Physical Fitness Education Songs

These physical fitness songs are available from a variety of albums.

Physical Education Songs for ALL Ages
Aerobic Exercise: Heartbeat– Caroline and Danny
Ants in Your Pants (Exercise and Rest) – Caroline and Danny
Apache Exercise Song – Music Movement & Magination
Be Good To Your Body-Naturally – Colleen and Uncle Squaty
Boogie Woogie Bones – Exercise Your Smarts
Body Pointing – Colleen & Uncle Squatty
The Bunny Hop – Jack Capon & Rosemary Hallum, Ph.D.
Can You Move Like Me? – Caroline and Danny
Cardio March – Exercise Your Smarts
Chicken Fat – Jack Capon & Rosemary Hallum, Ph.D.
Cock-a-Doodle – Tim Christenbury
Cool Down – Exercise Your Smarts
Dynamic Stretch – Exercise Your Smarts
Eat. Then Exercise – Music with Mar.
Fitness Fun – C. Lewis – Postive Kids Songs
Fitness Test – Exercise Your Smarts
Here We Go Loopty Loo (Funky Version) – Caroline and Danny
Jump Rope Queen –Judy Pancoast
Jump Shout – Caroline and Danny
Jump Up! – Music, Movement & Magination
The Olympic Games – Jack Hartmann
La Raspa – Traditional Children’s Dance
Let’s Move! – Rock Solid Kids
Mr. Froggy’s Fitness March – Music with Mar.
Sneakers – Dennis Westphall
Stand Up – Skip West
Static Stretch – Exercise Your Smarts
Things That I Can Be (Yoga) – Music, Movement & Magination
Warm Up – Exercise Your Smarts
Who Can Pull the Stretchy Band – Music with Mar.
Where Are My Muscles? – Exercise Your Smarts
Why Do We Exercise? – Exercise Your Smarts
Wiggle, Jiggle, Giggle – Caroline and Danny
Yoga Pose – Music with Mar.

Participation Songs for Cooling Down & Hydrating
Breathing In Breathing Out – Betsy Rose
Calm Down Boogie – Betsy Rose
Cool Cat’s Cool Down – Jack Hartmann
Cool Down – Exercise Your Smarts
Time to Drink Some Water – Music with Mar.

Exercise Songs for Kindergarten and the Primary Grades
Can You Can Can? – Pam Minor
Catching Bubbles – Music with Mar.
Everybody Jump – Skip West
Food Group Fun – Music with Mar.
Get Up! – Pam Minor
Go In and Out the Window – Traditional
Head and Shoulders, Baby 1-2-3 – Two of a Kind
Hear That Beat – Pam Minor
Helper Train – Caroline and Danny
I Can Do It – Jack Hartmann
Johnny Works with One Hammer – Traditional Children’s Action Song
Jungle Safari – Music, Movement & Magination
Kids Like to Boogie Too – Skip West
Kye Kye Kule – Traditional West African Children’s Song
The Little Mice – Tim Christenbury
Moving With a Scarf – Music with Mar.
My Body Makes Motion – Music, Movement & Magination
Please Say Cheese – Jack Hartmann
Shake Your Hands – Jack Hartmann
Take Your Little Hands and Move – Music with Mar.
Walk. Jog. Run. – Music with Mar.
Where Are My Muscles? – Exercise Your Smarts
Wiggle My Body – Ron Brown

See all of our Action Song Lyrics

Music for Physical Education Classes

Childhood obesity remains a serious problem in the United States, according to the Centers for Disease Control and Prevention (CDC). Since the 1970s, the percentage of children and adolescents impacted by obesity has more than tripled. Nearly one in five children and young people are considered obese.

Physical education is an important asset for students, and its benefits extend beyond battling obesity. Physical activity builds strong bones and muscles, improves fitness, reduces symptoms of anxiety and depression, and reduces the risk of developing conditions like heart disease, cancer, high blood pressure, and type 2 diabetes. The CDC added that students who are physically active tend to have better grades, school attendance, cognitive performance, and classroom behaviors.

Building positive physical activity habits in your students can improve their physical and mental health. One way to do this is through incorporating songs that will keep them moving. Music for physical education classes can help encourage your students and create a fun atmosphere for activities.

Motivating Students with Music for Physical Education Classes

How does using music for physical education classes help your students?

Hearing a favorite song naturally makes people move. That’s why wedding receptions tend to play songs like “Y.M.C.A” from the Village People and “Shout” from the Isley Brothers. They’re popular, catchy songs that make people want to dance.

Using music for physical education classes can have that same effect, but it doesn’t have to be about dancing. You can use music in the background. Just having music on while stretching can get students ready to start moving. Likewise, playing music during sports activities can inspire students to move more while they play.

Music inspires action. According to the BBC, stores use music to encourage customers to spend more money while shopping. Take advantage of the opportunity to inspire movement by integrating music into parts of the physical education curriculum. The following sections offer some ideas.

Warm-up and Cool-down Songs

The Stretching Song, (Warm-Up for Younger Students)

Faded, Alan Walker (Cool-Down for Older Students)

Gym Class Music for Early Elementary Grades

Swimming Song, Tony Chestnut & Fun Time Action Songs

The Hamster Dance, The Hit Crew

Bouncing Up and Down, Patty Shukla

Baby Shark, Pinkfong

Physical Education Music for Middle and High School Students

Shake It Off, Taylor Swift

Happy, Pharrell Williams

Fun, Fun, Fun, The Beach Boys

Gypsy, Fleetwood Mac

Free Music Tools for PE Teachers

There are several ways to stream music for free. Here are just a few of the most popular options:

  • Spotify offers a free plan that has occasional advertisements. You can access playlists and discover new music, but you’ll need to listen in shuffle mode and you’re limited to skipping six songs each hour.
  • Pandora generates customized radio stations based off your favorite artists or songs. It’s free with occasional advertisements.
  • iHeartRadio works like Pandora, offering music recommendations based on your tastes. It’s also an internet radio station and completely free.
  • SoundCloud is a free social music platform. It doesn’t have the music library as other sites, but it has attracted some big names to go with independent artists.

Commercials can be a distraction when using music for specific exercises. You could try having students choose their own exercise during commercials. Although commercials are common with many free music streaming plans, they don’t have to stop you from using music for physical education classes.

Lesson Plan: Ready to Hit the Target

Personal goals are essential in nearly every aspect of life. Help your students in grades K-8 understand that value as they apply it to PE. This lesson plan includes specific… Read more “

Read More about Lesson Plan: Ready to Hit the Target

Making PE Class Exciting and Rewarding

PE class should be where students build healthy habits that impact their futures. Music is a great start, but there are several other strategies for helping students benefit their well-being.

Looking for ways to not only help your students enjoy physical activity, but understand how physical activity improves their body and mind? Advancement Courses offers K-12 educators more than 200 online, self-paced professional development courses covering both foundational topics and emerging trends. The course Game On! Getting Kids Pumped in P.E. Class will help you build a culture of enthusiasm and engagement from all students in your P.E. class, regardless of physical ability.

Game On! Getting Kids Pumped in P.E. Class

In this course, you will cultivate an array of motivational strategies to engage students in effective P.E. instruction and help them understand the benefits of physical activity on their mental, emotional, and physiological well-being.

What makes a song motivational?

Since the 1950s, studies have shown that music has a powerful neurological effect on our brains – there is even an area of scientific study called neuromusicology, which relates to how our nervous system reacts to musical stimulus.

Music acts as a motivator in many fascinating ways.

– Our brains fall into fatigue when we are engaged in repetitive, routine tasks for extended periods (read: when we are at work). Listening to uplifting melodies helps the mind to escape and acts as a distraction from the mundaneness of these duties, fuelling the brain to work harder and even improving your mental endurance.

– It’s a well-known fact that music increases our commitment to exercise – just think about how many people wear headphones in the gym! The appropriate motivational music promotes stimulation by bouncing off the auditory neurons inside the body, encouraging us to get up and move. Music also acts as an aid for human coordination thanks to its rhythmic pattern.

– On the other side of the spectrum, music motivates us to unwind and relax. Beautiful background music can act as a distraction from stressful issues that often occupy our minds, bringing us greater peace and more meaningful rest which helps the body to refuel and recharge. This is why so many people like to de-stress by listening to motivational music in the evening.

WHO look at 20 of the best motivational songs ever recorded from every genre.

20. ‘I’m Still Standing’ – Elton John (1983)

Album: Too Low for Zero

Genre: Rock / Pop

Motivational style: Perfect for workout, sports, running or productive studying – the lyrics of I’m Still Standing are all about triumphing in the face of adversity. The music video was directed by Russell Mulcahy and filmed in Cannes, France.

19. ‘Survivor’ – Destiny’s Child (2001)

Album: Released as a single.

Genre: Contemporary R&B

Motivational style: Survivor is a hip hop classic which deals with resilience, female empowerment overcoming the greatest obstacles. The song won Best R&B performance by a duo or group at the 2002 Grammy Awards. This epic motivational banger is sure to inspire confidence and is the ideal addition to your exercise playlist.

18. ‘Titanium’ – David Guetta ft. Sia (2011)

Album: Nothing but the Beat

Genre: House, Urban Dance and Electronic Pop

Motivational style: Titanium was produced by French superstar DJ David Guetta with vocals from Australian powerhouse Sia, originally released as a single for digital download. The lyrics to this inspiring song are all about discovering inner strength, making it the perfect motivational soundtrack for everything from work and study to challenging workouts.

17. True Colours’ – Cyndi Lauper (1986)

Album: True Colours

Genre: Pop

Motivational style: This simple, semi-acoustic 1980s classic has become the anthem for self-acceptance and embracing individuality. True Colours has become somewhat of an ode to the LGBTQ community over the past three decades, and spent two weeks in the number one spot on the Billboard Hot 100 charts. This beautiful music is a great motivator for anyone lacking in confidence or feeling lost, isolated or misunderstood.

16. ‘Heroes’ – David Bowie (1977)

Album: The Berlin Trilogy (No. II)

Genre: Experimental rock

Motivational style: This stunning hit from the Starman became one of his best known signature songs, and Bowie even performed Heroes ten years after its release in front of the Reichstag in Berlin in an emotional concert promoting unity between East and West Germany. Heroes tells the story of the Cold War, and calls for a coming together of all people. This upbeat yet tear jerking classic is full of hope and promise, ideal for students, for running and for anyone feeling disillusioned with the world around them.

15. ‘Unwritten’ – Natasha Bedingfield (2004)

Album: The N Soundtrack

Genre: Pop

Motivational style: This uplifting, upbeat smash hit encourages us to take on whatever life throws our way and to learn from our mistakes, seeing them as lessons instead of failures. Unwritten inspires self-confidence, belief and spontaneity, and calls for us to take chances.

14. ‘Paper Planes’ – M.I.A. (2007)

Album: Kala

Genre: Electronic Dance

Motivational style: Paper Planes is a groundbreaking track encouraging young people to break the mould and branch out on their own to become a ‘bona fide hustler’. It tells the audience to stop caring about what other people think and chase down their ambitions no matter what anyone says. The catchy, inspiring song is a great tune to listen to while working, studying or working out.

14. ‘So What?’ – Pink (2008)

Album: Funhouse

Genre: Punk, Pop

Motivational style: This anthem is for anyone newly single or taking time out from a relationship – in fact, Pink penned this uplifting track as a dig at her then-estranged husband Carey Hart (they have since reconciled). It’s the go-to tune for anyone who has had a bad day or a fight with their significant other. Because so what?

12. ‘Numb/Encore’ – Jay-Z ft. Linkin’ Park (2004)

Album: Collision Course

Genre: Rap, Hip Hop, Pop

Motivational style: This rock and hip hop collaboration between giants of each genre explores inner turmoil and personal demons, with the Encore section discussing rising from nothing to achieve incredible success. This hypnotic beat of this motivational song is great for stimulation during sports and exercise to boost your endurance and stamina.

11. ‘Can’t Hold Us’ – Macklemore and Ryan Lewis (2011)

Album: The Heist

Genre: Pop, Hip-hop, rap

Motivational style: This incredibly energising hip-hop and rap fusion track is ideal for your exercise playlist and is guaranteed to help you work up a sweat. The lyrics are inspiring and promote determination, while the melody is entertainingly infectious – a perfect motivational music combination!

10. ‘All You Need is Love’ – The Beatles (1967)

Album: Released as a single.

Genre: Brit Pop

Motivational style: Simply put, The Fab Four had it right over five decades ago – love is really all we need at the end of the day. This uplifting motivational song reminds us of the power love can have on humanity.

9. ‘Man in the Mirror’ – Michael Jackson (1988)

Album: Bad

Genre: R&B

Motivational style: Man in the Mirror calls for inward reflection and takes the listener on a voyage of self discovery, telling us all that we can change our lives for the better in anyway should we want to. A perfect background track for relaxation, work or study.

8. ‘Firework’ – Katy Perry (2010)

Album: Teenage Dream

Genre: Pop, Rock

Motivational style: Katy Perry said of this empowering smash hit: ‘I believe that people have the spark to be a firework.’ The song calls out for self-belief and pushing yourself to achieve full potential, making it great to workout enthusiasts, students and professionals with a deadline fast approaching.

7. ‘Born to Run’ – Bruce Springsteen (1975)

Album: Born to Run

Genre: Rock, Pop

Motivational style: The title track of Springsteen’s career-defining album was written as a love letter to a girl and centred on running away together to find a fresh start and a better life. The perfect background music for exercise or completing a tough student project.

6. ‘Touch the Sky’ – Kanye West (2006)

Album: Late Registration

Genre: Hip-hop, Rap

Motivational style: The King of self-belief and self-motivation, it’s clear Kanye West truly believes anyone can ‘touch the sky’ if they only try. This rap belter is catchy, cheerful and upbeat, making it a great song for exercise to boost your stamina.

5. ‘Don’t Stop Believin’ – Journey (1981)

Album: Escape

Genre: Rock

Motivational style: Without doubt one of the greatest motivational songs of all time, this Journey release is all about persistence and realising your true potential.

4. ‘Imagine’ – John Lennon (1971)

Album: Imagine

Genre: Instrumental, Soft Rock, Pop

Motivational style: This exceptionally beautiful song pairs meaningful lyrics with a captivating melody, asking listeners to imagine a peaceful earth where people are no longer divided by religion, hate or national borders. Imagine is an international anthem for justice and peace, inspiring us all to strive for good and reach for a better reality.

3. ‘Live Forever’ – Oasis (1994)

Album: Definitely Maybe

Genre: Rock, Brit Pop, Alternative, Indie

Motivational style: This Oasis classic was written by the Gallaghers as an indirect response to an overwhelmingly negative Nirvana track titled ‘I Hate Myself and Want to Die’. Live Forever is beautifully uplifting and has become famous the world over for championing life, optimism and hope. The perfect mood changer for a bad day, this motivational song highlights the joy to be found simply by getting up in the morning and not knowing what the next 24 hours might bring.

2. ‘Get up, stand up’ – Bob Marley and the Wailers (1973)

Album: Burnin’

Genre: Reggae

Motivational style: Marley wrote this protest song as motivational piece of music about the deep poverty experienced by the people Haiti. The track calls for downtrodden communities to stand up for their rights and basic human necessities, and has been used by many revolutionary and activist movements around the world since its release.

1. ‘Lose Yourself’ – Eminem (2002)

Album: 8 Mile

Genre: Rap

Motivational style: Inspiring, aggressively determined and powerful, this Eminem belter is the ultimate underdog anthem – for sports, exercise, studying, work or any challenging scenario where you feel less than capable.

Change Your Mood Through Music

Sometimes life can get us down. We struggle for motivation; we know we need to push harder, but there isn’t the will to keep pushing. What’s the solution? Inspirational songs!

I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music. – Billy Joel

The simplest way to change how you feel is to use the power of music. Listen to a playlist of inspirational music and you’ll soon find that you have the motivation to keep working towards your next goal. Whether you need workout gym music or music to just help you get inspired, this playlist is for you!

30 Inspirational Songs

In this post, I’m sharing with you 30 upbeat inspirational songs. Don’t forget to leave a comment below and add your favourites!

1. Imagine Dragons – It’s Time

#3. Katy Perry – Roar

#4. David Guetta – Titanium

#5. Imagine Dragons – On Top Of The World

#6. K’NAAN – Wavin’ Flag

#7. Pharrell Williams – Happy

#8. Kelly Clarkson – People Like Us

#9. One Republic – I Lived

#10. Survivor – Eye Of The Tiger

#11. The Script – Hall of Fame ft.

#12. P!nk – F**kin’ Perfect

#13. Bridgit Mendler – Somebody

#14. Sara Bareilles – Brave

#15. Bon Jovi – It’s My Life

#16. Icona Pop – I Love It (feat. Charli XCX)

#17. Kelly Clarkson – Stronger (What Doesn’t Kill You)

#18. Avicii – Wake Me Up

#19. La Roux – Bulletproof

#20. Lady Gaga – Born This Way

#21. Axwell /\ Ingrosso – Something New

#22 Jessie J (feat B.o.B) – Price Tag

#23 Flo Rida – Good Feeling

#24 Selena Gomez & The Scene – Who Says

#25 Florence And The Machine – Dog Days Are Over

#26 Carly Rae Jepsen & Owl City – Good Time

#27 The Royal Concept – On Our Way

#28 Martin Garrix – Don’t Look Down (feat. Usher)

#30 NONONO – Pumpkin Blood

YouTube Playlist

What is your favourite song? Leave a comment below!

Top 17 best inspirational songs to help you achieve your dreams

Life is filled with ups and downs. Longing for a better future can inspire us to push through the hard times in hopes of achieving our hearts’ desires. However, making our dreams come true usually takes hard work, perseverance, and a strong commitment to disregard the naysayers on the long and winding road toward success.

Maybe you’re staring down the blank page before writing the next great American novel. Or, maybe you’re in training for a sports championship, you’ve set a fitness goal, or you’re working two jobs to pay for a dream vacation. Whatever dream you’re shooting for, half of the battle in reaching any goal is digging in your heels and being prepared to tackle any challenges that may arise along the way.

Listening to music can help pump you up and inspire you to stay focused during your journey toward success. Here’s a list of 17 inspirational songs that can motivate you to hang in there and make your dreams come true.

17. Taylor Swift – “Long Live”

This celebratory anthem hails from Taylor Swift’s Grammy-nominated, Guinness World Record-breaking album Speak Now. Swift sings about savoring the sweet victory after years spent sitting on the sidelines. The song is about crashing through the walls and finally basking in the light of glory. She says, “We are the kings and the queens/You traded your baseball cap for a crown/When they gave us our trophies
And we held them up for our town.” Ultimately, winning a long, hard-fought battle is one of the best victories.

16. Twisted Sister – “We’re Not Gonna Take It”

One of the hardest parts of achieving any dream is blocking out negative voices. Twisted Sister puts naysayers firmly in their place with this ‘80s power rock hit. It’s important to remember we’re all in charge of our own destiny and no matter what people say, our dreams are worth fighting for. The band loudly declares, “Oh we’re not gonna take it/No we ain’t gonna take it/We’re not gonna take it anymore.”

15. Barbra Streisand – “Don’t Rain On My Parade”

Barbra Streisand is a living music legend. She performed the song in stage and screen versions of the 1964 musical “Funny Girl.” In many ways, Streisand’s own path to international fame was launched by her unwavering delivery of this bold, confident anthem.

The motivational tune has transcended multiple generations. Lea Michele did an amazing cover of the track during an episode of Fox’s award-winning dramedy series “Glee.” Simply tell anyone who tries to discourage you, “Don’t tell me not to fly/I’ve simply got to/If someone takes a spill/It’s me and not you/Who told you you’re allowed/To rain on my parade.”

14. Kelly Clarkson – “A Moment Like This”

There may not be a brighter example of an American dream coming true than when Kelly Clarkson became the first “American Idol” champion in 2002. She was an unknown singer with a dream of finding music industry success and stole millions of viewers’ hearts during her time on the show.

Clarkson performed “A Moment Like This” after being crowned “Idol’s” inaugural winner. The track was also her debut single. She went on to become a globally adored pop superstar. As she sings, “Some people wait a lifetime/For a moment like this” it’s important to remember her example and believe that dreams can and do come true.

13. Eminem – “Lose Yourself”

Detroit native rapper Eminem asks a bold question right out of the gate with his Oscar and Grammy Award-winning song “Lose Yourself:” “If you had one shot/Or one opportunity/To seize everything you ever wanted /In one moment/Would you capture it/Or just let it slip?”

If you’re serious about achieving your dreams, then the answer to his question should be a resounding yes. Go for it! Stake your claim for success. Sometimes the only thing standing between you and a victory is fear and doubt. Don’t let those emotions cloud your desire. Just “own it” and “you better never let it go.”

12. Smash Mouth – “All Star”

To make any dream come true, you have to start somewhere. If you need a little encouragement to jump off the diving board and into the pool, crank up “All Star” by Smash Mouth and follow the band’s lyrical advice: “Hey now, you’re an all-star, get your game on, go play/Hey now, you’re a rock star, get the show on, get paid.”

In other words, nothing ventured means nothing is gained. Above all else, you need to try reaching your goals. Just remember all-stars get their game on and rock stars always get the show on. No guts, no glory. Enough said.

11. Justin Bieber – “Believe”

Believing in yourself is a vital part of turning a dream into a reality. Pop superstar Justin Bieber does a fantastic job of reminding us that “everything starts from something” and you just need to “believe, believe, believe” in his 2012 hit single. Self-doubt might creep in when you’re hit with challenges. Don’t let it overshadow your will to succeed. Instead, hold your head high, reach for the stars and believe.

10. American Authors – “Best Day of My Life”

American Authors sing of their “dream so big and loud” in their smash hit single “Best Day of My Life.” Tasting victory is sweet and when you finally win your heart’s desire, this track will help you celebrate the milestone. The moment that you bask in hard-won glory, without a doubt, will be one of the best days of your life.

9. Katy Perry – “Roar”

Katy Perry’s uplifting Grammy-nominated anthem “Roar” hails from her 2013 album Prism. The track topped charts all over the world and celebrates the resilience of the human spirit. Getting knocked down is never easy. However, getting up and pushing through hard times can make us stronger. If you waver in the journey toward your dreams just put on your game face and shout, “I am a champion and you’re gonna hear me roar!”

8. Starship – “Nothing’s Gonna Stop Us Now”

Starship’s indelible power ballad was the theme song to the 1987 romantic comedy film “Mannequin.” The feel-good track topped the Billboard Hot 100 singles chart. While it’s intended as a love song, this tune pays sweet musical homage to chasing a dream with someone else. Leaning on friends and family during an unpredictable journey can boost confidence.

The San Francisco rockers send their message loud and clear in the song’s infectious chorus: “We can build this thing together/Standing strong forever/Nothing’s gonna stop us now.”

7. Survivor – “Eye of the Tiger”

One of the greatest underdog stories of all time is the 1982 film “Rocky.” “Eye of the Tiger” was the theme song for the third installment in the franchise, “Rocky III.” The track was nominated for both an Oscar and a Grammy Award.

This enduring “fight” song emphasizes the grit and the grind involved with chasing a victory. We often must stay “hungry” in order to get back up when we’re down and stay focused on the end goal. Survivor lends a perfect power rock backdrop to fictional character Rocky Balboa’s faceoff against his boxing rival. To reach crowning glory, we too must keep “the eye of the tiger, welcome the “thrill of the fight,” and “keep the dream alive” come what may.

6. Tina Turner – “The Best”

There’s a way to project confidence without being arrogant and Tina Turner knocks it out of the park with her 1989 cover of Bonnie Tyler’s original song “The Best.” The bold declaration in the chorus, “You’re simply the best/Better than all the rest” helps keep the fire in your belly with your eyes on the prize. Turner’s version is soulful, fun, and feisty. It’s simply the best.

5. Whitney Houston – “One Moment in Time”

Late legendary songstress Whitney Houston released this incomparable anthem in 1988 and it was a featured theme song at the 1988 Summer Olympics which took place in Seoul, South Korea. The song tracks the tumultuous journey that a champion takes to finally reach the winning summit. If you’re looking for inspiration to keep fighting for your dream, keep this song cranked and on repeat in your playlist.

4. Andra Day – “Rise Up”

Andra Day caused music lovers to sit up and pay attention to her Grammy-nominated debut album Cheers to the Fall in 2015. The record’s Grammy-nominated lead single, “Rise Up” is the perfect pick-me-up for a downtrodden spirit. When you’re “broken down and tired” it’s important to find the strength to keep going. Day triumphantly reminds us we can “rise up” and “rise like the day” even in the darkest times. Coming out on top after navigating a storm will always make a victory even sweeter.

3. Journey – “Don’t Stop Believin’”

Journey’s 1981 anthem “Don’t Stop Believin’” was an instant success. Then it found a whole new generation of fans when it was featured in the pilot episode of “Glee” in 2009. The song’s simple message to dreamers everywhere is very clear: “Don’t stop believing/hold onto that feelin’.”

2. Miley Cyrus – “The Climb”

Miley Cyrus really showcases her beautiful vocals in this sweeping inspirational ballad that hails from the 2009 film, “Hannah Montana: The Movie.” The song reminds us to keep pushing and keep our heads held high as we fight for our dreams. Cyrus sings about the inevitable bumps in the road as she says, “There’s always gonna be another mountain/I’m always gonna wanna make it move/Always gonna be an uphill battle/Sometimes I’m gonna have to lose.”

Overall, the journey you take and the lessons you learn in “the climb” toward your dreams will be just as important as winning itself.

1. Queen – “We Are the Champions”

Nothing means more than finally seeing a dream come true. Freddie Mercury and Queen send up a fierce victory cry that has transcended multiple generations with their renowned power rock anthem “We Are the Champions.”

Dreamers around the world can cling to the promise of sweet success and wave their banners high as they sing along with the band in the track’s indelible chorus, “We are the champions my friend/And we’ll keep on fighting till the end.”

Top 10 Songs for Physical Fitness

Top 10s

1. “Lose Yourself”

(Artist: Eminem

Release Year: 2002

Creators and Producers: Marshall Mathers and Jeff Bass)

Being a core Eminem fan, there was no other reason for me to start with someone else’s song. “Lose Yourself” is a song that instantly gives me inspiration. Though the lyrics are meant to be for Marshall Mathers’ own journey in music industry, it is very much motivational for anyone trying to achieve any goal in his/her life. When I start with this song, I know that it will surely boost my energy levels and charge me up for the upcoming gymnasium session. The best thing about this song is that it has very remarkable music with lyrics having almost every word rhyme with some other and that too with keeping their meanings straight. What a beauty! I can literally feel the struggle in his lyrics and easily relate to his/her workout difficulties and hence gradually starting and finishing the workout session successfully and that makes this the top song to start my workout/yoga with. It really makes me forget the stress from the day.

2. “Dhoom Again”

(Artists: Vishal Dadlani and Dominique Cerejo

Release Year: 2006

Music Credits: Pritam and YRF Studios)

“Dhoom Again” is the title song from Hindi movie Dhoom 2, a movie of Dhoom series. This song is mainly in English with just the chorus part being in Hindi language. The song is usually second in my workout playlist, as it has the ability to make you do your exercises in a rhythm. The tempo allows you to work efficiently with the rhythm of its beat and keep the workout going at a steady pace! It has the perfect combination of high and medium pitched notes, that just overwhelms you, especially during a cardio session. Pritam, the music director, is often known for some of his special effects in his songs that refresh your mind and helps you focus on the warm-up.

3. “Lagan Lagi”

(Artist: Sukhwinder Singh

Release Year: 2003

Movie: Tere Naam

Music Credits: T-Series)

This is one of the best songs in my playlist. From this song my playlist goes towards more fast paced songs, which according to a research, help distract from the fatigue and accomplishbetter exercise results. Sukhwinder Singh’s high pitched voice along with the repetition of the main part of the song is a perfect remedy to my routine tensions, at least for some time! This kind of a song provokes a boost of energy in my body and sets me off to a more intense workout. By the end of the song, I usually finish my cardio and move on to other exercises, but I would not be feeling fatigued yet.

4. “Deewana Tera”

(Artist: Sonu Nigam

Release Year: 1999

Album: Deewana)

How can I forget Sonu Nigam’s “Deewana Tera,” when it comes to my workout playlist? This song starts with a very soft and romantic kind of music and gradually it goes high and loud. I need this song to kick start my intense exercises. Having already listened to “Lagan Lagi,” I am usually in the mood of keeping that stamina and mood go on for the rest of my session and this is where this song comes in. The music, his soothing yet firm voice, and the lyrics of the song let me forget the pain of weights I am lifting and encourages me to add more weights gradually on a typical weightlifting kind of a day of the week. On other days, they keep me motivated enough to finish my sets of body-weight exercises.

5. “Chop Suey”

(Artist: System of a Down

Album: Toxicity

Release Year: 2001

Genres: Metal, Alternative Metal)

This might sound strange to some of the music listeners, but this song has a very special place in my workout playlist. System of a Down is known for their out of the box thinking in music composition, energetic songs and that is same the reason, I have put this song next in the list. The lead singer has an impeccable style of singing and he has justified that in this song. It totally charges me up during my heavy exercise session, still keeping me in the mood of finishing what I have started. I feel the resistance to leave my sets unfinished. It reminds me that “now is the time to go for that next big, scary looking equipment!”

6. Love Me Like You Do

(Artist: Ellie Goulding

Album: Fifty Shades of Grey (Original Motion Picture Soundtrack)

Release Year: 2015)

Just like the “Deewana” song, this song starts on slow, romantic notes. This song also fires up later and the pattern follows. There are very few romantic songs out there, which actually fire me up with enthusiasm. Ellie has now successfully encouraged me to continue working out, despite becoming affected by the fast paced exercise done during the previous three songs. It gives me time to relax between my sets, when it goes again on lower pitch and gives me an overall satisfaction of a perfect and complete workout session. Because small breaks are equally important as those energy boosts! It thus enables me to perform at my full efficiency. When I am exercising, I realize that this is the time, when I am on the peak of motivation and I just want to go on.

7. “Vande Mataram”

(Artists: Badshah, Taniska Sanghvi, Daler Mehndi, Divya Kumar

Movie: ABCD 2

Release Year: 2015)

“Vande Mataram” is a Hindi song from a recent Bollywood movie ABCD 2. It is exactly the song I want at this time of session. It is to note that this song is created to give a sense of patriotism (the Original 1950’s “Vande Mataram” song being India’s national song) with a modern touch of musical instruments in today’s time. When I reach at this point of my workout session, I am usually draining my energy faster than ever. That is why anything that uplifts my spirit, is really helpful—let it even be the feeling of patriotism, too! It is one of the most motivational songs of Bollywood. Since that was a movie based on dancing, even during the movie scene, when it is played, it heightens the confidence of the dancers and eventually make them perform better!

8. “Breathless”

(Artist: Shankar Mahadevan

Album: Breathless

Release Year: 1998)

One of the most iconic songs of “Indian Album Culture” is Breathless. Those who haven’t listened to it, might think of it as a Hindi version of Eminem’s “Rap God”—which is considered to be the world’s fastest song with highest numbers of syllables. Shankar Mahadevan’s “Breathless” is a beauty in itself. It flows like a bullet train and yet he is very clear and audible enough to make the most of the lyrics! This comes in handy when I am almost ready to give up on my exercises. It stimulates the leftover life in me and lets me finish the remaining reps and sets. It refreshes my mind from any negative thoughts and virtually leads me to the light.

9. “Till I Collapse”

(Artist: Eminem

Featured Artist: Nate Dogg

Movie: Real Steel

Release Year: 2002

Genre: Hip-hop/rap)

How can I end my high energy streak of songs without an another Eminem song? “Till I Collapse” is practically made for the gym-o-holics like me. This song has the best combination of lyrics and music that I need, when I am doing the last exercise of the day. The lyrics say, “…and get that motivation to not give up, and not be a quitter, no matter how bad you wanna just fall flat on your face, and collapse.” I do not have to say more how the rest of the lyrics go—you get the idea. This is probably the last song on my “energy playlist.” The next and the last song of the entire playlist plays, of course, when I am winding up my session and having some satisfaction of a successful gym day.

10. Criminal

(Artist: Britney Spears

Album: Femme Fatale

Released: 2011

Genre: Pop)

I am now done with my stretching, cardio, and all the exercises. I now want some time to relax mentally and physically before I go home. What comes to my mind? Pop Music! Britney Spears has always inspired me with her voice and music in her songs. “Criminal,” in my opinion, is her best song to end your day/workout with. The starting tune of the song reminds me of some old Bollywood movie song and the rest of the song is just so soothing that I might want to fall asleep on that side bench of the gym. It just not only relieves most of my fatigue from the long and continuous session, but also makes me feel content.

Songs about Health Care and Fitness

“The Big Pharma” by Revolution of the Mind is an intense song with a lot of disturbing commentary on the pharmaceutical industry, which has been found many times to market dangerous drugs, even to children. This song is an eye opener and inspires deeper research on the topic.
Dr. Robert by The Beatles
Maxwell’s Silver Hammer by The Beatles
Junk Food Junkie by Larry Groce
Just Say No to GMO by Mike Adams
Shake The Disease by Depeche Mode
Feelin’ Alright by Traffic, also by Joe Cocker
Prayer For The Dying by Seal
Basket Case by Green Day
Gotta Get In Shape by Cadence Masters
Doctor Doctor by Thompson Twins
Coconut by Nilsson
Nutrition by The Dead Milkmen
Roll On, Big Pharma by Damiel Mackler
I Want a New Drug by Huey Lewis & The News
Oh My My by Ringo Starr
Live Like You Were Dyin’ by Tim McGraw
Skin by Rascal Flatts
The Doctor by The Doobie Brothers
Down With Disease by Phish
Sick of Being Sick by Drew & The Medical Pen
Hotel Illness by The Black Crowes
Stole by Kelly Rowland
Healthy Livin’ by
Physical by Olivia Newton-John
Aloevera by Kika Wren
Alphabet Aerobics by Blackalicious
Cure For Pain by Morphine
Fruits & Vegetables by Janet & Judy
Unhealthy by Big In Japan
Be Healthy by Dead Prez
Big Pharma You Have Bad Karma by Len Richmond
Every Generation (Got Its Own Disease) by Fury In The Slaughterhouse
Down With The Sickness by Disturbed
Exercise by Jonny Corndawg
Sunburn by Muse
Sneakin’ Out of the Hospital by Beastie Boys
Illness by Blue Moon Harem
Cancer by My Chemical Romance
Like a Surgeon by Weird Al Yankovic
Medicine by Jackie Greene
The Medication Is Wearing Off by Eels
Aerobics by Jane Fonda
Fast Food Nation by Kyber & Netik
I’m Gonna Get In Shape by Karen Peck & New River
Eat Healthy by Jim Gaffigan
Young and Healthy by Thomas Z. Shepard
The Doctor by Loudon Wainwright
Girl You Have No Faith In Medicine by The White Stripes
Fruits and Vegetables by Miss Jackie Silberg
Physical Fitness by Richard Pryor
Aloe Vera by Cakes & Brains
Cancer by Sick Puppies
Hospital Beds by Cold War Kids
Oxycotton Clouds by Drew & The Medical Plan
Healthy Body by Operation Ivy
Novocaine for the Soul by The Eels
We Like Vegetables by Los Barkers
A Balanced Diet by Brian Mackness
Organic foods and alternative energy have gone well with organic music for quite sometime. Here’s an article about Making the Shift to a Healthy Lifestyle.
How the Affordable Care Act Affects Health Insurance
by Alex Cosper 10/7/13
The first successful national health care law passed by Congress and signed by the President was the Patient Protection and Affordable Care Act (PPACA), also known as the Affordable Care Act (ACA). The landmark legislation was signed by President Obama on March 23, 2010 and is set to take effect in January 2014. The purpose of the Affordable Care Act is to provide more affordable and better quality health insurance to most Americans. The United States Supreme Court ruled in 2012 that the new law is constitutional.
Individual Requirements
Most Americans will be required to sign up for a health care insurance plan unless they are already covered by their employer, Medicaid, Medicare or another plan. The consequences of avoiding health care insurance will be a tax penalty. The government will help subsidize plans for eligible individuals who cannot afford them. An important benefit of the law is that you will be able to choose your own doctor within your plan’s network. Another advantage to consumers is that if you are denied payment or treatment you now have the right to appeal. You will also be entitled to seek emergency care from a hospital that is not in your health plan’s network.
Insurance Company Requirements
Under the Affordable Care Act insurance companies may no longer deny coverage to people who suffer from pre-existing medical conditions. Insurance companies must also charge the same price to all non-smokers of the same age and geographic region. Individuals may sign up for federally approved policies through health insurance exchanges, which are online marketplaces, as of October 1, 2013.
Insurers will no longer be able to drop policy holders when they become ill. Companies will also be prohibited from restricting essential benefits such as emergency services, maternity care and prescription drugs. Policy holders are entitled to rebates if insurers do not devote up to 85 percent of premium dollars on claims and health related costs. Insurance companies will now be required to publicly justify unreasonable rate increases. They can also no longer cancel your policy if you make an honest mistake.
Employer Requirements
Businesses that employ over 50 workers are required to provide health care plans to full time workers and their dependents. Employers will have to pay taxes for employees who choose an exchange coverage with a premium tax credit. While the “employer mandate” has been postponed until 2015, exchanges will begin offering plans to small businesses in January 2014. Employers were required to send notices to all their employees regardless of eligibility by October 1, 2013, to inform them about health insurance marketplaces.
Lower Costs
Consumers will be able to compare prices online through exchanges. The new law is designed to create more competitive prices among insurance companies. States will have the ability to decide which plans are sold on state exchanges. They will also be able to negotiate prices with insurers. Deductibles will be discontinued for essential health benefits such as preventive care, immunizations, vaccinations and screenings and will be covered by premiums. Lifetime limits on most benefits will be prohibited for new health plans, according to the U.S. Department of Health and Human Services.
States will also have the option to set up alternative health care plans for their residents as long as the plans are as affordable as Affordable Care Act plans. Coverage will be divided into four categories: bronze, silver, gold and platinum, in which all offer essential benefits while specifying different levels of out of pocket expenses. Platinum, for example, covers 90 percent of costs while bronze covers 60 percent of costs.
Certain Americans are exempt from the Affordable Care Act, such as individuals facing financial hardship or members of certain organized religious groups. People with hardships include the indigenous, domestic violence victims and people who have recently been evicted, filed for bankruptcy or earn poverty wages.
Popular Myths
Due to the controversial nature of the Affordable Care Act, opponents who label the Act “Obamacare” have circulated myths in mainstream media, leading to widespread confusion about what the law does and does not provide. One of the most popular myths has been that all employers will be required to provide health insurance to all employees. This myth is usually packaged with a scare tactic that the law will force many businesses to fold due to higher costs. Companies with over 50 employees can limit the amount of hours of part time workers to under 30 hours per week and still be compliant.
One of the most distorted myths, started by Sarah Palin, was that the law would lead to “death panels” that decide which elderly lives are worth saving. Nowhere in the law does this claim exist. Another peculiar false myth is that the law will allow the government to implant microchips in people against their will.

6 Songs About Chronic Illness From Pop Stars With Health Conditions

When it comes to pop culture, the chronic illness experience isn’t always represented, but that might be about to change. Over the past few years, several high profile singer-songwriters and performers have revealed their own diagnoses with long-term conditions and disabilities, and they’ve begun to speak out on the topic, and even refer to it in their songs. Here, six musicians and the long-term conditions they live with.

Lyme Disease — “Head Above Water” by Avril Lavigne

If you’ve ever wondered why Avril Lavigne took such a long break from the music industry, the answer is simple. The singer contracted Lyme disease which forced her to retreat from the spotlight, and question whether or not she’d ever sing again. Speaking to Billboard in October 2018, Lavigne explained, “I was in bed for f***ing two years. It went undiagnosed for so long that I was kind of f***ed.” She even shared that, prior to her diagnosis, multiple doctors had made her feel “crazy” by not believing her symptoms—which is something that many people, and women especially, can relate to.

2018’s comeback single—“Head Above Water”—is about the moment that Lavigne “accepted that I was dying… like I was underwater and drowning, and I was trying to come up to gasp for air” (via Billboard). Lyrics such as “My life is what I’m fighting for,” and “I’m underneath the undertow” will be instantly relatable to anyone who’s ever felt overwhelmed by a condition they didn’t ask for.

Fibromyalgia — “The Cure” by Lady Gaga

Back in September 2017, Lady Gaga was forced to cancel her European tour because of a fibromyalgia diagnosis. In a statement released at the time (via The Guardian), it was revealed that Gaga had made the difficult decision not to tour due to “severe physical pain that has impacted her ability to perform.” As anyone with fibromyalgia syndrome knows, the unpredictability of the condition means that patients can experience a variety of symptoms including extreme unexplained exhaustion, and severe muscle and body pain.

Released in April 2017, “The Cure” seemed to speak to the condition Lady Gaga had yet to reveal to her fans. Lyrics such as “If I can’t find the cure, I’ll fix you with my love,” and “If you say you’re okay, I’m gonna heal you anyway,” read like the comforting voice a chronically ill person might crave amid intense pain and discomfort out of their control. Gaga would return to the theme on the A Star Is Born soundtrack in 2018 with the track “Heal Me”.

Lupus — “Wolves” by Selena Gomez

Wild rumors suggested that Selena Gomez had absconded to rehab when, in fact, she was dealing with a lupus diagnosis she was yet to reveal to the world. Speaking to Billboard in October 2015, upon the release of her second solo album, the aptly-titled Revival, Gomez explained:” “I was diagnosed with lupus, and I’ve been through chemotherapy. That’s what my break was really about… I wanted so badly to say, ‘You guys have no idea.’”

In September 2017, Gomez revealed she’d also undergone a kidney transplant due to complications relating to the chronic illness. And she’s frank about the fact that living with a chronic illness has exacerbated her mental health. Speaking to Harper’s BAZAAR in February 2018, Gomez explained, “I’ve had a lot of issues with depression and anxiety… and it’s not something I feel I’ll ever overcome.”

Upon its release in November 2017, many fans speculated that Gomez’s collaboration with Marshmello—“Wolves”—was about lupus, and it’s easy to see why as Gomez sings, “I’ve been down the darkest alleys. Saw the dark side of the moon.”

Anxiety — “Anxiety” by TRACE

Up-and-coming singer TRACE isn’t afraid to delve into what living with anxiety is really like—conjuring it as the perpetual lurking demon it truly is. On her latest single she warns that the condition is, “Creeping through the doors, and under all my sheets. I can never sleep. It worries me.” (Which, same tbh). In the music video, the condition is literally personified, and TRACE is relentlessly stalked by two largely silent, horror movie characters.

Detailing her anxiety for L’Officiel, TRACE writes, “one minute you’re enjoying a snack in front of the TV, and the next you’re in the shower, bawling, thinking about death. Personally, Anxiety takes me away from the present and puts me in a harmful future. It makes me worry about things I cannot control or things I might not understand.”

Graves’ Disease — “I’m Better” by Missy Elliott

In 2008, Missy Elliott was diagnosed with Graves’ disease—an autoimmune disorder that affects a person’s thyroid—after exhibiting some pretty serious symptoms including a dramatic weight loss, per Billboard. The rapper explained, “It causes hair loss, your eyes bulge. My blood pressure was always up from just overworking,” having revealed her diagnosis in a statement to ABC News in 2011.

Speaking at Essence’s Black Women in Music event at the start of 2018, Elliott said of her condition, “I was sick and I couldn’t even lift a pen. My nervous system had broken all the way down.” But Elliott’s health has been improving and, as collaborator Lamb raps on 2017’s “I’m Better”, “It’s another day, another chance. I wake up, I wanna dance. So as long as I got my friends, I’m better, I’m better, I’m better.”

Diabetes — “A Little Bit Longer” by Nick Jonas

When he was 13 years old, Nick Jonas was diagnosed with type 1 diabetes, and went on to write the song “A Little Bit Longer” about finding out he had the condition. With lyrics like “Waiting on a cure, but none of them are sure,” Jonas grapples with the lifelong condition and his need to medicate and keep it under control.

In 2008, Diabetes Control explained that Jonas diagnosis followed a plethora of unexpected symptoms including “mood swings, extreme thirst, frequent bathroom breaks, and sudden weight loss.” And in 2015, Jonas told Healthline that he uses an insulin pump to monitor and control his condition, and said, “yes, it has affected me creatively in the sense of how it’s shaped who I am as a person, and given me perspective.”

If you’d like to listen to these songs on Spotify, here’s a playlist containing all of them. If you know other songs about chronic illness, feel free to add them!

30 Inspirational Songs that Keep You Motivated for Life

Music is an amazing thing. The songs you listen to can change the way you see the world. If you need a little more motivation, besides checking out this motivation advice, turning up some of the following music is perfect!

The right inspiring lyrics or motivational songs can give you a kick in the backside; provides a quick pick me up to motivate you to accomplish your goals; or just a reminder about appreciating the beauty of the world that we live in and provides that little lift that we occasionally need.

Here is a list of 30 inspirational songs that will help you to stay the course and go for it:

1. Stronger (What Doesn’t Kill You) – Kelly Clarkson

“What doesn’t kill you makes a fighter”. This song, performed by the American Idol Season 1 winner helps you to evaluate your life when something hasn’t gone your way. Learn from it and come back fighting so that you can reach the next level.

2. Don’t Stop Believing – Journey

“Don’t stop believin’. Hold on to the feelin’”. Remember when you started something new? How it felt? It’s not always going to be smooth, but remember what motivated you to start off, or how that relationship felt like at the beginning and strive to reinvent it.

3. Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell

“Don’t you know that there ain’t no mountain high enough. Ain’t no valley low enough, ain’t no river wide enough. To keep me from getting to you, baby”. Whatever your baby may be, it’s your goal. There may be obstacles on the way, but you can overcome them to reach that goal.

4. Save the World – Swedish House Mafia

“Who’s gonna save the world tonight? Who’s gonna bring you back to life?”. It’s down to you, motivate yourself to do what it takes to bring some activity back.


5. Skyscraper – Demi Lovato

“Go on and try to tear me down. I will be rising from the ground”. If you are seeing obstacles blocking you, you can circumvent them and build back up. Life has it’s ups and downs and it’s up to you to build strong foundations so that you can continually build your own skyscrapers.

6. Get up Stand up – Bob Marley

“Get up, stand up: don’t give up the fight!”. It’s not over yet.

7. You’re Beautiful – James Blunt

“But we shared a moment that will last ’til the end.”. When those moments happen, treasure them and remember them. You may need it one day to keep you going.

8. It’s My Life – Bon Jovi

“It’s my life. And it’s now or never”. We only have one life, why procrastinate on the things that matter?

9. Beautiful – Christina Aguilera

“You’re beautiful. No matter what they say”. There’s something beautiful for someone in almost everything. Don’t focus on the negatives, focus on the positives.

10. Tubthumping – Chumbawumba

“I get knocked down, But I get up again, You’re never going to keep me down”. Persistence is important, take those setbacks into your stride. You’ve probably heard this inspirational song on countless sports shows. That’s how effective it is.

11. Where is the Love? – Black Eyed Peas

“Take control of your mind and meditate”. Focus on your objective, don’t waste your energy on the things you can’t control.


12. You Gotta Be – Des Ree

“Listen as your day unfolds. Challenge what the future holds”. Set your goals for the day and accomplish that challenge

13. We are the Champions – Queen

“And bad mistakes I’ve made a few I’ve had my share of sand kicked in my face – But I’ve come through”. We’ve all had bad days where everything feels like its on top of you, but think about how you’ve traversed through it and how you have learned from those lessons.

14. Not Afraid – Eminem

“We’ll walk this road together, through the storm. Whatever weather, cold or warm”. Not everything needs to be done alone, sharing your support to someone can help make their day.

15. Walking on Sunshine – Katrina and the Waves

This is just a great feel-good song.

16. Harder, Better, Faster – Daft Punk

“Work it harder, make it better, do it faster, makes us stronger;”. Working smart increases your output. Focus on doing it smart.

17. Human – The Killers

“Close your eyes. Clear your heart”. We’re all human, sometimes we need to take a bit of time to reset so that we can move on.

18. Lust For Life – Iggy Pop

“I’m worth a million in prizes”. Whatever motivates you, find that vigor that makes you feel like a million dollars.


19. Remember the Name – Fort Minor

“This is ten percent luck, twenty percent skill, Fifteen percent concentrated power of will ,Five percent pleasure, fifty percent pain”. Focus and work hard, it’s not going to be plain sailing, but if you want to reach your destination, you need determination.

20. What a Feeling – Irene Cara

“first, when there’s nothing but a slow glowing dream”. All your goals start from somewhere. Keep your eye on the goal.

21. Imagine – John Lennon

“You, you may say I’m a dreamer, but I’m not the only one”. Figure out what your dream is and strive for it.

22. Perfect Day – Lou Reed

“Just a perfect day, problems all left alone”. Take a break from your problems and take some time to enjoy yourself.

23. Teardrop – Massive Attack

“Most faithful mirror. Fearless on my breath”. Take a look at yourself and see if you’re heading in the direction you want. Make course corrections without fear.

24. Don’t Worry be Happy – Bobby McFerrin

“In every life we have some trouble. But when you worry, you make it double”. Bobby McFerrin’s inspirational 80’s song reminds us that everyone is worried about something, and we need to take time out to have some happy time.

25. Always Look on the Bright Side of Life – Monty Python

“If life seems jolly rotten, There’s something you’ve forgotten!”. Focus on the positives.


26. Here Comes the Sun – The Beatles

“Little darling, I feel that ice is slowly melting”. Even if progress is slow, progress is still being made.

27. Beautiful Day – U2

“It’s a beautiful day. Don’t let it get away”. Celebrate your victories and achievements, no matter how small.

28. Lovely Day – Bill Withers

“When the day that lies ahead of me. Seems impossible to face”. Life sometimes seems impossible, but there is always a way, you just haven’t though of it yet.

29. Stand By Me ~ Ben E. King

“No I won’t be afraid. Oh I won’t be afraid”. That challenge may seem daunting, but don’t be afraid it. We have to overcome our fears and comfort zones to progress.

30. What a Wonderful World – Louis Armstrong

“The colors of the rainbow so pretty in the sky”. Life is not in black and white, there is so much color out there to keep motivated for life. This song is terrifyingly inspirational when you consider how long this song has lasted.

More to Keep You Motivated

  • How to Crush Your Lack of Motivation and Always Stay Motivated
  • 50 Positive Quotes for Work That Will Put Your Motivation on Overdrive
  • How to Get Motivated and Be Happy Every Day When You Wake Up
  • How to Find Motivation When You’re Totally Burnt Out

Featured photo credit: Unsplash via

56 Most Inspirational Songs of All Time

“Hi Celes, thank you for this post on movies. A great way to discover great inspirational movies. If I may request, can we have a post for list of most inspiring songs?” ~ Rajesh G

You may have experienced this before: you feel down or frustrated about something. You catch a tune from the radio and you start to sing along. Somehow, after listening and singing, you feel energized and perked up, ready to go again.

Music is the language of the soul. No matter what culture you are from or the language that you speak, music is something that can be understood and enjoyed by all of us.


Today’s post is on inspirational songs: songs that motivate us into action, that remind us about the beauty of life, that remind us of our true worth and potential, and that lift us up when we’re down.

In writing this post, I listened to over hundreds of songs and handpicked 56 songs. Because there are so many great songs out there, it’s impossible for me to include every single one. Instead, I picked each song based on these criteria: (1) it has had some level of mainstream success, (2) it speaks of a theme that most of us can relate to, and (3) it conveys a positive message. I have deliberately avoided songs that sound catchy but don’t actually convey anything meaningful (like telling you to hate on an ex or putting down other people). I’ve also limited the number of songs per artist to a maximum of 1–2 (with the exception of Christina Aguilera who has 3) to have a wider representation of artists.

The 56 inspirational songs have been grouped into the following categories:

  • Being Positive (Page 1; this page you are reading)
  • Express Your Authentic Self (Page 2)
  • Recognizing Your Beauty (Page 3)
  • Love and Gratitude for Our Relationships (Page 4)
  • Success and Achievement (Page 5)
  • Personal Power and Strength (Page 6)
  • Recovery and Heartbreak (Page 7)
  • The World (Page 8)

Are you ready? 🙂 Increase your volume and put on your headphones before you continue on! 😀 Bookmark this page so that you can return to play these songs whenever you like, be it as background music or as a pick-me-up. This post has embedded videos which are not viewable via email. If you’re reading this via your email client, read the full blog post here.

Here are 56 of the most inspirational songs of all time:

1. Somewhere Over The Rainbow

An all-time classic, “Somewhere Over The Rainbow” speaks of this magical place over the rainbow where things will be better. It refers to this other place that is better compared to where we are now. If you are feeling down and out, and when things seem tough, this song will lift you up. Just remember that the better place isn’t “somewhere out there,” but here where we are. It’s up to us to make the best out of what we have, now. 🙂

The song was originally sung by Judy Garland in 1939 (Wizard of Oz) and has since been covered by many people. The version below is by Israel Kamakawiwo’Ole. His soothing vocals makes listening to this song a very peaceful and calming experience.


Here’s a cover by the amazing Celine Dion:

2. Walking On Sunshine

If you’re looking for a very happy song, look no further. 🙂 “Walking On Sunshine” is a very upbeat song that will instantly bring a smile to anyone listening! 🙂 It was Katrina and the Waves’ first U.S. top 40 hit, and their biggest success in the United Kingdom until “Love Shine a Light” (1997). Believe it or not, the song was initially conceived of as a ballad, though Katrina decided to belt it out. Given the success, I say it was a fantastic decision! 🙂

3. It’s a Beautiful Day

No matter how bad your day may be, there is always something beautiful happening. This song reminds us that every day is a beautiful day in itself. 🙂

4. What a Wonderful World

First recorded by Louis Armstrong and released in 1967 as a single, “What a Wonderful World” reminds us to appreciate the beauty of everyday life. According to its Wikipedia page, the song was “intended as an antidote for the increasingly racially and politically charged climate of everyday life in the United States.”

Do you tend to complain about things or show gratitude for what you have? Let’s appreciate and give gratitude to all that we have with us today. 🙂 Check out: 14-Day Gratitude Challenge

5. Raindrops Keep Fallin’ On My Head

I first heard this song when watching Spiderman 2 (the old one with Tobey Maguire), which is my favorite spiderman movie of all time. This is a very sweet, positive song about staying positive even when “raindrops keep fallin’ on head.” Because, as the song goes, “I’m never gonna stop the rain by complaining.” When you’re free in your mind, nothing will worry you.

6. Always Look on the Bright Side of Life

This is a comedy song written for Monty Python’s Life of Brian, a religious satire comedy, and it has since become a common singalong at public events, including even funerals! The song tells us to look on the bright side of life, because no matter what happens, there is one certain thing that’ll happen to us all, which is death. So why not look on the bright side and make the best out of our time here?

Menu of Songs: Being Positive | Express Your Authentic Self | Recognizing Your Beauty | Love and Gratitude for Our Relationships | Success and Achievement | Personal Power and Strength | Recovery and Heartbreak | The World


Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8

Africa Studio/

We all know the power of a good song, especially during a difficult or strenuous time in life. Music can provide comfort and drive to even the most stressed workers.

Need some new music choices to support and motivate you on your journey in the business world? We asked entrepreneurs to share their favorite songs that inspire them the most. In nearly every genre, from rock and rap to country and classical, here are 50 songs that entrepreneurs love.

1. “I Hope You Dance” by Lee Ann Womack

“On difficult days, the song I blast from my speakers is ‘I Hope You Dance’ by Lee Ann Womack. It reminds me that bravery is an option I choose, in business and in life. The lyrics ‘Never settle for the path of least resistance / Livin’ might mean taking chances, but they’re worth takin” inspire me to take the next step, reach out to the next person, keep trying to be heard over the noise that surrounds us.” – Hope Saidel, president, Golly Gear

2. “My Way” by Frank Sinatra

“I cannot think of a song that fires me up and encourages me to dig deeper more than Frank Sinatra’s ‘My Way.’ As entrepreneurs, sometimes we bite off more than we can chew. We have regrets, but too few to mention, as we are people who are willing to take risks and put ourselves out there. I guess the ending is most appropriate. ‘To think I did all that / And may I say, not in a shy way / Oh, no. Oh, no, not me / I did it my way.’ There’s not much more of an entrepreneur-spirited line than that.” – Julie Busha, CEO, Slawsa

3. “The Distance” by Cake

“One song that really inspires me, and which is still on my workout playlist, is ‘Going the Distance’ by Cake. I’ve always liked the song, but I’ve identified with it more and more as I’ve really learned what it is to be an entrepreneur over the last four years. I’m sure some teams get lucky quickly, but usually endurance and determination are the biggest keys to success. Entrepreneurship is usually no trophies, no flowers, no flashbulbs, no wine. But going the distance in the face of adversity will eventually lead to reward.” – Tadd Spering, founder and CEO, Stylinity

4. “Never Give Up on a Good Thing” by George Benson

“Being an entrepreneur means being all in, every day, despite the odds, because the reward is worth the effort. One song that reminds me to literally never give up is George Benson’s ‘Never Give Up on a Good Thing.'” – Alison O’Brien, CEO and co-founder, JWalking Designs

5. “Vienna” by Billy Joel

“It’s from one of the greatest albums ever, but was a B-side track, so it’s an underdog song to begin with. And I feel, as an entrepreneur, you are playing the role of underdog a lot against bigger, more established companies. Also, the song is about remembering to enjoy the journey that is life and not getting burnt out, and that, to me, is the essence of being an entrepreneur.” – Scott Paladini, founder, Bear Mattress

6. “What a Wonderful World” by Louis Armstrong

“Whenever my twice-daily dose of coffee runs out and all my daily stress catches up to me, I like to listen to ‘What a Wonderful World’ by Louis Armstrong. It has such a beautiful message and reminds me why I decided to start my company in the first place: to spread positivity to everyone’s day. It inspires me to continue doing what I love, no matter how hard it can be at times. The world is a beautiful place, as Mr. Armstrong says, and this song reminds me of that when I need it most.” – Arianna DiMatteo, owner, Aria Bella Candles

7. “9 to 5” by Dolly Parton

“The song that inspires me is ‘9 to 5’ by Dolly Parton. It’s a great, upbeat song, makes me laugh. I pour myself a cup of ambition – aka coffee – and get to work.” – Kelly Martin, president, Promotional Bridge

8. “Supergirl” by Anna Naklab

“A song that inspires me is ‘Supergirl’ by Anna Naklab. I always listen to it, and I think it’s the mental visualization of being a ‘supergirl’ and having strength to continue. I do think the song is more about love in some parts, but it’s very melodic and her voice is beautiful. I think this song is very inspiring, especially for young women entrepreneurs.” – Julia Avalon, founder, Avalon Medical Spa

9. “Let It Go, Let It Flow” by Dave Mason

“The song that inspires me the most is ‘Let It Go, Let It Flow’ by Dave Mason. There are too many times when I am doing everyone else’s decision-making for them, because they are not doing it for themselves. It cuts into my day, my work and my thought patterns. When it gets too much, I blast that song at full volume and remind everyone else that they have to do it, and I have to let it go. Let them make the choices. Let the ideas flow from someone else. They always get my point.” – Roberta Perry, president and owner, ScrubzBody

10. “Work Bitch” by Britney Spears

“I’ve been an entrepreneur for over five years now, and Britney Spears’ ‘Work Bitch’ is most definitely my inspirational jam. The beat pumps me up, and the message is clear: If you want results, you’ve got to hustle, in life, in love and most certainly in business.” – Petrina Hamm, owner, Petrina Hamm Fitness

11. “Drive” by Incubus

“As an entrepreneur, my most inspiring song is ‘Drive’ by the group Incubus. The lyrics are all about being independent, facing uncertainty, fearing to take action, going along with the crowd or doing what you’re meant to do.” – Francesca Montillo, founder and owner, Lazy Italian Culinary Adventures

12. “In the Air Tonight” by Phil Collins

“The song that inspires me is Phil Collins’ ‘In the Air Tonight.’ The beat of this song just inspires me to push and never give up. I listen to it when I feel like giving up on a project or am unmotivated to do something that I am supposed to do.” – Zondra Wilson, founder and CEO, Blu Skin Care

13. “Paris” by Erica Chase

“I start the day off right by listening to a short playlist of inspiring songs that power my day. My current favorite is ‘Paris’ by Erica Chase. It’s powerful, personal, heartfelt and helps me take on the day.” – Jaimie Hilfiger, co-founder, The Jaimie Hilfiger Collection by La Curcio

14. “I Smile” by Kirk Franklin

“A song that inspires me is ‘I Smile’ by Kirk Franklin, because owning a business has its successful and challenging moments. Even when I feel like giving up or question why I started my business, I am reminded to smile and keep moving forward when I listen to .” – Ashley Hill, CEO, College Prep Ready

15. “Dreams” by Fleetwood Mac

“Fleetwood Mac’s ‘Dreams’ inspires me because it’s an oldie that my past, when I set goals that were dreams, and today my dreams are a reality as a business owner.” – Kelley Kitley, owner and therapist, Serendipitous Psychotherapy

16. “All of the Above” by Maino ft. T-Pain

“I have go-to rally songs for many events in my life, from business to marathon training. As an entrepreneur, my inspiration song for several years has been ‘All of the Above’ by Maino featuring T-Pain. I identify with nearly every line and lyric – and who doesn’t love an underdog story?” – Jessica Mehta, owner,]

17. “Children” by Robert Miles

“It’s a trance song with no lyrics. It has so much energy, and it gets me going and motivated. I have it as my ringtone as well.” – K.B. Lee, founder and CEO, Ever Bamboo

18. “Believe” by Cher

“I’ve been a dating and relationship coach for over eight years, and one of the songs that keeps me inspired and also helps inspire my clients is ‘Believe’ by Cher. I like the themes she includes: taking care of yourself by leaving a relationship that isn’t good for you, knowing you qualify for a relationship that’s so much better believing you can finally have a great relationship.” – Christine Baumgartner, owner, The Perfect Catch

19. “Just Fine” by Mary J. Blige

“My hype song is ‘Just Fine’ by Mary J. Blige. It puts me in the right state of mind, helps me not stress about the dumb crap and dance past the stupid people. It always reminds me that I am my own compass and that, at the end of the day, I have to trust my instincts. Sometimes I’m right. Sometimes I’m wrong. But either way, I go with my gut.” – Joy Donnell, CEO and editor-in-chief, Vanichi Magazine (Parajin Media Corp)

20. “The Climb” by Miley Cyrus

“Miley Cyrus’ ‘The Climb’ inspires me to look past my own troubles and seek and celebrate everyday women are pulling up their bootstraps and putting one foot in front of the other, no matter the crap they are standing waist-deep in, and share their stories with the world.” – Donna Marie Post, founder, I Admire U

21. “I Will Survive” by Gloria Gaynor

“‘I Will Survive’ by Gloria Gaynor inspires me because it reminds me that even in the hardest of times, you have to believe in yourself and your ability to get through whatever difficulties are in your path.” – Marianne O’Connor, CEO, Sterling Communications

22. “You Gotta Be” by Des’ree

“‘You Gotta Be’ by Des’ree is my entrepreneurial anthem. The lyrics seem to sum up what being an entrepreneur means to me. When I left my job to pursue my private speech practice full time, this was part of the playlist I created of songs to drive me.” – Jann Fujimoto, speech therapist and owner, SpeechWorks

23. “Bathtime in Clerkenwell” by The Real Tuesday Weld

“‘Bathtime in Clerkenwell’ by The Real Tuesday Weld, because it is simply impossible to be anything but giddy while listening to it, no matter what kind of day you’re having.” – Maria Rapetskaya, founder and creative director, Undefined Creative

24. “Weeping” by Vusi Mahlasela, written by Dan Heymann

“My inspirational song comes from my birthplace of South Africa. It’s called ‘Weeping,’ and it’s not only the music, but also the message that inspires me as an entrepreneur. I often play it in my car, and I have it on my running mix too. My favorite recording of it is by Vusi Mahlasela, but it was written by Dan Heymann, and was a commentary and protest against the apartheid government and the 1985 state of emergency in South Africa.” – Alexia Bregman, co-founder, Vuka

25. “Exactly” by Amy Steinberg

“A song that totally inspires me and my business is ‘Exactly’ by Amy Steinberg. Not only does the song totally rock all aspects of my life, it inspires and reminds me that I have an amazing purpose in life, and that purpose is helping people through the work I do in my business. No matter how frustrated I may get at times with my business, I still know this is exactly what I need to be doing.” – Dina Garcia, owner, Vida Nutrition

26. “Survivor” by Destiny’s Child

“The song that inspires me is ‘Survivor’ by Destiny’s Child. Owning a business can be tough, with many highs and lows. Only the strong survive, and when you do, it is the most rewarding feeling, knowing that you did not give up.” – Tosi Ufodike, founder and CEO, HairYum

27. “With My Own Two Hands” by Jack Johnson

“The song speaks to the notion that we can change the world with our own two hands, but we have to take action. We can make the world better, brighter and safer if we all take accountability for the energy we put into the world. My career and purpose for being is to inspire people to create the life they want to lead, and this song inspires me to do so.” – Merrick Rosenberg, CEO, Take Flight Learning

28. “I Lived” by OneRepublic

“My entrepreneur wake-up song is ‘I Lived’ by OneRepublic. It reminds me to take risks, put my day in perspective of my entire life and never regret the mistakes that inevitably befall a young business owner.” – Gabrielle Jackson Bosche, founder and president, The Millennial Solution

29. Beethoven’s fifth and seventh symphonies

” get my blood pumping and mind working, almost better than espresso.” – Aaron Keller, CEO and founding partner, Capsule

30. “Fight Song” by Rachel Platten

“I love being the underdog because it gives you the opportunity to prove to yourself that you can win or build something great when the odds are against you. This song portrays that struggle perfectly.” – Chris Cardillo, owner, Castle Windows

31. “Live and Let Die” by Wings

“This song has been with me throughout every stage in my entrepreneurial career and reminds me to live my life the way I want, and to approach every situation all or nothing. ‘When you got a job to do, you gotta do it well / You gotta give the other fellow hell’ inspires me to always be the best that I can be, and to always disrupt the competition.” – Chad Hetherington, CEO, The Stable

32. “Firework” by Katy Perry

“Whenever I’m in need of motivation or encouragement, I turn to Katy Perry’s ‘Firework.’ The fast-paced song instantly lifts my mood, but the inspiration goes even deeper. I greatly value hard work, perseverance and a no-excuses attitude. Sometimes I need a reminder that ‘there’s a spark’ in me. I do have the ability to dig a little deeper and go the extra mile – I just need to ignite the motivation.” – Monica Eaton-Cardone, co-founder and COO, Chargebacks911

33. “It’s Oh So Quiet” by Bjork

“One of my favorite songs is Bjork’s ‘It’s Oh So Quiet.’ It’s less about the lyrics and more about the crazy, creative, unusual energy. It’s the kind of song that motivates me to dance like no one is watching.” – Katy Martin, co-founder, Web Designer Beauty School

34. “Hold On” by Alabama Shakes

“I’ve been an entrepreneur for a little over year, and a song that inspires me is ‘Hold On’ by the Alabama Shakes, because it’s a song of perseverance and patience.” – Melissa Golebiowski, founder and head publicist, Lost Literati PR

35. “I’m Gonna Be Somebody” by Travis Tritt

“The song that has inspired me the most in my life is by country artist Travis Tritt, entitled ‘I’m Gonna Be Somebody.’ Being from a very small farming community in Kansas, I listened to this song while cruising Main Street in high school and dreamed of being a big success one day. Well, by the standards I grew up with, that has happened many times over.” – Gregory Serrien, author and business consultant

36. “Shake It Out” by Florence and the Machine

“‘Shake It Out’ by Florence and the Machine is my go-to song when I need to smile, when I need motivation or feel overwhelmed during my day. The lyrics in conjunction with the instrumentals are nothing less than invigorating. When I rock out to that song, I stay in the present, and positive. I feel empowered, young and ready to show the world what I am made of.” – Sophia Hyder Hock, founder and CEO, Papilia

37. “Stairway to Heaven” by Led Zeppelin

“One of the greatest rock songs ever written is ‘Stairway to Heaven’ . ‘Yes, there are two paths you can go by, but in the long run, there’s still time to change the road you’re on.’ So, whatever’s wrong, whatever’s not working out, whatever you’re not happy with – in yourself or a situation – take the initiative and fix it.” – Shaun Breidbart, comedian and executive director, The Ivy League of Comedy

38. “Paradise Is Waiting” by St. Lucia

“St. Lucia’s newly released song ‘Paradise Is Waiting’ is played on loop daily while I get work accomplished. It’s a very joyous and purposeful song. It makes me want to break from work and clap along because of the rhythm. It’s a great feel-good song, which I think we could all use during the workday.” – Caitlin McCarthy, owner and founder, C|Louise Public Relations

39. “The Bull” by Kip Moore

“Currently, my favorite song is Kip Moore’s ‘The Bull.’ I’m a huge fan of the song because, as any entrepreneur knows, you will constantly get nos and go through numerous setbacks. This song focuses on the other side and view setbacks as motivation.” – Theo Lee, CEO and co-founder, KPOP Foods

40. “Come Alive” by “The Greatest Showman” cast

‘”Come Alive’ from ‘The Greatest Showman’ soundtrack is my jam for one of the most inspirational songs regarding small business ownership. With its uplifting and positive message about shining fully by embracing your talents, taking your dream to reality, proving yourself and thriving – that’s the essence of entrepreneurship.” – Melissa St. Clair, owner and independent contractor, Paper Chaser

41. “Let’s Get It Started” by Black Eyed Peas

“It gets the blood flowing and motivates me to accomplish my goals for the day. It plays through for the first 30 minutes of my day. I am so pumped after that, even if my day has obstacles, I still feel like I can overcome anything, and usually, I reach my writing goal or my engagement target that translates into sales.” – Janice Elliott-Howard, author and publisher

42. “Sleeping Beauty” by Perfect Circle

“My favorite song is ‘Sleeping Beauty’ by Perfect Circle. It has an interesting time signature and powerful lyrics regarding being accountable for the state of your own mental health. Although written from a perspective of hopelessness in helping another, it reminds me not only that it’s not possible to fix another human being but that I need to mind my own demons and attend to my own mental and emotional soundness before I can help another. It helps me to stay grounded in my role of teaching coping skills and supporting my clients’ processes of healing while trusting in their own capabilities to help themselves in their own time.” – Lori Araki, founder of Araki Horsemanship

43. “Don’t Dream It’s Over” by Crowded House

“I have not had an easy road to entrepreneurship. I have had to overcome many obstacles in my life – born to immigrant parents and the first in my family to go to college, worked overnights for many years in television, suffered health challenges including a bout with cancer, tough bosses, failed jobs, the list goes on. I started my business two years ago literally with a small loan from a family friend, a laptop, a phone and a prayer in my dining room – with a family to support, hoping I knew what I was doing. Today we are growing and working nationwide with more than 15 clients and a staff of about 10. This song encompasses my work ethic and constant dream to never give up. There are late nights, battles, and sometimes it seems there will never be an end to the struggle … this song inspires me to keep going every time.” – Michelle Mekky, CEO and founder, Mekky Media Relations

44. “I Won’t Back Down” by Tom Petty

“My favorite song … is Tom Petty’s ‘I Won’t Back Down.’ The song is about fighting for yourself in the face of adversity and not backing down in situations that come along. This can apply to work or other life challenges that you may feel are difficult to accomplish. One of the verses says, ‘I’m going to keep this world from dragging me down.’ To me, that one line says a lot. The reason I find it so inspirational in my work is that it’s a simple message in a very well-written song. For me, it says, ‘Don’t give up.’ Success in business is about not giving up, and I feel like this is the No. 1 rule for entrepreneurs … to stick with it regardless of what challenges come up. There will be ups and downs, but no matter what, don’t back down.” – David Hawkins, founder and chief creative officer, Your Songmaker

45.”Roll With It” by Oasis

“My favorite entrepreneurial song which I listen to regularly would have to be ‘Roll With It’ by Oasis. Not only are they from Manchester where I am based, but I also like the theme of the song, is ‘don’t let anybody get in your way.’ As an entrepreneur, I’ve met a lot of challenging people that don’t always want me to succeed. This song reminds me that whatever obstacles, challenges or problems I face, I never let them get in my way of growing my business. I also love the attitude of Liam Gallagher throughout the song, which is basically ‘get on with it.'” – Alexander Winston, managing director, PPC Protect

46. “Girl on Fire” by Alicia Keys

“‘Girl on Fire’ by Alicia Keys is my go-to song to put me in the best mood before I begin working and while working. It’s so inspirational and powerful. Anytime I feel like I’m stuck or can’t handle a situation, I play this song and feel like I can take on the world.” – Marissa Chiechi, director of PR, Rayce PR

47. “Althea” by The Grateful Dead

“No matter what the situation, this song calms the trouble. It is just under seven of pure relaxation, letting qualms slip away, allowing me to get back to work without inhibitions. You can listen to the song before working, during and after. It is the closest thing I have to a restart button during the day.” – David Barbour, co-founder, Vivio Life Sciences

48. “Entwined” by Khaili Conway, Backyard Party remix

“My favorite song right now is the Backyard Party remix of Khaili Conway’s track ‘Entwined.’ I love it because the beat is fast and uplifting and builds to an awesome crescendo, which reminds me of the journey I’m on as an entrepreneur, grinding out every day to build to something great. Plus, this particular version has no lyrics, which means I can listen to it while I work without the words of the song distracting from the words I’m writing.” – Dave Bowden, founder, Irreverent Gent

49. “Behind the Lines” by Genesis

“My favorite song to pump me up before is an old progressive hit by Genesis called ‘Behind the Lines.’ I listen to it every time before doing an interview or making an important sales call. The music is so powerful it really helps to pump me up. Hearing the song also brings me back to when I was just 18 years old, which is a time when we have our whole future ahead of us.” – Vincent James, co-founder, Keep Music Alive

50. “Go Your Own Way” by Fleetwood Mac

“In the context of business, a really great song that is very applicable is Fleetwood Mac – ‘Go Your Own Way.’ I say this because businesses are like relationships – always changing, always evolving, and especially always back and forth, good and bad, much like the band’s relationship toward one another at that time.” – Robert Graham, owner, Sticky Monkey

Additional reporting by Brittney Morgan. Some source interviews were conducted for a previous version of this article.

Stay Inspired With These 75 Workout Songs


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If you need more motivation to get fit, here are the 75 best songs to add to your iPod workout playlist to keep you inspired.

There is always an excuse for why we can’t workout…the laundry, grocery store, errands, career, kids’ schedules…and it doesn’t just happen. Committing to feeling your best inside and out takes dedication and a lot of hard work.

When I put my ipod on and get moving on a sunny day, everything else disappears. It is my time to think, focus on myself, and take care of my body and spirit. Running has become my passion, but music can be extremely motivating for whatever exercise you choose. Part of staying dedicated is zeroing in on why you want to get fit. There are a myriad of reasons why we finally decide to commit, and it can be extremely personal, reaching beyond the upcoming bikini season.

After the birth of my second child I decided to run a half marathon with my neighbor. I had never run more than a mile before, but I knew it would be a feasible way to get my body back, and it turned out to be a wonderful experience for me. I came to enjoy many aspects of running, most importantly that I could leave from my house and be done in 30 minutes, knowing that I had a great workout. Race day was exhilarating, the atmosphere charged with excitement and adrenaline. I immediately knew that I would keep running.

Three months after the half marathon, I had a suspicious mole removed. Skin cancer didn’t run in my family, and I truly didn’t think too much of it. A week later I received a call from my dermatologist telling me that the mole was melanoma, but it wasn’t life threatening “this time” since they caught it early. Less than a week later I kissed my husband and two young sons goodbye as I was wheeled into surgery to have any excess cells removed and be cleared of melanoma. The experience was a huge shock to me, scary as anything, and tremendously eye opening. We all know that health is everything, yet sometimes it takes an unfortunate situation such as this one to bring focus to what is really important. I was so thankful that the cancer was caught early, yet I was angry at my seemingly healthy body.

My twin sister called shortly after my surgery to ask me if I would run the Philadelphia marathon with her, and before I could even think about it, I said yes and registered. I was excited to do something positive with my body and feel confident in my health again. The marathon was a huge success, truly one of the most extraordinary experiences of my life. I say it was the fourth best day I ever had, after my wedding and the birth of my children. I had a smile on my face the entire way, thrilled to my core with what I had trained my body and mind to accomplish. I felt incredibly happy and healthy, and it was a way for me to put my melanoma scare behind me.

Since then I have run the Houston Marathon, also with my twin sister. My goal this year is to get my husband running, and for us to accomplish a half marathon together.

There are days I don’t feel like getting up and exercising, but once I turn on my ipod and go, I am always happy I did. Music is extremely motivating to me, and this Supreme iPod Playlist just may motivate you too on the days when you don’t feel especially energetic. This list is comprised of mostly Top 40 and a tad of cool Country. I hope these songs appeal to most of you because they make me want to get up and GO!

Transform your body with this SkinnyMs. Fitness 12 week program designed for all fitness levels.

1. 2012 (It Ain’t The End)
Jay Sean – 127 BPM Amazon/iTunes

2. Ain’t Nobody
Mary J Blige – 107 BPM Amazon/iTunes

3. Beautiful Day
U2 – 136 BPM Amazon/iTunes

4. Beautiful Soul
Jesse McCartney – 90 BPM Amazon/iTunes

5. Blackout
Breathe Carolina – 123 BPM Amazon/iTunes

6. Brighter Than The Sun
Colbie Cailliat – 96 BPM Amazon/iTunes

7. California Gurls
Katy Perry ft. Snoop Dogg– 130 BPM Amazon/iTunes

8. Call Me Maybe
Carly Rae Jepsen – 128 BPM Amazont/iTunes

9. Can’t Fight the Moonlight
LeAnn Rimes – 130 BPM Amazon/iTunes

10. Club Can’t Handle Me
Flo Rida, David Guetta – 128 BPM Amazon/iTunes

11. Dancing Crazy
Miranda Cosgrove – 106 BPM Amazon/iTunes

12. Dangerous
Kardinal Offishal – 117 BPM Amazon/iTunes

13. Disturbia
Rihanna – 128 BPM Amazon/iTunes

14. Domino
Jessie J – 127 BPM Amazon/iTunes

15. Drive By
Train – 122 BPM Amazon/iTunes

16. Dynamite
Taio Cruz – 128 BPM Amazon/iTunes

17. Evacuate the Dancefloor
Cascada – BPM Amazon/iTunes

18. Everytime We Touch
Cascada – 142 BPM Amazon/iTunes

19. (It) Feels So Good
Steven Tyler – 122 BPM Amazon/iTunes

20. Firework
Katy Perry – 125 BPM Amazon/iTunes

21. Forget You
Cee Lo Green – 128 BPM Amazon/iTunes

22. Give Me Everything
Pitbull, Ne-Yo,Afrojack, Nayer – 128 BPM Amazon/iTunes

23. Glad You Came
The Wanted – 128 BPM Amazon/iTunes

24. Glamorous
Fergie – 131 BPM Amazon/iTunes

25. Good Feeling
Flo Rida – 128 BPM Amazon/iTunes

26. Good Girl
Carrie Underwood – 129 BPM Amazon/iTunes

27. Haven’t Had Enough
Marianas Trench– 120 BPM Amazon/iTunes

28. Hold It Against Me
Britney Spears – 133 BPM Amazon/iTunes

29. Hollaback Girl
Gwen Stefani – 110 BPM Amazon/iTunes

30. Honey Bee
Blake Shelton – 103 BPM Amazon/iTunes

31. Honey Honey
Mamma Mia Soundtrack – 138 BPM Amazon/iTunes

31. In My Head
Jason Derulo – 113 BPM Amazon/iTunes

32. International Love
Pitbull – 125 BPM Amazon/iTunes

33. It Girl
Jason Derulo – 122 BPM Amazon/iTunes

34. Jessie’s Girl
Rick Springfield – 120 BPM Amazon/iTunes

35. Just Dance
Lady Gaga – 128 BPM Amazon/iTunes

36. Kissin U
Miranda Cosgrove – 120 BPM Amazon/iTunes

37. Last Friday Night (T.G.I.F.)
Katy Perry – 126 BPM Amazon/iTunes

38. Little Red Corvette
Prince –123 BPM Amazon/iTunes

39. Love In America
JTX – 120 BPM Amazon/iTunes

40. Moves Like Jagger
Maroon 5 – 128 BPM Amazon/iTunes

41. Oh Darling
Plug In Stereo – 112 BPM Amazon/iTunes

42. On The Floor
Jennifer Lopez – 130 BPM Amazon/iTunes

43. Only the Good Die Young
Billy Joel – 79 BPM Amazon/iTunes

44. Paradise City
Guns N’ Roses – 100 BPM Amazon/iTunes

45. Part Of Me
Katy Perry – 130 BPM Amazon/iTunes

46. Price Tag
Jessie J – 88 BPM Amazon/iTunes

47. Raise Your Glass
Pink – 127 BPM Amazon/iTunes

48. Rolling In The Deep
Adele – 108 BPM Amazon/iTunes

49. S&M Remix
Rihanna – 128 BPM Amazon/iTunes

50. Save Me San Francisco
Train – 112 BPM Amazon/iTunes

51. Shame on Me
Katrina – 90 BPM Amazon/iTunes

52. Something More
Sugarland – 102 BPM Amazon/iTunes

53. SOS
Rihanna – 128 BPM Amazon/iTunes

54. Starships
Nicki Minaj – 125 BPM Amazon/iTunes

55. Stronger (What Doesn’t Kill You)
Kelly Clarkson – 126 BPM Amazon/iTunes

56. Stuck Like Glue
Sugarland – 84 BPM Amazon/iTunes

57. Summer Nights
Rascal Flatts – 102 BPM Amazon/iTunes

58. Super Bass
Nicki Minaj – 127 BPM Amazon/iTunes

59. Sweet Home Alabama
Lynyrd Skynyrd – 104 BPM Amazon/iTunes

60. Sweetest Thing
U2 – 142 BPM Amazon/iTunes

61. The Edge Of Glory
Lady Gaga – 126 BPM Amazon/iTunes

62. The New Workout Plan
Kanye West – 118 BPM Amazon/iTunes

63. The Sweet Escape
Gwen Stefani – 120 BPM Amazon/iTunes

64. TiK ToK
Ke$ha – 126 BPM Amazon/iTunes

65. Till The World Ends
Britney Spears – 129 BPM Amazon/iTunes

66. Turn Me On
David Guetta and Nicki Minaj – 128 BPM Amazon/iTunes

67. We Found Love
Rihanna – 128 BPM Amazon/iTunes

68. We R Who We R
Ke$ha – 120 BPM Amazon/iTunes

69. What Makes You Beautiful
One Direction – 125 BPM Amazon/iTunes

70. When Love Takes Over
David Guetta – 130 BPM Amazon/iTunes

71. Whenever, Wherever
Shakira – 108 BPM Amazon/iTunes

72. Where Them Girls At
David Guetta, Nicki Minja, Flo Rida – 132 BPM Amazon/iTunes

73. Won’t Back Down
Eminem ft P!nk – 180 BPM Amazon/iTunes

74. Your Love Is My Drug
Ke$ha – 128 BPM Amazon/iTunes

75. Zero
Smashing Pumpkins – 128 BPM Amazon/iTunes

5 Songs to Get Your Adrenaline Pumping and Lose Weight

Though the idea of listening to music while working out has been around for a while, it has now been proven that it can actually boost your weight loss efforts. The thing about music is that it gives you positive energy as you work out and you don’t feel the actual strain of the effort you are putting in. This keeps you going and you can actually end up working out more than you planned to without even realizing that you did. This is especially true of songs which can get your adrenaline pumping. Just imagine: a song that gets your heart racing will help you complete your workout session without hassle.

To make things easier for you, here’s a look at 5 timeless songs that will get your adrenaline pumping and help you lose weight:

Eye of the Tiger – Survivor
If it’s good enough for Rocky Balboa, it should work for you as well. As you would know, Eye of the Tiger is the main theme from Rocky III. The Oscar-nominated song features in the movie against a montage of Rocky working out and preparing for his next fight. The images are motivating and you will want to get going as well. The lyrics are also apt and will encourage you to achieve your goals.

International Love – Pitbull ft. Chris Brown
Pitbull is one of the most successful music artists of this decade and most of his songs are known for their groovy beats. International Love is no exception to this. Featuring Chris Brown, the song has a nice tempo to get you moving. Even if you are going through an intense workout, this song will keep your adrenaline high and you should be able to complete it without much trouble.

Born to Run – Bruce Springsteen
This song by the Boss is considered the unofficial runners’ anthem. If your workout of choice is running, this is the song you should be listening to on repeat. The hook of the song features the line ‘Baby We Were Born to Run’, which is exactly the kind of words you need to hear when you are running to lose weight.

Another One Bites the Dust – Queen
The song with the killer bass line is considered the ideal song to hum when performing CPR, but its groovy beat and moderate tempo will also get your adrenaline pumping. Not to mention, who doesn’t love hearing Freddie sing his heart out!

Good Life – OneRepublic
The boy band might not be recognized much for its music but Good Life is one great workout song. The lyrics are inspiring and the tune has that motivational quality to it that will get your adrenaline pumping and you will be able to lose weight.

Songs about losing weight

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