| | Active Serum skincity.co.uk £64.00

When I’m not working, I like to keep things simple and natural; I also don’t want to spend ages getting ready, so I focus on skin, adding a little bronzer and blush, mascara and a lip balm. I actually like myself better this way.

Daily Oil-Free Moisturizer Shani Darden Skin Care cultbeauty.co.uk £36.00

I think I look at my best when I’m either working out or after a day on the beach with a little sun-kissed glow.

Rosie Huntington-Whiteley’s wellness routine

If I’m feeling stressed, I try to carve out some time with a good book. I prefer non-fiction and the last book I read was The Essential Zohar: The Source of Kabbalistic Wisdom by Rav PS Berg. I’m pretty interested in the spiritual side of things and I’ve tried to incorporate various aspects like meditation into my everyday life.

The Essential Zohar: The Source of Kabbalistic Wisdom amazon.co.uk £14.28

Practising simple mindfulness techniques is great for helping you rise above a stressful situation though I haven’t got the discipline to sit down and meditate every single day. Besides that, just being near the ocean relaxes me.

I’ve just passed my Padi open-water scuba diving exam, which I’m thrilled about – that feeling of being underwater in an entirely different world is pretty indescribable.

Get In Shape Like Rosie Huntington Whiteley | Diet And Fitness Secrets

With perfect abs, legs and lips who wouldn’t want to know Rosie Huntington-Whiteley’s diet and fitness secrets? Which is why this week’s edition of #EWGetsFit reveals how to get in shape just like her.



At 175cm (approx. 5ft9ins) around 57kg is an ideal healthy weight for Rosie. It may seem rather ambitious, however is it achievable. Here’s how:


Not one for following fads, Rosie has a common sense approach to diet: a substantial breakfast, fish or chicken with salad or vegetables for lunch and dinner as well as lots and lots of water.

She considers herself to be a, “big foodie” so she doesn’t have any particular restrictions on what she eats but she limits her intake of red meat and gets a vitamin boost from regular smoothies and supplements. Like, Beyonce, Rosie has also flirted with veganism.

Rosie Huntington-Whiteley’ in a M&S ad


“As soon as I wake up, I try and drink a litre of water. I often find that after a night’s sleep you’re dehydrated, and it’s a really easy thing to get everything moving the way it should be.”



  • Scrambled or boiled egg with spinach
  • Green or fruit smoothie with almond butter, flax seeds and probiotics


  • Salad with chicken or white fish

Evening meal

  • Rosie loves eating out and going for drinks with friends but eats clean at home as well as cutting out carbs, and watching her salt and sugar intake before a red carpet event.


Rosie says that her hectic lifestyle means that it’s hard for her to stick to a strict routine and working out every day is just not a possibility for her but when she needs an instant pick-me-up she’ll definitely hit the gym. If she’s travelling then Rosie uses Youtube to find 10-minute cardio workouts that will get the blood pumping. When she’s at home, hiking with friends and surfing are fun ways for Rosie to keep fit and enjoy the great outdoors.

Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality

A video posted by Rosie Huntington-Whiteley (@rosiehw) on May 20, 2015 at 12:48pm PDT

To maintain her perfectly sculpted abs, Rosie enjoys Pilates with former ballet dancer, Andie Hecker. She finds that it’s the slow controlled movements of Pilates which enable her to stay toned without bulking up. She has also become an aficionado of Vinyasa Flow yoga which involves intense cardio and strength-building exercises as well as some core work to increase strength and flexibility as well as some acrobatic elements.


“Skipping is a really good way to get the heart rate up immediately, I’m always out of breath within two minutes.”

“I try and do a lot of supplements in my smoothies. If I don’t have time for breakfast, which is quite often, I’ll make a smoothie.”

“It’s really great before a shoot just to stretch out and get all your ligaments stretched. A lot of times…as a model, you’re in heels all day, you’re in really uncomfortable positions…so I find massages a really important part of my routine as well.”

“I drink a lot of water too. I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention.”

Rosie Huntington-Whiteley looking amazing at the beach

For more A-list fitness tips, visit here

Images: Instagram

The Rosie Huntington-Whiteley diet is based on drinking lots of water, eating a healthy breakfast and drinking green smoothies. She eats as clean as possible throughout the day. Whether Huntington-Whiteley is at home, or on the road, she knows that there are always healthy options available to her.

Ranging from being a Victoria’s Secret model to starring in Mad Max: Fury Road, Rosie has to play many different roles. She says that by having a proper diet, everything else falls into place:

It’s so simple to get into shape, have more energy and glowing skin, by eating the right food… Health reflects in your skin, body and hair, and gives you a natural glow.

Besides her diet, Rosie Huntington-Whiteley also works out a lot to stay in shape. See the Rosie Huntington-Whiteley workout for more on her exercise plan and workout routines.

Rosie Huntington-Whiteley does not restrict her diet very much. If she’s preparing for a fashion shoot or movie, she’ll be specific about what she eats. Otherwise, she told Style Magazine:

I’m a big believer in not depriving myself of anything. I love to eat. I really enjoy food. It’s one of the many great things in life. But it’s all about finding balance and working out, making good choices for yourself whenever you can.

Drinking Water

Drinking water is at the heart of Rosie Huntington-Whiteley’s diet. This is because water cleanses the body, and signals your body’s cells to readily shed excess water. In doing so, your body will become less bloated over time.

By not being forced (from dehydration) to retain water, drinking water helps Rosie Huntington-Whiteley lose weight. Many celebrities have found drinking water, along with avoiding salt, is what reduces bloating before a red carpet appearance.

When asked about her diet, Rosie Huntington-Whiteley told Harper’s Bazaar:

Staying hydrated is important to me, as it gives me healthy skin, and also reduces hunger pangs. Water is the drug of gods.

It may sound counter-intuitive that drinking more water means being less bloated. But, if your body’s cells are always getting the water they need, they won’t have a reason to hold onto any excess water. When you’re going through (even minor) stages of dehydration, your body is forced into bloating to retain what water it has. Rosie told Harper’s Bazaar her diet starts:

As soon as a I wake up, I try and drink a liter of water. I often find that after a night’s sleep, you’re dehydrated, and it’s a really easy thing to do, To get everything moving the way it should be.

Rosie Huntington-Whiteley Diet Plan

The Rosie Huntington-Whiteley diet plan starts with breakfast, the most important part of her diet. She strongly believes that a proper diet plan involves protein and green juice (for healthy carbohydrates) in the morning.

Rosie Huntington-Whiteley says:

Breakfast is important to set me up for the day. I need a proper food in the morning so I usually have boiled or scrambled eggs with spinach, or Sprouts on Toast, and almost Always a green juice.

Rosie Huntington-Whiteley understands that it’s easier to eat healthy at home. She always cooks basic, clean lunches and dinners for herself while at home. But, she understands that this becomes much harder when you’re out with friends or on the road, saying:

When I’m at home I try and cook very clean, very basic foods. When I’m out, I’ll enjoy myself. But, there are ways to make healthy choices. There’s always fish, chicken and salad.

Before a photo shoot, runway show or movie appearance, Rosie Huntington-Whiteley says her diet requires extra preparation. In April of 2015, Rosie Huntington-Whiteley told Harper’s Bazaar:

If I have a lingerie shoot or a red carpet event coming up, I might cut out carbs, watch my salt and sugar intake and even drink more water a few days before.

Green Smoothies

Green smoothies are at the heart of Rosie Huntington-Whiteley’s diet. She uses a Vitamix to make them, and says the top-of-the-line blender changed her life.

Rosie says the recipe she uses for her green smoothies consists of:

  • 5 handfuls of Spinach
  • 3 Apples
  • 3 Stalks of Celery
  • Flax or Coconut Oil
  • Optional: Bananas
  • Optional: Avocado
  • Optional: Fish Oil Supplement

Rosie Huntington-Whiteley knows that incorporating green smoothies into one’s diet can be hard. But, they’re a great source of vitamins for your health, antioxidants for your skin, and energy that lasts all day long.

A year ago, if someone told me i was going to drink a green smoothie, I would have laughed! Then, I was in need of some pep. I knocked back a smoothie and boom…Instant Energy!

Asked about supplements, Rosie Huntington-Whiteley told Vogue Australia about her smoothie/supplement routine:

I try and do a lot of my supplements in my smoothies. If I don’t have time for breakfast in the morning, I’ll make a smoothie. Bananas, fruit a bit of almond butter, to make it tasty. Then, I’ll throw my flax oil and coconut oil in.

Rosie Huntington-Whiteley Lunch & Dinner

For lunch & dinner, Rosie Huntington-Whiteley says:

I’m a big foodie, I love food. So, I try not to give myself any restrictions. I eat a lot of salads. I’ve recently cut out a lot of red meat.

Rosie says there wasn’t a specific reason she cut red meat out of her diet, but that it was more of just an experiment. And, her experiment seems to have worked as she says:

Since I cut red meat out, I have noticed how much lighter and better I feel. I’ll have fish or chicken, instead.

When asked if she still eats meat, Rosie Huntington-Whiteley says she does on a rare occasion. But, she feels much better when eating vegan food for lunch & dinner. RHW goes on to say that while she sticks to healthy food, she sometimes feels the need for a carbohydrate splurge:

At lunch and dinner, it’s about a piece of protein, white fish, turkey, chicken, and lots of vegetables. Pretty simple. But, then sometimes I’ll go out and eat a lot of roasted potatoes. It’s all about balance!

Share Rosie Huntington-Whiteley Diet

Know anyone who might be interested in Rosie Huntington-Whiteley’s diet? Or, anyone interested in what it takes to look like a Victoria’s Secret model?

How about anyone who wants to know how to eat to have a body like Rosie Huntington-Whiteley’s?

Share The Rosie Huntington-Whiteley Diet Now.

Looking for more Celebrity Workouts For Women? Get The Best Female Workouts Here!

Rosie Huntington-Whiteley Gained 55 Lbs. During Her Pregnancy: ‘I Let the Reins Go’

Rosie Huntington-Whiteley gained more weight that she expected during her pregnancy — 55 lbs. — and found the weight loss process “very humbling.”

The model and designer, 32, said her pregnancy with son Jack, 2, was “an intense journey” during an interview with Ashley Graham — who is expecting her first child in the next few months — on her podcast Pretty Big Deal.

“Listen, I enjoyed myself. I let the reins go,” Huntington-Whiteley said. “It’s a new experience, so you’re kind of like, well, let’s see how this goes. And six months in I was like, ‘WHAT! This is crazy!’ ”

Huntington-Whiteley, who welcomed Jack in June 2017 with fiancé Jason Statham, said she struggled at first to accept her changing body, but “basically walked around naked for the last month at home.”

“So by the end I just felt really empowered in my body, but it took a minute to get there,” she said.

And after giving birth, the weight didn’t come off easily.

“I would look in the mirror and I was like, I have 35-40 lbs. to lose,” she said. “And I go to the gym, go to the gym, go to the gym, it’s not falling off, it’s not coming off, and it was very humbling for me, because having had a certain body type for most of my life … I will say working out in the gym and looking back at myself and feeling like s—, I was like, now I understand how hard it is for some people to get to the gym.”

Huntington-Whiteley started to feel guilty about the times pre-pregnancy when she would talk about her workout routine and tell people to just work out three times a week to look like her.

“I cannot tell people how to feel about their bodies, because everybody has a different experience,” she realized.

RELATED VIDEO: Pregnancy Is Different for Everyone

Around seven months after giving birth, Huntington-Whiteley was doing a photoshoot for her swimwear line and paparazzi photos appeared online, which led to intense criticism about her body.

“I was kind of taken aback by some of the comments that people had … and the narrative around how women are supposed to look,” she said. “It was just shocking to see someone write, ‘Another Body Ruined After a Baby.’ I was like, what the f—. Sure, I haven’t bounced back, it’s 7 months later, but like… I was quiet for a couple days but you get on, it makes you stronger.”

Image zoom Emma McIntyre/Getty

Huntington-Whiteley said that she got back to her pre-baby weight about a year after giving birth, but by then, her mindset had changed.

“Everybody’s body is different, everyone is on their own journey, and I really want every mother to really focus on herself but also the time with her child and it’ll come, it’ll happen, and everybody gets back to a place where they feel good again, if not better. Because I feel better, and I feel a different respect for my body than I did before,” she said.

Rosie Huntington-Whiteley Opens Up About Her Pregnancy Body Acceptance: ‘I Let the Reins Go’

Rosie Huntington-Whiteley gave birth to her son Jack two years ago, but she just opened up about how the whole experience of having a baby made her view her body differently.

The model revealed on Ashley Graham’s Pretty Big Deal podcast that she gained 55 pounds during her pregnancy.

“Listen, I enjoyed myself. I let the reins go,” Huntington-Whiteley said. “It’s a new experience, so you’re kind of like, well, let’s see how this goes. And six months in I was like, ‘What?! This is crazy!’”

The mother of one admitted that she initially found it challenging to accept how her body changed during pregnancy. Eventually, though, she made peace with the changes — she said she “basically walked around naked” in the month before she gave birth.

Ultimately, Huntington-Whiteley said she felt “really empowered in my body” even though “it took a minute to get there.”

It wasn’t easy for her to lose the weight afterward, though. Huntington-Whiteley said she wanted to lose “35 to 40 pounds,” but she struggled to actually lose the weight, despite multiple trips to the gym.

Huntington-Whiteley said she was “in good shape” before her pregnancy and “never felt fitter,” which made the whole experience especially difficult.

“It was very humbling for me,” she said.

Huntington-Whiteley eventually lost the weight about a year after having her son, and she said she wants other women to know it can take time.

“Everybody’s body is different, everyone is on their own journey, and I really want every mother to really focus on herself but also the time with her child,” she said. “It’ll come, it’ll happen.”

Pregnancy comes with plenty of bodily changes, and it’s common for women to feel a little uneasy about them, says Michael Cackovic, M.D., an OB/GYN at the Ohio State University Wexner Medical Center.

It helps to focus on the big picture. “I tell patients that this is for the baby right now,” Dr. Cackovic says. “Just be comfortable in what’s going on right now and understand that you can get back to your pre-pregnancy shape after you have the baby.”

Keep in mind that the recommended weight gain during pregnancy varies by body type. According to the American College of Obstetricians and Gynecologists (ACOG), underweight women should aim to gain between 28 and 40 pounds during pregnancy, normal weight women should strive for 25 to 35 pounds, overweight women should try to gain 15 to 25 pounds and obese women should aim for 11 to 20 pounds.

“Overall, everyone should gain a little weight because of the baby and the increase in fluid during pregnancy,” says Christine Greves, M.D., a board-certified OB/GYN at the Winnie Palmer Hospital for Women and Babies.

If you’ve gained more weight than is recommended, don’t panic — it happens. “Just do your best,” Dr. Greves says. “And if you’re concerned, talk to your doctor.”

Rosie Huntington-Whiteley was ‘humbled’ by struggle to lose baby weight

Model Rosie Huntington-Whiteley says struggling to lose weight after having her baby was “humbling.”

The 32-year-old — who welcomed her first son, Jack, with Jason Stratham in 2017 — said it took about a year to get back to her pre-baby weight.

“I gained a reasonable amount of weight,” she told Ashley Graham on her podcast, “Pretty Big Deal,” recently, adding that she gained around 55 pounds. “Listen, I enjoyed myself. I let the reins go. It’s a new experience, so you’re kind of like, ‘Well, let’s see how this goes.’ And six months in I was like, ‘What? This is crazy!’”

Huntington-Whiteley said she felt “empowered” by her pregnancy and even spent the last month walking around her house naked. However, she admitted that losing the weight wasn’t as easy as she thought it was going to be.

“I would look in the mirror and I was like, ‘I have 35 to 40 pounds to lose,’ and I go to the gym, go to the gym, go to the gym. It’s not falling off, it’s not coming off,” she explained. “It was very humbling for me, because having had a certain body type for most of my life … People would always ask me about my body, my workout and you hear yourself saying, ‘you know work out three times a week.’”

The model says she used to tell people about her workout routine and now feels bad about how easy it made it seem to lose the weight.

“I will say working out in the gym and looking back at myself and feeling like s–t, I was like, ‘Now I understand how hard it is for some people to get to the gym,’” she said, adding, “I cannot tell people how to feel about their bodies, because everybody has a different experience.”

Rosie Huntington-Whiteley sat down with W Magazine recently to discuss among other things, her attitude towards health and wellness.

As you’d expect, the model has a holistic approach to staying healthy. She touched on everything from eating well, focusing on your mental health, how her mom built up her confidence, and the importance of working out in an empowering environment.

See our five key takeaways from the piece below, then read the article in full over at W Magazine.

On always remembering to drink water

“I read this book a few years ago called You’re Not Sick, You’re Thirsty! and it really changed a lot for me. It’s a doctor talking about the importance of making sure we drink enough water and the benefits of drinking two to three liters of water of day, and if we don’t drink that much we are incredibly dehydrated and that’s often what leads to anything from bad skin, to being sick, and things like that. I started doing that and noticed the benefits immediately, certainly with my skin, my well being and energy levels. I drink a lot water when I am at home.”

On her exercise obsession

“Body By Simone. Simone De La Rue who’s the founder and creator of Body By Simone, I’ve been working out with her for about three years and it’s just completely changed my body. Everything is derived from dance, cardio and pilates, it’s a really upbeat, fun, high energy workout. All of the teachers are professionals dancers and they do the whole workout alongside with you which is really fun. There’s really no talking, no break, the music is blasting and you are going to sweat a lot, but it just feels so incredible when you are done. The environment is really pro female and upbeat, and I can’t speak highly enough about it.”

On the importance of breakfast

“I make a smoothie pretty much every morning at home, it’s often my breakfast if I’m on the go. Normally I’ll put a frozen banana, frozen strawberries–basically any berries–a little bit of almond milk, a spoonful of butter, some flax oil, ice and a couple of spoonfuls of yogurt to get my probiotics and that’s basically it. And I do love a green juice as well.”

On spirituality

“I read a lot. I wouldn’t say I’ve ever really read any book twice expect this one book called The Four Agreements. It’s a spirituality book, but it’s really beautifully written and it’s just a great book when you’re kind of feeling you need a little bit of guidance in your life.”

On her mother’s confidence-building advice

“Always to enhance what you have, not to hide what you have. And I think what she meant by that when I was younger, was really focus on your favorite features, enhance those attributes that you have first as opposed to worrying about the things you don’t like and I’ve always liked that idea. And her other great piece of advice is the importance of staying true to yourself. That’s always been important to me especially in this industry.”

Now, meet @MeredithMickelson, the IG starlet on a mission to spread love and positivity.

  • Main & Featured Image: W Magazine
  • Rosie Huntington-Whiteley
  • w magazine

Words by Lia McGarrigle News & Culture Editor

Berlin-based writer and Rihanna enthusiast.

Read Full Article
Alexi Lubormirski for Harper’s Bazaar

As she stars on our September issue cover, we caught up with Rosie Huntington-Whiteley to talk all things health and beauty.

What does your typical daily health routine look like?

As soon as I wake up, I try and drink a litre of water. I often find that after a night’s sleep you’re dehydrated, and it’s a really easy thing to get everything moving the way it should be. Breakfast is also really important to set me up for the day. I need proper food in the morning so I usually have boiled or scrambled eggs with spinach and a green juice.

How do you maintain a healthy balance with your diet and exercise?

It’s hard, because I’m travelling a lot and I don’t have a routine to my life, so I’m often eating out or ordering room service. When I’m at home I try and cook very clean, very basic foods. When I’m out I’ll enjoy myself, but there are ways to make healthy choices – there’s always fish and chicken and salad. If I have a lingerie shoot or a red-carpet event coming up, I might cut out carbs, watch my salt and sugar intake and drink even more water for a few days before.

What do you do when you need an instant pick-me-up?

Go to the gym. I come to London once a month, it’s a massive journey from LA and I’m always exhausted when I get here. Luckily, my brother is a personal trainer so he comes over to my hotel and makes me train with him. You should always try and listen to your body – often, when I am really tired and I go and train hard, I’ll pull a muscle, so now I try and make sure I just do some yoga and some stretching.

What’s your secret to getting a perfectly toned stomach?

I have to really work on my stomach. I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working. I’ve also been doing Body by Simone, which is a high-powered dance class, and that also focuses a lot on the stomach. I drink a lot of water too. I always find that when I’ve not been drinking enough, I get more bloated. It sounds counter-productive but drinking more water will actually get rid of the water retention. Probiotics are great for keeping things moving as well, I throw them in a smoothie or take them in pill form.

View this post on Instagram

Stretching out post @bodybysimone workout with super trainer @errrrrrrka! #BBS #TGIF

A post shared by Rosie HW (@rosiehw) on Mar 11, 2016 at 10:43am PST

When you’re short on time, what exercises do you like to do?

Skipping is a really good way to get the heart rate up immediately, I’m always out of breath within two minutes. Everything’s on YouTube now, too! You can go on there and type in ‘exercise for 10 minutes’ and see what comes up.

What is the best beauty tip anyone has ever given you?

Look after your skin. There’s no point putting on loads of make-up if you’re not investing in healthy skin so it’s really about working out which products work for you. It can take time and trial and error and, believe me, I’ve been through it all. I’m very loyal to a product from IS Clinical called Active Serum which has changed my skin, and my aesthetician in LA, Shani Darden, has a fantastic retinal cream called Resurface, which is great for fine lines and dark circles and gives you that even skin tone we all want. I also try and wear sun cream everyday on my hands and face.

What tricks have you picked up from hair and make-up experts to use in your everyday life?

The power of contouring is amazing. Many people naturally do it anyway with the way our mums taught us to put on blusher, but there is a skill to it. I’ve been lucky to work with a number of make-up artists who have taught me how to contour my face but there are also some great tutorials on YouTube. Contouring is great because it enhances what we have, so you can highlight your cheekbones, enhance your lips, slim down your nose or open up your eyes.

Alexi Lubormirski for Harper’s Bazaar

If you were only allowed to wear one beauty product, what would it be?

Definitely bronzer, I always feel healthiest when my cheeks are flushed.

What is your signature fragrance?

Anything with rose in it. It sounds like a cliché because I’m Rosie, but I’ve always loved anything with the scent of a rose in it. I’m a big fan of Jo Malone Red Roses, I wear that during the day. There’s a scent from Heeley called Hippie Rose that I save or special occasions or date nights. Scent is our strongest sense and it’s incredible how emotive it can be. It plays a big part in my life and I never feel fully dress without perfume.

How do you like to spend your downtime?

I like to hang out at home with my dogs, make some good food, catch up on my reading, go to the beach for a swim or go out with my girlfriends for some cocktails and dancing. I love to spend time with my family when I’m in England so I’ll always try to go down to Devon for a few days. Just being with loved ones and living in the moment and doing fun activities, that’s what’s really important.



In an interview with The Daily Mail promoting her new fitness collection — Rosie for Autograph Active — actress / model / designer Rosie Huntington Whitely got specific about just how she maintains her world-famous body.

1. She constantly mixes up her routine at the gym.

“I find that alternating work outs and mixing interval, low and high intensity training really helps,” Rosie told the Daily Mail. “I love to mix in Pilates and fun dance classes too.”

Rosie for Autograph Active

2. She doesn’t run. She skips!

“If you’re short on time try skipping – I love it as it gets the heart rate up immediately and works out so many parts of your body. It’s a great cardio alternative that also helps tone at the same time.”

Rosie for Autograph Active

3. She never trains alone.

Rosie recommends finding a gym partner, trainer, or instructor who really inspires you and can help motivate you to get your butt to the gym in the morning.

Rosie for Autograph Active

4. She never skips meals.

“Never miss meals for the sake of saving calories,” she says. “Breakfast is really important for me and sets me up for the day.”

Rosie for Autograph Active

5. She always eats before and after she works out.

Rosie usually goes for a high-protein breakfast of eggs and spinach before the gym, then drinks a fresh green smoothie after she works out. That’s a green smoothie. Not a green juice. Green juice is just fancy sugar water. If you want the full nutritional benefits of all those fruits and veggies, smoothies made with whole foods and no added sweeteners are the way to go.

Rosie for Autograph Active

6. She cooks for herself at home.

Rosie is not about that take-out / frozen food life. “I’m a real foodie but when I’m at home I try and cook very nutritious, organic and basic foods and when I’m out I’ll enjoy myself, but try and make healthy choices.”

Rosie for Autograph Active

7. She doesn’t worry about “water weight.”

Rosie always tries to drink 8 cups of water every day before lunch, especially if she has a lingerie shoot or red carpet event. “I try to avoid carbs and try to drink as much water as I can to keep hydrated.”

Get non-boring fashion and beauty news directly in your feed. Follow Facebook.com/CosmoBeauty.

Follow Charles on Twitter and Instagram.

Charles Manning Style Director I’m 30 percent bunnies, 40 percent of the time.

Rosie Huntington-Whiteley Quick Info
Height 5 ft 9 in
Weight 54 kg
Date of Birth April 18, 1987
Hair Color Dark Brown
Eye Color Blue

Rosie Alice Huntington-Whiteley is a British model, actress, designer, and businesswoman, best known for having worked as an ‘Angel’ with Victoria’s Secret. She became Victoria’s Secret model in 2006, yet, she rose to fame when she replaced the model Agyness Deyn for Burberry’s Autumn/Winter campaign in 2008. She was then also featured on the cover of British Vogue magazine for their November 2008 issue.

In 2011, she gained worldwide recognition when she appeared in the third installment of the movie Transformers, replacing Megan Fox. The movie was a huge success, and the success followed in her next film Mad Max: Fury Road (2015), where she played the impressive character of Angharad.

Born Name

Rosie Alice Huntington-Whiteley

Nick Name


Rosie Huntington-Whiteley at the premiere of Mechanic Resurrection in Hollywood

Sun Sign


Born Place

Plymouth, Devon, England at (now closed) Freedom Fields Hospital


She started residing in New York, USA, after her first movie Transformers 3.



Rosie studied in Milton Abbot Primary School and then in Tavistock College, Tavistock, Devon, England.


Actress and Model


  • Father – Charles Andrew Huntington-Whiteley (Chartered Surveyor)
  • Mother – Fiona (born Jackson) (Fitness Instructor)
  • Siblings – Toby Huntington-Whiteley (Younger Brother), Florence Huntington-Whiteley (Younger Sister)
  • Others – Eric Huntington-Whiteley (Paternal Great-Grandfather), Enid Kohn (Great-Grandmother), Gillian (Paternal Grandmother)


As a model, she is signed with these modeling agencies –

  • Traffic Models – Barcelona / Madrid
  • IMG Models – New York
  • IMG Models – Paris
  • IMG Models – London
  • IMG Models – Milan
  • IMG Models – Sydney




5 ft 9 in or 175 cm


54 kg or 119 pounds

Boyfriend / Spouse

Rosie Huntington-Whiteley dated –

  1. Tyrone Wood (2006-2008) – Youngest son of Ronnie Wood, Tyrone dated Rosie from August 2006 to October 2008. They had met at The Rolling Stones concert for the first time.
  2. Olivier Martinez (2009-2010) – French actor, Olivier Martinez started dating beautiful Rosie in November 2009 after meeting her at Victoria’s Secret fashion show at the Lexington Armory in New York. They dated for a couple of months until February 2010. She is about 21 years younger than him.
  3. Jason Statham (2010-Present) – In April 2010, Rosie started dating Jason Statham, an English action hero and former diver. He is also roughly 20 years her senior. In January 2016, it was publicly confirmed that she had got engaged to her long-time boyfriend, Jason. On June 24, 2017, she welcomed her first child, son Jack Oscar Statham.

Race / Ethnicity


Hair Color

Dark Brown

She has dyed her hair ‘Blonde.’

Eye Color


Sexual Orientation


Distinctive Features

  • Deep sultry voice
  • Full lips


34-25-35 in or 86-63.5-89 cm

Dress Size

4 (US) or 36 (EU) or 8 (UK)

Shoe Size

8.5 (US) or 39 (EU) or 6 (UK)

Brand Endorsements


She is not into any organized religion. But, she believes in some superpower or positive energy.

Best Known For

Her work for lingerie retailer Victoria’s Secret and Burberry. Also for her role in Transformers: Dark of the Moon as Carly Spencer in 2011.

First Film

She appeared in 3rd part of Transformers series, i.e. Transformers: Dark of the Moon for her role as Carly Spencer.

Personal Trainer

She has 3 personal trainers –

  1. James Duigan in London
  2. Jason Walsh in LA
  3. Justin (her friend) in New York

See her exercise routine and diet plan.

Rosie Huntington-Whiteley Favorite Things

  • TV Shows – S*x and the City, Family Guy
  • Food – Steak, chips, diet coke

Rosie Huntington-Whiteley Facts

  1. Rose is a distant relative of Queen Victoria.
  2. She wanted to be an Interior Designer.
  3. In her school yearbook, Rosie Huntington-Whiteley was voted as the “Person Most Likely to Become a Supermodel”.
  4. Rosie takes 10 minutes to get ready for the whole day.
  5. Rosie Huntington-Whiteley appeared in the music video ‘Number 1’ with Kanye West and Pharrell Williams.
  6. MTV Networks’ NextMovie.com named her one of the ‘Breakout Stars to Watch for in 2011’.
  7. In 2011, she was voted #1 in Maxim Magazine and FHM Magazine “Hot 100” women list.
  8. Rose grew on her parents’ country farm in rural England.
  9. Rosie has disclosed that she was bullied and teased for her small breasts, fuller lips, and double-barrelled name in school.
  10. She used to be a chain smoker but eventually, she gave up smoking. Rosie was last seen smoking in public in 2012.
  11. Visit her official website @ roseinc.com.
  12. Connect with Rosie on Twitter, Facebook, and Instagram.

Featured Image from Century Black / Flickr

Did we miss anyone?


Rosie Huntington-Whiteley has addressed the pressures of “bouncing back” after she had her baby, and how challenging she found media reports that childbirth had “ruined” her body.

In a new interview with Ashley Graham, who is currently expecting her first child, the British model spoke candidly about her post-baby weight gain and how “humbling” the changes to her body had been. The full conversation was recorded for Graham’s podcast, Pretty Big Deal.

View this post on Instagram

My entire world 🖤 Only the best for you @pipettebaby #PipetteBaby #ComingSoon

A post shared by Rosie HW (@rosiehw) on Aug 14, 2019 at 10:43am PDT

“I was kind of taken aback by some of the comments that people had… and the narrative around how women are supposed to look,” said Huntington-Whiteley. “It was just shocking to see someone write, ‘Another Body Ruined After a Baby.’ I was like, what the fuck? Sure, I haven’t bounced back, it’s seven months later, but like…

“I was quiet for a couple days but you get on, it makes you stronger,” she continued. “But really it was more like, really – are we still at a place where we have this pressure of ‘bouncing back’ after a baby?”

Huntington-Whiteley said she had put on 55 pounds during her pregnancy. She gave birth to her son, Jack, in June 2017.

“Listen, I enjoyed myself. I let the reins go,” she told Graham. “It’s a new experience, so you’re kind of like, ‘Well, let’s see how this goes’. And six months in, I was like, ‘What? This is crazy! It was an intense journey. It was so magical to see – towards the end I just walked around naked. So by the end I just felt really empowered in my body, but it took a minute to get there.”

After she’d had her child, she went back to the gym, but having had “a certain body type”, she didn’t find the process easy – and it gave her a newfound understanding and respect for others who don’t enjoy working out.

“I will say working out in the gym and looking back at myself and feeling like shit, I was like, now I understand how hard it is for some people to get to the gym,” she explained.

“I cannot tell people how to feel about their bodies, because everybody has a different experience.”

Like this article? Sign up to our new newsletter to get more articles like this delivered straight to your inbox.


Photo: Wenn

When Rosie Huntington-Whiteley shared her workout routine video this week to Instagram, we were pretty keen to try it out for ourselves. Obviously, if there’s a chance that a little of Rosie’s glow is going to rub off, a girl doesn’t turn it down. Here, watch the video yourself:

View this post on Instagram

Sweating it out @bodybysimone with my girl @errrrrrrka #GetItGirl #Strength #Power #Vitality 👊🏼💪🏼👍🏼

A post shared by Rosie HW (@rosiehw) on May 20, 2015 at 12:48pm PDT

Except the 15-second, fast-forwarded workout video (shown above) is pretty hard to break down for anyone wanting to try it out at home. So we chatted celebrity trainer, Astrid Swan–who specializes in sculpting A-list bodies–for an expert’s take on Rosie’s routine.

Astrid trains celeb clients like Julianne Hough, contributes workouts to fitness video site CosmoBody, and is a former model herself. Here’s how she says you can recreate Rosie’s workout yourself–at home, or at the gym.

1. Cardio warm up

Start with some light cardio for about five minutes to get warmed up. “This could be a jog, jumping rope, or jumping jacks,” Astrid suggests. “Just get your heart rate up for 3 to 5 minutes. You want your body to be warm to get the most out of the workout and not risk injury.”

2. Kick backs

That weird movement Rosie does on all fours is actually called a kick-back, and it’s great for your butt. Astrid explains how it’s done: “Start on all fours, pull your knee into your chest and flex your foot as you extend the leg back.”

Rosie is using ankle weights in the video, but it’s not necessary if you don’t have them at home, or if it’s too hard. “Instead, just create your own resistance like you are trying to push your leg through mud,” Astrid said. “Remember to hold your leg straight, keeping your abs engaged, and then bend your knee and extend back 20 times to work your hamstring. Repeat on the other side. Do this for a tight and toned, lifted butt.”

3. T planks

The next part in Rosie’s workout video is how she gets those killer abs and toned shoulders. Astrid says it’s simple to copy the move: “While in pushup position, with your legs slightly wider than hip width, open up your body to the side by lifting one arm up to the sky–remembering to keep your hips up–and then return back to pushup position and repeat the other side. Do 20 (10 per side) to tone the shoulders, back and core.” Hello, Rosie abs.

MORE: 27 Diet Secrets From The World’s Most Beautiful Women

4. Mountain climbers

“Keeping the above pushup position, make sure your shoulders are right over your wrists, pull knees into your chest at a quick base,” Astrid explained. “Really think about crunching your abdominals each time your knee comes forward. You will feel your heart rate go up, your abs will be on fire, and your upper body will be working hard to support you.” She recommends doing 60 climbs, 30 per leg.

5. Cardio and tone

Not everyone has access to the band setup Rosie’s using in the video, but there’s still a way to get in a solid cardio and toning session that will yield the same results. “As many of us do not have access to a band set up like this, I would recommend using light weights, 3-5 lbs, and create your own mini circuit,” Astrid said. She recommend that circuit include: Shoulder press jumping jacks x 20 reps, cross over punches x 20 reps, and upper cuts x 20 reps.

“Your heart rate will be up and your shoulders will be worked,” Astrid promised.

6. Pikes on stability ball

Sure, Rosie makes this move look easy, but Astrid actually warns it’s quite an advanced exercise. “Try it and if it is too much, there are always options. With your hands on the floor, feet on the stability ball, pike your hips up to the ceiling as you draw your belly in, roll the ball up towards your hands and with control return back to starting position. Go for 10-20 reps.”

If that’s too hard or you don’t have a stability ball, she suggests trying this to work your core, arms, and back: “In top plank position, walk your feet forward towards your hand as you draw your hips up to the ceiling, crunch your belly and slowly walk your feet back to starting position. 10-20 reps.”

7. Hamstring curls on stability ball

Want legs like Rosie? Try this: “Lay on your back, feet up on the stability ball, and hands by your hips. Lift hips off of the ground, squeezing your glutes. Without letting your back arch, draw your heels into the ball as you pull it towards your glutes. Slowly return legs back straight, keeping hips up the entire time. Go for 20 reps,” Astrid said.

If you don’t have a stability ball, she suggests putting a towel under your feet and doing the same thing.

8. Bridge roll ups

Astrid recommends repeating this move for 25 reps: “Lay on the floor, bend your knees and extend your hands straight down by your side. Line up your heels with your finger tips. Lift hips up, squeeze and slowly roll back down,” she said.

“Erica and Rosie are using a ball between their knees, which is an extra burn for you inner thighs as well as the back of legs and glutes. If you do not have a soft ball to use, you can roll up a towel and squeeze the towel or do without.”

9. Figure Four Stretch

Now that the hard part is over, you should make a bit of time to warm down and stretch.

Astrid recommends the “figure four stretch” for your legs and butt: “Lay on your back, bend one knee and place foot over opposite knee–and be sure to keep that foot flexed to protect the knee. Reach through the center of the ‘4’ and pull into the chest,” she said.

Rosie huntington whiteley body

Leave a Reply

Your email address will not be published. Required fields are marked *