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Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning

  • Jennifer Aniston and Reese Witherspoon are both fans of intermittent fasting.
  • This means they don’t eat any solid food for 16 hours every day.
  • The “Morning Show” costars do drink coffee and juice in the mornings, they told the UK magazine Radio Times.
  • While research has found that intermittent fasting has health benefits such as lower blood pressure and increased longevity, nutritionists and dietitians have pointed out that it may not work for everyone.
  • Visit Insider’s homepage for more stories.

Jennifer Aniston and Reese Witherspoon are both fans of intermittent fasting, in which you increase the daily overnight window where you don’t eat food.

The actors and costars of “The Morning Show,” which launches on Apple TV Plus on November 1, told the UK magazine Radio Times that they shunned solid food for 16 hours every day, leaving them a window of eight hours for eating.

“I do intermittent fasting, so there’s no food in the morning,” Aniston, 50, told the magazine.

“I noticed a big difference in going without solid food for 16 hours.”

While some advocates of intermittent fasting say that all you should consume during fasting hours is water and tea or coffee without milk or sweetener, both Aniston and Witherspoon said they preferred to stick to a liquid diet in the mornings, drinking juice and coffee.

Read more: How calorie-counting actually helped me develop a healthier relationship with food

Aniston said she’s a night owl and usually wakes up at around 8:30 or 9 a.m.

“Today, I woke up and had a celery juice,” Aniston said. “Then I started to brew some coffee, but I don’t drink coffee that early.”

The actor said she fed her dogs, meditated, and worked out before drinking her coffee.

Witherspoon added: “I just have a green juice and a coffee in the morning.”

How’s that for some morning news?! @jenniferaniston has joined the @instagram world and now I can finally tag her in FRIENDS memes! Welcome Jen! 💞

A post shared by Reese Witherspoon (@reesewitherspoon) on Oct 15, 2019 at 12:43pm PDTOct 15, 2019 at 12:43pm PDT

Her morning routine, however, starts somewhat earlier than Aniston’s. She said her 7-year-old son wakes her up at 5:30 or 6 a.m.

Witherspoon, 43, said that she is in fact a morning person but doesn’t love exercising early.

“I find it really hard to work out before 7:30 a.m. But that’s the time I start one: 7:30 a.m,,” she said. “I probably do that six days a week.”

Though Aniston said she works out one fewer day a week than her costar, Witherspoon said she often asks Aniston for “well-being” advice because she “knows so much about health and fitness.”

“Well, we want to thrive, right?” Aniston said. “We’re just beginning.”

Intermittent fasting has health benefits

Intermittent fasting has become increasingly popular in recent years, and studies have found a slew of health benefits, from lower blood pressure to increased longevity.

While some people fast to lose weight, many experts agree that the main reason it may lead to weight loss is that having a smaller window of eating means you’re likely to eat fewer calories.

“This type of fasting often results in the consumption of fewer calories overall, which contributes to weight loss,” Sue Ryskamp, a dietitian at the University of Michigan, said earlier this year.

Rhiannon Lambert, a registered nutritionist, agrees, writing that “the overall picture is that this is most likely due to overall calorie reduction, rather than the results of the fasting diet itself.”

Research by Monash University in Melbourne, Australia, published in the British Medical Journal in January found that skipping breakfast could help people lose weight.

Read more: There’s even more evidence that skipping breakfast might help you lose weight

David Higgins, a Hollywood personal trainer and physical therapist who has worked with the likes of Margot Robbie, previously told Insider that he thinks breakfast is overrated.

Read more: Margot Robbie’s personal trainer thinks breakfast is overrated, and he says there are 2 clear benefits to fasting in the morning

But intermittent fasting doesn’t have to mean skipping breakfast: If you prefer to eat in the morning, you can have your final meal earlier in the day and begin your fast after that.

It needn’t be a 16-hour fast either — some people start by splitting their day into 12 hours for eating and 12 hours for fasting and then gradually increase the fasting window.

Intermittent fasting isn’t for everyone

Many nutritionists and dietitians have pointed out that intermittent fasting may not work for everyone, as some people simply function better when they eat throughout the day.

“Fasting can be a slippery slope to unhealthy habits and a screwy relationship with food,” Jessica Cording, a registered dietitian, wrote for Shape magazine in August.

She added that for most people, it simply isn’t a sustainable way to live and eat.

Lambert said that fasting could lead to fatigue, mood changes, low energy levels, and overeating.

“If you enjoy breakfast, then there is no need to fast until lunchtime because someone else lost weight from it,” she said.

“There is no ‘magic’ behind intermittent fasting, and it is not superior as a weight-loss tool, but it is an interesting area of research that may well expand.”

  • I travel a lot for work and love trying new food. How can I make sure I don’t gain weight without depriving myself?
  • A stockbroker turned personal trainer tells us why breakfast actually isn’t the most important meal of the day
  • I’m on a low-calorie diet and exercise a lot, but I still have fat on my belly and bum. What am I doing wrong?

How Reese Witherspoon Stays Fit Without Fad Diets and Strict Exercise Plans

Reese Witherspoon, an American actress who played starring roles in popular movies such as Legally Blonde and Water for Elephants, among many others, is a major fitness role model.

She is 40 years old and a mother of three children, but she maintains a petite figure and a toned and muscular body by following a healthy and active lifestyle rather than a strict diet and exercise plan.

Reese Witherspoon Eats Clean

Unlike many other Hollywood celebrities, who use fasts, cleanses, and special fad diets to lose weight and stay healthy, Reese Witherspoon tries to avoid gimmicky diets at all costs. Instead, she believes that a healthier way to live is to eat as much fresh, unprocessed food as possible and she tries to apply that belief to her own daily life by incorporating healthy, clean foods into her regular diet. Reese also emphasizes moderation and consistency into her diet. She does not force herself to stay away from all junk food and unhealthy treats, but instead tries to only indulge in them occasionally. Furthermore, she always eats breakfast and treats herself to a smoothie or a light snack after every work out to keep her energy levels high throughout the day. Overall, Reese Witherspoon does not adhere to a specific diet and instead opts to keep herself healthy and energized by eating light, clean foods that will not weigh her down during her busy days.

She’s Passionate About Exercise

One of the main ways Reese Witherspoon remains healthy and fit is by maintaining an extremely active lifestyle. However, like her principle to stay away from unhealthy and inefficient fad diets, Reese also likes to keep her exercise plan loose yet consistent and does not adhere to crash exercise plans. Reese Witherspoon has found that exercising by doing something active that she enjoys is one of the best ways to motivate herself to work out and stick to an exercise plan. Running is one of her passions, so she capitalizes on her intense cardio hobby by running three miles every day to tone her legs and increase her cardio fitness. Reese also enjoys hiking, which she uses as a cardio alternative on days when she does not feel up to an activity as intense as running several miles. When she wants to cool down completely but still keep her body moving, Reese participates in yoga and Pilates to promote relaxation in her busy life. Although yoga and Pilates is a more relaxing type of work out than her standard cardio routine, Reese swears by these two holistic activities as great ways to tone her whole body as well as lose weight through simple stretching routines mixed with light strength training and cardio. When she isn’t taking cardio and strength training into her own hands through a run or yoga, she also goes to the gym and enlists the help of a personal trainer there to help keep her motivated and advise her on the most effective work outs and exercise routines to do while she is there.

Reese Witherspoon Makes Work Outs Fun

Along with spending most of her exercise time doing something active that she is passionate about, Reese Witherspoon motivates herself to exercise and makes her work outs more enjoyable with several easy distractions. First off, she always opts to listen to music while she exercises in order to keep her energy up and provide herself with entertainment while she is running or doing strength training. Also, Reese tries to pair up with a friend to exercise as often as possible. She attends yoga classes in order to be around people while she works out, and she often takes her friends and family members on hikes or runs with her. By inviting the people she is close with to spend time exercising with her, Reese motivates herself to exercise by making it a fun and sociable activity for everyone involved. The most effective component of Reese Witherspoon’s exercise regimen is that she works out every day and always mixes up her routine. Regardless of whether she chooses to run multiple miles, hike a mountain trail, or go to her favorite afternoon Pilates class, she makes a sincere effort to get up and be active in some way each and every day.

Reese Witherspoon takes a very holistic approach to dieting and exercising. Rather than try to take advantage of “get skinny quick” crash diet and exercise plans, she keeps herself healthy and fit by consistently living an active and wholesome lifestyle that she can enjoy.

Alicia Vikander Feet

Mini-biography : Alicia Vikander is a Swedish actress, dancer and producer. He was born in Gothenburg in Västra Götaland, Sweden, where he grew up with theater and film actress Maria Fahl-Vikander and psychiatrist Svante Vikander. She is Swedish and a quarter of Finnish descent. Alicia began playing small productions at the Gothenburg Opera as a child and trained as a ballet dancer at the Royal Swedish Ballet School in Stockholm and at the School of American Ballet in New York. She began her professional career as an actress with appearances in Swedish short films and television series and was first recognized in northern Europe for her role as Josefin Björn-Tegebrandt in the television drama Second Avenue (2007). Vikander made his film debut in Pure (2009), for which he won the Guldbagge Award for Best Actress. He achieved great recognition in 2012 for playing Princess Ekaterina “Kitty” Alexandrovna Shcherbatskaya in the film adaptation of Joe Wright by Anna Karenina (2012) and Queen Caroline Mathilde in the acclaimed Danish film A Royal Affair (2012) for her breakthrough with the BAFTA Rising Star Award Nominee. Subsequently, he played a leading role in the Swedish drama film Hotell (2013) in 2013 and appeared in Julian Assange’s biography The Fifth Estate (2013) in the same year. In 2014 and 2015, Vikander received worldwide recognition and recognition for his roles as activist Vera Brittain in the Testament of Youth (2014) and AI in Ex Machina (2014), for which he was nominated for the BAFTA Golden Globe Award for Best Support, The actress and painter Gerda Wegener in The Danish Girl (2015), for which she received the Oscar and the Screen Actors Guild Award for best supporting actress.

  • Reese Witherspoon is less than 5’5″ tall, according to NPR.
  • The Big Little Lies star’s height has sometimes affected her career.
  • Here’s how Reese has handled any criticism with grace.

Reese Witherspoon is definitely one of our favorite leading ladies. Whether she’s playing a nosy mom-turned-murder-accomplice in Big Little Lies, or the ever-spunky Elle Woods in Legally Blonde, Reese always knows how to bring the humor, charm, and style to any movie or TV show.

So, it’s not hard to believe that Reese has taken on the challenges she’s faced in Hollywood with total class. What is hard to understand are the comments she’s sometimes received about her height. According to NPR, Reese is 5’3” tall, but she’s said before that her petite frame is one of the many characteristics the industry has critiqued in the past.


“When I first came here , all I heard was, ‘No, not right—not tall enough, not pretty enough, not smart enough,’” she once told The Daily Mail. “But I didn’t really care about their opinions. I’m stubborn.”

Her bold attitude obviously paid off, as she didn’t let others opinions stop her from becoming a full-blown star. Still, she’s not shy about admitting when her stature affects her roles. When she was filming Four Christmases, for example, she played opposite Vince Vaughn (who is 6’5”, for reference), and Reese had to get creative with how to make up for their height differences.

“I stood on a lot of boxes and they had to build ramps that were about the same size as where I should be,” she said, according to Digital Spy. “It was a challenge, especially the kissing scenes…And he had to pick me up for half the dancing. He’s actually holding me in the air so we can stay in the same frame.”

And on the set of Penelope, the actress admitted to Seventeen that she had to adjust for a scene where she rode a Vespa. “Because I’m ‘height challenged,’ my feet couldn’t touch the ground and they tried to lower it as low as they possibly could, and my feet still couldn’t touch the ground on it,” she said. “So we had to put it on a rig.”

But even as Reese’s own children start to outgrow her, she still likes to respond with her positive sense of humor. On her son Deacon’s birthday, she posted for a picture complete with this sweet and relatable mom caption.

View this post on Instagram

Happy Birthday to my wonderful, creative, kind, talented boy @deaconphillippe! Everyday you teach me something new about beats, Fort Nite dances, fantasy football and cool sneakers. What a gift to be your mom. I ❤️you, buddy! (P.S. When did you get so tall!?) #Thisis15

A post shared by Reese Witherspoon (@reesewitherspoon) on Oct 23, 2018 at 10:19am PDT

“Everyday you teach me something new about beats, Fort Nite dances, fantasy football and cool sneakers. What a gift to be your mom,” she said. “P.S. When did you get so tall!?”

Regardless of what the haters have to say, we think Reese is great just the way she is.

Rewatch Reese’s Best Movies

Sweet Home Alabama Legally Blonde Walk The Line Cruel Intentions Megan Stein Megan Stein is the senior editor for, covering entertainment news ranging from outrageous moments on “The Voice,” to the latest happenings with HGTV stars.

Reese Witherspoon and lookalike daughter are mother daughter goals

Reese Witherspoon and lookalike daughter Ava were all of our mother-daughter goals as they stepped out on the red carpet for the LA Dance Project Gala overnight.

Styled by Petra Flannery, the Big Little Lies shone in a dress by Dundas Spring 2019, while her mini-me has clearly inherited her mum’s sense of style, looked equally as stunning in a black lace and fringed mini dress.

It’s 19-year-old aspiring model says while she and her mother share a love of fashion, they have their own distinct styles.

“She and I agree on a lot of what’s ‘fashionable,’ but we have different taste, and she’s really respectful of my personality as I express it through clothes,” Ava said recently.

“I think as a teenager, it’s important to have both guidance and freedom in finding your style, and my mom is really good at balancing that.”

One thing is clear, when it comes to stepping out for events, the duo are clearly each other’s best accessory. Click through to see all the times they’ve nailed mother-daughter goals on the red carpet.

Reese witherspoon weight loss

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