20 Coconut Oil Recipes That Will Shrink Your Waist

While many superfoods have an understudy eagerly waiting to fill any nutritional voids, coconut oil does not. When it comes to the benefits of coconut oil though, this nutrient powerhouse does everything from shrink your waist and curb your appetite to protect your organs and preventing Alzheimer’s. It simply cannot be replaced. Period.

And when it comes to whittling your waist, no other fat has more pull, thanks to lauric acid, a medium-chain saturated fat that converts into energy, ultimately aiding weight loss. If you haven’t already been turned coconutty, you’re about to be, thanks to these 20 benefits of coconut oil and coconut oil recipes that we’ve curated for your health-boosting pleasure. See which one you want to try first (and second and third and fourth…) and try a tiny spoonful in your coffee if you want to get started ASAP. Speaking of coffee, discover the good, the bad, and the shaky with our exclusive report on 35 Things You Don’t Know About Caffeine!



You’ve probably experienced the divine duo of peanut butter and apple, but a third party has arrived and no one is obliging. Along with the many slimming benefits of consuming fibrous apples and satiating peanut butter, chocolate fits right in. In fact, according to a study published in the Journal of Proteome Research, consuming small amounts of chocolate every day can reduce stress, an overwhelming trigger for weight gain. If you’re bored with your workouts or not into the diet you’ve been trying to do, check out these 35 Fun Ways to Lose Weight!

Get the recipe from The Girl Who Ate Everything.



Nutrition: 274 calories, 24 g fat (11.2 g saturated), 148 mg sodium, 14.5 g carbs, 1.7 g fiber, 5.2 g sugar, 5.2 g protein

Netflix and chew? We get it. Luckily, sriracha—the compound that gives chilies their mouth-watering kick—is a fat-demolishing king. And it doesn’t take much. Researchers at Purdue University found just 1 gram of red pepper (about 1/2 a teaspoon) is enough to help suppress appetite and increase the post-meal caloric burn. Combine it with a little sweetness (we’re talking 5.2 grams of sugar per serving) and you’ve got yourself one waist-whittling dessert.

Get the recipe from How Sweet Eats.



Nutrition: 372 calories, 27.3 g fat (17 g saturated), 118 mg sodium, 33.4 g carbs, 4.3 g fiber, 22.1 g sugar, 4 g protein

Just because fall is behind us doesn’t mean you can’t reap the benefits of coconut oil year round with seasonal dishes like this Coconut Oil Apple Crisp. It’s filling, wholesome and packed with weight loss superfoods. In fact, a study at Penn State University found that snacking on an apple before a meal can reduce overall calorie consumption by 15 percent, making this dish the perfect afternoon treat. As if that wasn’t enough, studies indicated cinnamon is a contributor to reducing cholesterol and stabilizing blood sugar and insulin levels, two major factors in combating obesity-related disorders.

Get the recipe from Pinch of Yum.



Skip the processed, sugar laden bars at the supermarket and make these instead. Not only do they require minimal effort (no oven involved here), but along with their plethora of coconutty benefits, they’re also rich in monounsaturated fats, which studies indicate can help reduce triglyceride levels in conjunction with a reduced fat diet. Cashews are one of many nutty sources of the flab-blasting fats, and always have a place in your lineup of healthy snack ideas.

Get the recipe from Savory Simple.



Nutrition: 318 calories 17.1 g fat (12 g saturated), 83 mg sodium, 37 g carbs, 3 g fiber, 12 g sugar, 5 g protein

This bread is both gluten and dairy free. And one of its key ingredients is flax seed, a vegan complete protein source, containing all nine essential amino acids. The seeds are also rich in fiber and associated with reduced risk for heart disease, obesity, and metabolic syndrome. Not a staple in your diet? This recipe is the perfect excuse to add them and enjoy all the benefits of coconut oil at the same time. Love banana bread? Then don’t miss tese 20 Healthy Banana Bread Recipes!

Get the recipe from Sassy Kitchen.



Guilty of saving the local Chinese take out restaurant in your contacts? We’ve got a dish for you that it won’t leave you parched and bloated, but will help you reap the benefits of coconut oil. An order of Beef and Broccoli from P.F. Chang’s contains 3,210 milligrams of sodium. That’s nearly a day and a half’s worth! And we doubt they are using grass-fed beef, but if you’re whipping up this dish you should be. Not only is it naturally leaner and contains fewer calories than conventional meat, but it’s got omega-3 fatty acids, which studies indicate can ward off heart disease.

Get the recipe from Love and Olive Oil.



Ditch the Ben and Jerry’s and save yourself over 50 calories, 6 grams of fat and 5 grams of sugar. Plus, this version contains more than double the protein. The best part: Researchers at the UCLA Center for Human Nutrition found that pistachios have the power to reduce BMI. But if you’re looking to shed a few pounds, Ben and Jerry’s might not be the only break up you’ll want to consider. Check out these 40 Bad Habits That Lead to a Fat Belly.

Get the recipe from Love From The Oven.



Nutrition: 246 calories, 18.3 g fat (15.8 g saturated), 50 mg sodium, 21 g carbs, 4 g fiber, 15.6 g sugar, 3.3 g protein

Bored with the same old steamed broccoli? Whip up this instead. Sriracha, probiotic-rich greek yogurt, fat-blasting coconut cover these florets. What’s more? The cruciferous veggie is filled with phytochemicals that fight off body fat storage. Just keep it light with the honey. While it may be a natural source of sugar, eating too much of it can still contribute to weight gain, just like refined sugar and high-fructose corn syrup.

Get the recipe from That’s So Michelle.



Nutrition: 386 calories, 29.6 g fat (10.7 g saturated), 12 mg sodium. 27.1 g carbs, 6.2 g fiber, 7.8 g sugar, 7.7 g protein

Cake and granola? This may be the only time we’ll ever advise you to eat cake for breakfast
However, this dish is a far cry from your typical slice. Full of heart-healthy nuts, insulin-moderating cinnamon, and fibrous grains, this granola is the perfect addition to any yogurt parfait. For more diet friendly breakfast ideas, check out these
50 Best Breakfast Foods for Weight Loss—Ranked.

Get the recipe from To Her Core.



Nutrition: 343 calories, 26.5 g fat (22.1 g saturated), 28.4 g carbs, 5.6 g fiber, 10 g sugar, 4.3 g protein

Thin Mint lovers rejoice! We’ve found a recipe that’s void of the harmful processed stuff, vegan and contains six grams of belly slimming fiber per serving (the Girl Scout version contains just one gram). Need we say more?

Get the recipe from One Ingredient Chef.



Nutrition: 250 calories, 6.5 g fat (5.1 g saturated), 226 mg sodium, 36 g carbs, 16 g fiber, 4 g sugar, 13.4 g protein

Low in calories, fat, and sugar, but rich in fiber and protein, this lentil soup is one serious weight loss weapon. Lentils are a resistant starch or a starch that resists digestion, triggering the release of acetate—a molecule in the gut that tell us we’re full. In fact, clinical trials have found that people who ate a daily serving of lentils (about 3/4 cup) felt an average 31 percent fuller compared to a control diet.

Get the recipe from Begin Within Nutrition.



Although scones tend to be nutrient void and full of excess calories, carbs, and sugars, this recipe contains multiple superfoods including flax, coconut oil, blueberries and rosemary. In fact, health experts claim that the anti-inflammatory herb aids in digestion, immunity, and circulation.

Get the recipe from Minimalost Baker.



Nutrition: 270 calories, 12.7 g fat (5.8 g saturated), 118 mg sodium, 35.4 g carbs, 3.5 g fiber, 21 g sugar, 5 g protein

These chestnut cookies are composed of 10 wholesome ingredients, one of which is sunflower seeds. According to Stephanie Middleberg, MS, RD, CDN, these tiny seeds “provide even more fiber, magnesium and vitamin E than traditional nut butters.” They’re also a “wonderful source of protein, vitamin E, B vitamins, folic acid and selenium,” she explains. Selenium is also found in Brazil nuts, one of the 25 Best Foods to Eat for Your Thyroid and Metabolism.

Get the recipe from Sassy Kitchen.



Nutrition: 292 calories, 6.5 g fat (2.8 g saturated), 535 mg sodium, 40.5 g carbs, 4.3 g fiber, 2.5 g sugar, 20 g protein

Kale contains two days worth of vitamin A and nearly seven days worth of vitamin K (684%), and it pairs flawlessly with protein-boasting chicken sausage. With 20 grams of protein and less than 7 grams of fat per serving, this is one pie that will fill you up without filling you out.
Get the recipe from Real Food By Dad.



Nutrition: 125 calories, 3 g fat (2.1 g saturated), 19 mg sodium, 22 g carbs, 8.3 g fiber, 4.8 g sugar, 6.5 g protein

It doesn’t get more diet friendly than this Paleo Green Bean Casserole. Not to mention, it’s rich in Vitamins A, C, and K, and belly-slimming fiber. Pair it with one of these 29 Best-Ever Proteins for Weight Loss.

Get the recipe from Pinch of Yum .



Nutrition: 98 calories, 2.8 g fat (1.3 g saturated), 120 mg sodium, 16.3 g carbs, 2 g fiber, 6.2 g sugar, 2.4 g protein

Take the hassle out of breakfast with these Apple Cinnamon Oatmeal Cups. They’re easy to prepare ahead of time, gluten-free, low calorie and made with wholesome ingredients.

Get the recipe from Recipe Runner.



Nutrition: 242 calories, 18.7 g fat (7 g saturated), 32 mg sodium, 4.3 g fiber, 5.8 g sugar, 5.6 g protein

Mini cream pies might not be the best post workout fuel…but they do contain the ultimate fitness food: bananas.The yellow fruit boasts both glucose, which your body easily digests into energy, and potassium, an electrolyte that wards off post-pump muscle cramps and dizziness. If you’re going to live dangerously and consume these post workout, limit yourself to one serving.

Get the recipe from My Darling Vegan.



When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than greek yogurt. Rich in protein, vitamin D, probiotics and vitamin C. And to discover how to get a washboard stomach in just 5 weeks, don’t miss this essential list of the 5 Best-Ever Foods for Abs—Guaranteed!

Get the recipe from Sally’s Baking Addiction.



Nutrition: 276 calories, 16.7 g fat (14 g saturated), 95 mg sodium, 30.2 g carbs, 3.4 g fiber, 13.3 g sugar, 5 g protein

Looking to boost the nutrition in your daily bread? Try making this zucchini bread. Similar ingenious duo as carrot cake, this whole grain bread is full of energy-boosting carbs and waist-whittling fats. Go ahead, have a slice.

Get the recipe from Fit Foodie Finds.



Nutrition: 168 calories, 13.6 g fat (2.4 g saturated), 9.4 g carbs, 3 g fiber, 5.3 g sugar, 5 g protein

Almond butter gets just as much praise in the health and fitness world as kale—and for good reason. It’s rich in heart-healthy monounsaturated fats, as well as riboflavin, magnesium, manganese and vitamin E. These nutrients play a vital role in everything from muscle recovery and bone health to metabolic activity. Better yet, you can slash some calories and save a few bucks by making your own (it’s a little pricey).

Get the recipe from Cooking Classy.

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(plus, why cooking with coconut oil may be the new sexy)

Want to get the best fat-burning coconut oil recipes that are super-quick and easy to make? Well, here you’ll find several delicious recipes that you’ll be craving after just one try! Plus, helpful tips for cooking with coconut oil, so you can reap all the wonderful (and little-known) health benefits of coconut oil – the secret ingredient in fat-burning recipes few people know about.

Believe it or not, when it comes to coconut, healthy has never tasted so good!

If you are like most people, you want to lose body fat not only faster, but easier too – right?

Then, cooking with coconut oil is a must.

Why? Because you will not want to miss the important coconut oil weight loss benefits.

Here you’ll be pleasantly surprised to discover countless ways in which you can use this healthy fat in a variety of insanely rich and tasty coconut oil recipes.

Another major plus of cooking with coconut oil is that it is not only very healthy, but gives you more energy, boosts your metabolism and suppresses your appetite for a good 4-5 hours. Wouldn’t you like that?

In fact, coconut oil is also called the energy fat.

Remember these quick tips below to easily incorporate in your diet 3-4 tablespoons of coconut oil daily. Why this amount? Because this is the recommended amount of coconut oil per day in order to fully experience the amazing coconut oil health benefits:

  • for a burst of tropical flavor, blend a couple of tablespoons of melted coconut oil in your smoothie, protein shake, fruit juice, yogurt, apple sauce, or cottage cheese;
  • for a healthier salad dressing, mix coconut oil and cold-pressed, extra-virgin olive oil (in equal quantities) with lemon juice, a pinch of salt and your favorite spices: oregano, basil, black pepper, chili sauce, mustard, balsamic vinegar, soy sauce, sesame seeds;
  • for extra richness, drop a couple of tablespoons of coconut oil over your rice or steamed vegetables;
  • for instant energy (and as a sinful treat), spread some coconut oil over a slice of toast,
    add some almond butter and a tiny bit of raw honey, then sprinkle with cinnamon powder – yum!
  • for providing your brain with some high-octane fuel, stir some coconut oil in your coffee (start with a little and increase it up to 1 tablespoon or more); besides the quick energy boost and brain fog lifting almost instantly you’ll feel like you’re on a beach, not standing in your kitchen 🙂

As you can see, you can use coconut oil in many, many ways in a variety of delicious and super-simple coconut oil recipes, including deep-frying and baking. That’s because coconut oil doesn’t get burnt at high temperatures to create harmful by-products, like most other fats.

Use coconut oil in any recipe calling for shortening. Also, any baking or frying that you do, substitute coconut oil for a light – and healthier – flavor.

Want some healthy mayo?

Here’s how to make a nutritious mayonnaise with coconut oil: mix 2 egg yolks with 1 teaspoon Dijon mustard, 1 teaspoon balsamic vinegar, lemon juice from half of a lemon and a pinch of salt & pepper, then add in slowly 1 cup of oil mixture made with 2/3 extra-virgin coconut oil mixed with 1/3 extra-virgin, cold-pressed olive oil.

Imagine that… guilt-free mayo!

Let’s give you now a few more super-easy coconut oil recipes ideas…

Spicy Coconut & Almond Fat-Burning Smoothie

Important: That’s one of the BEST ways to kick-start your day if you’re struggling to lose weight with hypothyroidism!

Preparation time: 5 minutes
Ingredients for 1 serving:

  • ¾ cup low-fat Greek yogurt, unsweetened
  • 2 Tbsp. virgin coconut oil
  • 1 Tbsp. ground raw almonds, or hypothyroid-friendly hazelnuts
  • ¼ tsp. ginger powder
  • ¼ tsp. ground cinnamon
  • natural sweetener Stevia, to taste

How to make it:

1) Put everything (except cinnamon) in a small blender and give it a whirl for 30 seconds.

2) Pour in a high glass, sprinkle with cinnamon, and enjoy!

This rich, creamy treat is my all-time favorite from all coconut oil recipes; I just love its coconutty flavor!

At only 420 calories, this spicy coconut almond/hazelnut smoothie is awesome as a high-power breakfast – especially for when you don’t have time to prepare a proper meal in the morning.

It only takes 5 minutes to make. Its high protein and fat content combination will keep you satiated and energized for a few good hours – you probably won’t feel hungry until lunch time.

Plus, it raises your metabolism early in the morning keeping it revved-up for the rest of the day, due to the special combination of ginger and cinnamon.

It’s incredibly rich and delicious… just try it – you’ll become addicted, you’ll see 😉

Note: You can use hypothyroid-friendly hazelnuts instead of almonds, if you experience low thyroid symptoms.


Decadent Deep Fried Coconut Shrimps Delight with Hot Sauce

Preparation time: 15-20 minutes
Ingredients for 2 servings:

  • 10 uncooked shrimps, peeled & deveined
  • 3/4 cup coconut flour
  • 1/2 cup coconut flakes (shredded coconut)
  • 2 cups virgin coconut oil, for frying
  • 1/3 cup coconut water
  • 1 whole egg
  • a pinch of salt, to taste
  • Hot dipping sauce: Dijon mustard, honey and unsweetened chili sauce – 1 teaspoon each (or, you can use Tartar sauce instead, if you prefer)

How to make it:

1) Beat the egg with salt in a medium bowl, then mix in 1/2 cup coconut flour and the coconut water and whisk until you have a thick and sticky batter;

2) Toss the shrimps in the remaining 1/4 cup coconut flour, then dip them in the batter making sure they are completely covered;

3) Roll the batter-coated shrimps in shredded coconut, then place them in a single layer on a plate and put it in the freezer for 5 minutes;

4) Preheat coconut oil in a deep fryer or a small frying pan on medium-high heat (350 F);

5) When the oil is hot, drop the shrimps in one by one and fry them until they’re golden brown – if you’re using a pan fry them 2-3 minutes on each side, turning them gently;

6) Remove shrimps from the oil and place them on paper towel on a plate for 1 minute so excess oil is absorbed.

7) Place shrimps on lettuce leaves and serve them warm with the hot dipping sauce.

Since there’s no wheat flour in this recipe, this coconut shrimp delight is very low-carb and only 380 calories per serving. Easy to make and healthy, this is one of the most enjoyed of all coconut oil recipes, simply because everybody loves deep fried shrimps – tempura style – don’t you?

Don’t like shrimps? Use veggies instead: cauliflower, zucchini, carrots, green beans or mushrooms.

Flavor-Bursting Coconut Omelette with Broccoli & Cottage Cheese

Preparation time: 10 minutes
Ingredients for 1 serving:

  • 2 whole eggs (try to use free range)
  • 2 Tbsp. virgin coconut oil
  • 1/2 cup broccoli florets
  • 1/2 cup low-fat cottage cheese
  • 1 Tbsp. Parmesan cheese
  • 2 Tbsp. water
  • salt & pepper to taste

How to make it:

1) In a small pan, let the coconut oil melt on medium heat;

2) In the meantime, beat eggs with the water and a pinch of salt & pepper in a bowl, then pour the mixture into the pan, keeping the heat at medium;

3) Spread the broccoli, cottage cheese and Parmesan on half of the omelette’s surface and, as the egg mixture starts to set, fold over the other half with a spatula and leave it on for another 2-3 minutes;

4) When ready, tilt the pan over a plate and slide the whole thing down gently, helping it off the pan with the spatula;

5) You’ll enjoy this coconut omelette much more with a few berries on the side because they highlight well the omelette’s exotic flavor – you’ll get a very satisfying taste experience!

One of the simplest coconut oil recipes, this coconutty omelette is a very filling, high-protein, low-carb breakfast – or even lunch, so now you’ve got a super-easy way to prepare a nutritious fat-burning meal in a jiffy.

One More Reason to Use / Discover New Coconut Oil Recipes

Feel like a healthy sex drive is becoming a thing of the past? (A bit off topic, I know. But couldn’t resist.)

Well, try adding 3 tablespoons of coconut oil into your diet each day and see if you are like many other people reporting increased libido with coconut oil consumption.

Wondering why? Well, this may be due to the fact that our body needs healthy saturated fats for the production of sex hormones. Or, it may be linked to one of the many coconut oil health benefits – i.e., reducing the levels of oxidative stress, a known cause of waning sexual desire.

Whichever it is, cooking with coconut oil, adding it in shakes and smoothies and using it in as many coconut oil recipes as you can may give you that friskiness back. Just sayin’.

Want Even More Mouth-Watering Coconut Oil Recipes?

Then I suggest you take a look at Jack Carney’s “The Coconut Oil Secret” >>

“Hang on”, you say. “I thought that here, on your site there’s everything I need to know about the health benefits of coconut oil…”

Well, yes. It’s a lot here about how to best use this functional food to reset your metabolism, kiss your food cravings goodbye and lose body fat faster – you’re right. And there’s a lot more to find out about coconut oil’s health benefits in Jake’s guide too.

Plus, you’ll get an extended collection of coconut smoothies, coconut stir-fries, coconut chicken recipes – as well as the real reason for the ugly cover-up of coconut’s health benefits in the last half century.

Not only that; in this guide you’ll discover – beyond the correlation between coconut oil and belly fat (also called abdominal fat or visceral fat) – the many health issues which coconut oil relieves: from acne & pimples, candida yeast overgrowth and digestive issues, to low thyroid, insulin resistance, brain degenerative diseases and many more.

As you can see, there’s a lot more in Jake’s guide that goes beyond the scope of this site.

So if you want to get your hands on the best guide on how you can make the best of this superfood and unleash your sexy – all the info and tips in one place, your questions answered in plain English, then I believe that you’ll appreciate The Coconut Oil Secret >>

How Can Coconut Oil Help Your Weight Loss?

Coconut oil has been hugely popular in recent years. It is used in anything from recipes to beauty products. Its popularity is due to the many reported health benefits of coconut oil.

The oil is an extract from the meat of the coconut. One of its reported benefits is in weight management. Coconut oil for weight loss is believed to be effective because it is a source of saturated fat and an appetite suppressor.

There are three main types of coconut oil. The first is partially hydrogenated coconut oil. Hydrogenation is a chemical process that turns liquid oil into solid fat. Partially hydrogenated coconut oil has fatty acids, which are believed to be less healthy than saturated fat because it increases bad cholesterol.

The second type of coconut oil is the refined coconut oil. It has been processed to remove the coconut taste. It comes from dried coconut meat called copra. The copra needs to be bleached and deodorized for it to be fit for consumption by humans.

The oil is subjected to high heat and then filtered to remove the impurities. The coconut oil is then chemically treated with sodium hydroxide to remove the free fatty acids so that it can stay fresh longer.

When people talk about taking coconut oil for its health benefits, they are usually referring to the last kind. It is the unrefined coconut oil. It is the oil that is obtained through low-heat extraction. It is not a neutral oil and still retains its coconut flavor.

The United States Department of Agriculture National Nutrient Database lists the content of coconut oil. It is purely fat but has a high number of medium-chain triglycerides or MCT.

Coconut oil also contains lauric acid, which is a lipid. It makes up about half the total fatty acids in coconut oil. It has antimicrobial properties that help the immune system fight off pathogens.

MCT is different from the long-chain triglycerides found in many animal fats. When it comes to coconut oil for weight loss, MCT is harder to be converted into stored fat and are burned off more easily.

How Does Coconut Oil Impact Your Weight Loss?

The main reason why people take coconut oil for weight loss is due to its MCT, which due to it being a fatty substance. It is believed to be a metabolism booster.

Contrary to popular belief, fat is not all bad. Some kinds of fat are good. It is necessary for the production of hormones as well as for the brain to function properly. However, the difference is in what kind of fat is consumed.

Long chain fatty acids take a long time to metabolize, which causes them to be absorbed in fat tissue. On the other hand, MCT goes straight from the digestive tract into the liver. The quick process means fast metabolism.

Also, the coconut oil can boost a lethargic metabolism because it is a saturated fat. Its MCT affects metabolism by encouraging the fat cells to burn fat off. The practical result of this is that people tend to burn off calories, even when in a state of rest.

Another way that coconut oil can be effective in weight loss is by helping manage the calorie intake.

The most basic formula for weight loss is that if you burn off more calories than you take in, you will lose weight. But, it can be very difficult to count calories. After all, people eat for a variety of reasons. They eat when they are hungry. They eat when they are emotional. They eat when they find something appetizing.

Coconut oil is thought to control the urge to eat by suppressing appetites. Eating less food means lower calories.

The MCT of coconut oil is believed to increase the feeling of being full. One possible reason for this phenomenon is the way it is metabolized. When coconut oil is consumed, the body produces a substance called ketone. Ketone is known to be an appetite suppressant.

Ketones are thought to affect the appetite through the cholecystokinin, a hormone that makes a person feel full. This hormone is released after eating. However, less of the cholecystokinin is released when the body loses weight.

The irony is that as you get thinner, you feel less full with the same amount of food. Ketones can offset this behavior and returns the levels of the cholecystokinin hormones to normal levels.

The unique flavor of the coconut oil can lead to a greater feeling of satisfaction, so the desire to eat more is lessened.

Coconut oil is also high in calories. One tablespoon roughly has 120 calories and 23 grams of saturated fat. Some diets, such as Keto and Intermittent Fasting, recommend consuming coconut oil in place of food to satiate hunger. The idea behind it is that it will help you feel full longer and reduce calorie intake in the long run.

Keeping your blood sugar stable is important when it comes to losing weight. Blood sugar that goes up and down erratically tends to cause sugar cravings. It also affects the mood, making people feel tired or moody and thus, increasing the chances of emotional eating.

Coconut oil can help improve glucose intolerance, or the ability of the body to transform sugar into energy with fewer side effects, because of the lauric acid content of coconut oil.

Coconut oil for weight loss can work by helping stabilize the blood sugar at healthy levels. The MCT of coconut oils is again considered the primary cause of this occurrence.

The quick-metabolism property of the MCT does not trigger high levels of insulin the way other sugar products tend to do.

Insulin is a hormone produced in the pancreas that oversees letting the glucose, or sugar, into the cells to be used for energy. Glucose cannot enter the cells by itself, so the insulin attaches to it and allows it to be absorbed.

Insulin resistance occurs when the body has the insulin it needs but cannot use it properly. This leads to high blood sugar because instead of the sugars being absorbed into the cell, they are locked out and saturate the bloodstream.

A study in 2009 by Diabetes/Metabolism Research review published research that indicates that a diet supplemented with MCT leads to less insulin resistance. If the insulin can be used by the body properly, then this leads to more stable blood sugar levels. For people who want to lose weight, it means there is no need to consume more food because you are using the food you consume efficiently.

There are some studies that indicate that coconut oil targets abdominal fat to help people lose inches around their waist. When it is part of a low-calorie diet, it can reduce belly fat.

In a 2003 study published in the International Journal of Obesity, participants took 30 ml of coconut oil each day for a total of 12 weeks. Their waist circumference, as well as cholesterol levels, decreased.

A possible explanation for this is this result is that coconut oil stimulates fat oxidation. This process causes less fat to be maintained in the body and may also increase how much energy the body uses.

The MCT in coconut oil is also able to increase energy in the body. The quick absorption means that the mitochondria of cells can produce more adenosine triphosphate, a form of energy. An increase in cellular energy means more energy for the whole body.

Being more energetic has a practical effect on weight loss. It is easier to exercise and do other physical activities when you are not feeling lethargic. The increase in movements spends more calories and builds muscles, both of which lead to weight loss.

Another way that coconut oil affects weight loss has less to do with physical effects. People who consume coconut oil tend to be more health conscious. This is not necessarily true in all occasions. But, there is plenty of anecdotal evidence to say that those who consume it are more updated when it comes to health trends and dieting news.

Consumption of coconut oil can be part of a larger picture of healthier habits. In other words, those who take coconut oil are likely to also calorie count and experiment with other nutritious food. There is often a chain reaction when it comes to healthy habits. Eating well is usually done in conjunction with exercise, which leads to weight loss.

How to Use Coconut Oil for Weight Loss

Coconut oil is used for weight loss in many ways. It is usually taken in as a complement to existing diets or eating habits.

One of the easiest ways to use coconut oil is by adding it to beverages, like coffee or tea. The flavor profile of coconut gives the drink a distinct tropical taste. It can also be added to cold drinks. However, since coconut oil is solid at room temperature, make sure to melt it first so that there are no solid bits in the drink, which can be unpleasant.

Another way to use coconut oil for weight loss is by substitution. You can simply replace the oil in a recipe with coconut oil in a one-to-one ration. It can be used in stir-fried dishes, for sautéing vegetables, and even in baked goods. If the coconut oil does not work with the recipe, substitute with refined coconut oil because the flavor is not as strong.

Coconut oil can be taken in capsule form. Whether the oil is solid, or liquid does not affect its effectivity. The advantage of capsules is that it is easier to take during travel. It also lets people take the appropriate dosages more easily.

The simplest way of consuming the coconut oil is to take it directly. Conventional belief suggests taking two tablespoons of the oil each day. This amount contains 18 grams of MCT on average, which is within the amount range needed to affect the rate of metabolism.

The amount may be small, but it hits the appropriate amount of fat needed. It is important to note that other fats can be taken in from other sources like avocados and nuts.

Coconut oil, like all other superfoods, is not perfect. Consuming it might lead to some side effects. For example, it can cause nausea or changes in bowel movement. These symptoms usually go away once the body adjusts to the coconut oil.

Side effects from consuming coconut oil can be minimized by slowly adding the oil in the diet, instead of shocking the system with the maximum amount of oil right away. People with high cholesterol should also proceed with caution when it comes to taking coconut oil. In these cases, they should get clearance from their doctors.

When using coconut oil for weight loss, limit the total saturated fat taken in, including the fat from coconut oil. The Academy of Nutrition and Dietetics recommends that the maximum amount should be less than 7% of the total calories taken in.

Coconut oil is a metabolism boosting fat that also increases your energy and improves your digestions. Here are 12 simple ways to eat more coconut oil daily!

One of the things I love most about coconut oil is that it tastes amazing and is pretty easy to add into your diet. Once you start adding it to your diet you’ll find it’s not hard at all to get the recommended 2-3 tablespoons into your diet.

How To Eat More Coconut Oil

1. Cook With Coconut Oil
Coconut oil is ideal for cooking since it has a high smoke point of 350 degrees and 400 degrees if you use refined coconut oil. Virgin coconut oil is a better choice because it’s less refined and pure. If you’re not a fan of your food tasting like coconut, you can use expeller pressed coconut oil. You’ll want to make sure that the expeller pressed coconut oil is processed without solvents or chemicals. Read more about how to cook with coconut oil here.

2. Take It By The Spoonful
If you don’t mind the taste or feel of coconut oil in your mouth taking coconut oil by the spoonful is one of the easiest ways eat more on a daily basis. If you’re trying to eat more coconut oil to help with weight loss, it’s best to take it 20 minutes before a meal to help reduce appetite, feel full and satisfied with smaller portions and to boost your metabolism.

3. Add To Your Smoothies
I love to make smoothies for my family. It’s one of the easiest ways to add nutrient dense foods to their diet! You can easily add a tablespoon of coconut oil to your smoothie. It’s best to add melted coconut oil to your smoothie if you don’t want it to clump up (we honesty don’t mind the small clumps of coconut oil in our smoothies).

4. Add Coconut Oil To Your Coffee or Tea
Eat more coconut oil by adding it to your coffee or tea. Just add a teaspoon or two to your hot beverage and stir until the coconut oil is melted. You can also blend coconut oil into your coffee for a frothy treat!

5. Make Coconut Oil Chocolate
A family favorite treat is my homemade coconut oil chocolate bars. These easy to make chocolates are made with metabolism boosting coconut oil and are delicious. Keep a batch of them in your freezer for when you have a chocolate craving.

6. Bake with Coconut Oil
Whether your making muffins, pancakes or bread you can switch out butter or oil for coconut oil in most recipes. Just remember that coconut oil will solidify if you add cold ingredients to your batter, so make sure all ingredients are room temperature before you start baking.

7. Add To Your Oatmeal
If oatmeal (or coconut oatmeal) is your breakfast of choice simple add a teaspoon or two to it while it’s warm.

8. Mix it into your yogurt
Like oatmeal, coconut oil can easily be added to yogurt too. The best way to do this is to melt it first, then slowly add it to your yogurt. Make sure to mix it well before you dig in!

9. Add to your nut butter
If you eat natural peanut butter or almond butter you may notice that the oil separates to the top of the jar. You can discard the peanut oil and mix coconut oil into your nut butter. Make sure to melt the coconut oil first before adding it to your peanut butter.

10. Fry it up in coconut oil!
We don’t eat fried food a lot around here but when my husband makes a request, I use coconut oil to make homemade fried chicken fingers, coconut shrimp or coconut oil french fries.

11. Coconut Oil Softgels
For those who struggle taking coconut oil or adding it to your diet, coconut oil capsules are available. You can find them at your local health food store on with our online sponsor here.

12. Eat Coconut and Coconut Products
Love raw coconut meat? Add raw or dried coconut meat to your diet your salads, smoothies and fruit. Many coconut products like coconut milk, coconut butter and shredded coconut oil contain good sources of health promoting medium chain fatty acids. Using coconut products in your diet is a wonderful way to eat more coconut oil on a daily basis.

Where To Buy Coconut Oil

We use the following brands of coconut oil in our kitchen.

Note: The following links are affiliate links and if you purchase a product through these links I will receive a small commission for the sale. This helps support the work on The Coconut Mama website. Thank you!

  • Nutiva Coconut Oil
  • Tropical Traditions Coconut Oil
  • Perfect Supplements Coconut Oil

Tiffany – The Coconut Mama

I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut!


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As a cleanser…

‘I would use coconut oil as a makeup remover rather than a cleanser. Once you’ve thoroughly massaged the oil in to your skin, remove with a flannel/muslin cloth before doing your second cleanse with a skin type specific cleanser. This gives the skin time to reap some of the positive benefits of the oil without the negative side effects of leaving it coating the skin.’

On your body…

‘I mainly use coconut oil on my body as the skin there is less reactive than your face. My favourite place to use it is my feet because of its antibacterial and anti fungal properties. I also massage it into my nails and cuticles. Apply the coconut oil after a shower, when your skin is still damp, to trap some of the moisture in.’

For face massage…

‘When massaging the skin, you want to stimulate the circulation and get the lymphatic system working. This means use some pressure to really manipulate the tissue – you ideally want to be a bit pink after. Make sure you are using enough oil that your skin is slippery, this means you’re not dragging any delicate skin and damaging it. All massage movements should be firm and going in a upward and outward motion to help lift the face and support circulation flow.’

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Is Coconut Oil Good For Your Hair?

Pro Answer: Yes and no…

Consultant trichologist Sally-Ann Tarver says, ‘Coconut oil is an excellent hair moisturiser but can be a little difficult to wash out in its raw form. Liquid coconut is easier to work with and better as a deep scalp moisturiser, rather than a hair moisturiser.

Coconut oil is intensely moisturising and is particularly good on naturally curly or naturally dry hair rather than chemically damaged hair.’

VB and Sienna Miller’s go-to hair stylist Jason Collier is feeling the coconut oil love as well: ‘It’s one of the most nourishing deep conditioners you can get your hands on, and best of all, it’s all natural and fairly inexpensive.

Coconut oil works to hydrate and nurture dry or tired hair, transforming dull locks into thick, swishy, shiny hair to be proud of! It’s suitable for all hair types and skin types too as it’s so gentle. Just remember, a little goes a long way.’

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Is Coconut Oil Good For Your Scalp?

Pro Answer: Yes

According to Jason Collier ‘Coconut oil has natural anti-bacterial properties which can help to eradicate dandruff and keep your scalp healthy and hydrated.’

How Do You Use Coconut Oil On Your Hair?

As a mask…

VB’s go-to hair stylist Jason Collier says, ‘If your hair is particularly dry or damaged, using the oil as an overnight mask is a great way to rehydrate the strands and give your hair a makeover.

Warm a few tablespoons of oil in the microwave and then apply through the hair, paying particular attention to the mid-lengths and ends. Then pop on a shower cap and head off to bed – you’ll wake with unbelievably soft hair. Just be sure to use a deep-cleansing shampoo in the morning to rinse out the residue.’

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As a serum…

‘Coconut oil used sparingly on dry hair works as an excellent silicone-free serum and it doesn’t build up like commercial serums’, says trichologist Sally-Ann Tarver.

How Much Coconut Oil Should You Use?

Pro Answer: Not too much!

‘Coconut oil is quite a heavy product and you only want to use enough to condition the hair. Using too much will weigh down the hair and can make it look greasy if you’re not careful’, says Jason Collier.

‘Long, thick or coarse hair can withstand up to three tablespoons of oil, but finer or shorter hair should only use around a tablespoon to avoid overloading the hair.’

Can Coconut Oil Help Your Hair Grow?

‘Coconut oil can’t directly improve growth unless you suffer from a dry scalp condition, in which case, it could help hair grow healthier by improving your scalp health,’ says trichologist Sally-Ann Tarver.

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Any Secret Tips Or Tricks For Using Coconut Oil?

‘I like to use coconut oil for a stimulating head massage’, says Jason Collier. ‘Not only does it de-stress and unwind your mind after a long day, but it can also help to boost hair growth.It promotes circulation to the scalp, which means that more oxygen and nutrients will be directed to your hair follicles.

Warm a few tablespoons of oil and then apply to the scalp, massaging into the roots and smoothing the excess down into the lengths. Spend at least ten minutes massaging the oil in for a healthy scalp and glossy hair.’

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11. Lip Scrub: Combine one tablespoon of coconut oil with two tablespoons of brown sugar and one tablespoon of honey. Mix it all together and you’ve got a delicious DIY lip scrub!

12. Massage Oil: Warm coconut oil in the microwave and add a few drops of an essential oil, like lavender or peppermint, for a soothing massage mix.

13. Whitening Toothpaste: Run out of toothpaste? Grab the closest jar of coconut oil and add baking soda for a quick fix. Everyone will wonder how you got such a white smile.

14. Shaving Cream: Who said shaving cream has to lather? Use coconut oil and shea butter as a base to get a closer shave that leaves legs smooth instead of dried out. To create your own coconut oil shaving cream from scratch, try this DIY shave-cream recipe. from Popsugar. It’s so easy. Grate a block of shea butter soap until you get 3/4 of a cup of shavings. These shavings will be the base of the shaving cream. From there, add two tablespoons of coconut oil and 1/4 of a cup of witch hazel. Bring it all to a boil. The soap should melt in about five minutes. Once the mixture is entirely melted, add in 1/4 of a cup of aloe vera gel (for its healing properties) and a few drops of essential oil for an amazingly sweet smell.

15. Dandruff Treatment: Dandruff and dry scalp go hand in hand. To send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

16. Body Oil: Why purchase a separate body oil when you can keep coconut oil near the bath? Just slather it on wet skin after the shower, then pat dry. You’ll smell like a beach vacation all day. Plus, it has a natural SPF 4.

17. Itch Relief: Burns, bug bites, and bruises can all be soothed with a topical balm of coconut oil.

18. Deep Conditioner: You can use hot coconut oil as a pre-shampoo treatment to soothe dry hair before you shampoo and condition. Leave in for at least an hour for an allover moisturizing treatment.

19. Night Cream: Another one of our favorite coconut oil beauty uses is a night cream. Apply coconut oil to your face at night for maximum moisturizing benefits. The antioxidants are great for smoothing fine lines and wrinkles while you sleep and let it really soak in.

20. Leave-in Conditioner: Hydrate dry hair by using coconut oil as a leave-in conditioner. Apply a small amount to wet strands to seal in moisture.

21. Frizz Tamer: Flyaways be gone with this smoothing treatment. Just rub a dime-size amount in your hands and smooth from midshaft to ends for frizz-free style that’s high on shine.

22. Deodorant: Yes, you can make your own natural deodorant at home (and it works). Mix coconut oil with arrowroot powder, cornstarch, baking soda, and a scented oil for a DIY odor fix.

23. Eczema Relief: A recent study even suggests that virgin coconut oil can soothe eczema better than mineral oil. Coconut oil can reduce inflammation and relieve itching when you apply it to affected areas.

24. Cuticle Oil: Got cracked cuticles? Another one of the beauty uses for coconut oil is cuticle oil. Remedy peeling skin with a coconut oil balm right at the base of nails. It can also help your manicure last longer.

25. Wound Salve: The same antifungal and antibacterial properties that make coconut oil a solid breath freshener also make it a good would salve more minor scrapes and cuts.

25+ Coconut Oil Recipes

Unless you live under a rock you may have noticed the craze around coconut oil. Coconut oil is finally getting recognition for its many health benefits and uses.

Coconut oil is rich in immune boosting fat lauric acid (aka the super healthy fats found in human breast milk). Coconut oil also supports thyroid health and increases good cholesterol and lowers abdominal obesity.

In fact, there are several studies on coconut oil and it’s effect on metabolism. Instead of being stored as fat, the calories contained in Medium Chain Triglycerides are very efficiently converted into fuel for immediate use by the body. According to this study, researchers assembled 40 female volunteers between the ages of 20 and 40 who suffered from abdominal obesity. A double-blind clinical trial put coconut oil versus soybean oil to the test. Over a 12-week period, the women were given a daily dietary supplement consisting of 30 millimeters of either soybean oil or coconut oil.

Coconut Oil vs Soybean Oil

At the end of the 12-week study, the researchers found that the women who were given the coconut oil experienced:

  • Significant reduction in both BMI and waist circumference
  • Increase in “good” HDL cholesterol
  • Decreased LDL/HDL ratio

These results were not found in the group that was given soybean oil.

The authors concluded:

“It appears that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity.”

How To Get More Coconut Oil Into Your Diet

One of the things I love most about coconut oil is that it tastes amazing and is pretty easy to add to your diet. Once you start cooking with it, you’ll find it isn’t hard at all to get the recommended 2-3 tablespoons into your diet.

Coconut oil is ideal for cooking since it has a high smoke point of 350 degrees and 400 degrees if you use refined coconut oil (read more about how to cook with coconut oil here).

Virgin coconut oil is a better choice because it’s less refined and pure. If you’re not a fan of your food tasting like coconut, you can use expeller pressed coconut oil. You’ll want to make sure that the expeller pressed coconut oil is processed without solvents or chemicals. Read more about how to choose the best coconut oil here.

Below is a list of some of my favorite coconut oil recipes. Enjoy!

Coconut Oil Recipes: Beverages

1. Metabolism Boosting Coconut Oil Coffee

Coconut Oil Recipes: Snacks

2. Coconut Oil Popcorn

3. Coconut Butter Buttons

4. Coconut Oil Tortilla Chips

5. Homemade Coconut Oil French Fries

Coconut Oil Recipes: Desserts

6. Coconut Oil Fudge

7. Homemade Magic Shell for Ice Cream

8. No Bake Coconut Oil Cookies

9. Coconut Oil Chocolate Bars

10. Coconut Almond Joy Candy

11. Chocolate Coconut Butter Bars

12. Homemade Chocolate Chips

Coconut Oil Recipes: Main Dish

13. Creamy Coconut Oatmeal

14. Coconut Chicken Fingers

15. Thai Coconut Chicken Soup

16. Coconut Shrimp

Coconut Oil Recipes: Condiments, Spreads and Sauces

17. Coconut Oil Mayonnaise

18. Coconut Peanut Butter

19. Macadamia Nut Butter

20. Homemade “Nutella” Spread

21. Coconut Butter Spread

Coconut Oil Recipes: Baked Goods

22. Coconut Flour Muffins

23. Homemade Granola Bars

24. Coconut Cinnamon Cereal

25. Coconut Flour Bread

26. Coconut Flour Pie Crust

Coconut Oil Recipes: Natural Remedies

27. Honey and Lemon Cough Syrup with Coconut Oil

28. Homemade Cough Drops


I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. I’m passionate about traditional and healing foods. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut!


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35 Coconut Oil Beauty Products You Can Make at Home

Most people want to know what ingredients go into their beauty products. However, with so many toxins, fillers and foreign ingredients in beauty products, it’s difficult to be sure.

One way to stay as natural as possible when it comes to what you put on your body is to make it yourself. Coconut oil is a natural ingredient with many, many uses. It can be used on its own as a moisturizer, lip balm or hair treatment. It can also be jazzed up with a few simple ingredients to create some really useful homemade products.

Here we’ll cover 35 coconut oil beauty products you can make in the comfort of your own home. From your hair to your skin to other parts of the body, this list covers everything. Feel free to use the below links to jump from section to section or skip to our infographic below.




Personal Care + Hygiene

1. Perfect Skin Facial Moisturizer

Coconut oil on its own can be too moisturizing for many people’s faces, but this mix of ingredients creates the perfect lotion. The inclusion of vitamin E can help brighten your skin, and the lemon scent is invigorating.


  • 4 tablespoons coconut oil
  • Juice of 2 lemons
  • 2 drops vitamin E oil

Directions: Whip solid coconut oil with a hand mixer until fluffy. Fold in the lemon juice and vitamin E oil. Store in the fridge for up to 1 week.

2. All-Natural Facial Exfoliator

For an at-home spa facial without the hefty price tag, try this all natural face scrub. It’s gentle but does a great job of removing dead skin cells and any rough skin that might be on the face. Try it once a week for smooth, radiant skin.


  • ½ cup coconut oil, melted or soft
  • ¼ cup baking soda

Directions: Mix the ingredients until they are blended and creamy. Store at room temperature in a sealed container for up to 3 weeks.

3. Anti-Aging Facial Cream

If you’re looking to avoid chemicals but still enjoy a cream that can help moisturize and make your skin look younger, this cream is for you. Coconut oil has been shown to have numerous health benefits like skin barrier repair, an anti-inflammatory effect, and could even help with wrinkle prevention!


  • 1 cup coconut oil
  • 10 drops rose essential oil
  • 10 drops neroli essential oil

Directions: Whip solid coconut oil until it becomes light and airy. Next, add the rest of the ingredients and whip again. Store in the refrigerator for up to 6 months.

4. Coconut Oil Makeup Remover

One of the easiest ways to use coconut oil is as a makeup remover. You can use this basic recipe to create one that is sure to hydrate your skin while removing all of your makeup. Simply dab it onto a soft, warm washcloth and gently rub the makeup remover into your skin. Rinse and moisturize!


  • ¼ cup coconut oil
  • ¼ cup olive oil

Directions: Whip the coconut oil until it becomes fluffy, then fold in the olive oil. Pour the mixture into a jar and store at room temperature for up to 3 months.

5. Brown Sugar Lip Scrub

If your lips are in need of exfoliation a lip scrub does wonders. This particular lip scrub is not only easy to make but also tastes delicious! Once you combine the ingredients you can use your finger to gently scrub your lips until they are smooth and soft.


  • 1 tablespoon coconut oil
  • 2 tablespoons brown sugar
  • 1 tablespoon honey

Directions: Mix all ingredients together and transfer them to a small, sealable container. Store at room temperature up to 2 months.

6. Eyelash Growth Serum

Overuse of eye products or long-lasting mascaras can wreak havoc on your lashes. Take care of them by using this growth serum daily. Once you make the below recipe, store it in a bottle and use an old mascara brush to apply.


  • ½ teaspoon coconut oil
  • 1 teaspoon castor oil
  • 2 drops vitamin E oil

Directions: Mix the ingredients in a small bowl. Funnel mixture into a small, lidded bottle and store at room temperature up to 3 months.

7. Coconut Oil Lip Balm

Of course, you can use coconut oil as a lip balm on its own, but this recipe takes it to the next level. Not only will this balm moisturize your lips, but it will leave them feeling soft and soothed. Simply follow the recipe below and use at your leisure!


  • 2 tablespoons coconut oil
  • 1 tablespoon beeswax pellets

Directions: Heat both ingredients in a double boiler until they are completely melted to incorporate the ingredients. Spoon the balm into a small, sealable container and put it in the fridge to harden. Enjoy for up to 6 months.

8. Tinted Lip Gloss

One way to make an easy tinted lip gloss is to combine coconut oil with something that will slightly tint it. Some people like to use the very last bit of a darker colored lipstick. For a more natural lip gloss, you can use flavored drink mix! Simply mix the ingredients, put them in a small jar and use as you wish.


  • 1 tablespoon coconut oil
  • 1 tablespoon flavored, colored drink mix

Directions: Melt the coconut oil and mix the ingredients together until incorporated. Allow the mixture to cool in the fridge so that it has a wax-like consistency. Store in a lidded jar for up to a week.

9. Healing Eye Cream

The skin under your eyes is very sensitive and one of the first places to show signs of aging. One way to naturally treat that area is to use coconut oil. This particular recipe adds the benefits of vitamin E capsules and rosehip oil to create a gentle cream that you can use nightly.


  • 4 tablespoons coconut oil
  • 4 drops vitamin E
  • 3 tablespoons rosehip oil

Directions: Melt the coconut oil. Add the vitamin E and rosehip oil to the liquid coconut oil and stir until combined. Store eye cream in a glass jar at room temperature for up to 3 months.

10. Glowing Skin Face Scrub

Baking soda is a great exfoliator, so this coconut oil face scrub is sure to leave your skin looking luminous. Not only is it effective, but it smells great too. This scrub should be used on your face about once a week or once every other week to maintain that fresh, healthy glow!


  • 1 tablespoon coconut oil
  • 1 tablespoon baking soda
  • 4 drops lavender essential oil

Directions: Mix the ingredients together in a medium-sized bowl. Wet your face with warm water and scrub into pores. Rinse off, pat dry and dispose of leftover scrub.

11. DIY Mascara

Mascara has been used since ancient times, but throughout the years the formula has been updated to include many kinds of chemicals. For those who would rather avoid synthetic ingredients, use this all-natural mascara recipe.


  • 2 tablespoons coconut oil
  • 4 tablespoons aloe vera gel
  • 1 teaspoon beeswax pellets
  • 2 capsules of activated charcoal

Directions: Melt the first three ingredients in a double boiler. Once melted, add the activated charcoal and stir to incorporate. Remove the mixture from the heat and funnel it into an old mascara tube. Apply like regular mascara and store for 4 – 6 months.

12. Handmade Tinted Moisturizer

Tinted moisturizer adds a subtle level of coverage without having to actually use concealer or powder foundation. It’s the perfect quick, summer cover up for the pool or any time you don’t want to spend a lot of time on your makeup. To make it simply mix some of your powdered foundation with the other ingredients in this recipe and apply like you would your regular moisturizer.


  • 2 tablespoons coconut oil
  • 10 drops vitamin E oil
  • ¼ – 1 teaspoon powdered foundation

Directions: Melt the coconut oil in a small, glass bowl. Allow it to cool and then add the vitamin E and powdered foundation. Mix until ingredients are combined and smooth. Allow to come to room temperature and use for up to 1 month.

13. All-Natural Liquid Eyeliner

If you’re trying to live an all-natural life, this might be the eyeliner for you. Since it’s made from aloe vera, coconut oil and activated charcoal it actually conditions your eyelids while you’re using it. Feel free to experiment with the amount of activated charcoal you use depending on how dark you want your eyeliner to be!


  • 2 teaspoons coconut oil
  • 1 leaf’s worth of aloe vera gel
  • 1 – 2 capsules of activated charcoal

Directions: Melt the coconut oil and mix all of the ingredients together. Transfer the mixture to a small jar and use a clean, small brush to apply to the eyelids. Store for up to 1 week.

14. Detox Face Mask

An important part of every skincare routine is finding a face mask that works well. This recipe uses bentonite clay, which has been shown to draw out impurities in the skin. Other ingredients like lemon juice and honey have antibacterial properties. This is great for people who want clearer skin or to remove impurities.


  • 1 teaspoon coconut oil
  • 2 tablespoons bentonite clay
  • ½ tablespoon raw honey
  • Juice of half a lemon

Directions: Mix the ingredients together in a medium-sized bowl. Apply the mask to your freshly washed face and allow it to sit for 15 minutes. Rinse and discard the leftover mask mix.

15. Three-Ingredient Whipped Body Butter

This easy-to-make, creamy body butter is sure to make your skin feel super hydrated. Since coconut oil melts on your skin, it goes on smoothly and doesn’t leave a greasy residue!


  • ¾ cup cocoa butter
  • ¼ cup coconut oil
  • 3 drops lavender essential oil

Directions: Melt ingredients until they become fully liquid. Place them in the freezer to slightly harden (for about 20 minutes). Whip the slightly-hardened mixture with an electric whisk for 5 minutes until creamy. Store for up to 3 months.

16. Soothing Citrus Salt Scrub

A salt scrub helps soften and exfoliate skin, and this coconut oil-based scrub is safe enough to use on sensitive skin. You can make it with or without the essential oils, but we love the invigorating scent of this citrus combination.


  • 2 cups coconut oil
  • 1 cup Epsom salt
  • 3 drops bergamot essential oil
  • 3 drops ylang-ylang essential oil
  • 3 drops orange essential oil

Directions: Slightly melt coconut oil and mix all of the ingredients together. Store until ready to use (discard after 3 months).

17. Whipped Coconut Oil Lotion

While you can always rub coconut oil straight on your skin, creating a luxurious lotion is a fun and easy way to use it. By creating the below recipe, you will be able to reap the benefits of coconut oil without sacrificing the scent and vitamins you would get in a store-bought lotion.


  • 1 cup coconut oil
  • 1 teaspoon vitamin E oil
  • 3 drops essential oil of choice

Directions: Blend the ingredients together in a kitchen mixture for six to seven minutes until it has a whipped consistency. Store in an airtight container for up to 3 months.

18. Soothing Bath Melts

There are few things more soothing than a nice warm bath. By using these bath melts you can turn your water into a healing, moisturizing soak. These don’t fizz or bubble like bath bombs, but instead dissolve slowly like lotion. You’ll leave your bath feeling smooth and soothed!


  • ½ cup coconut milk
  • ½ cup shea butter
  • 20 drops jasmine essential oil

Directions: Melt the oil and shea butter in a double boiler, remove from heat and add essential oils. Pour the mixture into molds of your choice (candy molds work well) and set for 24 hours. Refrigerate 30 minutes before use, then store in the refrigerator for up to 6 months.

19. Natural Stretch Mark Cream

Store-bought stretch mark prevention and treatment creams can get expensive, yet they are one of the most popular beauty products on the market. Many people don’t realize that coconut oil can be very effective for the treatment of stretch marks. Simply whip up this recipe and use on your stretch marks daily.


  • ⅓ cup coconut oil
  • ½ shea butter
  • 4 drops of vitamin E oil

Directions: Melt the shea butter and coconut oil in a double boiler. Let the mixture cool to room temperature for about 20 minutes, then and add the vitamin E oil. Pour the mixture into a lidded storage jar and cool in the fridge. Store at room temperature for up to 6 months.

20. Honey Sugar Hand and Foot Scrub

This recipe can be used on either your hands or your feet to exfoliate. It also fights dry, cracked skin. Best of all? It’s all natural! Simply mix the ingredients in a bowl and then gently massage about a tablespoon onto your hands or feet for about a minute. Rinse with warm water and pat dry.


  • 1 tablespoon coconut oil
  • 2 tablespoons raw honey
  • ¼ cup sea salt
  • ¼ cup organic sugar
  • 1 tablespoon lemon juice

Directions: Stir together the honey and coconut oil in a medium bowl. In a separate bowl mix the sugar, salt and lemon juice. Combine the two and stir until they become smooth. Store the scrub in a lidded glass mason jar for up to 1 month.

21. Sea-Salt Body Polish

Body polish is used to exfoliate and moisturize the skin as well as nourish it. Sea salt has plenty of minerals that promote healthy skin. If you want to prep for beach or pool time this is the best recipe. The best part? It smells just like the ocean! Use weekly for best results.


  • ½ cup coconut oil
  • ¼ cup finely ground sea salt
  • ¼ cup Epsom salts
  • 10 drops coconut essential oil

Directions: Mix the coconut oil in a bowl until it’s soft enough to combine easily (melt a bit if needed). Add both salts and stir until blended well. Add in your coconut essential oil and transfer the mixture to a lidded mason jar. Store at room temperature for up to 1 month.

22. Coconut Body Wash

If you want to make your own body wash, this recipe is a great place to start. It lathers and moisturizes – both very important components for a good body wash. To top it off, it only includes six ingredients and is so easy to make.


  • ¼ cup coconut oil
  • ¼ cup raw honey
  • ⅓ liquid Castile soap
  • 1 teaspoon vitamin E
  • 10 drops coconut essential oil
  • 10 drops grapefruit essential oil

Directions: Heat the coconut oil in a double boiler until it’s melted. Remove from the heat and add the rest of the ingredients before transferring the body wash to a bottle. Store for up to 1 month in a cool, dry place and shake before each use.

23. Hair Repair Treatment

If your hair is feeling dry and brittle, coconut oil can be a great natural solution all on its own. However, if you have extra dry hair you can try adding these essential oils to your recipe.


  • 1 cup coconut oil
  • 2 drops myrrh essential oil
  • 2 drops peppermint essential oil

Directions: Melt the coconut oil, then add the essential oils and mix to combine. Apply 3 tablespoons to dry hair and comb through. Wrap your head in a shower cap or towel and wait an hour. Afterward, shampoo and condition as usual. Discard leftover treatment.

24. Sea Salt Texturizing Hair Spray

If you are a fan of beachy waves, a natural sea salt texturizing spray is what you need. However, these can be very expensive at the salon or grocery store. This coconut oil version not only texturizes but also moisturizes and hydrates your hair.


  • 1 cup warm water
  • 1 tablespoon sea salt
  • 1 – 2 teaspoons coconut oil
  • 4 – 5 drops coconut essential oil (optional)

Directions: Mix the ingredients and funnel them into a spray bottle. Spray on wet hair and style as usual. Store the spray for up to 1 week.

25. DIY Honey Hair Mask

If you style your hair using blow dryers, use a lot of product in your hair or are out in the sun very often, it’s likely your hair has sustained some damage. If your hair is feeling a little rough, a hair mask can work wonders. This recipe includes honey, which helps repair hair follicles and coconut oil that moisturizes.


  • 2 tablespoons coconut oil
  • 2 tablespoons raw honey

Directions: Mix the ingredients together in a bowl. Apply to your dry hair immediately. Wait 40 minutes, then shampoo and condition like normal. Discard leftover mask.

26. Anti-Frizz Hair Detangler

If you happen to be having a bad hair day, this detangler can work wonders. This is especially effective for those who have dry or curly hair. Just mix up these ingredients and work through your hair post-shower before running a comb through it.


  • 2 tablespoons coconut oil
  • 5 drops ylang-ylang essential oil
  • 5 drops rosemary essential oil
  • 5 drops lavender essential oil
  • Alcohol-free witch hazel

Directions: Pour the first four ingredients into a 2-ounce spray bottle. Fill the rest of the bottle with witch hazel. Shake well and spray on tangled hair. Store up to 1 week.

27. Frizz Tamer

Shampoos, dyes and the weather can cause hair that’s less than sleek and shiny. Coconut oil is able to hydrate damaged hair, so this frizz taming recipe is very effective. Use this as a leave-in treatment or put a small amount on dry hair to tame flyaways.


  • ½ teaspoon of coconut oil
  • 2 leave’s worth of aloe vera gel
  • ½ cup distilled rose water

Directions: Scrape the aloe vera gel from the leaves. Combine it with the rest of the ingredients in a spray bottle and shake well before each use and store up to 1 week.

28. Aloe Vera Sunburn Cream

Anyone who has ever gotten a sunburn knows that it’s no fun. This aloe vera sunburn cream not only soothes but moisturizes, making it the perfect natural remedy. Gently apply it to your sunburnt skin and let it soak in. You might be surprised how quickly it works!


  • ½ cup coconut oil
  • 2 – 3 leaves worth of fresh aloe vera gel
  • ½ teaspoon vitamin E oil

Directions: Place all ingredients in a blender or food processor and blend well. Transfer to a sealable container and use within 1 – 2 days.

29. Moisturizing Shaving Cream

While shaving, the best way to avoid nicks and cuts is to use a nice shaving cream. However, store-bought ones can be expensive and full of chemicals. For a natural option, try this moisturizing DIY shave cream! Coconut oil is super moisturizing, and mixing it with shea butter and almond oil creates a cream that is rich in A, E and F vitamins.


  • 3 tablespoons coconut oil
  • 4 tablespoons shea butter
  • 2 drops sweet almond oil

Directions: Place all of the ingredients in a glass bowl and melt over a pot of boiling water. Once the ingredients are fuzed, remove the bowl from the heat and let the mixture solidify. Whip the mixture until it’s smooth. Store in an airtight container for up to 6 months.

30. DIY Ingrown Hair Treatment

Ingrown hairs are anything but attractive — unfortunately, they are a part of life for most people who shave. While you can exfoliate beforehand, sometimes ingrown hairs will pop up regardless. This natural, coconut oil-based ingrown hair treatment is the perfect natural treatment to be pool-ready in no time.


  • 3 tablespoons coconut oil
  • 12 drops tea tree oil
  • 6 drops lemongrass essential oil

Directions: Mix all of the ingredients in a small jar. Apply a small amount to the affected area after hair removal. Store up to 3 months.

31. DIY Coconut Oil Sunscreen

Depending on how long you plan on being in the sun, natural sunscreen can be a viable solution. Not only do they lack the harsh chemicals that many commercial sunscreens have, but they work! To make your own coconut oil and zinc oxide sunscreen, follow the recipe below, then apply like regular sunscreen.


  • ¼ cup coconut oil
  • ¼ cup shea butter
  • ⅛ cup jojoba oil
  • 1 – 2 tablespoons zinc oxide powder
  • 1 tbsp carrot seed oil
  • Essential oil of your choice (we like coconut or vanilla)

Directions: Melt the first three ingredients in a double boiler. Remove the mixture from the heat and whisk in the zinc oxide powder. Let the mixture solidify in the fridge for about 15 minutes before whisking with an electric mixer. Add the carrot seed oil and essential oil of your choice. Store in the fridge for up to 6 months.

32. DIY Natural Toothpaste

Did you know you can make your own natural toothpaste? This recipe features coconut oil and baking soda, which are used in many commercial kinds of toothpaste. Store it in a mason jar and use a popsicle stick to dip into the toothpaste and apply to your toothbrush to avoid contamination.


  • 6 tablespoons coconut oil
  • 6 tablespoons baking soda
  • 1 tsp stevia
  • 1 – 2 drops peppermint essential oil

Directions: Mix all of the ingredients together in a bowl. Whip with a mixer until you get a light, creamy texture. Pour the mixture into a mason jar and store at room temperature for up to 2 weeks.

33. All-Natural Deodorant

Many people want to avoid the harsh chemicals in regular, commercial deodorant by buying natural deodorant. But people don’t realize that you can make your own relatively easy at home. This particular recipe uses baking soda, cornstarch and coconut oil which have been proven to be effective ingredients.


  • 5 – 6 tablespoons coconut oil
  • ¼ cup baking soda
  • ¼ cup cornstarch

Directions: Mix all of the ingredients in a bowl until they are combined. Funnel the mixture into a jar that seals and store at room temperature for up to 6 months.

34. Fresh Breath Mouthwash

A new trend in the health community is the act of oil pulling. In it, coconut oil is used to cleanse the body through the mouth. This DIY breath freshener combines this method with traditional breath freshening materials. Simply combine the ingredients and swish it in your mouth like you would with mouthwash.


  • 1 teaspoon coconut oil
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • ½ cup water
  • 2 – 3 drops peppermint essential oil

Directions: Pour all of the ingredients into a jar and shake to combine. Shake before each use. Gargle 1 – 2 minutes and spit out.

35. Makeup Brush Cleaner

Cleaning your makeup brushes should be a monthly routine and this inexpensive, easy to make brush cleaner is perfect for the job. Coconut oil is great for cleaning oil-based makeup from your brushes and the antibacterial soap will make sure they’re sanitized.

You’ll want to mix these ingredients in a wide-mouthed bowl so that you can dip your brushes in, rinse them off then let them dry.


  • 1 tablespoon coconut oil
  • 2 tablespoons antibacterial soap
  • 2 cups of water

Directions: Mix all of the ingredients together in a wide-mouthed bowl. Clean your brushes. Dispose of after use.

Now, you should be set up with all of the natural coconut oil beauty products you will ever need. Your skin hair and body will thank you for using these gentle, moisturizing concoctions. For the last step in your beauty routine, you might consider looking into some perfume choices. Just one spritz and you’re ready to greet the day.

Coconut oil coffee (similar concept to Bulletproof Coffee) is the latest trend in coffee. It has a wonderful smooth and creamy taste, and can actually have amazing health benefits. For example, it can increase energy levels, improve your metabolism and even boost your immune system – read what all the buzz is about! Prep Time: 5 minutes 1 servings May 20, 2018 By: Yumna Jawad

This coconut oil coffee is not something new, and has been around for a long time, but it was recently made popular again because of the creation of Bulletproof Coffee. That’s basically coffee supplemented with MCT oil. And here’s the cool thing: MCT oil is actually extracted from coconut oil so there are benefits of using both types of oils in your coffee for that boost of energy.

Oil in my coffee? It might sound bizarre, but it’s actually pretty delicious and may actually be healthy if you have it in moderation.

For convenience, taste and cost, I like using coconut oil. And the result is a creamy frothy delicious coconut oil coffee.

3 Health Benefits of Drinking Coconut Oil Coffee

If you’re not a coffee drinker, there’s no reason to start drinking coffee after reading this post. And I’m not suggesting by any means that this coconut oil coffee is for everyone. In the end, coconut oil is a saturated fat and having that frequently may not be the best option for everyone. However from all of my research about it, I’ve found that enjoying this drink maybe once a week as a treat is not only delicious but can have some strong healthy benefits like the following:

  1. Increase Energy: Coconut oil is a “thermogenic” food, which means it generates heat in your body. When you eat it, it can help you create energy and burn more fat. Combine that with coffee, and you’ll be a caffeine machine!
  2. Improve Metabolism: The caffeine in coffee is known to give your metabolism a push. And coconut oil is largely considered a natural laxative which means it helps to improve your digestion. Combining those two ingredients has a big impact on your digestive system.
  3. Boost Immune: One of the main fatty acids found in coconut oil is lauric acid, which can actually help fight germs and bacteria.

How to Make Coconut Oil Coffee

First, you start by brewing your coffee as you normally do. Then I like using a blender because it helps the stiff coconut oil to melt more quickly and smoothly with the hot coffee in the blender. Pour the coffee into the blender and add the coconut oil. Blend it up until you notice that the coffee reaches a lighter brown color and it’s basically done!

Top Tips for Making This Coconut Oil Coffee Recipe

  • I love adding coconut milk to it and some warm spices like cayenne and/or cinnamon.
  • You can add some sweetener of your choice like sugar, honey, maple syrup or stevia.
  • It’s very customizable so you can even add some flavored syrups or tailor it to your own coffee tastes. It can also work well if you cool it in the fridge.
  • For best results, I strongly urge you to find virgin coconut oil that is cold pressed and unrefined. That way you know it’s not processed or chemically treated coconut oil.

Frequently Asked Questions

Does coconut oil in coffee help you lose weight?

Coconut oil can help to boost your metabolism, so it can help you burn more calories and aid with weight loss. It’s also more effective than other fats to satiate your hunger, so a cup in the morning can help you avoid snacking before lunch.

How much coconut oil should you consume each day?

Coconut is a fat, so it’s best not to overdo it. It is recommended that two tablespoons a day is a good amount to aid weight loss and make the most of its other health benefits.

Is it good to drink coffee in the morning?

Coffee contains a lot of antioxidants and it can, in the short term, help memory and concentration. Because of the caffeine, it’s best not to drink more than a couple of cups a day, but one can definitely provide some health benefits.

So, maybe you’ll try this this weekend! Or maybe you’ll pass, but I hope you’ve learned more about the amazing benefits of adding coconut oil in your coffee.

For more warm drink recipes

  • Pumpkin Spice Latte
  • Golden Milk Turmeric Latte
  • Vegan Hot Chocolate

If you’ve tried this healthy-ish feel good Coconut Oil Coffee recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

Coconut oil Coffee

Coconut oil coffee (similar concept to Bulletproof Coffee) is the latest trend in coffee. It has a wonderful smooth and creamy taste, and can actually have amazing health benefits. For example, it can increase energy levels, improve your metabolism and even boost your immune system – read what all the buzz is about! 5 from 9 votes Pin Course: Beverage Cuisine: American Prep Time: 5 mins Total Time: 5 mins Servings: 1 servings Calories: 61kcal Author: Yumna Jawad


  • 1 cup coffee
  • 1 1/2 tsp coconut oil
  • 1/2 cup warm coconut milk optional
  • 1/8 tsp cinnamon optional
  • 1/8 tsp cayenne pepper optional
  • Whole cloves for garnish
  • Coconut cream for garnish
  • Star anise for garnish


  • Make a cup of coffee as you normally would and pour into a blender.
  • Add the coconut oil to the blender and blend for 1-2 minutes until the mixture lightens in color and becomes frothy.
  • Add any extras you’d like including warm coconut milk, cinnamon and or cayenne pepper and give it a quick blend for 10-20 seconds.
  • Pour into a mug, top with coconut cream, and grind fresh cloves over the cream, if desired.
  • Garnish with star anise, and enjoy warm.


  • Nutrition: The nutrition label is only for a cup of coffee with the coconut oil, and does not include the coconut milk or any other extras
  • Storage: If you make extra, you can store any unused coconut oil coffee in the fridge for up to 3 days. Enjoy it cold afterwards or heat it in the microwave.
  • Tools: I like using the Dash blender and putting it on the soup mode because it warms the drink while blending. You can use any blender of choice though.


Serving: 1g | Calories: 61kcal | Carbohydrates: 0.1g | Fat: 6.7g | Saturated Fat: 5.6g | Sodium: 1.2mg

In Pantry Obsession, Bon Appétit editor at large Christine Muhlke shares the things from her (ever-increasing) pantry that she can’t cook without. Literally.

The first time a chef’s recipe using coconut oil arrived in the Bon Appétit Test Kitchen in 2011, there was a lot of discussion. Would people really go to the health food store to find this weird, semi-solid stuff just to make a coconut cake from some new restaurant in Tulum, Mexico? These days, you’ll find it in every grocery store. That’s because the weird, semi-solid stuff (it liquefies above 76 degrees) is not only good for you, it’s also versatile and delicious in savory and sweet dishes alike. (See also: popcorn.) And so now there’s always a jar of Trader Joe’s Organic Virgin Coconut Oil on my shelf.

Josephine Schiele

Why Trader Joe’s? Well, I buy my cooking oils there. When coconut oil popped up in the section last year, I snapped it up at the price (about $7). I first used it to make BA’s delicious sautéed coconut collard greens, then tried it for roasting sweet potatoes and other veg (don’t forget the nutritional yeast!), and popping popcorn.

The coconut flavor is delicate and rich, not Almond Joy-y, adding a subtly tropical note to any veg. Even if a nutritionist hadn’t scared me about my unsaturated fat intake, I would have started using coconut oil as my go-to cooking fat. Because while it seems counterintuitive: coconut oil has 90% unsaturated fat—higher than butter and lard—it is good at boosting “good” cholesterol levels. And if you’re star healthy staffer Alaina Sullivan, you use it for just about everything that your IG followers like.

Start roasting your veg in coconut oil—we promise it won’t taste like a piña colada.

Peden + Munk

But where coconut oil really kills is in baking. You know Magic Shell, the ice cream topping that hardens on contact? Just stir some coconut oil into melted chocolate and be 10 again. Coconut hearts chocolate, as proven by this buttermilk chocolate pound cake, this vegan chocolate tart with salted oat crust, and our vegan chocolate cashew ice cream. After years of making granola with olive oil, I now use it in my go-to hazelnut cacao-nib granola from one of my favorite breakfast books, the somewhat unfortunately titled Whole Grain Mornings. And weekends have been vastly improved by BA contributor Alison Roman’s tip to use coconut oil to grease the griddle for pancakes, giving them a lovely crispy edge that butter just can’t achieve. (I love Chris Morocco’s recipe for buckwheat-rye pancakes; Anna Jones’s oat-and-apple pancakes use it in the batter as well.)

This recipe will get you baking with coconut oil and you might never go back.

Coconut oil has beauty applications, too—and not just from the inside. CAP Beauty co-founder Kerrilynn Pamer told me that she uses it as a body moisturizer, and also incorporates it into her smoothies as a way to add good fat to her diet. (Some people use it in their hair and on their skin, she said, but it’s too heavy for her. Oh, and she also turned me on to coconut butter, which is more akin to peanut butter since it’s made from the meat as well as the oil and can be eaten by the spoonful, spread on toast, or stirred into beverages: CAP uses it in their house Beauty Elixir.) Pamer also inspired me to switch to extra-virgin oil, which is less refined. And now, after researching this story, I combine it with my other favorite trendy ingredient, matcha, to make a face mask with Greek yogurt and honey. Try that with canola oil.

More recipes with coconut oil:

  • 1 / 32Chevron Chevron Don’t Even Try to Control Yourself Around This Coconut Kettle Corn You might as well make a double batch of this sweet-and-salty, double-coconut popcorn—you’ll need it. View Story

    As modern research now tells us, coconut oil may not be as bad for our health as we once thought—it may even be good for us. And from a culinary eye, it’s an invaluable cooking oil because it’s just so darn versatile. It can withstand high heat, replace butter in baked recipes, and more. Here are some tips for cooking, frying, and baking with coconut oil in your kitchen.

    Cooking with coconut oil

    Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures (thanks to its high constitution of saturated fats). It’s perfectly suitable for sautéing, baking, roasting, and even frying.

    Unrefined coconut oil has a strong “coconutty” flavor and aroma, which is great to use in your recipes if you’re a fan of that profile. If not, go for the refined coconut oil, which is extremely neutral in both taste and aroma. (And if you’re wary of buying refined oils, look for a coconut oil brand that is naturally refined and unbleached.)

    To sauté and stir-fry with coconut oil, simply use it in place of the oil called for in your recipes and you’ll be able to kick up the heat a bit higher than if you were using olive oil. Of course, if your oil ever starts to smoke intensely or turn gray/black while cooking, you can assume that it’s been overheated and needs to be refreshed with new oil. Note that refined coconut oil will withstand cooking temperatures up to around 450°F, whereas unfiltered (virgin) coconut oil has a smoke point around 350°F.

    Baking with coconut oil

    Coconut oil is beloved by many a vegan baker. Its ability to replicate butter’s role in perfecting baked goods is uncanny. Because of the high saturated fat content in coconut oil (similar to butter’s composition), you can use it as you would butter for many pastry recipes. In solid form (put it in the fridge to solidify if your kitchen is warm), chilled coconut oil is great pulsed into dough batters and pie crusts the way butter is used.

    When substituting coconut oil for butter, use 25% less oil than the butter amount called for. This is because coconut oil, unlike butter, is almost pure fat, and you need to account for that difference in your recipe. And to compensate for the bit of moisture that butter normally gives off when it bakes, you may add just a dash of additional liquid to your recipes when using coconut oil, to balance out the moisture content overall. But play with it a few times, and see what works best for your substitutions.

    Here are some other fabulous ways to use coconut oil in the kitchen:

    • In place of melted butter for your popcorn, lobster, and other drizzling needs. Unrefined coconut oil has a marvelously sweet and slightly buttery flavor when heated—not unlike the flavor of brown or golden butter.
    • As a main ingredient for luscious vegan frosting. Check out the post from Elana’s Pantry on making Coconut Cream Frosting, and you’ll see how versatile coconut oil can be. (Get ready to drool from her photos.)

    What are some of your favorite ways to use coconut oil in the kitchen?

    Image adapted from, Flickr, Creative Commons 2.0

    In 2003, two small-scale studies claimed that coconut oil could decrease belly fat and increase metabolism. Over the next decade, the newly christened health food blew up in the wellness world. People were cooking just about everything with it, blending it into smoothies, and stirring it into their coffee. Advocates and some research credited it with the power to clear up acne, lower cholesterol, and even improve memory. A 2016 survey of 2,000 Americans showed that 72 percent rated coconut oil as healthy.

    But coconut oil contains over 50 percent more saturated fat per serving than butter. In 2017, the American Heart Association released an advisory statement suggesting that people ease off their coconut oil consumption, citing the link between saturated fat and cardiovascular disease. The following year, Harvard epidemiology professor Karin Michels made headlines when she called the oil “pure poison” in a lecture at the University of Freiburg.

    Colorado-based Kylee Van Horn, a registered dietitian nutritionist, encourages skepticism about coconut oil’s health benefits. “It’s still hotly debated in the health professionals world,” she says. Pure MCT oil, which has demonstrable health benefits, is often derived from coconut oil, Van Horn explains, so the two get lumped together, but just 14 percent of coconut oil is made up of MCTs. Much of the research cited in favor of coconut oil is actually conducted on purer forms of MCT—including the two studies that started the buzz in 2013.

    Other claims—like the idea that coconut oil promotes belly fat loss—stem from small-scale studies or have been taken out of context. For instance, the idea that coconut oil can improve cholesterol levels is misguided, Van Horn explains. It does offer a small boost in good cholesterol (HDL), which our body needs to regulate overall cholesterol levels and clean out arteries, but that bump is far outweighed by a major increase in bad cholesterol (LDL).

    At best, the hype around coconut oil is overblown, but you don’t have to throw out your jar. Just use it the same way you would butter or bacon fat: sparingly. In moderation, it can be a fine addition to a well-rounded diet that includes healthy fats from a wide variety of sources. Aim for oils that are higher in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol and are critical to normal bodily functions.

    Here’s a guide to navigating the cooking oil aisle. The below options each contain roughly 40 to 45 calories per teaspoon and four to five grams of fat and can liven up your cooking while boosting your health in the process.

    Extra-Virgin Olive Oil

    Good old-fashioned olive oil is a kitchen staple, and there’s no need to cut it out of your diet. It’s made up almost entirely of monounsaturated fat, specifically oleic acids, which are high in phenolic antioxidants. (Avocado and hazelnut oil are good sources as well.) Van Horn points out that these are beneficial to overall health, thanks to their anti-inflammatory properties. Olive oil has a relatively low smoke point—the temperature at which an oil will begin to burn and change flavor—of 320 degrees, so it’s rarely used for baking, but it’s ideal for most other applications, like sautéing or as a base in salad dressings and marinades. Plus, it’s one of the cheaper oils you can buy.

    Avocado Oil

    Its smooth, buttery flavor makes avocado oil great in salad dressings and for all sorts of cooking, according to dietitian and ultrarunner Amy Tribolini. Thanks to an extremely high smoke point of 500 degrees, it’s one of the most versatile oils for baking, frying, sautéing, and even grilling. Plus, it’s composed primarily of heart-friendly monounsaturated fat. While avocado oil is a bit pricier than olive oil, it’s the most multipurpose option on this list.

    Hazelnut Oil

    Hazelnut oil works well for baking and roasting, having a high smoke point of 430 degrees. Try it drizzled on some sweet potatoes sprinkled with cinnamon for a tasty treat. A teaspoon provides 3.5 grams of inflammation-fighting monounsaturated fat. It’s also high in vitamin E. Hazelnut oil has a roasted, nutty flavor and works well as a topper for your morning bowl of oatmeal or a sweet rice dish. Just be sure not to use it in anything you wouldn’t want tasting like hazelnuts.

    Macadamia Oil

    Macadamia oil boasts an even balance of omega-3 and omega-6 fatty acids, as well as heart health–boosting antioxidants. Like hazelnut oil, macadamia oil has a slightly nutty taste, but with buttery notes rather than a roasted flavor. The delicate flavor doesn’t hold up well to high heat, but it’s an excellent finishing oil or salad dressing base. Try it atop grilled vegetables or shellfish or as a vegan substitute to mimic butter in lower-temperature sautéed or pan-fried dishes.

    Canola Oil

    The wellness world overlooks canola oil because it’s typically highly refined and thus stripped of antioxidants and vitamins. Plus, it’s associated with fried food. But of all the oils on this list, canola is the highest in polyunsaturated fat—1.2 grams—and it contains 2.8 grams of monounsaturated fat. With a high smoke point of 400 degrees and a completely neutral flavor, it’s a good choice for frying or baking, but it won’t add much to your salad dressings or sautées. In the United States, an estimated 95 percent of canola oil is made with genetically engineered crops, so opt for an organic expeller-pressed option if you’re concerned about GMOs.

    Filed To: WellnessDietNutritionRecipes Lead Photo: Lisovskaya/iStock

    For certain health food shops and wellbeing sites it is the panacea that helps everything from bad hair and mental grogginess to obesity and haemorrhoids. But the carefully-crafted image of coconut oil as a cure for many ills has been roundly rejected by a Harvard professor.

    Karin Michels, an epidemiologist at the Harvard TH Chan school of public health, poured scorn on the superfood movement and singled out the fad for coconut oil in particular, calling the substance “one of the worst things you can eat” that was as good for wellbeing as “pure poison”.

    Michels made her comments in a recent lecture entitled “Coconut oil and other nutritional errors” at the University of Freiburg, where she holds a second academic position as director of the Institute for Prevention and Tumour Epidemiology. The speech, delivered in German, has now been watched nearly a million times on YouTube.

    Michels based her warning on the high proportion of saturated fat in coconut oil, which is known to raise levels of so-called LDL cholesterol, and so the risk of cardiovascular disease. Coconut oil contains more than 80% saturated fat, more than twice the amount found in lard, and 60% more than is found in beef dripping.

    Last year, the American Heart Association reviewed the evidence on coconut oil among other foodstuffs. While three quarters of the US public considered coconut oil to be healthy, the review noted that only 37% of nutritionists agreed. The authors attributed the gulf in perception to the marketing of coconut oil in the popular press. “Because coconut oil increases LDL cholesterol, a cause of CVD, and has no known offsetting favourable effects, we advise against the use of coconut oil,” the review concluded.

    Other organisations have issued similar warnings. “Coconut oil can be included in the diet, but as it is high in saturated fats should only be included in small amounts and as part of a healthy balanced diet,” the British Nutrition Foundation said. “There is to date no strong scientific evidence to support health benefits from eating coconut oil.”

    UK sales of coconut oil have surged from £1m to £16.4m in the past four years. Photograph: Alamy Stock Photo

    Despite the advice, promotions from health food shops such as Holland and Barrett, and celebrity endorsements from Gwyneth Paltrow and others, have helped UK sales of coconut oil surge in recent years from about £1m to £16.4m in the past four years, according to the consumer research group Kantar. In the US, coconut oil sales appear to have peaked in 2015 at $229m, according the market research firm Spins.

    “Coconut oil is about 86% saturated fat, about one-third more saturated fat than butter,” said Victoria Taylor, a senior dietician at the British Heart Foundation.

    “We know that diets high in saturated fat are associated with increased non-HDL cholesterol in the blood, and high cholesterol is a risk factor for coronary heart disease and stroke.

    “There has been speculation that some of the saturated fat present in coconut oil may be better for us than other saturated fats, but so far there is not enough good-quality research to provide us with a definitive answer.

    “What we do know is that replacing saturated fats with unsaturated fats like vegetable oil, olive oil and sunflower oil, and their spreads, has been shown as an effective way to help reduce LDL cholesterol levels, so this would be a healthier choice.

    “For the time being, if you like the taste of coconut oil, then, as with butter, it’s fine to use it every now and then. However, it’s best to restrict yourself to small amounts and use unsaturated oils as an everyday choice instead.”

    Recipes for coconut oil

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