Wheeze, sniff, atichoo…snot rocket.

Just when the joy of putting winter running behind you arrives, so does the dreaded allergy season that can irritate even the happiest Spring runner.

A running nose, watery eyes and runners itch can make for a terrible run any time, but during allergy season we often have all three at once combined with difficulty breathing!

You’ve never had asthma and now suddenly, you’re struggling to find the air, having fatigue and you don’t even know that all the pollen in the air is to blame, not your training. If you’re doing everything right with training and recovery, but suddenly feeling more fatigue and headaches it might be time to consider allergies.

A number of studies have shown that we can develop or lose allergies roughly every seven years because of the cycle our bodies go through eliminating and growing new cells.

After years of my own running through pollen itchy skin and sneeze fests, I’ve learned a few tricks for running with allergies.

First let’s cover a few of the most common questions:

Is there a best time to run with allergies?
While in some cases it depends on what’s causing your symptoms for the most part the answer is no. Pollen count is thought to be highest early in the morning, while poor air quality is highest in the afternoon. Avoiding those peak times could lessen your symptoms, but often not by much.

Does running make allergies worse?
No. But because you’ve warmed up your skin or exposed yourself for a longer time to the allergen, your symptoms might become more noticeable. I.e. my skin only starts itching during a long spring training run where I haven’t taken an allergy meds because I’ve increased blood flow, my skin is warm and interacting with the allergen.

The one exception here is if you truly have exercise induced asthma, which is not an allergy but we often confuse it with one. The difference is you’ll have it year round and to far more intense level that most runners notice issues with breathing from allergens.

What causes runners itch?
Because this can be seen as an allergic reaction, we’re covering it here.This uncomfortable situation happens to some runners all the time and other specifically during high pollen and ragweed seasons, as their sweaty skin mingles with particles in the air and creates a reaction.

For others, it’s thought that the body releases histamine to expand blood vessels to slow down fatigue, but that can also result in the itchy feel. The following allergy tips will help, along with continuing to improve your endurance.

Now onward with the tips!

15 Tips for Running with Allergies

1. Use medicine correctly

The obvious first solution if you’re having a lot of symptoms is to try an over the counter solution like Allegra or Claritin. However, as I can attest, this alone may not be enough to make your runs great during the high pollen season. What it will do is mitigate symptoms, meaning less sneezing, snot rockets, coughing, itching and headaches while you run.

**NOTE: After trial and error, I’ve found it’s best to take medicine AFTER your run. Experience and studies I’ve found show it can hinder breathing during the workout.

Additionally, you don’t want to use a nasal spray to open your passages and allow in more.

2. Go local with honey

A long time home remedy for helping with a sore throat, a teaspoon of LOCAL honey is also great for curbing allergy symptoms. Consider it your pre-run gel or combine it with your PB and bread before heading out the door.

The theory is that because bees that jump from one flower to the next end up covered in pollen spores, which are then transferred to their honey, it acts like a natural vaccine. This may not be true, but honey is anti-bacterial which can cut down on sniffles and make it easier to breathe while running.

3. Eat more anti-inflammatory foods

Foods that decrease inflammation can help reduce allergic reactions! I’ve written so much on this I won’t bore you by repeating it, just go read that post!

A few great options: apples, broccoli, kale, citrus fruits, spinach, turmeric, garlic, chia and avocado. In essence, you want to do everything you can to help your body feel good so you can fight off allergies.

4. Improve your hat game

Not only does a hat keep particles out of your eyes, but also from catching in your hair.

Hair gels and sprays act like a magnet holding on to pollen from the air, which means even after you return inside the allergens are with you. It honestly doesn’t matter what kind of hat you wear, though I’m partial to anything dri-fit that I can toss in the washer to get off the ragweed as well vs some of the trucker hats that I worry about a bit more.

5. Disrobe quickly

If you have neighbors, you might wait til you hit the bathroom . Otherwise, start making a habit of removing shoes and stripping off layers immediately when coming in from a run.

It’s easy to spread allergens throughout the house via shoes or clothing as you sit on any surface.

Great tricks for running outside with allergies! #spring

6. Shower before bed

Be sure to shower before changing in to fresh clothes post run or before laying down at night (especially if you’ve been back outside since your run).

The goal is both to clear off your skin and to ensure you don’t transfer any allergens to your pillow, which will result in waking up more dog tired than bright eyed and bushy tailed.Pillows from Gone for a Run

7. Use sunglasses

I’ve harped on wearing athletic sunglasses for UV protection and to keep your face relaxed (result less energy expended), but during allergy season they have the added benefit of keeping all the flying debris in the air out of your eyes.

You can wear any old pair that you like, but here are my top sunglasses for runners because of the way that they not only fit, but treat your eyes. They are more expensive because they don’t distort your vision which happens with most sunglasses and results in headaches.

8. Try eye drops

For consistently itchy eyes, use eye drops before you head out and as soon as you get home to keep them washed out and moisturized. Most of the time if you are taking an over the counter allergy medicine, you don’t need anything extra in your eye drops. Just the basic brand will do.

The summer I worked in Atlanta, we thought I had pink eye for over a month! One little normal eye drop and everything cleared up revealing that my only real issue was the magnolia trees!

9. Embrace the essential oils trend

I know these might seem like a total fad, but I think there’s something to it, hence my recent purchase of a diffuser and increased stock of a variety of oils.

According to studies the most beneficial are:

  • lavender
  • peppermint
  • eucalyptus
  • chamomile
  • lemon.

You could dab some on your wrist or just below your nose before running for a heavy effect or use the diffuser throughout the day to consistently open up your airways. Most are also good for just boosting total immunity.

10. Consider chiropractic care

This one might surprise some folks, but I’ve definitely seen it work for myself and others!

Here’s a little science to say why

“The strength of both the immune and respiratory systems depends largely on proper communication between the brain and spinal cord to control and coordinate their functions properly….adjustments may also help regulate the rush of histamine and amount of cortisol produced during high allergy season.“

In other words, when you’re out of alignment, which happens due to the pounding of running and our sitting culture, your body has to work harder to keep your immune system working.

11. Learn proper breathing

Are you a mouth breather when you run?

Allergy season is your chance to get better at breathing! In through the nose, out through the mouth is optimal because it allows the nose to filter the air. Read the link above for more tips on optimizing your breathing year round.

12. Avoid lotion

It puts the lotion in the basket… sorry that’s really all I can think of every single time I hear that word. And if you don’t know the movie reference, I’m sorry.

A light layer of lotion may cause you to sweat more, but provides a light barrier. As your warm sweaty skin mixes with allergens that results in the painful itch that can sideline you mid-run.

13. Enjoy the spring rains

Running right after or even during a rain shower means cleaner air!

The dust, pollen and ragweed. is knocked down and can make for easier breathing. It could also help to find out what time of day your allergen is highest and if possible adjust your runs.

14. Extend your warm-up

Give the lungs time to open up through first your dynamic warm up and then adjust by stopping after the first 1/2-1 mile of running to walk or stretch, then you should be able to continue the run much more comfortably.

This one seems strange, but I’ve tested it out myself and with other runners. After doing a normal warm up and then beginning their run if they’re having trouble catching their breath, they stop after a half mile or so and walk for a few minutes. Usually when they restart everything feels better.

15. Revisit the trusty treadmill

If all else fails, it’s time to embrace the technology age and jump on the treadmill! You’re still going to get in a fantastic workout and if you happen to finish without feeling completely gutted from not being able to breathe, then it’s a major win!!

Here are my top tips for surviving long runs on the treadmill.

While you could opt for a running mask while dealing with allergies, I’ve heard many people say it just left them feeling a little claustrophobic or they felt too silly. So do what works for you!

Can you do a snot rocket?! (I fail miserably)

Do allergies disrupt your running?

Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish

Facebook Community Chatter: RunToTheFinish

Get more running tips: Pinterest


10 Best Breathing Masks for Asthma and Allergy (Tips and Buying Guide)

Exposure to irritating outdoor pollutants or allergies can lead to aggravating the risk of asthma in an individual.

While it is possible to reduce this risk when you are indoors (by making use of air purifiers or vacuum cleaners), you cannot take this liberty while you are roaming outside.

Well, to offset this risk, you can make use of a breathing mask.

Asthmatic patients can make use of such breathing masks for asthma during extreme winter climate (and also in dry summers) enabling them to breathe easy and reduce the triggers.

However the breathing mask you buy, need to fit into your requirements and should enable you to protect with appropriate filtration need, this is when the need for buying guide plays an important role.

Here we help you find the best types and options that are available for you so that you do not end up buying a useless dust mask that does not help at all.

But before we get into those details, let’s find how these breathing masks work and benefits.

What Is A Breathing Mask And How It Work?

Asthma or an allergy mask is a simple yet sophisticated device that can be worn to cover the nose and mouth while you breathe.

Made up of materials such as cotton, microfiber, woven cloth, plastic or even paper; these asthma masks can be worn easily by using the attached hooks (for ears) or straps (for neck or head).

These masks work as an outdoor air purifier which is specially designed for people who need to get the protection from the polluted environment, while they travel, exercise or work outdoors.

These asthma allergy masks not only helps in breathing the fresh air free from allergens and contaminants but also in exhaling out the air easily vie a built-in valve or a filter.

Do allergy masks work?

In short, yes it does work great! In fact, based on the work and need, different kinds of allergy face masks are now available to serve different users.

While HEPA or Particulate Arrestance is the best option to filter particles such as dust, pollen, dander, etc; Carbon activated charcoal is used for filtering chemicals present in exhausts, odors and industrial pollution.

Advanced allergy masks with a combination of these two filters are also now available in the market which not only prevents allergens and particles to pass through but also captures harmful bacteria and chemicals present in the environment.

Furthermore, there is a dust mask made up of tightly-woven fabric (like silk) that can easily prevent the airborne allergens from passing through.

The good news is, most of these anti-allergy masks also come with filters that are effective enough to capture range of gases (such as exhaust and smoke) chemicals along with odor and other unwanted harsh substances that are found in the air.

These can trigger the symptoms of allergy if not filtered out.

Why Breathing Mask for Asthma is Important?

Irrespective of the climatic condition, the air we breathe in is filled with pollution particles and pollen that could aggravate breathing issues in an individual.

Wearing a breathing mask while exercise, working or staying outdoors can reduce your risk of exposure to such pollen-filled in the air.

Such kind of breathing masks benefits by filtering out the fine dust particles of tiny allergens that are most of the time the possible triggers for asthma sufferers.

Asthmatic patients can make use of such an asthma face mask during extreme winter climate (when the asthma symptoms are worse) enabling them to breathe easy and reduce the triggers.

Masks for breathing were previously designed simple using a soft cloth material or tightly woven fabric that helps in stopping the allergens/particles to pass through.

However today with the varied demands of the users and enhanced technology, manufacturers are now making them more fashionable, stylish and feature-rich.

Therefore, if you want to get the best asthma mask for running or exercising outdoors, do not just compromise with a simple one made up of cotton or silk cloth material.

Instead, you should go for a feature-rich advanced mask that comes with high-quality filters and a built-in valve or air filter to help exhale the air out and to prevent generating the heat.

These anti-allergy masks are a must-have for bicycle commuters and city dwellers who frequently breathe-in the dust and exhaust from the vehicles.

10 Best Asthma And Allergy Masks Reviewed

Whatever the pollution levels are present outdoors, a high-quality anti-pollution breathing mask for asthma can help you breathe pure fresh air all the time.

In case you are planning to buy one, below are the 10 top options available to keep your asthma symptoms at bay.

Check the detailed allergy mask reviews below before you buy one.

1- Cambridge Mask Co N99 Military Grade Respirator

This Cambridge Mask Co PRO Anti Pollution N99 Washable Military Grade Respirator is uniquely designed and lab tested with military filtration technology.

The filter used in this mask helps to remove or filter out respiratory syndrome caused due to pollution, gas, viruses or bacteria. This mask is ideal for people who are allergic or live in areas with acute pollution or high smoke.

The unique feature about this Cambridge mask is that it is clinically tested and comply the specifications for pollution masks in the US.

The test results were positive and are capable of filtering out almost 99.7% bacteria and other harmful substances that could be of harmful effect on your body.

Other than people living in high smoke zones, this respiratory mask is also suitable for people with respiratory disease, asthma patients and people indulged in carpentry work.

This Cambridge mask for pollution comes with adjustable straps and is easy to clean and maintain. In case you love traveling, then it is ideal for you to have this adjustable mask.

2- Breathe Healthy® Comfy Dust Mask

The Breathe Healthy face mask provides its users with an easy and simple solution to the respiratory syndrome that otherwise might be impossible to deal with.

This dust mite allergy mask is comfortable and effective for daily use while also providing you with the opportunity to wash and reuse it. This mask is environmentally safe and provides you with lasting support for up to 100 wash.

People tend to use this Breathe easy mask to protect self from infection caused due to flu, dust, allergy, asthma, pollution and extreme climatic condition. If you are planning your trip to China or India, then it is advisable for you to keep this respiratory mask handy.

In case you are directly exposed to pollution or pollens circulating in the air then you are always at a high risk of getting self infected to respiratory problems.

This can be avoided with the help of breathe healthy masks that is light and comes in vibrant colours for you to choose.

3- Servefox Cotton Mouth Mask

Made with pure cotton, this washable mouth mask by Servefox comes along with two replaceable filters. It has stretchy and adjustable earloops that makes it suitable to meet any head type.

This face mask comes in an attractive grey color and is suitable for any kind of outdoor activities such as running, cycling or skiing. The replaceable filter is made of carbon fibers and helps in eliminating any kind of dust particles that shall hinder your breathing pattern.

This activated carbon dustproof mask is made in a standard design and adjusts self to facial features of user. Other than outdoor activities this charcoal filtered face mask can also be used by people working in the industrial setup.

The filter fitted inside the mask is replaceable and the best practice shall be to change in once in every 45 days. This also makes it easy to wash and maintain the better drying process.

4- Muryobao Military Grade N99 Mask

This military-grade mask by Muryobao is washable and comes with a unique feature along with five replaceable carbon filters inside. It is made of pure cotton making it comfortable for users and providing better absorbent of moisture.

The masks and filters are individually sealed inside the box and the user manual along with the package shall help users to fit the carbon in the mask while using it.

This is ideally suited for outdoor activities like cycling and running and for people working in industrial set up or jobs that generate a huge amount of dust particles around you.

This military grade mask is made of four different layers to provide better protection against dust and other pollens from affecting you.

The first layer is skin-friendly cotton, second a silica gel layer, third is the cotton lining and the fourth layer has filters that are already carbon activated fitted inside.

The nose bridge portion of the mask is adjustable making a perfect sealing feel while you are wearing the mask.

5- CFORWARD Dustproof PM2.5 Face Mask

This dust mite allergy mask is undoubtedly a perfect combination of ergonomics and takes into action the job of protecting users from respiratory infections. This mask is adjustable and fits into Nose Bridge effortlessly.

It has an aluminum sheet fixed that helps the mask to stay in its place rather than sliding and makes users uncomfortable while working.

This dustproof mask is best suited for outdoor activities like running and cycling. However, this mask is also an ideal solution for people working in heavy industrial set up.

This allows for smooth breathing and the valve in the face mask open and close so as to prevent moisture retention. This mask shall help its users to protect from pollution, dust, pollens, chemicals, and fumes that shall considerably affect the breathing pattern of a human being.

This mask is made of user friendly material that is light weight, soft and allows for quick drying. The fabric breathable and make it comfortable for users to wear it while they carry on with their daily activities.

6- 3M(TM) Half Facepiece Respirator Assembly

This 3M face mask respirator for asthma not only helps in breathing but also by protecting from spray paint, asbestos, fumes, etc.

Therefore when properly assembled, this respirator mask helps in providing the best protection while using it for a variety of industrial applications like welding, torch cutting, and brazing.

The 3M allergy mask is designed for the maximum comfort of the users and is made of skin-friendly material which is soft and lightweight.

The mask is tested for quality and can withstand heat as per standards in the Permissible exposure level. It comes with adjustable straps that can be removed easily.

The filters of this 3M face mask can be replaced as and when required by the user (usually once in every 45 days or 30 days based on your usage).

The key advantage of this respirator is that it can be assembled and disassembled based on your convenience, this shall also help in providing longer life to the product.

7- Respro Sportsta Mask

This Respro sports mask is suitable for men and women alike. It is adjustable and fits comfortably on users face without giving a mere chance of irritation.

This asthma mask for runners shall look like a huge cover on your face with a giant band covering the bridge of your nose and then covering skin below your ears and at the back of the neck. But believe me, it’s quite effective!

You can make it tight based on your need; however, this shall provide a feeling of tightness to your nose. While this Respro allergy face mask is reusable, you need to be pretty careful every time you remove and wear the mask for re use.

There are chances that the filter moves from its usual place making it difficult for you to use. This mask is available in black color and is made from neoprene, available in two different sizes.

The Velcro attached to the Respro allergy mask makes it easy to adjust according to user convenience. The medium size is most suited for women and shall help in providing an additional layer of support to protect from dust and pollen in the air.

8- Vogmask Hummingbird N99 CV

The best and by far the most preferred mask in the market. This mask is designed with the unique feature of letting moisture not stay inside the mask and vents out moisture and CO2 from inside the mask.

This allergy mask for sleeping comes with an adjustable head strap that can be purchased separately; this shall ensure there is a proper fit for the mask.

The ear loops are trim and are made from latex from spandex that is skin-friendly and provides ultimate comfort to users while wearing it.

Yet another added attraction of this face mask is that the manufacturer provides its users with a size guide that can be taken into account before you buy your mask.

This shall make it easier for you to choose the right size for you rather than adjusting from standard size available in the market.

All vogmask sellers provide a guarantee replacement or 30 day money guarantee to every user who did not find the product useful or worth the money.

9- FIGHTECH Anti-Pollution Dust Mask

This anti pollution dust-proof mask by Fightech comes with 4 activated carbon filters and valves that shall provide complete protection against any kind of respiratory trouble while you are outside or working in an industrial set up.

This cold weather mask for running helps with healthy breathing options and the carbon filters attached are replaceable ensuring up to 99% of dust particles are eliminated.

This mask shall allow you to adopt a cleaner and healthier lifestyle thereby increasing the efficiency of your lung capacity.

This is because you do not inhale any contaminated particles into your system and is also training your lungs to live in extremely high or low oxygen levels.

The dual one way valve in this anti-pollution Fightech mask allows for better exhaustion of heat and CO2 trapped inside the mask. This makes it easier for users to breathe and let them stay comfortable while wearing it.

This Fightech mask is light in weight and can be adjusted based on user requirement, the easy cleaning options is an added advantage that you get while purchasing this mask.

10- Engineered Essentials Co. Pollution Mask Military Grade

Engineered Essentials Co. is your perfect mask for all conditions. This military grade respiratory mask is anti-pollution and is made with soft cotton and comes with individual packing and is made of highest standard material.

This asthma running mask is designed keeping individual standards of design in mind ensuring that the mask fits properly on every user using it.

This mask is also designed to provide comfort and not an irritating feeling to its users while wearing it.

This mask by Engineered Essentials Co. can be washed and reused as per the convenience of users.

The only challenge while using this mask is that you need to change the filters once every 30 days for better efficiency and performance.

This mask comes with an easy seal bag making it easier for you to carry anywhere you travel. This mask comes with two free filters along with the package and you can use this for every replacement that comes your way.

What Are The Different Types Of Dust Mask?

Dust and allergy masks are presently available is a wide range of different styles, colors, sizes, and types.

Few of these come with an adjustable strap while others are elastic and be worn on your face very easily by just pulling the elastic band.

When buying them online it, therefore, required that you research and learn more about them and how they function, before you make a final buying decision.

The most important thing to note here is that allergy masks can be classified on the basis of filtration they offer.

The most common types of filtration methods that are being integrated with these masks are HEPA filtration, carbon filtration, and charcoal cloth filtration – we mostly recommend the HEPA filtration.

The good thing about HEPA filters in allergy mask is it works great when used on various kinds of allergens (like pet dander, pollen, dust mites, etc.).

Overall the key to picking the best asthma-allergy-mask is to figure out what specific requirement you have and what type will work for you.

For example the breathing mask you need to choose for training sessions like gym, swimming, running, etc. are much different than for eliminating the allergens like mold and dust.

Dust Mask vs. Respirator: What’s The Difference?

While picking from the range of breathing masks in the stores, you may come across with the specially designed masks that are called as respirators.

The unique most feature that makes it different from a simple allergy mask is its valve. An additional valve in these masks helps in escaping out the moisture and heat from the mask, making you feel much better.

In an event to differentiate between dust mask vs. respirator, it’s worth remembering that:

✓ Dust masks should be used to filter out the physical dust particles in the air.

Means you can use them for getting the protection from dust pollution or while you are performing the tasks like cutting wood, sanding, grinding, etc.

✓ Respirators, on the other hand, are most suitable for industrial work. These should be used for filtering out the pollutants like chemical, smoke, spray paint, etc.

You may check the below video to more tips related to dust masks and respirators, including the correct ways to wear them.

Choosing The Best Allergy Mask: 5 Things to Check

While the above-mentioned options work for most, it is important for you to choose a breathing mask for asthma that caters to your specific needs.

You cannot just choose a breathing mask because it works better on your friend or spouse. Careful attention and buying factors need to be considered while you are choosing the best type of mask for your health condition.

Your buying guide to breathing mask for asthma can be tricky and before you make your choice, make sure to find an answer to the following few questions.

Following below buying guidelines can help you in providing clarity on what type of dust or pollen mask can best cater your needs:

1- Filter Type: Type of filter you choose is important when you plan to buy a face mask for asthma cold weather.

But what’s more important here is to identify what you wish to filter out. Based on your requirement, filter types can be of two types:

  • Particle filter (for filtering small particles of pollen and dust)
  • gas vapor (for filtering chemicals in the exhaust or air)

Particle filtration (or HEPA) is the most commonly used filter and helps to protect against pollen-filled in the air. This also helps reduce the spread of flu and other viruses.

2- Life of the filter: Nowadays asthma and allergy masks comes in various different types like disposable, replaceable filters and hand washable filters.

Most of these are good for everyday use like while walking, running, gardening or mowing, etc.

While the disposable masks can be used only for 1-2 times, masks with replaceable filters can be used for about 50-60 times and are usually dependent on lifestyle, work-life, the environment you live in and the way you take care of mask.

Some of these masks can be simply washed before using it next time and these come at an affordable price. Based on the time you will wear the mask you can choose the one that is just right for you.

3- Style and functioning: Now this could seem a little confusing because in general terms masks are either simply masks or respiratory masks.

The difference may not be evident but in the case of respiratory masks or respirators, there is a small valve that is attached allowing for moisture and heat to escape.

Respirators are used mostly in industrial setting environments whereas normal asthma masks are good for daily use. These come with different sizes, shapes, and colors to choose from.

4- Size: The size of the mask you choose is also important as many of them may not come with an adjustable feature.

Make sure that you choose the right size based on the sizing specifications provided by the manufacturer or else you will have a hard time to adjust it comfortably according to your needs.

5- Rating: Last but not least, check online and offline on the market ratings of the allergy mask that you chose, before making a final buying decision.

Also, make sure that the mask you choose is certified for asthma and allergy patients.

Comparison and consumer reviews shared by earlier users can help you narrow down your choice to minimal while also understanding the experience of other users.

I personally love using my Breathe Healthy honeycomb face mask while running, exercising, mowing, dusting indoors, etc. As it requires very less maintenance and care I can reuse it for long without any hassles.

Important Storage Tips for Your Asthma Breathing Mask

Storing your asthma and allergy mask properly can help enhance the durability of the mask. This refrains you from buying it again and again within a very short period of time.

Hence, whichever mask you choose for your breathing problems and allergies, ensure that you store them with proper care so that you can reuse it again when needed.

The way you need to store the mask actually depends on the type of mask you have.

  • Allergy masks with particulate filters do not need any special storage and can be simply kept at a place that is free from direct sunlight and moisture. Keeping the mask away from sunlight is important as it may break down the filter media making it less effective.
  • Whereas the mask with activated charcoal or carbon needs to be placed in a container which is perfectly air-tight. These can continue to absorb impurities and odors if kept outside, making it less effective for the wearer when used next time.

While storing the dust mite allergy mask your ultimate goal should be to keep them dry and clean. It should be ready to use each time you need wearing it, even at the time of emergency.

Winter Face Mask for Asthma: Frequently Asked Questions

Should you clean your allergy mask?

When you purchase a disposable mark, then you don’t have to deal with a lot of caring, cleaning, and maintenance, as you need to dispose of it anyway after a specific time period.

However, other kinds of masks, especially the costlier ones which come decked with replaceable filters and need more frequent and thorough cleaning.

The procedure of cleaning the mask differs from one band to the other.

This is the major reason why you need to spend time to check out the cleaning guidelines mentioned on the package and abide them closely.

Some allergy masks usually require you to wash your hands with particular guidelines on how to do it.

Apart from cleaning, it is very important to find out the right way to store the allergy mask.

Remember that the right storage also leads to a better lifespan of the product and whether or not you can maintain its good condition.

A major point to remember here is that you should always store them in a dry and clean place.

Do allergy masks have filter decked in it?

Well, it largely depends on the particular allergy mask you have bought. You can select to purchase a mask which is known as a 2-part component designed of a body and filer.

In a lot of cases, this kind of feature has a body made of robust material, usually neoprene or non-latex rubber.

It comes with a replaceable filter. These masks have their own filter which depends on the choice of those who wish to wear a mark regularly.

What is the lifespan of an allergy mask?

The lifespan of an allergy mask depends on several factors such as specific settings, environmental conditions where you are using it, the length of time for which you use it, the activities involved while you are wearing it, your respiration rate and the way in which you store it.

The factors add to the length of the duration for which you can expect your mask to last. In several cases, the masks which come with replaceable filter can last up to 50 to 60 hours of use.

The disposable marks, usually have a lifespan half of the stated figure. However, remember it still varies depending on how often you use your mask.

When is the right time to don an allergy mask?

If you are suffering from any allergy, then this question may often arise in your mind whether you should purchase an allergy mask or not. And, what is the right time to don it?

Whether you should wear it according to your specific activities or because of specific allergens around you?

If you have a mild or severe allergy, then it is important for you to wear the mask every time you go outside for work like mowing your patio, commuting or riding a bike to and from work, vacuuming your house or exercising outside.

You will also find it very useful when you are riding a bus or place and when you are having a problem with a cough.

There are several situations where you can wear a mask. All you need to do is ensure that it fits you in the right way.

How to Choose the Right Size of Allergy Mask?

You are now well aware of the importance of finding and using the right size allergy mask. It has a big role in adding to your comfort once you wear it.

Thus, if possible, you should select a mask that comes with a customizable strap so that you can adjust the fit and size according to your requirements.

You also should go for those which can get attached behind your head via a Velcro.

There are other masks that feature elastic straps that easily fit a lot of people.

But, choosing the right mask depending on your face size and the allergic requirement is important as a cozy fit renders the most effective filtration.

It also saves you from wasting your money on a size that doesn’t fit you.

Looking for the right model and size depends on a number of factors which are answered in the questions mentioned below before you make your purchase:

  • How frequently will the mask be used?
  • What is the most appropriate air filtration level for you?
  • What kind of facial structure you have- small, medium or large?
  • Do you possess an allergic reaction to a particular material used in the production of the mask?
  • And, finally what is your budget when you plan to buy one of the best allergy masks on the market?

Once you answer all the above questions, you can easily narrow down your choices and get a clearer picture of the size and kind of mask you need to buy.

Usually, the majority of the masks have one-size with all specs. They don’t even fog your glasses, but still, you need to ensure that they are snug and comfy fit for you.

You should use the nose piece in the right way to seal the mask on your cheeks and nose. It is suggested to check the size guide provided by the manufacturer.

You can also look for other sizes which are offered for kids and women. It will help you in getting one for your kid who is suffering from such allergies.

Overall, a well-fitted breathing mask can help you in reducing the exposure to irritating outdoor particles while also protecting you from chemical fumes, dust, and other particles.

Such particles are not visible to human eyes; however, the risk they possess to human health is inevitable, especially when you suffer from breathing problems such as asthma.

So why not get a mask for your daily needs to start living healthy and risk-free.

Airborne Allergy Attacks! What you need to know and how wearing a mask can help.

In the last decade, the World Health Organization has estimated that between 10% – 30% of the world’s population suffers from allergies caused by airborne allergens. That is an average of 1.5 billion people, or rather 3 BILLION unbearably itchy nostrils.

So, with practically the same number of people as the entire population of China walking around with at best a slight sniffle, it is certainly not an issue to be sneezed at. Especially when you consider that the very serious respiratory symptoms of asthma are often provoked by airborne allergens. Luckily, your trusty respirator not only prevents nasty pollutant particles from infiltrating your lungs, but also obstructs those aggravating allergens from entering your system through your delicate airways.

What is an allergic reaction?

Your immune system is your body’s first line of defense against invading germs like viruses and bacteria. When an allergen enters your body, your immune system registers this false alarm as a dangerous invader and prepares to attack. It generates large numbers of immunoglobulin E, which is a type of antibody designed to wage war on the foreign interlopers detected in your system. Your body is truly an amazing machine – incredibly, each antibody you produce is specifically designed to attack whatever substance your immune system detects.

So if its pollen that sends you running for a tissue, your immune system is smart enough to produce one antibody specifically designed to target oak pollen and another against ragweed pollen. When the antibody encounters the allergen it is designed to combat, it slots together like a key fitting into a lock. Powerful chemicals like histamine are released causing tissues in various parts of your body, such as your respiratory system, to become inflamed. You may suffer from: sneezing, a running or a clogged up nose, coughing, itchy or watery eyes and an itchy throat.

When can I use my mask to stave off an allergy attack?

In Spring, Summer and Autumn, hay fever sufferers come under attack from the tiny pollen particles that various plants release. When the pollen count in the air sky-rockets, allergy sufferers can’t simply be expected stay inside with the doors and windows closed. There’s no escaping those pesky pollens when you’re out and about. Scientists have even found samples of ragweed pollen 400 miles out at sea and 2 miles high in the air! However, there’s hope yet! The dense filaments in a respirator filter and trap those problematic particles as you breath through the activated carbon cloth.

Mold is a another serious offender for those affected by allergies. It reproduces by releasing millions of small seeds called spores into the air. Each spore that germinates causes the mould growth to spread and then releases its own mega batch of tiny spores, which are so small that they can inadvertently find their way into your lungs. Mold spores can be so plentiful in some areas that they actually outnumber the pollens in the air.

Fortunately, only a few dozen types can cause an allergy attack but for people suffering existing lung damage or serious illness, these minuscule fungi can do real harm. If they become lodged in the airways or part of the lungs, they have the ability to grow into a compact sphere known rather horrifically as a fungus ball. A serious invasion of spores can also lead to asthma or lung disease in some people. Mold counts, while useful, can only really suggest the number and type of molds present in the atmosphere at one time. If you’re particularly sensitive or your respiratory system is compromised, your best line of defense is to use a mask as a barrier to protect your precious airways.

I don’t want to creep you out but…there’s someone in your bed. That someone and his millions and billions of extended family members are also lurking in your carpets, curtains and furniture upholstery. Yes, its the dastardly dust mite! This microscopic organism lives in dust found in all homes and workplaces. The next time you spy a speck of dust whimsically floating through a shaft of light, think about the fact that what you’re seeing is quite possibly a dead mite or, even worse, dust mite waste. Its actually the proteins in dust mite waste that provoke allergic reactions. If you’re planning on cleaning out your closets, put on your respirator to prevent breathing in a nice lungful of irritating bug poop. Yuck!

Saddle up because while we’re on the topic of truly disgusting things that get a kick out of pushing your allergy buttons, we’re going to talk about the much despised cockroach. They plague crowded cities and aren’t just an unwanted sight in any residence…its the things they leave behind that you don’t see which are the real menace. Cockroach feces and saliva also contains proteins found in household dust. Children are particularly sensitive to these allergens, which can even trigger asthma symptoms. The National Institute of Allergy and Infectious Diseases asserts that cockroach allergens probably play a significant role in causing asthma in many inner city populations. So if you live in a heavily populated area, consider educating your child to wear a mask in particularly dusty environments, as this can really help safeguard your little one’s lungs.

And here you were thinking that “fungus ball” would be the grossest thing you’d read all day! Let’s take it down a notch and discuss some significantly more adorable beasties and how their dander affects your system. Unsurprisingly, household pets are the most common sources of allergic reactions to animals. Its not the snuggly fluff that irritates your airways, but certain proteins found in pet saliva, skin and urine. Animal allergies can take more than 2 years to develop, but’s here’s the real kicker: symptoms may not develop until 6 months or more since you last had contact with the animal.

If you’re allergic to your best friend’s furry best friend, it doesn’t necessarily matter whether on not you have contact with the animal or even if the owner has done their best to clean up after it, as carpets and furniture are deep, fluff-ridden reservoirs that can send your sinuses spiraling out of control. Its best to wear a mask when visiting an animal owner’s home to prevent those pet particles from wreaking havoc on your immune system If you’re prone to pet allergies and buying/renting a house where a pet has once lived, be aware that allergens from previous animal inhabitants can linger in the air for months after the animal has vacated the premises.

I don’t know about you but I’m not too sure I want to take my respirator off ever again! It’s a cruel world out there, people.

Let us help take care of you.

How to Run Outside Without Succumbing to Seasonal Allergies

You’d think I’d learn, but every year the same thing happens to me. I check the weather one day and-joy of joys-it’s warm! I peek out my window and sure enough, everyone’s out in short sleeves. It’s spring! And I have a run scheduled! (So do these 12 Types of Runners.) I’m so excited…

…Until about 10 minutes into being outdoors, when I feel that telltale itch in my nose. My eyes are somehow dry and streaming at the same time, my throat is irritated, and I know I’m in for days of misery. It’s spring! And it’s allergy season.

Don’t be like me, caught unprepared for the pollen onslaught. First, ask yourself: “Has it been getting warmer? Have I spotted some budding leaves on the trees? Am I about to leave the house with my ankles-or more-exposed?”

If you answer yes to any of these questions, consider taking an oral antihistamine one to two hours before your run, or a nasal antihistamine spray 20 minutes beforehand, suggests Deborah Gentile, M.D., the director of clinical research in the Division of Allergy, Asthma, and Immunology at Allegheny Health Network in Pittsburgh. You may want to bring a water bottle along once you’re ready to head out; some antihistamines (especially older, first-generation ones) are dehydrating.

Or reach for a natural alternative to anthistamines, like 500mg of quercetin or 600 to 900mg of N-acetylcysteine, both of which help prevent allergy symptoms, says Leo Galland, M.D., author of The Allergy Solution. (Not into meds? Read up on 9 Other Ways to Prevent Allergies.)

Another way to keep pollen out of your nasal passages is to wear an allergy-proof face mask over your nose and mouth, suggests Gentile. You can find options for as low as $2 on achooallergy.com, or Galland says you can just wear a bandana over your face. If your allergies are more extreme, you may want to consider wearing sport goggles as well to keep your eyes clear. Yes, you’ll look a little silly. But it’s a small price to pay for your health and comfort. (P. S. We rated traditional and hyped-up immunity boosters.)

Also smart: knowing peak pollen times. “It’s generally before 10 am,” says Gentile. To check pollen levels before heading out, download Pollen.com’s Allergy Alert app (free; itunes.com and play.google.com). Clear, windy days tend to have higher pollen counts than cooler, rainy days, Galland adds. And when possible, stay away from heavy traffic spots, since air pollution can aggravate allergies.

But take heart. Even if you find yourself sniffling when you first head out, “for some people, running itself relieves allergy symptoms within 15 minutes,” says Galland. Something to look forward to.

Once you get inside, immediately toss your now-pollen-packed clothes in the hamper and hop your shower shower, being sure to wash your hair. Then use a saline spray to clear out your nasal passages, where allergens love to latch on to. The final step? Stretch, rehydrate, and refuel.

  • By Mirel Ketchiff @mirelbee

Pollen mask for running

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