8 Quick and Easy Meals under 400 Calories


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During busy seasons in my life, all of my healthy eating plans go straight out the window.

We’ve all been there. Juggling a jam-packed schedule, running on a time crunch, and still exhausted from a full busy day.

Too many times, I’ve left the office super late and thought about how tired I’ll be when I get home. The solution? I swing through the fastest drive thru. I choose convenience over my health.

But the truth is, once I do it one time, I end up doing it again. It’s almost addictive!

Plus, greasy, fatty dinners leave me even more tired and sluggish the next day. So guess what I do on my way home from work? You guessed it. It starts all over again.

Quick and easy as these choices may seem, they can take a major toll on your energy levels and overall health, ultimately compromising your ability to accomplish a million things in a day.

However, cooking meals at home grants you full disclosure of what you’re feeding yourself and your family, allowing you to use nutrient-rich ingredients that’ll boost your health and give your body what it needs.

But cooking is still tiring, and that’s why I love this list of recipes. Here at SkinnyMs., we’ve rounded up meals specifically designed for busy bees and constantly on-the-go families. These speedy recipes call for very little hands-on prep work, and take just a small chunk of time to whip up.

Not to mention each tasty dish clocks in at fewer than 400 calories, meaning your taste buds and waistline will thank you! We’ve got casual, family-friendly fare like Cheesy Spinach Lasagna, or more sophisticated dinner-party dishes such as Greek Rice Stuffed Peppers.

Check them out for yourself!

1. Slow Cooker Cheesy Spinach Lasagna (269 Calories)

The slow cooker doesn’t just cook lasagna, it transforms the dish into an edible masterpiece! And this vegetarian version is certainly no exception. Gooey cheese and savory ingredients nestle comfortably between slices of tender lasagna noodles in this easy, low-cal recipe.

2. Chicken,Broccoli, and Asparagus Stir Fry (239 Calories)

Traditional stir-fry dishes call for call for high sodium ingredients, tons of oil, and fatty cuts of meat. But lucky for you, this stir-fry dish uses healthy oils, feel-good superfoods, and mouthwatering sauces to bring you a meal that’s heavy on flavor, and light on calories.

3. Tex Mex Quinoa Bowl (200 Calories)

Go south of the border and gluten-free with this protein-packed bowl of Tex Mex deliciousness! Among the numerous drool-worthy ingredients, superfoods like coconut oil lend healthy fats while quinoa carries fiber and protein to fill you up.

4. Greek Rice Stuffed Peppers (170 Calories)

Tender, juicy peppers cradle a mixture of nutritious ingredients like brown rice, tasty veggies, and savory spices in this traditional Greek recipe! So delicious and satisfying, you wont believe the dish carries fewer than 200 calories a serving!

Find & Log Healthy Recipes

Eating healthy should be a sustainable habit, but it can sometimes feel challenging if you’re eating on a slim budget. To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories. Check out our post on 10 Tips for Eating Healthy on a Budget to learn more.


1. Italian Sausage Egg Bake | Kim’s Cravings
Eggs are a versatile and relatively cheap source of lean protein for your morning meal. This recipe features a delicious, mess-free way to enjoy eggs by baking them with shredded potatoes into a dense egg bake. Every square inch of eggs is loaded with lean turkey sausage, onions, bell peppers, spinach and shredded potatoes. Serve with a side salad and fruit for a brunch-worthy meal. Recipe makes 12 servings of 1 three-inch square.

2. Banana Oat Greek Yogurt Pancakes | Running with Spoons
Economical items like oatmeal, cinnamon, bananas, eggs and milk come together in this banana oat Greek yogurt recipe. It’s a fiber-friendly, high-protein recipe yielding 6 fluffy pancakes per serving. If you want to keep sugar low, serve with a side of fresh, sliced bananas instead of traditional syrup.

3. Eggs with Wilted Baby Spinach | Skinnytaste
If you’re not into fancy breakfast feasts, this recipe is for you. A simple, savory meal is made from spinach, cheese, egg and some seasonings—that’s it! You can purchase fresh spinach to make this dish, but frozen will do in a pinch. The recipe calls for Asiago cheese, but feel free to sub in any cheese you like. Recipe makes 4 servings at 1 egg each.

4. Sweet Potato Breakfast Burritos | Clean Eating
If you’re in the habit of grabbing a hot egg sandwich on your way to work, this breakfast burrito is for you. Make these burritos in advance, then wrap them up and freeze. When you wake up in the morning, simply pop one in the toaster oven to heat while you’re getting ready, then take it with you on the go—it’s genius! Recipe makes 4 servings at 1 burrito each.


5. Black Bean Spinach Quesadilla | Calories In, Calories Out Cookbook
Canned black beans are a budget-friendly source of lean protein and fiber. Grab a few cans while you’re at the grocery store and make this crispy black bean spinach quesadilla. They’re a quick fix your family will love. This recipe pairs spinach and mushrooms in the quesadilla, but feel free to purchase local, seasonal veggies that are better priced. Remember to rinse and drain the beans to remove excess sodium. Recipe makes 4 servings at 1 quesadilla each.

6. Simple Tuna Burgers | Guaca Molly
Make a simple tuna burger using canned tuna, eggs, bread crumbs and some simple salad greens. Just mix the ingredients together with seasonings and then pan-fry until lightly crispy. You can make this protein-packed patty and eat it with a whole-grain bun or a side salad. Recipe makes 4 servings at 1 patty each.

7. Waldorf Chicken Salad | Love & Zest
Rotisserie chicken is a convenient and wallet-friendly dinner option for busy families, but what to do with the leftovers? Make this simple chicken Waldorf salad, of course. Combine the leftover chicken with lemon, Greek yogurt, mayonnaise, apple and dried plums. It’s a versatile recipe, so swap out ingredients that you don’t have with those you do. Recipe makes 4 servings at 1 wrap each.


8. Roast Chicken with Butternut Squash & Potatoes | Cooking Light
Roast chicken, butternut squash and potatoes in one pan for the ultimate convenient dinner. Then enjoy this abundant, low-priced meal with some two-buck chuck! Sage is a fragrant compliment to this recipe, but you can also sub in rosemary, thyme or oregano. Recipe makes 4 servings at 3 ounces of chicken + 3/4 cup vegetables each.

9. Spaghetti Squash with Pan-Fried Chicken & Pears | Clean Eating
Delicate spaghetti squash is a relatively affordable, low-carb stand-in for pasta. Use it in this recipe, which contains delicious, cheesy pan-fried chicken breast and sweet pears. Recipe makes 4 servings at 10 ounces of chicken-squash mixture + 3/4 ounce cheese each.

10. Blackened Cumin-Cayenne Tilapia | Cooking Light
If you’re tired of chicken but don’t want to splurge on pork or beef, try buying a bag of frozen tilapia fillets. Thaw and season with pantry herbs and spices, and you’ll have a quick dinner ready in less than 20 minutes. Pair with a serving of brown rice, half a baked potato or a side salad. Recipe makes 4 servings at 1 fillet each.

47 Quick and Healthy 3-Ingredient Recipes


1. BBQ Chicken-Stuffed Sweet Potatoes

Share on Pinterest Photo: The Comfort of Cooking

We kind of have a thing for sweet potatoes. With 4 grams of fiber, more potassium than a banana, and only 103 calories per medium baked, who wouldn’t? Tangy BBQ sauce contrasts delightfully with the subtly sweet tater.

2. Taco Lime Grilled Chicken

Share on PinterestPhoto: Closet Cooking

This recipe is perfect for tacos, but you’ll want to put this chicken on everything. Made with lime and taco seasoning, it’s perfect to throw on top of a salad, on a wrap, or inside a DIY burrito bowl.

3. Apricot Glazed Chicken

Share on PinterestPhoto: The Seasoned Mom

Jam isn’t just for toast! This creative recipe uses apricot jam for a delicious marinade that you’ll want to make over and over again. It may sound fancy, but this apricot chicken only takes five minutes to prep.

4. Slow Cooker Chicken Salsa

Share on PinterestPhoto: Gimme Some Oven

This recipe requires only two minutes of prep work plus two minutes of shredding, while your slow cooker works for four to eight hours. We like that trade-off!

And since this really only requires two ingredients (chicken and salsa), you can wrap it up in a tortilla, put it atop quinoa, or serve with avocado as the final ingredient.

5. Perfect Roast Chicken

Share on PinterestPhoto: Iowa Girl Eats

That’s right, a Sunday night dinner can be made from three ingredients, and two of them are salt and pepper! If you have time, add some veggies to complete the meal.

6. Grilled Chicken Skewers

Share on PinterestPhoto: Pinch of Yum

The secret recipe to this awesome grilled chicken? Soy sauce, honey, and smashed garlic. That’s it! It tastes great on chicken, but it also tastes great glazed over salmon or shrimp.

7. Marinated Chicken

Share on PinterestPhoto: Get Sweet Smart

Simply combine Italian dressing and soy sauce to marinate this delicious chicken. Just check the ingredients of the dressing — it can pack in a lot of sugar — or make your own for an even healthier version.

8. Apple Juice Chicken

Share on PinterestPhoto: Oatmeal with a Fork

It may bring back memories of preschool snacks, but apple juice — we’re talking pure, unsweetened juice — is not solely for kiddos. It cooks down to a sweet, thick sauce similar to Chinese sauces — but is much healthier.


9. Easy Chili

Share on PinterestPhoto: I Heart Naptime

When comfort food cravings hit on cold winter days, cook up some ground beef and add a can of chili beans and fresh canned tomatoes. This is the type of chili that’ll warm you to the bone and soul.

10. Dried Beef Dip

Share on PinterestPhoto: My Baking Addiction

This awesome beef dip goes great with veggies, toast, or tossed in a salad. Make a big batch so you can use the leftovers as a healthy snack.

11. Garlic Prime Rib

Rubs are an excellent and super-simple way to infuse meat with loads of flavor. Garlic, thyme, and olive oil lend a classic, herby taste to your roast.

12. Dijon–Brown Sugar Marinated Steak

Share on PinterestPhoto: Iowa Girl Eats

Great for those meat and potatoes nights, this marinade balances savory and sweet, and works for any cut of steak.


13. Grilled Peanut Butter Bacon Banana Sandwich

Share on PinterestPhoto: Nancy’s Cravings

A fancy-looking peanut butter and bacon panini? Sign us up. This is a Snapchat-worthy recipe that only takes a few minutes to put together.

14. Cajun Dijon Grilled Pork Tenderloin

Share on PinterestPhoto: Plain Chicken

In addition to tasting great on sandwiches, Dijon mustard is a flavorful addition to any marinade. This recipe uses Dijon with orange juice and Cajun seasoning for pork that has a unique citrusy kick.

15. Gnocchi with Chicken Sausage and Spinach

Share on PinterestPhoto: Family Food on the Table

Gnocchi might be hard to pronounce, but this recipe is easy to make. Just throw in some spinach and sausage for a quick and light Italian-inspired meal. Feel free to add lots of spices and chopped veggies if you have more time.

16. Pulled Pork

Share on PinterestPhoto: Sweet Phi

Normally we don’t advocate for soda, but cooking with it in a slow cooker pretty much guarantees sweet meat that’s never dry — meaning there’s less of a need to pour on extra sauce, which often contains excess sodium and sugar.

17. Brussels Sprouts with Sausage

Share on PinterestPhoto: In the Kitchen with Kath

Three ingredients and one pot are all you need for this healthy, melty dinner. If you’re feeling fancy, pick your favorite cheese and sprinkle it on top.


18. Bacon Wrapped Buffalo Shrimp

Share on PinterestPhoto: Cooking for Keeps

Hot sauce isn’t just for chicken wings! These spicy shrimp have tons of flavor, and they’re wrapped in bacon. Can it get any better?

19. Six-Minute Seared Ahi Tuna Steaks

Share on PinterestPhoto: Bowl of Delicious

Ahi tuna isn’t just for sushi restaurants. This easy recipe will make you feel like a chef, and, oh yeah, it only takes six minutes to cook! Just throw in some tuna steaks with soy sauce, olive oil, and spices, and you’re all set.

20. Baked Salmon with Pesto and Pecan

Share on PinterestPhoto: Manila Spoon

This fish gets sweet and tender in the oven with a flavor boost from pesto and pecans. The blogger uses canned pesto, but if you have a little extra time, you can even make your own. Make a side of Brussels sprouts for a complete meal.

21. Sriracha Marmalade Glazed Salmon

Share on PinterestPhoto: Healthy Seasonal Recipes

In our kitchen, the only thing that runs out as fast as avocados is Sriracha. The signature sauce is good on everything, and it makes for an awesome glaze for this salmon recipe.

Eat well for less with these affordable and healthy recipes under 3 ingredients (plus staples like salt and pepper). There are hundreds of healthy, 3 ingredient recipes for breakfast, lunch, dinner and dessert! Also, these delicious and healthy recipes are all easy to make and take less than 20 minutes of prep time!

Healthy 3 Ingredient Breakfasts

  1. Peanut Butter Granola Bar from Minimalist Baker
  2. Greek Yogurt Parfait from POPSUGAR
  3. Fruity Egg Muffins from Healthy Little Foodies
  4. Paleo Pancakes from A Spicy Perspective
  5. Banana Cinnamon Pancakes from Whole Foods Market
  6. Banana Breakfast Smoothie from A Big Man’s World
  7. Peanut Butter & Honey Cereal Bars from Healthy Food for Living
  8. Energy Bars from The Kitchn
  9. Fruit and Nut Bars from POPSUGAR
  10. No Bake Oatmeal Bars from A Big Man’s World
  11. Breakfast Smoothie from Nine to Divine
  12. Frozen Banana Yogurt Bites from Eats Amazing
  13. Almond Butter Granola Bars from Diary of a Fit Mommy
  14. Banana-Oat Protein Balls from POPSUGAR Fitness
  15. No Bake Cereal Bars from A Big Man’s World
  16. Cheddar Broccoli Egg Muffins from Fit Mama Real Food
  17. Baked Eggs in Tomato Cups from Diethood
  18. Egg Breakfast Skillet from Tablespoon
  19. Egg Burrito from LIVESTRONG
  20. Breakfast Skillet from Lexi’s Clean Kitchen
  21. Baked Egg in Avocado from Bravo from Paleo
  22. Sweet Potato Spinach Breakfast Hash from Country Cleaver
  23. Easy Healthy Muffins from Savvy Saving Couple
  24. 2-Ingredient Pumpkin Spice Muffins from The Frugal Girls
  25. Chewy Chocolate Chip Oatmeal Breakfast Cookies from Skinny Taste
  26. Skinny Apple Pie Muffins from Skinny Mom
  27. No Bake Peanut Butter Oat Squares from Cookies and Cups
  28. 2 Ingredient Banana Muffins from Six Sisters’ Stuff

    Healthy 3 Ingredient Lunches

    Sandwiches, Quesadillas and Other
  29. Tuna Avocado Salad Sandwich from Live Lean Eat Green
  30. Grilled Portobello Quesadillas from Real Simple
  31. Three-Ingredient Tomato Sandwich from A Cup of Jo
  32. Tomato Avocado Melt from Tastes Better from Scratch
  33. Quick Tuna Salad Sandwich from Nerdy Mamma
  34. Healthy Buffalo Chicken Sandwich from Fit Foodie Finds
  35. Cucumber Sandwich from Eugenie Kitchen
  36. Avocado Chicken Salad Sandwich from Hip 2 Save
  37. Healthy Chocolate & Banana Quesadilla from The Creative Bite
  38. Chicken Pesto Salad Sandwich from Simply Sissom
  39. Slow Cooker BBQ Shredded Chicken Sandwiches from Yummy Healthy Easy
  40. BBQ Chicken Stuffed Sweet Potatoes from The Comfort of Cooking
  41. Vegetarian Chili Potato from LIVESTRONG
  42. Tuna Stuffed Pepper from Redbook
  43. Tomato Soup from Inspired Taste
  44. Black Bean Soup from Honey and Birch
  45. Chicken Vegetable Soup from Nerdy Mamma
  46. Chicken, Sweet Potato, Leek Soup from Peas Love Carrots
  47. Cauliflower Soup from Tori Avey
  48. Pumpkin Soup from Some the Wiser
  49. Butternut Squash Soup from 24 Carrot Kitchen
  50. Easy Potato Soup from A Mom’s Take
  51. Tomato Tortellini Soup from Honey and Birch
  52. Avocado Salad from Six Sisters’ Stuff
  53. Shrimp Salad with Sherry Vinaigrette from Food and Wine
  54. 3 Ingredient Pasta Salad from The Kitchn
  55. 3 Ingredient Salad from Cook it Fit
  56. Avocado, Kale & Citrus Salad from LIVESTRONG
  57. Citrus Salad from Wholistic Woman
  58. Creamy Kale Salad from Today.com
  59. Chicken Caprese Salad from Food and Wine
    Lunch Sides / Afternoon Snacks
  60. Kale Chips from Eat Drink Better
  61. Cinnamon Pear Chips from Kleinworth & Co.
  62. Baked Cinnamon Banana Chips from POPSUGAR
  63. Apple Cinnamon Fruit Leather from Real Mom Nutrition
  64. Chocolate Dipped Clementines With Sea Salt from The Comfort of Cooking
  65. 3-Ingredient Basic Guacamole from Pillsbury
  66. Apple and Pear Nachos from Oh Joy!
  67. Banana Flax Crackers from Simply Taralynn
  68. Healthy Honey Yogurt Fruit Dip from Gimme Delicious Food
  69. Salt & Vinegar Sweet Potato Chips from Creme de la Crumb

    Healthy 3 Ingredient Dinners

  70. Fiesta Chicken from Cute Fetti
  71. Slow-Cooker Italian Chicken from Pillsbury
  72. Grilled Pesto Chicken Skewers from Well Plated
  73. Taco Lime Grilled Chicken from Closet Cooking
  74. Simple Roast Chicken from Epicurious
  75. 2 Ingredient Salsa Chicken from Gimme Some Oven
  76. Slow Cooker Chicken and Potatoes from Cutefetti
  77. Barbecue Soy Chicken Drumsticks from Cafe Delites
  78. 3-Ingredient Chicken Cacciatore from Shockingly Delicious
  79. Easy Garlic Chicken from Allrecipes
  80. Broiled Chicken from Allrecipes
  81. Easy Blackened Chicken from Cooking with Janica
  82. Lemon Thyme Chicken Thighs from The Kitchn
  83. Apple Chicken from Oatmeal with a Fork
  84. Pan Seared Chicken and Mushrooms from Nerdy Mamma
  85. Italian BBQ Chicken from Plain Chicken
  86. Simple Baked Chicken Breasts from Allrecipes
  87. Grilled Chicken Parmesan from Nutritionist Reviews
  88. Chicken & Sweet Potatoes from Stockpiling Moms
  89. Salt-and-Pepper Chicken Wings with Bok Choy and Peppers from Oprah
  90. Fiesta Slow Cooker Shredded Chicken Tacos from Allrecipes
    Beef, Pork, Sausage and Turkey
  91. Slow Cooker Beef Teriyaki with Pineapple from Eat at Home
  92. Shredded Beef Tacos from Tablespoon
  93. Pork Carnitas from MyRecipes
  94. Slow Cooker Sweet Glazed Pork Chops from Six Sisters’ Stuff
  95. Pork with Sage and Apples from Woman’s Day
  96. Crockpot Honey Pork and Apples from Stockpiling Moms
  97. Brussels Sprouts with Sausage from In the Kitchen with Kath
  98. Slow Cooker Ham, Potatoes and Green Beans from Good & Simple
  99. Kielbasa and Cabbage from Qwerty Cafe
  100. Apricot-Glazed Pork Chops from Real Simple
  101. Slow Cooker Ground Turkey and Mushrooms from 365 Days of Slow Cooking
  102. Crunchy Turkey Tacos from Redbook
  103. Slow Cooker Turkey Breast from Stockpiling Moms
    Pasta and Pizza
  104. Basil Pesto Spaghetti Squash from Listotic
  105. White Pizza Flatbread from Mama Loves Food
  106. Pesto Shells and Peas Pasta from Pillsbury
  107. Hummus and Grilled-Zucchini Pizzas from Food and Wine
  108. 3-Ingredient Pesto from Sometimes Always Never
  109. Lemon and Smoked-Mozzarella Pizza from Oprah
  110. Two Ingredient Pizza Dough from Mother’s Niche
  111. Spaghetti with Garlic and Olive Oil from Oprah
  112. Lemon Bacon Arugula Pasta from Betty Crocker
  113. Tomato Sauce from Food 52
  114. Tilapia Skillet from Primavera Kitchen
  115. Pan-Seared Tilapia from Allrecipes
  116. Spanish Shrimp from Woman’s Day
  117. Lemon Garlic Tilapia from Allrecipes
  118. Roasted Fish from NYT Cooking
  119. Easy Shrimp Scampi from Mrs. Happy Homemaker
  120. Chipotle-Lime Shrimp Skewers from Today.com
  121. Pan Seared Cajun Cod from Delicious Obsessions
  122. Shrimp With Ginger Sauce from Real Simple
    Beans and Rice
  123. Seasoned Rice from Budget Bytes
  124. Cilantro Lime Rice from the Garden Grazer
  125. Slow Cooker Black Beans from Miss in the Kitchen
  126. Brown Rice Pilaf With Pecans from Real Simple

    Healthy 3 Ingredient Side Dishes

  127. Two-Ingredient Biscuits from The Kitchn
  128. Grilled Flat Bread With Thyme from Real Simple
  129. Crusty Bread from Cleverly Inspired
  130. Banting Bread from Shell Shocked Mummy
  131. Garlic Bread from Food.com
  132. Easy Tomato Cheese Toast from Eat Good for Life
    Potatoes and Sweet Potatoes
  133. Roasted Parmesan Pesto Potatoes from Two Peas and Their Pod
  134. Oven Fries from Taste of Home
  135. Garlic Oven Fries from Real Simple
  136. Crispy Roasted Potatoes from The Recipe Rebel
  137. Oven Parmesan Chips from Taste of Home
  138. Rosemary-Roasted Potatoes from Country Living
  139. Baked Sweet Potatoes from Allrecipes
  140. Slow Cooker Sweet Potatoes from Cutefetti
  141. Glazed Sweet Potatoes from Taste of Home
    Green Beans and Greens
  142. Skillet Green Beans from Delish
  143. Green Beans with Lemon from Martha Stewart
  144. Spicy Sautéed Green Beans from Real Simple
  145. Sauteed Green Beans and Mushrooms from Food Network
  146. Sautéed Greens from My Recipes
  147. Sautéed Spinach and Basil from Real Simple
  148. Crock Pot Collard Greens from Moms with Crock Pots
  149. Lemon Garlic String Beans from Fannetasticia
    Broccoli and Cauliflower
  150. Parmesan Roasted Broccoli and Onions from Real Simple
  151. Roasted Garlic Lemon Broccoli from Allrecipes
  152. 5-Minute Parmesan Ranch Broccoli from Yellow Bliss Road
  153. Grilled Broccoli from Taste of Home
  154. Sun-Dried Tomato Cauliflower from the Rachel Ray Show
  155. Cauliflower Pizza Crust from The Hearty Soul
  156. Easy Roasted Ranch Cauliflower from Amy Ever After
    Carrots and Corn
  157. Honey Mustard Glazed Carrots from Joyful Healthy Eats
  158. Simple Roasted Carrots from Epicurious
  159. Sauteed Carrots from Food Network
  160. Amazing Oven Roasted Corn from Hugs and Cookies
  161. Pan Roasted Corn from ReadySetEat
  162. Mexican Grilled Corn With Cilantro from Real Simple
    Squash and Zucchini
  163. Roasted Butternut Squash from Allrecipes
  164. Butternut Squash Fries from My Fussy Eater
  165. Grilled Zucchini from Six Sisters’ Stuff
  166. Lemon Pepper Zucchini from Budget Bytes
    Other Vegetables
  167. Pesto-Parmesan Baked Tomatoes from Skinny Taste
  168. Italian Mushrooms from Taste of Home
  169. Contest-Winning Grilled Mushrooms from Taste of Home
  170. Roasted Brussels Sprouts from Allrecipes
  171. Sautéed Brussels Sprouts from Saveur
  172. Roasted Cabbage with Fennel Seeds from Glue and Glitter
  173. Oven Roasted Garlic Cabbage from Paleo Leap
  174. Roasted Cabbage from Wellness Mama

    Healthy 3 Ingredient Desserts

  175. Blackberry-Granola Crisp from Real Simple
  176. Lemon Mousse from Art from my Table
  177. Lemon Puddings with Candied Lemon Zest from Food and Wine
  178. Caramel Apple Tart from Epicurious
  179. Almond Butter and Granola Filled Dates from POPSUGAR
  180. Summer Berry Tarts from Food and Wine
  181. Flourless Banana Bread Cookies from A Big Man’s World
  182. Caramel Pear Galette from Epicurious
  183. Sweet Peach Iced Tea Popsicles from Paper and Stitch
  184. Healthy Banana and Oatmeal Cookies from The Peach Kitchen
  185. Banana Sushi Bites with Nutella from Nutella
  186. Strawberry Banana Popsicles from Sally’s Baking Addiction
  187. Roasted Apples from Cooking in Stilettos
  188. Apples Fries with Cinnamon from Cooking Channel
  189. Homemade Applesauce from Allrecipes
  190. Chunky Almond Fruit Spread from POPSUGAR
  191. Apple Crisp with Oats from Inspired Taste
  192. Pineapple Blueberry Popsicle from Our Thrifty Ideas
  193. Chocolate Mousse from Oh Lady Cakes
  194. Healthy Fudge from Thrifty Frugal Mom
  195. Naked Dark Chocolate Peanut Butter Cups from Real Simple
  196. Flour-less Chocolate Mug Cake from Listotic
  197. Dark Chocolate Covered Date Nut Bars from Fit Mitten Kitchen
  198. Chocolate Pudding with Whipped Cream and Caramel Sauce from Buzzfeed (#3)
  199. Banana Chocolate Chip Ice Cream Bites from The Baker Mama
  200. Chocolate Peanut Butter Granola Cookies from Food and Wine
  201. Nutella Truffles from Crazy for Crust
    Peanut Butter and Other Desserts
  202. Maple Soufflé from Sugarlaws
  203. Peanut Chocolate Clusters from Living Well Kitchen
  204. Banana Peanut Butter Ice Cream from POPSUGAR Fitness
  205. Healthy No Bake Rice Crispy Treats from The Big Man’s World
  206. Italian Hazelnut Cookies from As Easy as Apple Pie
  207. Peanut Butter Banana Smudgies from POPSUGAR Fitness

Quick meals under 400 calories

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