- Selena Gomez Had the Best Response When People Body-Shamed Her Bikini Pics
- Selena Gomez Weight Loss Diet
- Foods To Eat To Lose Weight
- Selena Gomez Exercise Routine
- Selena Gomez Weight Loss Secrets
- Selena Gomez Weight Loss Diet Tips (Do These 5 Things to lose 20 lbs. in 3 weeks)
- Selena Gomez Weight Loss Workout Plan
Selena Gomez Had the Best Response When People Body-Shamed Her Bikini Pics
Photo: Dimitrios Kambouris / Getty Images
Selena Gomez is living it up in Sydney, but some people (aka trolls) are more concerned with her body than with her trip. Paparazzi photographed her wearing a bikini for the first time since her kidney transplant surgery, and the photos drew comments. Some congratulated Gomez for baring her transplant scar, while some criticized her weight. Today Gomez posted a video Instagram, seemingly in response to all the commotion. (Related: Selena Gomez Shares How She’s Embracing Her Post-Transplant Scars)
She posted clips of her and her friends hanging out on a boat with books and avocados on hand, fitting in the obligatory Titanic reenactment. Alongside the footage of the group looking like they’re loving life, Gomez posted a caption including a quote from the synopsis of Naomi Wolf’s The Beauty Myth. “The beauty myth-an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self-consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty,” she wrote. (This fitness blogger’s post shows how women body-shame themselves.)
She added her own words that read like a direct response to the recent comments about her body. “I chose to take care of myself because I want to, not to prove anything to anyone. Wind in her sails.” (This wouldn’t be the first time Gomez fired back at people for analyzing her body.)
Whether or not Gomez’s post was a direct response to the comments about her body, it shows that no woman is immune to pressure from society’s beauty standards. But judging by how happy Gomez looks in the video, she’s not letting the haters stop her from living her life.
- By Renee Cherry @reneejcherry
Selena Gomez Weight Loss Diet And Workout Plan Charushila Biswas Hyderabd040-395603080 January 2, 2020
Selena Gomez was fat-shamed in 2015 while she was on vacation in Mexico. Her Instagram pictures showed her womanly curves, but she became a target of internet trolls and was called “fat.” True, Selena’s food choices were unhealthy. But she was diagnosed with Lupus, the side effects of which are depression and anxiety, leading to emotional eating (1), (2).
Soon after, Selena took her physical and mental health seriously and changed her habits. Today, we see a toned, curvy Selena, oozing confidence, supporting and inspiring people who have a mental illness. Here’s a peek into her diet and exercise routine that will sit well with your busy life. Scroll down!
Selena Gomez Weight Loss Diet
For a year, Selena worked on her diet and lifestyle to get better. Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle. Here’s a look at Selena Gomez’s diet chart.
|MEALS||WHAT TO EAT|
|Breakfast||Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt|
|Lunch||Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard|
|Dinner||Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi|
|Snacks||Freshly pressed juice made of cucumber, kale, ginger, and carrot|
Diet Tip – Incorporate more whole foods and organic foods into your diet. Try intermittent fasting or the fast metabolism diet to lose weight.
Foods To Eat To Lose Weight
Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.
Dairy – Milk, yogurt, cheese, and buttermilk.
Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.
Beverages – Water, freshly pressed fruit and vegetable juice, and coconut water.
Foods To Avoid
- Salted nuts
- Unlimited alcohol
- Packaged fruit and vegetable juice
- Energy drinks
- Milk chocolate
- Canned foods
- White bread
- Packaged soups
- Cold cuts of meat
- Processed meat like sausage, salami, etc.
- Ready to eat foods
- Prepackaged pasta
- High-fat salad dressing
- Ketchup and sauces
Apart from keeping off potentially harmful foods, Selena also trained with Amy Rosoff. Here’s her exercise routine.
Selena Gomez Exercise Routine
Here’s what Amy Rosoff has to say about Selena’s workout routine. “If you keep your same-old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning—the list goes on. But no matter what the workout is, we always make time to stretch. It keeps your muscles long and lean, improves your performance, helps your joints, and enables your muscles to work to their best ability. Also, it feels really good.“
Here’s what you can do.
Amy Rosoff Tip – “Keeping fit, eating healthy, and loving yourself are all tied together. When you feel good physically, you want to eat healthily, and when you take good care of yourself, you are happy. When you are happy, results come fast!”
There’s more to weight loss than just eating good and exercising. Here’s what made Selena lose weight successfully.
Selena Gomez Weight Loss Secrets
selenagomez / Instagram
#Never Weigh Yourself
Amy Rosoff said, “I never weighed her. I don’t believe in scales – I just don’t think it’s healthy.” This is just a dream statement coming from a weight loss coach for all those who love food. But hear her out, “But ultimately, the body that eats well and works are going to look better because it’s healthy.” The take-home message is, you don’t need to weigh yourself but weigh your food choices.
#Do Not Starve Yourself
Starving yourself or not eating for a prolonged period will slow your body’s metabolism. The brain thinks there’s a famine and a dearth of food, and the cells start to store the food as fat instead of using it as energy. Hence, you will gain weight if you starve yourself.
Amy shares what she believes in. She adds, “I want to live my life like a French person. I don’t believe in depriving your self, but I also believe in moderation. Life is too short not to enjoy food.”
Try eating in moderation and slowly. This way, you will not only enjoy all kinds of food but also keep your weight in check.
Water is the best drink for you. It helps maintain healthy pH, flushes out toxins, keeps the metabolism active, etc. You must drink at least 3-4 liters of water every day.
#Switch To Whole Foods
There was a time when Selena Gomez would just live on fast food, fries, burger, peanut butter cups, candies, etc. After Amy took charge of her diet and workout routine, Selena switched to whole foods and ditched her old habit of surviving on fast food.
Amy Rosoff says, “I would walk into the tour bus and smell fast food, throw it in the trash, and hand her a carrot and hummus.” Changing Selena’s eating habits has helped a lot in shaping her physique, Amy said. “She responds really quickly. We would do barely any ab exercises and two days later, I’m like, ‘Whoa!’”
Ditching fast foods can make you lose weight. Restock your kitchen with veggies, fruits, nuts, herbs, healthy fats, proteins, etc. and cook your meal at home to lose weight.
#Do A Mixed Workout
Amy said, “I’ve always believed the best way to keep your muscles active is to mix it up. We switch things up almost every day.” You must keep your body fit and active by doing a mix of cardio, pilates, strength training, yoga, etc. This will prevent your body from getting bored and getting too familiar with the exercises. You will lose weight faster when you surprise your body every alternate day by doing a different type of exercise.
#Stretch A Lot
Stretching is best for no-workout days. It will help improve blood circulation, keeps your stress away, and help you build muscle strength and increase flexibility.
#Show Me Your Moves
Dancing can help you get a healthy dose of cardio, and you will also start to feel good after you dance. So, put on your dancing shoes and just dance, with or without company.
#Build Healthy Body Image
Your body image in your mind can have a huge impact on how you feel about your body and yourself. Amy says, “When you feel good, you exude confidence, and you feel strong and healthy. You wear it well inside and outside of your skin.”
#Give Yourself Time
Put that phone down and just unwind. Stress and constantly being on the run can make you gain weight. Sit down, relax, and breathe in the moment. You can also do things that you love to do or start a new hobby. The basic agenda should be to give yourself time and be happy with yourself.
This is how Selena Gomez battled her negative lifestyle choices. Now, she is beaming with happiness and energy. You too can follow these easy rules and turn your life around. Take charge now and focus on your weight loss goals. Cheers!
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- 1. Depression and anxiety in systemic lupus erythematosus, Medicine, US National Library of Medicine, National Institutes of Health.
- 2. Prevalence of depression and anxiety in systemic lupus erythematosus: a systematic review and meta-analysis, BMC Psychiatry, US National Library of Medicine, National Institutes of Health.
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Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
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Selena Gomez Weight Loss Diet Tips (Do These 5 Things to lose 20 lbs. in 3 weeks)
The Teen Queen of pop music Selena Gomez had a lot of controversy surrounding her name I 2015 – and believe it or not the story we are going to discuss has nothing to do with Justin Bieber.
Selena was vacationing in Mexico and having the time of her life in late 2015. She started posting pictures from the trip on her Instagram and social media accounts and to her surprise she received a bunch of angry fan comments regarding her weight!
Some fans told her she was “disgusting” and “fat as a cow” and this put Ms. Gomez into an uproar. She actually fired back at a few of her fans with his quote on her Instagram page,
“You’re disgusting. IM IN the business and I could care less about what ‘they’ or you say I should look like. I don’t need to do anything other than love myself, take care of my work, fans, family and friends… And I do work out. It’s not your place to tell anyone what they should or should not do.”
Wow – that was quite the ferocious comeback! Apparently Selena had gone on a junk food eating binge on vacation and the 3 weeks before she left. Being rich, famous and adored all over the world certainly has its perks – as Selena was ordering “junk food delivery” straight to wherever she was on any given day.
Her assistants and managers would literally deliver her any junk food she desired around the clock. Selena’s vices were cheeseburgers from In-N-Out Burger, Spicy Tuna Rolls from her favorite sushi spots, and a ton of candy!
Selena has a massive sweet tooth and when she starts binging on candy she doesn’t know when to stop. Peanut Butter Cups, Skittles, and Godiva Chocolate Truffles are just three of her favorite sweet treats.
Long story short those pictures that surfaced of Selena were 100 percent accurate – and she gained 20 lbs. in about 6 weeks! Now if you have seen the recent reports or follow Selena on social media you know that she has never looked better – and lost a whopping 20 lbs. in just 3 weeks in early 2016!
How did Selena reverse all of that binge eating in just a short time? We have all of the juicy little details in this article as we were able to get exclusive information from her trainer and diet coach.
We caught up with her trainer and first learned the five crucial eating habits that Selena had to establish to lose a whopping 20 lbs. in just 3 weeks. It was a combination of discipline, great habits, and a powerful all natural solution! Let’s take a look at her weight loss habits.
- Curb your Appetite
One major change that Selena Gomez incorporated was taking control of her sweet tooth cravings. She got advice from her diet coach that every time she started to crave something sweet she should take a powerful all natural metabolism boosting pill that also had a built in hunger suppressant.
On top of this she would also drink organic apple cider vinegar to make her full and boost her metabolism. This combination gave her a huge advantage with her sweet tooth cravings and she was able to stay away from her favorite treats for 3 full weeks while rapidly losing weight.
- Sub fruit for Candy
Although Selena lost 20 lbs. in 3 weeks she did not shy away from carbohydrates – she just replaced them with healthier alternatives. Selena began to enjoy fresh fruit and instead of eating skittles, chocolate, and gummy bears she was consuming pineapple, watermelon, and grapes! Although these fruits are higher in sugar than most they are 90 percent better than eating refined sugar and candy and they also contain a plethora of vitamins, minerals, and fiber.
This trick alone saved her close to 1,000 calories per day.
- No More Fried Foods
Another major change is that Selena stayed away from all fried foods and replaced it with fresh grilled fish. Fried chicken and fried fish are loaded with fat – which is 9 calories per gram and the calories really add up!
Selena began to enjoy grilled salmon, Wahoo, and swordfish instead of her usual fried foods fixed.
- Intermittent Fasting
One of the most popular dieting strategies for 2016 has been intermittent fasting. This means that you eat all of your daily calories in a specific “eating window” and you typically go at least 16 hours without eating any food.
This allows your body to increase its natural energy levels, metabolism, and transform into a weight loss machine.
Selena would stop eating at 9 Pm and would not eat again until 1 PM. This was really easy for her to do and she really only had to skip breakfast to follow this regimen.
- Last Meal = Carbs and Fiber
Believe it or not Selena would load up on carbohydrates and fiber before she would undergo her intermittent fasting regimen. This was crucial so she did not crave carbs and sweet treats while she was undergoing intermittent fasting.
This allowed her to stay on track and successfully complete 3 straight weeks of intermittent fasting. Selena also had a few tips for her fans looking to lose weight and copy her intermittent fasting regimen.
Whenever you are hungry you should drink coffee or sparkling water with lemon. This curbs your appetite majorly.
She would also take her all natural weight loss pill that curbed her appetite in the morning when she had about 3-4 hours to go with her fasting regimen – and this made it really easy for her to finish strong.
Selena also had a pretty serious workout regimen during her drastic 3-week weight loss regimen. Let’s dive in and take a peek at what her workouts looked like.
Selena Gomez Weight Loss Workout Plan
Selena Gomez dropped 20 lbs. in just 3 weeks recently – and that means she was no stranger to hitting the gym and doing cardio. Her trainer says the reason Selena had such quick weight loss results was due to the fact that she would workout first thing in the morning on an empty stomach.
To further enhance her weight loss results she would take her all natural metabolism boosting pills to increase her energy and speed up the rate at which her body would burn fat.
This turned Selena into a weight loss machine. Selena would workout on an empty stomach so the calories she was burning was pure body fat instead of her last meal – and she would further enhance this with powerful all natural metabolism boosting pills.
Her first meal of the day wouldn’t be until about 1 hour after completing her cardio workouts.
Selena was doing a combination of cardio and lower body resistance training exercises. Let’s take a look at her powerful weight loss workout regimen that had her exercising five times per week.
Monday’s consisted of pure cardio hell! Selena wanted to get off to a great start on Monday’s so she would perform 30 minutes of elliptical training, 15 minutes on the incline treadmill, and finish strong with 15 minutes on the rowing machine!
This workout alone helped her burn about 800 calories.
Tuesday consisted of a great lower body resistance training workout. Selena’s trainer had her perform some of the best lower body compound movements to turn into a calorie burning machine.
She would perform 3 sets with 60 seconds rest of the following exercises:
Db Walking lunges
Db Step Ups
Barbell Front Squat
Single leg – Leg press
Wednesday consisted of more cardio but she would try to incorporate an outside workout on Wednesday. Selena’s favorite outdoor cardio in the morning was running on the beach, or going for a 10-mile bike ride along the ocean in Southern California.
Thursday was more- lower body resistance training and also core work, as she would incorporate the weight room 3 times per week on her weight loss regimen. Thursday was a precise combination of core and lower body resistance training.
She would perform 3 sets of the following exercises with 75 seconds rest.
Russian Twist (oblique’s and abdominals)
Db Horizontal Crunch
Hamstring Curl Machine
Stiff Leg Dead lift (for hamstrings and booty)
Cardio hell times 2! Selena would start and end her workout week with some hardcore calorie burning. Friday she would perform 20 minutes of three separate cardio exercises – and this sometimes meant she would hit the Cross Fit gym with her good friends to change it up as well.
Friday workouts were all about doing whatever cardio she felt motivated to do – and this sometimes was a repeat of the Monday regimen – or a completely new regimen at a Cross Fit gym with her friends. The important thing was that she was burning calories and losing weight!
So there you have it folks! Selena Gomez dropped 20 lbs. in just three week’s time with a precise combination of intermittent fasting, powerful all natural metabolism boosting pills, working out five times per week and following a strict set of eating rules.
It may take a bit of hard work and dedication – but Selena showed that you can drop major weight in less than a month with her amazing transformation.
Does anyone look cuter than Selena Gomez in a bikini? Nope! You have to see these hot pics of Sel looking like a total beach babe in her best bikinis ever.
After seeing Selena Gomez look absolutely stunning in Sydney, we couldn’t help but want to revisit the other times she rocked the hell out of a bikini. The singer/actress, 25, was spotted relaxing on the deck of a yacht just off the coast of Australia on March 18, wearing a mismatched two-piece swimsuit. We love the combo of the bright red triangle top and tiny black bottoms. She looked so cute! Justin Bieber doesn’t know what he’s missing out on!
One of our favorite Selena bikini moments is when she rocked a black and white one while on vacation with Cara Delevingne in 2014. The besties relaxed in sunny St. Tropez with their friend Tommy Chiabra on a yacht and looked like they were having the best time. Selena kept things casual by wearing a simple black bikini top and white shorts. It’s exceptionally hard to pull off wearing white swimwear, but Selena passed with flying colors. It’s such a cute suit!
Remember when Selena starred in the (classic, don’t @ us) movie Spring Breakers? While her character bowed out before the crime spree commenced, she spent the majority of her onscreen time in an array of candy-colored bikinis. The sweet college student looked so good in mismatched neon duds. One standout look featured a bright orange top and bedazzled, turquoise bottoms. Another was a pair of lime green shorts with a bright blue bikini top. These examples are really just the beginning of Selena’s extensive bikini stash.
Scroll through our gallery above to see more of Selena’s best bikinis, including the sexy one she just wore t0 go yachting in Sydney — without JB.
The hottest images and pictures of Selena Gomez which are just too damn good. While we are talking about her beauty, skills and professional life, we want to now take you on a ride through a Selena Gomez bikini photo gallery. This curated image gallery will showcase some of the sexiest Selena Gomez bikini pictures that will make you fall in love with her.
Born as Selena Marie Gomez in the year 1992, on 22nd July, Selena Gomez is an actress, producer,and singer from America. She made her debut as an actress on Barney & Friends, a children’s TV series. Selena Gomez then received widespread acknowledgment for her role as Alex Russo in the series ‘Wizards of Waverly Place’, during 2007-2012, for four seasons.
Selena Gomez, along with her band ‘The Scene’, came in the US Billboard 200’s top-ten list with their albums – ‘Kiss & Tell’, in the year 2009, ‘A Year Without Rain’, in the year 2010 and ‘When the Sun Goes Down’, in the year 2011. As an individual performer, Selena Gomez came up with two of her own albums – ‘Stars Dance’ and ‘Revival’, in the year 2013 and 2015, respectively, which came in the no. 1 position. Apart from these, Selena Gomez, made her way to the topten in the US Billboard Hot 100 list with her hit songs – ‘Come & Get It’, ‘The Heart Wants What It Wants’, ‘Good for You’ with ASAP Rocky, ‘Same Old Love’, ‘Hands to Myself’, ‘We Don’t Talk Anymore’ and “It Ain’t Me” with Kygo. Selena Gomez had sold over seven million albums and twenty-two million singles, worldwide.
As an actress, Selena Gomez, played prominent roles in movies like – ‘Another Cinderella Story’ which was released in the year 2008, ‘Princess Protection Program’ which was released in the year 2009, ‘Wizards of Waverly Place: The Movie’ which was released in the year 2009, ‘Ramona and Beezus’ which was released in the year 2010, ‘Monte Carlo’which was released in the year 2011, ‘Spring Breakers’ which was released in the year 2012, ‘Getaway’ which was released in the year 2013 and ‘The Fundamentals of Caring’ for the year 2016. Aside from her Hollywood venture as an actress, Selena Gomez has also voice acted the role of ‘Mavis’ in the ‘Hotel Transylvania’ film series.
These sexy Selena Gomez bikini photos will make you wonder how someone so beautiful could exist. Yes, she is a very sexy woman and Selena Gomez’s bra and breast size prove that she can carry off any dress in style. So, we have also gathered a few Selena Gomez bikini and swimsuit featuring Selena Gomez’s face and body pictures as well.
Apart from the mind-blowing images that will show you Selena Gomez Red carpet images, photos taken of Selena Gomez bikini images at the beach and those from her promotional and magazine shoots, we will also show you a few of Selena Gomez’s cutest pictures, hi-res wallpapers, high-quality background,and animated GIFs.
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Selena Gomez has set the bar high when it comes to her maid of honor duties. Over the weekend, the Hands to Myself singer threw an epic bash for her cousin and bride-to-be Pricilla DeLeon in Punta Mita, Mexico. Selena was all smiles as she joined the Bride Squad for a host of outdoor activities and some good old fashion fun in the sun. The Disney Channel alum didn’t post any pictures of her time on her social accounts. However, Pricilla didn’t let the moment go by without a shout out. “& I wouldn’t want anyone else standing next to me at the alter (even the two pregnant ones that couldn’t attend). My maid of honor really showed out this weekend and threw me the bachelorette party of my dreams. I am forever grateful.”
VIEW GALLERY Selena Gomez threw an epic bachelorette party for Pricilla DeLeon Photo: @pmdeleon22
In the picture, the 26-year-old stands proudly on the beach in front of the sunset with her cousin. Pricilla shared another picture of Selena and the rest of the girls. In the pic, the Back to You singer wore a rainbow shirt, shorts and fuzzy pink flip flops. During their time in Mexico, the girls raced four wheelers. “Play no games,” the caption read. It wouldn’t be a complete girls’ trip if there wasn’t a picture on the beach. Selena showed off her beach body in a red hot bathing suit by Krahs.
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The Wolves singer sported the suit in the water on the swimwear line’s official social media. Selena also took a moment to show it off while lounging with the girls and in the water. “BAE WATCH @selenagomez is wearing the Comino Rib One Piece also available in navy and white,” Krahs founder Theresa Marie wrote. Selena has been with Pricilla since the start of her love. In 2017, the 13 Reasons Why producer proudly planned the lavish engagement party and surprised her bestie by purchasing her wedding dress.
VIEW GALLERY The Hands to Myself singer wore a smoking hot red swimsuit Photo: @krahs
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“When your maid of honor makes your dress a reality and surprises you with it,” the caption read along with a video of Selena and Priscilla holding a sign that said, ‘I said yes to the dress.’” Selena proudly celebrated the occasion on her social media account. “We have waited our whole lives for this #whyamiactinglikeigotaring.”
SELENA Gomez looked stunning in a white swimsuit as she paddle boarded in Mexico at her cousin’s hen do.
The former Disney star displayed her sporty prowess by effortlessly navigating the waters as she relaxed in Punta Mita.
6 Selena Gomez looked stunning as she glided across the water on her paddleboardCredit: BackGrid
After getting active in the waves, she enjoyed some down time on the beach with her gaggle of girls.
With her hair pulled back in a casual bun, she accessorised her beach chic get-up with a pair of round sunglasses and black flip-flops.
The white-hot look follows her channelling Baywatch beauty Pamela Anderson earlier in the trip in a red swimsuit.
At one point, the posse took snaps with bride-to-be Priscilla DeLeon, for whom Selena is maid of honour.
6 The star’s enjoys a drink on the beach in her high-cut swimsuitCredit: BackGrid 6 Selena shielded her eyes from the sun in some on-trend round sunglassesCredit: BackGrid
Priscilla later posted on Instagram a shot of her and Selena with the caption: “My maid of honor really showed out this weekend and threw me the bachelorette party of my dreams. I am forever grateful.”
From the look of this girls’ trip, it appears Selena’s retreat from the spotlight has done her the world of good.
6 Selena stunned from all angles as she made her way across the sandCredit: BackGrid 6 Selena takes it easy by sitting down for some more relaxed paddle boardingCredit: BackGrid
The Back To You singer quit Instagram again last month for the sake to escape trolling. (She previously quit the app in 2017 after becoming the most followed person in the world).
Speaking with US radio host Ryan Seacrest and Kelly Ripa earlier last month, Selena said: “It would make me depressed.
“It would make me feel not good about myself, and look at my body differently.
“I used to use it a lot but I think it’s become really unhealthy for young people, including myself, to spend all of their time fixating on all of these comments and letting this stuff in.”
6 Selena takes a leaf out of Pamela Anderson’s book in a Baywatch-style red swimsuitCredit: Krahs Swim
Selena’s ongoing battle with her mental health has been well-documented and she has completed several stints in rehab for anxiety and depression.
Back in October last year, the star, who also suffers from auto-immune disease Lupus, checked into an East Coast psychiatric facility.
There, she underwent Dialectical Behaviour Therapy which teaches patients how coping strategies through mindfulness and healthier communication.
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Luckily, it seems like the worst of these problems are behind her, as she recently revealed she is ready to return to the spotlight with a new album.
Talking to US talk show host Jimmy Fallon last month, she revealed: “It took me four years now to even feel at a good place with this album, and it’s just because I had such huge moments that happened in my life personally that how was I going to capture that and how was I actually going to feel good about what I was saying? So, I kept going, and I’m relieved now.”
And if how comfortable and in-control she looks on her recent weekend away is anything to go by, we can tell she’s gearing up for one hell of a comeback.
Selena Gomez reveals she thinks Instagram is ‘unhealthy’ for young people
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