I will admit that I enjoyed the Proposal, but I’m not so sure I liked it.

Well that makes sense to me at any rate. So anyway…

There is one scene in this movie that sits in my memory like a stone in my shoe. I just don’t know what to make of it. It’s this one:

Don’t get me wrong, it ain’t no hangin’ matter as far as I’m concerned, but I have to wonder. Didn’t anybody involved in this production question the wisdom of having two women perform other people’s music and dance? First Betty White pretends to carry out a Haida ritual, adopting the stilted speech patterns of native movie characters for the entire scene. Tasked with joining her in the performance, Sandra Bullock ends up channeling Lil Jon and the East Side Boys. So, one of these women engages in faux native spirituality and the other effectively turns in a rap performance. It’s all at least a little appropriative.

It’s also more than a little cringe-worthy.

To me anyway.

I am admittedly prone to cringitude.

It’s a light comedy anyway, so I guess I shouldn’t expect them to take these issues any more seriously than the rest of the subject matter appearing in the movie. Still, I can’t help but shake my head at the apparent cluelessness.

…but then I wonder!

I come back to my original question; didn’t somebody question the wisdom of this scene? Wasn’t somebody aware that it’s more than a little odd to have two white women finding their bliss in the performance of other people’s music, dance, and ceremony. Wasn’t someone on set at least cognizant of the issue?

And then I wonder, what if someone was?

Could that have been the point?

Quite unexpectedly, the spirit of Nathan Poe haunts this scene!

The whole performance is so completely over the top, I find myself wondering if it isn’t an intentional parody of precisely the kind appropriation I’ve been talking about. Which would make it kinda cool after all.

…I still cringe.


I’ve looked around a bit to see if some movie reviewers can shed light on the scene, and I can’t say that I’ve found much. Newspaper Rock comments on the matter pretty directly, but he doesn’t seem to have any extra information on the production itself. The late Roger Ebert seemed perplexed by the scene, particularly insofar as it related to the Alaskan sunrise. Most reviewers seemed to skip the subject altogether. Here is an interesting blog post on the house where they filmed the movie. (I know, that’s a little left of the actual topic here, but it’s just kinda cool.) The Orlando Sentinel quotes Betty White as saying that she had to learn an ‘Eskimo’ song for the film. The Daily News has her explaining that the language was actually Tlingit. I can’t say that any of this sheds much light on the matter, but that’s about enough of this.

Ah well!

My girlfriend will be calling me ‘Danno Downer” after she reads this.

Guilty as charged.

More than 20 years after her breakout role in Speed, Sandra Bullock still steals the screen as the lead in such blockbuster hits as Gravity, Our Brand Is Crisis, and The Blind Side. With her next big film, Ocean’s 8, set to hit theaters on June 8, Sandra is always in tip-top shape, no matter what role she’s playing. Here’s a look at how the Oscar-winning actress stays on top of her game, both on and off screen.

Sandra’s Workouts

Sandra stays in shape by working out with celebrity trainer Simone De La Rue, who created the Body by Simone training technique. The Australian fitness expert and former dancer’s method is a full-body workout that includes cardio, such as dance or jumping rope, she told Women’s Health. The workout then alternates between 10-minute intervals of high-intensity cardio and strength-training moves that focus on different body parts. Simone also loves to use resistance bands with handles and a seven-inch Pilates ball.

The trainer also sculpts Sandra’s shoulders with a one-armed Superwoman press. “It targets the muscles in the shoulders, along with those in the upper back and chest, for long, lean definition,” Simone told Health magazine. The move starts in a plank position with hands directly below shoulders, core tight, and the body in a straight line. Then, lift the right arm and left leg so they are parallel with the floor and hold for three seconds. Return to a plank, then lower chest toward the ground to perform a push-up. Repeat raising opposite arm and leg. Do two sets of 10 reps.


Sandra’s Diet

The A-lister loves fresh food and practices portion control with meals from an LA-based food delivery service, according to CBS News. The meals include free-range turkey and hormone-free chicken, and they are sugar-free, gluten-free, and delivered fresh daily. It’s easy to stay on track when all your meals are healthy, preplanned, and delivered straight to your door.

Image Source: Getty / Jeff Kravitz

How Sandra Bullock Got in Shape for Gravity

Getty Images

There’s something about Gravity! The action-packed sci-fi flick starring a slim, strong, and sexy Sandra Bullock blasted off a record-breaking $55.6 million at the box office opening weekend, riveting audiences everywhere with its crazy realistic representation of outer space.

Another thing that has audiences buzzing: Bullock’s super-fit bod underneath that space suit! Being in amazing shape was essentially a prerequisite for her role in order to pull off the grueling wirework required to mimic movements in zero gravity. “I pushed my body to the extreme. Strength-wise, I had to know I could do anything asked of me at any given point, so not a day went by that we didn’t train,” the 49-year-old actress said during a news conference at the Venice Film Festival.

To create a realistic portrayal of floating through space, filmmakers created a custom 12-wire rig that was strapped to the actors with a harness, while puppeteers moved their arms and legs via the wires. “Being in a harness on a wire is an amazing amount of core work. You use only the balance of your body to keep yourself straight and upright, so there is a lot of muscle and demand on your body and entire core,” says stunt coordinator Franklin Hanson. “Sandra was in for over an hour at a time without resting. Some of the stunt girls were resting every 20 minutes, but she was up there forever without needing to stop. She’s incredibly athletic.”

So how did the former high school gymnast and cheerleader prepare for the incredibly intense role? There was a whole lot of movin’ and shakin’ involved! Bullock did endless dance training with her go-to fitness guru Simone de la Rue, and it didn’t stop once they started filming. “We had long periods between shots for set-up and lighting, so Sandra would always pop back to her trailer and do dance workouts for an hour or so, a few times a day,” Henson says.

RELATED: At-Home Barre Workout

According to Bullock’s stunt doubles Juliette Cheveley and Stephanie Carey, that type of dance training was necessary to portray such an ambitious astronaut character. “Dance is a powerful discipline that requires core strength and greatly improves balance, coordination, suppleness, and finely tones all muscle groups… The dance training in Sandra’s workouts gave her good body control to perform the zero-g work seemingly effortlessly. It helped her add fluidity and reality to the situation,” Cheveley says.

“Because Sandra was so fit, she could hold herself really well in some of the most difficult positions,” Carey adds. “Zero gravity is really not an easy thing to pull off convincingly. The strain would often show in our faces.”

Bullock’s training sessions with De La Rue obviously paid off (No wonder regulars at the Aussie’s New York City studio rave about her high-energy cardio classes!). It costs big bucks for a private sesh with De La Rue, but and get the red-carpet treatment for free.

And don’t forget to check out Gravity, currently in theatres nationwide!

  • By Kristen Aldridge

Get In Shape Like Sandra Bullock Diet and Fitness Secrets

While only recently named the World’s Most Beautiful Woman by People magazine, we’ve been admiring her lean silhouette since she burst onto the big screen 21 years ago in Speed. Here, we reveal how Sandra Bullock gets in shape… #EWGetsFit



At 1.70m (5ft 7in) and weighing 50-55kg, the actress, film producer and mother-of-one manages to stay in terrific shape whilst leading a busy lifestyle. She does this by combining healthy eating with regular exercise. Here we reveal her diet and health secrets.


The actress follows a healthy low carb diet and when she does eat carbs she tries to stick to ones that are full of fibre and low on the GI scale. The Miss Congeniality actress also tries to eat five to six times a day to keep her metabolism constantly high.


  • Bread
  • Pasta
  • White Rice
  • Crisps
  • Sweets

Sandra Bullock on the cover of People, after being named the World’s Most Beautiful


The mother to adopted son, Louis, believes in eating regular meals but having a cheat day to indulge. Sandra is all about healthy eating and prioritizing exercise while having a positive attitude. She believes that healthy eating shouldn’t be about depriving yourself but instead about doing what’s right for your, and what’s you feel good. The actress follows a disciplined six-day routine, but gives herself a day off for her body to relax and to indulge in her favourite foods.



  • Scrambled eggs and a grilled tomato


  • Grilled chicken salad with feta cheese, black beans, spinach and balsamic vinegar dressing

Evening meal

  • Grilled Salmon fillet with brown rice and broccoli


  • Nuts and seeds
  • Apple slices


Sandra is inspired to stay in top shape with the movie roles she undertakes, some of which are often demanding and challenging – like being suspended in mid-air during the filming of Gravity.

When it comes to getting in shape, the star, likes to mix things with yoga, strength training, cardio workouts, kickboxing, toning, hiking etc. However her secret weapon is her trainer Simone De La Rue, who has a number of A-list clients including Naomi Watts and Anne Hathaway. The celebrity trainer is famous for her training techniques which incorporates a mixture of dance, cardio, yoga and pilates.


“People ask, ‘how do you actresses do it?’ Um, they pay us to do this in order to look good on film.”

“I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.”

For celebrity diet and health secrets and tips, visit here.

Images: Getty and Splash Images

Sandra Bullock

Sandra Bullock, the outstanding American actress, and producer has captured the heart of her fans as Debbie in Ocean’s 8.

Early Accomplishments

Her acting career officially kicked off in 1987 through the thriller film Hangmen where she played the Lisa character.

Best Known For

Her career hit its first peak in 1995 as she starred in the action film Speed as well as its sequel. Her impeccable portrayal of the Annie character in this film earned her 3 MTV Movie + TV Awards.

In 2010, she won her first Golden Globe and Academy Award for starring in the sports drama, The Blind Side.

Sexual Orientation

Sandra is straight. Some of her well-known exes include Ryan Gosling, Keanu Reeves, Hugh Grant, Tate Donovan, Matthew McConaughey and Troy Aikman.

For about 5 years beginning from 2005, she was married to the television personality, Jesse James.


Her parents were Helga and John Bullock. The author and chef Gesine Bullock-Prado is her sister.

In 2010 and 2015, she adopted a son and daughter respectively.


Sandra has successfully kept this aspect of her life out of the prying public. However, it seems as though she doesn’t have faith in God but believes that the universe controls everything.

Worth To Know

Sandra is a fluent German speaker as her mother is German.

Before she began enjoying fame as an actress, she used to work as a bartender.

She has horse allergies.

Sandra Bullock: Height, Weight, Body Statistics Photos


The Blind Side’s Sandra Bullock, and her boyfriend photographer, Bryan Randall, were seen in New York this past Friday coming out of gym. It seems these two, who are rarely seen in public together, like to occasionally work out together.

Bullock, 52, is in New York, though there doesn’t seem to be any filming going on for her at the moment. The couple has been in a relationship for over a year and a half, and rumor has it, the two are quite inseparable.

Even when not at home, exercise is important for the actress, who likes to do a variety of activities to keep herself motivated and to keep things interesting. Some of the fitness activities she enjoys doing are dance, cardio, yoga and Pilates.

When taking classes with De La Rue, Bullock works on stretching, toning, yoga, Pilates, and does a lot of dance cardio in her sessions with the dancer-turned-personal trainer. Of Bullock, De La Rue says the actress has completely transformed her body since starting her program and working out an hour a day, six days a week.

Having toned arms, she says, is something Bullock loves. When people ask her how she stays in such great shape, the actress replies quite bluntly by saying that she and other actors are paid to look good on film.

Sandra Bullock

Celebrated Name:

Sandra Bullock

Real Name/Full Name:

Sandra Annette Bullock




55 years old

Birth Date:

26 July 1964

Birth Place:

Arlington County, Virginia, United States




1.71 m


54 kg

Sexual Orientation:


Marital Status:

Divorced, In a relationship


Jesse James (m. 2005–2010)


Yes (Louis Bardo Bullock, Laila Bullock)


Yes (Bryan Randall (2015–)


American actress, producer, and philanthropist

Net Worth in 2020:

$220 million

Last Updated:

February 2020

Popular American producer, actor, and philanthropist Sandra Annette Bullock. After starting her career in 1987 in the film industry, she forayed into the American television industry as well. Today she has her own production company that goes by the name ‘Fortis Films.’

Maybe you know about Sandra Bullock very well But do you know how old and tall is she, and what is her net worth in 2020? If you do not know, We have prepared this article about details of Sandra Bullock’s short biography-wiki, career, professional life, personal life, today’s net worth, age, height, weight, and more facts. Well, if you’re ready, let’s start.

Table of Contents

Early Life

She was born on 26th of July in the year 1964 in Virginia to John W Bullock, an employee of the US Army, as well as a part-time voice coach, and Helga Mathilde Meyer, a teacher and opera singer. None of her parents had an American ancestry, and till the age of 18, Sandra also had dual citizenship (American – German). In 2009 she had only American citizenship.

Her parents had German ancestry, and Sandra was raised in Germany and Vienna, she speaks German very well. And did her schooling from Waldorf School in Nuremberg, where she also participated in ballet and children’s opera.

She did her high schooling from Washington-Lee High School and college from East Carolina University. Here she started performing in theatre plays and received a BFA award. After college, she moved to Manhattan, New York, and worked as a waitress, coat checker, bartender while simultaneously auditioning for roles.

Personal life

Sandra has dated many popular players and actors like Troy Aikman, Ryan Gosling, Matthew McConaughey, and Tate Donovan. She has been married once to Jesse James.

Age, Height, and Weight

Being born on 26 July 1964, Sandra Bullock is 55 years old as of today’s date 1st February 2020. Her height is 1.71 m tall, and her weight is 54 kg.


Sandra debuted in acting with a small role in the 1987 thriller film ‘Hangmen,’ and her television debut was with the 1989 show ‘Bionic Showdown: The Six Million Dollar Man and the Bionic Woman.’ Her lead role was in the NBC show ‘Working Girl.’ The breakthrough in her career was through the film ‘Demolition Man,’ which was released in the year 1993. Once she appeared in this film, there was no looking back as she went on to appear in several other films after this.

Her popular films include ‘Speed,’ ‘While you were Sleeping,’ ‘The Net,’ ‘A Time to Kill,’ ‘Hope Floats,’ ‘Practical Magic,’ ‘Miss Congeniality,’ ‘Two Weeks Notice,’ ‘Crash,’ ‘The Proposal,’ ‘ The Blind Side,’ ‘The Heat’ and more. For many of these films, she was also awarded several prestigious awards.

Apart from acting in these films, Sandra has also produced a few of these from her own film production company that goes by the name ‘Fortis Films.’ Films like ‘Two Week’s notice,’ ‘Miss Congeniality 2: Armed and Fabulous’, ‘All About Steve’ have all been produced by her company. The show ‘George Lopez’ that aired on ABC was also produced by her company, and she also made several appearances in it.

Awards & Achievements

Sandra has been nominated several times for her multiple performances, her winning streaks include getting an ‘Academy Award for Best Actress,’ and a ‘Golden Globe Award for Best Actress in Drama’ for her character of Leigh Anne Tuohy in the film ‘The Blind Side.’ The People Magazine in the year 2015 named her the ‘Most Beautiful Woman.’

Net Worth & Salary of Sandra Bullock in 2020

Sandra Bullock Net Worth

One of the greatest commercial hits given by Bullock was the animated film ‘Minions’ in which she only gave her voice to her character ‘Scarlet.’ The film grossed $1 Billion at the box office. Sandra has not only given multiple hit films but has been a part of T.V shows, apart from her own production company, she also has a restaurant business. With all of this, her estimated net worth is $220 million as of February 2020.

Sandra is one of those celebrities who rose to fame with her own talent and hard work; she struggled her up the ladder of success and reached where she is today.

How Sandra Bullock stays fit, healthy and happy

The dark-haired beauty, who has starred in the recent box office hits Ocean’s 8 and Bird Box follows a simple diet and exercise regime that helps her stay in shape and nourish her body.

Sandra Bullock’s wellness routine

Cardio workouts

Bullock works out with celebrity trainer Simone De La Rue, who uses ten-minute interval workouts of strength-training movements and high-intensity cardio. Simone told Women’s Health she will sometimes incorporate resistance bands for strength and dance or skipping for cardio. She also enjoys yoga and pilates, the trainer says.

“There’s always cardio like dance, jump roping or rebounding. Then we alternate between 10-minute intervals of high-intensity cardio and strength training moves that focus on different body parts,” the Bird Box star told Women’s Health.

Portion control

Bullock focuses on controlled meal portions and sticks to fresh, free-range food. She enjoys chicken and turkey meals that are sugar and gluten-free, CBS News reports. The star eats throughout the day to ensure her metabolism remains high.

Sandra Bullock arrives for the European premiere of the movie “Bird Box” at Zoo Palast cinema in Berlin, Germany, November 27, 2018. Photo Credit: REUTERS/Fabrizio Bensch

Cheat days

While the Sandra Bullock wellness routine involves healthy eating most of the time, she sets aside one day a week to indulge. “I start Friday night and I end Saturday night,” she told InStyle about her set aside splurge day.

Wellness philosophy

The star has a balanced mindset when it comes to life, once saying: “I never did anything according to what anyone else wanted. That’s why I think I am happy. I do everything 100% — even my stupidest missteps. I know when I’m getting ready to mess up, I’m going to do it full-on.” She’s also a strong believer in spontaneity, having said: “I now know that anything sweet, really sweet, that I have was nothing that I planned.”

Read more: Sandra Bullock almost quit acting because of Hollywood sexism


The iconic beauty admits of being inspired by her roles in the movies to stay in svelte shape. Her perpetual challenging and demanding roles have her in the best shape. She shares, it feels awesome when you get paid for being in curvy shape. She credits her workouts and diet for her toned body and enviable curves.

Sandra Bullock Diet Plan

The style diva indeed is a walking inspiration for all those women who whine of being aged or fragile or use any other excuse like that. There is an amazing aura of positive energy flowing around the fab actress, which keeps her from beaten mentality. Foods being building blocks of body are discreetly chosen by her.

Her food choices consist of highly nutritious and healthy food items such as brown rice, steamed veggies, black beans, wheat carbs, lean protein etc. Without being slothful, the actress swears by five small meals in a day, which are packed with vital nutrients. She abides by disciplined diet routine for six days and gives one day to her body to relax and devour all her adored foods. Being more inclined to sweet foods, Sandra mainly relishes her favorite sweets on cheat days.

Foods strengthen your body by instigating myriad amicable chemical reactions in your body. If you ask about her beauty secret, foods undeniably have played crucial role in maintaining the skin of actress youthful, radiant, and fresh.

Her healthy choices of foods include tremendous antioxidant foods such as olives, fishes, green tea, spinach, broccoli, and several others. These foods behind the scene fight the hardest battles for her and make her bod look hot.

Sandra Bullock Workout Routine

Sandra Bullock leaving the gym in New York City

The glam actress is sentient about her workouts and executes grueling workouts six days in a week for one hour. Pilates, yoga, strength training, cardio workouts, kickboxing, stretching, toning, hiking etc. are the parts of her exercise routine. However, she seldom remains confined to one particular set of workouts. Variation in workouts is what makes the actress full of beans all the while.

There are bountiful eye-catching zero gravity moves in the movie Gravity, which require one to have immense core strength and stamina. Under the supervision of her fitness expert, Simone de la Rue, Sandra groomed her body with tough and intense sessions of workouts. Being former gymnast also turned out to be great help in bestowing suppleness to the lean body of Sandra. For dignifying her role in the movie, the sensational beauty consistently danced for one hour in a day.

It was the influence of her vigorous dance practice that the viewers could cherish her totally flawless, zero gravity, and mesmerizing performance in the movie. Credited with the most honed and shaped up arms, the bombshell executes myriad workouts with weights.

Healthy Recommendation For Sandra Bullock Fans

You, as a fan of Sandra Bullock might be prepared to do anything in the world to have sculpted figure like her. However, the good news is, you don’t need to do anything superficial. Just by being on regular exercises and balanced diet, you too can ensure flattering and bikini-embracing figure for you.

You might be having busy schedule at work, so the best thing you can do to embark on workouts is, wake up early in the morning. Early sleeping and wakening will avail you ample time to perform your workouts in the morning itself.

Workouts in the morning not only provide exercise to your body, but they also make you free for rest of the day. You can plan your day as per your convenience. Doing so will also save you from guilt feeling which you often have when you don’t do workouts as per your estimated fitness goal.

Besides that, your mind feels fresh when you wake up early in the morning, and workouts with fresh mind add more fuel to your energy and efficiency. Research shows, people doing workouts in early mornings are far more sound and proactive at work.

Did we miss anyone?


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She does this by combining healthy eating with regular exercise. Here we reveal her diet and health secrets. SANDRA BULLOCK’S DIET. At the premiere of her upcoming movie, Bird Box, Sandra Bullock made 54 look Getting a Sandra Bullock body means working out and eating the way she.

With her next big film, Ocean’s 8, set to hit theaters on June 8, Sandra is always in tip-top shape, no matter what role she’s playing. Sandra stays in shape by working out with celebrity trainer Simone De La Rue, who created the Body by Simone training technique. I’m pretty sure Sandra Bullock is considered one of the Queen’s of Hollywood. Is that right? With Ocean’s 8 out now, I felt it was only right to get. The Sandra Bullock workout is a mixture of dance, cardio, yoga and Pilates. Sandra has been spotted working out six days per week, for minute sessions.

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Try this dancer body workout plan from Simone De La, the celebrity trainer who got Sandra Bullock in shape for Gravity.

Here are 12 foods from Sandra’s diet to adapt into your meal plan for a healthier, more fit body and lifestyle!.

Sandra Bullock Workout Routine and Diet Plan for Gravity. Just by being on regular exercises and balanced diet, you too can ensure flattering and bikini.

Romantic comedy queen Sandra Bullock was born on July 26, in Arlington, VA, to a German opera singer and a voice teacher.

Apr 16, How Sandra Got Slim: Bullock’s Trainer Reveals How She Has Sandra Bullock Workout Routine and Diet Plan for Gravity – Healthy Celeb.

The always elegant Oscar Awardee Sandra Bullock is the girl Most Likely To Brighten Up Your Day, and even at 46, remains Hollywood’s.

Sandra Bullock has barely aged since the start of her career, and here’s everything she does Olivia Culpo’s Exact Diet And Exercise Routine.

Sandra Bullock Workout routine and Diet plan. Sandra Bullock was born on July 26, is an American actress and producer. She is best known for her roles.

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Sandra Bullock is World’s Most Beautiful Woman 2015 as per People’s Magazine

Sandra Annette Bullock is an established actress, who is making the headlines these days because she has recently been named as the most beautiful woman by People’s Magazine for the year 2015. If you are stunned by her looks and want to know her health and fitness secrets, then you are at the right place. Here, we have summarized her key health secrets, which will allow you to follow the best fitness tips revealed by the versatile actress herself.

Perfect Diet

The first secret that helps Bullock to look so amazing is her ability to stick to a low carb diet, most of the times. A low carb diet has been associated with weight loss since years and is quite easy to follow. Here’s a list of the easiest and delicious low carb recipes shared by Body Building for those of you, who want to give it a shot.

Favored Exercises

The smoking hot actress has also confessed that she puts in a lot of time in exercising. Her exercise routine is varied and depends on her mood and the amount of time, she’s got. Running, cycling, Pilates, kickboxing and weight training are the exercises that help her keep in shape, year after year.

Sandra Bullock in workout gear

Her Motivations

The attractive actress has acknowledged that movies help her to remain in shape. In an interview given to Instyle.com, she confessed that actresses are paid to look good in the films, so she has to stay in shape to carry on with what she loves, i.e., acting.

Workout Schedule

The successful producer also admitted that she tries to work out on a daily basis at most times, and she does not like to skip it unless it’s very necessary. Even then, she manages to workout at least 4 or 5 times in a week. That’s pretty amazing, isn’t it?

Diet Changes

In a recent interview given to People.com, the Hollywood hottie admitted that she has made some more diet changes. Sandra has replaced raw cookie dough with green juice to keep her healthy. Well, we must say, these changes seem to be working just fine for her. What say?

Not so “Weight Friendly”

The diva has also acknowledged that though weight training is a part of her exercise routine, she is not particularly fond of it. When she started working with weights, she had to face a lot of difficulty and could barely do it for more than 20 seconds. It tired her and made her feel miserable. But with the passage of time, she has adjusted to the exercise routine but still prefers to workout with “not so heavy” weights.

Be an All Rounder

Sandra wants to inspire every woman to be an all rounder. In the same interview, she has acknowledged the fact that being a mother of her 5 year old boy, Louis is equally important to her as being a film star. She says that her life with her son reminds her of what’s more important.

Sandra Bullock with her son Louis Bardo Bullock.

The beautiful actress also urges her fans to be a good person rather than being a good looking woman only. She says

“Be a good person, be a good mom, do a good job with the lunch, let someone cut in front of you who looks like they’re in a bigger hurry. The people I find most beautiful are the ones who aren’t trying.”

Hmm, that’s a great advice. Don’t you think?

A Cool Exercise

If you are a fan of her sexy shoulders, and want to get them, then here’s a useful exercise revealed by Health.com that will surely help. This exercise was shared by renowned trainer, Simone De La Rue and is called One-Arm Superwoman Press.

  1. Start by making a plank pose and make sure that your hands are directly below your shoulders. You should also hold your core in a tight position and angle your body in a straight line.
  2. The next step is to lift your right arm and left leg and make sure that they are parallel with the floor. You need to be in this position for at least 3 seconds before returning to plank pose again.
  3. The final step is to perform a push-up by lowering your chest towards the ground.

These 3 steps are counted as one rep. You need to perform at least 2 sets of ten reps by individually raising both arms and legs. You can take 30 to 60 second break between the sets to catch your breath. Be sure to do this exercise 5 times a week to get the best results.

Do let us know your experience with the exercise.

Did we miss anyone?


Sandra Bullock: Conmen are using my name and picture to flog rip-off “miracle” diet pill

Hollywood star Sandra Bullock is furious after her name has been hijacked by conmen to push supposed weight-loss remedies.

Numerous websites are using made-up quotes that claim she uses a range of pills that boast of miraculous results.

The pills are also said to have won Dragons’ Den here in the UK, and its American equivalent, Shark Tank.

“It was the most watched episode in Dragons’ Den history when sisters Anna and Samantha Martin won over the Dragons’ Den panel,” gushes a website for supposed fat-burning weight loss pills costing just £4.95.

“Never before had the judging panel unanimously decided to each invest over a million dollars into a potential company.”

Which raises an obvious question: why would the Dragons invest dollars and not pounds?

Still, the site goes on to claim that a bunch of Hollywood celebrities endorse the product, TrimGenix Garcinia.

“I have a hectic schedule and I don’t have a lot of time to devote to workout routines,” the website quotes actress Sandra Bullock as saying.

“That’s why I love TrimGenix Garcinia! Taking just one per day helps me stay toned and feeling healthy and energetic.”

Trap: The offer comes with strings

The pills are made from a tropical fruit, garcinia cambogia, and besides burning fat they supposedly aid sleep and increase energy.

I’ve no idea if the health claims are true, but I can confidently say that the celebrity endorsements are fake.

“This site is using Sandra Bullock’s name and image without her giving permission,” her spokeswoman said.

“She is not associated in any capacity with this product nor has she ever used it.”

In the States, there are websites claiming TrimGenix won Shark Tank: “$4.95 weight loss pill that naturally burns fat gets biggest deal in Shark Tank history.”

So, did it win Dragons’ Den or Shark Tank? The answer is neither.

The pictures of Anna and Samantha Martin really show two sisters called Shelly Hyde and Kara Haught, who went on Shark Tank to promote a swimwear range.

Their pictures have been used ever since by conmen to promote junk that is nothing to do with them.

“We would love to get them to stop, not sure how though,” they said. “It’s so frustrating.”

Last year, I told how the same pictures were used to flog a skin cream called, among other names, Total Age Repair.

The blurb was identical: “Never before had the judging panel ­unanimously decided to each invest over a million dollars into a potential company”.

The only difference is that back then the sisters were given the names Anna and Samantha Williams, rather than Martin.

The skin cream version of the scam is still active and one of the names it now uses is Le Baleux Moisturiser.

This uses the same picture of the sisters and another fabricated endorsement from Sandra Bullock.

“I have a hectic schedule and I don’t have a lot of time to devote to beauty routines,” she’s quoted.

“That’s why I love Le Baleux Moisturiser! Just a few minutes every night keeps my skin beautiful and wrinkle free.”

And it’s not just Le Baleux, Sandra Bullock’s name is being used without permission for load of similar old beauty and diet baleux, just look at these:

Lies: actress has not endorsed all these pills

If half these claims were true the actress would be spending so much of her life popping weight-loss pills and smearing cream over her face she’d never have any time for filming.

These products typically use pressure-selling to push free samples. This Tuesday, one garcinia site read: “Free samples are limited. Expires on Tuesday, February 20, 2018.”

What you won’t know unless you find the small print is that you’ll be sent more of the stuff every month, along with a bill.

“I applied for a free trial of Total Age Repair which I received a month or so ago,” one reader has just told me.

“Today I’ve had another jar and a fee of £89.95.”

She received a £44.97 refund after complaining, but has since had another £89.95 deduction from her account without even receiving another jar – which means that so far the “free trial” has cost almost £135.

Sandra bullock weight loss

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