As Seen on TV Simply Fit Board The Abs Legs Core Workout Balance Board with A Twist

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Simply Fit Board Review – Functional or Fad?

The Simply Fit Board is one of the hottest selling fitness products available at the time I write this. Everyone wants one of these things, and it seems like every store is getting in on the act. I knew it was a hot commodity when I even saw them for sale in Home Depot!

My wife was intrigued by it, so we bought one for her to use. She graciously let me borrow it for a lab test, so let’s find out if it lives up to the hype, shall we?

Simply Fit Board

Price Check

What is the Simply Fit Board?

In a nutshell, the Simply Fit Board is a plastic balance board intended to help tone muscles and burn calories while improving your balance. The primary exercise consists of standing on the board and “twisting”, with the lower body rotating one way and the upper body rotating the other way.

There are other exercises that can be done on the board, consisting largely of body-weight exercises made harder through the use of what is essentially a wobble board. The DVD covers the basic twisting motion as well as the other body-weight exercises. More on the DVD later.

It’s also worth mentioning that the Simply Fit Board is the result of a successful Shark Tank pitch. So not only is it a Simply Fit Board, it’s a Simply Fit Board as seen on TV!

Impressions

To be honest, when I first heard about the Simply Fit Board I wrote it off as another entry in a long line of fitness gimmicks. The gym locker of history is stuffed with gear that promised everything while delivering nothing, why would this be any different?

However, in the interest of science I put my skepticism aside and approached the Simply Fit Board with an open mind.

Usability: the board

As mentioned previously, the primary use of the Simply Fit Board board is for twisting. I gave it a go, and was actually surprised at how difficult it was to get the hang of at first.

I found myself traveling forward with the board while twisting, which I’ve learned is a result of not being properly balanced on the board. From the Simply Fit FAQ:

Q: Why’s my board moving around on the floor? A: This is common at first, but usually works itself out quickly. You’re moving because you’re just slightly off balance and may be leaning forward or to one side. This normally stops in about a week or two when you get a feel for it. But if you start to move, simply tilt the board back slightly to re-center it. Focusing on one spot in front of you helps, as well as keeping your back straight and head up.

Twisting on the Simply Fit Board felt a little silly, but once I got the hang of it I have to admit it was also kind of fun. One of my coworkers in the gym with me tried it and said “hey, this is cool! It’s like surfing!”

Never having surfed myself, the closest analogy I can think of is that it sort of feels like balancing on a skateboard.

A video posted by Fitness Test Lab (@fitnesstestlab) on Jan 11, 2017 at 1:43pm PST

Usability: the DVD

The DVD that comes with the Simply Fit Board offers several extra exercises and six workouts designed to help extend the usefulness of the board. Some of the exercises are rather creative and admittedly hard to do when using the board.

I’ve sprinkled some GIFs captured from the DVD content throughout this review to give you a sense of what some of those exercises look like. I tried a few myself, and I can attest to the fact that using the Simply Fit Board brings a whole other level of difficulty to the exercises by adding a balance element.

Simply Fit Board Wood Choppers

Durability

The Simply Fit Board is made of a firm but pliable colored plastic that has some flex to it. The flex was a little disconcerting when I first stepped on the board because I thought I might break it, but the board held up just fine.

The weight limit of the board is 400 pounds and I only weigh 170, so I was well under the weight limit. The Simply Fit Board is very light and easy to carry under one arm.

Simply Fit Board Spiderman Planks

Price

At the time I write this, the Simply Fit Board can be purchased for $39.99, which includes the DVD. Personally, I think the cost is a little high but I won’t begrudge an entrepreneur trying to make a few bucks.

This device is ingenious in its simplicity, and as long as you don’t abuse it the board is likely to last a long time.

Simply Fit Board Screaming Bridges

Pros

The Simply Fit Board is a very accessible exercise tool. I can see pretty much anyone benefiting from using one, especially because it is so low impact in terms of stress on joints.

It helps with balance and it does work the core muscles and legs as claimed.

The DVD provides a decent amount of exercise instruction and programming beyond the basic twist, which is nice.

The Simply Fit Board doesn’t take up very much storage space, always a big plus for those of us who work out at home.

I also like that it’s easy to use while watching TV or working at a standing desk, which makes it more likely to be used often.

Simply Fit Board Plank Walks

Cons

The Simply Fit Board is fun, but fun is fleeting. Granted, I already have a regular workout regimen so I may be biased, but I have a hard time seeing this as someone’s primary exercise program.

While fun and effective, in my opinion there isn’t enough depth and variety in the Simply Fit Board and DVD programming to keep someone engaged for more than a few months.

You’ll likely need to supplement the workouts with other forms of exercise.

Simply Fit Board Plank Crossovers

Bottom Line

The Simply Fit Board is an intriguing fitness tool and I like it a lot. The fun factor is high and it does work in terms of working the core and improving balance, and the ease of use makes it very accessible.

However, there’s only so much you can do with this board, so consider using it as a supplemental workout rather than as your main exercise regimen.

The Simply Fit Board will also serve well as a fitness gateway drug for someone looking for a simple way to start exercising.

Simply Fit Board

Buy The Simply Fit Board

Simply Fit Board

FAQs
Q: On what type of flooring can my board be used?
A: It’ll work on all types: carpet, linoleum, tile, laminate, and hardwood. We highly recommend using a small, tight-woven rug on hard floors to protect the board and your floors. If your carpet is extremely plush and thick, you can buy a single tile to use as a base.
Q: Why’s my board moving around on the floor?
A: This is common at first, but usually works itself out quickly. You’re moving because you’re just slightly off balance and may be leaning forward or to one side. This normally stops in about a week or two when you get a feel for it. But if you start to move, simply tilt the board back slightly to re-center it. Focusing on one spot in front of you helps, as well as keeping your back straight and head up.
Q: I’m having trouble balancing. What can I do?
A: Try holding onto a chair or table when you first step onto the board. Balance is one of the fastest things to lose, but also one of the easiest things to regain as you start stabilizing muscles. Standing on the board and rocking your ankles back and forth and side to side will help improve your core, leg strength, and balance, so we suggest keeping at it.
Q: Do I twist with my legs or waist?
A: You should be twisting at the waist, and your knee joints shouldn’t move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist.
Q: How do I maximize my workout?
A: We recommend using hand weights (3–5 lbs.) as you twist. This’ll give you an even greater workout.
Q: Can this be used if I have back-of-knee problems?
A: We recommend you consult your physician before beginning any exercise regimen.
Q: What’s the weight limit of the board?
A: There is a 400 lb. weight limit.

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a) product description
High Grade Yoga Balance Board Simply Fit Abs Legs Core Workout Twister
Getting Started!
Part of getting comfortable with the board is obtaining the balance you need.
– Put feet evenly on the outer edges of the board using the textured circles for guides.
– Be sure to hold onto a stable object, such as a chair, when you first step onto the board.
– Slowly rock side to side, front to back to get a feed for your board!
– When balanced, begin to twist from your core/hips!
Yoga Balance Board Simply Fit – The Ab & Buns Workout Board with a Twist – Core Home & Exercise Fitness Board:
Workouts are fun and great for all body types
Fun, ez, and effective workout in just minutes a day
Just stand on board and twist!
Help strengthen and tone your abs, legs and core!
Improves balance!
Fun, easy and effective
Supports up to 280 lbs
Lightweight and portable
Stores so easily!
Increase difficulty by adding weights
What’s in the box:
1 x Yoga Balance Board (Choose from Green or Pink Color)
b)Delivery
1.The shipping cost is FREE( include in price)
for peninsular and Sabah/ Sarawak.
2.For delivery take 2-3 days in peninsular while
3-4 days for sabah and sarawak.
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Does it really target your core?

Yes. “Any kind of exercise on an uneven surface that makes you keep your balance will work your core muscles, even something as simple as standing on one leg,” says Alissa Rumsey, C.S.C.S., owner of Alissa Rumsey Nutrition and Wellness and creator of the free e-guide 5-Minute Mindful Eating Exercise. She notes that this board is similar to other balance boards out there. (It’s also similar to a Bosu ball.) And you should primarily think of it as a way to build better balance.

View this post on Instagram

Even at the beach, there are no excuses not to squeeze in a workout! ☀🌊#simplyfitbeachworkout #firstdayofsummer @roslaiebrownfit

A post shared by Simply Fit Board (@simplyfitboard) on Jun 21, 2017 at 9:30am PDT

But what about that six-pack?

“This board absolutely will not help you get a six-pack,” says Gregory Johnson, C.S.C.S., head trainer at Varimax Fitness in Sacramento, California. Likewise, no amount of abs work in general (including crunches or planks) will help you get there in most cases, he adds.

Rumsey agrees: “While it may certainly help to strengthen your core and abdominal muscles, that doesn’t mean defined abs.” For one, the board isn’t really a fat-loss device, and most people have a layer of fat underneath the skin which covers abs muscles. You may need to lose a lot of fat—even getting under 10 percent body fat, she says, to see those abs come through. “This is not only difficult, but it could also be unhealthy, especially for women,” says Rumsey.

Besides, whether or not you have abs definition depends largely on genetics. “Many of us will not have a six-pack, no matter how much we exercise,” she says.

Are there any risks?

You could fall, says Johnson. He recommends trying a quick test before you opt to work out on an unstable surface: First, stand on one leg with good posture. Can you close your eyes? If you can do that for 30 seconds, you may be ready for something like a Balance Pad, Bosu, or Simply Fit Board.

View this post on Instagram

#simplyfitboard is actually pretty fun! Okay, where’s my 50k for the promotion?

A post shared by Maggie Cheu (@maggiecheu) on Jan 16, 2018 at 5:31pm PST

Are there still benefits?

A strong core can beat back pain, improve balance, and help you safely carry heavy stuff. It’s good to include core and balance exercises in any workout routine.

So whether it’s the Simply Fit Board, a boxing class, or a yoga practice, Rumsey advises finding an activity that feels good and makes you want to keep it up over the long haul. “Core strength is important for many other reasons outside of aesthetics.”

But if abs definition is what you’re after, Johnson recommends focusing on full-body strength training and “nutrition, nutrition, nutrition.”

The bottom line

While you don’t need to use the Simply Fit Board to meet your goals, if you enjoy using it, then it’s a win, says Johnson.

Simply fit board sale

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