- The Biggest Loser Is Coming Back to TV—and It’s Going to Be Totally Different
- ‘The Biggest Loser’ is coming back. Here’s what you need to know about the controversial weight-loss show.
- ‘The Biggest Loser’ has long been critiqued for being exploitative and harmful, promoting unhealthy ideals and habits
- “This is about getting these contestants on the right course to living healthier lives — physically and mentally,” host Bob Harper told the Washington Post. Crystal Cox/Business Insider
- The Biggest Loser is returning to TV, but not as you know it
- It was time for a change
- Big changes for The Biggest Loser
- After the show, there’s the after….care
- Simple tips for weight loss
- When and Where to Watch The Biggest Loser?
- How Can I Live Stream The Biggest Loser?
- Other Ways to Watch The Biggest Loser
- How Can I Watch The Biggest Loser When I’m Traveling Outside of the United States?
- Can I Watch The Biggest Loser on the Network’s Website?
- Can I Binge-watch The Biggest Loser?
- Can I Purchase Episodes From The Biggest Loser?
- The Biggest Loser Encourages Reducing Water Bottle Waste
- Time and Date for The Biggest Loser 2020:
- How to watch The Biggest Loser 2020:
- What you should know about this season:
- The 6 year ‘Biggest Loser’ study: Why Is It So Hard to Maintain Weight Loss?
- Why Is Keeping Weight Off So Hard?
- A Sustainable Lifestyle
- Read Next
The Biggest Loser Is Coming Back to TV—and It’s Going to Be Totally Different
The Biggest Loser became one of the most successful weight-loss shows of all time since first airing in 2004. After a whopping 17 seasons, the show took a three-year hiatus. But it’s now set to return to USA Network on January 28, 2020, with a 10-episode season featuring 12 contestants.
For those familiar with the show, the new season is expected to be quite different than what you’ve seen before. Rather than highlighting only how much weight contestants can lose, the revamped Biggest Loser will focus on overall health and wellness, USA & SyFy Networks President, Chris McCumber told People in May of last year.
“We’re re-imagining The Biggest Loser for today’s audiences, providing a new holistic, 360-degree look at wellness, while retaining the franchise’s competition format and legendary jaw-dropping moments,” McCumber said in a statement at the time.
The revamped version of The Biggest Loser will also feature a “dynamic new team of experts,” according to a press release. A recent trailer for the show reveals that that team will include OG Biggest Loser trainer, Bob Harper. “We’re doing something different,” Harper is heard saying in the trailer. “These are 12 people who have struggled with weight their entire lives and are desperate to make a change. They want to get healthier. They want to change their lives.” (Related: How Jen Widerstrom from ‘The Biggest Loser’ Crushes Her Goals)
For a while, it wasn’t clear if Harper would return to the show, especially since his shocking heart attack back in 2017. Despite being the picture of good health, the fitness guru wasn’t able to escape his predisposition to the cardiovascular problems that run in his family—something he’s continued to be vocal about on social media. (See: How Bob Harper’s Fitness Philosophy Has Changed Since His Heart Attack)
Now, Harper hopes his journey back to health will give him a newfound perspective as he returns to The Biggest Loser, he shared in the trailer. “After my heart attack, I was starting back at square one,” he said. “True change happens when a situation drives you over the edge.”
Harper will be joined on the show by two new trainers: Erica Lugo and Steve Cook. Together, the three trainers will work with contestants not just in the gym, but also during team challenges, and even in group therapy, as shown in the trailer. Participants will also be paired with chefs and life coaches as they work toward establishing a well-rounded healthy lifestyle, according to the show’s press release.
“This is not just physical fitness, this is mental fitness,” Lugo tells the contestants in the show’s trailer. “This is a competition to lose weight. But this is also a competition to change your life.” (Related: How I Learned My Weight-Loss Journey Wasn’t Over Even After Losing 170 Pounds)
For those who aren’t familiar with Lugo, the mom and trainer spent years struggling with her weight. She’s inspired thousands of people on social media with her 150-pound weight loss journey, which involved making small changes that ultimately delivered big results.
Cook, on the other hand, is a longtime trainer and fitness model whose mission is to prove that the Biggest Loser isn’t about perfection, but rather passion, effort, and “getting crystal-clear on what you want your life to look like,” he says in the trailer.
Throughout its 12-year run on NBC, The Biggest Loser saw its fair share of controversy. In 2016, The New York Times published a long-term study of 14 Season 8 contestants, which showed that extreme weight loss, when done in such a short amount of time, could be too good to be true in the long run.
Researchers found that six years after being on the show, 13 out of 14 contestants regained weight, and four weighed even more than they did before participating in The Biggest Loser.
Why? Turns out, it was all about metabolism. The contestants’ resting metabolism (how many calories they burned while at rest) was normal before starting the show, but it had slowed significantly by the end, according to the Times. This meant their bodies weren’t burning enough calories to maintain their smaller size, which led to their eventual weight gain. (Related: How to Increase Your Metabolism By Boosting Your Mood)
Now that The Biggest Loser is shifting its focus to a more holistically healthy weight-loss experience, there’s a chance this type of relapse can be prevented. It also helps that after the contestants leave the show, they’ll be given resources to help them sustain their new healthy lifestyles, Harper recently told People. Regardless of whether they win or lose, each Biggest Loser contestant will be given a free membership to Planet Fitness, access to a nutritionist, and will get set up with a support group in their hometown, explained Harper.
Of course, only time will tell if this new approach will truly deliver long-term, sustainable results.
‘The Biggest Loser’ is coming back. Here’s what you need to know about the controversial weight-loss show.
- The Biggest Loser, NBC’s weight-loss reality show, is coming back for its 18th season beginning January 28.
- The show features 12 contestants, each trying to lose the most weight for a cash prize by participating in fitness challenges and activities like learning about nutrition and food prep.
- The show has previously attracted controversy for its methods — former contestants have complained of health issues, and critics have argued the show is exploitative and sends a harmful message.
- The new season aims to focus more on lifestyle changes, rather than solely on weight loss, according to press materials and host Bob Harper. Critics remain skeptical.
- Visit Insider’s homepage for more.
After a four-year hiatus, NBC’s weight-loss reality show “The Biggest Loser” is back. Beginning January 28, a new 10-episode season of the series will show 12 contestants facing off to see who can lose the most weight for a cash prize.
The 30-week competition kicks off with a weigh-in to determine each contestant’s starting weight. Then, the participants are divided into two teams, with red and blue uniforms. During the course of each episode, contestants participate in a variety of weight-loss activities, including a timed one-mile race, group therapy, and lessons on nutrition and food preparation.
Along the way, viewers learn more about each participant, including their background, personal life, and motivations for being on the show. For example, PhiXavier Holmes (“Phi”) is a school counselor in Washington D.C., who began using food to cope when her father passed away, according to her bio on the show’s website.
Domenico (“Dom”) Brugellis is a dad, former chef, and food manager with the New York City Department of Education who’s “finally ready to find balance between his love of the Italian food he grew up with and maintaining a healthy weight and lifestyle,” according to the website.
At the end of each episode, one contestant is sent home, based on which team lost the most collective weight, as a percentage, relative to their starting weight. The person who lost the least weight on the losing team must leave.
‘The Biggest Loser’ has long been critiqued for being exploitative and harmful, promoting unhealthy ideals and habits
Previous seasons of the show faced backlash and criticism for its premise — which experts have said is fat-shaming and harmful — as well as for the reported health problems suffered by former participants.
A 2016 study, published after the then-finale of the show, looked at 14 former contestants over six years, finding that nearly all of them regained weight after the show and experienced problems with their hormones and metabolism. Those issues were proportional to how quickly the participants lost a large amount of weight, researchers found.
Some of those former contestants have spoken up themselves. Ryan Benson, winner of the 2005 season of series, started his own show to address the ongoing issues he’s faced since then, including regaining the weight and then some. Bernie Salazar is a frequent guest on registered dietitian Rebecca Scritchfield’s “Body Kindness” podcast, where he discusses his journey from having disordered eating behaviors and body image problems to embracing that “his true, happy and healthy self was always meant to have a fat body.”
Experts have also said that the rapid pace of weight loss depicted in The Biggest Loser is up to seven times more than what is safely recommended. Contestants are shown losing as much as one to two pounds per day (or more), compared with the usual one to two pounds per week typically suggested for safe, sustainable weight loss, Insider previously reported.
“This is about getting these contestants on the right course to living healthier lives — physically and mentally,” host Bob Harper told the Washington Post. Crystal Cox/Business Insider
According to the official description on the USA Network website, the new series will be a “360-degree view of what it takes to make a serious lifestyle change, rather than focus solely on weight loss.”
Press materials also note that contestants will be working to address what brought them to the show in the first place, including any physical, emotional, or social issues in their lives.
“Skinny does not always equate to being healthy,” host Bob Harper told the Washington Post. “This is about getting these contestants on the right course to living healthier lives — physically and mentally.”
The reboot is also reportedly taking extra precautions to make sure contestants are medically safe, including by enlisting nutritionists to create individualized meal plans, trainers to vet each workout, and keeping doctors on set to monitor contestants’ vitals.
But some experts are skeptical that the show has really improved, including Scritchfield, who’s also author of “Body Kindness,” a book about developing healthy habits and a positive body image without dieting.
While the changes to the show do reflect that our culture has become more body-positive, she said, the new version’s so-called holistic approach is just lip service, as long as the scales and money continue to be involved. “The best change they could make is to not air a weight loss show, period,” Scritchfield told Insider.
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The Biggest Loser is returning to TV, but not as you know it
Grab your popcorn (or healthy snacks) because weight loss reality TV show ‘The Biggest Loser’ America is back after a four-year hiatus. However, the 2020 season will see some major changes to make it more sensitive to current views on body image and mental health, as well as an increased duty of care to contestants after filming ends – something that the local Biggest Loser franchise was accused of lacking.
The Australian version of TBL stopped airing in 2018, but it was popular for the eleven seasons it screened on Network Ten.
The initial season debuted on 2006 and featured celebrity trainers including Michelle Bridges, Shannon Ponton and Steve Willis (Commando Steve!) and later Tiffiny Hall,who now has her own online fitness brand, TiffXO.
No word yet if there is a reboot of the Australian version of The Biggest Loser (or TBL as it was latest called).
It was time for a change
This year, the controversial show will feature 12 contestants, who’ll fight for a big cash price by losing the most amount of weight by the end of the competition. So far, so similar, right?
The Biggest Loser promoted it’s focus as helping people lose weight and lead a healthier lifestyle, however the series – both in America and in Australia – suffered considerable backlash from critics who believed the show promoted unhealthy weight loss methods, unnecessarily intense challenges and even fat-shaming. Something show trainer Gillian Michaels did little to diminish (cue her recent comments about Lizzo’s appearance).
At NBCU’s recent TV Critics Association Winter Press Tour, the current host of the American series, Bob Harper, trainers Erica Lugo and Steve Cook and Heather Orlando the head of the USA Network of Alternative Series, addressed the changes to the latest series.
Orlando explained that the network had re-examined the format of the series, to ensure that the episodes are “reflective of health and fitness today,” which in all fairness were probably needed given the original show was created 15 years ago.
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Big changes for The Biggest Loser
For the latest 18th season, the contestants will be sent home if they lose the least amount of weight in the losing team, calculated as a percent of their their starting weight – instead of by being voted off by their own team members.
The reboot will also focus on ensuring each participant is as safe and healthy as they can be, introducing nutritionists who will customise and personalise meal plans for each competitor. Similarly, the trainers will evaluate the workouts as a precaution, and doctors will be on set to monitor the participants’ health.
After the show, there’s the after….care
Another big difference will be the long-term care for the contestants. Previously, critics claimed that the competitors regained the weight lost during the competition and little was done to prevent this.
The series now promises an “aftercare package,” which will allow competitors who are eliminated to continue their healthy lifestyle.
“To that end, one of the big changes we made this season was the aftercare packages for the eliminated contestants. Because we wanted to give the people who did go home early in the process the best chance at a healthy lifestyle … We just want to make sure that, maybe they don’t win the money, but we still wanted to give them a chance at a great life,” said Orlando.
The aftercare package will include a gym membership, suggestions for support groups and access a nutritionist.
This season, the series will also focus on long-term weight loss and health, rather than rapid weight loss for the sake of the competition.
To ensure that the participants aren’t losing an unhealthy amount of weight, they will have consultations to track progress. Each contestant will need to consume a set number of calories, and a doctor and a dietician will both go over each participant’s specific blood work and training routine during filming.
Beginning January 28, the 30 week challenge unfold over 10 episodes and air in the States on the USA Network (so BYO your VPN). No word as yet if this will be shown locally in Australia, but we’ll keep you posted.
Simple tips for weight loss
Here are some simple tips for weight loss including exercise, portion control and healthy eating.
The Biggest Loser is returning to screens everywhere after taking a break following its cancellation on NBC. If you’re going to watch The Biggest Loser online come join us, we can tell you how you can do this in easier ways.
The Biggest Loser is an American competition reality TV show that ran on NBC for 17 seasons, starting with 2004 and through 2016. The show follows obese or overweight contestants that try to win a cash prize by losing the highest percentage of weight relative to their initial weight.
Although is it was quite popular, it was also criticized for the practices because there were allegations about contestants being malnourished, dehydrated, overexerted, and using weight loss pills. However, The Biggest Loser is available in some 30 countries over the whole world, so there’s some certainly something to appreciate there.
When and Where to Watch The Biggest Loser?
As we mentioned, the original show which ran on NBC was canceled back in 2016. Now, on January 28th, the show is returning on the USA Network. It is unclear exactly how many episodes the show will have, but we guess we’re going to learn along the way.
How Can I Live Stream The Biggest Loser?
In today’s world, we use the Internet for work, for socializing with our friends, and for leisure, so so it makes perfect sense to also now watch TV online because it gives us a lot of freedom that we wouldn’t get otherwise. One of the best ways to watch the USA Network is with the help of fuboTV, which is a great single bundle platform that will help you enjoy a ton of content from numerous networks. There are other customization options available as well if you’re looking for more shows to enjoy. Start your 7-day free trial on fuboTV now!
Besides other channel packs, you can also add a few premium networks to your collection. fuboTV works on a wide range of devices so you can take the content with you anywhere you go, including on iOS and Android phones and tablets, Apple TV, Android TV, Fire TV, Chromecast, and more. (Note: fuboTV is a service that only works in the United States, so if you plan to travel across the border you should know that you’re going to need a little bit of help in the form of a VPN. )
Here’s how you can start your 7-day free trial on fuboTV now:
- First, you are going to have to visit the fuboTV website and to tap on the “Start free trial” button. This will take you to another page where you can provide your email address and the password so you can start setting up your account. It’s also possible to use the social login buttons from Facebook or Twitter.
- Now, you get to set up your account by choosing the that you want to go for. fubo Standard has dozens of channels and is the main option available for you, but you can also go for the Family or Ultra plans, that include extra channel packs and premium networks available at discount prices.
- Once you make your choice, you can start building up the subscription yourself by picking any channel packs you want to enjoy or premium networks, as well as add-ons to expand the Cloud DVR storage space or the number of devices you can watch content simultaneously on.
- Finally, they need your card details so they can set up the payment process. They will not charge you a dime until the 7-day free trial is complete.
Other Ways to Watch The Biggest Loser
Sling TV – Sling TV is a highly customizable platform that offers three bundles to start with. However, the USA network is available in two of these bundles, namely Blue, and Orange + Blue. Your choice will influence the number of devices you can watch content on, as Blue subscribers can enjoy three simultaneous streams, while Orange + Blue subscribers can enjoy four of them. Start your Sling TV subscription now by saving money on your first month! There are a lot of channel packs that you can add to your subscription on Sling TV, as well as a really long list of premium networks.
Hulu – Another platform that will help you watch the USA network is Hulu, whose live TV service features a single bundle of channels. You will find the network available in the main bundle, but if you want more content there are a few channel packs available that you can get. Start your 7-day free trial on Hulu now! A really cool thing is that when you subscribe to Hulu’s live TV service you can also enjoy their on-demand library, which is pretty awesome.
How Can I Watch The Biggest Loser When I’m Traveling Outside of the United States?
One of the biggest issues with live TV services and streaming platforms is that, when you travel outside of the United States, you lose access to the platforms that you pay for back home. This happens because there are licensing deals in place that prevent the services from allowing their streams to take place outside of the United States. This can be rather annoying for anyone who’s trying to watch content when they travel, but it’s just how things are. Thankfully, the problem can be solved relatively easily with the help of a VPN that can help change your IP address in just a few moments.
We can recommend using ExpressVPN, which is one of the best tools on the market today, with thousands of servers all over the world and some really great privacy features thanks to the encryption protocols they deploy.
Here’s how you can use ExpressVPN to watch The Biggest Loser anywhere you may travel:
- First, you’re going to have to subscribe to ExpressVPN (49% OFF), which will take a few minutes of your time. In case you missed it, you should know that ExpressVPN has a 30-day money-back guarantee policy so you can ask for a refund if you find yourself needing one.
- Then, you should download the app for your device and run the installer. Launch the tools as soon as possible, so you always have the app at the ready when you need it.
- Next, you have to look for a server located in the United States and to connect to it.
- The app will inform you when the connection has been established and you can go ahead and launch fuboTV so you can start watching your new favorite show and many others.
Can I Watch The Biggest Loser on the Network’s Website?
Yes, this is something that you can do because the USA Network website features a live stream that you can access. In order to be allowed to do this, however, you will need to log in to an account by using credentials from your TV provider. These credentials can come from a live TV platform or a cable company if you haven’t cut the cord just yet. (Note: The USA Network’s live stream is geo-blocked, so if you’re going to travel outside of the United States and want to be able to access it, you should be aware of the fact that you will need a VPN for the job. )
Can I Binge-watch The Biggest Loser?
Currently, the first seasons of The Biggest Loser are no longer available to stream on Hulu, and they aren’t accessible via the NBC website or the USA Network. It is expected that they will make a bulk return when the new show kicks off next week. Then, you will be able to stream any of the episodes that become available online whenever you see fit, and we may even see a return to Hulu in the future.
Can I Purchase Episodes From The Biggest Loser?
This is also something that you’ll be able to do because the episodes from the first season of The Biggest Loser are available to buy from platforms like Google Play, YouTube, iTunes, Microsoft Store, Amazon Prime, and Vudu. Make sure to check all the available links in case any of these platforms have a better price for you, so you end up saving some money.
The Biggest Loser Encourages Reducing Water Bottle Waste
Reduce. Reuse. Recycle. Today, these are the three “Rs” to live by. Going green is no longer just for granola-crunching mom-and-pop organizations. Now, the mega corporations are jumping on the bandwagon.
In an effort to reduce our plastic water bottle waste, NBC’s hit show, The Biggest Loser, is joining forces with water-filtration giant, Brita, to encourage the entire viewing audience to stay hydrated via environmentally-sound means. For the second season in a row, The Biggest Loser campus will include Brita water filtration drinking stations so that contestants can stay hydrated and not contribute to the 38 billion water bottles that already exist in land fills. That is a lot of Aquafina and Evian!
The partnership is called FilterForGood. You can take the pledge also to reduce your usage of plastic water bottles by signing up on the campaign’s website. You’ll also receive discounts for tons of Brita products.
I don’t know about you, but I love it when a high visibility platform, like The Biggest Loser television show, uses its popularity to propel an important message and cause. I know that some people really abhor it, but when it comes to a greater good like the environment, we can’t do enough partnerships like the one between The Biggest Loser and Brita. As each passing day, more research gleans light on the reality that we must reduce our carbon footprint- what better message to put forward on Tuesday nights than to be more conscious of our water-drinking habits?
Aside from this partnership, Brita products are fabulous for the home. From the pitchers to the faucet-mounted filtration systems, they are an excellent way to have purified water in an arm’s reach. You save money too by not having to buy a case of bottled water every week. Even though you have to purchase new filters every few months, the cost is well under what you normally pay to quench your bottled water habit.
And we all know by now that drinking plenty of fresh water is vital to maintaining a healthy lifestyle. Water helps to flush out toxins, promote regular digestion and keeps our skin well-nourished.
I use our water filtration system for everything. I fill up my pink Nalgene bottle every day with it so that I’m not tempted to spend money on a bottle of water or soda. After doing this for almost ten years now, I am always amazed when I see grocery carts full of cases of bottled water. I just hope and pray that the bottled water drinkers are taking their empties to the recycling bin. If you don’t have a regular curbside recyling pick-up in your neighborhood, contact your local municipal office for a recycling center close to you. Trust me, recycling feels so good to do.
The Biggest Loser hopes to get a fresh start after a four-year hiatus and returns to the air January 28, 2020.
Here’s what you need to know to watch the new reboot:
Time and Date for The Biggest Loser 2020:
The series will air Tuesdays beginning January 28 at 9 p.m. ET/PT.
How to watch The Biggest Loser 2020:
The Biggest Loser is now on the USA Network after 17 seasons on NBC. You can watch via your satellite or cable provider including DIRECTV, DISH, CenturyLink Verizon FiOS. You can watch episodes the day after they air by streaming on the USA app, according to the network’s website.
What you should know about this season:
The series, which faced numerous controversies, including criticism over unhealthy weight loss tactics, says the reboot will be different.
The show will now emphasize overall health, according to new trainers Erica Lugo and Steve Cook.
This year, 12 contestants will compete to lose weight and be named the season’s winner. Everyone will receive enhanced support after the show, according to Women’s Health. This means people will receive gym memberships, nutrition counseling, and access to weight-loss support groups when they go home.
“We’re really focusing on the mind-body connection,” host Bob Harper told Women’s Health, explaining that challenging workouts can be used to help people overcome emotional hurdles.
Although critics say that this show isn’t body positive, Cook says the team pushes contestants to focus on their health and fitness goals first.
“If you put your own self worth on how you look you’re always going to be unhappy,” he previously told Men’s Health.
Melissa Matthews Health Writer Melissa Matthews is the Health Writer at Men’s Health, covering the latest in food, nutrition, and health.
The 6 year ‘Biggest Loser’ study: Why Is It So Hard to Maintain Weight Loss?
Why Is Keeping Weight Off So Hard?
Let’s take two individuals, both weighed at 200 pounds.
One person is at their ideal weight, whilst the other person just lost 20 pounds to get to this weight.
The second person who lost weight has a slower metabolism, burns fewer calories and experiences more hunger and cravings than the first person.
This ‘metabolic adaptation’ is just one of the biological factors working against a person who wants to lose and keep weight off.
Kevin Hall, the lead scientist behind the Biggest Loser study also highlights this important point:
“After you lose weight, your body’s metabolic rate will slow down. In other words, the number of calories that your body requires in order to maintain life is going to decrease.”
Dr. Rosenbaum, Obesity Researcher at Columbia University, also agrees:
“It’s extremely difficult to keep weight off because your body doesn’t want to do it. And on top of that your desire to eat increases.”
“The difficulty in keeping weight off reflects biology, not a pathological lack of willpower affecting two-thirds of the U.S.A.,” he said.
These biological challenges were also reflected within the Biggest Loser study.
For example, researchers found that the contestants constant battle with hunger and cravings, was due to their plummeting levels of leptin—a hormone responsible for controlling hunger.
Another factor that comes into play is drastic changes in environment and routine.
During the Biggest Loser show, Danny Cahill’s routine looked something like this:
Wake up at 5 a.m, go for a 45 minutes run then eat a healthy breakfast —eggs, fruits and so on. Bike ride up to nine miles to the gym and workout for close to two hours. Ride back home, eat a healthy lunch — skinless chicken breast, broccoli and so on. Go back to the gym for another round of exercise.
After the show, Cahill’s environment and routine drastically changed.
He started working as a surveyor, spending much of his day sitting down and working in front of a desk.
He could no longer sustain his routine of exercising for several hours daily.
Cahill has also mentioned during interviews that in order to maintain his current weight of 295 pounds, he has to eat 800 calories per day less than average man his size.
These struggles are consistent with the discoveries within the Biggest Loser study.
The combination of constant hunger, a slower metabolism and change in environment is a sure recipe for weight gain over time.
At this point, we could conclude the following:
“There is no point trying to lose weight, because after I lose weight, I’ll just gain it back.”
This is the wrong conclusion from the Biggest Loser study.
The findings within the Biggest Loser study doesn’t mean that losing weight is pointless and a waste of time.
It means that we need a better approach to weight loss that is sustainable over the long-term.
An approach that will keep you fit and in shape for the rest of your life.
A Sustainable Lifestyle
“It does not matter how slowly you go as long as you do not stop.”
We live in a fast-paced world that constantly pushes for quick fixes and results.
Long gone are the days of patiently grinding for several years to achieve your goals.
Nowadays, it’s all about the speed of results.
We chase the instant gratification of quick success with little patience for gradual results.
We idolize the model with the great body or the entrepreneur with the successful business and look for “new” ways to achieve similar success quicker.
The Biggest Loser study is a reminder and lesson on what happens when you achieve your goals too quickly—you may lose it all over time.
If you find that you’re constantly falling back to your old mediocre results—aside from the complex biological and environmental factors—there’s a simple explanation for this:
You haven’t changed your self-identity.
No amount of willpower, motivation, equipment or programmes will keep you off weight gain.
If you think and act like someone who weighs 190 pounds, so it will be.
If you think and act like someone who is a struggling artist and writer, so it will be.
If you think and act like someone who is struggling to get by financially, so it will be.
In the case of weight loss, your body and mind will constantly fight you to get back to the weight that is consistent with your self-identity.
It doesn’t matter how quickly you shed off the weight, you’ll gain it back over time.
This is why I’m a strong advocate of self-experimentation and finding a consistent healthy lifestyle that works for you.
The more consistent you are with your routine and the greater your self-confidence—the more your self-identity will slowly change over time.
Once your self-identity shifts to someone who lives a healthy lifestyle, your body will stop fighting and start working in your favour to maintain weight loss.
So, you have a simple choice to make:
Will you take the fast path to quick results and instant gratification, or will you take the slow and steady path to success?
Whatever you decide think carefully about the real effects over the long run.
Afterall, what’s the point of getting started if in the end, you lose everything that you’ve worked so hard for?
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1. New York Times report on the Biggest Loser contestant, Danny Cahill.
2. ABC news report on Biggest Loser contestant’s weight battle.
3. The Biggest Loser study: Kevin D.Hall et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition.