Wearing a Sports Bra Over a Regular Bra

Whether or not you should wear a regular bra under a sports bra is a controversial issue. In ideal circumstances, you should not wear anything underneath your workout bra. If you buy a properly fitting and good quality bra, you are not supposed to bother wearing it over a normal one.
An athletic Bra is meant to be comfortable as workout underwear. Wearing another bra underneath it makes it uncomfortable. If you feel comfier when you wear a bra with a sports bra, then you’re wearing poor quality or wrong size or style.

Disadvantages of Wearing Clothing Under a Sports Bra

Because a sports bra is supposed to be a workout innerwear, wearing clothing inside results in some difficulties. Below are some of the nuisances that come with the practice:

  1. Athletic bras are made to wick away moisture – wearing them over things disables this feature. You therefore become hotter and soggy
  2. Some regular bras push the bust closer thereby hindering ventilation
  3. When the breasts are held closer, minimizing the figure-8 movement is obstructed
  4. Normal bras are made with tough materials which can dig and/pinch under the pressure of compression garments
  5. When taking part in exercises involving lifting your hands above the head, the thin straps of normal bras will dig into your shoulders

Athletes in sports bras. As you can see, these bras do not offer sufficient coverage

Can You Wear 2 Sports Bras?

Some ladies argue that two are better than one. The bottom line is that wearing two is better than wearing a regular one inside. But this is bound to make you hotter especially when exercising. The better option is to look for a double layer sports bra.
If your bra fits but is too thin to wear alone, consider layering over rather than under. For instance, you can wear a feminine sports tank or T-shirt over your workout bra. Something else you can try is detachable bra pads. You can even use breast petals or nipple covers.

Why Girls Wear a Sports Bra Over a Normal Bra

There are many reasons why some girls and women are adamant about using a regular bra underneath. Some of them are highlighted below:

  • To hide the nipples
  • Make breasts appear bigger – most athletic bras tend to have a minimizing effect
  • Out of habit – women are used to layering clothes and wearing just one item on the top does not feel okay
  • To enhance support – this mostly happens to busty women
  • Fashion designers are nowadays making athletic style bras for everyday wear. Some consumers confuse these with workout bras and wear them for exercise, necessitating layering
  • The influx of imitation workout bras. Only buy top-rated sports bras
  • Some ladies are either unwilling or unable to invest in good quality sports gear
  • Some sports bras are somewhat translucent
  • Avoid embarrassment in public changing rooms

Though wearing a sports bra alone is the ideal thing, it is by no means the easiest undertaking. The answer to this issue lies in buying a good quality bra in your correct size. Top rated manufacturers of sports bras include;

  • Champion
  • Under Armour
  • Adidas
  • Nike
  • Victoria’s Secret
  • Calvin Klein
  • Fruit of the loom
  • Fittin
  • Glamorise
  • Hanes
  • Syrokan

You can find all these brands at Amazon.
If you must wear your athletic bra over other bras, here are some points to ponder upon:

  1. Choose a bra with no underwire
  2. Opt for bras with wider straps
  3. Make the bra underneath discreet to avoid embarrassment
  4. If you must show any part of a regular bra underneath your sports gear, do it intentionally and be sure you are comfortable with it – avoid scenarios of wardrobe mishaps
  5. Avoid pushup bras
  6. Consider layering over the bra rather than underneath

Comfort is the key in any outfit. Experimenting with different brands may give you a simple answer. But whether you wear other clothing under your sports bra or not is a decision that you should make with your personal comfort as the first priority.
Shop the best back closure sports bras whether for workouts, daily use or post-operation. Also learn why you may need to wear a back clasp sports bra even for everyday wear
20 Best Front Hook Sports Bras
Buy the best front hook, high impact sports bras and get a new experience. Shop bras for athletics, leisure, sleep, every day and post-operation wear.

Can you wear two sports bras? Or, do you wear a bra under a sports bra? Find out the answers to these questions in our article below.

Most women often ask these two questions. The simple answer is; yes, you can wear two bras!

Hopefully, you wouldn’t have to.

If you feel you have to wear another bra when wearing a sports bra, this certainly means the sports bra is not well-fitting. Nobody should blame you if you want some extra protection.

The breasts can become painful when not well supported if you engage in activities that involve a lot of movement. For example, high-impact sports workouts can strain the Cooper’s ligaments, which support the breasts. Thankfully, full figured women that need adequate support for their breasts have many bras to choose from.

When I was old enough to start wearing bras, a compression bra was the only option I had. At the time, I played rugby and was also involved in track and field events. To fully support the breasts, I always felt the need to wear more than one bra.

Fortunately, today, there are many sports bra for full figured women, like the Glamorise No Bounce Sports Bra. These bras provide high-level support when undertaking rigorous activities.

Wearing a sports bra that is supportive is important for good breast health.

Research shows that most women don’t participate in high-impact exercises at the gym due to the embarrassment they feel when the breasts keep moving up and down. The breasts usually move because they are not well-supported by the bra.

How to Reduce the Movement of the Breasts

When jogging, the breasts will be moving up and down.

Fun Fact: The breasts not only move up and down when you are engaged in a high-impact activity. Apart from this, they move side to side, and in and out.

The breasts move in different ways, depending on the activity you are doing. When running, the boobs will move up and down.

If you want to engage in activities that involve a lot of movements, such as tennis, you should support the boobs properly on the sides and prevent them from all other movements.

Wearing a fitting bra, especially if you have large breasts, won’t get rid of all the movement. However, the goal is to minimize the overall movement.

When it comes to sports bras that reduce breast bounce, there are two options to go for:

  • Compression bras
  • Encapsulation sports bra

How Does a Compression Bra Work?

Most women are familiar with compression sports bra. When I was playing rugby back in the days, I used to wear this bra with an underwire to get maximum support.

This bra straight-out works. Just like its name suggests, it limits the movement of the breasts by compressing them against the trunk or the chest.

How Effective Are Compression Bras?

Compression bras are practical to a certain level. Remember, the breasts tend to move in all directions exercises. The bra flattens the breasts, and minimize the in and out movement during workouts. However, a compression bra doesn’t do a lot to minimize the side to side and the up-down motion of the breasts.

Compression bras are ideal for low-impact activities, and work well for women with small chests. If you want to engage in vigorous exercises, the bra will not adequately support the breasts.

How Do Encapsulation Bras Work?

Think of the encapsulation sports bra as a regular bra made of reinforced, sturdier material. The bra has an underwire and encapsulates each breast separately.

Since each boob is held in a supporting cup with an underwire, it’s movement in all directions will be minimized compared to what can be achieved with a compression sports bra.

Combination Bras

If you engage in vigorous activities and need maximum support for your breasts, try out the combination bra. Most women want the effect of a combination bra when they wear another bra underneath the sports bra.

Like the name suggests, a combination bra combines the snugness of a compression sports bra with that of an encapsulation bra provided by the underwire provides. No other bra matches the level of support these bras give.

Best Bra to Wear Under Sports Bra

The best sports bra to wear will depend on the intensity of the activity you want to engage in.

Women with small chests will find the compression bra to be extremely helpful. On the other hand, the encapsulation bra works better for everyone else since it offers high-level support all around. Women with large breasts have only one option: plus sized encapsulation bras.

For the ultimate support level, get a bra with the features of both a compression and an encapsulation bra.

I prefer a combination bra since it offers all the support I need. The Freya sports bras are a good option of combination bras.

And since sports bras can be a bit pricey, I also recommend some affordable no bounce sports bras.

What to Look For in a Sports Bra

Consider the following to find a fitting bra:

  • Company/Brand

Choose a company that produces bras for big breasts. Panache, Freya, and Enell have sports bras that provide adequate support and encapsulation.

  • Snug Fit

The best sports bra should fit a little more snugly than your regular bra. However, it shouldn’t feel too tight that you can’t move or such that it will make it difficult for you to breathe.

  • Comfortable Wide Straps

Look for a bra with padded straps. The straps should be broad and have a soft fabric to minimize digging into the shoulders. Wide straps are also comfortable to wear. Ascertain that the straps are neither too tight nor too loose.

  • Cup Should Contain the Whole Breast

The bra cup should encase the entire breasts. It shouldn’t leave any part of the boob protruding either from the sides, close to your arms, or at the top.

Moreover, the cups shouldn’t have any wrinkles. If the breasts do not fill the entire cup appropriately, then the bra will give very little or no support.

  • Underwires

The underwire should fit the shape of your breasts.

Some breasts have a narrow space between them while others have no space at all.

The underwire should not cut through your chest anywhere. Moreover, the breasts should sit comfortably in the underwire.

  • Back Closure

Avoid bras that you can pull over the head. Also, if possible, avoid those with a front closure.


After some time, bras lose their elasticity. When this happens, you can still adjust a bra with a back closure with hooks to get good support. You cannot do the same for front-closure bras.

However, there are some exceptions to these rules.

Some front-closure bras such as those by Enell are made of a rigid fabric that can stretch a little bit. If you get a fitting bra, the front pair of hooks will come in handy.

  • Good Bra Band

The bra’s band should be made of durable, stretchy material. When you fit the bra, it should stay in position. Moreover, the band should be snug so as not to ride on the back.

Just raise your hands to the level of your head to confirm if the band is of the right size. The band should fit comfortably on a loose hook to give room for stretching as it gets old. Moreover, it should also not ride up the ribcage.

  • Bra Material

Sports involve a lot of sweating. Get a bra that absorbs the moisture off your body and is made of a breathable material.

  • Test It

You can jump up and down in the changing room to confirm the support offered by the bra.

Remember, if you are buying the bra for use when running or other high-impact activities, practice those movements to test its performance.


There’s no need of wearing another bra underneath a sports bra since there are many fitting bras on the market. Depending on your needs, you can get a compression bra, encapsulation bra, or combination bra.

However, some women find sports bras not to be supportive enough to prevent the breasts from bouncing when engaging in high-impact exercises. For these women, wearing two bras would make sense.

Combining two bras should be your last alternative if you have tried various sports bras and have found they are not as supportive as you would like.


One of the deepest joys in all of life is being comfy. But even in the day and age of bras that are supposedly made for women by women and to our specifications, I find that I’m still most satisfied with my ~support~ in a sports bra. That’s why I’ve been secretly wearing them under almost every outfit I can over the past year.

Me, content with my life and my choices, tyvm. Courtesy Rachel Torgerson

For anyone who is interested in doing this as well, I’ve found that it is easiest to wear the racer-back style sports bras beneath dark or thicker-knit, crew-neck tops and sweaters. The spaghetti-strap styles have even more versatility with scoop-, square-, and some V-neck dresses and shirts.

Some of my fave comfy styles:

Crossback Print Sports Bra Under Armour $40.00 Free To Be Bra (Wild) Lululemon $48.00 Adjustable Sports Bra Core 10 $35.00 Paloma Sports Bra GIRLFRIEND COLLECTIVE $38.00 .

The perks? Actual support, a full range of motion, and the ability to seamlessly switch into gym clothes for your post-work workout. I’m a pretty lazy person, so anything that allows me to skip any step at all is a win-win for me. That last one is especially awesome if you are highly uncomfortable in public gym locker rooms and would prefer not to do the whole sports-bra-over-your-regular-bra-then-unhook-the-underneath-bra-and-pull-it-out-through-your-cleave move. You know the one.

And for any of you “But sports bras aren’t sexy!” people…I beg to differ. There are lots of sexy sports bras out there, be they strappy, see-through, lacy, or basically bralettes with thicker lining.

Sexy sports bras for all you nay-sayers out there:

Interlace Bra Alo Yoga $56.00 Twist Top BEACH RIOT $123.00 Angel Bra CHILL BY WILL $55.00 Margaux Wrap Bralette VAARA $110.00

Alright, this has been my PSA. Go forth and enjoy the world in newfound comfort, my friends!

Related Story Rachel Torgerson I’m Cosmopolitan’s fashion editor—you can follow me on Instagram at @racheltorgs.

At this very moment, there is a shopping bag in the corner of my spare room corralling 13 underwire bras—nude, black, neon, lace-accented, the list goes on.

They’ve been sitting there for two years—since I finally started wearing sports bras almost exclusively. Now, at 30 years old, my bust and I have never been happier—and the 13 rejects are destined for donation.

“They keep that dreaded boob sweat in check, without becoming damp sponges latched to your chest.”

Even before I started wearing sports bras all day, every day, I wore them to work at my job as a baker. Sports bras were practical: Unlike standard bras, active ones are more breathable. They stay put. After nine hours in a kitchen, I’m hot and sticky, splashed with flour and oil, and permeated hair to heels by the odor of oven exhaust.

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off with their heads — and jam to-morrow; for now, conflating queens. . . . ♥️♣️♦️♠️👑♠️♦️♣️♥️ #linzer #jamtarts #neverjamtoday #aliceinwonderland

A post shared by matti hart sgrecci (@hartsgrecci) on Feb 12, 2018 at 5:56pm PST

Sports bras kept the dreaded boob sweat in check, without becoming damp sponges latched to my chest. And they didn’t crumple and twist into a knot of metal and loose threads if I threw them in the washer (and then the dryer). Because one thing is certain: After a day at work, I’m not about to spend my evenings hand washing delicates.

But the idea to push my sports bras’ boundaries first came to me as I’m sure all good boob epiphanies do: While I stood half-dressed in front of a mirror in a bridal boutique as a stranger tugged wedding dresses on and off of my body. There are a lot of things going through your head in this situation, but the one that stood out to me the most was: “Ugh, how much easier would this be if I were flat-chested?”

Just to clarify: It’s not that I *mind* my breasts. They’re fine; average-ish size and inoffensive to behold—even kind of nice, if I do say so myself. They’re just also a pain in the ass sometimes.

“My breasts were never really supported, as much as they were haphazardly kept at bay.”

My bust line is lower than normal. Not saggy! (Yet.) Just…low. You know those little darts at the sides of some tops, meant to fall level with your bust? They always hit me at least one or two inches above my actual breasts, weird arrows toward my armpits rather than flattering feats of tailoring.

In my teens and twenties, the physical quirk led to (regrettably) opting for push-up bras—when what I really needed was lift, not oomph. Most shirts didn’t fit my boobs if they fit my waist, or vice-versa. My cinched, skinny bra straps pinched craters into my shoulders, my back band rode up, and my underwires slipped. My breasts were never really supported, as much as they were haphazardly kept at bay.

But then, standing in that bridal shop, examining the behavior of dress after dress in relation to my upper torso, and ruling out several on the basis of the complicated undergarments they’d necessitate, a little thought cropped up: If I only had a less prominent bust, everything would fit more smoothly. Or even if my bust could be put on lockdown. Supported. Contained. Streamlined.

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A post shared by matti hart sgrecci (@hartsgrecci) on Jul 8, 2018 at 11:51am PDT

I didn’t wear a sports bra under my wedding dress. (I did not eff around with complicated undergarments, either.) But after that day in the bridal shop, everything changed: I can count on one hand the number of times I’ve worn a standard bra in the 2.5 years since then.

The first time I pulled on a favorite top over a wide-strapped, slightly compressive active bra, I was indignant with myself for not coming up with this life hack sooner. For once, my shirt beautifully skimmed over my bust. It didn’t stretch or twist in an unflattering way. The outline of my undergarment wasn’t totally obvious. I didn’t need to adjust a band or a strap for the entire day, nor did any body part ache or become irritated.

From that point, I became a sports bra devotee. I tried and loved the look and feel of a sports bra under a casual dress. A tank top. A blouse. A formal dress. I bought more to complement various strap configurations and necklines. I became comfortable with this solution: My boobs and I had reached an understanding.

Matti’s Favorite Sports Bra Brands

Aerie: Strappy Back Sports Bra Aerie $30.00 Senita: Hideaway Sports Bra Senita $20.00 Moving Comfort + Brooks Comfort Sports Bra Moving Comfort $58.00 UA: Favorite Cotton Everyday Under Armour $21.00

There are some parameters, though. I don’t wear the same bras under my off-duty clothes that I wear to work or to exercise. I don’t wear fluorescent ones, or anything with vivid logos under day-to-day outfits. And yes, I have now totally refilled the maligned former underwire drawer with sports bras, which all have different jobs, thank you for asking. Mostly, I don’t perpetually look like I’m headed to the gym. (Okay, occasionally I do, but that’s probably because of the leggings…)

There’ve been several unanticipated revelations: Do you know how much more comfortable it is to sit in a car or on a plane for hours at a stretch without hooks embedding themselves in your spine? Or how much easier it is to put on a bra which fastens in the front? How carefree life can be when your first thought the instant you break a teeny sweat isn’t “oh shit, now I have a date with Woolite and the sink?”

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We willingly hiked back out mostly/only because requests for airdropped sunscreen, groceries, and our dog went unfulfilled… #virgingorda #bvi

A post shared by matti hart sgrecci (@hartsgrecci) on Apr 3, 2016 at 5:51pm PDT

I feel mildly justified that my revelation now seems to be seeping into the mainstream, with the current bralette craze. But I’ve been shamelessly surfing that wave for a while now, and I’m not stopping anytime soon.

For the majority of women, our first experience of sport and exercise is at school, yet the bulk of us never really discover sports bras until adulthood – and even then, we’re still reluctant to put one on.

According to a survey by Shock Absorber and Portsmouth University (SASI), nine and a half million women in the UK are not supporting their breasts properly when they run. Meaning that nearly ten million of us are putting our bodies at risk of permanent damage.

The truth is that it’s very dangerous to exercise without wearing a sports bra, but, admittedly, their importance has been forced to aside. The act of going out to buy can often be an intimidating experience, but that’s only because there’s not much out there to help you understand what you need.

Is the lack of public information surrounding sports bras the result of global misogyny? Only 50% of the population need to worry about wearing a sports bra, so, therefore, do the other 50% even care about the issue? Perhaps if men and women were both at risk of damage to their bodies, sports bras wouldn’t be such an ‘elephant in the room’ that we refuse to talk about.

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The background of boobs.

Your breasts are mostly made up of fatty tissue which is attached to your chest wall by fibrous strands that are commonly known as Cooper’s ligaments. These ligaments are ridiculously important as they are what keep your boobs in place – there is no other internal structure that helps to support them.

The average U.K. cup size is a DD which, according to bra experts Curvy Kate, weigh somewhere between 920 grams and a kilo, so we’re carrying quite a hefty amount of tissue around on our chest. When the breasts are unsupported during movement and exercise, they can move up and down, in and out and side to side. According to SASI, on average, a woman’s breasts will move 9.08cm with every running stride.

When we’re exercising without support, gravity comes into play. The weight of our breast tissue stretches those all-important Cooper’s ligaments, and subsequently, the outlying skin. Not only is this painful, but once our Cooper’s ligaments have stretched, they are permanently stretched and won’t simply bounce back. The stretched ligaments will also inevitably lead to sagging and potential stretch marks.

It’s important to note that breasts of any shape and size have delicate Cooper’s ligaments and, therefore, even if your cup size or weight is smaller than the U.K. average, you are still susceptible to painful, permanent damage.

A correctly-fitting sports bra is going to help prevent harm by minimising the movement your boobs make when exercising. Sports bras are often known to be tight-fitting, and although they shouldn’t cause any discomfort, a snug fit is crucial in keeping the bounce at bay.

Sizes, shapes, straps and support.

Sports bras are available in their hundreds and that can often be intimidating if you don’t know where to start. It’s important to consider what kind of exercise you enjoy and what support your breasts require.

Give Me Sport Women spoke to the bra experts at Sports Direct Women (SDW) who agree that the right support is essential during any workout, whether you’re running, training, practising yoga or playing football, no matter your chest size.

Here are their five top tips for investing in your breasts:

  • For high-impact workouts like football or boxing, or for better support for larger cup sizes, look to invest in an encapsulation sports bra with an element of compression. This style has separate cups to support each breast individually and minimise the impact of the movement.
    – SDW recommends Nike FE/NOM flyknit bra.
  • For gentle workouts like walking and yoga, or for light support for smaller chest sizes, try a low-impact sports bra. These bras are designed for comfort and typically feature unpadded, lightweight and soft fabric.
    – SDW recommends: Adidas All Me 3 Stripe bra
  • For something in the middle – medium-impact sports bras can be great for women of all cup sizes. They tend to fit snugly to the body for the lift and have an element of compression for support. Depending on your breast size and required support, medium-impact bras can be supportive enough for weight and strength training, gym workouts and cycling.
    – SDW recommends: Under Armour Rush Sports Bra
  • Select a sports bra that contains sweat-wicking technologies to minimise the build-up of sweat and increase airflow to skin. This will help to regulate your body temperature when working out and increase your comfort.
  • Consider additional sports bra features like adjustable straps for a customisable fit, back closure to get your bra on and off more easily, and underwire for additional support for bigger chest sizes.

If you participate in different sports or activities, SDW recommend that you invest in several different high-quality sports bras that can support you effectively during low, medium and high impact exercise.

Sports Direct Women have even created their very own online bra finder to help discover sports bra by support or sport – it really is that simple.

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News Now – Sport News

A woman took a side-by-side photo to prove that wearing a sports bra is ‘acceptable’ at the gym

PSA: You can wear whatever you want to the gym.

  • In a recent Instagram post, fitness blogger Louise Aubery shared a side-by-side photo of appropriate gym wear.
  • In one photo, Aubery was wearing a long sleeved top and a leggings; in the other, she wore a sports bra and athletic shorts.
  • She did so after a female gym member explained that she didn’t want to wear a sports bra to the gym after previously being shamed for doing so.
  • Aubery’s post was inspired by the story and shows that both outfits are appropriate gym wear.

Fitness blogger Louise Aubery is very vocal about all things body positivity. She especially isn’t new to the side-by-side photo game, having previously posted about understanding and accepting your flaws.

Now, Refinery29 reports the French woman is speaking out about another prominent body positivity issue — what is considered appropriate to wear at the gym.

Aubery, who has over 60,000 followers, writes in her caption about a fellow female gym-goer who felt uncomfortable wearing a sports bra at the gym because of a previous incident. Aubery asked the woman why she didn’t workout in her sports bra in the hot gym. “I do not feel comfortable anymore since a guy told me I wanted to show off my body,” the woman told Aubrey.

And Aubery was not having it.

“I was so pissed off,” Aubery writes. “I almost asked her which guy told her this so I could give him a little pep talk.”

Instead of confronting him, she posted a side-by-side photo of two acceptable and appropriate gym wear options. One showed more skin while the other outfit was covered up.

Aubery told her followers to not let random people police how you should behave or dress. “Sports bras have been created FOR this purpose, so please, do not feel ashamed wearing it at the gym, especially when it is so warm,” she writes. “For your health, for your comfort, and even more simply for yourself.”

Her message resonated with followers who commented on the post.

“I’m just there to work out, not look at other people lol. Anyone who takes their workout seriously should not even be distracted by that,” wrote one user. “Thanks for writing this. I am so tired of men thinking we are sluts or showing off,” another person commented. “We’ll wear what we damn well want. If you don’t like it, don’t look. And men should be able to control themselves,” another said.

A post shared by Louise| PARIS |Thinker & Maker (@mybetter_self)Jul 10, 2017 at 2:02pm PDT

A few commenters, however, claimed that Aubery should not have asked the woman about what she was wearing to begin with.

“Just because you go to the same gym doesn’t actually mean you know that person and it sure as hell doesn’t mean that it’s appropriate for you to ask her why she’s wearing what she’s wearing,” one user wrote. “Just because you are the same biological sex you can’t ask another woman whatever it is you want.”

Aubery defended herself saying that she knew the woman and waited until they were in the locker room to discuss this topic so the woman would feel supported. “It has gave her enough confidence to wear what she wants,” Aubery responded.

No matter your opinion on if Aubery should have approached the woman, the central message here is that you should wear what you want and feel comfortable in — inside and outside of the gym.

Here’s the full caption of Aubery’s Instagram photo:

As I was doing my deadlifts in the crossfit room today, a girl I knew walked in. She started practicing her pull ups. Counting her, we were 2 women and 5 men in the room. I saw her getting really sweaty as time passed, but she was keeping her long sleeves top on. In the lockers, I saw she had a sport bra underneath. I kindly asked her : “Why did you keep your top on while you were training ? It was so hot in the room !” She hesitated, and answered : “I do not feel comfortable anymore since a guy told me I wanted to show off my body”😡👿😩😤 EXCUZEEEE ME. I was so pissed off. I almost asked her which guy told her this so I could give him a little pep talk. So guys can train as they want but women would not have the right to work out in a sports bra ? HELL YES YOU CAN GIRL. Do not let anyone tell you how you should behave. Sports bra have been created FOR this purpose, so please, do not feel ashamed wearing it at the gym, especially when it is so warm. For your health, for you comfort, and even more simply for yourself

Why You Should Never Workout Without A Sports Bra

When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a very important item that is essential for the exercising female, a sports bra! Now females with smaller breast sizes may be thinking that they can get away with going bra-less or wearing an intimacy bra but having a small chest size does not exclude you from the breast damage that comes from exercising without the correct support.

For a long time there has been this underlining thought that only women with larger breast needed to wear sports bras but the truth is every time you workout without the support of a sports bra you are causing irreversible damage to your breast tissue. Consider other areas of your body such as your arms or legs; during a workout these structures are supported by bones, muscles, ligaments and tendons on top of that, for the most part we have control over how these structures move.

Breasts on the other hand are not well supported and we have no control over how they move. Our breasts are made up primarily of fat tissue, mammillary glands, and cooper ligaments. While in the past it was believed that cooper ligaments provided some support for the breast it is now known that anatomically our breast cannot support themselves and cooper ligaments only divide breasts into compartments, hence why it’s vital we provide external support through bras especially when doing any activity that involves increased movement. While not all women will experience breast pain with exercise up to 56% of women do, this can be a hindrance to women exercising regularly. So what causes the pain, discomfort and damage? Uncontrolled Movement. Breasts move in 3 directions up and down, side to side and in and out. An Australian study found that breasts can move up 8 inches when not supported. That being said our breast do not have elastic capability, therefore, repetitive uncontrolled movement cause the breast tissue and fragile cooper ligaments to stretch, this stretching is what leads to soreness and damage and contributes to sagging. A good sports bra offers breast tissue support by acting as a shock absorber and minimizing uncontrolled movement; leading to decreased pain, discomfort, and damage.

How to Choose the Appropriate Workout Bra for You

While having no support can lead to damage and discomfort, wearing the wrong type of bra also has its consequences, including tension in the arms and shoulders, restricted breathing, and skin chaffing. So what should you look for when choosing the perfect sports bra for you?

1. The Bounce Test: Always try on your bra before you purchase it, ideally you should experience less bounce than when you wear your regular bra. Do a 30 second test in the change room, run on the spot and jump up and down to test how well the bra limits your breast movements in all directions.

2. Fit: Your entire breast should fit completely inside your bra, without any spillage in the front or bulging at the sides. Your bra should also fit snuggly under your breasts without being too tight.

3. Consider The Activity: A lot of company’s grade the level of support by impact level of activity the bra is appropriate for, use these guidelines to select the appropriate bra for your activity. Lower impact activities such as yoga and Pilates require a lower level of support than higher impact activities such as running and jumping.

4. Encapsulated vs. Compression: The 2 most common sports bra are encapsulated bras and compression bras. Compression bras work by compressing the breast to the chest as a single unit. Compression bras work well for small to medium breast sizes. Encapsulated bras resemble regular bras and offer more support by encapsulating and compressing each breast individually, these bras work well for women with larger breasts sizes.

5. Wide Straps: Wide straps offer more support, and take stress off the shoulders by distributing weight more evenly.

6. Fabric: When working out moisture can get trapped under and in between the breast. Choose a bra with fabric that removes moisture from the skin quickly to reduce chaffing. Also, look for bras that are made from materials that dry quickly such as nylon other bonus features include mesh ventilation.

7. They Wear Out: Just as sneakers wear out, sports bra also wear out with use. They should be replaced every 6-12 months depending on how often they are used.

Wondering what food to fuel up on before a workout?

Last weekend while doing my usual run around Druid Hill Park, I noticed something upsetting: A fair amount of women were running without good sports bras on. It was painful to watch them.

Why are sports bras important?

Physical activity makes breasts bounce up, down and even in a figure-eight. Continuous and repetitive movements can result in soreness, pain and sagging.

Sports bras are made to reduce this movement. Breasts have no muscle, yet without proper support, the skin and Cooper’s ligaments (ligaments near the breast which give them their size and shape) can break down and cause sagging. Once your Cooper’s ligaments stretch out, they do not bounce back.

It doesn’t matter what size breasts you have, everyone experiences bouncing during physical activity. Therefore, every woman, no matter what size she is, should wear a sports bra while running or exercising.

Types of sport bras

Compression bras work the way they sound, by compressing breasts against the chest to restrict movement.

Encapsulation bras have individual cups. Each cup surrounds and supports each breast. Most regular bras are encapsulation bras and have no compression.

Combination compression/encapsulation bras combine compression with individual cups and offer the most support.

Bra tanks, also known as shimmels, are tank tops with a built-in shelf bra. These are okay for low impact activities, but not for running.

Finally, there are differences in straps. Spaghetti straps provide less support than wider straps. Racer-back straps are more supportive than both spaghetti and scoop back.


Fitting a sports bra

You want a sports bra that fits well, both in the band and cups. Overall, your sports bra should feel a bit tighter than a regular bra, however, you should be able to breathe deeply and comfortably. Hook it in the middle and take some deep breaths. Is this comfortable? Good. It should be.

The band shouldn’t move. It should fit snugly and comfortably. Raise your hands above your head. Did the elastic band move? If it crept up your rib cage, try a smaller band. If the bra has straps, try adjusting them.

Your breasts shouldn’t bulge, pay close attention to any bulging at the top or by the underarm. Furthermore, the cups shouldn’t have any wrinkles or gaps. If the cup fabric is wrinkled, try a smaller size.

Make sure there is nothing rubbing or chafing around the armholes, straps, seams, hooks, clasps or anything else. Many sports bras offer adjustable straps. Adjust them to feel supportive, yet not uncomfortable. Furthermore, make sure the straps aren’t digging into your shoulders.

Underwires are supposed to sit flat on your ribs, not on your breasts. The front (between the wire) should be against your chest bone.

Luckily, most newer sports bras use high-tech fabrics, including moisture wicking. This can improve breathability and help remove excess moisture from sweat which can cause chafing. Cotton bras will stay wet, this can lead to uncomfortable skin irritations.

For the last step, jump up and down, jog in place, do jumping jacks. If it feels supportive, you’re set! If not, keep looking.

Taking care of your sports bra

Even if you’ve found the best sports bra ever designed, you will eventually have to let it go. Unfortunately, at some point a sports bra will lose its elasticity. However, there are ways you can lengthen its life: hand wash and hang dry them. If you can’t hang dry then make sure not to use fabric softeners which kill moisture-wicking fabrics. Using a specialty laundry detergent or sport wash like Nathan’s PowerWash or 2Toms Sport Detergent can help keep your hi-tech fabrics lasting much longer. Buying a special laundry detergent for your running, tennis or exercise clothing may feel like an unnecessary additional expense; however, you will save much more in the long run by not having to replace your hi-tech clothing as often.

Furthermore, if the fabric starts piling and/ or movement increases and support diminishes… it’s time to let it go.

A good sports bra should last six months to one year or approximately 72 washes.

Browse our selection of sports bras.

Breasts and Bras

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A New Stage in Life

Some girls can’t wait for them to come and look forward to their arrival as they would their birthday, first kiss, or a soccer championship.

Other girls dread them as much as eating a big plate of Brussels sprouts or changing the kitty litter.

But most girls have mixed feelings and are not quite sure why they have them and what to do about them. Boys don’t have them, but they’re likely to be curious about them.

What’s the mystery subject? We’re talking about breasts. If you’re a girl, look down and there they are — or will be soon. They’re only two mounds of flesh, but they get a lot of attention. As a girl matures and goes through puberty, breasts tell the world that this girl is leaving girlhood and entering a new stage in her life.

Because large breasts get attention (just look at magazines, TV, or movies), some girls may worry if their breasts are small. Girls with large breasts also may be unhappy because their shape attracts attention they don’t want. The truth is that beauty doesn’t come in only one bra size. There are all sorts of female shapes and sizes in the world, and all are beautiful.

But breasts do more than look nice. Girls have them so they can do an important job later in life. Someday, if the girl grows up to have a baby, her breasts can provide the milk the baby needs. Breast milk is the very best food for babies and mom is the source. And it doesn’t matter if those breasts are small, medium, or large. All sizes can produce enough milk to feed a baby.

When Do Breasts Start Growing?

Most breasts can start growing as early as age 8 or as late as 13. Some girls’ breasts grow slowly and others grow quickly. Some girls may feel like their breasts will never start growing. But girls start developing at different ages and different rates. One girl might have more developed breasts at 12, while her friend could be still flat as a board.

Breast development happens in stages. The first stage starts during the early part of puberty, when a girl’s ovaries enlarge and estrogen, an important female hormone, begins to circulate in the body. Doctors often refer to the early stages of breast development as “breast budding.” Get it? Budding — like a flower has buds.

A breast bud is like a small raised bump behind the nipple. After breast budding happens, the nipple and the circle of skin around the nipple (called the areola) get bigger and a little darker. Then the area around the nipple and areola starts to grow into a breast.

As breasts keep growing, they may be pointy for a while before becoming rounder and fuller. For some girls, one breast might be a little bigger than the other one. A girl’s breasts may continue to grow during the teen years and even into her early twenties. Fully developed breasts come in all shapes and sizes.

Breast size gets a lot of attention and many girls may wonder how they can make their breasts grow faster or bigger. There isn’t any magic cream or pill that can speed up the process or make a girl’s breasts larger than they are. In fact, heredity and a girl’s weight mostly determine breast size. So if a girl’s mother has big breasts or small breasts, the girl can expect to have breasts of similar size. And a girl who has more body fat is more likely to have larger breasts.

Getting a Bra

Once a girl has breasts, a bra is a good idea, especially when the girl is exercising and playing sports. Bras can protect breast tissue and keep the breasts supported. Some girls may also like that bras smooth out their silhouettes and make them feel more comfortable. A bra can make a girl feel less exposed when she’s wearing a light shirt, such as a T-shirt.

Some girls look forward to getting their first bras, but others dread it. Like anything new, wearing a bra can be tough to adjust to. They can be hard to fasten and adjust. When a bra is on, it can bag or gap, ride up, dig in, or pop open. The straps can slide off a girl’s shoulders or dig into them. And a bra can peek out of a girl’s clothing. Not only that, but a girl’s brother might think it’s just hysterical to pull it so it snaps against her back. (If you are a boy, do not do this!)

The ABCs of Bra Sizes

Wearing the right size bra can decrease the number of other problems a girl will have with her bra. For instance, a bra that’s the right size won’t pinch, gap, or slide around. So it makes sense to spend some time learning about bra sizes.

There are two parts to a bra’s size: the chest size (also called the band size) and the cup size. The chest or band size is represented by a number (32, 34, 36, etc.) and is the part of the bra that runs across a girl’s chest and around her back. The cups are the parts of the bra that hold the breasts and come in letter sizes (AA, A, B, C, etc.).

Bras come in many sizes, which are different combinations of the chest sizes and cup sizes — 32AA, for instance. It’s important to get both the chest and cup sizes right to ensure a proper fit. Some bra makers now also offer cup options in half sizes to help girls get a better fit.

What Size Bra to Buy?

A girl might feel shy about her growing breasts and not want other people talking about them, looking at them, and measuring them. But it’s wise for a girl to get measured so she knows her correct bra size.

The women who work in the bra departments of stores can help a girl with this measurement. A girl also can do it at home if she has her mom or a friend help her. Here’s how to do it:

  • Run a tape measure just under your breasts, all the way around your back and ribcage. The tape measure should rest flat on your skin and lie straight across your back — not so tight that it digs in, but not so loose that it sags down in the back.
  • Make a note of your measurement and add 5 inches. That’s your chest size.
  • To measure cup size, take the tape measure around your body across the fullest part of your breasts.
  • Write down this number and subtract your chest measurement from it. The difference between the numbers is a way of figuring out your cup size. If the difference between the two numbers is less than 1 inch, your cup size is AA. If it’s 1 inch, your cup size is A; 2 inches, you’re a B; 3 inches you’re a C, and so on. For instance, if your cup measurement was 33 and your chest measurement was 32, that’s a 1-inch difference. Your bra size is 32A.
  • If your chest measurement comes out as an odd number (such as 31 inches or 33 inches), it’s usually a good rule to round down to the next number. Most bras have a few sets of adjustable hooks and eyes, so you can adjust the tightness. It’s a good idea to round down, rather than round up, since bras tend to stretch over time.

What Kind of Bra to Buy?

A first bra used to be called a “training bra” — it was for girls who didn’t yet fit into the cups of standard-size bras, but needed basic support and comfort.

These days, many girls’ first bra is a sports bra, a type of bra worn by active women of any age. Sports bras prevent breasts from jiggling around when a woman is playing sports or exercising. Because they’re flatter in the cup area, sports bras also make good first bras for many girls. In fact, because of sports bras, and dresses and tops that have built-in bras, a girl might not need a training bra or a more traditional bra early on. Not all sports bras are alike, so a girl should try on a few to figure out which ones she prefers.

Besides sports bras, there are a lot of other types of bras. The most natural-looking bra is a soft-cup bra, which doesn’t do much to change the shape of a girl’s breasts. Soft-cup bras come in different fabrics and thicknesses and some may have an underwire. Underwire is a U-shaped wire inside the fabric that goes under the breasts to help support them. If a girl’s breasts are C cup or larger, an underwire bra is a good choice.

Other bras may have more structured cups and some come with padding inside. Minimizer bras are also available for girls who want their breasts to appear smaller. These bras are usually made of thicker fabric with bigger backs and straps.

A Girl’s Changing Shape

Breasts are just one sign that a girl is getting older and on her way to becoming a woman. If a girl has questions or concerns about breasts or bras, the good news is that there are plenty of women and older girls to ask.

And if a girl is worried about how slowly her breasts are growing, her doctor is also a good source of information. More often than not, a girl is developing normally and before she knows it, she’ll be bra shopping too.

Reviewed by: Mary L. Gavin, MD Date reviewed: May 2018

8 min read

How many times have you avoided wearing a certain outfit simply because you didn’t have a bra to match? Or rather, didn’t know what’s the right bra to weaPush-up Bras underneath! It’s true, we women often find ourselves in a dilemma when it comes to making smart lingerie choices. Whether you are a teenager feeling a tad overwhelmed by the numerous bras for girls available in the market or a bride-to-be looking for sexy additions to her bridal trousseau, we have you sorted. We have gone ahead and broken down all the different types of bra styles to help you find the right one – fit for any outfit, occasion, design preferences or budget!

#1 Push-up Bras

Women’s push-up bras, also known as the lift-up bras, do exactly as their name suggests – they gently push your breasts upwards and move them close together to give you sexy cleavage. They are padded on the under-side of the cups with either silicone gel or foam to lift up the breast tissue, and come in 3 different levels of push up – gentle, moderate and explosive!

Although they are best paired with low-cut tops or dresses, you may wear them to enhance your curves even under high-neck outfits. Whatever the size and shape of your breasts, a push-up bra can be comfortable and give you oodles of confidence. Buy a push-up bra online on Zivame based on your style and functionality requirements – there are many types to choose from.

#2 Padded Bras

This is one style every woman should own! The padded cups of the bra prevent nipple show under T-shirts and fitted outfits. Women’s padded bras can be underwired for added support or wire-free for all-day comfort. What’s more, the padded bra has different necklines and coverages for different sized breasts. So, choose wisely to find the style that’s best suited for your girls! Remember that you can wear one even if you have a fuller bust – simply choose the lightly-padded variety for enhanced comfort and a smooth, seamless look.

#3 T-shirt Bras

The ultimate style staple for your lingerie drawer, ladies’ T-shirt bras are padded bras designed for everyday comfort. Designed to go invisible under body-hugging outfits, this bra has seamless, smooth cups that do not show and support your bust gently. They come in a variety of styles, from strapless to plunge. While indulging in some T-shirt bra online shopping on Zivame, keep in mind that all T-shirt bras are padded to different extents, but not all padded bras are seamless and meant for T-shirts!

#4 Convertible Bras

One-strap, two-straps, strapless or cross-back – the convertible bra has a wealth of styles to pick from and is hence also known as the multi-way bra. It comes with detachable straps that can be re-arranged in multiple ways by hooking them onto different slots at the front or the back. Now you can have one bra for a wide variety of outfits!

#5 Strapless Bras

Yes, a women’s strapless bra, as the name suggests, is a bra without straps; and no, it won’t fall off. Perfect for shoulder-baring outfits, the two cups of the strapless bra are held in place by a strong, wired under band. Since all the support comes from this band, it is important to wear the right fit – if it’s too tight, you’ll be uncomfortable and if it’s loose it’ll keep slipping off! Some multi-way bras even come with detachable bra straps that you can wear the way you want or even skip them altogether.

#6 Balconette Bras

A balconette bra is a very delicate lingerie style that gives a gentle lift and a rounded appearance to the bust. With wide set straps and cups that form an almost horizontal neckline (quite similar in appearance to a balcony) this bra can stay hidden under the widest of necks. Our balconette bra online collection has many elegant numbers that can be worn regularly.

#7 Lace Bras

One of the most sensuous pieces of lingerie is the lace bra. As the name suggests, it is made of delicate lace and is available in a range of colours and styles. Perfect for the bedroom as well as for regular wear, lace bras are available in full-coverage cups, demi-cups, push-up styles and many other variations. You can even go for a pretty lace bralette for a fun yet classy look.

#8 Bralettes

A strappy bralette is a no-fuss bra! Usually unlined, unpadded and wire-free, bralettes can be styled as both underwear and outerwear. Though essentially considered to be a bra, they are designed with minimal construction and can be slipped on easily. Buy a bralette bra online on Zivame – show off those gorgeous peeking lace edges under loose-fit tops and low necklines!

#9 Sports Bras

Sturdier than everyday bras, women’s sports bras are designed to provide support to the breasts during workouts. Engineered to prevent bounce and hold the bust firm during strenuous movement, they are a must-have for every woman during exercising. There are many types of sports bras, including the padded sports bras, compression or encapsulation sports bras, pull-over or back-clasp sports bras, etc. Slip-on your favourite sports bra for the gym with ease and work out for as long as you please!

#10 Plunge Bras

Have you ever found yourself wondering, ‘what is a plunge bra?’ A plunge bra is designed to show off cleavage under deep-neck outfits. With a deep centre gore and cups that cut away on the sides, they easily mould to the shape of the breast. This bra vanishes under low necklines, while giving a fuller appearance to the bust and cleavage. Note that there are many variants, including the deep plunge bra, multiway plunge bra, etc. and you must consider getting one based on your bust type, outfit and of course, your style sensibility.

#11 Stick-on Bras

Stick on bras are perfect for backless and sheer-back outfits. The adhesive stick-on bras are designed with a gentle adhesive substance along the cups and wings, and glue seamlessly on to your curves. There are also silicone stick-on bras that come without side wings and work as an efficient alternative.

#12 Underwired Bra

If you are curvy or are looking for a bra that provides superior support, wired bras are the ideal picks. These bras have a wire stitched at the bottom of the cup to prevent any saggy appearance of the breasts while offering an alluring shape. The best underwired bras have good quality wires – in many styles – which are great for daily wear.

#13 Maternity Bras

Specially designed to give extra comfort and support, maternity bras, or feeding bras as they are also popularly called, have moulded cups of elastane fabric to accommodate changing breast shape and size during pregnancy. Some baby feeding bras also feature thoughtfully crafted cups with easily removable flaps that can be unhooked to allow comfortable breast-feeding post pregnancy – these are called nursing bras.

#14 Minimiser Bras

If you have always struggled to find a supportive bra for heavy breasts, you are in luck. You can now buy a minimizer bra online on Zivame as a resolution to this problem. It is a boon for women who want to reduce the appearance of a large bust under fitted dresses. These bras are engineered to visually reduce the projection and circumference of the chest, by redistributing breast tissue to create the appearance of a smaller bust. They also provide the added benefit of extra support and shaping for a proportionate look.

#15 Transparent Strap Bra

Want to wear a backless or strapless number to a party, but worried about going strapless? Get your mitts on a transparent strap bra. These are basic bras (with or without wires) which have plastic straps on the shoulder and back, making them ideal for outfits which otherwise reveal straps.

Style tip: Get yourself transparent bras in comfortable fabrics such as light satin that will make you feel fabulous from the inside out.

#16 Cami Bras

With the coverage of a camisole and the support of a bra, this bra is the perfect combination of style and functionality. The camisole bra features high necklines and full cups to conceal cleavage under deep neck outfits. Some styles are underwired and padded to give a gently rounded lift, while others feature detachable straps for multiway styling.

#17 Longline Bras

Both stylish and functional, the longline bra provides extended coverage from below the bust to a few inches above the belly button; some might even be of dual-purpose and help shape your waist. With an extra wide band that helps in slimming and gives a sleek and sexy look, this bra is great for layering under everyday outfits or even bridal wear. Go ahead and order a longline bra online on Zivame after referring to our detailed sizing guide for a perfect fit.

#18 Cage Bras

The caged bra is a stylised padded bra with multi-strap designer back and neckline that are meant to be shown off! Perfect for low cut and sheer back outfits, this bra is a universally loved style that is both sexy and supportive.

Women go through myriad bodily changes, be it pregnancy, weight gain or loss, growth spurts (for adolescents), etc. We recommend that you reassess your bust measurements every six months and stock up on the right bras for yourself. It is always a good idea to read wash care instructions for extended life. The right bra can give you unbridled confidence and help you face every day with renewed energy.

30 Types of Bras Every Woman Should Know – A Complete Guide Pratima Ati Hyderabd040-395603080 January 20, 2020

Did you know that 64% of women are wearing the wrong bra? And ironically 24% know for a fact that they are wearing the wrong size. No wonder we just can’t wait to pull the bra off the moment we reach home! We all are doing something fundamentally wrong. So I had to find a method to this madness before it affects me (my health) anymore. Simply put – start with a professional fitting, understand the different types of bras out there and most importantly invest in the bra that’s meant for YOU. That takes care of all your bra woes and so does this article. Scroll down to view various bra types with images.

30 Best Different Types Of Bras With Images and Names

Understanding, the right size is one thing and matching it with your body type is another. Our anatomy might be the same but each of us are unique, so it is important to be fully aware of your body, needs and what it needs. So, let’s discuss the best from the lot and look at 30 types of bras meeting the needs of various body type.

1. T-Shirt Bra

Image: Source

I’m not fussy about a lot of things in life, but a T-shirt bra is not one of them. Fishing for a seamless T-shirt bra did not come easily to me because I was always under the assumption that they were the padded bras. They are very similar, except they are not. These come with molded protection, sometimes with an underwire, but not necessarily padded. They add rigidity, and depending on your bust size, give a minimized look. It is the underwire that offers complete coverage, and the whole idea is to take you far away from the fear of a double boob or a pop out. The experts always recommend a professional bra fitting at least once to avoid that.

2. Sports Bra

Image: Source

If I could put this better, I would, but choosing a sports bra has no magic formula. For most of us, it is tried and tested, simply because it is a deal breaker and can make your workout as comfortable or uncomfortable as your bra. So, we need to pay attention to the fundamentals – straps, cups, and the band. It needs to be snug and encompassing all around. However, it cannot suffocate your breasts or result in a uniboob. A few things to remember – run your finger along the band between your breasts and ensure you are able to pull about an inch from the chest – the front straps should be as less stretchy as possible for better motion control. And lastly, there is no spillage of the breasts, which will imply that you need the next size. Choose a bra based on the activity – a low impact sports bra is suitable for yoga, hiking or walking, and a high impact one is needed for rigorous exercises like aerobics, running, zumba, etc.

3. Push Up Bra

Image: Source

This is based on a simple mechanism of adding lift and volume to the breasts so that they are symmetric, closer, and fuller. For starters, a push-up bra helps women with a smaller bust line or those whose breasts do not stick high up at the chest. So, the myth that women with bigger breasts cannot wear push-ups remains untrue, because it does more than just making them fuller. These are available in every size starting from A to E, and come in myriad designs. Since most of the push-up bras are wired, make sure the underwire is not pinching your skin at the bottom but just snugly fits at the end of your bust line.

4. Padded Bra

Image: Source

The padded bra has been a savior for so many reasons. It gives a fuller look for women with smaller boobs, and in winters, it gives you complete nipple coverage and an overall fuller look. Some women, however, do not prefer it because it can sometimes make their boobs look double their size. The reason could be an error while choosing the size or the design. Another interesting variant that I personally love is the soft-padded bra. If you do not prefer padded, wired or push-ups – this is your best bet in winters, plus they are super soft and comfortable. You also have the semi-padded cup bras that will go with deep neck dresses. And, the demi bra is a good option for women with petite frames or smaller breasts or both.

5. Strapless Bra

Image: Source

I don’t know about you, but for me, wearing a strapless bra was a fiasco – every single time, until I had my first professional fitting. It is a real blessing if you get your basics right. Besides, always meddling with your bra is a real turn off. Apparently, you need to go down one step smaller because the band is like the one-man army holding the girls together, plus supporting your chest. Remember, your dress should be slightly looser near the chest and tighter near the waist, else we are back to square one.

6. Lace Bra

Image: Source

Lace is sensuous, and it just feels great to wear the fabric on your body, especially if it’s lingerie. You will never run out of options, but more often than not, they are known as a fancy variant than the actual functionality. So, check with the sales associate in the store or talk to a professional if you have questions on sporting these flawlessly unless you prefer your nipples pointy. On the contrary, lace fabric is used as an add-on outermost layer in everyday intimates like padded ones, push-ups, etc.

7. Halter Bra

Image: Source

As the name suggests, these go perfectly well with your tanks, tubes, strapless dresses or racerback T-shirts. Most of the convertibles give you a choice of clear strap, cross-over back or halter neck, so camouflaging those straps is oh-so-easy!

8. Soft Padded

Image: Source

A pain area that needs an answer and a customized solution for one problem that unites us all. Honestly, it is not all that fancy, we just need a T-shirt bra. These are basically well rounded yet seamless and natural. Not just T-shirts, these are ideal under flimsy fabrics like shirts, satin tops or dresses. You get a range of options in these like soft padded, padded, underwired, etc, so go with something depending on the size of your breasts.

9. Stick On Bra

Image: Source

When you go shopping and see some dresses, the first question that occurs to you is what bra you need to wear. The shapes, bodice, and necklines are so fancy that nothing seems to be a match. That’s when you need a stick-on bra. These silicon pads are adhesive sticks to your body and are intact. It gives just enough nipple coverage, but it’s not like your regular bras.

10. Bandeau Bra

Image: Source

We all know of tube tops, don’t we? So bandeau bras work similarly. They need to be worn on the head and have no hooks to fasten them. And probably that’s what makes these comfortable. The support is taken purely from your breast and shoulders, so ensure you try them out to be sure it sits there right. You get these in plain as well as superior material such as lace, satin and layered. You could also use the fancy ones as a layer for your racerback tops.

11. Shelf Bra

First things first, these bras are not meant for every day. These fall under the lingerie category because unlike the regular bras these do not give you nipple coverage. They usually come in fabrics like tulle, lace, and satin that support the entire breast but are transparent near the breast. You get a lot of variants in these, so go check them out and invest in a couple of them. After all, we all need some self-pampering too.

12. Balconette Bra

Image: Source

Underwired bras often get the support from the bottom and offer very little coverage in comparison to the other bras. They are horizontal like the demi bra but are much fuller around the breasts. These reveal the top parts of your breasts, so keep this in mind and map this with your dresses. It’s usually suited for small and medium-sized breasts. The only support system for these come from the thick straps and underwire.

13. Longline Bra

Image: Source

Just as the name goes, longline bra extends till a little above your belly button or over it depending on the brand. These are usually snug and intact from the start till the very end, thus suitable for body hugging, corset, evening wear dresses etc. The straps are thick and offer support to any breast sizes except you need to be sure of the size—If the bra is too tight, it looks bulgy and protruding.

14. Sheer Bra

Image: Source

Sheer bras basically show off a little bit of your skin with the fabrics used. These are usually made with fancy materials like satin, tulle, lace or chantilly lace etc with convoluted designs that are supportive yet fashionable. Unlike the lingerie and sensuous ones, these give nipple coverage and are well rounded.

15. Racerback Bra

Image: Source

This is pretty self-explanatory. The straps hover around the collarbone and not the arm, unlike your regular bras. And these bridge a huge gap for T-shirts, dresses, tanks and tops that have racerback necklines. The padded ones are comfortable and convenient during high-intensity workouts, either way, this is a bare essential.

16. Demi Bra

Image: Source

Demi bras are ideal for smaller and firmer breasts. These are low cut with lesser coverage and smaller cup size. This lends support from the band and the underwire and makes it twice as important to choose the correct size. It also means that this is not for all body and breast types.

17. Underwire Bra

Image: Source

Designed for the purpose of providing strength and support to the breasts, these come with an underwire at the bottom of the cup. They were initially made with a thin wire but now are also made of plastic and metal. They are meant to round off the shape of your breasts and contour any unwanted bulges. You might see a lot of articles floating around to question if an underwire is advisable to begin. But there’s no conclusive result so far. However, the only thing that matters is the quality your brand provides.

18. Front Open Bra

Image: Source

A model that has been around from the inception of women’s bra. It’s a little old-school according to some people considering the number of options out there. There is nothing right or wrong about them, it is a matter of choice and comfort. Women in the late forties and early fifties prefer these over the back open since they seem more convenient to wear these.

19. Convertible Bra

Image: Source

Bras and lingerie are getting expensive by the day. But you cannot afford to not invest in these because these are bare essentials and a necessity for every woman. But, thanks to the novelty of the fashion industry, there is no dearth of ideas. So, convertible bras are the next big thing. I mean why not? Buy one that actually doubles or triples up for you. You have a variety of combinations for the multi-way bras. They usually come with a few types of strap sets that convert into halter, racerback, strapless, etc. A breeze while traveling as well.

20. Bridal Bra

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The first thing that invariably comes to your mind when you think of your wedding is the wedding dress. A dress that you have been dreaming of is finally here, and you can’t wait for the big day, we know that feeling. But, I hope you have sorted your intimates as well because it is no surprise that it is a big part of your puzzle. You need to make sure it’s comfortable, goes with your wedding outfit and does not turn out to be a peeping Tom. Lace and satin are preferable because they are seamless, light and comfortable. Do a dry run well in advance just to make sure it’s all concealed and good.

21. Wireless Bra

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Padded, push-up and wired bras have taken over the lingerie world. We are in a way glad that it was a breakthrough we all needed. However, wired bras can be tough to deal with, they dig into your skin and poke your breasts constantly. I personally avoid anything wired for the very same reason. Something about these makes it cumbersome and difficult to handle an entire day. Doctors also advise against it for the same reason, especially for women who have undergone a mastectomy. The only thing you need to remember is, just like any other bra, size is the most important part of it. Nothing else matters, and it will still be uncomfortable.

22. Full Support Bra

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Staying true to its name, these bras give you maximum coverage. They come in all patterns, fabrics, and designs, but the constant here is the full support these bras give you. Ideal for women who have big or sagging breasts. It will round off the shape and also keep them firm.

23. Maternity Bra

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A lot of things change when you’re pregnant, particularly your breasts. The first sign of pregnancy is sore breasts. They enlarge as you progress, prepping for lactation. And, it is critical for women to invest in good maternity clothing—inside, out. Maternity bras are smooth, provide full coverage and hold the breasts intact. Some brands make bras that are good during pregnancy and nursing. They double up, so it’s value for money. Also, remember first to try a few models to understand what suits your body type and the size of your breasts. This is important because, one, they are expensive; two, the discomfort it causes, and lastly, they will be used for a little over a year.

24. Transparent Bra

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Bras that come in a transparent back strap or shoulder bands are basically called transparent bras. We all need them with dresses that are deep neck or tops that come in noodle straps or sleeveless. The other type of transparent bras are the ones that are made of transparent and flimsy fabrics like satin and lace, that are not padded or wired. These go well with light colored dresses.

25. Silicone Bra

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These have been a rage since the time they were launched, for obvious reasons. For satin, ultra light or see through/backless dresses, these are just perfect. Most of them are reusable, soft, and comfortable. From my personal experience, I can tell you that these work best for women with relatively small breasts.

26. Seamless Bra

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We could not be more thankful! Don’t you hate it when you wear a T-shirt or dresses in smooth fabrics, and you see a clear lining of the bra? A sight that cannot get more annoying. And, that is exactly why we need seamless bras. The fabrics are smooth, finish is neat and is also well supported. These are usually soft padded and thus also give you good nipple coverage, and there’s nothing to worry about.

27. Built-In Bra

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Built-in bra, camisole or cami—these are all the same. It is basically a bra and a slip (tank) in one. A savior when you want to layer up or when you want to tuck your top away. These go perfectly well with your formal shirts or see-through sweaters and tops These are intact and neat.

28. Plunge Bra

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I love the fact that there’s a different type of bra for every dress. We just have to look around, and with a little bit of research, we are sorted. These plunge bras are all that we always needed because the struggle with deep cuts, V and now deep V-neck lines are real. And, that’s why you need one of these and frankly. this is a must-have in every girl’s lingerie closet. More often than not, these also act as push up bras and give added support.

29. Cupless Bra

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Imagine the chassis of a car? This bra has the frame and structure but there’s hardly any cup space, exactly why it is called cupless. A variant that falls under the lingerie bucket. The options in cupless bras are bountiful. Some have strap structure and literally cupless, others have a negligible cup with an underwire, while others just show the nipples. It really depends on your taste. If you’re looking for attractive lingerie options, this might be it.

30. Bralette

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Have you heard? A bralette is the next best thing since sliced bread. The buzz around is worth it, and we are so glad that something women probably needed from the inception of boobs is finally here. It is non-wired, non-padded, and non-structured—it just sounds so relaxing already! Plus, with the umpteen design choices you have in this segment, you will never feel like you’re wearing an undergarment. It is no exaggeration when we say that people swap it with a crop top sometimes and look spectacular. There is no hard and fast rule for wearing this. It goes with see-through dresses, backless tops or anything, really.

Best Bra For You – Based On Need, Occasion And Body Type

So, let’s look at who needs what depending on the need, occasion and body type.


  • For Big Busts

We get quite excited when we walk into a lingerie store to buy intimates. It feels great to wear lingerie that is not only sensuous but also smooth on the skin. However, it is not all that rosy for everyone, especially for someone with big busts with a size above DD. And disappointment is a regular part of shopping for some of us. We have to look for bras that give full coverage and supportive.

Bra Types You Should Consider – Full Support, Built-In, Longline, Seamless, Sports, Soft Padded, Wireless, Halter, and Racerback are some of the bras that you should use. Other fancy variants like Lace, Sheer, Bridal and erotic are a matter of choice.

  • For Small Breasts

We always complain about having smaller or bigger breasts. Don’t we? Breasts being proportionate to the body size is ideal, but since we do not live in an ideal world, we have to work it out. Go with bras that have padding and that can round off the shape to look fuller.

Bra Types You Should Consider – Demi, Padded, Push Up, Convertible And Sports Bras. The rest depends on your preference and style.

  • For Sagging Breasts

Sagging breasts seems to be an increasing problem for women over the past decade. Women face this problem post-pregnancy and nursing. However, if you have been using the wrong size bra all your life, you are quite likely to end up with sagging breasts earlier in your life.

Bra Types You Should Consider – Full Support, Built-In, Push Up, Padded And Longline are some must haves. Sports bras are also good for workouts and physical activities, but make sure your sizes are accurate

  • For Pregnant Women

When you’re pregnant, your breasts are sore, heavy and painful all the time. A lot of women told me that it gets almost impossible to keep their bra on and nothing seems comfortable around that time. However, maternity wear has evolved and is catering to solve these issues.

Bra Types You Should Consider – Maternity/Nursing, Sheer, And Wireless Bras. The fabric makes a lot of difference to these bras, so invest in some good quality brands.

  • For Salwars

It can get tricky sometimes, padded and push-ups might sometimes make it awkward the lace ones can show lining and do not give nipple coverage. So a lot of this depends on the material—transparent, opaque, see-through, etc. And the other factors like necklines that plunge at the front and back; with or without sleeves etc.

Bra Types You Should Consider – Padded, Wireless, Push Up, Full Coverage, Lace, Plunge, Transparent, Balconette, Bandeau. Sometimes Silicone or Stick On Bra too!

  • For T-Shirts

A breakthrough need by women arrived a few years ago, and it’s only getting better with time. It goes without saying that you need to pay attention to the bra type when you want to step out wearing a tank or a plain T-shirt.

Bra Types You Should Consider – T-Shirt, Sports And Seamless Bra should be your go-to.

  • For Sarees

Saree blouses are a whole new ball game of late, and it makes all the difference. The necklines are pretty steep at the back and fancy in the front. That is why most of the blouses now are inbuilt with pads—easier and less fussy. However not everyone is comfortable with the idea if you’re one of them, here’s what you need.

Bra Types You Should Consider – Transparent, Plunge, Sheer, Stick On, Silicone, Lace, Demi And Balconette Bras.

  • For Maternity

You use maternity bras during pregnancy, and nursing bras post delivery because they are meant and made to cater to this. Make sure your bra is smooth, soft and supports your breast without sagging or digging into your skin.

Bra Types You Should Consider – Maternity And Nursing Bras.

  • For Sports And Physical Activity

I knew women who brush it off when I say that they need bras specifically for sports and physical activities. However fancy your regular bra is, it just doesn’t cut it anymore. If you are involved in high intensity (HIIT) workout training, consider something that is meant for that. But sports bra is a must-have.

Bra Types You Should Consider – Sports Bra.

  • For Western Wear

When we say western wear, it could be dresses, tops, T-shirts, tanks, formals or just about anything. All of them need attention, and you cannot afford to pick something and wear randomly. Consider the color, fabric, and neckline before you pick one. If you don’t have at least a few of them, then you should invest in some of them at least.

Bra Types You Should Consider – Sheer, T-Shirt, Seamless, Soft Padded, Push Up, Plunge, Transparent, Strapless, Bralette, Stick On, Bandeau, Balconette, Halter, Racerback and Demi Bras are some of them you need to own.

Expert’s Answers For Readers’ Questions

Types Of Bras Every Woman Should Own

The answer for this is relative and varies depending on a lot of factors. Like the age, body type, breast size, and the need. However, one thing that remains constant for every woman is that they wear a bra that is of the correct size. I cannot stress enough. However, here are a few must-haves for every woman,

  • Padded
  • Sports Bra
  • T-Shirt Bra
  • Longline Bra
  • Strapless Bra
  • Transparent Bra

What Is The Bra Type That You Should Wear?

Again, there is no hard and fast rule about the type of bra we should wear. But it is important to map the bra with the fabric, dress type and occasion. Let’s say you’re wearing a saree with a deep neck blouse, then you need to go with a transparent bra. For workouts or physical activities, you need a sports bra, a T-shirt bra for T-shirts and a seamless bra for body hugging clothes. So, to answer this question, you need to wear a bra that goes with your outfit and yet fits well.

Which Type Of Bra Is The Best?

Bras that give maximum coverage and support are considered the best. And, It differs from each person. Having said that the best bra type for you would be the one proportional to your breast size and body type.

Don’t be overwhelmed by everything out there. Some of them are must-haves, some are bare-essentials while the others might be fun and erotic. Get a feel of as many of these as you can and as and when you can till you get comfortable in them. Do you have any questions? Have you tried any hacks we should know about? Share them with us by dropping in a text in the comment section below.

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Pratima Ati

After working in Marketing and Business Development for a few years, Pratima Ati jumped ship to pursue two things she loved – fashion and writing. She’s now a full-time Fashion & Lifestyle writer and has never looked back ever since. She sleeps early, reads often, and when she can’t, she finally gives a closure to all the characters living in her drafts. Sometimes, they pass off as poetry too! That, and her training in Indian classical music and playing (learning) the veena keep her sane, civil, and bearable.

Sports bra over bra

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