ProForm Heart Rate Monitor Watch with Bonus Step Pro Pedometer

The ProForm heart rate monitor watch features quick touch technology for fast, easy ECG accurate heart rate and includes a separate bonus pedometer. Now, staying in shape and keeping healthy has never been easier during exercise and training.

  • The ProForm Trainer heart rate monitor watch does not require a chest strap to use and features a calorie counter
  • Provides the feedback you need in order to monitor your training with functions that help you increase your fitness and performance
  • The bonus pedometer is a compact and easy to use device that counts steps and distance
  • Both the heart monitor watch and the bonus pedometer feature a large LCD screen for easy viewing
  • The heart rate monitor utilizes quick touch technology for fast and easy ECG accurate heart rate
  • Features CHR for continued HR display and strapless heart rate because no chest strap is required
  • The heart rate monitor also displays: A calorie counter
  • Percentage of max heart rate
  • Hi/Lo target zone alarm
  • Time of day
  • 100 hour stopwatch
  • Calendar
  • Alarm
  • 24 hour countdown timer
  • The heart rate monitor is water resistant and features a backlight
  • The bonus pedometer features a belt clip so you can take it with you anywhere on the go
  • The ProForm Trainer is the ultimate workout tool because it easily tracks heart rate and calories to ensure you are getting the maximum benefit from your workout

Features

Everyone has dark side. A side that wants to live on pizza and french fries. The Pro-Form Precision Trainer XT Heart Rate Monitor with Chest Strap will help remind you when you need to be healthy.

Night. My night. Dark like a cupcake enrobed in chocolate. It wraps about me like a lover made of velvet. The night, not the cupcake. You probably understood, I just wanted to be sure. I didn’t want people saying “oh, there’s that vampire that’s inside in a cupcake”.

Yes, vampire. Master of the night. And yet, trapped by my own hunger. Is any truly free who is trapped? That is why I carry a Pro-Form Precision Trainer XT Heart Rate Monitor with Chest Strap beneath my cape.

When I must feed- oh, accursed be my thrice-damned soul! – I must be careful to only feed on those within the proper fitness index. The Pro-Form Precision Trainer XT Heart Rate Monitor with Chest Strap allows me to choose healthy victims, allowing me to avoid the high cholesterol that can often plague vampires of my age. For in my thousands of years I have seen you humans slowly grow fat and unhealthy. Once you fled from me in terror. Now you can only sigh as you surrender, your little legs kicking in a helpless attempt to flip yourself, wriggling like a wretched, desperate turtle.

The night is around me like a rich sauce. A sauce that adds a thousand calories all by itself. A sauce that holds me like a warm, dark butter. So many would lick each drop of that sauce off the plate in order to share in my dark gifts. And I can only answer “What’s wrong with you, fatty? Vampires can’t eat carrots! Why aren’t there any thin vampire lovers? C’mon, help me out!”

If I wish to survive through my eternity, I have to stay in shape. That is why I have my own Pro-Form Precision Trainer XT Heart Rate Monitor with Chest Strap. For I can cloud the minds of man to make then surrender to my embrace… but cannot stop them from eating all those cheeseburgers.

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ProForm Pro 4500 Treadmill w/ Wireless Heart Rate Strap Monitor

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you’re going to run, start out with a walk or light jog. If you’re going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it’s also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don’t sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    Proform heart rate monitor

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