50 Motivational Workout Quotes With Images to Inspire You

Following are the best workout quotes and sayings with images. We’ve compiled a list of top 50 inspirational and motivational quotes on working out and training.

Best 50 Motivational Workout Quotes With Images to Inspire You

“Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”

“No pain, no gain. Shut up and train.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

“Train insane or remain the same.”

“Definition of a really good workout: when you hate doing it, but you love finishing it.”

“Push yourself because no one else is going to do it for you.”

“Suck it up. And one day you won’t have to suck it in.”

“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

“Success starts with self-discipline.”

“Good things come to those who sweat.”

“Motivation is what gets you started. Habit is what keeps you going.”

“A one hour workout is 4% of your day. No excuses.”

“The body achieves what the mind believes.”

“What seems impossible today will one day become your warm-up.”

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

“Someone busier than you is working out right now.”

“Hustle for that muscle.”

“Work hard in silence. Let success be your noise.”

“The hardest lift of all is lifting your butt off the couch.”

“If you still look good at the end of your workout, you didn’t train hard enough.”

“When you feel like quitting think about why you started.”

“A good workout is when you make your dry fit shirt look like false advertising.”

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

“It comes down to one simple thing: how bad do you want it?”

“Making excuses burns zero calories per hour.”

“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

“The only bad workout is the one that didn’t happen.”

“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

“The pain you feel today, will be the strength you feel tomorrow.”

“Don’t limit your challenges, challenge your limits.”

“It’s actually pretty simple. Either you do it, or you don’t.”

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

“Nothing truly great ever came from a comfort zone.”

“You don’t have to be extreme, just consistent.”

“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”

“The difference between wanting and achieving is discipline.”

“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

“Remember, Rome wasn’t built in a day. Work hard, good results will come.”

“Sticks and stones may break my bones but squats will make me badass.”

“Wake up. Work out. Look hot. Kick ass.”

“Go the extra mile. It’s never crowded.”

“I may not be there yet, but I’m closer than I was yesterday.”

“Don’t wish for a good body, work for it.”

“Don’t be afraid of being a beginner.”

“First they will laugh. Then they will copy. Don’t give up.”

“Sweat is magic. Cover yourself in it daily to grant your wishes.”

“Sore. The most satisfying pain.”

“70% of people that start a fitness plan quit. Except you. Not this time.”

Gym Quotes For Motivation When Exercising

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Want to get in shape?

Need some inspiration and motivation to get your mind right?

Here are a list of the best positive inspirational and motivational quotes for heading to the gym and exercising (with images and pictures) along with words of encouragement for men and women who are training to build a strong body.

Lets face it…

We all know that working out is hard work and requires dedication.

The only way that you can push yourself to reach your transformation goals is if you keep your mind positive and focused so you keep going and don’t give up.

Determination is going to be the key if you are going to diet and lose weight or get strong and remain committed to your fitness.

Everything starts in your mind…

So we have compiled some of the most inspiring quotes and motivational words for exercising and going to the gym (for him and her) that will prime you to push yourself to the next level so you can improve your health and become the best version of yourself.

These positive thoughts and phrases will talk about determination, hard work, self discipline, motivation, goals, excuses, laziness, habits, procrastination, achievement, pushing yourself, confidence, courage, believing in yourself, fitness, and more.


You are worth it. Keep going.

Sore today. Strong tomorrow.

Life begins at the end of your comfort zone.

The only bad workout is the one that didn’t happen.

Someone busier than you is working out right now.

Excuses are for those who don’t want it bad enough.

Don’t talk about getting things done. Just get them done.

When you feel like quitting, think about why you started.

The human body is the best picture of the human soul. – Ludwig Wittgenstein

You will never always be motivated. You have to learn to be disciplined.


It never gets easier. You just get better.

Look in the mirror. That’s your competition. – John Assaraf

Pain is temporary. Quitting lasts forever. – Lance Armstrong

A little progress each day adds up to big results. – Satya Nani

It’s going to be hard. But hard is not impossible. – Unknown

Success is what comes after you stop making excuses. – Luis Galarza

Only exercise and eat healthy on days you want to be happy.

Motivation is what gets you started. Habit is what keeps you going.

Push yourself because no one else is going to do it for you. – Unknown

Start now. Not tomorrow. Tomorrow won’t make any difference. You will be as tired as you are now.


Don’t stop until you’re proud. – Unknown

If you get tired, learn to rest, not quit. – Unknown

The best project you’ll ever work on is you.

If it doesn’t challenge you it wont change you. – Unknown

You are the only one who can limit your greatness. – Unknown

Take care of your body. It’s the only place you have to live. – Jim Rohn

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Do something today that your future self will thank you for. – Unknown

We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle

You don’t always get what you wish for. But you always get what you work for.

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

The very best thing you can do for the whole world is to make the best of yourself. – Unknown


You don’t find will power, you create it. – Unknown

You are what you believe yourself to be. – Paulo Coelho

Believe you can and you’re halfway there. – Theodore Roosevelt

Train your mind to see the good in any situation. – Unknown

Believe in yourself. You are stronger than you think. – Unknown

To change your body, you must first change your mind. – Unknown

There are two things you can control: attitude and effort. – Unknown

Stop doubting yourself. Work hard and make it happen. – Unknown

Everything is within your power, and your power is within you. – Janice Trachtman

You have to be at your strongest when you’re feeling at your weakest. – Unknown

Your positive action combined with positive thinking results in success. – Unknown

It’s okay if you failed yesterday. Today is a new day. The gym life is a marathon not a sprint. – Unknown


Unless you puke, faint, or die, keep going. – Unknown

Don’t stop when you’re tired. Stop when you’re done. – Unknown

The harder the struggle, the more glorious the triumph. – Unknown

If you can’t stop thinking about it, don’t stop working for it. – Unknown

You don’t get what you wish for. You get what you work for. – Unknown

If it is important to you, you will find a way. If not, you will find an excuse. – Unknown

We must all suffer one of two things: the pain of discipline or the pain of regret. – Jim Rohn

Failure will never overtake me if my determination to succeed is strong enough. – Og Mandino

I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it. – Art Williams

Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown

You don’t have to scream your goals out loud. Let your hard work make the noise. – Unknown

By constant self-discipline and self-control you can develop greatness of character. – Grenville Kleiser

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell

Nothing is impossible if you dedicate your mind to a goal everyday. You will find a way to make it happen. – Unknown

Don’t wait to reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. – Unknown

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day. So get back on track and move closer to your dreams and goals. You can do it. – Unknown


Confidence comes from discipline and training. – Robert Kiyosaki

The road to character is built by confronting your own weakness. – Unknown

One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou

Confidence is something you create in yourself by believing in who you are. – Unknown

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

I learned that courage was not the absence of fear, but the triumph over it. – Nelson Mandela

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice

Just because you aren’t where they are, doesn’t mean you don’t have what it takes. – Unknown

If you want something you’ve never had, you must be willing to do something you’ve never done. – Thomas Jefferson

Start now. Not tomorrow. Tomorrow won’t make any difference. You will be as tired as you are now. – Unknown

You ready?
Never quit.
If you stumble get back up.
What happened yesterday no longer matters.
Today’s another day.
So get back on track and
Move closer to your dreams and goals.
You can do it.


Every workout counts.

It’s a process. Change takes time.

Goals are dreams with deadlines.

You are what you do. Not what you say you’ll do.

A one hour workout is 4% of your day. No excuses.

Work out. Eat well. Be patient. Your body will reward you.

Sweat is magic. Cover yourself in it daily to grant your wishes.

Don’t be upset by the results you didn’t get by the work you didn’t do.

Stop waiting for things to happen and go out and make them happen.

Your fitness is 100% mental. Your body won’t go where the mind doesn’t push it.

Don’t stop trying when you’ve hit a wall. Progress is progress no matter how small.

The first step to getting anywhere is deciding you are not willing to stay where you are.

I always thought I just wanted to look good, until I realized what being strong felt like.

Think of your workouts as meetings you have scheduled with yourself. Bosses don’t cancel.

Looking good is secondary. Having a healthy relationship with your body should be your priority.


Do it for the after selfie.

When life knocks you down, do a burpee.

You don’t get the ass you want by just sitting on it.

My favorite exercise at the gym would probably be judging.

If you still look cute after the gym, you didn’t workout hard enough.

If Forrest Gump can run for three years you can finish your workout.

Apparently you have to eat healthy more than once to get in shape.

Exercise in the morning before your brain figures out what your’e doing.

I consider my refusal to go to the gym today as resistance training.

I don’t get why gyms have mirrors…I know what I look like. That’s why I’m there.

I really don’t think I need buns of steel. I’d be happier with buns of cinnamon. – Ellen DeGeneres

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back. — Franklin P. Jones

The most annoying are those people in exceptionally good shape at the gym. I’m like ‘What are you doing here? You’re done. – Jim Gaffigan

Want more quotes?

Check these out…

  • Athlete Quotes
  • Bodybuilding Quotes
  • Confidence Quotes
  • Fitness Quotes
  • Goals Quotes
  • Health Quotes
  • Hustle & Grind Quotes
  • Laziness Quotes
  • Motivational Quotes
  • Never Give Up Quotes
  • Runner Quotes
  • Weight Loss Quotes

Want more encouraging words for the gym?

Check out these positive affirmations…

  • Body image affirmations
  • Confidence affirmations
  • Courage affirmations
  • Dieting & weight loss affirmations
  • Discipline affirmations
  • Exercise & fitness affirmations
  • Goals affirmations
  • Happiness affirmations
  • Health affirmations
  • Healthy eating affirmations
  • Motivation affirmations
  • Procrastination affirmations
  • Self improvement affirmations
  • Success affirmations

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13 Awesome Fitness Quotes to Keep You Motivated

by: Yuri Elkaim

Are you starting to feel like sticking to your workout routine isn’t worth it anymore?

Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out.

I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting.

However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up?

Before you give up, consider the fact that you may just need a little motivation and inspiration.

Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing.

Reading quotes can be an easy way to get an inoculation against the fitness blahs – and usually it takes just one sentence to give you the boost you need.

Check out some of my favorites below. These help help keep me inspired to push harder and reach my goals.

13 Powerful Motivational Fitness Quotes

Scroll through these fitness motivation quotes whenever you’re on the verge of skipping a workout, cheating on your diet, or giving up altogether. I guarantee they’ll change your mind!

1. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

Have you ever walked into a gym or fitness class and felt like you don’t belong?

This feeling is especially common if you haven’t worked out in forever (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. They’re running through HIIT workouts with ease and you’re in the back struggling to get in a breath.

You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these athletes?

Okay, let’s hit the brakes on this train of thought. First of all, every one of those people started somewhere. They didn’t leave the womb shredded with the endurance of a horse, and they surely don’t come to the gym just to stand around and show off how buff they are.

So what is the difference between you and them?

They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate.

So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors.

2. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. The overwhelm is just too much, right?

Well, I’m here to tell you that you should definitely roll out of bed and get to that workout. It might not seem like it now, but once you get started, you’ll notice that you’re more energized, your mind is clearer, and you’re feeling sunnier thanks to the burst of endorphins.

Not to mention, having an outlet for all that built-up stress will help lower cortisol levels and reduce belly fat – a win-win.

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.

If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years.

Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off.

One way to do this is through meditation, which has been shown to have lasting structural changes in your brain and the way you think (1).

4. “Fitness is like a relationship. You can’t cheat and expect it to work.”

It’s time to develop a positive relationship with your workouts and being healthy.

Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself.

Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able.

For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether.

Instead, make your workouts more efficient and shorter, as I explain in this post.

5. “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”

I’m sure after seeing this quote you’ll never forget to get enough protein to help boost recovery and muscle growth.

Now I know you might be thinking most protein sources are boring. Seriously, you can only eat so many chicken breasts and fish filets before being turned off.

Thankfully, this peanut butter protein shake with frozen cherries, chocolate protein powder, and peanut butter is waiting for you like a protein-packed dessert sent from the gods.

6. “Respect your body. It’s the only one you get.”

It can be easy to think of your body as your enemy.

After all, if it’s rebelling on you by being sore, tired, or refusing to lose weight, why should you go easy on it? It can be tempting to restrict yourself even more and add in more punishing workouts to force it to comply.

Don’t do that.

Treating your body as your enemy is only going to make it resist your efforts even more.

Instead, think about what you can do to respect your body more. Take a few seconds to fill it with nutrient-rich greens, give it a relaxing foam roll, and stretch it out.

As the saying goes: “You catch more flies with honey than vinegar.”

7. “Dead last finish is greater than did not finish, which trumps did not start.”

Are you hesitating to get started on your fitness journey due to fear of failure?

Keep in mind that by not starting, you delay achieving the results you’ve always wanted – and will continue to want – if you don’t take action. The only person you’re hurting by not starting is yourself.

Think about it. Would you rather start a fitness regime and see minimal results (but results nonetheless), or never start and constantly be filled with regret, wondering what could have been if you’d started?

If you’ve decided on results, try starting here. I guarantee you won’t regret it and the results will be much more than minimal.

8. “The best way to predict the future is to create it.” – Abraham Lincoln

If you don’t take control over the direction your life is heading, you could end up anywhere. And “anywhere” might not end up being a good place.

This is why planning and creating your optimal future is so crucial.

An example of applying this to fitness and your body is doing exercises that strengthen your hip flexors to avoid bad posture, injuries during workouts, and muscle imbalances.

By training for the future, you’ll prevent many common injuries and problems down the road.

9. “Work hard in silence. Let success be your noise.” – Frank Ocean

Sometimes you get so excited when you start a new diet or workout program that you want to tell everyone, assuming they’ll be just as excited for you.

It can be shocking to find out there are a lot of critical people out there who will plant seeds of doubt in your mind with negative comments. They might pick at you for saying no to processed foods like cake and pizza, or complain about your time in the gym.

This is why it’s often better to remain silent about your efforts to develop new habits. Your results and success will speak volumes – so much so that critics won’t have a leg to stand on with their negativity.

10. “Rome wasn’t built in a day, but they worked on it every single day.”

Seeking rapid weight loss through a very restrictive diet or over-exercising often backfires. Your body gets burnt out, and before you know it, you’ve regained the weight or are nursing an injury.

A much better tactic is to, yes, work hard toward your goals, but not in a way that is insanely restrictive. Work in a way that makes you feel healthy.

Start integrating some of these habits into your daily routine to lose weight and feel healthier without stepping foot in the gym or even dieting.

11. “Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

Often, people try something for a week or so, feel uncomfortable, and give it up.

This can even be things they know will help them get what they want most.

For instance, you know that getting up early in the morning is the only time you have to get in a workout for the day. You do it for a week because you’ve always wanted to have a body you’re proud of.

It turns out this is harder than expected. You body and mind are resisting your efforts, because sleeping in is your usual habit.

So you quit.

I’m urging you to keep in mind that it takes roughly 21 days to break a habit. If you can stick with your new routine for 21 days, you’ll be much more likely to stick with it in the long term. It will become part of who you are.

So stay with those early-morning workouts and healthy recipes. A month later, you’ll be thankful you did.

12. “Strive for progress, not perfection.”

It’s easy to avoid doing things you’re not good at. No one wants to face the fact that they may have to work at something for a while before it becomes perfect. It can be embarrassing.

For instance, let’s say you have trouble doing pull-ups.

In fact, let’s say you can’t even do one pull-up.

Instead of avoiding them altogether, find a way to progress into doing them, like using these eccentric training tips to build up your strength.

Striving for progress is essentially the only way to reach perfection, after all.

13. “The difference between try and triumph is a little umph.” – Marvin Phillips

Often, to reach your goals, you have to step up your game.

You may be comfortable doing the same-old workouts, yet you wonder why you are no longer seeing results.

In truth, your body isn’t going to change unless you add a little “umph” to your routine.

A great way to do this is to add a form of high-intensity interval training to your workouts, such as these tabata workouts.

Daily Motivation

In love with these quotes? Try printing and hanging them in your home in areas you’ll see them often, such as on your fridge or bathroom mirror.

You can also use one that resonates with you as a desktop wallpaper, or even as part of a vision board. These little tactics will help you get clear on your vision, and motivate you daily to stick to your goals.

For more quotes like these, you can also browse Pinterest or sites like BrainyQuote or Goodreads.

However you use them, you’ll notice that reading these quotes daily will reinforce your determination to succeed, while also chasing away any doubts you have.

Cheers to victory!

Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.

37 Inspirational Workout and Fitness Quotes to Get You Moving

Last week I was having one of those “blah” days.

I felt lazy, it was dark and grey outside (not motivating weather for my normal run), and I just didn’t want to get up and move.

Fortunately life has neat timing… My friend Maureen sent me this motivational image:

Thanks Maureen – I needed this!

It’s seems silly but reading that little quote was just enough to get my butt up and out the door. And, as always, I came back from my run and felt energized and much more satisfied with my day.

37 Awesome Fitness Motivation Quotes and a Challenge For You…

We all have days when we feel really unmotivated to exercise, OR we feel VERY motivated to eat some junk that we really don’t want to eat. Here are 37 great fitness motivation quotes to help you battle those feelings.

Find one of these inspirational workout quotes that you can especially related to and save it/print it/post it somewhere so that it can help motivate you next time you need a little push to keep going.






This one motivates me to run faster on the treadmill…I don’t want to lose to the person beside me!


Another math equation that is certainly true!

What are some benefits of exercise?

Everyone knows that regular exercise strengthens your body and muscles, keeps it in shape, lowers your blood pressure, reduces your body fat, and prevents illnesses.

Physical activity also releases the well-known happy chemicals called endorphins.

Why we need motivational fitness and workout quotes?

Fitness should become an important part of your life if we want to live healthy lives, but we all have days when we feel really unmotivated to exercise. That’s the very reason why quotes came into existence because fitness quotes could help uplift your drive towards having that healthy body.

Best Inspirational Workout Quotes For Gym & Fitness Motivation

You can bookmark these short inspirational quotes and find one that you can especially relate to and save it/post it somewhere so that it can help motivate you next time you need a little push to keep going.

List of Top Gym Quotes

I like to turn the venue into a jungle gym, into my playground. – Tory Lanez

Everyone needs a reset button so you can start your day without anxiety. For some people, it’s running; for some, it’s going to the gym. For me, it’s meditation. – Matt Bomer

Being defeated is often a temporary condition. Giving up is what makes it permanent.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. – Tom Brady

Failure is only a temporary change in direction to set you straight for your next success. These deep thoughts quotes will help to give you an even greater sense of the meaning of success.

I hate going to the gym and doing it the old-fashioned way. I hate anything that’s too straightforward, too routine, too familiar. I get bored really, really quickly. – Rihanna

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonders that are available to you. – Steve Maraboli

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. – Amy Winehouse

Going to the gym is great for your body, but it’s also great for your mind. – Rory McIlroy

When you’re in the throes of this romantic love, it’s overwhelming – you’re out of control, you’re irrational, you’re going to the gym at 6 A.M. every day – Why? Because she’s there. – Helen Fisher

I’ve worked countless hours in the gym, so I feel like I’m already prepared for the game. So when I’m listening to music pregame, it’s really just about personal enjoyment. – Kyrie Irving

I believe in eating what I like and sweating it out in the gym. – Irina Shayk

Here’s how it goes: I’m up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it’s lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it’s time to have a drink. – E. L. Doctorow

I’m living on this positive mind frame where I’m only attracting positive things. I’m controlling my energy, I’m eating right, I’m meditating, I’m in the gym, I’m doing all this stuff I’m supposed to be doing. I’m past that young, immature way of thinking. I just want to be great. – Shameik Moore

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I’m gonna skip the In-N-Out burgers, there better be light at the end of the tunnel! – Jonathan Lipnicki

I’m simple. I love hiking, going to the gym, doing some simple stuff. I love being outdoors, I love bike riding. Just stuff that’s fun! – Lea Michele

My sport is biking. I’m not much of a gym person, but I like being outside – hiking, canoeing, camping. – Diane Kruger

The harder I train every day on the track and in the gym, the more trust I gained in myself. – Miguel Cotto

I used to pretend that my Peugeot driving to the gym in the rain in Dublin was a Ferrari on the Vegas strip. – Conor McGregor

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

I don’t go to a psychiatrist. I don’t go to a gym. I run away from my accountant, I run away from my dentist. They are all supposed to help you, but I like to stay in bed, where I have a chance to reflect, like Rossellini. – Marlene Dumas

Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. – Michelle Obama

I go to the gym and do 75 pull ups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I’m in and out. I sweat the whole time. – Charlie Hunnam

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I’m glad I stuck with it. – Kevin Durant

I was awkward-looking with huge brown eyes, dark brown, pencil-straight hair styled into an old-school Romanian bowl haircut from the 1980s. And I was very, very small. I was always the tiniest kid on my street and in my classes at school. The gym was the one place I didn’t have to worry about feeling awkward for being so petite. – Dominique Moceanu

Gold’s was the first bodybuilding gym made for bodybuilders. – Joe Gold

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. – Muhammad Ali

People say sometimes that I’m distracted. I’m not distracted. I’m being smart. I’m capitalizing while the iron is hot. That’s why I’m trying to do movies. I do the podcast. I do a radio show. I work on FOX. I have a gym; I have a lot of things going on. That’s because when I’m done, I want to be set up. – Michael Bisping

I like to meditate. But I get rid of my stress at the gym. – Jason Statham

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, ‘Put anything in your mouth. Go to McDonald’s, get the biggest shake possible. I just need to get calories in you.’ Because my body fat at the time was only, like, 7.5%. – Taylor Lautner

You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome – just better than I was yesterday. These days the race is just against myself. – Jean-Claude Van Damme

I enjoy every second I’m in the gym. I love to challenge myself, push myself; obviously, there’s a lot of different routines and a lot of different stuff we do – love cycling, and again, it’s part of my lifestyle. – Camilo Villegas

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. – Arnold Schwarzenegger

Gold medals are made out of sweat, blood and tears and effort in the gym every day. – Gabby Douglas

I feel like I’m really blessed and lucky that I have a very good social life outside of the gym, and I have a really amazing family. My parents are so supportive. I have a younger brother and two younger sisters, and they’re really awesome. So I feel like I get the best of both worlds. – Aly Raisman

Hit the gym… Working out is the key to your life. All you need is a half an hour on the treadmill. – Grizz Chapman

Some people like going to the pub; I enjoy going to the gym. – Frank Bruno

My goal is to hit the gym every day I’m on vacation. Usually, I just end up sleeping and drinking beer. – Gary Allan

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it. – Luke Evans

My school friends are really understanding and still want to hang out with me. Ever since I was in sixth grade, I was at the gym every day to work out while my friends were getting their nails done or going to the mall. I used to feel left out, but I don’t anymore. – Aly Raisman

I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it’s great to shock your body. – Shanina Shaik

While I can always use a break from the gym, I like to swim and dive to keep myself feeling good. – Irina Shayk

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning. – Derek Jeter

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I’m glad I stuck with it. – Kevin Durant

List of Best Fitness Motivation Quotes

Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. – Muhammad Ali

To enjoy the glow of good health, you must exercise. – Gene Tunney

The person earning the federal minimum wage of $7.25 isn’t going out to eat at restaurants. They’re not taking piano lessons. They’re not going to the gym or the yoga studio. They’re not sending mom flowers on Mother’s day. What good is this person in the economy? If you raise it to $15 an hour, they’re doing all of those things. – Nick Hanauer

Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian

I’m simple. I love hiking, going to the gym, doing some simple stuff. I love being outdoors, I love bike riding. Just stuff that’s fun! – Lea Michele

Take care of your body. It’s the only place you have to live. – Jim Rohn

I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

I love the gym; I love basketball. I’m really passionate about it. – Kyrie Irving

I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mohammad Ali

I’m living on this positive mind frame where I’m only attracting positive things. I’m controlling my energy, I’m eating right, I’m meditating, I’m in the gym, I’m doing all this stuff I’m supposed to be doing. I’m past that young, immature way of thinking. I just want to be great. – Shameik Moore

The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger

I attend to my fitness. I go to the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board. – Viswanathan Anand

Do today what others won’t so tomorrow you can do what others can’t. – Jerry Rice

My only personal time is a couple of hours in the gym in the morning. – Aaron Schock

Do something today that your future self will thank you for. – Sean Patrick Flanery

Math is like going to the gym for your brain. It sharpens your mind. – Danica McKellar

Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity. – John F. Kennedy

I go to the gym and work through a routine. But if you see someone with a personal trainer, you know they do 10 times more than you do. You give up your sense of identity. If you watch ‘The Biggest Loser,’ you see people give up their identity to become something else. – Irvine Welsh

If it doesn’t challenge you, it won’t change you. – Fred Devito

A lot of late nights in the gym, a lot of early mornings, especially when your friends are going out, you’re going to the gym, those are the sacrifices that you have to make if you want to be an NBA basketball player. – Jason Kidd

Train hard, turn up, run your best and the rest will take care of itself. – Usain Bolt

I go to the gym, I swim daily and from time to time I meet with friends and do extra-curricular stuff. – Vladimir Putin

If you always do what you have always done, you will always get what you have always got.

Don’t limit your challenges, challenge your limits. – Jerry Dunn

The best way to predict your future is to create it. Remember famous hard work quotes and keep going.

Unless you puke, faint, or die, keep going. – Jillian Michaels

You don’t drown by falling in the water; you drown by staying there.

If you ever lack the motivation to train then think what happens to your mind & body when you don’t. – Shifu Yan Lei

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

Exercise is done against one’s wishes and maintained only because the alternative is worse. – George A. Sheehan

The more you train, the more people there are who are weaker than you. It is amazing that words of encouragement
have a great ability to change the way we feel about life.

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. – Vince McConnell

When you’re not training, someone else is.

You can have results or excuses, but not both. – Arnold Schwarzenegger

Men shouldn’t hide weakness, they should kill it.

Remember this: Your body is your slave. It works for you. – Jack LaLanne

The pain of today is the victory of tomorrow.

Strength does not come from the physical capacity. It comes from an indomitable will. – Gandhi

If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. – Arnold Schwarzenegger

Of course its heavy, that’s why they call it weight.

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. The injury is acceptable. Quitting is unacceptable

Fitness is like a relationship. You can’t cheat and expect it to work.

Squat! Because somewhere there’s a girl warming up with your max. Remember quotes about strong women inspire you to make today great.

Respect your body. It’s the only one you get.

The best way to predict the future is to create it. – Abraham Lincoln

A pint of sweat will save a gallon of blood.

Work hard in silence. Let success be your noise. – Frank Ocean

Second place is just a spot for the first loser.

Rome wasn’t built in a day, but they worked on it every single day.

Just think about how you wanna look, just think about how you wanna look. Ok, up with it.

List of Amazing Workout Quotes

Of course, it’s hard. It’s supposed to be hard. If it is easy, everybody would do it. Hard is what makes it great.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don’t want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. – Srikumar Rao

Your body can stand almost anything. It’s your mind that you have to convince.

Traits acquired during one’s lifetime – muscles built up in the gym, for example – cannot be passed on to the next generation. Now with technology, as it happens, we might indeed be able to transfer some of our acquired traits on to our selected offspring by genetic engineering. – Nick Bostrom

Definition of a really good workout: when you hate doing it, but you love finishing it.

Right after the draft, when I came out to Oakland, there was a press conference and a dinner with the owner, GM, and Coach Nelson. We did some sightseeing and some house searching the next day, but to be honest, I had no idea what I was doing. I tried to find a spot close to our gym because I figured that’s where I’d spend most of my time. – Stephen Curry

So I said to the gym instructor: ‘Can you teach me to do the splits?’ He said: ‘How flexible are you?’ I said: I can’t make Tuesdays.’ – Tim Vine

Push yourself because no one else is going to do it for you.

I really don’t like the gym. I like experiences, so I take any chance I get to go on a bicycle or on a hike. – Blake Lively

I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.

I’m a competitive person. I love the game of basketball. I’m a gym rat. – Paul Pierce

Success starts with self-discipline.

When I go to the gym, stretching is very important. For polo, you don’t need too much strength so you don’t want to build yourself up too much. It’s all about flexibility. – Nacho Figueras

Good things come to those who sweat.

You don’t start out getting into the gym and bench pressing 300 pounds. You start out by doing the bar. – Thomas Rhett

Motivation is what gets you started. Habit is what keeps you going.

If you think of exercise like a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. – Brett Hoebel

A one-hour workout is 4% of your day. No excuses.

But on average, I go to the gym about four or five times a week. Today, I’m so experienced in training – I’m actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. – Jean-Claude Van Damme

Sometimes I’d literally show up at the gym having a panic attack, and my trainer would be like, ‘All right, let’s just go get breakfast.’ I can’t give enough credit to him he was really there for me, and not just like a trainer where it’s like, ‘Well, come on, man, I gotta pump you up.’ He cared more about my mind and the state that I was in. – Dylan O’Brien

The body achieves what the mind believes.

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well. – Laura Wasser

What seems impossible today will one day become your warm-up.

I don’t have an iPod. I mean, I have a couple. Doesn’t everyone? But I don’t use it. I need to because I go to the gym now, and I’m tired of listening to morning radio. I want some music! I do have a video iPod, but I don’t use it either. – Ricky Schroder

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Let’s talk about the holidays, more specifically, consumption during the holidays. If it’s true that ‘We are what we eat,’ most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym. – Rachel Nichols

Someone busier than you is working out right now.

There’s not much to do in Atlanta, so the cast went to the gym together, went shopping together, and dinner was always a group thing. It’s that whole summer-camp experience that making movies tends to be anyway. – Timothy Olyphant

If you still look good at the end of your workout, you didn’t train hard enough.

My bike is my gym, my wheelchair and my church all in one. I’d like to ride my bike all day long but I’ve got this thing called a job that keeps getting in the way. – Bill Walton

When you feel like quitting think about why you started.

I’m not someone who frequents the gym, pretty much ever. – Timothee Chalamet

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

In our game, it’s your vanity that keeps you in shape. I’ve got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately, I’ve been kind of a slacker. Usually, it’s a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I’m not a workout fanatic at all. – Bill Paxton

It comes down to one simple thing: how badly do you want it?

If I don’t go to the gym for a week, I just get thinner and thinner. – Venus Williams

Making excuses burns zero calories per hour.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin. – Suzanne Somers

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

If I’m in the gym I’ll stay for a while, and I’m not usually in a hurry to leave. – Tyler Hoechlin

The only bad workout is the one that didn’t happen.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. – Jill Wagner

Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later

It’s a real strength for me that I’ve never minded the training process. It’s something I enjoy. I really like being in the gym or, certainly, on the field. – Tom Brady

The pain you feel today, will be the strength you feel tomorrow.

Every morning, I crawl out of bed. I sit there and think, ‘Do I really need this?’ And I drag myself to the gym in my garage. It’s not fun. I hate it. I work out alone. Weights. – Sylvester Stallone

Nothing truly great ever came from a comfort zone.

I always think, what type of 11th grader would I be if I was still at school? Or if I was home all the time, would I be at the gym 24/7? Would I be as good at guitar? I know I wouldn’t be as mature as I am. – Shawn Mendes

You don’t have to be extreme, just consistent.

With physical prep work, you know if you go to the gym, you will get the size. There’s no chance it won’t happen. The emotional prep work is a variable. You could step onto the set one day and have a disconnect with your thoughts and feelings and have a rough day acting because you can’t quite tap into what you need. – Chris Evans

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Fewer words, more action.

I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for an absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace. – Tom Hodgkinson

The difference between wanting and achieving is discipline.

29 Motivational Quotes To Help You Reach Your Fitness Goals


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If you’re not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli… don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up. But that’s when these motivational workout quotes can save the (leg) day.

Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.

Here are 20 workout motivation quotes that may be just what you need to rise above your excuses and accomplish your goals. We’ve included fitness quotes from all-star athletes like Venus Williams, Michael Jordan, and Arnold Schwarzenegger, as well as inspirational sayings from wise public figures like Maya Angelou, Thomas Jefferson, and Mahatma Gandhi. Print them out. Tape them to your mirror. Carry them around in your wallet. Repeat them in your mind over and over and over again until they stick. Because yes, you can do this. Now is the time to achieve your dreams.

29 of the Best Motivational Workout Quotes

1. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

2. “Do something today that your future self will thank you for.” —Unknown

3. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

4. “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

5. “Sweat is fat crying.” —Unknown

6. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

7. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

8. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

9. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

10. “You’re only one workout away from a good mood.” —Unknown

11. “Nothing will work unless you do.” —Maya Angelou

12. “Life begins at the end of your comfort zone.” —Unknown

13. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

14. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

15. “The difference between try and triumph is a little ‘umph’.” —Unknown

16. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger

17. “Don’t count the days, make the days count.” —Muhammad Ali

18. “Making excuses burns zero calories per hour.” —Unknown

19. “If you’re tired of starting over, stop giving up.” —Unknown

20. “When you feel like quitting, think about why you started.” —Unknown

21. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey

22. “Create healthy habits, not restrictions.” —Unknown

23. “Don’t let the scale define you. Be active, be healthy, be happy.” —Unknown

24. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

25. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins

26. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams

27. “Strive for progress, not perfection.” —Unknown

28. “All great achievements require time.” —Maya Angelou

29. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar


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Congratulations! You’ve made it through four-fifths of the work week! Unfortunately, for many, this seems less like a cause to celebrate, and more like cause to bemoan the last full day of work that you have looming in front of before your sun and laughter filled utopian weekend. To help get you through these last grueling days, we’ve put together some of the best Thursday Motivation Quotes out there.

Thursday Motivation:

Discover Your Unique Strengths

Thursday Fitness Motivation

Maybe you’ve been absolutely crushing it at work all week, but as a result haven’t been able to hit the gym! Don’t worry; it happens to the best of us. To help motivate you to focus on fitness this Thursday, we’ve compiled some Tweetable quotes to inspire you to pump some iron. As Plato said, “physical fitness is as important as intellectual fitness.”

Are you still feeling unmotivated? Or perhaps, you’re anticipating that tomorrow you’ll need another boost of inspiration. Don’t worry, Good&Co has you covered. Check out our Friday motivational quotes, or peruse our entire “Inspiration” section!

List of motivational work out quotes:

Do you like to stay in shape? Are you a workout person? Do you hit the gym or any other workout stations? Are you looking for any kind of motivation? If yes, We are loaded with motivational quotes that will help you hit the gym from today. We also have loads of memes that you can relate to. These workout memes are not just relate-able but are funny as hell and I swear your laughter will be heard everywhere in the surrounding.

A person who has this severe desire of being in shape loves to carryout workouts. Workouts are hard because it is not a one day task. If you want to stay in shape or add muscles to your body, you have to perform the workout every day. There are some people who have this attitude of ‘accept me for who I am, I ain’t being in shape for anyone’.

Actually, apart from memes, work outs are not done to please others; it should be done solely to please oneself. The body remains healthy when it is in shape. Rather is a thin body, or a fat body, it is not considered healthy. A fit body is a healthy body.

Remember something, age, gender or health is just an excuse. You need to keep this straight in your mind that you are capable of doing it. You need to focus, and make it a habit. Once you are into the gym addiction, you will start enjoying working out. And, with positive results, you will just love to continue doing it.

How about hitting gym for a few days and give it a try? You will be able to do it if you enjoy it. Keep yourself motivated. Take care of your diet. With good workout and poor diet, you still will lack a good output. So, give yourself some time for your body. We can motivate you to do that. For that you need to make it to the end of it.

Check out the work out motivational quotes right now as we are loaded with lot of them.

  • Look in the mirror, that’s your competition

    When you stop comparing with others, and start comparing yourself with your past, then you will do better. So, your competition is in your mirror view. Try to be better than what you were yesterday.

  • If you still look cute at the end of your workout you didn’t, train hard enough.

    Because once you workout to the limits, you cannot look cute. You are full of swears and sore body. It is either train hard or look cute You cannot just pick both. LOL!

  • Stay consistent, the result will follow.

    This one word ‘consistent’ is really important when it comes to workout. You do not see results in just one day. You need to put the same efforts everyday. The results will be seen.

  • The mind is the LIMIT.

    As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%. Because as said, if you can make your mindset strong and determined, you can achieve it no matter what.

  • Want to be respected? Be consistent.

    Being consistent is the problem you see. It is really tough to stick into something that provides you pain and results are late. But, once you are consistent, you are respected.

  • Once you see the results, it becomes an addiction.

    The results in your body after workout will make you wish to do more. So have patience and wait for it. You will not regret with the results, and you will feel it as an addiction.

  • Excuses are for those who need them.

    If you really make an excuse to skip your workout, you are making an excuse to yourself. But, the ones do not need excuses will do it anyhow.

  • If you get TIRED, learn to REST, but not to QUIT.

    If you can continue after some rest, why would you wish to quit? Quitting is never a solution.

  • Push through the pain; on the other side is the reward.

    You need to push yourself through the pain in order to get the proper shape as per your wish. Thus, to your every hard work, a reward awaits.

  • Sore today, and probably sore tomorrow!

    A sore feeling needs to be felt everyday. A sore today will be healed with a sore tomorrow. So, continue your workout everyday.


    These three words go hand in hand. For progress you need to go through the pains and put a constant passion on it. If you are passionate, and take all the pains, the progress is sure.

  • Unleash the BEAST!

    You are the beast inside. You need to let the beast come out. If you can do that, nothing it immpossbile, let alone fit body.

  • That feeling when you just keep getting stronger and stronger!

    If somebody asks, “What is the best feeling?” to a workout person, “Getting stronger and stronger!” is the default reply. In addition to constant workout, results are important. The rise in the strength is the result.

  • If it doesn’t challenge you, it doesn’t change you.

    As long as it challenges you, you are desperate to get over it, thus, it will change you. So, let it challenge you first. Take it as a challenge.

  • Rest & Recovery Day Routines!

    Here are the list of seven things you need to do when you are on your rest day. Make your rest days the best days for your body to heal.

  • The GYM is my PLAY-GROUND

    If you treat gym as your playground, you are never getting bored of all the soreness and pain. So, you need to accept it this way.

  • Success trains, failure complains.

    When one starts showing excuses, that is led to failure. Instead of complaining, one should focus on training to achieve ultimate success.

  • If at first you don’t succeed, fix your pony-tale and try again.

    This one is a proverb that teaches you to work harder if attempt fails, but do not stop attempting. With hard work and determination, everything is possible.

  • It never gets easier, you just get stronger.

    Whatever you find difficult doing, becomes easier with constant practice and attempts. So, actually it never gets easier, you just get stronger.

  • There are no gains without pains!
  • A bad day can be made better by going to the gym!

    This is relate-able to all the work out freaks. As one hits the gym, the only thing going on in the body is pain. So, as you enter the gym, leave all the problems aside. It automatically happens.

  • Th wolf on the hill is not as hungry as the wolf climbing the hill!
    The one who has already attained perfect body shape is not as worried as the one who day dreams of getting it. This is the appropriate meaning of this proverb.
  • Drive!

    You need to constantly remind yourself some points. Drive yourself to the level. Be your best motivator, and drive yourself to do the best

  • Good results take time!

    You need to be patient enough when it comes to your body. You cannot wish for the results quickly. The good things take time, be determined and work constantly.

  • Strength does not come from winning!
    Strength comes from struggles and hardships, with winning comes confidence.
  • Push yourself because no one else is going to do it for you!Yes, you read it right. No one else, besides you is going to it for you. Your body, your hard work.
  • Pros and Cons of Girls with thick thighs!
    Cons? There are none. Check out the pros.

Did you enjoy the quotes? Did they help you to hit the gym today on wards? Of course they did. You must have been motivated enough. How about some memes now?

We have a lot of memes coming your way. Just hold your glass and check them out. Hold your glass tight.

Cool, relate-able, and funny workout memes:

Are you tired of your day at work? Why not check all the memes that we are loaded with. The memes will make you laugh. After all, laughing is considered therapy to good health. So, hold you seats, and check them all out. I bet you will enjoy watching.

  • The day after leg day.
    This meme is so relate-able. Have you guys ever felt this way? The sore body and specially the sore bottom makes your everyday chores so difficult.
  • Empty Gym
    When you are on a gym, and do not find an empty equipment while you try to work out, that really feels horrible. But, when the gym is suddenly empty, you feel like the owner of every equipment!
  • Seriously? A time Excuse?
    Please come up with better excuses but not a time excuse when you find out a lot of time for stupid series.
  • Did you see that?
    When somebody notices your gains, you feel motivated and proud of all your hard work. People, just notice my gains, will ya?
  • Gym is my play ground!
    For a person who workouts everyday, the major fun part is in the gym itself. Working out becomes one of the addictive and positive hobby, if you do it right.
  • Oops!
    My mascara ran out, I am counting it as cardio. The humor is on point.
  • Expectation Vs. Reality!
    When you are at the gym, all sore out, tired, exhausted, and sweaty, you are not on the form to please a woman at the gym. And, probably, she is not willing to be pleased as well.
  • Extreme Temporary Body Pain!
    This is the exact feeling after the back day. You feel paralyzed and what else?
  • Push-up Stories!
    This one is hilarious! A good way to elaborate a push-up. Do you call something else as a push-up too?
    It is more of an information than humor. Visualize the difference, and pick the correct workout.
  • When your cheat weekend gets out of control..
    You need to maintain your diet supplies along with the scheduled workout. What about on a cheat weekend? Things can go horrible. Stay in control!
  • Getting things done with more creativity
    When you divide the work load into small time division, you find it easier to get it done. It is the way to deceive the mind and get the hard things done with ease. Like this, you can divide the workout schedule and still be able to do it completely.
  • Sweat is fat crying
    When you burn your fat by working out, the fat cries thus, there are sweats all over your body. A perfect elaboration of sweats after workouts.
  • Amazing transformation
    This is not possible with excuses, complains, cheats, or leaves. You need to remain consistent, do your everyday workout, maintain your diet supply, and most importantly focus on output.
  • Sarcasm with a pinch of truth
    There cannot be anything worse than an early morning work out. You have a sore body at wok. Everything will still be better than that.
  • Age is just a number
    You can see a man in his sixties with an awesome body and still lifting. While, this body is a dream to many youths, and impossible to many people on their sixties.
    It is just a will power, belief on self, and determination to do it no matter what. Hard work speaks in results.
  • Friday is not an excuse. Get some real excuses!
    When people skip workouts because its Friday, that is a worn out excuse.
  • Lifting + Music = Perfect
    What is better than lifting? Lifting along with music. When you are lifting and you say good bye to the outside world, because all you can hear is music inside your ears. That’s perfect!
  • When my control over food is so weak..
    It seems a group coordination of me going on a diet. Please friends, cooperate with me, I have a weak control over saying no to foods.
  • Elaboration of exact situation after leg day
    When you are on your leg day, and going out of gym, you barely feel your feet. The pains are extreme.
  • So don’t you work out?
    When you are a consistent workout person, and meet those who do not work out. You lose all the respect.
  • Imagine it, believe on yourself, get it.
  • Magic that hot girls bring to the gym..
  • Yes, can I? Of course not.
  • Prediction of hazards
  • Perfect example of consistency and hard work
  • A perfect elaboration to rest day
  • When you take the gym too seriously..
  • Break up with gym? No we work out!
  • Expectation Vs. Reality
  • Wanting to do and doing, are two different things!
  • When things go serious…
  • Like father, like son.
  • Work outs on Sundays?
    Things must be really serious if you work out on Sunday.
  • Hates but does!
    Sometimes you need to do things that are important despite your lack of interest. Cardio is one of it.
  • Creativity
    Naming your dog 5 miles, so you can tell people that you walk 5 miles everyday.
  • That’s when horror takes place
    When this happens, all your plans get ruined. Avoid this as much as you can.
  • When it is mostly need and barely want!
    Most of the non-gym goers can relate.
  • A good humor
  • When you are serious!
    Hope the prayers get heard.
  • Man’s reaction to woman’s lifting
    This might be the man’s reaction to a woman who lifts. Besides a woman being able to clean, educated, cooking, lifting is another to the lift. Men admires women who are great at lifting too. The reactions tell it all.
  • Sundays are Fun days!
    Most of the people take break from their work out on Sunday. That’s okay if you don’t.
  • A balloon animal?
    Yes, I could be anything, so why not a balloon animals? My body my rules!
  • Ah, Excuse me?
    When you are busy texting and occupying an equipment for a long, and hear someone judging you to do actual work out things.
  • Expectation Vs. Reality
    When a nerd looking guy removes the cape, and the hot scene is created. Don’t judge a book by its cover!
  • Gym Problems!
    Ever one dead-lifts and tried feeling your finger? It is a nightmare.
    If you heard 20 minutes of moaning from my bedroom, that was just me trying to stand up. The body-ache is extreme you know.

Did you enjoy the memes? What memes fascinated you? You might have been able to relate to some of these. Workouts are really important if you want a good shape. Even if you do not want a good shape, in order to remain healthy, you need to hit the gym.

There are some of the memes for the people who have never been to gym before. The memes are also for the people who are gym addicts. There are also body transformations which are the result of consistency and hard work. So, either you become motivated to hit the gym, or you have a good time laughing at the relate-able posts.

Why not share with your gym partner?

Quotes about the gym

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