What’s The Best Pillow For Military Neck?

A military neck is a condition characterized by a straightening of the cervical curve, medically known as cervical kyphosis or hypolordosis of the cervical spine. Looking into the neck, we see that it consist of 7 spinal bones called cervical vertebrae, which make up the cervical spine. Looking from the side, if someone has their left shoulder pointed straight towards you and looking straight ahead, as in the picture, the cervical spine should form a curve shaped almost like a “C”, and this is called lordosis or a lordotic curve. This shape helps provide stability and muscle balance for the neck. It is a strong, yet flexible shape for supporting the weight of the head as well as maintaining flexibility.

So, military neck is when the cervical spine is straight instead of the normal curve and is perhaps a better way to describe this than hypolordosis, which could mean just short of a military neck or cervical kyphosis, which usually means reversal of the normal curve. If you have this condition, it is advisable to seek solutions in correcting the neck curve to as normal as possible. Among the best methods is to seek the best pillow for military neck.

Generally, military neck results from poor neck posture which is sustained or repeated for long periods of time. It can also result from a pillow that lacks proper support. A pillow that is too high or using 2 or more pillows when lying on your back is not the best pillow to help military neck.

Does A Military Neck Hurt?

No, not always. A neck can be straightened without neck pain symptoms, however, a military neck is often noted with muscle spasm which pulls on the spine. This is often seen after a whiplash injury from an accident and is primarily seen on x-rays. A military neck may be related to stiff neck muscles, headaches related to neck problems and restricted or painful motion.

What Can Help Military Neck?

Correcting a military neck is a long term process, there are simply no quick fixes. Similar to wearing braces on your teeth, making changes to the curve of the cervical spine takes time. One thing is certain, as a postural problem, it will not magically fix itself. A combination of 3 methods can provide solutions for improving a military neck, as well as the health of your cervical spine.

1) Posture Correcting Neck Exercises – This is an active way to help a military neck by strengthening deep neck muscles responsible for supporting the cervical spine which have become weak, while lengthening other muscles which have become contracted.

2) Posture Specific Traction – As the spine becomes straight, pressure is placed on the discs. Like small wedges which also function as shock absorbers for the spine, the discs help maintain the correct shape of the curve. With a military neck, the discs become compressed, loosing their shape and shock absorbing capability. This can lead to degeneration of the spinal bones, placing stress on the cervical joints, causing a decrease in disc height, which can lead to pain in the neck as well as pain which radiates into the shoulders, arms, hands as well as the head. Traction devices which use extension, placing the neck in correct posture, can help reverse this process.

Think of this as an active pillow to help in correction of military neck. The effects are achieved by pumping the disc using an air inflation bulb that produces an elliptical expansion that directs a force to restore the curve. The process of pumping, deflating and pumping again, produces a traction force that restores disc function that helps form wedging seen in a naturally aligned cervical spine.

3) The best pillow for military neck that is passive therapy is the neck traction pillow. It uses a special design that allows passive traction when lying on it. It is not a sleeping pillow, but uses the weight of the head to provide curve correction. Lay on the pillow for 15 to 20 minutes, a couple times per day to help reinforce the lordotic curve. It requires no effort. Make sure you note the size, primarily the width to make sure you are a good fit for this type of correction.

4) Supportive Pillows – because so much time is spent sleeping, a supportive pillow is essential in helping to correct a military neck as well as preventing the loss of benefits gained through exercises and traction. There are 2 kinds of pillows which are the best pillow for military neck that can be used:

  • A) Neck Roll Pillows – This type of pillow is mainly used for therapeutic reasons to place the neck in correct posture. By lying on a neck roll, the normal curve of the cervical spine is supported. In this position, the neck muscles can relax and a therapy session should be to relax with a neck roll under the cervical spine for about 20 minutes, 3 times per day. A neck roll with a comfortable feel and a therapeutic core design for support will be a great choice. This effect can be enhances by using one that accommodates a hot pack to assist the relaxation of neck muscles.

  • B) Sleeping Pillow – A sleeping pillow can help with a military neck. A good one will have a contour to support the cervical spine in the back sleeping posture. Since a military neck is a straightening of the cervical spine from front to back and not side to side, the best pillow for military neck will have special support for back sleeping. By supporting the neck in the correct posture, airways can open which helps with loud snoring. In the side sleeping position, the correct height needs to be maintained to prevent problems from side bending, but there needs to be a special area to rest the side of the head, so it does not stray to far forward on the pillow.

What Is The Best Pillow For Military Neck?

As we noted, a military neck may or may not involve pain, therefore the best pillow for military neck depends on 2 factors; 1) Are you in significant pain or 2) Is there no or some pain.

1) If you are in pain, you should use a pillow that has support for the cervical spine, but is comforting for sore muscles and sensitive nerves. In this case, the Pillo-Pedic makes a great line of pillows that would be a good choice as it will support the curve of the cervical spine. With the Ultra using memory foam, in a gentle way. With pain, the neck may react to a pillow that is too firm by producing more spasm.

This is a special pillow that is made in the US and has been used by Chiropractors for many years with great clinical results. By combining quality foam with fiber, it offers and offers four different options for pain and is very good at maintaining and/or correcting the neck curve.

2) If there is no major issue with pain or inflammation, or you have recovered from the initial stages of a cervical spine injury; it may be that your posture is a concern or you just feel some stiffness after a long day at the office or on the job. In these circumstances, the best pillow for military neck would be the Therapeutic Pillow.

This pillow allows precise measurement for correct height, providing separate areas for back and side sleeping which maintain the neck in the best ergonomic posture. It has a built in neck roll for back sleeping and raised areas for side sleeping. The raised areas provide specific locations for the head in side sleeping that will prevent the head from moving too far forward. You need to correctly position yourself on the pillow when changing positions and this requires conscious awareness.

For those who need a pillow that combines both qualities, the inflatable sleeping pillow can be easily adjusted for height as well as shape. This allows a custom support, regardless of size and reacts to changing positions in order to maintain correct posture for both back and side sleeping.

The dual version permits control of the shape of the pillow; allowing a custom cervical spine support. This can be minimal at first and gradually inflated to provide greater correction as your condition changes.

Since the spine will be aligned in its natural way, the best pillow for military neck will ease pressure in the neck. In time, a sleeping pillow and/or a neck roll pillow will help the spine regain its natural curvature again, but you have to be aware that it won’t work alone. You should combine it with a specific exercise/stretching routine, traction as well as knowledge of correct neck posture habits if you want to fix a military neck.

Share with Friends Share on FacebookShare on TwitterShare on LinkedinShare on Pinterest

The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020

If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning.

“The best sleeping position to avoid neck pain is on your side or on your back,” says Dr. Alissia Zenhausern, NMD physician at NMD Wellness of Scottsdale.

That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.

As far as the best pillows for neck pain are concerned, Zenhausern suggests “a more rounded pillow help support the natural curvature of your spine,” as well as pillows made of memory foam or feathers.

“Feather pillows are great for the neck as they provide soft comfort to the head,” says Zenhausern. “Memory foam pillows provide great support for the neck.”

That said, Zenhausern warns that some memory foam pillows can be “too hard and will lead to more neck pain.”

Curious to know what the best pillows for neck pain are? We followed Zenhausern’s advice and found ones that are supportive and made of the right material. Discover the best pillows for neck pain ahead.

Mediflow The First and Original Water Pillow


Mediflow The First and Original Water Pillow

Type: Water | Price: $49.99


A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. Mediflow’s water pillow comes highly recommended by over 3,000 Amazon customers for its ability to relieve neck pain in any sleep position. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows. Try it for yourself.

MyPillow Queen Classic Medium Support Pillow


MyPillow Queen Classic Medium Support Pillow

Type: Interlocking fill | Price: $77.90 for a set of two


When it comes to neck pain — and finding the right pillow for it — support is non-negotiable. This medium support pillow from MyPillow features interlocking fill with excellent support and adjustability for a better night’s rest, no matter what your go-to position may be. MyPillow also prioritizes the “poof factor,” which gives this pillow that just-right feeling without ever going flat.

Belly Sleep Memory Foam Pillow


Belly Sleep Memory Foam Pillow

Type: Gel-Infused Memory Foam | Price: $49.99


Perhaps you’re just a stomach sleeper, and while that’s generally the worst position for neck pain, there are still pillows designed to help minimize issues, like the Belly Sleep Memory Foam Pillow. This pillow is thin and flat, making it perfect for stomach sleepers, plus it has curved edges to reduce head rotation.

Epabo Contour Memory Foam Pillow


Epabo Contour Memory Foam Pillow

Type: Memory foam | Price: $43.99


A pillow that contours your body well — especially the neck area — can make a world of difference, especially when pain reduction is a pressing issue. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted slumber and wake up feeling fresh.

Purple Pillow


Purple Pillow

Type: Elastic polymer | Price: $99


This is the high-tech option you were looking for. The Purple Pillow is made from hyper-elastic polymers arranged in a smart-comfort grid, specifically designed for head and neck support. Thanks to its futuristic fill material, it never loses its shape and delivers consistent comfort and relief to the neck.

Hullo Buckwheat Pillow


Hullo Buckwheat Pillow

Type: Buckwheat | Price: $69


Looking for something environmentally friendly? This pillow from Hullo is made from organic materials, plus it’s customizable, meaning you can adjust it by adding or removing the filling.

Coop Home Goods Eden Shredded Memory Foam Pillow


Coop Home Goods Eden Shredded Memory Foam Pillow

Type: Gel memory foam | Price: $70


Made to avoid the “pillow pinch” (when a pillow’s fill slides out from under your neck and support vanishes), this memory foam pillow from Coop Home Goods is a sturdy option that makes support a priority. It also offers breathable material that helps keep the at-times sweaty bedhead at bay. This pillow comes highly recommended by hundreds of Amazon customers.

Quality neck pillow selection and support pillows

Neck Pillow Store Contour Pillow

The Contour Pillow layers premium memory foam on a therapeutic foam base to create the perfect neck support pillow for those who feel memory foam is too soft

A great pillow for memory foam lovers who need greater neck support, the contour pillow may be the perfect neck pillow. It has a resilient, precision cut foam base that offers therapeutic neck support while the accommodating top layer of premium memory foam conforms to your head for a soothing, customized fit. The memory foam softens the curve restoring foam to make correcting the neck curve while you sleep more comfortable.

It is based on our memory foam pillow but lighter, firmer and with a combination of memory foam and therapeutic foam which helps to restore the natural curvature of the neck during long-term use as it may reduce neck, shoulder and back pain and alleviating the symptoms of tension headaches and neck arthritis discomforts from military neck.

Even if you own a memory foam pillow, you can take it to the next level with our contour pillow. Due to the viscoelastic properties of memory foam, these neck pillows are generally more for comfort and flare-up stages of neck pain relief. The combination of memory and therapeutic foam in the contour pillow lets you keep the comfort of memory foam while gaining a more therapeutic advantage for support and correction of neck posture.

The Contour Pillow features support contours of two heights, 3.5″ and 4.5″ (11 cm and 9 cm), as further comfort and customization options. Covered with a removable plush fabric cover for even more soothing comfort. 18″ x 14″ (46 cm x 33 cm). Order and enjoy the comfort of this combination as it is often used to correct military neck.

The memory foam top conforms to your head giving a soothing, customized fit. The resilient foam base provides therapeutic value. This is a very popular contour pillow and comes highly recommended. It is a great pillow containing a firmer core beneath the memory foam layer which gives more support for those who need it. If you are ready for the next level of support, this is a lightweight, firm, yet comfortable neck curve correcting pillow.

If we may assist you, please feel free to Contact Us.

List of celebrities with scoliosis, loosely ranked by fame and popularity. Scoliosis is a condition in which an individual’s spine is curved into an “S” or a “?” rather than being straight. Scoliosis is usually diagnosed in children and adolescents. It can be treated with physical therapy, surgery, bracing, stretching and exercise.

Who is the most famous person who has scoliosis? Sarah Michelle Gellar tops our list. The “Buffy the Vampire Slayer” star was diagnosed with scoliosis when she was growing up and she still suffers from the condition. Gellar runs on a treadmill and does Pilates to help alleviate the symptoms of scoliosis. Other famous actresses with scoliosis include “Kill Bill” star Daryl Hannah, “American Psycho” actress Chloe Sevigny and “Enlightened” star Laura Dern.

Just because an individual has scoliosis, doesn’t mean that they can’t participate in sports. Several Olympians and other athletes have been diagnosed with scoliosis including Janet Evans, Maritza Carreia and Usain Bolt. Tennis star James Blake also has the condition. Other stars with scoliosis include Sex Pistols front man Johnny Lydon, General Douglas McArthur and cellist Yo-Yo Ma.

Would you have surgery to treat scoliosis or would you look in to alternative treatments? Share your thoughts in the comments section.

7 Famous People Who Have Scoliosis

About 6 million people in the United States are affected by scoliosis. Out of those 6 million, many are celebrities who have lived with scoliosis. Read about 7 of the most famous below.

Hooman M. Melamed MDFollow Nov 1, 2016 · 3 min read

Usain Bolt

Usain Bolt is known as the fastest man in the world, so it may be a shock to learn that he was born with scoliosis. Despite the setbacks scoliosis can cause, Bolt has won 9 Olympic gold medals.

Elizabeth taylor

Elizabeth Taylor was in the hospital over 100 times in last 25 years of her life due to back and hip complications. Her severe scoliosis resulted in Taylor being confined to a wheelchair. Scoliosis was only one of many health problems Elizabeth Taylor faced before she passed in 2011.

Kurt Cobain

Kurt Cobain was diagnosed with scoliosis when he was a student in Junior High School. Pressure from carrying his guitar caused pain in his spine. Cobain regularly saw a chiropractor for relief.

Shailene Woodley

Famous actress Shailene Woodley was diagnosed with scoliosis at age 15. She wore a plastic brace for two years to correct the curvature. Woodley is now 24 years old and no longer requires a back brace.

Liza Minnelli

Liza Minnelli, famous Broadway performer and actress, had to dance in specific ways to avoid pain from her scoliosis. She also has false hips and had a knee replacement. She is now 70 years old and continues to perform.

Yo-Yo Ma

When Yo-Yo Ma was 25 years old, he underwent a surgery for scoliosis. He had avoided the surgery for a long period of time to avoid any complications with his career. For six months after the surgery, he wore an upper body cast. His surgery was successful and he continues playing cello.

Vanessa Williams

Vanessa Williams was diagnosed with scoliosis during training to become a professional dancer. Her condition was so severe that she had to have a spinal fusion. She had to spend a year without regular physical activity. Vanessa Williams later went on to become the first African-American Miss America.

Pillows for military neck

Leave a Reply

Your email address will not be published. Required fields are marked *