Right Size Smoothies Review – 14 Things You Need to Know

  • User Comments
  • 12 Answered Questions

Don’t laugh, but well over 50% of diet products simply don’t work. So what can this Right Size Smoothies review tell us about diet? We chose to conduct one of our thorough reviews, taking a closer look at the ingredients, side effects, clinical research, and customer service. We also pored through hundreds of user experiences. Then, we summarized and refined it all to give you the information you need.

Right Size Smoothies can be purchased through their .

Right Size Smoothies Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview

What are Right Size Smoothies?

The Right Size is a company that is marketing a weight loss product in shake form which joins the pantheon of other similar shake diet products such as SlimFast and Nature’s Way.

So what is the Right Size Smoothie? Well according to the product description on the Amazon sales page: “Right Size is a delicious, hunger smashing weight loss smoothie packed with protein, fiber, and over 20 essential vitamins and minerals that keep your body nourished. It conveniently replaces breakfast and lunch and staves off hunger with its unique combination of protein and fiber keeping you full for hours.”

Each container contains approximately 20 servings. The other issue is to find out where to purchase this product. Amazon lists the Right Size Smoothie as “unavailable.” The only commonplace we could find it was on eBay of all places. Prices there range from $89.97 up to $139.99 with free shipping. These prices seem much higher than what it may have been advertised. One review site noted that it was once offered at $55 for a container of 30 servings. It makes one wonder what happened between then and now.

It also seems that at one time, Right Size offered ready-to-drink 8-oz size bottles. However, we could not find this product version available anywhere we looked.

We completed a review of the product, and from our analysis, we found there are a variety of flavors of smoothies, including Lean Cocoa Bean, SkinniVanilli, Leano Cappuccino, and Slend-A-Berry.

Right Size Smoothies Competitors

Product Rating Review
Shakeology read
SlimFast read
Noom read
Other similar products: Fullbar, The Cambridge Diet, Kratom Crazy,

×Explanation of Price

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

How Did Right Size Smoothies Start?

According to the Facebook page of Right Size, the company began in 2002 and is currently based in Lake Zurich, IL. A search found that the company is listed as Right Size Health and Nutrition, LLC. The Better Business Bureau (BBB) gives the company an NR rating and the business is not BBB accredited. The website listed on the BBB page goes to a domain name that is no longer active and is for sale. However, we did find a simple WordPress site for the product.

The mission of the company is also listed on their Facebook page, and it highlights how their product addresses a standard issue for many Americans. As stated on their page:

“Hectic lifestyles tend to make healthy choices wait. Right Size Weight Loss Smoothies fixes this problem. Even if you have only a few minutes to eat, you’ll have enough time to shake up one of our smoothies. Simply replace your current breakfast and lunch with our easy-to-make smoothies, and you can expect to lose up to 18 lbs. in 12 weeks.”

Scroll below for one of the best products we’ve seen over the last year.


Right Size Smoothies Claims

Well, we highlighted one claim which we pulled straight from the company’s Facebook page. But we also checked their website and found this short statement:

“Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins).”

From what little is being currently advertised on the site and other places, the claims from the company do not seem unique or overly extravagant – beyond what we found on their Facebook page and their basic website.


Right Size Smoothies Ingredients

There is quite a list of ingredients with the usual scientific sounding names to make up a smoothie concoction. For full disclosure, they are all listed below (at least for the lean cocoa bean flavor version):

• Soy protein isolate
• Crystalline fructose
• Resistant maltodextrin (Soluble dietary fiber)
• Cocoa (Processed with alkali)
• Canola oil
• Corn syrup solids
• Natural and Artificial flavors
• Silicon dioxide (An anti-caking agent)
• Carboxymethylcellulose gum
• Xanthan gum
• Salt
• Sodium caseinate (A milk derivative)
• Green tea extract
• Dipotassium phosphate
• Acesulfame potassium
• Soy Lecithin
• Mono- and Diglycerides
• Ginger root extract
• Sucralose
• Cinnamon bark extract

At the bottom of the list is a further notation that the product does contain milk and soy.

One thing to note is that the product previously advertised and emphasized an ingredient called “Appemine” which is a combination of ingredients such as Green tea extract and cinnamon. However, it appears to be a made-up word. The company appears to have removed Appemine from Right Size Smoothies, although some of the ingredients in Appemine are still present in the ingredients list.

Does Right Size Smoothies Work?

Well, the verdict from our review does not seem to indicate a ringing endorsement for this product.

Even on the company’s Facebook page, it indicates at the asterisks below the Mission statement that “Results not typical. Weight loss was achieved by replacing two meals a day with Right Size Weight Loss Smoothies while following a reduced-calorie diet.” So can it work? Possibly, but mainly in combination with other actions by the consumer.

However, some positive reviews were found on the Amazon sales page (even if the product is unavailable there). The average reviews indicated a 4.1 out of 5 stars for the product which isn’t bad.

But does Right Size Smoothies work? Well, it seems to depend on how one uses it in conjunction with other activities. One site review appeared to explain it like this:

The top ingredient on the list of the product ingredients is soy protein isolate. According to Environmental Health Perspectives, one study has shown that “soy provides a complete source of dietary protein, meaning that, unlike most plant proteins, it contains all the essential amino acids” even though “Americans as a whole still consume very little soy protein.”

The second primary listed ingredient is Crystalline fructose. This seems to be a favorite substitute for sugar and provides a sweet flavor for the product.

The third primary ingredient that is listed and we will discuss briefly is the Resistant maltodextrin. This is essentially a form of dietary fiber. According to the European Journal of Nutrition, in one study conducted, it was shown that Resistant maltodextrin did help in colonic function.

One area that seems uniform in the review of the product is the positive feedback on its taste. That could be one of the not so minor factors that allow consumers to imbibe this smoothie instead of eating a regular meal.

Benefits & Results

Right Size Smoothies Benefits and Results

We’ve discussed some of the advertised benefits and supposed results. In the past, the company may have run into some difficulty in regards to some of the benefits it advertised.

We did find several YouTube testimonials about the effectiveness of Right Size Smoothie and one from 2013 highlighting the supposed benefits of it in a health infomercial.

In 2011, the company was approached by the Electronic Retailing Self-Regulating (ERSP) program challenging some of the claims made on their website and Facebook page at the time. After some discussions and requests for supporting documentation, the ERSP decided that Right Size “can support certain performance claims” but that they had also “voluntarily discontinued certain claims made at Facebook and in consumer testimonials.”

Details on Right Size Smoothie and Weight Loss

Well, it seems that the feedback is mixed on results of Right Size Smoothie as a weight loss supplement. However, the details on how it works are reasonably clear. The product is not designed to work alone and requires a commitment to proper diet and exercise to be potentially useful.

In one YouTube testimonial, a woman describes her experiences with Right Size Smoothie. For her, it was a clear success, but she emphasizes the need to change one’s diet and to add moderate exercise to one’s regime for the product to enable one to lose weight – otherwise, it won’t work for you.


How to Use (Take) Right Size Smoothie

Right Size Smoothie is designed to replace two daily meals. The directions say that one should add one serving of the powder to a glass of milk or water, shake, and drink up. It also recommends you follow it with another 8 oz glass of water. The container also indicates that one should also “enjoy two 100-calorie snacks” and to “eat one sensible meal.”

Of course, it requires that one also change one’s diet and exercise regularly. Otherwise, the results may not be as advertised.

Side Effects

Potential Right Size Smoothie Side Effects

Well, there could be risks if one does not follow the directions correctly for use. Replacing two meals with a weight loss drink and over-exercising or under exercising could have some negative consequences.

There are some concerns about some of the individual ingredients used in the smoothie. One site went into some detail about these particular elements.

The first major ingredient item is soy. “RightSize diet shake uses soy as protein. While the unimpressive 7 grams offered in a serving isn’t much, consuming soy for protein is still not advisable. Due to demand, soybeans have become one of the most highly genetically modified crops also highly contaminated by pesticides.

Maltodextrin is listed as the third ingredient in Right Size. This substance is a food additive made from grain starches, most commonly corn, according to the Food and Drug Administration. It’s used to stabilize, sweeten, and thicken packaged foods. While it is highly processed, maltodextrin is still a naturally derived additive.

In small amounts, maltodextrin isn’t necessarily harmful. What’s bothersome about its use in Right Size is the fact that it’s listed as the third ingredient, meaning it’s found in a relatively high quantity in the food.

Crystalline Fructose is used to sweeten Right Size. This sweetener is derived from corn and has such concentrated sweetness it can add flavor with fewer calories, thus making it attractive to companies producing products marketed to the health-conscious.

Canola Oil is made from a genetically modified version of the Rapeseed plant.

Often touted as a “healthy oil,” it does have low amounts of saturated fats and high amounts of unsaturated fats (the good kind of fats), including Omega 3 fatty acids, according to the Journal of the American College of Nutrition. But, industrial production of canola oil utilizes processing methods that include dangerous chemical washes and exposure to heat that oxidizes the oil. One study also found up to 4.2% trans fat in canola oil.

The artificial flavors listed on the label are strange chemical mixtures that imitate a natural food flavor.

Silicon Dioxide is a compound used in food to prevent caking. A variety of products incorporate it, from drugs to supplements to printer toners to cosmetics to insecticides.

Although Environmental Science and Pollution International categorized Silicon Dioxide in Toxicity Category III, the FDA considers it to be safe based on the fact that most people will consume a small enough amount they will never experience a negative impact on their health. However, the fact remains that silicon dioxide in significant quantities is harmful.

Acesulfame Potassium (also known as acesulfame K) is an artificial sweetener. 200 times sweeter than table sugar, acesulfame potassium is not metabolized or stored in the body. Ones you consume it, your body absorbs but then excretes it unchanged.”

While the description for some of these ingredients is essential to note, it does appear that if one does not overindulge consuming large quantities of this product, it may not be of great concern. But as always, if you feel some concern, one should consult with your physician before consuming this product.

Product Warnings

Right Size Smoothie Product Warnings

As far as we can see, there are no specific product warnings associated with Right Size Smoothie. On the container though, it does have in fine print at the bottom to “consult your doctor before starting any weight loss program.” Smart advice to use for any weight loss product.


Any Right Size Smoothie Lawsuits?

There do not appear to be any lawsuits involving Right Size Smoothies. However, there have been complaints made concerning the customer service of the company mainly surrounding being charged automatically after the free-trial period.

Even though it appears that the free trial period is no longer being offered by the company, it is something to note about the entity that is providing the product. Hopefully, customer service issues have changed for the better. It does appear that the company itself has gone through some transition but whether this is a positive or negative outcome, only time will tell.

Right Size Smoothie Alternatives

After reading this review and you are beginning to feel very skeptical of Right Size’s Smoothie as a product choice, you may not be alone. Just the fact that the company appears to have changed websites and that the only site we have found to be able to buy the product is on eBay, with an average price that is much higher than what it used to be advertised at, does not give a consumer a “warm fuzzy” feeling.

If you are looking for an alternative to Right Size Smoothie, there are certainly several alternative smoothie type drinks if that is your preference. There are other long-running meal replacement products, such as SlimFast. But one idea could be to create your smoothies from all natural ingredients that one can at least verify the source. According to Current Research in Nutrition and Food Science, smoothies may play a positive role in a healthy diet when utilized correctly.

However, in general, the efficacy of most diet supplements is questionable. In the Malaysian Journal of Medical Sciences, you should consult your physician before trying any weight loss supplement.

Finally, one must consider that if one chooses to take this product and uses it correctly and responsibly, and one achieves their weight loss goals, it is important to remember that this product is not a complete meal replacement for long-term use. It should never be considered part of a sustainment plan for keeping off the weight once you achieve your goals. There can be no real substitute for maintaining a proper diet of authentic food to keep one fit and in shape.

“So flavorful, my favorite flavor of the brand.”


Bottom Line

The Bottom Line – Do Right Size Smoothies Work?

So, are Right Size Smoothies Weight Loss Shakes the best around? We were initially excited to review this one because it appeared like the shake may be a promising way to reach your weight-loss goals, but we’re not sold on suggesting this one to dieters because the clinical proof is just not there. Plus, we are concerned about customer complaints that claim it doesn’t work.

If you’d like to shed some pounds, we suggest using a weight-loss program that can be personalized to your needs and offers tons of useful health-based tools.

Among the best weight-loss programs we have seen this year is one called Noom. It offers its users everything they need to lose weight without participating in restrictive dieting, like personalized meal plans, daily health tasks, 1:1 coaching, support groups, and more.

We’re happy to see the makers of Noom are so confident in their product they’re giving all of our readers a 14-day trial, which is always good.

Learn More About Noom “

Right Size Smoothies weight loss shakes were one of the first supplements I reviewed when I created this website back in 2010. Recently, I had the opportunity to hear a commercial for Right Size and became curious if things had changed since I last reviewed them. Indeed, there have been some changes – including a clinical study. So, this new Right Size Smoothies review will build upon and update what I originally wrote. If you want to see my original Right Size Smoothie review, .

Where’s The Appemine?

When I originally reviewed Right Size, the marketing at the time was touting the weight loss power of an ingredient called “Appemine.” This was actually a made up word that was composed of the following ingredients:

  • Resistant maltodextrin (soluble fiber)
  • Guarana seed extract
  • Green tea extract
  • Ginger root extract
  • Cinnamon bark extract
  • Cayenne pepper

In the list notice “resistant maltodextrin.” Another name for this ingredient is “Fibersol.” Its a man made fiber that we cant digest (so we cant get calories from it). This ingredient is in many weight loss shakes Ive looked at including:

  • Vemma Body Shake
  • 310 Shake
  • 18 Shake
  • Zeal Shake
  • NutriSystem Shakes

See those reviews for more information.

image source:

If you saw my original Right Size Smoothies review you may have noticed that the ingredients in Appemine look a bit different than are listed here. The ingredients I listed above are what I recently saw on older Right Size Smoothie container at a local drug store. This makes me wonder if the ingredients in Appemine were altered/ adjusted since my first review?

In any event it may not matter, because Appemine is no longer listed in the ingredients of newer looking containers or the product website. It appears they removed Appemine from Right Size Smoothies although some of the ingredients in Appemine are still present in the ingredients list. Why they removed it, I can’t say.

For this review, I looked at the ingredients in Skinni Vanilli flavorr. The Nutrition Facts label for container I looked at contained 20 servings. One serving of SkinniVanilli (29 g, about 1 ounce) contains the following nutrition values:

Here are all the vitamins and minerals in Right Size Smoothies:

And lastly, here are all the ingredients, in order as they appear on the label. Read the label from left to right and this will show you which ingredient is present the most and which is present in the least amount.

Soy protein isolate Resistant Maltodextrin Crystalline fructose
Canola oil Corn syrup solids maltodextrin
Natural and artificial flavors silicon dioxide Carboxymethylcellulose gym
Xanthan gum salt sodium casenate
Green tea extract Dipotassium phosphate Acesulfame potassium
Soy lecithin Mono and Diglycerides Ginger root extract
Sucralose Cinnamon bark extract

What Are The Sweeteners ?

The label indicates that Right Size Smoothies contains (in order as they appear on the label) the following sweeteners:

  • Crystalline fructose
  • Corn syrup
  • Acesulfame potassium (also known as Acesulfame K)
  • Sucralose (Splenda)

How Much Protein?

As can be seen from the table above, if you mix Right Size Smoothies with milk, it has 15 grams of protein. However, alone, the shake mix only has 7 grams of protein. By itself, I don’t feel that’s a lot of protein for someone on a weight loss plan-especially if you don’t eat enough protein at other meals or snacks. As such, I don’t think people should mix Right Size with water. I feel milk is a better choice.

People should eat a bit extra protein when they are trying to lose weight. This is to try to reduce muscle loss during dieting. Adding extra protein to meals (as well as exercising) can help reduce this loss.

See my original Right Size review, for more on this topic.

Does Right Size Contain Soy?

Yes, the label indicates that Right Size Smoothies contains both milk and soy.

Does Right Size Contain Dairy?

The product website states that Right Size Smoothies contains casein, which is a protein found in milk, so yes, the product does contain some dairy.

Is It Kosher?

Yes, Right Size Smoothies are both Kosher and gluten free.

How Much Caffeine?

According to the product website, each of the 4 different flavors of Right Size Smoothies have the following amounts of caffeine:

  • Lean Cocoa Bean: 22.2 mg caffeine
  • Slend-A-Berry: 3.3 mg caffeine
  • Leano Cappuccino: 60 mg caffeine

The website does say that this is less caffeine than is in a cup of coffee.

Who Makes Right Size Smoothies?

According to the product website – – the company is Right Size Health & Nutrition Corporation. They are located at 750 Oakwood Road, Lake Zurich, IL 60047-1519. Interestingly, when I searched for this address online, I noticed that it is also the same address for a company called Insight Beverages.

The linkedin profile for Insight Beverages states that: “The company manufactures and distributes cappuccino, hot chocolate, frozen cappuccino, barista products, fruit smoothies, frozen granita, tea products and iced coffee.”

Therefore, I believe that Insight Beverages is the company that actually makes Right Size Smoothies – as well as many other products.

The Better Business Bureau gives Right Size Health & Nutrition Corporation a rating of “F” as of 4/22/15. See the BBB file for rating updates and more information.

The BBB gives Insight Beverages a rating of “A+” See the Insight Beverages BBB file for more information.

Right Size Smoothies Research

The product website does list a clinical trial done on Right Size Smoothies and even lets people download the entire study to read. The study was published in 2012 and is titled Meal Replacement Beverage Twice a Day in Overweight and Obese Adults (MDRC2012-001). I read the study and noticed a few things that I thought were worth mentioning:

  • The study lasted 12 weeks and involved 55 overweight men and women (the average age was 40).
  • Twice a day, people were instructed to mix Right Size Smoothies with 8 oz of water, milk or other liquid– AND to follow that up by drinking 8 oz of water. This drinking extra water after the shake should be performed for those looking to duplicate the results of this study. It does mention this on the product label too.
  • The people in the study were also placed on a calorie restricted diet that reduced their calories by 500 per day. In other words, Right Size Smoothies was used in addition to a lower than usual calorie intake.
  • The people were also given questionnaires to fill out about how full they felt etc. as well as food diaries and beverage logs to keep track of what they ate and drank.

Study Results:

At the end of the study, it was reported that:

  • People lost between 10 and 13 pounds after the study. The most successful dieters lost as much as 18 pounds.
  • Decreases in body mass index (BMI) were also reported.
  • People felt fuller 2 hours after consuming Right Size Smoothies.

Possible Weaknesses Of The Study

  • There was no placebo to compare the effects of Right Size Smoothie to. This lack of a placebo group could reduce the significance of the study.
  • Everyone in the study replaced 2 meals a day with a Right Size Smoothie in addition to their weight loss diet. In other words, people did not just drink the shakes. They did other things too including filing out questioners and writing down what they ate and drank. Because of this, we can’t know how much of an impact these other things had on the weight loss results.
  • A total of 55 people were in the study however, only 28 completed the study. That’s an almost 50% drop out. This says a lot about how hard weight loss is, even with this “Hunger Smashing Smoothie.”
  • People dropped out for a variety of reasons including being bored, scheduling conflicts, and inability to track their progress with the questioners and logs they were supposed to fill out. A minority of people dropped out because of side effects such as nausea and diarrhea.

Overall this is an interesting study but I think this investigation should be followed up with a placebo controlled study.

Right Size Smoothies Side Effects

I’m not aware of any side effects from using the product. When I searched online, I did not see anyone saying crazy, out of the ordinary, side effects. I think if you are basically healthy, Right Size Smoothies is safe.

When I looked at Amazon reviews of the product I saw one person who noted gaining weight after adding adding fruit to the shake. Fruit is healthy but my guess is that this weight gain is likely because the fruit added additional calories to what they required to lower weight. This is something to keep in mind. At the end of the day, it all comes down to how many calories we eat.

Keeping tabs of calories using apps like MyFitnessPal or the software that came with your FitBit tracker, can help reduce the chances of weight gain happening. I’ve found the Fit Bit software to be particularly good in this respect.

Does It Raise Metabolism?

Anytime you eat, your metabolism goes up a little bit (and then goes down again). That’s because it takes energy to digest food. The caffeine in the shakes might also slightly bump up metabolism too, but I don’t think this will play a significant role in weight loss.

As we lose weight, our metabolism naturally tends to go down. This is because as we get smaller, we don’t use as much energy to keep us going. While exercise can help this to a degree, I wonder how much of an impact this has in terms of the “Big picture.” I recommend not worrying about how to raise metabolism and focus on calories eaten and healthy exercise and nutrition.

RightSize Vs IdealShape?

IdealShape is another weight loss shake that people ask about. Here is my review of the IdealSpape for those who wanted to know how it compared to Right Size Smoothie.

Does Right Size Work?

I believe that Right Size Smoothies work in a similar way to other meal replacement shakes. They get people to eat fewer calories. If people follow the directions on the product – drink 2 shakes a day, each followed by two 8 oz glasses of water, and 2 low calorie snacks and a sensible meal for dinner, and follow the instructions to the letter, I’m pretty sure they will lose weight. But, that’s only because people ate fewer calories. If the shakes are a vehicle to help people do this, then that’s great. Because the shake mix alone is relatively low in protein, I think making sure you get protein at other meals is something to strive for.

Here is Right Size Smoothieson Amazon to see what others are saying.

Rightsize Smoothies Weight Loss Supplement

Rightsize Smoothies Weight Loss Supplement

  1. 1. RightSize Smoothies – Drink Supplements Weight Loss ProductRight size smoothies are the delicious way to lose weight and maintain that targetweight without compromising on the taste, nutrition or time. A study found thatfollowing the Right size meal plan, the participants lost one pound or more a week.Right Size Smoothies Results Weight LossReplace any meal with a smoothie and get all the nutrition that the body requires.Each portion reduces your temptation to eat high calorie food and also controls theportion consumed. Lesser the portion consumed, lesser is the calorie intake whichultimately results in steady and healthy weight loss.Contents of Right Size Smoothies and Its FunctionThe main contents are Low fat milk, proteins, fiber, essential vitamins and minerals,cinnamon twig, green tea. The active components are known to have appetitecontrolling properties. The vitamins and minerals help to give nourishment to thebody thereby boosting metabolism which ultimately results in burning of fat moreeffectively and efficiently.How to UseRight size is a highly nutritious meal supplement. Replace every meal withthissupplement and lose weight quickly.How Right Size Smoothies WorksRight size smoothies are meals supplements. Replacing meals with this smoothieis nutritious and delicious way to lose weight. The supplement cuts down the extracalorie intake as it curbs hunger. The ingredients help to boost metabolism therebyburning fat to lose weight.The protein in the supplement makes you feel full for longer thereby cutting downon the unnecessary food consumption. Muscles are not burnt but only fat which
  2. 2. gives you a healthy toned look when you introduce some physical exercise regimein your daily routine.Side effects of Right Size SmoothiesMade from all natural foods, there are no known side effects after using Right Sizesmoothies. The caffeine in the drink may make the user jittery or allergy to any ofthe ingredients may cause an allergic reaction.SummaryRight Size smoothies have been found to be the most effective weight loss toolswith no compromise on time or nutrition. All one has to do is shake the mix anddrink it to replace a meal. There are multiple flavors available so the boredom ofconsuming the same taste does not arise. It is available at retail outlets or can bepurchased online too. It is worth the price to lose about a pound a week andmaintain the weight without starving or getting irritable.

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins).The secret to mixing something up youll look forward to sipping is striking the right balance between protein sources (such as Greek yogurt, MY RIGHT SIZE protein powder, and peanut butter) and sweet and/or savory add-ins—something all of the recipes below have nailed. These recipes also have eight or more grams of protein, are derived from whole food sources with minimal ingredients, and make us drool a little bit. Bottoms up!
Chocolate Java Protein Shake
1. Coffee Java Protein Shake
Protein source: MY RIGHT SIZE protein powder
Enjoy a breakfast of coffee, chocolate, and protein—all from the same cup. Caffeine pairs with protein for an exceptional energy boost.
Strawberry Orange Smoothie
Photo: Peanut butter and Peppers
2. Strawberry Orange Smoothie
Protein source: MY RIGHT SIZE protein powder
Take a (sort-of- not-really) vacation when sipping this tropical smoothie. It calls for Greek yogurt and coconut milk, strawberries, and orange juice.
Kale, Berry, and Açai Power Smoothie
Photo: Deliciously Ella
3. Kale, Berry, and Açai Power Smoothie
Protein source: flaxseeds, chia seeds, hemp protein powder
Green smoothie ingredients sometimes get a bad rap, but banana and berries mask the bold taste of kale in this recipe. Bonus: The tablespoon of açai powder may help boost energy, while cinnamon helps reduce inflammation.
Roasted Strawberry Smoothie
Photo: JoLynneShane
4. Roasted Strawberry Protein Smoothie

Protein source: MY RIGHT SIZE protein powder
For a serious flavor boost, roast strawberries before tossing them into this blend. The creamy cottage cheese is a tasty alternative for those not partial to Greek yogurt’s tangy flavor profile.
Mexican Frozen Hot Chocolate Smoothie
Photo: Stephs Bite by Bite
5. Mexican Frozen Hot Chocolate Protein Smoothie

Protein source: Greek yogurt, MY RIGHT SIZE protein powder,
This recipe is served cold, but itll taste just as good if you heat it up. Plus it makes a (healthy) meal out of classic hot chocolate, working in greek yogurt, oats, protein powder and unsweetened cocoa powder.
Classic Green Monster Smoothie
Photo: Oh She Glows
6. Classic Green Monster Smoothie

Protein source: peanut butter, chia seeds, MY RIGHT SIZE protein powder
Holy nutrients, Batman! The spinach alone serves up vitamins A, C, and K, fiber, magnesium, and calcium. Allergic to peanuts? Try one of these tasty peanut butter alternatives.
Almond Coconut Mocha Protein Smoothie
Photo: The Gold Lining Girl
7. Almond Coconut Mocha Protein Smoothie

Protein source: almonds, MY RIGHT SIZE protein powder
Switch up a savory breakfast when opting for this sweet, still-healthy smoothie. Almonds and spices deliciously complement the crazy-versatile coconut oil.
Peanut Butter Oatmeal Smoothie
Photo: Chef Savvy
8. Peanut Butter Oatmeal Smoothie

Protein source: Peanut butter, soy milk
All the fixings of a healthy breakfast—peanut butter, banana, and oats—but with a creamy taste of a milkshake. Need we say more?
Raspberry Almond Chia Seed Smoothie
Photo: Delightful E. Made
9. Raspberry Almond Chia Smoothie

Protein source: MY RIGHT SIZE protein powder, almonds, chia seeds
Raspberries, almonds, and honey make busy mornings nice (and full of antioxidants). The best part: This recipe takes only five minutes to make.
Oatmeal Cookie Protein Smoothie
Photo: Laurenda Marie
10. Oatmeal Cookie Protein Shake

Protein source: oats, almonds, almond milk. MY RIGHT SIZE protein powder
Dont let the name fool you, this oatmeal cookie smoothie still has a great nutritional quality with almonds, almond butter, and whole oats.
Strawberry Banana Smoothie with Chia Seeds
Photo: Garden of Vegan
11. Strawberry Banana Smoothie With Chia Seeds

Protein source: chia seeds
Don’t fix what isn’t broken, right? Bland but nutrient-packed chia seeds sneak protein into the classic strawberry-banana smoothie combo.
Spinach Kiwi Chia Seed Smoothie
Photo: Nina Cherie
12. Spinach, Kiwi, and Chia Seed Smoothie

Protein source: chia seeds, MY RIGHT SIZE protein powder
A green smoothie that tastes anything but. Bananas sweeten it up, while tart kiwis keep it from feeling too much like dessert.
Blueberry Pineapple Smoothie
Photo: Pick Fresh Foods
13. Blueberry Mango Smoothie

Protein source: Greek yogurt, flax
Really, you can sip this smoothie anytime—but the fresh taste of antioxidant-rich blueberries and mango is a convincing reason to get out of bed in the morning.
Papaya Mint Ginger Smoothie
Photo: PopSugar
14. Papaya Ginger Mint Smoothie

Protein source: Greek yogurt, MY RIGHT SIZE protein powder
Thanks to its high fiber content, papaya has been shown to promote digestion, says nutritionist Michelle Davenport, Ph.D. So if breakfast isn’t sitting well with your stomach, stick to this smoothie Rx. Bonus: It also includes ginger.
Green Hemp Protein Smoothie
Photo: The Quirky Princess
15. Mean Green Hemp Protein Smoothie

Protein source: hemp, protein powder, wheatgrass powder
A sugar hack for smoothies? Pitted dates. They’re a natural, fiber-filled sweetener that will satisfy a sweet tooth without added sugars (they also break down easier in a blender when soaked beforehand).
Green Warrior Protein Smoothie
Photo: Oh She Glows
16. Green Warrior Protein Smoothie

Protein source: hemp hearts, MY RIGHT SIZE protein powder
A quarter cup of hemp hearts—seeds similar to sunflower seeds and pine nuts—provides about 15 grams of protein, almost 3 grams of fiber, and may help to prevent hypertension, Davenport says. Mixing them with bananas and apples makes for a sweet, creamy sip.
Peanut Butter and Jelly Protein Smoothie
Photo: Old House To New Home
17. Peanut Butter and Jelly Smoothie

Protein source: peanut butter, protein powder
It’s peanut-butter-jelly time! Berries, peanut butter, oats, and protein powder give the bread (and taste buds) a break.
Vanilla Matcha Avocado Smoothie
Photo: Choosing Raw
18. Vanilla Matcha Avocado Smoothie

Protein source: vegan protein powder
So, those amazing benefits of green tea? Get them by sprinkling a half teaspoon of matcha powder—finely ground green tea—into this smoothie.
Blueberry Banana Protein Smoothie
Photo: Amys Healthy Baking
19. Blueberry Banana Protein Smoothie

Protein source: Greek yogurt
Here’s a sunny twist on a staple breakfast. But feel free to break this recipe’s rules by adding whatever fruit or greens you have on hand.
Strawberry Banana Quinoa Smoothie
Photo: Noble Pig
20. Strawberry-Banana Quinoa Smoothie

Protein source: Greek yogurt, quinoa, chia seeds
Not only is it a complete protein, but quinoa is a prime source of fiber, iron, and magnesium. And its taste is cleverly paired with other smoothie ingredients, including strawberries, bananas, and vanilla almond milk.
Dark Chocolate Peppermint Protein Shake
Photo: Fit Foodie Finds
21. Dark Chocolate Peppermint Protein Shake

Protein source: protein powder
Between the dark chocolate protein powder and the cocoa powder, chocolate lovers are going to want this drink morning, noon, and night. Which is fine, since dark chocolate is high in antioxidants and can help regulate stress.
High Protein Cantaloupe Smoothie
22. 3-Ingredient High Protein Cantaloupe Smoothie

Protein source: cottage cheese, whey protein powder
Fruit salads are a great snack—almost as great as this creamy mix of cantaloupe chunks, cottage cheese, and whey protein.
PB2 and Cherry Recovery Smoothie
Photo: Sweat with Bec
23. Cherry Almond Smoothie

Protein source: PB2, flaxseeds, MY RIGHT SIZE protein powder
Put a craving for cherry ice cream on, well, ice when sipping this cherry smoothie instead. Cherries are also an anti-inflammatory, so this snack choice is pretty painless. (Get it?)
Honey Banana Smoothie
Photo: Protein World
24. Honey Banana Smoothie

Protein source: Greek yogurt, almond milk
Want to get back to smoothie basics? This recipe does the trick by using only six ingredients (though there’s plenty of room to add cacao nibs).
Chocolate Espresso Smoothie
Photo: Laurenda Marie
25. Chocolate Espresso Smoothie

Protein source: MY RIGHT SIZE protein powder
Order up! This latte-like smoothie skips the sugar and uses greenish bananas and chocolate protein powder instead.
Razzle Dazzle Pineapple Smoothie
Photo: Peanut Butter and Peppers
26. Razzle Dazzle Pineapple Smoothie

Protein source: MY RIGHT SIZE protein powder
If you like piña coladas then spring for this smoothie! Pineapple, coconut milk, and raspberries mimic the signature cocktail’s taste, while protein powder ramps up nutrition. Tiny drink umbrellas optional.
Chocolate Banana Peanut Butter Protein Shake
Photo: A Sweet Peach Chef
27. Chocolate Peanut Butter Smoothie

Protein source: peanut butter, whey protein powder
Treat yo’self to a creamy, candy-inspired smoothie that fuels both muscles and taste buds (and is way more nutritious than a Reese’s).
Carrot Cake Protein Smoothie
Photo: Wam Vanilla Sugar
28. Carrot Cake Protein Smoothie

Protein source: Greek yogurt, MY RIGHT SIZE protein powder
For a dessert that won’t undo a workout, blend carrot juice, almond milk, two bananas, and sugar’s healthy swap, cinnamon. Then sip. Aaaahh.
Green Vanilla Almond Smoothie
Photo: Shape
29. Green Vanilla Almond Post-Workout Shake

Protein source: almond butter, protein powder
Milkshakes can go green too—and this one excerpted from Clean Green Drinks gets rave reviews. The sweetness of the banana, coconut milk, and vanilla protein powder overpowers the spinach flavor while keeping things healthy.
Berry Pomegranate Acai Smoothie
Photo: The nOATbook
30. Berry, Pomegranate and Acai Smoothie

Protein source: Greek yogurt
Keep recovery simple with apple juice, berries, pomegranate juice and Greek yogurt. Not only are they tasty, but pomegranates have high contents of vitamins C and K, fiber, and antioxidants with anti-inflammatory and anti-aging properties, Davenport says.
Chocolate Strawberry Almond Protein Smoothie
Photo: The Healthy Family and Home
31. Chocolate Strawberry Almond Protein Smoothie

Protein source: almonds, maca powder, hemp, protein powder
This chocolatey smoothie is nutrient-packed. Chocolate sweetens up the action, while almonds bring protein and fiber and strawberries pack the antioxidants.
32. Peach Hemp Protein Smoothie

Protein source: hemp protein powder
Sit back and unwind with this refreshing, fruity smoothie that’s basically fro-yo in a glass (but with non-dairy, delicious hemp milk instead of moo juice). You’re welcome.
Orange Mango Recovery Smoothie
Photo: Running on Real Food
33. Orange Mango Recovery Smoothie

Protein source: protein powder, cashews
After protein, super spice turmeric is what sets this recovery smoothie apart. The spice is an anti-inflammatory that’s also high in antioxidants.
Spinach Banana Protein Shake
Photo: Garnish with Lemon
34. Spinach Banana Smoothie

Protein source: Greek yogurt, almond butter, protein powder
Handfuls of puréed spinach may not sound appetizing (unless you’re Popeye), but a ripe banana sweetens the taste. Cheers to sipping down vitamin A and iron from the spinach without tasting it.
A Primer on Protein Powders

If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost. When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says. Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.)

It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout. “Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Don’t worry non-animal-protein eaters: There are plenty of plant-based options for you, including rice, pea, hemp, and soy protein.

Research can also help you navigate the options on the supplement shelves. Our bodies may be better able to utilize whey and egg proteins better than soy protein, Davenport says, while whey and rice proteins may perform equally in terms of increasing power and strength. The bottom line? Choose the most unprocessed form of the source that best suits your needs.

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)

Valeriia Sviridova/EyeEm/Getty Images

Where were you before you knew smoothies existed? These meals in a cup can get a bad rap for their high sugar content and weak macros, but when blended right, you can make your smoothie work for whatever your health goal.

“Blending is one of the quickest, easiest ways to prep healthy foods, especially fresh fruits and veggies,” says Harley Pasternak, trainer, nutrition expert, and author of the book The Body Reset Diet.

Keep reading for some of his favorite weight-loss smoothie recipes and other protein shake recipes for weight loss, plus details on how all of the above can kick-start your metabolism and keep it fired up for hours.

How to Make the Best Weight-Loss Smoothie

Here are the four things you need to create your own tasty, healthy weight-loss smoothies. (Visual learner? See our infographic formula for how to build a stellar smoothie.)

  1. Liquid Base: Pasternak favors dairy milk (1 percent or nonfat) because it’s rich in vitamin D and calcium, which can help your body break down fat. But non-dairy alternative milk, like soy and almond, are fine too, he says, as is flavored water.
  2. Lean Protein: Getting protein at every meal helps you maintain lean muscle mass, which means you burn more calories throughout the day. (Here’s how to determine how much protein your body needs every day.) Your best bets: plain nonfat yogurt, silken tofu, or unflavored protein powder.
  3. Healthy Fats: These give you energy, make your protein shake for weight loss actually satisfying, plus help your body absorb vitamins. Use up to two tablespoons of an ingredient that contains the good—that is, monounsaturated—kind, like avocado, seeds, or nuts. (Related: Healthy Green Smoothies That Taste Amazing and Will Save You $$$)
  4. High-Fiber Carbs: Any fruit will do, but raspberries and blueberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

Put the liquid in first, then add the solid ingredients, and blend until smooth. Depending on how thick you like your weight-loss smoothies—and how powerful your blender or food processor is—you may need to thin these out with a little liquid, such as nonfat milk. (Need a blender? Try one of the best blenders for every budget.)

Image zoom Ezra Bailey Ezra Bailey/Getty Images

The Best Smoothies and Protein Shake Recipes for Weight Loss

PB&J Weight-Loss Smoothie

Like the brown bag sandwich? Then you’ll love this Greek yogurt-boosted peanut butter and jelly weight-loss smoothie.

Makes 1 serving

  • 4 ounces plain nonfat Greek yogurt
  • 2 cups chopped fresh or frozen strawberries
  • 1 frozen banana, chopped
  • 2 teaspoons smooth peanut butter
  • 1/2 cup ice

Tropical Morning Smoothie

Good morning, sunshine! A sweet mix of mangoes, pineapple, and banana will surely pep you up for the day ahead.

Makes 1 serving

  • 6 ounces plain nonfat Greek yogurt
  • 1/2 cup fresh or frozen mango chunks
  • 1/2 cup fresh pineapple chunks
  • 1 frozen banana, chopped
  • 2 tablespoons ground flaxseed

Sweet Spinach Weight-Loss Smoothie

Grapes, spinach, pear, and avocado? Sounds like a crazy flavor combo for a weight-loss smoothie, but we promise all you’ll taste is the fruit. The avocado lends luxurious texture and the spinach offers an undetectable dose of vitamins. (Related: 12 Smoothie Ingredient Swaps For People Who Hate Bananas)

Makes 1 serving

  • 6 ounces plain nonfat Greek yogurt
  • 2 cups spinach leaves, packed
  • 1 ripe pear, peeled, cored, and chopped
  • 15 green or red grapes
  • 2 tablespoons chopped avocado
  • 1 to 2 tablespoons freshly squeezed lime juice

Banana Cream Pie Smoothie

This weight-loss smoothie from Cassie Johnston, author of Chia, Quinoa, Kale, Oh My!, might taste like dessert—but with a half a cup of Greek yogurt in each serving, it’s a much better alternative to doughnuts and coffee cake.

Makes 2 servings

  • 1 large ripe banana, frozen
  • 1 cup plain, low-fat Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1/3 cup unsweetened nut, soy, or dairy milk
  • Handful of ice cubes
  • Graham cracker crumbs, crushed, for garnish

Chocolate Chia Cherry Smoothie

Johnston put together this amazing antioxidant duo of dark chocolate and cherries to make this weight-loss smoothie taste like dessert. But chia seeds turn it into a nutritional powerhouse—just a tablespoon packs two grams of protein and more than five grams of fiber to keep you full till lunch.

Makes 2 servings

  • 1 cup unsweetened nut, soy, or dairy milk
  • 2 tablespoons chia seeds
  • 1 tablespoon unsweetened cocoa powder
  • 2 cups pitted, halved cherries
  • 1 medium-size ripe banana
  • 4 to 5 ice cubes

Mixed Berry Cobbler Smoothie

Opt for coconut milk in this antioxidant-rich mixed berry weight-loss smoothie by Mimi Kirk, author of The Ultimate Cookbook of Modern Juicing, for plenty of healthy fats to keep you satisfied.

Makes 1 serving

  • 1/2 cup almond, hemp seed, or coconut milk
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen strawberries
  • 1/2 cup fresh or frozen blackberries
  • 2 to 3 Medjool dates

Peach Milkshake

Research hints that adding 2 tablespoons of coconut oil—made up of medium-chain fatty acids that may help speed up your metabolism—to your daily regimen will help you burn more calories. In this weight-loss smoothie recipe, Kirk adds one teaspoon of the oil to boost the filling factor.

Makes 1 serving

  • 1 cup almond or hemp seed milk
  • 1 cup fresh or frozen peaches
  • 1/2 cup fresh pineapple juice
  • 1/2 frozen banana
  • 1 teaspoon coconut oil

Nut Butter Smoothie

Almond butter and protein powder give this protein shake for weight loss some real staying power.

Makes 1 serving

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 tablespoon almond butter or other nut butter
  • 1 scoop whey protein powder
  • 1 teaspoon honey
  • 7 to 8 ice cubes

Berry, Flaxseed, and Pomegranate Smoothie

This weight-loss smoothie from Christine Bailey, author of Supercharged Juice & Smoothie Recipes, offers healthy fats, protein—and a big brain-boosting benefit. It’s spiked with the ancient Chinese herb gingko, which may help improve cognitive function and prevent memory loss.

Makes 1 serving

  • 1 small handful fresh or frozen blueberries
  • 3 strawberries, stemmed and chopped
  • 2 teaspoons shelled hemp seeds
  • 1 teaspoon acai berry powder
  • 1 tablespoon goji berries
  • 1/4 teaspoon gingko powder
  • 1/2 teaspoon flaxseed oil
  • 1/2 teaspoon coconut oil
  • 1/4 ripe avocado, peeled and chopped
  • Scant 1/2 cup pomegranate juice, coconut water, or green tea

Mellow Yellow Protein Shake

This protein shake for weight loss, designed by Stephanie Tourles, author of Raw Energy in a Glass, is a tropical treat thanks to almond, mango, banana, and vanilla.

Makes 2 servings

  • 1 1/2 cups purified water
  • 1 cup fresh or frozen mango, pitted, cut into chunks
  • 2 medium or 3 small frozen bananas, cut into 1-inch chunks
  • 1/4 cup raw hulled hemp seeds
  • 2 tablespoons raw almond butter
  • 1 tablespoon raw honey
  • 1 teaspoon natural vanilla

Pumpkin Pie Protein Shake for Weight Loss

This creamy, healthy weight-loss smoothie relies on canned pumpkin, which adds fiber and flavor. (Related: 10 Creative Ways to Use Canned Pumpkin In All Your Recipes)

Makes 1 serving

  • 1 cup unsweetened vanilla almond milk
  • 1 scoop whey vanilla protein powder
  • 1/4 cup water
  • 1/4 cup canned pumpkin
  • 1 teaspoon flaxseed
  • 1 packet Stevia or 1 teaspoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 7 to 8 ice cubes

Berry Weight-Loss Smoothie

Blueberries, strawberries, and more make this fruit smoothie nice and sweet, without any added sugar. For even more vitamins, toss in a handful of leafy greens (like spinach or kale) too.

Makes 1 serving

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 cup frozen mixed berries
  • 1 scoop whey protein powder
  • 1 tablespoon flaxseed
  • 1 teaspoon chia seeds

Basic Fruit Weight-Loss Smoothie

You can use any fruit in this weight-loss smoothie. Experiment with frozen peaches, tropical fruit mixes, or anything you have handy.

Makes 1 serving

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1 cup frozen mixed fruit
  • 1 scoop whey protein powder
  • 4 to 5 ice cubes
  • By Juno DeMelo, Lindsay Funston, and Beth Blair

This article may contain links from our partners. Please read how we make money for more info. 13.8Kshares

Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass.

I mean c’mon, what good is it to be skinny if you’re compromising your health while getting there? It’s actually a lot easier than you’d think to go from “healthy weight loss smoothie” to “sugar-filled glass of thick juice.”

It is so important to make sure that you’re making yourself healthy, balanced smoothies that have all the right levels of nutrients in them, especially if you’re planning on replacing meals regularly with them, instead of only doing 1-2 per week!

As you’ll see from the list below, it’s entirely possible to create your own delicious weight loss smoothie plan, with something new every day to keep things interesting! Bring on the easy weight loss smoothies and bring on the happier, healthier you!

Pairing this with a good exercise regimen is a sure-fire way to help you shed fat and slim down.

You can also get the fastest results going on an all smoothie diet!

Table of Contents

Weight Loss Smoothie Recipes

Whether you’re looking for green smoothies for weight loss, detox smoothies to shed belly weight, weight loss smoothies with protein powder, or even weight loss smoothies for breastfeeding moms, it’s a guarantee that you can find something that will work for you!

Enjoy these 10 weight loss smoothie recipes that will keep you healthy and satisfied.

*Make it a point to keep track of the nutritional and caloric value of these smoothies versus your recommended daily calories (you can use this calorie calculator to get a baseline to work from).

If you find that you’re constantly feeling too full, or if you’re not losing weight despite portion control, you likely need to increase your exercise and/or reduce the size of your smoothie meal.

(Make sure you talk with your doctor before starting any new exercise regimen!)

Beet Detox Smoothie Delight

Found on Ilona’s Passion

Have you tried beets in a while? Why not try beets in a smoothie mixed with fruit.

Beets are high in folate, potassium, and fiber, to name a few, making them excellent for your health (and making this a great option if you’re looking for a weight loss smoothie for breastfeeding)!

They’re also high in vitamin C, which is good to keep you healthy and help fight off sickness.

Immunity Boosting Triple Berry Kiwi Smoothie

Found on The Pretty Bee

Feeling like you are starting to get sick? I work in a school so I constantly feel like I might be coming down with something.

The Pretty Bee has created an immune-boosting smoothie which is perfect for weight loss because it will keep you healthy.

The last thing you want is to be on a weight loss journey and have your health turn on you. Drink this when you’re feeling any immune system changes.

Since pregnancy lowers your immune system capabilities, this is also another great weight loss smoothie for breastfeeding moms. You’ll know you’re getting great nutrition AND doing extra to help protect you and baby from germs!

Anti-Inflammatory Red Smoothie

Found on iFoodReal

A lot of people don’t realize how much inflammation in different parts of your body can affect your weight loss efforts. Mixing a smoothie like this in once in a while is a great way to make sure that the inside of your body is getting the attention it needs to keep working in tip-top shape, too!

Healthy Pineapple Smoothie with Banana

Found on Savory Tooth

Mixing vegetables in with your smoothie is an excellent option – the only thing better than a super healthy smoothie for breakfast is one that helps you get those pesky vegetables out of the way sooner!!

This simple smoothie has just 5 ingredients. It is a little higher in calories, but worth it with all the healthy ingredients.

This is the perfect choice for seeing excellent results not just in weight loss, but in overall health improvement.

Grapefruit Citrus Ginger Smoothie

Found on Natalie’s Happy Health

There’s a reason people always think “eat grapefruit for breakfast” when they think of diets and weight loss.

Here’s a MUCH better (tastier!) way to do the same thing with an easy to make smoothie!

Recently, I have been loving ginger! Interestingly, it’s a natural appetite suppressant, which means it will help curb your appetite and make you feel fuller longer, making this recipe just about the perfect, filling weight loss smoothie!

Skinny Pumpkin Banana Smoothie

Found on Beyond Frosting

I feel like this is the PERFECT smoothie recipe for fall — I’ll be craving my favorite Pumpkin Spice Latte but it’s SO full of sugary calories! This recipe would be ideal for getting my pumpkin fix on, but still putting weight loss and health first!

Banana Oatmeal Smoothie

Found on On Sutton Place

I feel like this might be just about the most ideal weight loss smoothie recipe ever — it’s super simple to make, it’s got the perfect taste and texture, and it uses ingredients that are SO affordable, no matter the time of year! (Let’s face it — berry smoothies are delicious but berries are definitely expensive!)

Pineapple Smoothie

Found on Dinner At The Zoo

I love that you can feel like you’re already on that tropical vacation that you’re trying to slim down for….while you’re still working on slimming down!

Mix this smoothie into your weekly smoothie menu so you get a tasty little dose of extra motivation to lose weight before your next vacation!

Fresh Lemon Ginger Detoxifying Smoothie

Found on Nutrition In The Kitch

People go crazy for a good detox program, and with good reason — it works! The only problem with most of the detox programs is that they focus more on results than on the actual health value of what you’re putting into (or rather, not putting into) your body.

A good detox weight loss smoothie is an excellent way to get the same benefits but while being sure that you’re taking good care of yourself at the same time!

Pineapple Paradise Spinach Smoothie

Found on Culinary Hill

I think by now we all know that green smoothie recipes for weight loss and detox DO work. The only hard part to swallow is the thought of putting spinach in your smoothie.

I have to be honest with you. A while back I tried spinach in my smoothie. I thought it was all I was going to taste. The opposite actually happened — it was so flavorful and the spinach mixed in so smoothly!

Spinach is absolutely packed with great nutrients, making this superfood smoothie one your body will thank you for!

Green Detox Smoothie Recipe

Found on Healthier Steps

Ah, the dreaded “green smoothie.” Something about smoothies in this color seems to make people run the other way, but as I said before, it really is DELICIOUS! I don’t understand why the green color makes us all hesitant to try it, but I promise you, again, that you’ll honestly be hooked after just one taste!

Layered Mixed-Berry Green Power Smoothie

Found on Whole and Heavenly Oven

How cool is this double-decker drink? The first layer is blueberries and raspberries, and the second layer is kiwi and mango. This recipe also calls for vanilla protein powder. We love Designer Whey Protein Powder and a little goes a long way.

If you’re wondering how to make smoothies with frozen fruit, this is definitely the first one I’d recommend you try. You could even make this weight loss smoothie without protein powder for a healthy, summery drink at your next party!

Blueberry Protein Weight Loss Smoothie

Found on Nutrition Twins

It’s a fact that the thicker your smoothie is, the more satiated (less hungry) you’ll feel when you’re done eating it!

There’s just something in our brains that makes us put together that food is thick (and maybe even needs chewing), so if you can have a nice rich smoothie like this but still maintain the weight loss benefits from it, it’s a big win!

Blue Banana Smoothie

Found on Eat Right

There’s something about blueberries that makes just about everyone happy. They’re tasty, just the right amount of sweet, and have just the right amount of other nutritional values to make them earn their title of “superfood!”

Blueberry Banana Oatmeal Smoothie

Found on Daily Smoothie

If you’re looking for another weight loss smoothie with simple ingredients, then look no further!

This is also another superfood smoothie! Blueberries have great antioxidants in them that you won’t get with other foods.

Adding in oatmeal makes this the perfect on-the-go weight loss smoothie for breakfast!

Oh yeah, are you wondering if any of these recipes will tell you how to make a smoothie with yogurt? Although you could probably use any kind, this recipe, in particular, uses Greek yogurt – as if it didn’t have enough amazing healthy ingredients, to begin with!

Mexican Chocolate Breakfast Shake

Found on Oh My Veggies

Raise your hand if you enjoy a delicious, possibly-chocolate-flavored, rich coffee as a tasty treat to start your day! (I’ve got both of mind raised.)

Replace that calorie-heavy latte or iced cappuccino with this chocolate breakfast shake and you will see a big change in your health but without any loss of taste! You could even add a pinch of instant coffee if you truly need the caffeine “pick-me-up.”

French Toast Breakfast Protein Shake

Found on Dashing Dish

Wait… I thought this list was for weight loss? It is! How delicious does this french toast smoothie sound and look? With a flavor like this, this has to be THE weight loss smoothie for picky eaters!

Not to mention that at only 180 calories, this smoothie is a great meal replacement to help save your calories for later.

On second thought, I might save this delicious recipe to be dessert and sneak this weight loss smoothie before bed!

Chocolate Peanut Butter Banana Shake

Found on Cooking Classy

All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.

With a rich flavor and thick texture, you might forget that you’re not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!

Classic Vanilla Weight Loss Smoothie

Found on Lucille Roberts

On the rare chance that you don’t much care for chocolate but you’re still looking for a more milkshake-like weight loss smoothie, then this is truly the perfect recipe for you!

You could easily toss in a few berries to tweak the flavor to become something a little more “colorful,” so this is a great recipe to keep handy as a good “base” recipe!

Nut Lovers Cashew Date Smoothie

Found on Downshiftology

The look of this cashew date smoothie makes me think of a drink from Starbucks. However, in this weight loss smoothie, it contains dates.

Dates are great for weight loss because the high fiber helps keep you regulated.

But wait, because this recipe gets even better. Whether due to necessity or to choice, if you’re dairy-free…this recipe is too! Try it out this weekend!

Cake Batter Smoothie

Found on The Seasoned Mom

Yes, you read that right. Yes, it’s actually a healthy smoothie because it’s sugar-free and only takes 5-ingredients.

Yes, I’ll wait while you read it again a few times, drool, clean that up, and come back.

The secret ingredient here? Cake Batter flavored protein powder. Why did I not know that this existed before now?!

BONUS: 3-Ingredient Breakfast Smoothie Ideas

Need a quick three-ingredient weight loss smoothie to make before heading out the door? This list from Focus Fitness is incredible with so many different options. I definitely pinned this one for later!

Found on Focus Fitness

How To Make Weight Loss Smoothies at Home

What do you need for delicious, filling weight loss smoothies? You will need all of the ingredients the recipe calls for and a way to blend the ingredients together. If you already have a blender, you are all set.

When making a weight loss smoothie at home, we always use our NutriBullet because it works so well.

Eating all of these healthier foods is a great choice, but it can also be expensive. We have some great tips to help you keep your grocery budget in check once you start making these super weight loss recipes regularly.

Do make it a point, though, to make your smoothies per the recipe instructions to be sure that you are actually making healthy fruit and vegetable smoothie recipes for weight loss, instead of what may as well be high-calorie fruit-flavored desserts.

It really doesn’t take much to throw off the macros of these recipes and get too much sugar (which typically means weight gain, among other negative side effects) or simply end up with nutritional deficiencies over time, which comes with its own host of problems.

In general, you’ll want to follow these guidelines:

  • Keep your finished serving size around 8-10 oz for a thicker smoothie (those cute, tiny mason jar glasses you always see in smoothie pictures ARE on purpose and not just for looks – they’re the perfect size for portioning out your smoothie!). If your smoothie is far more water-based, you might be able to get away with a 16-oz smoothie depending on the exact ingredients. This will keep your calorie levels under control, and also help make you’re not getting too much of any vitamins in your drink, which believe it or not can cause problems for your health.
  • Assuming you’re following a healthy diet outside of eating smoothies and you’re aiming for 5 servings of fruits and 5 servings of veggies per day, then limit yourself to no more than 2 servings of fruit per smoothie serving. The reason for this is to avoid a “sugar-rush” from too much fruit in one sitting (which can cause your insulin to spike), as well as let your body take it’s time to absorb as much goodness as it can, without your system being “rushed” to digest so much as once.
  • Sugar is sweet. Therefore super sweet smoothies are, sorry to say, too sugary to be as healthy as possible. You can split your finished smoothie in half and water it down to help reduce your sugar intake (although you do likely lose some nutritional value this way), and definitely make a note to add fewer sugary foods and sweeteners next time. Replace sweetened milk with unsweetened, avoid adding things like honey, and try to pair a high-sugar-content fruit with a low-sugar-content fruit instead.
  • Keep the protein levels to a reasonable amount (by making a point following recipes). Unless you’ve been specifically advised by a professional, licensed nutritionist to eat an insane amount of protein for some reason, there is such a thing as too much protein, both at once and in a day.

(You can read more here about how to make sure a smoothie is healthy AND effective for weight loss.)

Wow, I want to go make all of these! Anyone who is looking for some great weight loss, fat cutting, healthy smoothie ideas has so many different options and flavors to choose from. Happy blending!

Follow us on Pinterest for more healthy ideas!

What are your favorite weight loss smoothies?

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