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Yoga is not easy for an overweight person, Ill be the first to admit that. Poses need to be modified and extra support is a must if you want to succeed. These are things I learned the hard way until I found out about overweight specific yoga. I also learned about oversized yoga mats for large people when first entering a yoga class that specifically deals with overweight people.
Attending yoga classes with people of a similar size to you is a massive motivation boost. Instead of feeling intimidated and scared because of how much regular poses can hurt and be difficult with the extra weight, you feel encouraged and welcomed into class. Even the class mates are helpful and encouraging to be around. If you’re in the New York area, Buddha Body has yoga classes for overweight people.
Once you feel comfortable with the people around you, the next best thing you can do to making yoga more comfortable is to invest in a oversized extra thick yoga mat. While some people will tell you that you don’t need a extra thick mat, I think it’s certainly not an option to rule out.
- Do You Need An Extra Thick Yoga Matt When Overweight?
- Best Plus Size Yoga Mats
- Best Yoga Mat For Larger People
- Best Oversized Extra Thick Yoga Mats
- Yoga Mat Thickness Options
- Top 5 Best Yoga Mat For Big Guys
- Looking For The Best Yoga Mat For Big Guys?
- What to look for in a yoga mat for big guys
- Square36 Large YOGA Mat
- Clever Yoga BetterGrip Yoga Mat
- Yoga Accessories Deluxe Yoga Mat
- DAWAY Professional TPE Yoga Mat
- Basically Perfect Cork Yoga Mat
- 8 best yoga mats that are perfect for every pose
- Liforme yoga mat: £100, Liforme
- Lululemon the reversible mat 3mm: £58, Lululemon
- EcoYoga jute mat 4mm: £42, EcoYoga
- Manduka pro yoga mat: £87.95, Alpine Trek
- Prana henna eco yoga mat: £47.42, Prana
- CorkYogis premium cork yoga mat: £85, CorkYogis
- Sweaty Betty super grip yoga mat: £65, Sweaty Betty
- Form pro round mat: £79, The Form
- The verdict: Yoga mats
Do You Need An Extra Thick Yoga Matt When Overweight?
Why?. Well we aren’t all the same level of fitness and we aren’t all the same weight. An extra thick yoga mat will provide better comfort and support for oversized bodies. Sure it will be heavier and more cumbersome to drive around or walk around town with.
But when you’re overweight and performing yoga poses suck as the plank and downward facing dog, the extra weight being forced on the wrists can be excruciating. Thinner mats simply don’t provide enough suspension for us larger people if you ask me.
Or if you have joint issues and bad knees to begin with, a thicker mat will help ease the burden. Poses such as the Camel and the Chaturanga present a lot of kneeling which causes pressure on the knees, not to mention the poses like ‘The Boat’ that impact the tailbone. So a thicker mat makes sense if you do these poses and carry extra body weight around.
Best Plus Size Yoga Mats
If you’re looking for a plus size yoga mat that is not double wide yet still oversized suitably for one person, there’s none better than the Jade Fushion. Jade Yoga in my opinion has some of the best quality yoga mats and apparel you can buy.
Quality is the defining feature when it comes to Jade Yoga and this mat being the widest and longest in the Jade Yoga line, quality is what you get. Oversized but not so huge you need to man handle it every time you want to roll it up. This mat is a nice 28 inches wide (4 inches wider than regular) and 80 inches in length. Which makes this yoga mat perfect for the big and tall people.
The Thickest Yoga Mat
Oversized extra thick, is that what you want from a yoga mat?. This mat is surly the thickest yoga mat I’ve come across. 5/16″ to be precise. While it’s thick, it’s not too soft either. The foundation is firm and supportive.
The extra thickness makes it a great choice for larger people, especially people with bad knees. The extra thick rubber is Eco friendly as well. Being made from renewable rubber trees, this is a natural rubber and not synthetic.
Because the mat is rubber, traction is no longer a problem. Which is a big deal if you are a heavier person. Landing on the floor from a pose gone bad due to mats not sticking is never a fun pastime.
The Jade Fusion is a two toned mat. One side is blue and the other purple. The purple side is firmer than the blue which is good as it gives you options depending on your routine and poses.
Overall It’s High Quality
Many people will buy the Jade Fusion simply because the extremely good reputation Jade has going for themselves and many others will buy this particular mat because it is extra wide and longer than regular mats.
But many also won’t buy this mat as it is quite pricey unfortunately. But don’t get me wrong, it’s worth every penny. It just may be out of reach for some folks. How much exactly?. Well you can find out the up to date price on amazon here.
Overall you really can’t fault this yoga mat, besides the obvious extra weight due to being extra thick. But that’s what you get when you want support, cushion and extreme stability. One of the best yoga mats period.
Jade Fusion XW Yoga Mat (5/16″ x 28″ Wide x 80″ Long) MORE DETAILS
Best Yoga Mat For Larger People
Before we get into the oversized yoga mats (below), lets have a look at a more affordable option than the above Jade Fusion. This is a lessor known brand, but still gets some raving reviews for it. Considering it is more affordable I thought it would be a good share also.
This extra large yoga mat is by Rolling Sands whom are a US based supplier of yoga and fitness gear. They are a green company meaning they source out products that are non toxic. That includes this mat which is latex and EVA free.
The Size Of The Yoga Mat
This mat is larger than the above Jade Fusion. It comes in at an impressive 36 inches wide and 84″ long. So it’s quite roomy even for the big people that want to stretch out on a mat.
The thickness is rated at 1/4″ and offers generous cushioned support for yoga poses where the emphasis is on the knees and back while also being shock absorbing enough to perform insanity jumps.
The mat is made up of closed cell vinyl foam mixed with mesh fabric. The closed cell design means that sweat and moisture just wipes away. It doesn’t soak into the mat and create stains and bad smells. Whats also good about closed cell mats is that they can be washed with water in a bath and not deteriorate. So cleaning this mat is a breeze.
The surface of the mat has a sticky film so that traction on the mat is optimum. This surface can be washed down with a cloth to keep it sticky.
Overall it’s a pretty decent yoga mat for the price. It’s oversized, 1/4″ thick which is quite supportive with a sticky surface and repels sweat. For the price of the Rolling Sands there really is nothing to argue about when you compare it to some of the high end yoga brand names.
Rolling Sands Oversized Yoga Mat 36″ x 84″ MORE DETAILS
Best Oversized Extra Thick Yoga Mats
When you want an oversized yoga mat and by oversized I mean much bigger than the two mats available above, you have a few options. Below you can see 4 yoga mats that are extra wide and have extra length to them also.
These mats can be especially good for home where space is not limited. They can be used for home gyms and used as a general workout mat. Because of how wide these yoga mats are, the options are limitless. Perfect for the big man or women wanting space and privacy from the comfort of their own home to perform yoga for heavier people.
Yoga Mat Thickness Options
A regular yoga mat will have a 1/8″ thickness and the extra thick mats will be around the 1/4″ thickness. Some mats even closer to the 1/4″ thickness. The ultralight thin mats are typically 1/16″ thick and are great for on the go traveling where weight is an issue.
A plus size yoga mat should be between 1/8″ and 1/3″ thick in my opinion. This will give you the thickness needed to cater to the extra body weight. But do keep in mind that some of the really thick mats can weight about 6-7 pounds. If you have to carry the mat far on foot, it can be quite tiring after a while. But if you drive to yoga classes or practice it at home, weight of the mat is not an issue.
Does The Yoga Mat Need To Be Oversized?
Another question plus size and overweight people consider is the size of the mat. Taller folks should certainly get an extra long yoga mat and therefore heavier people should get a wider oversized yoga mat.
Oversized mats do come at a cost however. Weight and money. So sometimes a overweight person can get away with a regular size yoga mat that’s 24″ wide and 68″ long. But for the convenience of extra space, the investment in a oversized yoga mat is well worth the extra investment.
Top 5 Best Yoga Mat For Big Guys
Looking For The Best Yoga Mat For Big Guys?
Here’s a look at our favorites, including our top pick – the Square36 Large YOGA Mat.
#1 Best Yoga Mat For Big Guys
Yoga is an excellent form of exercise that’s designed to strengthen your body, mind, and soul, but it can be tough to enjoy all of those benefits when you’re a big guy that barely fits on a yoga mat. Trying to concentrate while you’re slipping all over the place definitely hampers the experience, and that “trick” where you try to supplement the mat with bunched up yoga towels just makes it worse.
If you’re a big guy, you need a mat that’s got enough length and span to fit your body for every pose, with enough density and grip to keep you comfortable and steady.
What to look for in a yoga mat for big guys
As you’re looking around for the best yoga mat that’ll match your size, here are a few tips on what features you’ll want in a good yoga mat:
- Height – generally speaking, big guys do best with a mat that’s at least 72-inches tall.
- Width – measure your shoulder span to determine how wide your mat should be. The standard width for large mats is about 25-inches, but you can get up to 36-inches if you need the extra room. We’ll also talk about an option that’s 72-inches wide if you’re looking for maximum width.
- Density – big guys usually need a minimum thickness of at least ¼-inches. If you have problems with joint pain, you may want to look at a mat that’s ½-inches thick for a little extra cushion.
- Material – avoid budget mats that use cheap foam and toxic materials. Look for high-quality materials that are resistant to tears and scratches and have antimicrobial properties to protect against bacteria buildup.
Square36 Large YOGA Mat
Read customer reviews
If you’re looking for an extra-wide yoga mat, I’d recommend the Square36 Large Yoga Mat. It’s a 72” x 72” square, so it’s got plenty of space for big guys. The mat also offers a double-thick ½-inch density that provides ample cushion for your joints and muscles, so it’s a great choice for anybody with back pain, knee problems, and joint pain.
The company doesn’t recommend using shoes with this particular mat, though, so while it’s an ideal choice for yoga and stretching it may not stand up to the wear-and-tear of cardio workouts with shoes. That said, it’s plenty durable when you use it properly with bare feet.
- Extra wide 72” x 72” yoga mat
- ½-inch thickness is ideal for those with back pain, knee problems, and joint pain
- Intended for barefoot use
Clever Yoga BetterGrip Yoga Mat
The BetterGrip Yoga Mat is designed to provide you with as much comfort as possible while you’re stretching and exercising. The extra-thick ¼-inch mat hits the sweet spot between providing protection and comfort for your joints without compromising support or stability. Both sides have a grippy non-slip surface, so it’s an ideal choice for use on hardwood floors and it’ll prevent your hands and feet from slipping out of position in any pose.
It’s constructed with anti-wear materials that won’t rip, shred, or stretch with extended use, and the closed-cell surface locks out dirt, germs, and moisture to keep odors and bacteria off the mat. The mat is 100% non-toxic and eco-friendly, made with a recyclable TPE foam that’s free from PVC, latex, silicone, phthalates, and other toxic chemicals.
- Size: 72” x 25 ¼”
- ¼-inch thick high-density padding to alleviate sore knees
- Masculine color options for men
- Includes a free carrying strap
- Reversible non-slip BetterGrip surfaces
- Eco-friendly recyclable TPE foam that’s free from PVC, latex, silicone, & phthalates
- Won’t rip, shred, or stretch
- Closed-cell surface locks out dirt, germs, and moisture to fight odors and bacteria
Yoga Accessories Deluxe Yoga Mat
If you’re over 6-feet tall, take a look at this Deluxe Yoga Mat from Yoga Accessories. While the average XL mat is 72-inches, this mat is actually the tallest on the market with a span of 84-inches (7 feet). It’s wider than average, too, with a 36-inch span from side-to-side. That’s more than enough room to comfortably extend for poses like the reclining pigeon, no matter how tall you are.
The luxurious ¼-inch cushion has greater density and rebound than a ½-inch mat, and it has an anti-tear and scratch-resistant finish to endure years of use. The mat also uses a proprietary combination of open- and closed-cell materials to provide the perfect mixture of sweat absorption and joint-saving density.
- Tallest mat on the market at 84” x 36”
- Luxurious ¼-inch cushion
- Anti-tear and scratch-resistant finish
- Textured non-slip grip
- 100% non-toxic with no phthalates, latex, or heavy metals
DAWAY Professional TPE Yoga Mat
The DAWAY Professional TPE Yoga Mat is constructed with high-density recyclable TPE material that’s non-toxic with no PVC, latex, or harmful chemicals. It’s resistant to wear and tear but still soft and elastic enough to project your joints.
The mat offers a body alignment system that’s intended to help you focus and adjust your hands and feet to the accurate position. Thanks to the double-sided non-slip surfaces, the mat does a good job of sticking to the floor and providing traction for your hands and feet.
- Size: 72” x 26”
- Made with high-density recyclable TPE material
- Provides a body alignment system for proper positioning
- Double sided non-slip surfaces with special laser engraving texture
- Moisture-resistant surface is easy to wash with soap and water
- Includes carrying strap
- 1 Year warranty
Basically Perfect Cork Yoga Mat
If you’re looking for a unique solution that provides maximum comfort, I’d highly recommend the Cork Yoga Mat by Basically Perfect. According to the reviews, the combination of natural rubber and cork grounds your hands and feet like you’ve never felt before.
The materials also offer a superior grip with unrivaled stability, as the non-slip cork becomes grippier with heat and sweat. The premium cork material is fused with durable, high-density tree rubber through a special high temperature bonding process without the use of adhesives and harsh chemicals, so it’s 100% non-toxic and guarantees against chipping. The mat is also self-sanitizing, as cork is naturally antimicrobial, so you’ll always enjoy an earthly fresh scent with no mold, bacteria, or dust.
- Size: 72” x 24”
- Made from 100% natural, sustainably-sourced premium cork and high-density tree rubber
- Non-toxic with no PVC, TPE, foam, adhesives, or harsh chemicals
- Non-slip cork gets grippier with heat and sweat
- Self-sanitizing thanks to cork’s antimicrobial properties
- Recyclable and biodegradable
The big differentiator here is going to be your preference regarding the width of your mat. If you’re content with a standard width of about 2 feet, then the Clever Yoga BetterGrip Yoga Mat, the Basically Perfect Cork Yoga Mat, and the DAWAY Professional TPE Yoga Mat are all good choices.
If you need a little more space, try the Yoga Accessories Deluxe Yoga Mat with a width of 36-inches. And if you need maximum space, go with the Square36 Large Yoga Mat for the full 72” x 72” experience.
I created ‘Yoga With Laura’ a few years back for one simple reason.. I wanted to help people find the best yoga mats, yoga pants, accessories, you name it. There’s so much yoga gear to compare when you’re first starting out, so I like to help people save a few bucks. Do Yoga With Laura is the resource I wish I had when I began!
8 best yoga mats that are perfect for every pose
From backing you up in savasana to balancing you out in bakasana, a yoga mat is so much more than just a thin sheet of rubber. It becomes your personal space – a kind of mini-studio – that you trust doing everything on from the first few seconds of child’s pose to trickier inversions.
Thanks to the rise and rise of online yoga and home practice, the mat market is flourishing. No longer dominated by mass-produced mats pitched wholesale at studios, modern designs are premium, thick and luxurious, with alignment grids that become stand-in teachers.
Your major decision when buying is whether a mat with a smooth surface or a mat with a textured surface is appropriate for your practice. Smooth-surfaced mats, counterintuitively, have better grip, so are perfect for practising hot yoga, ashtanga or any kind of vigorous vinyasa where you might build up a sweat. They can lack the comfort of textured mats, though, and we found they seemed to show dust and dirt much more easily.
Textured mats are perfect for a gentler hatha yoga practice, if you tend to do a lot of restorative or yin yoga. Thick or thin, they seem to give a bit more padding, which is welcome if you’re holding a pose for a long time but not necessarily working up a sweat – as in yin.
As well as texture, consider whether you plan to travel with your mat – if so, look for something lighter – and whether you need extra padding for knees and wrists, so need a thicker mat.
We really put these mats through their paces, with hours of home practice and classes. We tried most with a variety of styles, unless that was obviously unsuitable: each mat was tested with at least one vigorous practice (bikram, ashtanga or vinyasa) and a more soothing practice (restorative, yin or yoga nidra).
Making allowances for style and intended use (travel or home), and preferring mats that were eco-friendly in material and production, we tested for grip, portability, comfort and style.
You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. This revenue helps to fund journalism across The Independent.
Liforme yoga mat: £100, Liforme
The first mat to convert our reviewer to a smooth surface, this ingenious, spacious offering from Liforme is as balanced as a good tree pose. The surface is really grippy, even in the most intense hot yoga class our reviewer tried, and it is longer and wider than most (at 185cm x 68cm) and it sits right at the sweet spot for thickness (4.2mm). What makes it so unique, though, is the grid system laid over the top to help you align yourself in poses.
This is brilliant for anyone with a home practice, who doesn’t have a teacher on hand for adjustments. The lines are very slightly textured and they do take a bit of getting used to – particularly if you have a set shape for downward dog, for example – but it’s worth playing with. The mat comes with its own carry bag but is heavy; if you plan to mostly use it at home, that doesn’t matter.
Lululemon the reversible mat 3mm: £58, Lululemon
Supremely stylish and with superb grip, Lululemon’s reversible mat is a fabulous one to split across a home and class practice. The grip was excellent, even in hot yoga, and we really appreciated how light the mat was. That does come at the expense of thickness – at 3mm, you don’t get a huge amount of padding, so this mat is better for a flowing practice like vinyasa or ashtanga than for a restorative practice, unless you layer it over another mat or carpet.
It’s ideal for yogis on the go: light enough to carry to class, and (because it’s reversible) easy to roll up and run with. That doesn’t sound like much, but some of the thicker, one-sided mats we tested were a bit of a hassle to pack. We found that water left dark patches on this mat: these fade very quickly, but is worth considering if you sweat a lot in class – a darker colour would show up stains less.
EcoYoga jute mat 4mm: £42, EcoYoga
The most beautiful mat we tried, and one of our absolute favourites, these are designed and handmade in the UK by a small team dedicated to producing high quality, environmentally-friendly mats. The natural fibre hessian top looks beautiful – textured, like carpet – and the rubber underside is superbly sticky and stable.
While unusual, we found the hessian was fantastic for yoga: grippier than we expected, but also comfortable – so comfortable our reviewer found herself lounging around in child’s pose more than was really necessary. The mats also roll up tightly and come with a pretty cotton bag, making them excellent for travel. They come in a variety of thicknesses: we thought 4mm was the sweet spot, and although slightly heavy, that wouldn’t stop us carrying it to class – where it would definitely be a talking point.
Manduka pro yoga mat: £87.95, Alpine Trek
The one your yoga teacher uses, Manduka’s pro mats are legendary in the yoga community. Thick, stable and with extra length (180cm x 66cm), they somehow manage to suit both active vinyasa classes and gentler, restorative practices.
The grip wasn’t quite up to the smooth-surface mats we tested – after a few sweaty sun salutations our down dogs were a bit more slidey than we would like – but, oddly, the mat actually gave us more confidence in transitions, like jumping through in an ashtanga series – perhaps because, while sticky, the mat also has a smoothness that encourages flow.
It was also our favourite mat for inversions, both because of the padding and the real sense of stability. Because it’s so long and wide the mat is quite heavy – Manduka makes a lighter travel version – but this really is an excellent all-rounder that deserves its great reputation.
Prana henna eco yoga mat: £47.42, Prana
One of our reviewer’s long-time favourite mat-makers, Prana creates the kind of mats you’ll be familiar with from class: textured, dependable, and with some of the smartest looks on the market. This is a classic all-rounder, ideal for a vinyasa class, but we found it lacked grip so wouldn’t suggest it for hot yoga. One of the lightest mats we tried, it still does a great job of cushioning poses, even on a hardwood floor.
Prana prides itself on its sustainability, and this mat is no different: the manufacturing process is non-toxic and all the materials are sustainable. At the price point, this is a fantastic mat for beginners and we loved the look of our henna mat which really stood out from some of the block-coloured ones. Prana mats also last forever: our reviewer still practices with one that’s a decade old and still sticky.
CorkYogis premium cork yoga mat: £85, CorkYogis
Almost all yoga mat makers strive to ensure their products are eco-friendly, but Cork goes a step further, teaming up with Destiny Reflection, a Kolkata-based charity that supports and trains survivors of sex slavery and human trafficking. For every mat that’s purchased the company pays for a training course for a survivor of human trafficking, and survivors also make the beautiful bags – from recycled sarees – that the company sells. The mats are splendid, with good grip and a secure grasp on the floor. Cork is environmentally-friendly, naturally antibacterial and – to an extent – self-cleaning, making it an ideal material for a yoga mat. The texture is particularly lovely when lying down or practising in a cold room – it feels snugglier and warmer than a rubber mat.
Sweaty Betty super grip yoga mat: £65, Sweaty Betty
This insanely grippy map topped our testing for hot yoga: it was grippier than any other mat we tested, extremely lightweight, and rolled up easily and tightly for easy transportation. It’s also very reasonably priced for a premium mat, and because of its phenomenal ability to absorb sweat would work really well for other sports like pilates and cross fit. At 4mm in thickness, it ticked our box for the kind of padding that you would look for in a mat for restorative or yin yoga, and managed to do so without being too heavy (2kg).
Made from biodegradable latex, it has a bit of give for ease on your wrists, but not at the expense of a stable hold on the floor. This would be a perfect mat for any really active kind of yoga, like ashtanga, where you need the mat to stay in place while you spring through transitions.
Form pro round mat: £79, The Form
Our reviewer has been a fan of these game-changing circular mats for a long time. Sticky yoga mats are a modern invention – they certainly weren’t around when Patanjali wrote the Yoga Sutras in 400 CE – so there’s no reason bar tradition for them to be rectangular. A round mat makes a lot of sense: for reclined twists, for example, where you want padding on a horizontal and vertical plane, or for standing wide-legged forward bends and other poses where you usually need to change orientation on the mat.
Our reviewer found it took a bit of time to orientate herself, but really got into it. The mat has good grip and padding and, like the Liforme mat, a helpful grid to help with alignment. This is a brilliant mat for teachers, who can demonstrate poses without moving their mat around, or anyone with a committed home practice.
The verdict: Yoga mats
Liforme’s luxury mat was the best all-rounder and tested well with everything from the most chilled out, restorative practice to vigorous ashtanga. For something a bit unique and with impeccable eco credentials, we adored EcoYoga’s jute mat.
IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.