

The clip system allows you to attach multiple bands at once, making it great for rigorous workouts requiring heavy resistance.

The padded handles are top-notch. However you only get one pair. It’s impractical to switch between tubes while keeping up with Tony Horton and his crew. Getting an extra set of handles is a necessity.

2. Bodylastics 12 pcs Set

Bodylastics system is stackable, utilizing a quick clip system to get anywhere from 3 to 96 lbs. of tension. Altogether you get 5 color-coded bands, foam covered handles, 2 ankle straps, heavy-duty door anchor, and bag.

They claim their continuous dipped latex tubes are 99% snap resistant and failsafe. This isn’t just marketing hype because there is a woven cord in the interior of the bands. While it is tough to confirm improved performance anecdotally, Bodylastics bands are well rated by users with few complaints about snapping – a persistent problem with cheap tubes.

Again, you’ll need an extra pair of handles for quickly swapping bands without meddling with the clip system. Every second counts. You don’t want to become a slave to the pressing the pause button, as this will kill your momentum.

3. SPRI Advanced Traveling Trainer

This set includes 3 SPRI Xertubes (light, medium, and heavy), door attachment, and travel bag. You’ll need to purchase ankle straps separately to make lower body exercises easier.

The SPRI set stands out because the handles are pre-attached. This is both a blessing and a curse. On one hand, it makes changing resistance levels quick; you don’t need to mess with clips. On the other, you can’t combine multiple tubes for more tension.

Quality is comparable to top options although the price is a little steep at $39.99 considering you only get 3 bands rather than 5 like with Black Mountain or Bodylastics.

4. Ripcords Black Sniper Edition Set

Those that want a variety of options in resistance but prefer to have the handle permanently attached will prefer this set from Ripcords. The black sniper edition includes a strong tube that offers resistance levels up to 62 lbs. On top of that you get 5 bands and a door hook, making it a good value at only $54.99.

The most notable difference with Ripcords is the “ergonomic” handle design. Rather than a PVC tube or foam, the handle is molded plastic that slightly tapers towards the ends. To some it’s a little less comfortable but the advantage is your bands don’t smell like a locker room after an intense P90X session.

Ripcords offers a lifetime warrantee incase a band snaps. The catch is you’ll need to pay for shipping. It’s not a perfect solution but still cheaper than buying a replacement.

5. Aylio Basic Set

Ranking fifth the Aylio set is decent but offers less for your money.

Essentially, it excludes the lightest band common in 5 tube sets. You get a low, medium, high, and ultra-high-strength resistance band, door attachment, ankle straps and an attractive pouch.

Although the tube quality is good, users have noted the clips can sometimes snap off the band.

Extra handles are available for $12.99: essential for those following P90X.

Top 5 Best Resistance Bands for P90X Workout

Updated Today

If you are looking to find out what are the best resistance bands for p90x workout this article is for you.

Below you will learn everything you must know about resistance bands and what really you should look for when deciding to buy one.

It will also give you a big perspective of why is very useful to own your very own bands.

We will finish with a quick and informative reviews of the top 5 bands we have picked for you.

In a hurry?
If you don’t have the time to read the whole post (which I highly recommend you do) my personal favorite pick is the Tribe Resistance Bands Set.
It’s the winner because it comes with everything you will ever need while providing you with enough resistance for your workouts.

Let’s start…

What Features Should You Look for When Buying Resistance Bands for P90X?

There are many important things you should consider before buying the best resistance bands for p90x workout in order to save a few headaches later on.

For example, you need to check what additional equipment is provided in the set if there is even anything additional. Most packs, though come with some handles (depending on the type of bands as not every band allows handles to be attached), which can save your life in some cases as bands tend to be too harsh on the skin of your hands.

Ankle straps are also really useful enabling easy attachment of the band to your ankle without the risk of constantly slipping. Door anchors are often offered too. With them, you can turn any resistance band into a fitness machine in the presence of a single door. I believe that every one of you has a door given that you don’t live in a cave, of course.

Tip: Make sure the door is closed if you don’t want to get your head opened like a pack of chips.

What you can also check is whether a storage bag is included. A carrying bag may come in handy when you want to take your bands on a trip, no matter if it’s to the Maldives or to the near park.

Most brands separate their bands into different colors, indicating their resistance. This, in my opinion, is really helpful as it allows you to differentiate the types of bands easily.

Example: Usually the yellow color stands for the easiest resistance; green and red for the medium; dark blue or sometimes even green may be used for the heavy resistance and purple, black or silver are mainly used for the heaviest bands.

Please Note: The colors highly depend on the brand, so don’t be bewildered if they do not correspond to what I have listed above.

As it comes to the style, however, there are 3 main types of bands:

Type #1: There are bands with handles on both ends which are great for working your upper body. They are also called tube bands.

Type #2: Looped bands are good for exercises that target your lower body such as your hips and glutes. They are also great for assisted pull-ups.

Type #3: The minibands are short – around 10-15 inches. They are specifically designed to train your lower body such as the outer parts of your thighs and glutes.

If you are a beginner it will be best if you buy a set of bands that includes a training guide. When you are new in p90x you can easily get confused so good explanations of some of the main exercises are always welcome.

Something that everyone should pay attention to is durability. Nobody wants to buy something that will eventually snap after the second use.

Not only is it inconvenient as you will be forced to buy new bands, but it is also extremely dangerous if it snaps during your workout. Imagine you have extended your band at its fullest and it suddenly breaks, it hurts, right? So my advice is – do not, by any means, save money on quality!

What should I buy – single one or a whole set?

When you are ready to purchase your bands you will most likely have this dilemma.

I personally, recommend you to buy a whole set instead of only one band for the reasons you will see below. If you need only one band don’t worry, I have also reviewed some brands that offer single pieces.

It’s better to own a set of bands because you will have the opportunity to do multiple exercises that require a different type of resistance at once. This is called a superset.

Example: You can use a low resistance band to train your biceps while using a hard one for your back from different anchor points one right after the other.

If you own a band with the least resistance (for example around 3 pounds) it will be very difficult for you to train your legs. That’s because your legs are a lot stronger and it’s better to have more options to choose from.

As you train regularly you will eventually become stronger and you might as well need a stronger band to accommodate your new strength gains.

One more good thing to do if you have more than one band is that you can stack them together in order to achieve heavier resistance. This is quite useful if you train somewhere outside because you do not have to carry an additional heavy one in the set.

Tip: If you have strong legs and you are lacking the needed resistance for proper squats try doing them this way.

Another cool thing to do if you have a set of bands is that it gives you the opportunity to train two separate muscles at the same time. This could save you time and help increase the intensity during your workout.

Example: You can target both sides of your chest when doing crossover by anchoring 2 bands on both sides of your hands.

Why tension is important for you?

In most cases, there are mainly 4 levels of tension when it comes to bands. They are often separated by different colors, thicknesses, and lengths of the bands themselves. The tension varies from light for rehabilitation/warming style workout to a very advanced one.

These are the 4 main categories they are separated in:

  • Light Tension Bands
  • Medium Tension Bands
  • Heavy Tension Bands
  • Very Heavy Tension Bands

Let’s have a deeper look at what is every category used for. That enables you to see how you can pick the right tension for you.

What are Light Tension Bands used for?

They have the thinnest design and provide the lightest resistance – roughly around 3 pounds. They are ideal for warming up or training smaller muscle groups like side shoulders. They are also a great choice for anyone who is recovering from injury or undergoing rehabilitation. You can also work on your flexibility using them.

What are Medium Tension Bands used for?

They are thicker than the light ones and the resistance while using them is somewhere in the range of 6 to 13 pounds. Ideal for most isolation exercises and perfect for anybody who has already developed some strength. Perfect place to start when adding additional resistance for your p90 workout.

What are Heavy Tension Bands used for?

With their thicker and longer design than the previous two categories, this type of bands is perfect for advanced people. They are ideal for basic compound lifts such as squats, shoulder press, chest press, dips, etc. If you have a lot of power you can also use them to train your back muscles. They provide usually somewhere around 19 pounds of

What are Very Heavy Tension Bands used for?

They can provide you with the biggest resistance out there – around 23 pounds. Perfect fit for someone who already has great and long experience in weight and resistance training. If you believe that the heavy tension bands are not giving you enough resistance then this will be a good match for you.

What resistance band tension is right for me?

There isn’t a “perfect” tension because they all serve their own purpose. Even if you are a complete beginner you want to have all of them at your disposal. They can be used in various situations and help you target your body at different angles and ways.

That’s why I highly recommend you to buy yourself a complete set. That way not only will you save money – you will also be prepared for the resistance you will be using years ahead from now.

Below you will find our top 5 picks which I believe are the perfect addition to your workouts using all the things you have learned above.

Let’s start with the first one…

#1 – Tribe Resistance Bands Set

Click the image to see the latest pricing on Amazon

This Tribe resistance bands set offers everything you need for your p90x training in one place.

The set contains comfortable handles which are a perfect addition for anybody who wants to train their upper body with comfort.

The included ankle straps would really make your life easier when it comes to leg training. You wouldn’t have to worry about the band getting out of your legs during the workout.

If you want to train at home and you don’t have a solid place to place your bands the door anchor could be very useful.

You wouldn’t have to search for what to do and how to do it because the whole set comes with a free ebook containing all the information you need.

Everything comes with a carrying bag so you can easily take all the equipment with you when you go outside to train.

As you can see from the description above you can train literally every body part targeting it from many angles and resistance – there are 5 total bands starting from 5 up to 35 lbs.


  • Comes with Door Anchor and Ankle Straps
  • Has a carry bag
  • Comes with ebook full of workouts
  • Has anti-snap technology
  • Made with high-quality material finish
  • The manufacturer offers a lifetime guarantee


  • Not all buyers are happy with the product’s quality

#2 – WODFitters Resistance Bands

Click the image to see the latest pricing on Amazon

The WODFitters resistance bands are a good choice for anybody who is in the p90x program.

It is highly versatile and it can also be used for other things such as powerlifting, stretching, mobility, and bodybuilding.

It could provide great assistance for anybody who wants to learn how to properly do pull-ups and dips.

It could help you get better results from your free weight workouts. I really like doing flat barbell bench press with a combination with the medium intensity band.

If you are looking to buy only one band this might be a good choice for you. Please keep in mind that the stronger the resistance the higher the price for the band goes.

You receive great value for the price of the band. Unfortunately, these types of bands do not come with built-in handles and it is recommended to wear gloves when using them.


  • You can buy only one if you want
  • It comes with a free ebook
  • A lot tougher than the tube ones
  • A perfect combination for free weights
  • Provides support for pull-ups and dips


  • There is no grip or handle to hold
  • You would have to wear gloves to protect your hands

#3 – Perform Better Professional Light Exercise Pack

Click the image to see the latest pricing on Amazon

These bands offer greater tension as they have a smaller diameter. That means that you will feel the tension right away due to the shorter length.

Mini bands can be used everywhere – at home, outside or even when traveling as they take up less space than the regular bands.

Not only are they great for your lower body, but you can also use them for some upper body exercises.

The Perform Better Mini Bands are perfect especially for women, aiming for that bigger booty.

These bands are practical as they can be easily incorporated in your general workout with some other bands, adding some more resistance.

Although the bands may wrinkle easily as they are light and thin, this could be easily solved by simply storing them appropriately.


  • Offer more tension
  • More compact than other bands
  • Perfect for lower body exercises
  • Can be used with other bands


  • ome people question the quality
  • Bigger people may face difficulties in putting the bands over both legs

#4 – DYNAPRO Exercise Resistance Bands Set

Click the image to see the latest pricing on Amazon

You can adjust the length of the band to your specific need using the adjustable connection.

The non-slip handles could help you hold the resistance band securely and comfortably during your intensive p90x workouts.

It comes with a 1-year manufacturer warranty which covers all defects you could possibly have.

You also get free workout resources you can use, blog and private community.

The product is made with high-quality finish materials which makes it really safe to use. You wouldn’t have to worry about tearing it apart.

Every band from this set is also sold separately which would be helpful for anybody who is looking only for a specific band.

Yes, they are a little more expensive than the cheap china replicas but you pay for what you get.


  • Good length – 66”
  • Good Packaging – Suitable for gift
  • Does not damage shoes
  • Great fit for older people
  • Adjustable Connection


  • Some people say the product is too light

#5 – SPRI Braided Xertube Resistance Band

Click the image to see the latest pricing on Amazon

If you are looking for a single resistance band for p90x the SPRI braided xertube is a very good choice.

There are 5 levels of different bands to choose from. Each one of them is 50 inches long.

It has a four-hole connector which is a lot tougher than the average one. That means you get higher protection against snapbacks and breakage.

The braided rope-like construction of the tubing gives you a much stronger end result than the average product.

It’s ideal for upper body workouts but it can also be used for some lower body exercises too.

The rotating hand grips are one of a kind – I personally haven’t seen anything similar on a resistance band before. Having those will certainly remove unnecessary stress out of your wrists and help you target your muscles better.

The handles are wide enough so you can hold the band firmly and they even enable you to place your foot there so you can use it for your lower body.


  • Rotating Hand Grips
  • Four-Hole Connector
  • Braided rope-like Construction
  • Soft Handles
  • Lightweight


  • No instructions
  • No additional equipment

10 Reasons Why You Should Add Resistance Bands Into Your Training

If you are really interested in resistance bands but you still don’t know if you really need them then this might be quite interesting for you.

Below you will find out what are the top 10 very good reasons bands can be really useful.

1. They Save You Money

Buying a good set of bands is really cost-effective and will not leave you with empty pockets. You can get a decent set as much as $20-$50. If you compare this to other home gym equipment you will definitely see why this part is called that way.

With some offers, you can get a lot of additional equipment besides the bands which will give you a very big variety of exercises. You can even receive a free DVD or ebook containing workouts and other useful information. If you combine the cost of all those things you can see for yourself why this is a great solution for anybody who wants to save some money.

2. Add Variety and Get Results

Adding resistance bands to your regular training has its perks. The additional balance and strength needed to finish the set will shock the muscle helping you overcome plateaus.

Bands work great in a combination with free weights and machines because of the constant tension they provide. It also allows you to target your muscles from totally different angles and contractions when doing exercises.

3. Provide You With Great Options

As you already know there are a lot of different types of resistance when it comes to bands. You can choose a light or heavy, with handles or without, etc. You can stack as many as you like in order to increase the difficulty of a certain exercise.

Also, you are given full control over the whole movement. You can decide how much tension you need by going closer or further from the anchor point. Another way you can do this is by choosing where to hold the band.

Holding it only an inch lower can make everything a lot more challenging. On the contrary, if you hold the band on a higher place it will make the whole exercise a lot easier.

Resistance bands are also great for a lot of things. Some of them are building muscle, losing weight, building strength and stamina, increasing flexibility and more. It’s also good for rehabilitation and mobility.

It can be used for people of all ages but it’s especially a great fit for older people because it’s a lot easier on your joints than free weights.

4. Saves You Space

Owning resistance bands will leave a very small footprint compared to other gym equipment for your home. The great news is that you can get the same results but you do not have to own anything heavy or expensive.

When you are not using the bands you can easily store them in their bag (if they have one) anywhere you like – under your bed, in your closet, inside your desk, etc.

Tip: If your bands are the type that can get wrinkled easily when not stored properly after the workout take your time and carefully fold them and leave them that way. Doing this will preserve them for longer.

5. Carry Them Everywhere You Go

This tip goes hand in hand with the previous one. The small size can be associated with portability and lightweight. That gives you the option to carry your bands with you wherever you go.

This is perfect for people who want to keep up with their workout routine even if they are on vacation or in a hotel. You have the freedom to train literally anywhere.

You could even go in the middle of the forest, anchor the bands to some trees and have a very good workout. That’s especially useful in the hot summer days when you prefer to be outside.

If you are sitting a lot carrying a light resistance band gives you the opportunity to stretch and get some blood flowing in your lower body during the day.

Now you see what freedom and portability do bands provide you really with.

6. Never worry about injuries again

Injuries are something that nobody wants to experience (If you’re not a masochist, of course). Undoubtedly, one of the biggest advantages of resistance bands is that they are safe to use.

For example, if you have been to the gym you must have noticed those spotters assisting a person, that is obviously in huge pain, lifting heavy weights. Well, with resistance bands no such partners are needed!

Also, with weight lifting, there is a risk of injuring yourself due to the heaviness, whereas the weight of resistance bands is well-balanced. It is common that our ego makes us push weight we can not control which then leads to awkward situations or even injuries. And your precious self is not the only thing that can suffer – don’t make me upload a photo of the hole in my floor.

Oops, my mistake… 😀

Every time I look it haunts me…

Last but not least, if you’re a person who cares about your well-being in the future then bands are definitely your thing. Resistance bands are easy on the joints. After all, nobody wants to listen to their joints popping like popcorn by the time they become 40!

7. You Can Train Literally Everything

With a single medium band, you have the ability to train every muscle of your whole body. That way you don’t really need to have a lot of equipment and different machines at your disposal.

Let’s say that the band is something like one massive machine combining all the functionality from most machines out there but without taking so much space.

If that’s not enough you can even do a lot of additional movements such as stretches, warming routines, rehabilitation exercises, and even cardio!

Try to imagine how much it will cost for all that equipment and how much space it will take.


Yep, that’s one of my favorite things about resistance bands and why they are a great fit for a workout such as p90x.

8. Build Muscle with the Help of Time Under Tension

If you are using only free weights for your workouts you are not getting the max out them.


Let’s take for example the bicep curl.

When curling up the weight your bicep is really under tension (the peak contraction) only when your arm is near parallel towards the ground. Also, muscle tension stays the same throughout the whole repetition.

On the other hand, if you add extra resistance using a band to the exact same exercise things change a lot. The higher your dumbbell goes, the higher the tension gets. You can even hold the band that way so the muscle tension kicks in from the start of the whole movement.

The more time under tension you can get for every rep you do, the better the results you will get.

The same goes for the intensity of your reps.

9. It’s so easy even your dog can use them

Yep, you heard me right! It’s easy peasy lemon squeezy…

Bands give you complete freedom. For example, you can go wrap it around a tree, pole or any other stable object you can possibly find.

In only a few seconds you can adjust the proper resistance for you. What is more, by placing the band higher or lower you can choose the angle from which you target the muscle you’re training.

Not to mention that there is no need to spend a fortune on personal trainers. All you have to do is go on YouTube and search for some workouts with resistance bands. YouTube is a platform overflowing with such content. So what are you waiting for, make the most out of it!

Imagine this little scenario:

Cool, now you have your bands.

Now what?

I know the feeling when you have something new but don’t have a clue how to use it. Do not worry! Today’s most sets of bands come with a free DVD or ebook that explains you straight away what exercises and workouts to do.

Tip: If you are not quite sure what exercises to do and are struggling with your workouts you can watch this great video:

Here’s a good total body workout you can do.

10. Get Full Range of Motion

Some machines and exercises limit the range of motion you can do. On the other hand, using a resistance band can help solve this problem. Because of the freedom of movement, you can go for a better range of motion.

It may be a great choice for people who are looking to get the max out of every exercise they do. Of course, don’t forget that the better range of motion you can do, the faster and better the results you will get.


If you had read everything above, at this moment, you should know everything important when it comes down to picking the best resistance bands for p90x workout. Even if, after all that information, it is still difficult for you to decide which one to pick – don’t worry.

Even if all the 5 products here are very good and I highly recommend them I have personally picked one myself.

In my opinion, the best choice for the money you give is the Tribe Resistance Bands Set.

It is the winner because it comes with everything you’ll ever need when it comes to band training for p90x.

There are so many additional items included that you can train literally whatever you like. I also really like the fact that all the equipment comes with a carrying bag.

My current band set up doesn’t have one and I always have to stick them into my own bag. Believe me, it always becomes a mess inside. The free ebook is also a great addition for all beginners out there.

Finally, I really like the fact that those bands have handles. I have trained for a long period of time using a set that doesn’t have handles and it can be really unpleasant for your palms. So I always had to wear gloves if I was using the tougher bands.

If you want to check out the price, reviews and pictures please

Thank you very much for reading my article! If you find this post useful, feel free to share it with your friends.

Also, please leave a comment below on what is your thought and leave me feedback.

Thanks and good luck,

Bozhidar Karailiev

Best resistance bands: The best workout and exercise resistance bands

There is a lot of confusion when it comes to resistance bands and the best way to incorporate them into your training.

With the ever growing database of online workout videos on Instagram and You Tube, people tend to automatically associate resistance bands with just glute training, while others in large commercial gyms might disregard them altogether as they haven’t been taught proper use.

However, there is a vast selection of resistance bands on the market all with unique and important uses to compliment not only your training, but your recovery too.

Firstly, resistance bands are great to incorporate into your workout for progressing and regressing exercises, which would result in either adding more resistance to make your training harder, or support your bodyweight to take some resistance off and make exercises easier. Not only this, but they are fantastic to warm-up and begin activating specific muscle groups pre-workout.

As a personal trainer before I enter into any sort of strength session, whether that be lower body or upper, I will always start by using resistance bands in my warm up to help mobilise certain areas and then to activate the muscle group I intend on training. Lastly, certain resistance bands can also be used to assist you with post-workout stretches to help lengthen and increase the intensity of the stretch.

A couple of great pre-workout activation exercises you could do are face pulls, which are great for your upper back or monster walks and kick backs to help activate your glutes. Activating muscle groups before a workout is going to help target that specific area to build muscle when you begin lifting.

Here’s a selection of resistance bands worth investing in.

KEEPS U Booty Resistance Bands – Set of three

Best for: Booty and thigh workouts + no slip grip

Although these are more on the expensive side compared to the latex resistance bands, the material is much more durable and the possibility of them breaking is very small. If you use bands or want to incorporate bands into your training frequently then it is worth investing in this thicker fabric set to support you. Super comfortable to wear, these resistance bands avoids any rolling and bunching thanks to the fabric construction. The set of three comes in variable sizes of 12″, 15″ and 17″ and also includes a helpful ebook full of exercises you can start to practice right away.

£22.98 | Amazon | Buy it now

Fitness Mad Mini Power Loops – Set of five

Best for: pre-workout activation

It is best to buy a pack of resistance bands so you can play around with the different strengths; extra light, light, medium, strong and extra strong. You could even double up when training. For example, you could place the medium band just above your knee and the light or extra light band around your ankles and perform a length of monster walks in your warm up, they will be sure to get your bum on fire. Or you can increase the intensity of simple compound movements, such as a squat by placing a medium or strong band just above the knee.

The only problem with these types of bands is that they can wear and break; however, they are on the affordable side so it doesn’t harm to buy an extra pack just in case.

£12.49 | Powerhouse Fitness | Buy it now

FITODO Resistance Band Strength Exercise Workouts PRO

Best for: creating challenging functional movements with added resistance

If you are more of a beginner or new to training this is a great investment on a range of bands for quite an affordable price but the pack also comes equipped with a user guide including 10 functional exercises that you can begin trying right away. The guide will help you with the foundations of basic movements and how to progress and regress them.

£20.00 | Amazon | Buy it now

USA Pro Resistance Tube

Best for: core strength and upper body training

Resistance tubes are great to add into your training if you want to switch things up and not use weights. They can make simple movements incredibly challenging and will certainly help improve your strength. I personally love using them for upper body training. One of my favourite exercises I would recommend is the overhead press; stand with your feet on the middle of the band, hip-width apart, hold the handles with both hands and keeping your core engaged, glutes intact, press your arms up, rotating your palms forward as you fully extend and slowly lower back down working to a 2-4 tempo.

£5.49 | Sports Direct | Buy it now

Strength Shop Gift Package

Best for: hardcore gym goers and glute specific

A perfect pack for the more hardcore gym goers. The pack includes a set of wrist wraps, which are great protection when you are lifting heavy. To compliment this there are also lifting straps included which can help you to lift heavier when your grip strength gives weight. The resistance band included is great for glute work and the camouflage design makes training certainly makes this one more aesthetically enjoyable.

£29.99 | Strength Shop | Buy it now

Gymgear Powerband​

Best for: assisting with challenging bodyweight exercises

These bands are very versatile as they come in a lot of different sizes and thickness. They are particularly helpful in calisthenics training to assist and regress harder movements like a pull-up or a press up. You would want to opt for a thicker band at beginner level and slowly move down to the thinner options as you progress until a band is no longer needed at all. Not only that, but these bands are also incorporated into the training of a lot of athletes and professional footballers to help with agility, speed and power.

£10.20 | Best Gym Equipment | Buy it now

Reebok Toning Bands

Best for: post-training recovery

Although these bands are great for resistance training as you can target both large and small muscle groups at the same time, I personally love to use them for assisted stretches. They are particularly great too if you do any sort of yoga or acrobatic training and need help increasing flexibility.

£15.99 | Powerhouse Fitness | Buy it now


If you’re looking for a no hassle entry to resistance bands the three piece set from KeepsU is an excellent option and especially suited to glute strengthening exercises.

ESBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.

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Resistance Bands VS Dumbbells

Posted by Coach Todd on Oct 3, 2014 in Workouts | 1 comment

Resistance Bands VS Dumbbells – Which To Use For THE BEST Results

So the reason you are looking into using resistance bands vs dumbbells is to make the biggest muscle gains and fat loss possible right?


You want to be sure that you are training for the best results possible, not just “okay” results…

What you are going to find unique about this article is that I am coming from the position of having used both during my journey with P90X, Insanity: The Asylum and P90X2. Most “resistance bands vs dumbbells” reviews out there are from people who have done some reading on the internet and given some opinions…They dont speak from experience. So I am going to explain to you the benefits and downfalls of each form of resistance training tool so that you can make the most informed decision about using resistance bands or dumbbells.

Resistance Bands VS Dumbells – The Similarities

When it comes to pinning these two exercise tools against one another, you also need to look at the similarities between the two so that you dont form some sort of uneducated bias toward one over the other.

A lot of people think that you can only get ripped if you go to the gym and lift a ton of free weights, but in reality – you can get ripped from home with free weights and even resistance bands…

So lets set the record straight about what both resistance bands vs dumbbells have to offer: a) both provide some form of resistance, b) both allow a free range of motion, c) both allow variable speed of movement, and d) both allow progressive resistance. All four of these properties are essential for the benefits that come from effective resistance-training program like P90X or P90X2.

Resistance Bands OR Dumbbells – The Differences

Aside from the physical characteristics of bands and dumbbells, there are a surprising amount of differences in what you can do with each resistance tool, as well as what type of results you can expect.

But lets break down the differences between the two into advantages and disadvantages:

Advantages Of Resistance Bands

  • The most notable advantage of resistance bands is the transportability of them. They can fold up easily into a laptop bag or carry-on suitcase so that you literally have no excuse NOT to exercise while on the road for work or on vacation with the fam.
  • Another advantage bands have over dumbbells is cost. You can pick up resistance bands for as cheap as $5, but as with any product you usually get what you pay for. I paid $20 for a 100lb pull resistance band and paid another $14 for the handles. I can also switch out the band for something with less resistance pretty quickly which is a nice feature.
  • The potential for increased range of motion with exercises that are more “functional”. You can much more easily use a resistance band with a full range of motion through a baseball swing than you could trying to use a dumbbell.
  • Cant use momentum to get in any cheat reps.

Disadvantages Of Resistance Bands

  • Limited amount of resistance for exercises where heavy resistance is required (think lawnmower pulls)
  • Difficult to accurately monitor strength gains other than “feeling stronger”
  • With increased resistance (stretching of the band), you risk snapping the band resulting in injury…You should see some of the welts I got on my back after some overhead tricep extensions…
  • Variable resistance through the range of motion can produce “dead spots” where you are not engaging muscle fibers fully.

Advantages Of Dumbbells

  • Nearly unlimited levels of resistance (depending on what you have available)
  • You can nominally monitor strength gains and know when you need to bump up your intensity to continue making strength gains.
  • Virtually indestructible (unless you have some cheap adjustable dumbbells), invest in a quality set!
  • Balance – with dumbbells you can lift the same weight in each hand while with resistance bands you can inadvertently have more tension on one side vs the other.
  • Greater muscle recruitment – More of the smaller supporting muscles are used with dumbbells and result in a more complete physique.

Disadvantages of Dumbbells

  • High risk of injury if exercises are performed without the proper form.
  • Takes time to learn proper technique unless you have a trainer guiding you through each movement (Thats why I like P90X…Tony Horton leaves no room for error)
  • The cost of dumbbells can be extremely steep. For a decent set of used dumbbells ranging from 5lbs – 50lbs, you can expect to pay anywhere between $200 and $800. That includes adjustable dumbbells as well.
  • Storing dumbbells can take up quite a bit of room unless you have adjustable dumbbells.
  • Traveling with dumbbells is near impossible unless you want to pay out the but for baggage fees, lol

Here are my P90X results after 180 days of using ONLY bands and a pull-up bar:

Should I Use Bands Or Dumbbells For The BEST Results?

Like I said, I have used both bands as well as dumbbells – so let me give you my personal opinion based on the results that I have gotten.

Bands are an extremely effective and useful resistance option if you are on a super tight budget and cant afford a set of decent dumbbells.

If you do choose bands, just be sure you choose a band that isn’t going to prevent you from making strength gains. You dont want to limit your strength and results because you are afraid that your band is going to snap and whip you across the face!

…Trust me, it hurts!

I would recommend getting a set of 3 bands if you are doing a program like P90X, all with different resistance levels depending on your current strength levels and where you want to be after 90 days. I did my first two rounds using a single band and got awesome results, but the reason I snapped that band so many time was because my strength capabilities exceeded the limits of that band. You can shorten the band and increase the resistance by stepping on it, but just be sure you arent over-stretching the band to wear its about to snap…again, it hurts!

Dumbbells are definitely going to get you THE BEST results though.

You are going to be able to monitor and measure your progress much more accurately, therefore you can know whether or not you need more intensity (more weight) in order to continue to produce muscle and strength gains.

You are going to recruit more muscle fibers from supporting tissue during your exercise moves and when your body fat levels begin to drop, you are going to see a much more defined and faceted physique.

The strength gains alone would be the main reason I would recommend you use dumbbells over bands.

…AND when you build more strength, you have more muscle…more muscle burns more fat over time…its a win/win!

I use a set of LifeSmart adjustable dumbbells that go from 5-55lbs. Picked em up for $200 on Academy.com and have been using them for 18 months now! Awesome product!

And here are my 90 day results with P90X2 using dumbbells!

Which Do You Prefer?

What’s your take on resistance bands vs dumbbells? Leave a comment below and let us know what you use personally. What kind of results have you gotten? Why do prefer and why? Lets here from YOU!

Be sure to “like & share” this post if you got some value from it!


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Gyms and larger pieces of home gym equipment can be extremely expensive. However, there are plenty of smaller, more affordable tools that you can use to get a great workout. One such example is a resistance band, which is small, light and easy to use while still getting all the benefits. Consequently, it’s worth taking a look into what a resistance band can offer you as well as what options are out there. To make the entire process easier, we’re taking a look into the best resistance bands for the P90X workout!

Top 5 Resistance Bands Comparison Chart

First Choice WACOOL Resistance Bands $ 4.5/5
Second Choice D-Line Resistance Band Set $ 4.2/5
Third Choice Sable Resistance Bands $ 4.2/5
Fourth Choice Belus Exercise Tubes $ 4.4/5
Fifth Choice Bodylastics Resistance Bands $$ 4.8/5

Resistance Bands Reviews

WACOOL Resistance Bands

These are some basic, quality resistance bands that come in at an affordable price and provide a great deal of value.


When you’re shopping for resistance bands, it’s best if you get a set to give you options for working different muscles and keeping the progress going. In this set, you’ll get 5 band options that allow for a weight progression. In addition, you’ll have the option of combining all the bands together for a resistance of 105 lbs. In the set, you’ll also get a convenient bag for carrying and storing the pieces when they aren’t in use.


  • Well-made
  • Great for home workouts
  • Saves money


  • Can slip or roll up
  • Breaks can occur
  • No instructions included

D-Line Resistance Band Set

If you don’t mind paying a little bit more for a full resistance band set including everything you need for a good workout, these are worth a look.

When versatility is your top priority, these bands are a perfect option. You’ll get 5 bands that are not only marked for different levels of intensity but also include the ability to stretch far so that you can use them in a lot of ways. Whether you’re working to get fit or just trying to get through your physical therapy, these bands are an ideal way to do it. They also allow you to work out at home easily and at your own pace without having to worry about others watching.

  • Easy to use anywhere
  • Great for travel
  • Assists with physical therapy
  • Can be flimsy
  • Breaks can occur
  • May be too long

Sable Resistance Bands

For those who are on the market for a budget option, these bands are a great way to get a solid workout at a low cost.

Because they are a budget option, these bands are designed a little bit differently from some of the other options on this list. However, that doesn’t mean they aren’t effective. Like other resistance bands, you’ll get a set of 5 bands as well as a bag to store them in. In addition, they are made with natural latex, allowing them to bend and stretch as you need easily.

  • Include great customer service
  • Makes exercise easy
  • Highly versatile
  • They can roll up
  • Can have trouble staying in place
  • Breaks can occur

Belus Exercise Tubes

These resistance bands come at an affordable cost, and in some gorgeous colors.

While these bands might be a little more expensive than other options, they are made to be highly effective. In addition, you can choose to purchase just one band or a whole set. That’s great if you want to try out the brand without spending the money on a whole set. You’ll also get a fantastic guide to allow you to learn how to get the most from the bands. On top of that, you’ll get a complete guarantee to ensure you’re satisfied.

  • High-quality materials
  • Great for everyday use
  • Very durable
  • Pieces can be missing
  • Chemical smells

Bodylastics Resistance Bands

While this might be one of the more expensive options out there, it’s an ideal choice for those who want a lot of quality and an ideal workout.

If you’re looking for the best of the best, this band set is the ideal choice. You’ll also have the option of four different sets with different numbers of bands so that you can pay for just as much weight as you need. For those who need more heavy-duty resistance possibilities, the available sets provide between 96 and 404 lbs., just perfect for a wide variety of exercises.

  • Includes helpful YouTube videos
  • Great variety
  • Easy to use
  • Breaks can occur
  • Bad replacement costs
  • Holes can show up

Final Verdict

On this list, the Bodylastics Resistance Bands is the most highly rated option. While it might be a more expensive one, there’s a lot you can get from this kit. In addition, it can save you money on a gym membership as well as provide you the workout you need in a space that isn’t filled with onlookers. This can be especially great for those who don’t feel comfortable working out in public. If that set doesn’t appear to be the best option for your needs, the others are also very highly praised.

More Articles

P90X is a high-intensity home workout program that combines aerobic and anaerobic exercise with yoga, core exercises and stretching. The program is designed to dramatically increase muscle tone and fitness in 90 days. In order to achieve those goals, you’ll need some sort of resistance equipment — free weights or resistance bands. Both have their advantages and disadvantages.

Advantages of Weights

Accuracy is the major advantage free weights have over resistance bands. With dumbbells, you know exactly how much you’re lifting. This enables you to track your progress much more accurately than with bands.

Bands don’t provide a weight equivalent. They come in different levels of resistance, which means you can progress as you get stronger, but they are much more of an estimation of progress than free weights. If your goal is to build muscle mass or you have a particular strength goal, you may get better results with free weights.

Disadvantages of Weights

Weights are not portable. If you are traveling, you cannot tuck them into your suitcase as you can do with bands. They’re also hard to store and will take up more space in your home.

The biggest disadvantage of weights is the cost. A good set of free weights can cost several hundred dollars. If you want to progressively overload to build mass, you need a good variety of weights and potentially some very heavy weights.

The risk of injury is higher with free weights, especially if you are using very heavy weights. It’s easier to strain a muscle lifting free weights with poor form or injure your foot by dropping a weight on it. Lastly, if you drop a heavy weight you can damage your floors or other items in your home.

Advantages of Bands

Resistance bands travel and store well. They are light and portable, and you can just tuck them away when you are not using them. Resistance bands are much cheaper than free weights. A set of resistance bands is a fraction of the cost of a set of weights.

Resistance bands provide versatility in movement that free weights do not always provide. Because elastic bands don’t rely on gravity for providing the resistance, you can use them to provide gravity in the horizontal plane, such as twisting or punching moves.

Disadvantages of Bands

You must learn how to use resistance bands, and they are not as intuitive to use as weights. If you have always used weights, you won’t be able to just mimic the same movement holding a resistance band. You have to understand how the band creates resistance and how to hold or anchor the band to get that resistance in the right place.

Bands are not as precise in terms of tracking and logging your progress. If you adjust your stance or “choke up” on the band you can increase the resistance, but you do not know by how much. And, you may have difficulty maintaining this exact level of resistance on your next workout.

Inexpensive bands often break or snap. A band that snaps can cause injury. Buying high-quality resistance bands and taking good care of them can prevent this, but it is still a risk.

The Bottom Line

Decide what your goals are and how much is in your budget. If you know you’re going to use free weights for a long time, they can be a good investment, as long as you have somewhere to keep them. If you’re a beginner or dabbler in fitness, making a big investment in free weights may not be prudent right now. Do the program with resistance bands; you can always purchase free weights for your next go-round.

Do resistance band workouts really work? Will resistance band workouts get you results?

Resistance Band Workouts

I get these questions a lot. Which should I get, resistance bands, free weights or Select Techs? My answer is usually, “Depends.” as each have their merits! For this article I will focus on the great benefits of resistance bands because they just rock! Resistance band workouts will get you results.

Resistance Band Workouts – Arm Curl

What Can You Do In A Resistance Band Workout?

Resistance Bands (also called tubing) are great for strength training. Instead of using heavy dumbbells you can get a great workout using resistance bands for a wide variety of exercises. They will help you tone and build muscle, gain strength and even burn calories for losing weight.

These are the perfect option for a home gym on a budget. The do not take up any space, really and they pack up and travel well. More on that later!

Now, these babies don’t look like much. To be honest, when I got mine when I bought Power 90. I thought is was kind of goofy looking and felt a little weird using it. Not that it was hard to use. It was just that I was a “weights guy.” OK, actually I was just a fat guy who thought I was into weights. I actually did nothing, which is why I was fat.

Using these bands in your resistance band workouts are really effective and will humble you greatly. You use your feet to step on various parts of the band to create more or less tension, forcing the muscles to work harder. There are also a rainbow of colors of bands to choose from. Each color corresponds to an amount of resistance, so while it is is perfectly acceptable to have one band, I found it more beneficial to own a few different colors for different exercises.

You can work your shoulders with presses, biceps and triceps curls will work your arms. Stretching the band to your shoulder eight and performing lunges and squats will work your legs and glutes. You can even do kneeling crunches to work your abs. Add the door attachment and you can do rows and presses to work your lats and chest.

Resistance Band Workouts – Curl

My Experience With Resistance Band Workouts

I have done a few at-home fitness programs that used resistance band workouts. I did Power 90 and P90X using mainly resistance bands. I got great results. I was at the beginning of my journey and didn’t want to invest in a lot of equipment until I saw results. Since that time I have done resistance band workouts using 10-Minute Trainer and also P90X2. All are incredible programs that have incredible exercises. I was a success story in both 2004 and 2007 and always challenge myself to improve. Resistance Bands are an nice option to mix things up!

A Rainbow Of Colors For Your Resistance Band Workouts

When it comes to buying resistance bands, you get what you pay for. Don’t buy the cheapo ones that you may find at a discount store. They are inferior and won’t last.

The ones I get are the ones offered at TinsleyFitness.com. There are even door attachments you can get to add even more uses to your home gym. A door attachment comes with our Ten Minute Trainer program along with a resistance band.

Resistance Band Workouts: The Colors Of Bands

  • Black: 50 lbs.
  • Green: 40 lbs.
  • Magenta: 20 lbs .
  • Red: 30 lbs.
  • Pink: 15 lbs.

Perfect for travel. While it is nice to think that wherever you travel you will have a gym accessible. Taking along one or two resistance bands puts a gym right in your room. Bring along a laptop and a DVD of one of our awesome fitness programs and you will have yourself a world class workout wherever you go!

P90x with resistance bands

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