Weaning off Phentermine: 6 things I wish I’d known

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If you’re weaning off phentermine, there are a few things you ought to know. Oh, wait. You want to know why I know how to wean off phentermine? Well, it’s because when I first started to lose weight, I didn’t do it all by sheer willpower, diet, and exercise. I used phentermine, and it was pretty awesome. But there are a few side effects that you should know about as you wean off.

After going on the low glycemic index diet for three months, I plateaued. I stood still at having lost 30 pounds. I wasn’t gaining weight back, but I wasn’t losing any extra, either.

And for someone still above 250, it was disheartening. I hadn’t lost any size in clothes–I was still wearing XXL or XXXL shirts and 42-44 waist pants. It was hard for people to tell I had lost any weight at all. And that really matters at that stage of weight loss.

So I went to the doctor and started a physician-monitored, medical weight loss program. I took vitamin injections once a week and went on a medium dose of phentermine (or you may have heard them called adipex diet pills before, too).

Phentermine, the generic version of adipex, is similar in composition to an amphetamine. It’s an upper that gives you tons of energy, a lack of appetite, and some pretty severe side effects. But for the time I was on adipex for weight loss, I loved it. Weight just melted off, I was so rarely hungry, and I had the energy of a 4 year old on sugar. It was a miracle drug for me, and it took a long, long time for me to even think about weaning off phentermine.

Breaking a weight loss plateau with Adipex

I started taking the diet pill in October 2010 (because I found out that my health insurance covered the regular doctor visits). Once I had that delicious phentermine pumping through my veins, I felt as powerful as Bane on venom. The pounds melted away. And I was barely exercising at all. Maybe two hours of light tennis with my wife a week. Within 12 months, I had dropped to 203 pounds (from 270-280ish) and weaned myself off the drug.

Yep, I had successfully weaned off adipex. In December. Two weeks before Christmas.


Suffice it to say that I gained some of the weight I had lost back. Which was okay. I expected that. Then my dad died in April, and I stress ate myself back up to 230-235ish.

That was not okay.

When I went to the doctor to see about using phentermine again, I was told my blood pressure was too high to risk taking the drug–170/85. I had to lower it before they would even consider it.

So I used some of the money I made from selling my first short story and bought a bike and started cycling around town instead of driving. Once I did that, I started walking places, too. And it only took a week or so of that to get back into using couch-to-5k apps to start running.

I had lost down to about 220 by the time I started running, and I went to the doctor, and my blood pressure was fine–120/60–so she put me back on phentermine, which I decided would be my last round. I would use the extra energy it gave me to build up a running and exercise regimen, get myself into shape, and then drop it for good by fall/winter.

Two full years from the time I popped my first pill, I was weaning off phentermine.

I had hit my goal. When I hit normal BMI (body-mass index), my doctor could no longer legally prescribe the drug to me–which is great because it was beginning to adversely affect me, anyway. My blood-pressure was rising again, and my moods were becoming erratic. Once I made the realization the drug was negatively impacting my life, I was finally able to start weaning off phentermine.

It didn’t take long to wean off phentermine completely, and I have been off the adipex diet pill for years with no adverse effects to my health.

I don’t regret using the drug; it really kickstarted my weight loss. However, I do wish I had done things a bit smarter along the way. My doctor did a good job of telling me about the clinical side of taking it, but it was unlike any other diet pill I had taken before (and I had tried a lot, being a fat guy my entire life). If you’re considering a medical weight loss program, these are a few of the most important tidbits I learned during my program, that weren’t necessarily my in my doctor’s wheelhouse.

  1. You must exercise. You must change your diet. You will lose weight on phentermine if you don’t, but the moment the drugs leave your system, you’ll gain all of it back. And then some. Which is terrible for your body. Phentermine is a crutch, not a solution. You must change your lifestyle and keep it changed. If you don’t, you’re wasting your time.
  2. Phentermine makes you thirsty all the time. ALL THE TIME. I would drink upwards of 100 ounces (yes, 100 ounces) every single day and still be thirsty. The first week, I didn’t realize just how much water was necessary and gave myself kidney stones.
  3. Your mood will fluctuate wildly. One minute, you’ll be as nice as can be. Then you’ll be raging about something truly insignificant. Just watch a few episodes of Breaking Bad, and you’ll see the kind of mood swings amphetamines can cause. Seriously.
  4. You will bounce off the walls for months. You’ll be jittery. You will have more energy than you know what to do with. Then, you won’t notice the energy at all. Do something with it while you can. Start running, get used to exercise, before you have to wean yourself off the drug and don’t have that crutch.
  5. Your blood pressure will rise (but it will go back down when you’re weaning off phentermine, so it’s not a permanent thing). Maybe it will rise a little, maybe a lot. But it will. Keep an eye on your BP, even between doctor visits, or you’ll hurt yourself. That’s why this is a medical weight loss program. (Note: do not buy adipex or phentermine online. It is incredibly dangerous, and you do so at your own risk. Please, please listen to me on this.)
  6. The more weight you lose, the more the drug will affect you–which is why “normal” BMI folks can’t get scripts for it. As I got smaller, I also got moodier, thirstier, and higher blood pressure. Not a good trade-off. Not at all.

The important thing, though, is that I changed my lifestyle. I’m a runner now, I eat hardly any meat, and only enough carbs to get me through my workouts. I do cardio, and I’m starting to take baby-steps into strength training.

The phentermine was just a crutch bridge that helped me to get from one point in my life to another. I used it It was a tool, the same as my running shoes are tools. Remember, phentermine doesn’t effect permanent change–you have to use the boost it gives to change your lifestyle, or you’ll negate the benefits you gain.

Remember that.

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The sisters were the first contestants in Shark Tank history to receive investment offers from all five panel members.

Biggest scam? Earlier this month, a new study explained that most Biggest Loser contestants regain a significant amount of weight after the show due to slowed metabolisms and permanently low levels of leptin, a hormone that controls hunger. Now, several contestants are speaking out about the dark side of the NBC reality show — and the real reason why they believe they packed on pounds after the competition ended. Multiple participants alleged to the New York Post that staffers on The Biggest Loser encouraged them to take weight-loss drugs and starve themselves, and they tried to manipulate weigh-ins by having less interesting contestants eat baking soda to retain water weight.

Joelle Gwynn and Suzanne Mendonca Mitchell Haaseth/NBCU Photo Bank; Mitchell Haaseth/NBC/NBCU Photo Bank via Getty Images

“Bob Harper was my trainer,” Joelle Gwynn of 2008’s “Couples” season told the New York Post. “He goes away and his assistant comes in. He’s got this brown paper bag that’s bundled up. He says, ‘Take this drug, it’ll really help you.’ It was yellow and black.” Gwynn said she took the pill once, and “the next day, gave us some lame explanation of why they got added to our regimen.”

A source told the Post that Harper and one of his assistants allegedly supplied contestants with these “yellow jacket” weight-loss pills containing ephedra extract, which was banned by the FDA in 2004. The source said the duo reportedly gave prescription drug Adderall to contestants as well.

Huizenga denied the allegations to the Us Weekly. “ could not be further from the truth,” his statement read. “I educate contestants that proper caloric intake is essential to fat loss both over the short and long term. Contestants are told at the start of the show that there is zero tolerance for any weight loss drugs. Urine drug screens, urine electrolytes, and the evaluation of serial weights are repeatedly used to flush out possible illicit use.”

Furthermore, Gwynn alleged in the story that Harper told her behind closed doors to lie on-camera about how much she was eating. Gwynn said the trainer supposedly told her to say she was following the show’s plan for a 1,500 calories per-day intake, but to actually eat 800 calories or less.

Season 2 participant Suzanne Mendonca backed up the claims of weight-loss pill use during filming. “People would take amphetamines, water pills, diuretics, and throw up in the bathroom,” she told the Post. “They would take their spin bikes into the steam room to work up a sweat. I vomited every single day. Bob Harper tells people to throw up: ‘Good,’ he says. ‘You’ll lose more calories.’ ”

Huizenga countered in a statement to Us Weekly that Biggest Loser participants “rarely” get to the point of dizziness or fainting. “Throughout the show, I stress the vital importance of adequate hydration,” he said in an email. “I am extremely gratified by the safety record of the 17 seasons of the show.”

Harper also released a statement to Us, which read, “These allegations are absolutely false and are also in direct conflict with my lifelong devotion to health and fitness. Safety is paramount in my training regimen and, while demanding, my approach has always focused on the overall well-being of contestants as they lose significant weight and educate themselves, for the first time, on living a healthy lifestyle.”

Besides drug use and starvation, Mendonca claimed staffers on the show attempted to manipulate the weigh-ins so that boring contestants wouldn’t advance to the next week. Huizenga allegedly once told her and several others to take one to two tablespoons of baking soda to combat dehydration. Mendonca asserted that it was just a ploy to make them hold onto water weight, thereby eliminating them to make way for “more exciting” contestants, the Post reports.

Dr. Robert Huizenga and Bob Harper Paul Archuleta/FilmMagic; Gabriel Olsen/FilmMagic

“‘The Biggest Loser’ doesn’t save lives. It ruins lives. Mentally, emotionally, financially — you come back a different person,” Mendonca, who left her stable job as a police officer for the show, told the Post. “Half the people from my season have gotten divorced. The ripple effect isn’t just weeks or months. It’s years.”

Her fellow season 2 contestant Jen Watts also felt that the weight loss show changed her life for the worse. “You don’t know how messed up you are until it becomes incredibly obvious,” she said. ” I thought, ‘I can’t work eight hours a day because I have to train eight hours a day.’ I started taking Zoloft and Xanax for the anxiety and depression. My marriage — that only took a couple of years to disintegrate.”

While a few contestants have been critical of the show, several contestants, including season 11 winner Olivia Ward, have jumped to the defense of Harper and shared their positive experiences on social media. “I have known Bob Harper for five years…I can 100% say that I probably know him better than ANY contestant to ever walk on that ranch & he’s never been about a pill or a quick fix…EVER. He is about integrity and follow through,” she wrote on her Facebook page on Monday, May 23.

Season 17 participant Jacky Kmet also slammed the allegations made by former contestants. “I was NEVER asked to take any weight loss drugs. My weight loss has come from … hard work, dedication,” she posted on Facebook on Sunday, May 22. “I have made positive food choices and love to exercise. Weight loss is a struggle, it is a challenge every day. I feel blessed that I was a contestant on season 17 of the Biggest Loser!”

It has not yet been confirmed whether NBC will renew the competition for season 18. However, the Biggest Loser producers spoke out about the new allegations in a statement to Us Weekly, saying, “The safety and well-being of our contestants is, and has always been, paramount. Contestants are told at the start of the show that there is zero tolerance for any weight loss drugs. We prohibit the use of any illegal substances, in addition to the many other rules and procedures of the show that are designed to ensure safety.”

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‘Biggest Loser’ drugged us so we’d lose weight

Lezlye Donahue survived Hurricane Katrina. Going on “The Biggest Loser,” she says, was worse than that.

“It’s my biggest nightmare,” she says, “and it’s with me to this day.”

Lezlye Donahue in 2007.Getty Images

Following a controversial study that claims to explain why almost all “Biggest Loser” contestants regain massive amounts of weight, numerous ex-Losers reached out to The Post to dispute its findings — exclusively revealing that the show encouraged contestants to take street drugs while starving themselves and to lie about how much weight they were losing.

The federally funded study, conducted by Dr. Kevin Hall at the National Institutes of Health and published two weeks ago, says changing metabolic rates, hormone levels, and genetic predispositions explain post-show weight gain.

What’s missing, former Losers tell The Post, is any examination of the show’s secret and brutal tactics, which include providing illicit drugs to contestants and submitting them to questionable medical exams by the show’s resident doctor, Rob Huizenga, known as “Dr. H.”

Huizenga collaborated with Hall on the NIH’s study.

“People were passing out in Dr. H’s office at the finale weigh-in,” says Season 2’s Suzanne Mendonca. “On my season, five people had to be rushed to the hospital. He knew exactly what we were doing and never tried to stop it.”

Many contestants return with grave medical issues they had never suffered before.

“That show is so corrupt,” a source close to production says.

This source confirms that show trainer Bob Harper and one of his assistants have supplied contestants with Adderall and “yellow jackets” — pills that contain ephedra extract. Ephedra is used to promote weight loss and boost energy, and was banned by the FDA in 2004.

“Bob Harper was my trainer,” says Joelle Gwynn, of 2008’s “Couples” season. “He goes away and his assistant comes in. He’s got this brown paper bag that’s bundled up. He says, ‘Take this drug, it’ll really help you.’ It was yellow and black. I was like, ‘What the f- -k is this?’ ”

Gwynn says she took the pill, once.

“I felt jittery and hyper,” she says. “I went and told the sports medicine guy. The next day, Dr. H gave us some lame explanation of why they got added to our regimen and that it was up to us to take them . . . People chastise Bill Cosby for allegedly offering meds to women, but it’s acceptable to do to fat people to make them lose weight. I feel like we got raped, too.”

Dr. Rob Huizenga (left) and trainer Bob Harper allegedly urged contestants to take meds and go hungry.WireImage; Getty Images

Huizenga denied the claim in an email to The Post.

“Nothing could be further from the truth,” it read. “Contestants are told at the start of the show that there is zero tolerance for any weight-loss drugs. Urine drug screens and the evaluation of serial weights are repeatedly used to flush out possible illicit use.”

Harper, Gwynn says, told her off-camera to lie about how much she was eating and losing. In keeping her daily log, Gwynn says Harper told her, “Lie and say you were following the directive of intaking 1,500 calories — but I want you to do 800 calories or as little as you can.”

“People would take amphetamines, water pills, diuretics, and throw up in the bathroom,” Season 2’s Mendonca says. “They would take their spin bikes into the steam room to work up a sweat. I vomited every single day. Bob Harper tells people to throw up: ‘Good,’ he says. ‘You’ll lose more calories.’ ”

Huizenga told The Post that contestants “rarely” get to the point of dizziness or fainting.

“Furthermore, I educate contestants that proper caloric intake is essential to fat loss both over the short and long term,” he said in the email.

Harper did not return requests for comment.

The NIH directed The Post to NBC, the network that has aired the show for 17 seasons. NBC also declined to comment, but the show’s producers issued a statement to The Post.

‘People chastise Bill Cosby for allegedly offering meds to women, but it’s acceptable to do to fat people to make them lose weight. I feel like we got raped, too.’

– Joelle Gwynn, a 2008 contestant

“The safety and well-being of our contestants is, and always has been, paramount,” it reads. “We prohibit the use of any illegal substances, in addition to the many other rules and procedures of the show that are designed to ensure safety.”

“That show is an atrocity,” says Dr. Yoni Freedhoff at the University of Ottowa, who specializes in obesity. “This approach is not endorsed by anyone in the medical community. NBC made an awful lot of money off of damaging these individuals.”

Freedhoff knows both Huizenga and Hall at the NIH. He says the study’s findings aren’t conclusive.

“This show permanently damages people’s metabolic rates,” Freedhoff says, “but it’s impossible to say why this has happened.”

Freedhoff says it’s extremely rare for an obese person to permanently lose half their body weight through diet and exercise: Surgery is the only way, so there will never be a control group to prove the study’s thesis.

“One of the reasons this adaptation seems to be so severe and irreversible,” he says, “could be due to psychological stress.”

Every contestant who spoke to The Post cites this very factor in their post-show weight gain.

“‘The Biggest Loser’ doesn’t save lives,” Mendonca says. “It ruins lives. Mentally, emotionally, financially — you come back a different person. Half the people from my season have gotten divorced. The ripple effect isn’t just weeks or months. It’s years.”

For some contestants, the torture begins well before filming.

“When I was going through the applicant process, they told me, ‘You’re not fat enough,’ ” Mendonca says. She was 5-foot-6 and says she weighed 229 pounds, morbidly obese by NIH standards.

“They said, ‘You need to gain 40 pounds. Keep eating.’ ” Mendonca entered the show at 255 pounds.

“They manipulate you,” says Lezlye Donahue. A single mom to one young son, Donahue was depressed, in debt and vulnerable when casting directors spotted her. She was given a free consult with Huizenga.

“He says to me, ‘If you don’t do something today, you are going to die.’ ” After Katrina, the 5-foot-5 Donahue had gone from 135 pounds to 250. “Then he made a fist and opened his hand very slightly and said, ‘This is your heart. It won’t open all the way, and the reason is: You’re fat.’ ”

Like all participants, Donahue was separated from family and friends, contact completely cut off. For her season, producers installed contestants in a former psychiatric hospital and put 12 obese contestants in one bedroom in the LA heat, with no air conditioning.

“It was hot as hell, and the smell was horrible,” Donahue says.

The contestants were forced to shower together with no curtains or barriers of any kind. There were also no working toilets during Donahue’s season, so producers made these severely overweight contestants squeeze into Port-a-Potties — a challenge even for thin people, and yet another humiliation.

Donahue’s daily food intake consisted of seven asparagus sticks and 3 ounces of turkey. Once eliminated, all contestants go home and are expected to keep losing weight, with no support from the show. They’re contractually obligated to weigh in on the show’s finale.

“I wasn’t going to go, but they threaten to sue you,” Donahue says.

Suzanne Mendonca regained her weight and no longer has her job as a cop.Getty Images; Helayne Seidman

Since the show, she’s gained all the weight back. She says she lost her job, suffers from depression, and has thousands of dollars in medical bills as a result of the trauma her body went through.

“I read that study, and there’s so much more that people don’t know,” she says. “There are nurses sitting there with IV packs. I took away an eating disorder. I have nightmares about it.”

Numerous contestants told The Post that they were contacted throughout the years by Huizenga, who said he was working on a study and asked them to fly to LA so he could evaluate them.

“This is without a doubt the most important research project I have ever been involved in,” Huizenga wrote to Mendonca, who shared an email dated Dec. 2, 2010, with The Post. He goes on to promise “a wild Hollywood party to follow.”

“After the show, I was so physically ill that it took a while to address the psychological ramifications,” says Kai Hibbard (Season 3). She never saw drugs on set: “Not my season,” she says. “I’ve heard the stories about other seasons, but can’t confirm.”

Before his Season 2 finale, San Francisco Police Officer Mark Yesitis dumped 17 pounds of water weight. “I was probably near death,” he says.

Months earlier, after he was sent home but before the finale, Yesitis experienced unbearable pain. “I had my gall bladder removed,” he says. “I’d never had issues with my gall bladder before the rapid weight loss.”

More alarming: “The day after my surgery, I ran five miles,” he says. “My doctor was very angry. But that’s how brainwashed I was.”

Yesitis has suffered from depression. “I see a lot of bad stuff,” he says. “I’ve seen people’s brains outside their heads.”

Joelle Gwynn in 2009.Getty Images

And, yes, you guessed it: “Being on ‘The Biggest Loser’ is worse.”

“Psychologically, you’re like a weight victim,” Gwynn says. “The weight rapidly came back on. Your metabolism is all screwed up, but you think it’s you.”

“You don’t know how messed up you are until it becomes incredibly obvious,” says Jen Watts (Season 2). When she got off the show, “I thought, ‘I can’t work eight hours a day because I have to train eight hours a day.’ I started taking Zoloft and Xanax for the anxiety and depression. My marriage — that only took a couple of years to disintegrate.”

Watts blames her months-long sequestration and her obsession with food and exercise for her family’s struggles. “We were making this the most popular show in the United States,” she says. “They should really give people help.”

“I personally have tried exceptionally hard to give contestants the information they need to be successful in continuing their weight loss journeys at home with their local health care providers,” Huizenga told The Post.

NBC refused to confirm whether “The Biggest Loser” will return for Season 18. Last season, which aired from Jan. 4 to Feb. 22, got a low 1.06 rating among viewers ages 18 to 49.

On May 13, Bob Harper, the trainer, went on the “Today” show to discuss the NIH study. He called it “super-interesting.”

As for Huizenga’s participation in the NIH study, Dr. Freedhoff is flummoxed.

“Dr. Huizenga has said things that challenge my understanding of obesity in general,” he says. “He has a history of making rather ridiculous statements . . . plus the defense of the techniques on ‘The Biggest Loser’ as do-able.

“It is the worst thing to happen to sensible weight loss, ever.”

The Harsh Reality of Keeping the Weight Off

When it comes to losing large amounts of weight, shedding the pounds is only half the battle. As anyone who’s ever watched The Biggest Loser knows, the real work starts after you hit your magic number as it takes just as much, if not more, effort to maintain it. (Plus, make sure you know The Truth About Weight Gain After The Biggest Loser.)

Elna Baker knows how real this struggle is. The comedian and author recently shared the story of her 110-pound weight loss with the popular podcast This American Life. After being overweight or obese most of her life, she finally decided to the lose the weight in her early twenties and signed up at a weight loss clinic in New York City. She lost 100 pounds in just five and a half months by eating a healthy diet, exercising and…taking phentermine that her doctor prescribed her.

Phentermine is a an amphetamine-like drug that was half of the popular weight loss combo Fen-Phen, which was pulled from the market in 1997 after studies found that 30 percent of people taking it experienced heart problems. Phentermine is still available by prescription on its own, but it’s now marketed as just a “short-term” obesity treatment.

Finally thin, Baker discovered it was everything she hoped it would be. She was suddenly getting job opportunities, finding romance, and even getting free groceries, all thanks to her newly svelte figure. She eventually had expensive skin removal surgery to make her transformation complete. (Don’t miss: Real Women Share Their Thoughts On Post-Weight Loss Skin Removal Surgery.) But even though she stuck with her healthy diet and exercise routine, she eventually found that the weight started creeping back on. So she returned to what she knew worked.

“Here’s something I never tell people. I still take phentermine. I take it for a few months at a time a year, or sometimes it feels like half of the year. I can’t get it prescribed anymore, so I buy it in Mexico or online, though the online stuff is fake and doesn’t work as well,” she admitted on the show. “I know how this sounds. I know exactly how messed up it is.”

But how hard is it exactly to maintain a weight loss? And how many people are resorting to desperate measures like Baker’s in order to do so? The research is conflicting, to the say the least. One frequently cited study, published in the New England Journal of Medicine, found that as few as one to two out of every 100 people who lose weight maintain the loss past two years, while another study put the number closer to five percent. And a UCLA study found that a third of dieters actually regain more weight than they initially lost. Those numbers are hotly contested, however, with other studies, including this one published by the American Journal of Nutrition, saying the panic is overblown and that about 20 percent of dieters will maintain their loss long-term.

Much of the confusion seems to stem from the fact that long-term controlled human studies on weight loss are relatively rare and very expensive, so we’re often left with studies based on self-report-and people are notorious liars when it comes to talking about their weight, food intake, and exercise habits.

But whichever number you choose, it still leaves at least 80 percent of people in the incredibly frustrating position of regaining all the weight they worked so incredibly hard to lose. So it’s hardly surprising that many people turn to dubious supplements, black market pills, and eating disorders to keep the weight off. One survey conducted by the magazine Now claims that one in seven women say they have used drugs, either prescription or illegal, to lose weight. In addition, nearly half said they used herbal supplements and 30 percent admitted to purging after a meal. A separate investigation chalked up at least part of the explosion in ADHD prescriptions, like Adderall and Vyvanse, and their popularity on the black market, to their well-known side effect of weight loss.

Unfortunately, these methods all have other well-known harmful side effects ranging from dependence to disease to even death. But that’s a price Baker says she’s willing to pay to maintain the privileges she’s gained from being skinny. “I’ve thought before that may be affecting my health. It feels that way,” she said. “I’ve intentionally never Googled the side effects.”

It’s impossible to say exactly how many turn to desperate measures to maintain a weight loss as people are understandably reluctant to tell researchers (or may be in denial) about drug use or disordered eating behaviors but Baker’s story makes one thing clear: It’s happening and we all need to be talking about it more. (And soon, because There Is a Serious Global Obesity Problem.)

  • By Charlotte Hilton Andersen @CharlotteGFE

My Excruciating Journey Down the Scale – Who Am I – I Was Contented & Happy

At first, I was slightly dismayed when I learned I could only legally obtain Phentermine under prescription from a physician, since at the time I had already spent a small fortune on an endless array of tests, prodding and poked like a lab rat only to receive a comprehensive spectrum of ineffective treatments from a veritable horde of physicians & nutritionists. I was heartily sick of repeating the whole procedure and had absolutely no desire to go through another exam of any kind other than by a pathologist after my death. We decided to look for alternatives and soon found several offering non-prescription variants of Phentermine, before finally settling on the supplier that received the most credible and positive consumer feedback.

Phentermine is currently the most prescribed weight-loss drug in America, but please take note this is particularly important, it is and remains illegal to purchase the original variant of Phentermine in the USA without a doctor’s prescription. If you reside within US borders, it remains illegal to under any circumstance purchase Phentermine from any source, immaterial of the geographical location of the seller whether it be an online seller or from a conventional land-based retailer.

Which Phentermine Product did I use – The Results‼

We eventually ordered PhenQ , according to our research it contains the exact same ingredients as the prescription drug, but with ingredients consisting of chemical compounds that in contrast delivered better results and milder side-effects when compared to the natural ingredients contained in the original formula, and which also made it safer.

There were a couple of principal reasons that assisted in making up our minds before we opted for this specific supplier and the products it sold. Firstly, I could purchase PhenQ legally without a physician’s prescription, a matter of particular importance to me. Secondly, only officially recognised, legally licenced laboratories developed and produced all its listed & referred products. Thirdly, this supplier only referred, or listed products, sold by licenced retailers.

Furthermore, they were selling PhenQ for substantially less compared to conventional drugstore prices and their website served as a central data mine, offering loads of additional useful information on the product, dietary advice, extensive FAQ, and a host of other fields surrounding my pesky affliction.

Light at the End of the Tunnel

As stated by the retailer/manufacturer, six days after placing my order the package containing my first 6-week supply of PhenQ arrived. I had since first placing my order studied the manufacturer’s advice & recommendations and accordingly drew up new dietary and exercise programs.

With some trepidation, I immediately started my new treatment regime and felt some side-effects, increased energy, and a decrease in appetite. I also experienced very mild nausea, but only in the very beginning of treatment. At first, I saw little in the way of results but was fully prepared to stick to the treatment, since all sources indicated users would only experience its full effects after 4 to 6 weeks.

It needs to be said, eight months prior to my going on PhenQ our long-time physician diagnosed and placed me on treatment for arthritis and diabetes, both generally considered as illnesses more readily transferred along a family tree and no-one in my family ever suffered from either.

Since returning from our overseas sojourn, due to the endless range of unsuccessful products and promises I was mildly cynical going into the treatment program, a small voice in the back of my mind recited that it was just another ruse. Fortunately, I had learnt from my mistakes over the past near two years not to drive myself nuts with daily weigh-ins and measurements. I just stuck to my newly established routine, having my husband record my weight and measurements just once a week and after eight weeks on PhenQ was very pleasantly surprised at just how positively my body had reacted. I’d lost a full dress-size and 10 pounds, more than I’d lost over the past eight months.

I was sold on the efficacy of the product, and I had in fact not made any real changes to my diet since I knew I was already on a much more effective dietary plan than required by the manufacturer’s recommendation and my exercise routine also placed me in the upper echelon of requirements for delivering maximum results.

A Slight Detour

It was, however, not the end of my struggles, possibly due to the sudden relief at my newfound success, physically and mentally I started showing the effects of long-term stress. I, for the first time in my life suddenly suffered a whole string of successive exercise related minor injuries over the course of the next three months. This obviously prevented me from continuing with my regular workout routine, and as per product warning, the drop in my fat percentage slowed dramatically.


I eventually recovered, the injuries stopped, and my bodyfat percentage once again started melting away, seven months later I had surpassed my wildest fantasy. I had dropped to 125 pounds, five pounds less than I weighed on my wedding day. Moreover, I was extremely proud to when my trainer informed me I had gained 10 pounds in lean muscle mass, meaning I must have had a lower bodyfat percentage than at my prom. I know because on a dare from my husband, fitted both my wedding dress and my prom dress and both were slightly less snug around my butt and just a tad too small around my upper body. Best of all, I was free of all medication I had received an official thumbs-up from my doctor, the diabetes and arthritis had miraculously cleared.

My Diet – or Non-Diet

To be honest, I did not need to make much of a change in my dietary habits or forced myself to become more active, I already engaged in all of that in my previously unsuccessful struggle to drop to my goal weight. I did, however, after I received my first good news of having dropped 10 pounds, change the expected, commonly dictated eating habits surrounding all weight-loss diets, counting calories weighing all food and liquid intake etc.

Going Pre-Historic

I adopted not a diet but a simple lifestyle change, I took up the paleo lifestyle or caveman diet. It recommends and encourages people to listen to the natural requirements of their bodies. Fast if you’re not hungry, stop eating meals at strictly predetermined times, eat as much organically grown raw salads and vegetables as possible, totally cut out all foods containing preservatives, totally cut out all starch derived carbs and all forms of sugarcane sweeteners. Don’t count calories, eat meat, veggies, and salads as much as you like. Drink coffee it is healthy if taken in moderation 1 – 3 cups a day, one glass of dry red wine a day comes strongly recommended since red wine full of antioxidants. It also encourages you to hydrate using water as regularly as possible, since water help with weight loss, flushes toxins from your cells, but refrain from overdoing it.

Following this lifestyle, it is natural that it will initially have you facing many uncertainties and raise new questions regarding what is and what’s not allowed. The lifestyle raised huge controversy since many of its principal’s directly against the face of accepted preaching’s and practices by nutrition experts and dietary physicians the world over. You will find a more detailed explanation on why and how it works as well as the answers to many questions regarding what foods you may, or should preferably not, eat at following sources:


People not interested or not wanting to follow the paleo lifestyle because they find it too radical or unacceptable for a variety of reasons will still find excellent advice at:

My Exercise Activities

I still exercise 6 days a week, with Sundays taken as a break to spend more time on family activities, which normally involves something fairly strenuous, since we all love water-skiing, mountain bike trails riding, and hiking.


As I previously remarked in my scribbling above, I loved the HIIT exercises as universally followed in the Crossfit routine available at your local Crossfit gym, or for starters go here for inspiration and ideas:


I started running on the days I simply didn’t have the time for a Crossfit class, trying to add to my exercise routine and also became an avid short distance runner doing daily runs of no more than 3-8 miles depending on how I felt and the time available. Incidentally, I even went nearly au-naturel over here as well by adopting a fairly recently introduced barefoot like approach to running, with plenty of information on why, and how to run at:

Those considering taking up barefoot running but would, like me, still prefer some form of foot protection will find brands such as Vibram, New Balance, and Merrell a good starting point for barefoot running shoes from or just go here:

Final thought and Good luck 🙂

Sorry I have made this page so long but I couldn’t find any way to make it shorter.

Just to make it short and sweet the Phentermine product I used is PhenQ which you can order directly from here. They Deliver to USA which is where I am from and I believe they deliver worldwide.

I have also tried and tested few other products which I have added on a table format on this website. Product in position 1 being the most effective and the rest in order of how good I found them. These are from my own research.

I hope my story, failures, advice, and successes, assist and motivate others to overcome the multitude of obstacles they will in all likelihood experience on their way to happiness, health, freedom, and a great self-image.

Weight loss medications like phentermine, or Adipex, have been around for many years and can be very effective when used in a monitored regimen. We utilize it frequently in our practice and see excellent results, however in Ohio patients are only allowed to be on phentermine for 3 consecutive months. Frequently we will do phentermine therapy for the allowed 90 days and then switch a patient over to one of the new drugs that is approved for long-term use. So what are your options?

There are 3 drugs that are approved for long-term use now and are allowed to be used after phentermine, but the therapy should be continuous, which means you have to go straight into one of these medications the month after you finish your phentermine.

The 3 choices are:

  • Contrave
  • Belviq
  • Qsymia

Qsymia is usually my first choice, primarily because it comes in four different strengths, which allows for greater dosing flexibility. It also contains a small amount of phentermine, so we know that patients who have done well on pure phentermine will likely tolerate and lose weight with Qsymia. The smaller dose typically yields significantly less appetite suppression than the what the patient has been accustomed to, so don’t expect the same speed of weight loss with Qsymia! The cost of the medication from the pharmacy is usually around $100-$125/month with the manufacturer’s coupon.

Contrave is probably also one of my favorites because it can be used for maintenance of weight loss regardless of the patients body mass index. We have coupons here in the office so that patients can get the medication for around $100/month (depending on the pharmacy and insurance coverage). This medication causes nausea with alcohol and cannot be used with many anti-depressants. Patients who take Contrave and follow a dedicated regimen of healthy eating and exercise typically lose about 3-5 pounds per month.

Belviq is usually my final choice, and runs also around $100/month with the manufacturer’s coupon. It is a single-agent appetite suppressant that is not a stimulant. It also can have interactions with some anti-depressants but has fewer issues than Contrave. Patients typically see weight loss in the range of 3-5 pounds per month with Belviq also.

There is also an injectable drug called Saxenda that is available for weight loss, however the expense of this drug prevents us from using it in most patients.

All in all, these drugs are less potent in terms of appetite suppression than phentermine, but because they are approved for long-term use there is potential for perhaps more weight loss in the long run than with a short course of phentermine.

Happy losing!

Dr. Trace Curry

DrCurry (219)

    Qsymia – Is Qysmia effective after phentermine stops working?

    I have been on and off phentermine (adipex) for a few years. I do well at the “very” beginning of starting it. But then I seem to build an immunity up to it in only about a week or two… I went to my Physician just a week ago and shared my frustrations with him… He told me he has one other patient that was experiencing the exact same thing… So he wanted her to try qsymia (the FDA had just ok’d it). He said she did “very well” and was so vey excited about her results… I am hopefully going to be getting mine to start, this week… My insurance company wanted a prior-authorization and the pharmacy had to order some in… Hope that helps you make your decision. I just try to keep thinking of & stay focused on, those individuals that have struggled with weight forever and because they never give up, they eventually find something that helps them… They get thin and they keep it off. I just hope this product is my calling! This weight thing, is fairly new to me… I have been very tiny, my entire life, except for now. So I am “determined” and I am going to “stay determined”… Al the best to you!

    Phentermine weight loss stories

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