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Sandals With Arch Support: 8 Picks for Sure Comfort All Summer Long

Comfortable Sandals

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Those of us in cooler climates look forward to sandal season all year long – that sometimes-too-brief window of time when feet can be sock-free and open to the breeze. But if you have feet that need extra support, we probably don’t have to tell you that finding sandals with arch support can be a challenge. So we’ve rounded up a collection of great options to keep you looking good and feeling great all summer long.

You may notice many of our sandals with arch support have a back strap. This is intentional, as we recently learned from Dr. Cathleen McCarthy, a top podiatrist in Phoenix and author of Podiatry Shoe Review, that sandals with back straps are a must if you suffer from hammertoes or bunions. The rearfoot control that a back strap provides discourages toe-gripping to keep the sandal on (this motion speeds up the progression of hammertoes…and bunions.) Even if bunions and hammertoes aren’t an issue for your feet, you may still appreciate the security of a back strap, but we’ve also included some supportive slip-on options. If you need even more ideas, check out our recent article about comfortable travel shoes: we’ve included a few super supportive sandals in the mix.

Papillio by Birkenstock “Lana.” Photo: Birkenstock

You know Birkenstock for their excellent arch support, but did you know a more feminine, dressed-up version exists? The Papillio by Birkenstock “Lana” sandal features contoured cork footbed with enhanced arch support and a deep heel cup with thin adjustable straps and a slight wedge heel. Word has it that the Lana runs a little long, yet fits a narrow to medium width foot best. Find the Papillio Lana in euro sizes 36-42 (5-11) for $139.95 from Nordstrom, Zappos, and Birkenstock.com. See a similar style by Naot, the Pixie sandal.

Taos Trulie

A crowd favorite, the lightweight Taos Trulie offers aching feet a heavenly feel with its enhanced arch and metatarsal support, padded footbed and adjustability for a good fit. We love that this super sandal is offered in a euro 43 (size 12). Take a look at the reviews over at TaosFootwear.com from women with arthritis, tendonitis, flat feet and more…they love this sandal. Find the Taos Trulie in euro sizes 36-43 from Zappos, TaosFootwear.com, and Amazon.

Taos Gift 2. Photo: Taos Footwear

Cover the bunions while still supporting the arches in another crowd-favorite sandal by Taos. The Taos Gift 2 features a buttery-soft leather upper that won’t irritate sensitive spots. The contoured footbed offers enhanced arch and metatarsal support. Available in sizes 6-12 (order up if between sizes) for $115 from TaosFootwear.com, Zappos, Nordstrom, Amazon, and The Walking Company.

Waldlaufer Marigold. Photo: Waldlaufer

Waldlaufer sandals with arch support are made for walking! European made, Waldlaufer sandals feature a combination last which signifies a good fit (wider at forefoot with a snug fit at the heel). Most models offer a removable footbed so you can use a custom orthotic. Featured above is their popular Marigold sandal with two adjustable straps, removable orthotic footbed with arch and metatarsal support, and enclosed heel. The Waldlaufer Marigold best fits a medium to wide foot and is available in sizes 6-10.5 for $175 from Sole Provisions (an authorized Waldlaufer dealer with free shipping and returns).

OluKai Eheu. Photo: OluKai Facebook

OluKai ‘Eheu: Is it a fashion sandal or a sport sandal? That’s what we love about Olukai–the ability to create chic, minimalist sandals with arch support that can be worn with a skirt one day and hiking shorts the next. Five-star reviews abound for the ‘Eheu, which features full-grain or metallic leather straps, anatomical PU footbed with micro-texture for traction, and a textured outsole with an ocean current-inspired traction pod design for enhanced grip and durability. Available in whole sizes 5-11 (order down if between sizes) from Zappos, Nordstrom, and Amazon.

Naot Verbena (photo: Kunitz Shoes)

Naot Verbena: This beautiful transitional sandal features a full padded upper and Naot’s signature removable, anatomic cork and latex footbed, which is wrapped in sumptuous suede and molds to the shape of the foot, providing customized comfort. Sandals with a removable footbed are rare, which makes Naot a standout brand (and a godsend for folks who simply must wear an orthotic.) A faux buckle on the ankle strap conceals a hook and loop closure for convenience and adjustability. Available in sizes 4-11 from Zappos and Nordstrom.

SAS Pampa Sandal

SAS Pampa

SAS Pampa sandal: Every Zappos customer that left a review for the sandal awarded it five stars for comfort–every single one so far! A contoured footbed with soft suede lining conforms to the natural arch and curves of the foot. Extra cushioning at the ball-of-foot and heel comes as a welcome relief for those suffering with plantar fasciitis or metatarsalgia (forefoot pain). Available in whole and half sizes 5-12 (including hard-to-find 10.5 and 11.5), medium and wide widths at Zappos, Amazon. Find a SAS retailer near you.

Birkenstock Mayari

Not a fan of the two-strap Arizona, but have heard glowing reports about Birkenstock’s arch support? Try the more feminine Mayari with delicate straps. I personally live in my Birkenstocks all year long due to the wonderfully supportive cork and latex footbed with raised metatarsal support. Just remember when ordering that a Birkenstock regular width fits more like a wide and their narrow width fits a medium best. Find the Mayari in euro sizes 35-43 (4-12) at Zappos, Nordstrom and The Walking Company. If the Birkenstock price tag is a bit out of your budget, consider a pair of Birkenstock look alikes!

What are your favorite sandals with arch support? We get some of our best info from our readers, so please chime in!

Still looking for that perfect summer sandal? Take a look at our recent sandal articles:

  • Vionic Sandals: Terrific Support with on-trend styling
  • 5 Orthotic-Friendly Sandals
  • Best Water Sandals
  • 5 Versatile Summer Sandals
  • Affordable Foot-Friendly Sandals
  • Sandals in extended sizes and multiple widths
  • Finn Comfort for problem feet

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About the Author

Best Shoes for Weak Ankles: Ankle Support Shoes for the Elderly

Seniors and elderly people tend to have pain in their ankles, or weak joints in general due to a number of complications like arthritis, neuropathy, and more. However, these conditions don’t have to affect the way you live your everyday life.

There are plenty of shoes that support your ankles out there that can help you live an active, healthy lifestyle while dealing with problem weak ankles. Here’s how to find the best ones for you.

Table of Contents

Reviews of Ankle Supporting Shoes

Here are my detailed reviews of the best shoes for ankle support.

Features

  • Medicare/HCPCS code A5500 diabetic shoe

Propet Tour Walker is a women’s leather sneaker that comes in many colors. Among the most popular ones there are black, taupe, and a white-blue combination.

Thanks to the high-density EVA midsoles, this shoe provides excellent stability. The shoes are flexible and soft. With time, they tend to take the shape of the wearer’s feet.

The rubber sole provides a great amount of traction on both dry and wet surfaces. These shoes are available in sizes from 5 to 12 and in a wide range of widths. Women with wide feet will have good chances to find their perfect fit.

The generous padding offers comfort, but the area around the tongue and ankles is a bit thinner, and therefore less soft. This shouldn’t be a deal breaker, though, as the shoes are comfortable enough to support your feet throughout the whole day.

The two Velcro straps make these shoes a great choice for seniors to put on and remove without problems. Although the soles provide an excellent grip, they are a little hard and noisy. This could be an issue when walking in quiet areas.

Although they are considered diabetic walking shoes, there’s no reason why healthy women wouldn’t wear them. In fact, these shoes are a good choice for all those who want comfortable footwear that doesn’t make them stand out from the crowd.

  • 60-DAY WEAR TEST! Test our boots for up to 60 days, and if you are not completely satisfied return them for a full refund. FREE SHIPPING AND RETURNS. See for yourself why Orthofeet is regarded by millions as the World’s Most Comfortable and stylish ORTHOPEDIC boots. Try RISK FREE: Walk COMFORTABLE and PAIN FREE or Your MONEY BACK!
  • PLANTAR FASCIITIS? HEEL PAIN? FOOT PAIN? Orthofeet orthotic boots offer the BEST ORTHOPEDIC FOOTWEAR solution. Lightweight ERGONOMIC SOLE with AIR CUSHIONING along with premium ORTHOTIC INSOLES that feature ANATOMICAL ARCH SUPPORT and multiple CUSHIONING layers provide soft, PILLOW-LIKE SUPPORT that works wonders to improve COMFORT and EASE PAIN on the FOOT and HEEL, all the way up your KNEES, HIPS and LOWER BACK caused by flat feet, overpronation, arthritis, neuropathy and diabetes.
  • EXTENDED WIDTHS – These SUPER COMFORTABLE men’s boots are available in Medium, Wide and Extra Wide widths, offering a PERFECT, CUSTOMIZED FIT
  • DIABETES? ARTHRITIS? NEUROPATHY? Soft, pliable uppers with SEAM-FREE FABRIC LINING and extra foam padding, provide SUPERIOR COMFORT and protection for SENSITIVE FEET, offering the best solution for men’s diabetic boots, men’s arthritis boots and men’s boots for neuropathy. Certified by Medicare and qualified therapeutic boots under code A5500 of the Diabetic Shoe Bill.
  • Excellent solution for BUNIONS and HAMMER TOES: A wide TOE BOX offers a comfortable, non-binding fit, and eases pressure on bunions, hammer toes and sensitive feet. ORTHOTIC FRIENDLY: Extra depth design with removable insoles (¼” thick in the forefoot area) provides ample space for custom made orthotics. The UNIQUE COMFORT FEATURES help alleviate stress on the joints, enhance stability and add spring to your step to improve mobility.

The Orthofeet Glacier Gorge men’s diabetic boot is biomechanically engineered with advance therapeutic qualities to provide comfort and protection for diabetic and arthritic feet. It comes with unique features to offer a great walking experience to seniors and other diabetic patients. If you are looking for unsurpassed comfort in footwear and at the same time want to protect your feet, there isn’t a better choice than the Orthofeet Glacier Gorge diabetic boots. This article provides a comprehensive review of the Orthofeet Glacier Gorge Depth men’s diabetic boots.

This product is ideal for seniors and other patients who are suffering from a variety of foot conditions including diabetic feet, arthritis, plantar fasciitis, heel pain, ankle pain, Morton’s neuroma, corns, bunions, flat feet, hammer toes, and back pain. The boots are lightweight and provide a host of other features to guarantee the optimal comfort and safety of your feet at all times. Here are some of the salient features and the pros of the product.

The Pros

  • The extra-depth design with the soft and non-binding leather upper eases the pressure on your foot. It provides an ideal fit with the freedom for toe movement. You can easily take the shoe on and off.
  • The lightweight cushioning sole with proprietary Ergonomic-Stride design softens your step and helps to propel the foot forward with ease.
  • The seam-free and soft lining with extra foam padding provide great support and comfort to the foot. It safeguards the foot at all times.
  • The Ortho-Cushion System helps enhance your stability and ease pressure on the joints. It absorbs shock and protects your feet at all times.

The Cons

  • A few customers have complained the tongue does not fit properly.
  • Sometimes, the metal ring holding the Velcro strap doesn’t handle the load well when tightening the shoe.

The Orthofeet Glacier Gorge men’s boots are ideal for seniors who are suffering from foot conditions and want to protect their feet.

  • Medicare/HCPCS code A5500 diabetic shoe
  • Size 5E is same as XX and size 3E is same as X
  • Padded collar and tongue with single strap closure

The Scandia lineup of shoes features a classic design that is in alignment with the design philosophy of Propet. Most importantly, the Scandia Strap is handcrafted by Propet, to ensure that every single pair of shoes meets the company’s stringent standards when it comes to quality. Therefore, you can fully expect these shoes to be able to stand the test of time and serve you faithfully by providing you with very stable and comfortable shoes.

The Propet Scandia Strap features a very comfortable and durable design. The upper is made out of mesh lining and full grain leather. The removable footbed features a Poliyou air insole.

The shoe also features a firm heel counter, along with a collar and padded tongue with a single strap. The Propet Scandia Strap comes with a polyurethane sole that provides maximum durability, outstanding traction, and outstanding shock absorption.

The above average ease of use, exceptional stability, outstanding durability, amole tractions, and comfortable fit make the Propet Scandia lineup of shoes the best footwear option for senior citizens. These shoes were designed to protect the feet and be functional at the same time. This allows you to stand for long periods of time or walk for many miles without your feet getting tired.

One potential drawback is the bland style of these shoes. From a stylistic standpoint, the Propet Scandia is one of the least stylish shoes that are available in the market.

If ease of use, durability, traction, and comfort are your most important considerations when buying footwear, then these are the best shoes to buy. Senior citizens will greatly benefit from owning these shoes due to the combination of the numerous features and advantages that they provide.

  • A comfort sandal that you can wear confidently all day long.
  • Open-toe walking shoe features a full grain leather or nubuck upper.
  • Dual hook-and-loop straps for an adjustable fit.
  • Removable cushioned footbed.
  • Leather lining. Closed heel. Durable polyurethane outsole offers traction for a sure step. Logo on strap closest to ankle. Imported. Measurements: Weight: 9 oz Product measurements were taken using size 6.5, width XX (4E). Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair.

Propet sandals have become just as popular with spring breakers as they are with seniors. This is because they manage to be stylish while offering flexibility, comfort, and support. That’s very clear when you take a look at the Propet Women’s pedic walker sandal. Its stylish design resembles something between a shoe and a sandal. And it happens to enjoy the important features of both styles. That means the full support of a shoe with the flexibility and breathability of a sandal.

Do you plan on spending plenty of time outdoors this summer? Maybe you’ll be walking by the beach or enjoying a stroll down the boulevard. Summer is the perfect time to get outdoors and get to moving. It doesn’t matter if you’re a teenager or you’re 65, you’re going to want a comfortable pair of walking sandals. The right pair of walking sandals will help your feet stay cool under the sun while also supporting your heel, keeping you comfortable, and helping you look good. These pedic walking sandals from Propet does all of that.

On the inside are a padded collar, a molded and contoured rubber insole, and an internal heel counter. The insole is designed specifically with metatarsal and arch support. It also has moisture and odor absorbing technology built in. But what if you have your own insoles that were recommended by a doctor? You can easily remove these and replace them with whatever orthotic inserts you prefer.

The closed back with dual hook-and-loop straps makes slipping this sandal on particularly easy. You wouldn’t guess that just from looking at it because it features a more closed-off designed compared to other sandal styles such as the fisherman sandal. Nonetheless, the straps are very easy to work with and provide a very firm fit for various foot widths.

This Propet’s Women’s Pedic walking sandal is perfect for anyone who wants to get outdoors this summer and stay comfortable. If you’re a senior with your own specific orthotics, then you’ll love the removable insole that can easily be replaced. Otherwise, you’ll simply enjoy the standard orthotic insole with moisture control and arch support. Overall, these are high-quality sandals with a unique design that’s hard not to like.

  • CLASSIC STYLE: Sporty and simple open toe three strap river sandal with versatile styling to wear almost anywhere
  • COMFORT: Fully padded breathable Memory Foam sock lining with athletic mesh designed to absorb the impact of each step and provide cushioning for all day comfort
  • PERFECT FIT: Adjustable hook and loop Velcro strap closures assure a personal and secure fit. Available in medium width and wide widths
  • OUTSOLE: Soft and flexible longwearing rubber outsole ideal for leisure wear activities
  • VALUE: Nunn Bush is highly regarded as a premier footwear brand by providing the best value and style in fine men’s footwear since 1912

Nunn Bush has specialized in manufacturing men’s shoes since 1912. Their company was first launched in Milwaukee and 100 years later they are still in the same place and working towards the same goals. Their shoes are designed specifically for men for various occasions, age ranges, and purposes. They state that their mission is to create footwear that combines superior comfort with understandable style. So far, they are doing a pretty good job of achieving that mission.

Nunn Bush has several lines of shoes and sandals that are pretty popular, but the Nunn Bush Men’s Rio Grande sandal represents one of their best values. It is a surprisingly affordable sandal, yet it’s made from high-quality materials, includes all of the features of a high-end sandal, and it looks great while doing it.

In terms of appearance, it features an open-toe design with three straps. The third strap is located in the back of the sandal. The design makes this a great choice for nearly any occasion. If you plan on spending time outdoors this summer, then you’ll want to have this sandal with you.

It’s not just the classic appearance that makes this such a great investment. As it is a river sandal, it has a rubber outsole with strong traction and grip. It’s not exactly waterproof, but it’s perfect for when you’re walking near the water and you don’t want to slip. That traction and grip also make it a great shoe for seniors who could get seriously hurt if they were to slip and fall.

The footbed is made with an open cell foam compound. The footbed is capable of safely absorbing the pressure from every step; whether you’re walking or running. Combine that with the shock absorption provided by the rubber sole and you’ve got yourself a great sandal for staying active. It can help greatly reduce foot pain as well as pain in the hips and lower back.

The Nunn Bush Rio Grande is a men’s sandal for all occasions. Are you a senior who needs a sandal with traction and support? Do you plan on spending a lot of time this summer outdoors? Do you need a sandal to wear by the pool? Or do you just need a sandal that will keep you comfortable while exercising? If you said yes to any of these, then the Rio Grande is for you.

  • Rocker profile
  • Padded collar and tongue. Built in contoured heel stabilizer with dual strap velcro closure
  • Adjustable hook-and-loop closure
  • Removable cushioned orthotic
  • EVA midsole with durable arch support

Propet has made a mission out of offering comfortable walking shoes since 1985. Thanks to their qualities, their shoes have quickly become the top choice of many seniors suffering from hip, ankle, and foot pain.

The Propet Lifewalker has been created to suit athletic seniors who enjoy brisk walks and various sports. Comfortable and breathable, this shoes offers excellent support, thanks to its replaceable orthotic insert, EVA midsole, and built-in heel stabilizer.

It is also available in a shoe lace tie version and a velcro closure option.

Seniors who suffer from diabetes will find this shoe extremely beneficial. In fact, the Lifewalker line is Medicare approved as part of the Therapeutic Shoe Bill. Diabetes sufferers need exercise to manage their condition. This means they are affordable even on a shoestring budget.

The EVA midsole and the robust heel counter offer great support and traction. The shock absorbent midsole reduces the impact of the ground on your foot while walking. The heel counter offers great flexibility of movement, as well as reliable traction.

According to some users, Propet Lifewalker is less durable than expected. If you exercise for long periods of time on daily basis, you may have to replace your shoes every six months. Nonetheless, most users are so happy with this shoe that they replace it with a similar one. Generally speaking, this shoe is a very good walking shoe for seniors or for diabetes and foot pain sufferers. A good pair of Propet Lifewalker is exactly what they need to start walking.

  • B’ in physical item denotes Women’s

Propet USA manufactures an excellent lineup of walking shoes, and the Propet Stability Walker is no exception. Its thick rubber sole and 100 percent leather design provide maximum stability while being comfortable to wear.. That makes them the ideal option for seniors who want to walk more and enjoy the outdoors.

These shoes have been intentionally designed to be wide in the foot’s ball area and toward the toes, they are more narrow. This increases the stability of the shoe when they are worn and walked in.

To increase the comfort of the shoe, a heel pad has been added along with a PU insole featuring cushioned ridges. The insole is especially beneficial for individuals who have flat feet. However, the insole can also be removed very easily if you would prefer to use different ones.

The stability and comfort of the Propet Stability Walker also can benefit individuals suffering from knee or ankle pain. For example, for someone who has undergone knee surgery recently, the walking shoe will make it a lot safer and easier to walk in.

There are very few flaws or drawbacks to the Propet Stability Walker. A heavy emphasis is placed on ankle function, but it is not the most stylish shoes in the world. The women’s version of the shoe is not very feminine. Also, some users have complained that the soles wore through after just a couple of months of exercising in them on a regular basis.

Overall, the Stability Walker from Propet is an excellent option for seniors who are suffering from knee pain or want to exercise on a more regular basis. However, for those who are physically active every day, these shoes might not hold up as well as they would like.

Buying Guide

As we get older it is important to stay active. Regular walking can help to maintain your cardiovascular health and also keep your legs strong. Walking, however, can put stress on our feet, knees and ankles. Ankle instability is a common complain of many seniors as well.

So, it is important that the shoes we wear provide adequate support. Many people have wide feet and weak ankles, and need to choose their shoes carefully to ensure that they provide enough support to their joints.

How to Choose the Perfect Shoe for Weak Ankles

It is a good idea to get your feet measured properly before you buy shoes, and to try the shoe on and make sure that it is comfortable. Contrary to popular belief, shoes should not need ‘broken in’. If a shoe feels too loose, or too tight, or if it is chafing against your skin or restricting blood flow, then it is not a good fit for you.

Even shoes that are designed for good ankle support should feel snug, not restrictive. The shoe should support your ankle, but not feel tight. Your foot should be able to flex as normal, and you should feel that you are able to balance properly and make small adjustments as you move.

Features of a Shoe that Provides Good Ankle Support

When you are shopping for a shoe that provides good support, there are a few things that you should look out for:

  • Robust, non-slip soles: A good shoe will have a sole that is designed to flex with your foot, and provide a good grip on any surface.
  • Good cushioning: Even slippers should have some cushioning in them to support your feet and reduce the impact and stress on your joints when you are walking.
  • Roomy toe box. A wide toe box gives your toes a little wiggle room. This is very important for seniors with bunions or hammertoe. The extra space reduces rubbing and the associated pain.
  • A high, padded backstrap: Avoid low-back clogs or backless shoes, sandals and flip flops. These provide no support for your ankles and make it difficult to maintain a good gait while you are walking.
  • Low heels: Rocker-soled shoes and high-heeled shoes are difficult to walk in, especially for people who already have stiff or damaged ankles or low muscle tone. A flat heel is a much better choice.
  • Velcro fasteners: Many seniors struggle to tie shoelaces tightly, and find that buckles are a little fiddly too (as well as not necessarily having enough adjustment options to provide snug support for the foot). A good shoe will have velcro straps that are easy to use and offer precise adjustment options so that the wearer always enjoys the best support for their feet.
  • The right length and width: Good footwear fits both lengthways and widthways. A shoe that is too big can cause just as many problems as one that is too tight since it will adversely affect your gait and potentially lead to hip and back problems.

Those with weak ankles should look for a more boot-style form of footwear with a padded heel and ankle area. Choose a flexible and breathable material that will not chafe and that allows some airflow to the foot as well. There are many brands out there that offer shoes and boots of this style, even with designs for diabetics or those who suffer from edema and need a much bigger, wider fit than average.

Talk to a Podiatrist

If you are suffering from a medical condition which means that your feet need extra care, talk to your podiatrist before you purchase any new style of shoe to find out what they think would be the best for you. Many ‘fashionable’ shoes are bad for your feet, and even younger people with healthy feet would do well to avoid pointed toes, high heels, and strapless backs.

Products such as the ‘barefoot’ shoe are not suitable for those who need arch support. The best shoe for you will depend on your gait, whether you have high or low arches, whether your feet tend to pronate or not, and even your weight and whether you have bad hips or knees.

The above advice can give you some idea of what you should be looking for in a shoe that will give you ankle support, but only someone who can examine your feet in person will be able to tell you what shoes are best for you.

Summary and Final Recommendations

Sometimes, exercises and stretching can help reduce ankle pain.

Many seniors experience weakness in the ankles that requires special shoes for ankle support. This extra support is important to reducing the chance of a fall or injury.

Look for a shoe that comes higher up on the ankles and wrap around the ankle. The weaker the ankle is, the higher the support might need to be. Also, soft softs under the heel that contain air or gel provide some give and make the shoe more comfortable to wear.

So, what do you think is the best shoe for ankle support? Do you have a favorite shoe that has worked for you? Please share your opinions in the comments below. OH! I’d appreciate a share on social media if you found this article helpful.

If you suffer from plantar fasciitis, you certainly know the pain that comes with walking in the wrong shoes. Without adequate support, your feet will feel uncomfortable all day long. Chances are, you have already found the ideal shoes to help alleviate the pain associated with this condition.

But what do you do during summer when it’s hot? Bulky sneakers and shoes won’t cut it. You need a pair of lightweight and supportive sandals that will allow your feet to breathe while giving you the support and comfort you need.

A Guide to the Best Theraputic Sandals for Plantar Fasciitis and other Foot Problems

Luckily, there are great sandals for plantar fasciitis out there. We did a little research into this market and found a list of the most positively reviewed sandals that previous wearers have found to be efficient in relieving plantar fasciitis pain. Below, you’ll find a detailed review of each sandal. We’ve rated them based on comfort, support, stability, price and customer reviews. Delve in to find yourself the perfect pair of sandals for 2020 to make your feet happy.

Consumers are no longer limited to substantial lace-up shoes when trying to find relief for their foot complaint – welcome news to everyone considering a new pair of shoes for the summer. The following products are examples of some of the best supportive, therapeutic sandals that include brilliant heel support – or at least a close approximation – while tackling other issues like flat feet and arch support and providing style and comfort.

Unisex Style Sandals for Plantar Fasciitis

1. Birkenstock Arizona Sandals Unisex

Birkenstock Arizona sandals are undoubtedly the most popular open-toe sandals on the market today. They offer ample arch support, and have a comfort factor that simply can’t be beaten. If you’re looking for the best sandals to help you alleviate your recurring plantar fasciitis, look no further! Birkenstock have the most supportive footbeds, and they do wonders for plantar fasciitis feet.These sandals have a smooth leather upper and a classic silhouette. They feature a contoured footbed design with deep heel cupping to promote equal weight distribution and enhance proper gait. This takes unnecessary pressure off your plantar fascia, relieving pain and allowing you to walk around comfortably.

The biggest difference between the Birkenstock footbed and that of other sandals is the material. Their footbed has a unique latex and cork construction that molds to the shape of your foot creating a custom footbed that cradles and massages you every step of the way. Many people find that these sandals reduce arch stress as well as knee and back problems. The raised toe bar at the front really lets your toes grip the shoe thus engaging all your foot muscles and aiding circulation.

With regards to support, the well-treaded rubber sole provides excellent traction on all surfaces. It is incredibly durable and lasts a very long time even with daily use. If you’re looking for an adjustable sandal that is sure to provide all-day support and comfort to your feet, Birkenstock Arizona sandal is great and fits just right!

2. OOFOS Unisex Slide Sandal

OOFOS is one of the most sought-after brands when it comes to the production of medical shoes. This unisex slide sandal comes with a textured footbed which is ideally designed to relieve heel pain as well as reduce various complications such as plantar fasciitis. It also comes with other heel-pain reducing features such as soft synthetic upper, cushioned footbed and well-padded interior. It features a specially designed split upper together with an extra roomy toe front to provide maximum comfort for your feet. It also features a very flexible medium-density midsole which works to provide your feet, ankles and knees with the right amount of support, helping in shock absorption and stress elimination.

These slip-ons have been specially designed by podiatrists to help those suffering from plantar fasciitis pain. They ensure proper alignment of your feet to the natural walking position. If you want to look stylish while maintaining comfort wherever you go, look no further! They are comfortable enough to be worn in the house and sporty enough to be worn doing various outdoor activities. Bid goodbye to pain when you buy these sandals.

3. ECCO Yucatan Sandals

When you’re looking for the perfect sandals for plantar fasciitis, you want them to be stylish and attractive but also supportive and comfortable. ECCO Yucatan sandals are capable of giving you unrivaled levels of comfort and a structure meant to relieve pain. A customer says the ECCO Yucatan sandals are a godsend for her severe arch pain because they offer immediate arch support contouring perfectly to the shape of her feet and making her feel as if she is stepping on clouds.This sandal is made of high-quality materials and features an incredibly sturdy EVA footbed with microfiber cover for superior cushioning and stability. It also contains RECEPTOR technology, which means it absorbs shock from foot impact and is easy on your arch, joints and spine. The sandal features a direct-injected PU midsole foam which gives your feet long-lasting cushioning and outstanding daily comfort when walking. The lightweight rubber outsole is also incredibly durable and will last the test of time, giving you good value for your money. These sandals are available in multiple colors and look great outdoors, but their biggest strength is the fact that they offer high levels of arch support and comfort.

Men’s Sandals for Plantar Fasciitis

4. Drew Warren Men’s Sandals

I hear many people saying how plantar fasciitis has made it impossible for them to keep wearing their favorite sandals. In fact, that would be entirely true without a supportive and comfortable shoe like the Drew Warren. Its generously cushioned removable ULTRON footbed makes it one of the best sandals for plantar fasciitis. With the Drew Warren, you can take your morning walks in peace without experiencing excruciating pain. And this by itself is a dream come true for people with plantar fasciitis.

These sandals have wowed customers thanks to their lightweight construction and extra metatarsal support for all foot types. The arch section is really dense and makes sure your arches are comfortably supported every time you step in them. This sandal has a rich leather upper with open toe design and an extra spacious front. The interior is lined with soft and breathable fabric so that when you make a step, your feet sink in and feel very nice. In short, the Drew Warren offers long-lasting support and comfort and is an excellent option for plantar fasciitis as well as lower back pain, high arches, heel spurs, tendonitis and joint pain. It perfect accommodates wide feet, flat feet and feet with bunions.

5. KEEN Newport Sandals for Men

KEEN Men’s Newport Sandal can help alleviate even the most painful plantar fasciitis pain. You can wear these sandals all day long without experiencing any pain thanks to their excellent arch support and heel cushioning. What’s even more exciting is the fact that you can enjoy all of these benefits without having to break your bank. The sandals not only look great but feel even greater and are ideal for walking. They come with a very durable leather upper while the inside features soft and breathable fabric. There is a pull on strap across the top so you can customize fit to your specific foot every time you wear them.

With regards to breathability, these sandals provide perfect breathability thanks to its anatomically correct footbed that is not only supportive but comfortable to be worn throughout the day. If you plan to walk on wet surfaces, you’ll appreciate the fact that these sandals have a raised toe front so your toes can be protected from all elements.
The sandals also feature a heavy-duty, durable synthetic sole to keep you stable and grounded as well as offer great flexibility at the forefoot. The best part is that these sandals look great with summer shorts and slacks. You won’t have to worry about feeling off when taking day trips. KEEN has given you an elegant option on a classic sandal for your full satisfaction.

Women’s Sandals for Plantar Fasciitis

6. Vionic with Orthaheel Paros Women’s Sandal

If your feet feel terrible due to plantar fasciitis, Vionic Paros Sandal makes all the difference. This easy-going sandal will be your new favorite companions as you’ll experience absolutely no pain from the moment you put them on. These are an excellent option for teachers, nurses and service workers. Super comfy right from the start, the Vionic Paros sandals have excellent arch support in the sole as well as superior cushioning all around the shoe. They feature an inch rocker bottom with a slip-resistant rubber sole to provide traction on a variety of surfaces. Basically, as you walk forward, they distribute your weight evenly helping you maintain the correct posture and natural gait.

The interior features a smooth leather lining with a leather-covered cork and microfiber covered footbed for additional comfort. The footbed has patented Orthaheel technology designed to hug your calves and envelop them in comfort. Last but not least, the flexible EVA midsole absorbs shock and reduces stress on your feet, ankles and knees. Many women confess to having found the most stylish yet supportive shoes, whereas those whose jobs involve being on their feet all day claim to have found a sandal that feels as if they are walking on clouds.

Orthaheel technology is the phrase that many Plantar Fasciitis sufferers look for when trying to find a sturdy, comfortable shoe that will support their feet in all the right places and ease the pain. As a result, this specialized heel cushioning can be found in a wide range of shoes from different brands.

7. Taos Women’s Trulie Wedge Sandal

Taos Trulie Wedge sandal is undoubtedly one of the best sandals for plantar fasciitis. It is also perfect for arthritis, osteoporosis, ankle issues and back problems. With the Taos, you can walk all day long without experiencing any pain or fatigue. These shoes offer excellent arch support and are incredibly comfy. They measure 1.5 inches at the heel and slip gently towards the toe front enhancing your natural gait and resulting in less achy feet at the end of the day. The Taos Trulie have the perfect footbed covered in suede material and designed to softly wick away moisture from your feet.

It is heavily cushioned and contoured for your feet and comes with an upper made from a combination of leather and synthetic. It also features hook and loop straps for a snug and secure fit. The straps are finished all the way from the back to the front. You’ll appreciate the way the shoe curves at the bottom to reduce heel pressure and propel your feet forward as you move. The lightweight rubber sole is well trodden for more stability. The best part is that the sandal comes in a variety of colors, making it a really versatile shoe for your wardrobe. Anyone who is looking for happy feet, some comfort and personality, should buy this sandal. In short, it’s a very comfortable, supportive and eye-catching shoe that is great for alleviating plantar fasciitis.

8. Birkenstock Mayari

A stylish option for women from the legendary Birkenstock! They are as comfortable and supportive as the Arizona, but with a more fashionable look. We love the stylistic, interwoven straps and the detailed finish. These certainly don’t scream ??’medical’’ from the outside, and they are our top recommendation for women who are not only looking for style but also comfort. The Birkenstock Mayari feature the same classic footbed as the Arizona. They are made from an ingenious combination of latex and cork material to conform to the shape of your feet relieving pressure from all pressure points.

Like the Arizona, the Mayaris also engage your foot muscles promoting a natural and aligned posture and gait. Thanks to the well-cushioned footbed, they are extremely therapeutic for plantar fasciitis as well as other foot problems. These sandals are the absolute best pair for any woman with numerous foot issues.They come with a cute strap design for those women who aren’t happy about Arizona’s laid-back design. In fact, the interwoven straps have a really beautiful and refined finish. Best of all, the sandal is available in a variety of colors and designs, in both synthetic and leather materials. And just like the Arizona, they are German-made and of high quality. You won’t go wrong with these cuties. There is something for every woman.

9. Dansko Women’s Sophie Sandal

The Dansko Sophie sandal offers wonderful arch support needed to prevent heel pain. Many women suffering from plantar fasciitis swear that the Dansko Sophie is the only sandal they can wear to help them relieve pain. This is because the sandals offer a lot of support and the deep heel cup works perfect by relieving pressure in all the right places. The thick sole, on the other hand, adds to the support by absorbing shock off each step and protecting you from outside elements.

It has a raised toe bar to enhance the natural gripping process of your toes. The Dansko Sophie is incredibly cushiony and comfy and makes walking less of a hassle. Women can spend their days walking or jogging and while away their nights dancing without worrying about getting out of bed feeling horrible. This sandal is much more easy-looking than custom orthotic shoes and is really elegant. It comes in different colors and designs and can be worn around the neighborhood and when going to work. Looking for sandals to walk I while enjoying the comfort your plantar fascia needs, the Dansko Sophie sandals offer incredible arch support and stability. They are certainly worth every penny.

10. Finn Comfort Sansibar

Stride with confidence with the Sansibar sandal from Finn Comfort. This sandal comes highly recommended by podiatrists because it offers all of the features needed to relieve plantar fasciitis pain and these include excellent arch support, cushioning and stability. This cute sandal has a rich leather upper that is perforated to keep your feet feeling dry and comfy. It also has a resilient cork and latex base which offers anatomical arch support to distribute your weight evenly over the entire foot thus reducing fatigue.

There is a removable leather soft footbed with extra cushioning for sensitive feet. The footbed has a great supportive structure that encourages a natural and correct posture by contouring to your feet and alleviating pressure from all pressure points. The Sansibar sandal also comes with a stylish broad band strap for a secure and snug fit right out of the box. There is a water-based polyurethane outsole that absorbs shock and gives you flexibility as you walk on a variety of surfaces. You’ll appreciate the fact that it is super lightweight and you’re going to feel fantastic when wearing them. If you are looking for comfortable sandals that will help you alleviate plantar fasciitis pain, then you owe your feet these shoes from Finn Comfort.

11. KEEN Women’s Whisper Sandal

The KEEN Whisper Sandal is another excellent option for women with plantar fasciitis who find it hard to wear their sandals without orthotics. It is perfect for high arches and feels great after walking. This sandal is ultra-soft to the touch and comes in fantastic color options including the Coffee Liqueur version in the picture. The upper planetary is made of a combination of textile and synthetic. It has a bungee capture lace system that you can customize to fit your specific foot type. There is also a KEEN logo on the backside to enhance its beauty.

It’s generously lined in the interior with an all textile construction with a hydrophobic mesh lining that is contoured to follow the shape of your feet with excellent arch support and Cleansport NXT for natural odor control. It’s made with compression molded EVA insole which helps absorb shock and offer incredible cushioning each and every step of the way. the non-marking rubber outsole is slip-resistant, and you can walk confidently without worrying about skid and slip accidents. It’s also worth noting that this sandal is machine washable. You only have to use a small amount of detergent, then wash on cycle and finish by air drying. Treat yourself to the lightweight comfort of these cuties. Your feet will definitely thank you.

12. Mephisto Helen Thong Sandals

The Mephisto Helen Thong sandals provide terrific arch support that contours well with your feet. These are the ultimate solution for your plantar fasciitis. They are incredibly comfortable, and you can walk for long distances with them without worrying about heel pain. The level of comfort and support provided by these sandals is enough to accommodate high arches, flat feet, pronation, heel spurs, ankle issues and back problems. The Mephisto Helen Thong sandal is designed to be resilient and supportive. The synthetic outsole offers maximum traction, support and durability on all surfaces. They give your feet a better feel for any terrain.
The lightweight cork midsole with contoured footbed provides the cushioned comfort you’d expect from a top quality shoe.

This ensures that the base of the shoe conforms to the shape of your feet cradling them in comfort and alleviating pain all the way from the heel to the knee and lower back. The upper is made of luxurious leather and features an adjustable buckle strap to ensure the shoe snugs comfortably to your foot. This sandal is extremely versatile because you can go for short walks in them and travel in them the whole day. Whatever you love doing, the soft extra cushioning makes it much more comfortable for your feet.

13. Naot Women’s Kayla Wedge Sandal

Naot Kayla Wedge Sandal offers sturdy arch support and excellent comfort for your feet. It features an ankle strap, and that’s an advantage because it will prevent your toes from gripping the sandal too much and eventually developing hammer toes. These fabulous sandals are made of leather and feature soft fabric on the inside. There is a cork and latex covered footbed as well as a deep heel cup not to mention an excellently cushioned base in the heel for tons of comfort, support and shock absorption. The footbed gives your feet the feeling of walking on clouds.

The three strap upper with hook and loop strapping allows you to create a snug and intimate fit for easy on and off. Its great padded midsole helps support and cradle your foot giving you comfort from morning to evening on a daily basis. The sandal sits on a small wedge platform made of synthetic to give you the stability and traction you need when walking on slippery surfaces. Because of this slight heel elevation, the shoe doesn’t need any break-in time. It feels comfortable right out of the box. These are certainly one of the most stylish and comfortable sandals that can be worn to work to promote healing and alleviate the pain caused by plantar fasciitis.

14. Vionic Unisex Wave Orthotic Sandal

When looking for shoes to aid conditions like Plantar Fasciitis, many consumers instantly turn to Vionic because they are a brand that can be trusted to deliver on a supportive specification and have a wide range of models on offer to give loyal customers precisely what they are looking for. The first product of theirs to be discussed in this guide is the Vionic Unisex Wave Orthotic Sandal.

Unisex is definitely the correct term because this flip flop style is incredibly neutral with its choice of black, brown or khaki uppers, it comes in a range of male and female sizes and focuses on supportive features rather than looks. This shoe is promoted as aiding heel pain, knee pain and flat feet and does so via its shock-absorbing EVA midsole and biometric footbed.

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If your heel pain comes and goes throughout the day, perhaps you need to re-think your overall treatment plan for plantar fasciitis. Maybe you already wear orthotic shoes during the day. But, what do you wear when you get home? Slippers are a popular option, however, flip flops for plantar fasciitis are even less invasive (and, can be equally as supportive). On top of that, they’re even more convenient for wearing out and about, to the beach or just when it’s too hot outside to wear anything else!

You need to take care of your feet all day long if you really want to relieve that heel pain. Specifically, you’ll need to ensure no barefoot walking during the day so as to give your fascia ligament the proper support it needs. Flip flops and sandals may not offer full support, but the brands and models below do offer a certain level of support that your traditional flat sandals don’t.

From the bed, to the kitchen, to your mailbox and around town… Flip flops with arch support can be ideal for your tired feet and aching knees, especially when you have flat feet.

BENEFITS OF WEARING FLIP FLOPS

Sandals don’t offer ankle support. Heck, they barely offer ANY support. But for supporting your arches, flip flops come through surprisingly well – depending on the ones you wear, of course.

Much like wearing slippers around the home, they offer a few benefits

  • Arch support for those moments when shoes aren’t really an option, like work, the beach, going to the store, etc.
  • Perfect for wearing in and around the house
  • Using them saves wear and tear on your daily shoe wear
  • Easy on-and-off means it’s convenient to wear at any point
  • Even more breathability than slippers

WHAT TO LOOK FOR IN A GOOD FLIP FLOP

There’s not alot of components to assess when looking for the appropriate flip flops for plantar fasciitis, but there definitely are a few key characteristics.

  • Of course, you’ll want to have the proper arch support with a snug foot strap
  • Deep heel cup for motion stability
  • Comfortable and Functional (in other words, they’ve got to feel good AND work to alleviate pain)
  • A Brand synonymous with foot health
  • Positive reports that they actually promote healing

COMMON COMPLAINTS ABOUT WEARING FLIP FLOPS WITH PLANTAR FASCIITIS

1. Depending on your aversion to strong heel support, they may take a little while to get used to.

2. They don’t provide full foot and ankle support.

3. More expensive than adding an orthotic to slippers you may already have.

GROUP STUDIES AND STATISTICS

No studies have been performed to specifically support the benefit of flip flops for plantar fasciitis, however, there have been numerous studies over the years that have shown the efficacy of using orthotic support when used in combination with other treatment protocols.

For instance, one study had been performed to determine the benefits of foot orthotics in those with plantar fasciitis. At the end of the study, it was concluded that having the correct orthotic assisted in the participants having a better quality of life through increased foot function and decreased foot pain after just 4 weeks. Many flip flops are designed like a foot orthotic, with strong arch support and to correct excess pronation.

Another trial demonstrated the long and short term benefits of wearing foot orthoses in conjunction with night splints. Theoretically, then, choosing the correct sandal with orthotic support (in combination with the use of a night splint) could produce similar results. Of course, changing the method of the study may also entirely skew the results.

HOW WE RATE THE FLIP FLOPS

BEST FLIP FLOPS FOR PLANTAR FASCIITIS – MEN

(click image to enlarge)

Image Model Price Rating
Olukai Ohana $65 4.5/5
Oofos Unisex Ooriginal $50 4.5/5
Vionic Wave Toe Post $60 4/5
Vionic Tide Post $70 4/5
New Balance Recharge $40 4/5

1. Olukai Ohana

The Olukai Ohana has been highly rated on our lists for some time due to its arch support and popularity. Not only are these Hawaiian-inspired flip flops cool and beachy, but they also provide comfortable support where you need it most. These sandals are quick-drying with water resistant straps and have comfortable arch support on a non-slip EVA footbed. They also have a non-marking outsole that provide a bit of traction.

Pros: Solid grip for trekking – Comfortable fit – Beautiful island style flip flop – Moderate arch support

Cons: May have to order a size up – Slippery footbed when wet – Strap material may be bothersome to some

2. Oofos Unisex Ooriginal

The Oofos Unisex Original flip flops are so good, we’ve rated them highly for Men AND Women. These Unisex sandals are extremely popular and have a large support group from those suffering from heel pain. They are made with their special foam technology and patented footbed, which is designed especially to reduce stress on your feet, knees and lower back. The design promotes a better walking motion, as well as giving it a unique look. Oofos also maintains that they are machine washable. This is a very popular sandal for plantar fasciitis sufferers.

Pros: Very soft and comfy on feet – Good for alleviating the pain – Lots of positive reviews overall – Good for men and women – Soft yet ample arch support – Good indoor/outdoor flip flop

Cons: not as fashionable as some would like – May not be as great for longer periods or on all terrain compared to others – Footbed not rigid enough for some (feeling a bit unstable)

3. Vionic Unisex Wave Toe Post

While the Olukai Ohana and the Oofos are rated higher on the list, some men need to have a more rigid arch support flip flop. The Vionic Wave Toe Post will offer better arch support than both of them. With their deep heel cups and motion-control footbed, most people will agree that this is their go-to flip flop for plantar fasciitis. It’s also lightweight, durable and easy to clean.

Pros: Plenty of arch support for plantar fasciitis sufferers – Many people swear by these – Quick relief for many – Lots of plantar fasciitis reviews

Cons: Strap isn’t snug fit for some – May have to get a size down – Too rigid arch support for some – May take getting used to – Expensive

4. Vionic Tide Post

What more can be said about Vionic flip flops? Like the Wave Toe Post, this is another premium flip flop for heel pain. The Vionic Tide post is almost identical in every way, and the only noticeable difference being the full-grain leather and textile foot strap. But as far as what you require for plantar fasciitis support, you can expect a biomechanical design to correct your walking motion, as well as the strong arch support that makes this flip flop so valuable.

Pros: Trusted name in arch support shoes – Firm arch support – Durable flip flops after extended use – A lot of positive plantar fasciitis reviews

Cons: A bit too rigid footbed for some – High price point – Might not be a great fit for wide feet – Check sizing – A few product malfunction complaints

5. New Balance Recharge

The New Balance Recharge is a new flip flop on our list, since the support from the plantar fasciitis community has grown a bit. The Recharge sandal gives you that multi-functional beach or casual look. With this flip flop you get a nicely contoured footbed, sufficient heel cup, a comfortable synthetic upper strap and a durable rubber outsole.

Pros: Solid arch support – Sufficient footbed cushion – Seems ok for wider feet – Pretty durable overall

Cons: May have to order a size up – Small design selection to choose from – Not a whole lot of overall reviews in comparison to top choices

Other Top Men’s Flip Flops For Plantar Fasciitis
Neat Feat Zori Skechers USA Bosnia Spenco Yumi

BEST FLIP FLOPS FOR PLANTAR FASCIITIS – WOMEN

(click image to enlarge)

Image Model Price Rating
Skechers Reggae Trailway $35 4.5/5
Oofos Unisex Ooriginal $50 4.5/5
Reef Slap 3 $35 4/5
Vionic Tide II Post $65 4/5
Crocs Capri V Sequin $30 4/5

1. Skechers Reggae Trailway

Ok, so the number may not technically be a flip flop. But the Skechers Reggae Trailway is rated as the best sandal for plantar fasciitis due to it’s positive/negative favorability score. Women love these orthotic sandals! They are made with a rubber traction outsole, a shock absorbing midsole, soft suede upper, a fabric adjust strap, as well as a toe strap to ensure a snug fit. It goes without saying that the arch support is also very favorable.

Pros: Good for everyday use – Durable – Can be worn for long periods – Substantial arch support – Several design options – Many end up getting a second pair later on

Cons: May not have the most feminine looking – Very few complaints about early strap wear

Do people like using Oofos for plantar fasciitis? The answer is a resounding, YES! These are the most popular choice and we have them rated as the best FLIP FLOP for plantar fasciitis. Oofos are manufactured with a foam material said to absorb 37% more impact than traditional footwear, which means less stress on your feet. These flip flops are minimalist in design, machine washable, moisture resistant and the biomechanical design enables a more natural walking motion. Men and women alike love the comfort of these.

Pros: Very soft and comfy on feet – Good for alleviating the pain – Lots of positive reviews overall – Good for men and women – Cusiony, yet ample arch support – Good indoor/outdoor flip flop

Cons: Not as feminine as some would like – May not be as great as an all-day or all terrain flip flop compared to others – Footbed a bit too soft for some (feeling a bit unstable)

3. Reef Slap 3

The Reef Slap 3 flip flops for women are right up there with the Oofos and Skechers sandals on the list. While not quite as popular, they still have plenty of women who rave about the support these sandals give them. They’ve got a contoured footbed with arch support, a molded rubber outsole for solid traction and they’re water friendly. These make great beach flip flops.

Pros: Durable for beach and street wear – Good arch support – Not too squishy or hard – Can be worn in water, no problem – Solid overall flip flop

Cons: Sizing may be too small for several (but just right for others – check reviews yourself) – Footbed texture may not be as comfortable as competing flips

4. Vionic Tide II Post

The Tide II Posts are the best Vionic sandals for plantar fasciitis, and normally would be rated higher on the list. But other brands are expanding into the arch support niche, and are offering cheaper products while also growing a following of support from the plantar fasciitis community. However, Vionic remains the name to beat in the industry and their arch support is as good as it gets. The Tide II Post is lightweight in design, yet durable and extremely popular. It could just as easily go number one on the list.

Pros: Excellent arch support – Stylish leather design – Good for all day use – Podiatrist designed and trusted brand – Good for high arches – The most popular brand for plantar fasciitis

Cons: May take a few days to break in due to pronounced, rigid arch – Expensive – Few early breaking complaints

5. Crocs Capri V Sequin

The Crocs Capri V Sequin is a versatile flip flop with it’s cute sequins, yet not too flashy. But more so than looking good, it’s also functional and well-rated for it’s ability to keep your heel pain at bay. It’s made with canvas straps, dotted with sequins to give it a nice look, has deep heel cups and offers a good amount of arch support. These are rated as the best Crocs for plantar fasciitis.

Pros: Good for indoor/outdoor wear – Perfect blend of design, not too flashy or too dull – Comfortable cushioning for the arch and heel – Can walk anywhere with these

Cons: Arch support could be better – Straps may be a bit snug for wide feet – A few complaints that these Crocs are not made like this previous Capri IV version

Other Top Women’s Flip Flops For Plantar Fasciitis
Golden Pigeon Skechers Reggae Zig Swag Fit Flop Surfa

CONCLUSION

As you can see, there are plenty of options for flip flops for plantar fasciitis. Many of them are designed specifically to support your fallen (or high) arches and have plenty of user testimonial for you to decide which one is right for you. And, although sandals may not offer the best support for your entire foot, many of these fit so snug that there isn’t even a “flop” noise when you walk… which gives point to the fact that these flip flops conform to your foot as close as possible.

Finally, your treatment plan for dealing with foot pain should focus on always supporting them. That means during the day having an orthotic, working or casual shoe. And for those that don’t like to wear sandals, getting some comfortable slippers for your arch support needs at home. Treat your feet right, and with the proper conservative treatments you could see some positive results.

Face it: Flip-flops rock. They keep your feet cool, they’re easy to throw on and they come in a zillion colors and styles just about anyone can love. They’re casual. They’re fun. They’re friendly.

They’re also pretty terrible for your feet.

All this matters, because we’re coming up on in flip-flop season. So let the numbers speak for themselves: Of all the emergency room visits due to shoe-related injuries, 27,000 were associated with flip-flops in 2016, according to the Consumer Product Safety Commission on emergency room visits.

Flip-flop season is here! The #Summer always brings its own unique safety hazards. Find more CPSC injury statistics: https://t.co/EhC7nZFr86 pic.twitter.com/MEDhwwAoGo

— US Consumer Product Safety Commission (@USCPSC) June 19, 2017

“Wearing flip-flops is better than going barefoot because they do provide some protection for the bottoms of your feet, but that’s about it,” said Dr. Christina S. Long, a podiatrist and foot and ankle surgeon at Wake Forest Baptist Medical Center, in a recent interview.

“Flip-flops don’t offer any arch or heel support, and you have to grip them with your toes to keep them on. Wearing them for too long or for the wrong activity can cause a lot of different problems.”

Podiatrists blame flip-flops for blisters, bacteria, viral infections, bad posture, shooting pains, bunion exacerbation (and formation!), hammertoe issues, athlete’s foot and lack of arch support.

Yikes.

FeaturePics Stock

In a 2008 study, researchers at Auburn University found flip-flops actually change the way wearers walk, sometimes permanently. Those changes can wreak havoc on the rest of the body, with distinct and noticeable effects on everything from the wearer’s posture to their gait.

What does all this mean? Should you dump all 23 pairs in the trash this minute?

Well, not exactly. (And besides, we know you’re not really going to listen when we tell you to break up with those bad boys.) Like chocolate cake and red wine, flip-flops are totally fine in moderation.

But we do think you should heed these tips for keeping your exposed feet happy and healthy:

Don’t drive and flip-flop.

That’s a really bad idea. Just like any backless shoe, there’s a possibility your flip-flops will slip off your feet and get stuck under the brake or gas pedal. Driving shoes should always be sturdy and secure. If you’re not worried about your own safety, think about everyone else on the road. And, ladies, you already know the problems with driving in stilettos. Sandals might be slightly more unassuming, but the danger’s still there.

Consider the activity

Flip-flops are fine for short-term use, especially if they have at least some arch support and a cushioned sole, Long said.

“They’re good to wear at the beach, around swimming pools, in showers and locker rooms at the gym, on short trips to the store,” she noted.

Don’t wear them for running, hiking, walking long distances, standing for a long time or playing sports, she advised. Sandals may be a better option, but they’re still not as supportive as running shoes if you’re going to be active.

Be a big spender.

We don’t like overspending, either. When there’s a perfectly OK plastic version sitting right there on the shelf, we’re gonna reach for it. But the truth is, some things are just worth the investment. Your feet and well-being, for instance.

And unless you’re shopping in a totally unreliable store, then we’re pretty sure that the more money you pay for your shoes, the more likely they are to provide arch support. On the whole, flip-flops aren’t the most expensive shoe form, and you’re bound to get a ton of use out of them. So pay up!

Are flip-flops harmful to your health?

June 9, 201504:03

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“Broken in” doesn’t have to mean “beautiful.”

Just like you would with running shoes, you should replace your flip-flops every few months. A little wear and tear is cute. A lot is dangerous.

Look where you’re going.

Flip-flops offer little to no protection against broken glass and other sidewalk debris. If you’re not willing to give your feet a cover, then at least keep your eyes open and remain alert.

Treat. Yo. Self.

And we’re not just including this one because we like pedicures. Promise. It’s important to keep your feet clean, moisturized and pampered. For one thing, everyone can see them, so you really might as well keep them looking their best. But in general, it’s a good idea to treat your feet kindly after they’ve been exposed to so much sun and dirt and water. And sunscreen is crucial.

Go for leather flip-flops, if possible.

The American Podiatric Medical Association reminds usthat leather makes it less likely for you to get a blister. Bonus points: You’ll get that rustic, well-worn look without having to actually break the shoes in too much. Plastic doesn’t stand a chance.

Use common sense when you’re shopping.

Shoes aren’t supposed to fold in half. Nope, sorry, no exceptions there. (Your flip-flops can and should, however, bend just at the ball of the foot.) And one-size-fits-all isn’t really a thing when it comes to foot safety.

The best flip-flops for women

  • 1. Vionic Women’s Tide II Toe Flip-Flop, $40+, Amazon

This podiatrist-designed flip-flop is perfect for the beach, because of its built-in orthotic footbed.

  • 2. Vionic Women’s Bella II Sandal, $44, Amazon

These cute flip-flops can easily take you from the grocery store to lunch with the girls. The best part? They’re designed by podiatrists to increase stability and realign your feet.

  • 3. Reef Women’s Cushion Bounce Court Leather Flip-Flops, $30+, Amazon

Leave blisters behind with these adorable leather Reef sandals. They also come with arch support.

  • 4. Olukai Women’s Ohana Sandal, $44+, Amazon

This TODAY favorite sandal lasts a long time, feels supportive and is available in 39 colors.

  • 5. Crocs Women’s Capri V Sequin W Flip-Flop, $16, Amazon

Reviewers praise these flip-flops for having good arch support that allows wearers to comfortably walk a decent distance.

The best flip-flops for men

  • 1. Vionic Men’s Ryder Thong Sandals, $39+, Amazon

This versatile men’s flip-flop combines the best of style and comfort. According to the brand, these shoes are clinically shown to alleviate heel pain and plantar fasciitis.

  • 2. Reef Men’s Contour Cushion Sandal, $31+, Amazon

Men will love that they can still look put together in flip-flops with this dark leather finish.

  • 3. Teva Men’s Pajaro Flip Flop, $36+, Amazon

According to Teva, these “Amazon Choice” sandals are made to stabilize and support the foot even on uneven terrain. They’re also treated with a zinc-based antimicrobial technology, which the brand calls Microban, to help combat stinky feet.

  • 4. Quiksilver Men’s Carver Suede 3-Point Flip-Flop, $21+, Amazon

Not only do these boast anatomically correct arch support, the numerous color options also make for a stylish choice.

  • 5. OluKai Men’s Ohana Sandal, $46+, Amazon

With more than 1,000 reviews and a 4.6-star rating, it’s clear men love these. The footbed forms to the wearer’s feet, and the lightweight materials are breathable and quick drying for easy use around water.

NBC News’ Kathryn Nathanson contributed to this report. This story was originally published in May 2016.

For more summer essentials, check out:

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I post all kinds of things over on the One Good Thing By Jillee Facebook page (which you should follow if you’re not already doing so!) Along with sharing content from my blog, I like to share the same kinds of stuff everyone else does – funny memes, cute animal & baby videos, and interesting articles. But every once a while, I like to mix things up by asking a question.

I like doing this for a few different reasons. First, the answers I receive help me get to know my readers better. (I am very fond of you all, and it really is a treat to hear about what you’re up to!) Second, the replies I receive are generally packed with great information! Such was the case with a recent Facebook post of mine, where I asked about the most comfortable shoes you’ve ever worn.

Related: These Are The 4 Worst Shoes For Your Feet

Kaitlyn’s favorite “comfy” shoes — Birkenstock Arizona EVA Sandals…or “Birken-Crocs” (as she likes to call them.)

As of right now, that post has over 700 replies on it, and I’ve probably read them all at this point! I started to notice that some shoe brands were getting mentioned over and over, so I started to keep track out of curiosity. Then we decided that this information was simply too good to keep to ourselves!

So today we’re sharing the Top 10 brands for comfortable shoes, according to YOU, my amazing readers! For each shoe brand, we’ve included a scroll bar with images of some of that brands top styles. The pictures in the scroll bar are all links, so if you want to know more about a particular shoe, just click on the picture! Enjoy, and I hope you find this information as fascinating as we did! 🙂

Top 10 Most Comfortable Shoes (According To OGT Readers)

1. Clarks

Clarks have been making shoes for nearly 200 years, and I guess they’ve gotten pretty good at it! 😉 Readers mentioned that the WaveWalk sole from Clarks is great for people who are on their feet all day. The WaveWalk sole creates a rocking motion when you walk that is supposed to help reduce foot strain and fatigue. See the picks for Clarks here.

OGT Readers Said…

“They’re the only thing I wear to work. I work in retail management and work 12-14 hours a day – 90% of the time on my feet.” – Treasure

“Clarks . Walked all over Europe for 2.5 solid weeks in them. Zero problems!!” – Heather

You save $49.99 $79.98 from $29.99 Shop on Amazon from $87.95 Shop on Amazon You save $46.25 CLARKS Women’s Spye Astro (236) $102.55 from $56.30 Shop on Amazon

2. Skechers

In addition to their everyday shoes, Skechers has a performance line that includes models like GOwalk and on-the-GO. Readers mentioned the GOwalk line in particular as being incredibly comfortable, and a few of them even have multiple pairs! See the picks for Skechers here.

OGT Readers Said…

“Skechers Go Walk shoes – embarrassed to say how many I own. Need them in various colors, right?” – Sandi

“Best shoes ever. I’ve got 4 pairs and am in love with them!” – Nizamra

You save $24.12 $36.95 from $12.83 Shop on Amazon You save $18.38 $78.38 from $60.00 Shop on Amazon from $89.19 Shop on Amazon

3. Dansko

Dankso shoes were mentioned frequently by readers as their work shoe of choice. Several of their shoe collections have even been awarded a Seal of Acceptance from the American Podiatric Medical Association. Dansko clogs are a classic model that remains popular today, but they offer plenty of trendy new designs as well. See the picks for Dansko here.

OGT Readers Said…

“I wore them as a cashier at a grocery store and loved them. I even became pregnant while I had that job and had no problem with standing because of those shoes.” – Randi

“Dansko clogs! I wore for many years of teaching. They are my favorite shoes.” – Deborah

$114.95 Shop on Amazon You save $74.37 Dansko Women’s Liliana Wedge (74) $149.95 from $75.58 Shop on Amazon You save $6.02 $125.97 from $119.95 Shop on Amazon

4. Vionic

If you’re serious about support and foot health, look no further than Vionic. Their flats, slippers, and sandals all have a footbed that was designed by a podiatrist to promote healthy foot alignment. Vionic’s boots and heels all have advanced arch support, as well as increased cushioning for the ball of your foot. See the picks for Vionic here.

OGT Readers Said…

“Got caught walking in Las Vegas with bad flip flops. Stopped and bought my first pair of Vionics and walked for hours. No leg, foot, or leg pain after.” – PJ

“Vionic blows all others out of the water.” – Maria

You save $25.00 Vionic Women’s Karina (979) $59.95 from $34.95 Shop on Amazon You save $27.66 $129.95 from $102.29 Shop on Amazon You save $10.00 $99.95 from $89.95 Shop on Amazon

5. Crocs

Crocs must be one of the most polarizing shoe brands out there. Some people love them for being comfortable and incredibly lightweight, while others think the classic Crocs clogs are a big fashion no-no.

But Crocs have a lot more to offer than just clogs! If you’re in the market for a soft, lightweight shoe that isn’t too expensive, Crocs could be the shoe for you.

In fact, some of their styles are downright sleek while maintaining their focus on a comfortable fit that can be worn all day…even if you’re on your feet for hours! See the picks for Crocs here.

OGT Readers Said…

“I have in five colors. No one laughs at me. They’re the most comfortable shoes I own.” – Jackie

“If loving Crocs is wrong, I don’t want to be right!” – Kathy

from $28.00 Shop on Amazon from $24.79 Shop on Amazon You save $10.45 Crocs Women’s Lina Wedge Pump (287) $44.12 from $33.67 Shop on Amazon

6. Birkenstock

Birkenstocks have made a big resurgence in popularity in the last few years! Fans of Birkenstocks are really passionate about the company’s signature cork footbed. It’s supportive and actually molds to the shape of your foot over time. After a few months of wearing them, it supposedly feels like you’re wearing shoes that were custom-made just for you. (At least that’s what my daughter tells me – she wears her Birkenstock sandals all summer!) See the picks for Birkenstock here.

OGT Readers Said…

“I prefer being barefoot, but I wear Birkenstocks when shoes are mandatory.” – Elizabeth

“Worth every penny!” – Lori

You save $5.00 $99.95 from $94.95 Shop on Amazon You save $9.50 Birkenstock Gizeh Unisex Leather Sandals (1934) $99.45 from $89.95 Shop on Amazon You save $75.04 Birkenstock Collins Women’s Boot (55) $195.00 from $119.96 Shop on Amazon

7. Alegria

Alegria is another brand that was mentioned frequently with regards to comfortable work shoes. They’re not particularly cheap, but they offer a range of lengths and widths for their shoes, which can be hard to find. They’re also supposed to be very comfortable! See the picks for Alegria here.

OGT Readers Said…

“I love, love, love Alegrias! They have saved my feet. I get them from QVC because they always have my size.” – Lisa

“Alegrias fit my freakishly wide/short feet.” – Kathy

You save $30.25 Alegria Women’s Petal (226) $75.24 from $44.99 Shop on Amazon You save $107.05 $139.95 from $32.90 Shop on Amazon You save $30.04 Alegria Women’s Classic Clog (1358) $89.99 from $59.95 Shop on Amazon

8. Born

Born is another brand that is definitely not on the cheap end of things, but they do have an intensely loyal following of customers. They use high-quality materials, real leather and several layers of supportive foam in the construction of their shoes though, so I suspect you are getting what you pay for with Born! See the picks for Born here.

OGT Readers Said…

“I love them! I have so many different pairs. They are sassy and oh so comfy!” – Wanda

“I love all of the Born wedge sandals.” – Nathalie

BORN – Womens – Malli (11) from $75.99 Shop on Amazon You save $26.96 BORN – Womens – Michel (28) $134.95 from $107.99 Shop on Amazon You save $4.90 BORN – Womens – Havana (17) $59.95 from $55.05 Shop on Amazon

9. Nike

Nike is primarily an athletic brand, so it makes sense that their shoes would be supportive and comfortable! The Nike Air and Nike Air Max lines are supposed to be great for walking, and they have so many cute and stylish options to choose from. See the picks for Nike here.

OGT Readers Said…

“I used to wear Clarks and Birkenstocks until my fibromyalgia got so bad that I can only tolerate Nike Air.” – Shawn

“Nike Rev 2!!” – Amy

You save $9.90 $84.90 from $75.00 Shop on Amazon You save $27.01 Nike Women’s Juvenate Running Shoe (446) $85.00 from $57.99 Shop on Amazon You save $55.95 $99.95 from $44.00 Shop on Amazon

10. Keen

When I think of Keen, I usually think of strappy outdoor sandals. And while they do make plenty of those, they have a lot of other styles of women’s shoes too! All of their shoes have footbeds that are designed to support and cradle your foot for all day comfort. And the soles on Keen shoes tend to have a lot more traction than the less ourdoors-y brands, so that’s a plus! See the picks for Keen here.

OGT Readers Said…

“Keen all the way.” – Jessica

“Picked up a pair at the local thrift store. Like new condition. Soooo comfy.” – Mina

You save $37.98 KEEN Women’s Sienna MJ Canvas Shoe (867) $94.95 from $56.97 Shop on Amazon You save $95.76 $164.95 from $69.19 Shop on Amazon You save $22.18 KEEN Women’s Targhee II Hiking Shoe (1244) $102.17 from $79.99 Shop on Amazon I may include affiliate links to products sold by others, but only when they are relevant and helpful. I always offer my own genuine recommendation. Learn more.

Hi, I’m Jillee!

I believe we should all love the place we call home and the life we live there. Since 2011, I’ve been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more!

Every day I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

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Advice Bright Ideas

FitFlop ™ – Popular British Comfort Brand Wins Over US

FitFlop Superskate Velvet Mule with Supercomff sole

FitFlop is a footwear brand that offers reliably comfortable and supportive shoes, all of which carry the American Podiatric Medical Association Seal of Acceptance. The multiple sole options give you various levels of support and fit. Their look adds a modern feel to boots, flats, and their popular sandals and flip flops.

FitFlops’ four types of supportive soles

FitFlop markets their footwear in four categories of cushiony support. They are Microwobbleboard, Supercomff, Antomicush and IQushion. Each has a distinct fit and level of support.

We first wrote about their Microwobbleboard™ insoles back in 2012. Back then FitFlops were marketed as a fitness tool using phrases like “shoes with the gym built in” along with claims to tone up your legs and glutes while you wore them. The shoes are now marketed more for their support and comfort, but even back then the Microwobbleboard insoles helped FitFlop earn the APMA (American Podiatric Medical Association) Seal of Acceptance.

The Loaff suede clog features Microwobbleboard technology. Reviewers say they help with knee pain and Morton’s Neuroma.

According to the FitFlop website, these trademarked insoles were in the very first sandals when FitFlops started in 2007. The triple density midsole was designed in consultation with British biomechanists. We had to look that up- biomechanists are trained in how the body moves and in biology. They use this training to look at how people move, how they can improve the way they move to avoid injury or maximize effort. Sometimes high-profile sports teams use biomechanists to fine tune athletes’ performance or shoe designers may use them to fine tune athletic shoes and equipment.

So what is the Microwobbleboard technology created by these motion experts? According to a newspaper explanation, Microwobbleboard soles are split into three sections: a back, middle, and front. The back pays attention to how your heel strikes, to support it, the midfoot middle is intentionally softer and less stable, and the front is a bit more supportive “toe cap” section. The idea is the multiple layers make a slightly unstable base, which requires more of your muscles to engage as you step, to help yourself stay stable. It’s like a tiny version of the wobbleboards used in some gyms to work on your legs and your core.

The company says their shoes are all about ergonomics and science to keep you comfortable. The website includes research from British universities that this technology absorbs shock and “diffuses underfoot pressure” by “instantly increasing the contact area of the foot to the midsole.”

In our FitFlop review we talked about the benefits of walking on Microwobbleboard midsoles: “Shock-absorption, relief of joint stress, increased lower leg muscle activation, and reduced pressure on toes. In fact, many customer reviews mention relief from plantar fasciitis pain.” (Do you have PF and have specific questions about shoes? Read our guide to plantar fasciitis)

Microwobbleboard shoes are the only types of FitFlops that come with a choice of widths. The Original is the widest fit of their shoe line. The Standard fit is “Slightly narrower, still generous fit. PERFECT FOR average feet that like a looser fit.” Although they started as a sandal, this midsole now comes in year-round footwear including boots, clogs, flats and sneakers and even slippers.

Studded boots with support? Superchelsea from FitFlop come with Supercomff insoles

The second type of comfort style at FitFlop are sold as Supercomff. This line is the narrowest of the FitFlop styles but is still marketed for ‘average’ not narrow feet.

Curious about how FitFlops fit? Below you’ll see the Supercomff in yellow with its bit narrower toe box vs Standard Microwobbleboard fit in red:

Supercomff comes with dual density construction in the midsole (Microwobbleboard styles are sold as triple density.) The company wrote “Our patent-pending, dual-density SupercomFF midsole allows us to discreetly engineer amazing comfort and cushion into traditionally slim shoe shapes.” Like all FitFlops, this style is also engineered to spread out the pressure/impact on the bottom of your feet.

The Flurrie. Ballerina flat that feels like a sneaker.

Looking for ballet flats that feel like sneakers on your feet? We featured the FitFlop Florrie Superballerina in our Wear this not that #2: popular shoe alternatives guide to help you keep up with trends while still wearing shoes appropriate for us gals with problem feet.

The Florrie is a comfortable supportive summer flat that comes with a pretty ruffle flower detail. The FitFlop Florrie Superballerina comes in sizes 5-11 and is available at Fitflop.com, and Amazon. If you like the ruffled flower but prefer sandals, check out the FitFlop Florrie toe thong sandal which comes with the same cute detail.

The next type of FitFlop shoes feature Anatomicush technology (don’t you just love these names?!?) This segment of the shoe brand has single density construction midsoles described as flexible and superlight. All the shoes in this line feature a “motion empowering grid of flex lines” underneath. Anatomicush are marketed for average to wide feet.

Uberknit ballet flats and high tops in Anatomicush

Women with bunions, hammertoes, high insteps, and even plantar fasciitis may find relief with the FitFlop ballet flats and high tops in Uberknit material. We reviewed them as one of our best shoes for bunions as well.

The fourth and newest type of support sold by FitFlops is called IQushion. This is line is marketed as “super ergonomic flip flops.” At first glance as you wear them they look like typical flip flops but these are made to cup and curve around your feet. The brand’s in-house biomechanist helped with arch design and “micro-bubble foam impact pillows” which the company says add up to all day comfort.

FitFlop Sizing

Not sure about sizing? Their website features a Find your Fit guide using centimeters but it can still be helpful if you choose the convenience of ordering online. Another tip – check online reviews of the style you are interested in to see how other readers report on the actual fit of a particular style.

Background on FitFlop Shoes

Did you know the FitFlop founder is also behind some other big names you may know in skin and body care? According to the Daily Mail, founder Marcia Kilgore was already hugely successful as the owner of Bliss Spa based in New York City. She gained a following including Oprah Winfrey and big investors. Kilgore is also the founder of Soap & Glory, a line of affordable beauty products with catchy names. If you can believe it, FitFlop was Kilgore’s third venture. Launched in 2007 originally as a shoe that would give you a workout while you walked, FitFlop now focuses on being ergonomic shoes with support. Their design collaboration with actress Uma Thurman is just one of many celebrity shoe match ups that have also included Anna Sui, and Chanel.

The company continues to focus on comfort and support according to a British newspaper article, “Jessica Evans, a spokesperson for the brand, explained the process behind developing FitFlops. ‘We have been continually testing FitFlop footwear for its biomechanical effects on the human body with different universities and academics since our launch in London in 2007 and have grown from a ‘one sandal wonder’ into a global brand with aspirations to deliver the world’s most comfortable biomechanically-engineered shoes,’ she says.”

In addition to earning the AMPA seal, good reviews on many styles from actual women, podiatrists say they’ve seen a difference. “Dr Ron McCulloch, of the London Podiatry Centre, ” The shoes, with their soft material, help people with a lot of heel pain – there is a condition called Morton’s Neuroma and FitFlops really help people with that. You feel far fewer of the symptoms.” (Be sure to check out our guide to Morton’s Neuroma and shoes if that’s your foot issue!)

Barkingdogshoes.com will continue to bring you reviews of the styles and technology behind the FitFlop comfort brand.

We Want to Hear from You

Do you have a pair of FitFlops you love that has helped your problem feet? How about a style of FitFlops we haven’t reviewed that you suggest we check out for our readers? Please reach out and let us know! We have an active Facebook community.

Related Resources:

Daily Mail article on FitFlop founder Marcia Kilgore

The Telegraph article “Can shoes really help you lose weight?”

Chron.com Background info on biomechanists

The Independent article on Fit Flop founder

We obsess over which running shoes are best for our feet, yet most of us throw on generic $10 flip-flops without a second thought. Slip-ons may be a summer staple, but podiatrists say your basic thong sandal can do serious damage to the body part runner’s prize most.

“Your basic flip-flop provides minimal stability and orthopedic support of the arch, heel, and forefoot,” says Rock G. Positano, D.P.M., podiatrist and director of the Non-Surgical Foot and Ankle Service at the Hospital for Special Surgery in New York. Because of this, plodding around in an unsupportive pair can actually create problems bad enough to sideline you. “The feet are the body’s major shock-absorbing system, so without supportive shoes, this can exacerbate knee, hip, and low-back pain,” he adds.

And if you have a high or flat arch, wearing unsupportive sandals can create overuse injuries in areas like the Achilles, heel, or forefoot.

The other issue: Because of the way thong sandals are designed, they cause the toes to grab down, which bumps up your chances of hammertoe deformities—which are super painful to run with—and makes the plantar fascia tighter, increasing chances of developing (or exacerbating) plantar fasciitis, says Daniel Geller, D.P.M., foot and ankle surgeon and sports podiatrist in California.

So treat your feet better off the trails or track by looking for sandals with a durable footbed to absorb shock, arch support, and coverage at the front of the foot to keep those toes locked down. Check out these 11 pairs that are way better for your feet than basic flip-flops.

Superfeet Laurel

Courtesy of Superfeet Superfeet Laurel, $60 amazon.com

All of Superfeet’s footbeds are designed based on podiatric medicine and contoured for optimal arch support and foot stabilization. Plus, these leather lovelies are cute enough to wear all night without your arches aching by the stroke of midnight.

Teva Katavi 2

Courtesy of Teva Teva Katavi 2, $65 amazon.com

Great for outdoor adventures or just indoor postrun relaxing, these suede sandals are as rugged as they are comfortable. The contoured EVA footbed supports your arch, while the burly rubber outsole gives you traction on even rough terrain.

Keen Whisper

Courtesy of Keen KEEN Whisper Sandal, $90 amazon.com

This sandal has a deeply cushioned footbed designed to cradle your foot’s natural contours. The shoe is close-fitting, easy-to-adjust, and comfortable, whether you’re wearing it for land or water adventures. As a bonus, the shoe is machine-washable so it won’t hang onto odors.

Birkenstock Arizona Soft Footbed

Birkenstock Arizona Soft Footbed $134.95 zappos.com

These classic German-made sandals give your foot a soft landing with ever step, thanks to an integrated latex foam cushion. The anatomically shaped cork-latex footbed all but conforms to your foot; two oiled nubuck leather straps provide a secure but comfortable fit.

Merrell Women’s Siren Strap Q2

Courtesy of Merrell Merrell Siren Strap Q2, $80 amazon.com

The Siren Strap has been specifically engineered for a woman’s foot and body mechanics. With a compressive footbed and midsole designed to cushion your foot and absorb impact, the shoe is great for all-day exploring or postrun recovery.

Olukai Ohana Sandal

Courtesy of Oluhai Olukai Ohana, $65 amazon.com

Walk along the sand and your bare feet make a perfect imprint of where they need support most—that’s the idea OluKai’s anatomically molded footbeds are crafted after. These sandals have the look of traditional flip-flops in far more supportive, water-resistant form with enhanced traction.

Oofos OoLala Lux

Courtesy of Oofos OOFOS OOlala Luxe, $60 amazon.com

The lightweight Oofos footbed is designed to hug your arches and reduce stress on your feet and joints as you walk. We just know that it feels great underfoot after a long run, when putting on “real” shoes is the last thing your tired feet want you to do. These are machine-washable so they’re easy to keep clean and odor-free.

New Balance Recharge Thong

Courtesy of New Balance New Balance Recharge Thong, $40 amazon.com

When you’re not in running shoes, these are your summer go-tos. While they look like regular flip-flops, an orthotic footbed helps combat plantar fasciitis by supporting your arches and heel.

Clarks Wave Coast

Courtesy of Clarks Clarks Wave Coast, $90 amazon.com

These lightweight sandals have a curved rocker sole—a shoe profile that’s been shown to help relieve some types of foot pain, like joint pain and pain associated with plantar fasciitis. An EVA footbed provides extra cushioning. The adjustable strap makes it easy to get a comfortable fit that won’t slide off your foot.

Oofos OoAH Slide

Courtesy of Oofos Oofos Ooahh Slide $49.95 roadrunnersports.com

Give your feet postrun relief with these recovery sandals, available for both men and women. Geller loves Oofos’s rocker sole, which enables more natural motion and shock absorption with every step and prevents strain on your arch and lower leg.

Vionic Keomi

Courtesy of Vionic Vionic Keomi, $130 amazon.com

All the support with way more style than most orthotics, Vionic sandals are designed to support your arches and absorb shock. These versatile sandals have an EVA midsole, a soft suede upper, and a rubber outsole for traction and all-day comfort.

Rachael Schultz Rachael Schultz is a freelance writer who focuses primarily on why our bodies and brains work the way they do, and how we can optimize both (without losing our sanity).

10 best orthopaedic shoes

They also come with enhanced arch support, nubs across the footbed for a massaging comfort, and special Croslite material that moulds to the foot. Available in navy, white or black, these are the kind of shoe that keep feet so comfortable, you’ll find yourself reaching for them at any given opportunity.

Buy now

Hotter Resort Sandals in Leopard: £59, Hotter

Recommended by podiatrists, Hotter has been established since 1959, when the company was solely making slippers from their factory in Lancashire. Using the Comfort Concept technology to create shoes, boots and sandals, this pair of T-bar sandals are made with a cork footbed, cushioned and contoured suede insole and lightweight cleated sole, made airy by being filled with million of tiny air bubbles.

The result is a pair of sandals, great for summer, but also wearing around the house as they offer supreme comfort. They also come in four more colourways in case you’re not an animal print fan.

Buy now

Asics Gel Kenun: £130, Asics

Although there are many highly sophisticated running shoes on the market, there are few that are not only orthopaedic but stylish enough to be worn on and off the track. The Gel Kenun solves this problem. Made with a rearfoot gel cushioning system for shock absorption, there are flex grooves for better movement and a super light midsole.

The standout feature is the tight ankle support, ideal for anyone who struggles with injury in this area. Available in four colourways, these make for not only a great running shoe but also a pair to wear day-to-day, especially to and from the office.

Buy now

JD Williams Orthopedic Ladies Shoe: £22, JD Williams

A nod to the sixties style, this T-bar model from JD Williams’ orthopaedic line of shoes will not only jazz up an evening gown, they’ll ensure your feet aren’t suffering at the end of an evening. Made from black leather, these shoes have a modest 31mm heel, which makes them easy to wear all day at work too.

The ultra-wide fit is particularly great for those who have trouble finding elegant evening sandals without the problem of feet spilling over the sides.

Buy now

Vionic Reagan: £110, Vionic Shoes

Finding a flat mule that delivers on both a style and comfort level is a tricky task, but if anyone can do it, Vionic can. The orthopaedic shoe brand incorporates its podiatrist-designed FMT Technology into all the shoes. The Reagan tasselled mule is a timeless loafer look, modernised with silver leather, that makes for a great work shoe.

Reagan also comes in patent black for those whose places of work have strict colour codes. The footbed is made with an injected insole and breathable manmade sock for orthotic support, breathability and to help realign the feet back to their natural position. Compared to other flat mules, there is a real difference in comfort, with the one inch heel offering some height to reduce impact from walking.

After wearing for a week, there was no rubbing or discomfort, feet did get a bit hot in the harsh sun, but the beauty of these shoes is you can slip them off in a second for a bit of air.

Buy now

New Balance Suede 840: £75, New Balance

Founded in 1906 as the “New Balance Arch Support Company”, New Balance has become a firm favourite in both the sporting and leisure spheres. The Suede 840 in the new Sunrise Glo shade features ENCAP technology, which basically means they contain a midsole that has a cushy core EVA (shock-absorbing) layer and a durable rim of polyurethane for support and durability.

This particular model also includes the brand’s REVLite technology, a special foam that is 30 per cent lighter than regular foam but offers the same durability and respsonsiveness. As a result this shoe is unexpectedly light, springy and comfortable. Available in six different colourways, it ticks all the boxes for the athleisure style, blending the appearance of a running shoe with materials usually seen on a leisure trainer — leather, suede, and a textile upper.

As expected, there is plenty of support for all-day walking, feet didn’t overheat and they look pretty good with dresses as well as jeans or tracksuits.

Buy now

The Verdict: Best orthopaedic shoes

If you’re looking for a pair of shoes that will provide all day comfort in a colour and a style to match with most outfits, it has to be the Wolky e-walk. For summer, Hotter’s Resort Sandals are not only reasonable priced, they also provide an exceptional level of comfort.

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.

Sandals good for feet

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