Give Microbeads a Try

Do you find yourself in the vitamin aisle or searching online for the best vitamins for you, only to find countless options and no idea which type is the best option for you?

In this article we look at all the many forms of vitamins – premanufactured pills, liquid vitamins, powder vitamins, and vitamin microbeads – to help you determine which is best for you.

Pre-manufactured pills are a simple and easy way for a brand to offer a customizable product, which is why many companies have taken this approach. However, pre-manufactured pills have severe limitations for the customers.

No Ability to Custom Dose or Custom Mix Nutrients

Large pills made up of multiple nutrients or a single dose of one nutrient do not allow for flexibility in dosing from person to person. This inflexibility means that even though individuals have very unique nutrient needs, those differences not able to be addressed.

Companies using pre-made pills are unable to change the dose or the mix of the nutrients even if they know an individual should be taking more or less than what the pill (s) contain.

Liquid Vitamins

The benefit to liquid vitamins is that they are relatively easy to personalize by adding different dosages of a variety of nutrients to create a custom mix, significantly more so than pre-manufactured pills. However, when it comes to the quality and the taste, there are certain drawbacks.

Vitamins and Minerals Do Not Mix Well

Vitamins and minerals do not mix well, especially when they are dissolved in liquid. Vitamins will react with minerals and quickly breakdown, decreasing the dose and effectiveness of the vitamins. Due to the breakdown, liquid vitamins have a higher likelihood of bacteria getting in and thereby further decreasing the shelf life of the vitamins.

They Taste Terrible

Nutrients do not taste good, and when they are dissolved in water, this unpleasant taste is amplified.

The Risk of Non-Absorption

When mixed together in one liquid vitamin, nutrients can block each other, meaning worse absorption rates for the body. For example, calcium and zinc use the same absorption channels and if they are both dissolved in liquid there is normally a higher amount of calcium, which would block zinc from absorbing.

Vitamin Powders

The benefit to personalized vitamin powders is that they are relatively easy to produce, though it is much more complicated to get them right vs. liquid vitamin, plus they have a number of drawbacks for the person taking the vitamins.

Keeping The Dose Consistent

Powders are made up of many nutrient molecules – both large and small. The smaller molecules tend to collect towards the bottom of a powder mixture, making it very hard to get a consistent dosage of the same vitamins and minerals every time.

Absorption Problems

Powder vitamins encountered a similar problem to liquid vitamins: vitamins and minerals taken together can block each others absorption.


When mixed with water, powders may taste slightly better than liquid vitamins, but typically still have an unpleasant flavor to them without added flavoring.

Vitamin Microbeads

Microbeads are a new form of vitamin that has been developed by Rootine’s team of top scientists and medical experts over the past 3+ years. Microbeads solve many of the problems that other forms of vitamins create.

100% Personalization

Microbeads are made up of specific dosages of specific nutrients that can be mixed and matched to the exact needs of each individual.

Unlike pre-manufactured pills, microbead packs can be tailored to include the exact nutrients an individual needs at the exact dose.

Protecting The Quality of The Nutrients

Microbeads themselves are very dense and protect the nutrients inside from UV rays and from oxygen, two things that can breakdown nutrients and harm their quality.

Placing different nutrients in different microbeads also allows nutrients to be mixed together without being in physical contact with each other. This means that they cannot react with each other and breakdown like they would in a liquid or a powder form.

Improve Absorption

Microbeads have slow release technology, meaning they release small amounts of nutrients over 12+ hours which is a better way to absorb nutrients because it more closely mimics a daily eating schedule.

Certain vitamins cannot be stored by the body, so slow release is key. Otherwise, if you supply nutrients all at once, you will overdose for a short period of time and then have a deficiency for a longer period of time during the day.

Storing nutrients in individual microbeads vs. delivering them all together, also means that nutrients will not block each other’s absorption as they can in a liquid or powder form.

We offer the unique opportunity for you to create a custom vitamin just for you and your individual needs to help support your nutrient reserves best!


Product Details

Vitamin/Mineral Base Powder

Product Code: 00508 Servings per Jar: 60

Each scoop (5.2 g) contains:

Vitamin A (as 5500 IU Beta Carotene and 2500 IU Palmitate)

2400 mcg RAE

Vitamin C (as Ascorbic Acid)

250 mg

Vitamin D-3 (1000 IU as Cholecalciferol)

25 mcg

Vitamin E (100 IU as d-Alpha Tocopherol Acetate and Mixed Tocopherols)

67 mg

Vitamin K-1

100 mcg

Thiamine (as Thiamine Mononitrate)

5 mg

Riboflavin (as Riboflavin 5’ Phosphate)

5 mg

Niacin (as Niacinamide)

25 mg NE

Vitamin B-6 (as Pyridoxal 5’ Phosphate)

15 mg

Folate (400 mcg as L-5-Methylfolate, glucosamine salt)

667 mcg DFE

Vitamin B-12 (as Methylcobalamin)

50 mcg


100 mcg

Pantothenic Acid (as Calcium Pantothenate)

25 mg

Calcium (as Calcium Citrate)

500 mg

Iodine (as Potassium Iodide)

75 mcg

Magnesium (as Magnesium Glycinate)

250 mg

Zinc (as Zinc Glycinate)

15 mg

Selenium (as L-Selenomethionine)

100 mcg

Copper (as Copper Bis-Glycinate)

1 mg

Manganese (as Manganese Glycinate)

5 mg

Chromium (as Chromium Niacinate)

200 mcg

Molybdenum (as Molybdenum Glycinate)

25 mcg

Boron (as Boron Citrate)

1 mg

Other ingredient: glycine.
Vitamin D is derived from lanolin. Natural vitamin E is derived from soy oil.

Description: Our highly soluble Vitamin/Mineral Base Powder contains all the required vitamin and minerals in balanced amounts and in their most bioavailable forms. Along with the active vitamin forms of riboflavin 5 phosphate, pyridoxal 5 phosphate, L-5-methylfolate, and methylcobalamin, our powder contains chelated mineral glycinates of magnesium, zinc, copper, manganese, and molybdenum. Chromium niacinate (polynicotinate) and L-selenomethionine are superior forms of these minerals, and calcium is provided as fully-reacted citrate with a very fine particle size for less grittiness.

Uses: This vitamin/mineral powder contains a variety of antioxidants with varied contributions to healthy cellular function and repair. Antioxidants play an important role in neutralization of oxidative stress, and nutrient antioxidant deficiency is one of the causes of numerous chronic and degenerative pathologies . Alpha-tocopherol, the most bioactive form of vitamin E, is a fat-soluble vitamin with high antioxidant potency. Due to its fat-solubility, α-tocopherol protects cell membranes from damage by free radicals and lipid peroxidation . Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is essential for collagen, carnitine and neurotransmitter biosynthesis. Vitamin C works synergistically with vitamin E to quench free radicals and also regenerates the reduced form of vitamin E. Beta-carotene (vitamin A) is a fat soluble member of the carotenoids that is converted to retinol, an essential nutrient for vision. It is also a strong antioxidant and is the best quencher of singlet oxygen .

Vitamin D3, cholecalciferol, is the form that animals make in response to sunlight, and is more potent and longer-lasting than ergocalciferol (vitamin D2). Vitamin D is necessary for the maintenance of bone health and calcium homeostasis . Vitamin D deficiency is a common problem as research on skin health discourages individuals from spending time exposed to sunlight. However, vitamin D deficiency is linked with osteoporotic bone loss, increased bone fractures, autoimmune disease, and neurodegenerative disorders . Vitamin K has been shown to aid in the maintenance of healthy bones by regulating calcium uptake in bone tissue, increasing new bone formation and reducing bone resorption . Zinc, copper, manganese and boron also support bone mineralization .

Selenium (Se) is a trace mineral that forms the active site of several antioxidant enzymes and is a known immunomodulator, along with vitamins A and D. Selenium is also necessary for proper thyroid function . Iodine is also essential to thyroid health, as it is a necessary element in the synthesis of thyroid hormone .

B vitamins contained in this supplement blend; thiamine, riboflavin, niacinamide, B-6, biotin, pantothenic acid, folate, and B-12, are commonly associated with energy production, nervous system maintenance, and cardiovascular health. Thiamine, riboflavin, niacinamide, B-6, biotin and pantothenic acid are cofactors for enzymes needed for cellular energy production through metabolism of proteins, carbohydrates, and fats. Thiamine, folate, B-12 are involved in neural development and neurotransmitter synthesis . Methylfolate and B-6 are required for homocysteine metabolism and have been linked to mood improvement .

Source Materials: Vitamin A palmitate, beta carotene, vitamin K-1, thiamine mononitrate, niacinamide, pyridoxal 5 phosphate, L-methylfolate, biotin, and pantothenic acid: synthetic. Ascorbic acid: corn sorbitol. Vitamin D3: lanolin from sheep’s wool. Vitamin E acetate and mixed tocopherols: purified soy oil. Riboflavin

5 phosphate and methylcobalamin: dextrose fermentation. Minerals are mined. Chelating agents include: glycine (synthetic), citric acid (corn fermentation), and methionine (synthetic).

Allergens: According to information provided by our suppliers, this powder is free of the eight major allergens as identified by the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA): Wheat (gluten), eggs, milk, soybeans, shellfish, fish, peanuts, tree nuts.

Recommendations: Use as directed by a healthcare professional.

Precautions: Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Multivitamin

Vitamin supplements provide us with valuable nutrients that may be lacking in our daily diets. While most people are familiar with these products in a pill form, taking vitamins as a powder has many advantages. If you’re searching for an affordable daily multivitamin that has a long shelf life and a high absorption rate, I’ll share a few of the best ones out there.

What is a Multivitamin Powder?

Multivitamin are exactly as the name sounds – a supplement containing vitamins and minerals in powder form.

Some powders are flavored, while others are flavorless and can be mixed with protein shakes, oatmeal, juices, or a simple glass of water.

Image Product Product Details Our #1 Rated

All One

Green Phyto Base Multiple Vitamin and Mineral Powder

2-in-1 organic greens blend with pure juices plus vitamins, minerals and amino acids. Vegan, Gluten free. Our #1 Rated

All One

Green Phyto Base Multiple Vitamin and Mineral Powder

2-in-1 organic greens blend with pure juices plus vitamins, minerals and amino acids. Vegan, Gluten free.

Greens +

Advanced Multi Wild Berry Superfood Multivitamin Powder

Multivitamin with organic wheat & barley grass, plus superfruits and sea vegetable mineral blend. Gluten free.

Greens +

Advanced Multi Wild Berry Superfood Multivitamin Powder

Multivitamin with organic wheat & barley grass, plus superfruits and sea vegetable mineral blend. Gluten free.

INNATE Response Formulas

Complete Multi Powder Multivitamin Support

Complete multi powder contains arabinogalactan with antioxidant rich coenzyme Q10, for cardiovascular system.

INNATE Response Formulas

Complete Multi Powder Multivitamin Support

Complete multi powder contains arabinogalactan with antioxidant rich coenzyme Q10, for cardiovascular system.

LifeSource Vitamins

Ultra Multi Vitamin & Mineral Powder Plus Phyto Foods

Energizing superfoods & antioxidant rich formula. Phyto packed with whole food and super enzymes. Easily absorbed.

LifeSource Vitamins

Ultra Multi Vitamin & Mineral Powder Plus Phyto Foods

Energizing superfoods & antioxidant rich formula. Phyto packed with whole food and super enzymes. Easily absorbed.

Integrative Therapeutics

Mega MultiVitamin Powder Mix

Berry flavor powder. 23 vitamins and minerals, containing protein, amino acids, fiber, calcium and antioxidants.

Integrative Therapeutics

Mega MultiVitamin Powder Mix

Berry flavor powder. 23 vitamins and minerals, containing protein, amino acids, fiber, calcium and antioxidants.

Who Should Take a Multivitamin Powder?

Everyone can benefit from taking a daily vitamin supplement, but multivitamin powders are particularly useful to anyone who has difficulty swallowing pills. This includes children, the elderly or those who simply prefer to drink their supplements rather than popping a pill.

They’re popular because they deliver high-potency doses. Most traditional pill-based multivitamins require that you take more than one pill daily, and you may need to take more than one type of vitamin to get the recommended daily dose. Most multivitamin powders require only one dose to provide you with most of the nutrients needed for good health.

What Should I Look for in a Powdered Multivitamin?

There are a plethora of powders on the market that deliver vitamins and nutrients, so it can be hard to determine which are the best.

First, select a powder that has a broad range of nutrients and delivers as near to 100% of the recommended daily value as possible. (source) All multivitamin powders will have an ingredients list on the label, and it will include a column that notes the %DV in the supplement.

Also, keep an eye out for key minerals like calcium, potassium, and magnesium. The best powdered multivitamins will include doses of these vital elements. Seniors especially can benefit from the bone-building power of additional minerals in their diet. (source)

Next, you’ll want to look for a multivitamin powder that addresses any special health needs you have. Older adults, pregnant women, athletes, and children may all find formulas designed with their unique health concerns in mind. For example, pregnant women require additional iron and folate, and seniors and vegans need to pay close attention to taking in enough B-vitamins. (source)

Finally, consider how you’ll be taking the supplement. If you want to mix it with your morning glass of milk or orange juice, you’ll want to choose a powder that is flavorless. If you prefer to take it as a stand-alone drink, look for one with a flavor that appeals to your palate.

Is a Multivitamin Powder Necessary?

While getting the recommended daily amount of vitamins and minerals is crucial to good health, there are some who argue that it’s possible to get those nutrients through our daily diet. While that may be true, most children and adults have a hard time eating enough of the right combination of nutrients to get 100% of the recommended amounts every single day. (source)

Furthermore, most Americans have at least a few gaps in their nutrition, and many eat at a sub-optimal level. Because the vitamins, minerals, and nutrients are based on a daily recommendation, it’s impossible to make up for missed time if you or your children have a day of poor nutrition.

Sometimes, the best offense is a good defense. Supplementing daily with the best multivitamin powder will guarantee that you get all of the health promotion and chronic disease prevention benefits available to you.

If you have more questions, check out this extremely detailed and helpful video. Dr. James Meschino breaks down everything to look for in a multivitamin.

Our #1 Rated our #1 rated

All One

Multi Vit & Min Green Phyto Powder

  • Quality
  • Price
  • Our rating

All One People’s All One Multi-Vitamin and Mineral powder packs a serious punch. The once-daily supplement includes over 100% of the recommended daily dose of 10 of the 13 essential vitamins along with dozens of minerals and health-boosting amino acid profile. The 66-serving can is vegan, dairy and gluten free.


Over 100% RDA of 10 of the 13 essential daily vitamins.

110% of RDA of calcium and 50% of magnesium


Dairy free

Gluten free


Can blend with a variety of liquids


Very high levels of vitamin A

Some users report an aftertaste

Our #2 Rated our #2 rated

Greens Plus

Advanced Multi

  • Quality
  • Price
  • Our rating

The Greens Plus Advanced Multivitamin delivers each of the 13 essential vitamins. It also includes a variety of minerals and proprietary greens, super fruits, and herbal blends designed to provide health benefits. It comes in two flavors, vanilla chai, and wild berry, and each container has 30 one-scoop servings at around 30 calories for each dose.


Over 100% RDA of five of the 13 essential daily vitamins

88% RDA of iron

Whole food based


Mild flavor is agreeable for most users


Not all flavors are made with organic ingredients

Low levels of magnesium and calcium

Must be stored in the refrigerator once opened

Can be difficult to mix

Our #3 Rated our #3 rated

INNATE Response Formulas

Complete Multi Powder

  • Quality
  • Price
  • Our rating

INNATE Response has developed their Complete Multi Powder to provide each of the 13 essential vitamins, several minerals, and other supplements to boost immune and cardiovascular support.

The 30-serving canister includes ingredients derived from whole foods sources and is designed to be gentle and easy to digest.


Significant levels of all 13 essential vitamins

50% RDA of magnesium

Includes CoQ10

Pleasant citrus flavor

Users who have had stomach issues with other multivitamins did not with this formula


Low percentage of calcium

Not organic

Some of the ingredients are synthetically sourced

Our #4 Rated our #4 rated

LifeSource Vitamins

Ultra Multi Vitamin & Mineral Powder Plus Phyto Foods

  • Quality
  • Price
  • Our rating

The Ultra Multi Vitamin and Mineral Powder by LifeSource deliver each of the essential daily vitamins, a host of minerals, and includes a proprietary phyto foods blend designed to energize and enhance the health benefits for users. The 30-serving container is vegetarian-friendly.


Delivers all 13 essential vitamins.

Includes antioxidant and energy blend

Whole-foods based


Most users say they enjoy the flavor


Low doses of both calcium and magnesium

High levels of vitamin A


May include GMO ingredients

Our #5 Rated our #5 rated

Integrative Therapeutics

Mega Multivitamin Powder Mix

  • Quality
  • Price
  • Our rating

The Mega Multivitamin Powder Mix by Integrative Therapeutics delivers levels of all of the 13 vitamins in their 70-calorie berry flavored whey protein blend. It also includes a mixture of minerals and amino acids. The supplement has 30 servings per canister and is appropriate for both adults and children.


Appropriate levels of vitamin A and copper

50% RDA of calcium and magnesium

Safe for children

Users generally like the taste

Easy to mix into smoothies

Provides dietary fiber


Whey protein difficult to digest if you are lactose intolerant


Vitamins derived from synthetic sources


All of the above multivitamin powders can provide you with a great supplement to your daily nutrition, but All One People – All One Multi Vit & Min Green Phyto Powder is our top choice.

Compared to the other products I’ve reviewed; All One People’s Multi-Vitamin powder provides the best value on a per-serving basis relative to cost without sacrificing quality.

This formula is not only relatively cost-effective, but it also provides the added benefits of generous doses of important minerals and antioxidants that can give your overall health a boost. Ultra-convenient, easy to take on the go, and capable of delivering the essential combination of vitamins on a daily basis. What’s not to love?

Whole food vitamins are commonly derived from natural foods and don’t contain artificial extracts which are not equally beneficial. Best organic multivitamins maintain more of their nutritional value and are better absorbed by the body. They are as well not obtained from genetically modified food products. Their producers commonly offer complete transparency of where the multivitamins come from.

The best organic multivitamins are normally produced under specific standards. If they are produced in the US, they’d normally have a certificate of analysis to prove compliance with the required guidelines.

When you are searching for the best organic multivitamin, you need to check the ingredient list to ensure that all ingredients included come in their natural, unprocessed form with no artificially processed ingredients.

We also have the best multivitamins for men (non-organic).

We have made our search and come up with five best multivitamins for men to assist your search for an organic multivitamin for men.

Premium Choice: NATURELO Whole Food Multivitamin

NATURELO Whole Food Multivitamin for Men comes in a blend of Premium quality natural vitamin sources containing vitamins A, B, C, D, E and K to ensure that you don’t lack on any of your required daily multivitamin need. It is made up of organic fruit and vegetable blends and is all natural product and non-GMO to provide maximum support for your immune system, boost your metabolism, and minimize inflammation and Stress.

This multivitamin supplement provides you with the best natural nutrients rather than the lab-made nutrients. It is produced with a blend of appetizing, organically-grown fruits and vegetables that is easy on your tummy because they are real food products. They are as well easy for digestion and is well absorbed which ensures that you are getting your daily multivitamin requirement. With this multivitamin blend, you can still get the daily recommended nutritional requirement even with your busy schedules.

Apart from making use of the best vitamin and mineral sources, the multivitamin blend also contains various plant-based antioxidants structured to provide maximum support for the optimal health of your brain, heart, and eyes.

This multivitamin blend is carefully structured to make it allergen-free. It doesn’t contain soy, gluten, yeast, caffeine, dairy, corn or peanuts. It is also free from genetically modified food products. It is as well free from any form of artificial colors, sweeteners, stabilizers, or preservatives.

It contains organic fruits and vegetable blends which provides you with an amazing source of vitamins and phytonutrients. The blend of delicious fruits and veggies come with a lot of natural nutrients that help to boost your maximum health.

Great Value: Rainbow Light – Certified Men’s

Rainbow Light – Certified Men’s Multivitamin comes in nutrient blends that men require for their critical health systems which include maintaining a healthy heart, brain, and bones. It provides support to the liver and digestive health. It enhances men’s vitality by providing support to the prostate and sexual health.

It is made up of a rich blend of organic premium quality fruits, vegetables, and herbs. This multivitamin for men from Rainbow Light is structured to renew, fortify, and protect your core male body systems to help you enjoy lasting performance, more energy, and health. The blend of this multivitamin is easy to swallow and is suitable for vegetarians.

Rainbow Light Certified Men’s Multivitamin doesn’t contain gluten, soy, dairy, yeast, fish, shellfish, tree nuts and peanuts and can readily be used by men who are allergic to these products. It is also formulated free from sugar, lactose, artificial colors, flavors, sweeteners, preservatives, and other additives and you can be sure of the quality of the product you are gulping it into your system.

The multivitamin formula also provides easy digestive with its blend of enzymes and probiotics that provides support to the digestive health and enhance continence and nutrient absorption.

Best Overall: Garden of Life

This Garden of Life Multivitamin for Men one daily multivitamin blend provides men with prostate support and is structured with nutritious and organic whole foods for natural support. It is made up of a blend of 15 vitamins and minerals at 100% percent daily value or more.

This mykind’s vegan multivitamin blend for men comes with selenium that provides prostate health, B vitamins to boost your energy and vitality and also boost the health of your heart. It also contains a premium quality D3 vitamin obtained from lichen.

The multivitamin is certified organic and is vegan-friendly. It doesn’t contain any form of gluten; it is non-GMO whole food and doesn’t contain any synthetic binders or fillers.

Made from natural and real food with the use of carefully and systematically chosen food products. The real food aspect of it ensures that you get the entire nutrients you require in the natural most digestible, absorbable and convenient form.

The multivitamin blend comes with selenium obtained from organic guava to improve the prostate health. It contains Vitamin B-12, a water-soluble B vitamin which boosts energy, metabolism, and development of healthy blood cells and production of DNA.

One A Day Men’s Health Formula

One A Day Men’s Health Formula Multivitamin is a complete multivitamin particularly formulated to suit the core needs of men like the provision of optimal health of the heart. It comes with essential nutrients like vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin to provide heart’s support, boost heart’s health and blood pressure.

The vitamin blend also improves your immune health and helps you to sustain healthy muscular function. Taking this vitamin, you will also discover a great boost in your physical energy because the multivitamin blend helps to convert your food into energy.

This One A Day Men’s Health Formula Multivitamins does not contain gluten, wheat, dairy, artificial colors, and artificial sweeteners. It is, thus, free from allergies. The multivitamin formula provides a broad collection of nutrients in one single tablet. It is a great option for men who want to maintain optimal health.

The multivitamins are particularly formulated to address the key nutritional needs of men. It is not, however, a replacement for your heart medications. It just provides support to a blood pressure that is already within the normal range. It is well suited for vegetarians and vegans and comes with ingredients they need to supplement the nutrients that are lacking in their food. It also comes with a great price but the supplements are large sized.

Rainbow Light – Men’s One Multivitamin

This Rainbow light Men’s One Multivitamin probiotics is a one-a-day multivitamin supplement for heart support, enhance reproductive, and prostate health.

The blends of organic vegetable juice complex provide you with a natural energy akin to one you get from your regular food. It is gentle on the stomach and doesn’t cause any stomach side effects due to its plant-source enzymes and including probiotics. It is also good for those who are allergic to certain nutrients including gluten, wheat, milk, peanuts, soy, eggs, fish or shellfish.

Rainbow Light Men’s One Multivitamin offers you an all-inclusive nutritional support and protection. Each one of the tablets is made up of core ingredients for heart’s support, prostate support, muscle, and improved sexual health. It assists to enhance your body’s immune system and boost your physical energy and stamina.

Each tablet contains a complete B-complex to provide the maximum amount of energy and enhance a healthy stress response; folic acid to boost heart’s health; zinc and selenium to boost reproductive and immune health. It also contains 800 IU of vitamin D3 to boost the health of the colon, bone, and the blood pressure. It is entirely formulated to boost Men’s Health. Overall, it food-Based blend and not from an artificial blend of nutrients.

How to choose the best multivitamin for men over 40

Your risk of developing certain types of health conditions increases with age. However, we’re seeing many 40+ men and women who look 20 something these days. We also see a lot of youngsters under the age of 25 who look ten years or older.

Their genetics is not the only reason for this. Lifestyle and environmental factors can make a huge difference in how young or old you look and feel as you age.

Apart from eating a balanced diet and being more physically active, incorporating multivitamins may also help meet your nutritional needs.

Men over the age of 40 are often at risk of suffering from work, family, and financial pressures. A lot of them may work long hours every week and hardly get enough sleep.

While fixing those lifestyle habits should be the priority, multivitamins may help to balance the nutritional gap.

If you fit in this category, the best multivitamin for you would be one that targets specific needs.

Personalized vitamin packs like Rootine and Care/of might be a great choice because they’re custom created to solve your needs. E.g., Care/of has the option for you to include proteins for muscle building and strength, as well as adaptogens such as reishi mushroom for other health benefits .

You can choose what your needs are and get a vitamin pack that gives you only what you need.

How to choose the best multivitamin for men’s bodybuilding

Some vitamins may help with muscle building and strength. Vitamin D, for instance, is an ultimate must-have for all age groups, but it’s also one that most people often lack.

Sun exposure, fatty fish, egg yolks, and milk are some rich sources of vitamin D. Studies have shown that this vitamin can help improve muscle strength . If you hardly get any of these, you might want to look for a multivitamin that includes vitamin D.

Other vital vitamins to look for in your multivitamins include Vitamins E, K, A, folic acid, and B vitamins. You may also benefit from personalized vitamin packs such as care/of discussed above.

Just remember, however, that vitamins alone will not increase muscle growth. It will only boost the effectiveness of your diet and exercise.

How to choose the best vitamin for men over 50 & 60

The real challenges of aging often begin at the age of 50 and 60 for many people. Men over 50 and 60 are at higher risk of developing certain conditions such as osteoporosis, malnutrition, and decreased physical strength.

A lot of older people also suffer from chronic sleep and stress problems.

However, this is the right time to start taking care of your health to embrace healthy aging. If you’re not already doing it, it’s time to start eating a balanced diet rich in protein, healthy fats, whole grains.

It’s time to join a gym if you can, or start going for a daily walk.

Also, consult your doctor to find out which essential nutrients you have less of. This will give you an idea of what to look for in your multivitamin. Your doctor will also tell you the right ones that may not interfere with any medications you’re taking.

Some essential vitamins to look for in your multivitamins are vitamin D, C, zinc, magnesium, and folate .


MegaFood | January 2020

The gaps in our diets are real and well-documented, and a multivitamin is a convenient way to fill those gaps. MegaFood has several options to choose from when it comes to multivitamins, so where do you start? Well, as we say here, the best multi for you is the one you’ll actually take!

Perhaps you’re one of nearly half the US adult population that has difficulty swallowing tablets (up to 40% of us do!) Good news! You can now scoop, stir and sip your way to multivitamin goodness in the form of our Daily Multi Powders!

We took key nutrients, paired them with real foods from our farm partners like broccoli, carrots, brown rice and oranges, and put them into a convenient and easy-to-blend powder that can be added to juice, smoothies, even yogurt, to support optimal health and well-being.*

Our Multi Powders collection offer:

  • Age and gender-specific powder options designed to support the changing needs of women, men and kids*
  • Additional superfoods such as kale and turmeric for added nourishment*
  • Organic ingredients like oranges, brown rice, ginger root and kale
  • Methylated forms of folate and B12 suitable for those who specifically desire methylated forms*
  • Non-GMO Project Verification

We have lots of recipes with our powders as well. Visit our blog to discover some new smoothies you can blend into your morning routine!

And we don’t just have multivitamins in powder form- we have other options to support daily energy, your immune system, a healthy inflammation response and more!* Shop our Booster Powders.

Vitamins: Powder vs. Pill vs. Liquid

Written by Naomi Parker | April 9, 2015

Capsules, liquid, powder: all of the various forms that vitamins come in. Not to mention the vitamins that are found in the food we eat. With all the different options it’s hard to determine which one is the best. Is there really universal best form when it comes to vitamins? One that is preferred over all others. Do you even need vitamins? Can’t we get everything we need from the foods we consume? The simplest answer is that there are pros and cons to everyone and it’s important to know them so you can make a well-informed decision.


There are actually subcategories when it comes to capsules. Capsules come in two different forms; hard-shell capsules (two piece) and soft-shell capsules (one piece). The hard-shell capsules are usually made with gelatin and contain dry ingredients; some even have small pellets inside. Soft-shell capsules or gel capsules contain liquid ingredients or ingredients that have been dissolved in oil.

Some people prefer capsules over other forms of vitamins simply because of the taste. While some have a slight aftertaste, they are pretty easy to swallow (pun not intended) on both counts. The taste is very minimal and the texture makes it easy to swallow. The downside to capsules is that, unlike liquid vitamins, the body only absorbs around 10-20% of the nutrients. This is due to the capsules having to pass through the digestive system. Some individuals, especially vegetarians and vegans, don’t like the gelatin shell. Gelatin is made from collagen which is a protein present in the tissues of animals (typically cows). Manufacturers have taken notice of this and have introduced VegiCaps. From the name you can deduce that these capsules are an alternative to the gelatin capsules and are veggie based making them a very appealing to a large group of people.


Powder vitamins are a big hit particularly due to their convenience. Now that may seem like an incorrect statement because you have to mix them with something, but if you are one of those individuals that take many supplements at once, it may be easier to down a vitamin-spiked drink than to take 10 or more pills. Of course this form can be mixed with a drink of your choosing so you are almost guaranteed to enjoy this taste over some of the forms of vitamins available. Another point in powder vitamins’ favor is the ability to adjust the dose. Unlike capsules, especially gel capsules that you are unable to break, powder can be taken in a variety of doses depending on your needs. Also, powdered vitamins last longer/have a longer shelf life than liquid and soft-shell capsules.

When it comes to cost powders land somewhere in the middle. They are not as inexpensive as capsules, but they are definitely not as much as liquids. Similar to capsules, powdered vitamins have to be digested before entering the blood stream which again means that you are not absorbing the majority of the nutrients in the powder. Another downfall of powdered vitamins is the packaging. Most powders come in big, bulky containers which make it difficult to store and even more difficult to travel with.


Liquid vitamins tend to be the least common in use, but may have the best rating when it comes to absorption. The body absorbs about 98% of the nutrients in liquid vitamins compared to the 10-20% from capsules. This is because the vitamin can bypass the digestive process and go straight into the bloodstream. For liquid vitamins, absorption starts in the mucous membranes in the mouth and throat. Liquid is also preferred over the other forms in those individuals that are unable to swallow pills or who would prefer not taking “horse pills”. It’s also a feasible option for babies. Similar to powdered vitamins, the dose can be adjusted according to the individual’s needs.

One of the biggest disadvantages of liquid vitamins is the short shelf life. They lack the preservatives, and vitamins tend to break down in liquid so these don’t usually last beyond a month or two before losing potency. Like powders, liquid are typically harder to travel with. They are normally packaged in a glass bottle which increases the risk of breaking, as well as the weight of the bottle. When it comes to cost liquid vitamins are among the most expensive. The cost is due to the packaging and storing of the liquids.


There is another way to intake vitamins and that is by what you eat. We all know things like oranges and strawberries are high in Vitamin C, but will eating a certain amount of these foods be enough so we won’t have to take vitamin supplements? Yes and no. That depends on what vitamin we are talking about and what foods we are eating. It is always recommended to eat a variety of foods. Don’t just stock pile one thing because you really like it or one food group because you think it is extremely beneficial. Simply put, not one food has all the nutrients you need.

Even if your diet is very colorful and consists of many various foods from the different food groups, you may not be off the vitamin supplement hook. Actually some food contains ingredients that actually work against the absorption of others. For instance, certain vegetables contain iron, which is a good thing, but they also contain things like fiber, phytates, and oxalates. These substances are referred to as antinutrients. They are naturally-found toxins in certain foods that interfere with absorption. Another reason you may not be getting the amount of vitamins you think you are is because of how they are prepared. In many vegetables vitamin C can be lost through boiling or even lightly heating the vegetables.

The Winner Is…

So after all of the debate over which is better, after all of the pros and cons of each option, it’s time to find out which form is the hands-down best vitamin to take. And the winner is none of them. There isn’t one! Sometimes it comes down to personal preference or sometimes the decision is already made for you because you are unable to swallow pills.

However, when choosing which vitamin to take and in what form there are a few things to keep in mind, 1) certain vitamins are in a certain form because they can become ineffective if they are in another, 2) always check the recommended dose and talk to a doctor to see if you have any deficiencies that need to be addressed, 3) always discuss with a doctor what vitamin supplements you are taking to ensure that they don’t interfere with any medication, and 4) vitamins are designed to be used in conjunction with a healthy lifestyle (vitamins alone can’t make you feel better).

Powder vs. Tablet Vitamins

Powder vs. tablet vitamins will differ in their mechanism of absorption and ability to be swallowed. A tablet has to be broken down by the body to get the vitamin powder absorbed into the system. This takes time. Whereas the powder form when mixed with liquid enables the body to absorb immediately as it does not have to convert a solid substance into liquid form for absorption, therefore the onset of action is quicker. Qvitas multivitamin is a powder form that tastes great is easy to swallow and highly soluble in water/liquid. This gives it the advantage of immediate absorption once entering the body and thereby maximizes the effect of the supplement ingredients.

Further, other forms of supplement can be taken in capsule form. This has a barrier around the contents inside of it that has to be broken down by the body’s enzymes and acid before the ingredients can be absorbed by the body. Of course, this can take time whereas a powder form is absorbed as soon as you ingest it and therefore you feel the effects quicker. One of the reasons Qvita introduced a powder formula was because you can pack a much more powerful punch in terms of multiple ingredients. Capsule or tablet forms are restricted in use by their size or how much you can actually place inside of a capsule, as well as what you can actually swallow.

This brings up another problem that we see, convenience of use. Many supplement manufacturers require multiple dosing to get the effects of their ingredients; 3 capsules 3 times daily etc. This is because they can only fit so many ingredients in a capsule or a pill for you to feel the effects. This is a most inconvenient way of getting what you need, especially in a busy schedule when you’re constantly on the go. That’s why Qvita opted for a powder form. Not only is it convenient but if you can’t swallow pills or tablets it is the best way to get the nutrient that you need now. Quick, convenient, and once a day!

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