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Here is an inspirational story of a young girl called Maya who went through a raw food skin transformation and healed her skin condition (with before and after photos).

Maya went through a lot of discomfort with regards to her skin problems and suffered from eczema.

Eczema is a skin condition that is characterized by itchy and inflamed patches on the skin.

The cause of eczema is not fully understood by mainstream medicine. However hearing this raw food before and after story, along with other stories that we came across makes it very clear to us that the diet that people eat is the number one factor that affects the health of the skin.

As well as suffering from eczema, Maya also suffered from low energy levels. leaky gut syndrome, Candida and allergies.

After her parents discovered the high-carb, fruit-based raw vegan diet and switched to it, Maya’s skin and her other health conditions started to heal.

She was able to re-gain her confidence, her energy increased and she fell in love with the fruit-based raw food diet.

This video talks about Maya’s before and after skin transformation on a raw food diet, the weight loss that her parents experienced and what the whole family thinks of this new diet and lifestyle.

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YouTubers Nina and Randa saw huge improvements in their skin (Photo: Nina and Randa)

Many people are plagued with skin issues – with acne being one of the most obvious.

According to the British Skin Foundation: “Acne is a very common skin condition characterized by comedones (blackheads and whiteheads) and pus-filled spots (pustules).

“It usually starts at puberty and varies in severity from a few spots on the face, back and chest, which most adolescents will have at some time, to a more serious problem that may be embarrassing, sap self-confidence and cause scarring.

“For the majority, it tends to resolve by the late teens or early twenties, but can persist for longer in some people. Acne can develop for the first time in people in their late twenties or even the thirties. It occasionally occurs in young children.”

Despite being so widespread, acne can be debilitating for self confidence. There are a range of treatments on the market, from off the shelf topical ointments to strong prescription medications like Roaccutane.

Plant-based diet

Some choose to eschew these methods, and look to food to cure their skin issues – a route which can be successful.

These five people did just that – you will be amazed at their transformations.

Turner changed his diet – and changed his skin (Photo: Instagram)

1. US bodybuilder Brian Turner

Turner defeated his severe cystic acne by switching to a plant-based diet. He credits his newfound unblemished skin to being dairy-free, while eating 12 servings of vegetables and drinking a gallon of water every day.

Besides diet, he offers a number of tips on keeping your skin clear, including changing your pillowcase every night and getting enough sleep.

Switching to raw food made a huge difference (Photo: YouTube)

2. YouTuber The Raw Boy

After suffering from acne for years, The Raw Boy was finally put on Accutane. Though he saw improvement in his skin, he decided to drop the drug in a bid to improve his overall health.

Instead, he switched to a raw plant-based diet – and his skin cleared greatly.

O’Neill improved a whole host of conditions with her plant-based diet (Photo: Instagram)

3. Instagram star Essena O’Neill

The huge online star, who made headlines in 2016 for quitting Instagram saying ‘it’s not real’, suffered from a range of ailments including depression, Irritable Bowel Syndrome, recurring Urinary Tract Infections, and chronic acne.

Switching to a plant-based diet helped her skin – and also had a positive impact on her other conditions.

The twins were struck with acne at the age of 20 (Photo: Nina and Randa)

4. Nina and Randa

YouTube stars – and twins – Nina and Randa both developed severe acne at the age of 20. They described the condition as ‘devastating’ – it was so severe, they didn’t even want to leave the house.

They tried a whole range of cures, none of which worked, leaving their doctor to suggest Accutane.

Instead, Nina and Randa tried the McDougall diet – a low fat, starch-heavy plan. Within six weeks, they saw huge improvements in their complexions.

Crawley was bullied for having acne (Photo: Instagram)

5. Rachel Crawley

This beauty pageant entrant – and popular Instagrammer – used to be bullied because of her acne. It got to the point where she didn’t want to leave the house.

It was only when she cut refined sugar and animal products out of her diet that she saw an improvement.

Posting on Instagram, she said: “I do believe in a plant-based diet; it has helped my chronic problems, mental health, and acne!

“The best decision I ever made was taking that final step and going vegan. Not only for my health, but for the animals, and our planet.”

PLEASE NOTE: PBN is not a doctor, nor offers a replacement for a doctor. If you have health issues, please visit a medical practitioner.

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Going vegan can make your skin glow — but it comes with a catch

  • Veganism is a diet that abstains from consuming animal products, such as meat, dairy, and eggs.
  • Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the consumption of foods high in antioxidants, like fruits and vegetables.
  • A restrictive diet like veganism can also lead to a repetitive diet that doesn’t involve essential nutrients, which can negatively affect the skin.
  • Cutting out dairy and eating hormone-free meat can also make a big change to the skin if you’re not ready to go vegan.

Ever wonder just how much food can affect your skin? A lot, actually — especially for people who decide to go vegan. Those who subscribe to the diet do not eat any animal products, which means no meat, no dairy, no eggs, and no honey.

Veganism has sparked a lot of buzz in the recent years, as new research has claimed that there are major health benefits to a plant-based diet. The veggie-centered diet also offers environmental benefits, since not eating meat or dairy can reduce your carbon footprint. But now there’s another argument in favor of going vegan: not eating animal products can improve your skin.

But does giving up meat, dairy, eggs, and honey really do anything for your skin? The answer isn’t a simple “yes” or “no,” said dermatologist Dhaval Bhanusali.

“I think we are starting to scratch the surface on how diet affects the skin.” Bhanusali told INSIDER. However, after speaking with Dr. Bhanusali and dermatologist Papri Sarkar, it is clear that there are several benefits to giving up animal products when it comes to your skin. However, there are also some risks that could negatively impact your complexion as well.

Removing dairy and eating more fruits and vegetables can improve your skin.

The vegan diet cuts out a lot of products that are typically not great for your skin. Justin Sullivan/Getty Images

The worst food culprit when it comes to skin issues — acne in particular — is dairy, Sarkar told INSIDER.

“Studies have shown that removing dairy from patients’ diets improves their acne,” Sarkar said. “This relationship is especially strong with dairy and lower fat milks. In my experience, I’ve found that if patients go off dairy for a month, a significant number of them with mild to moderate acne see improvement.”

Beyond just helping with stubborn pimples, going vegan can also improve your complexion, said Sarkar. Because a vegan diet typically requires that you eat vegetables and fruits rather than dairy, meat, and (most) processed snacks, the natural antioxidants can impact the way your skin, she said.

I do find that patients who follow a primarily plant-based diet report brighter complexions and less bloating of the face,” she said. Bhanusali agreed, noting that several of his patients have also self-reported brighter skin and better texture after making the switch to veganism.

Both Bhanusali and Sarkar also note that usually, many of those who choose to go vegan end up living healthier lifestyles because of it — which inevitably shows up on their skin.

“In some cases I find that when patients decide to go vegan, they are actually doing an overhaul of their wellbeing practices,” she said. “In those cases I definitely see a difference. More exercise, better skin hygiene, and better diet all goes towards healthier, more glowing skin.”

Bhanusali stated that over time, a healthy plant-based diet will positively impact your skin. “The better you eat, the stronger and better your body looks overall,” he said.

But deficiencies of certain vitamins and minerals can negatively impact your skin.

To avoid deficiencies, supplements and diet tracking might be in order. keri/Flickr

The restriction of animal products also presents the risk of some negative effects on the skin as well, Sarkar said. For instance, she said that sometimes people forget to include fruits and veggies in their diets and end up seeing those poor dietary choices in their complexion.

“If you go vegan and are primarily eating simple carbohydrates, I think that the benefits of going vegan decrease,” she said. “Having pasta with sweetened tomato sauce all day without any other beneficial vegan ingredients won’t help much.”

In addition to sugar-induced acne, decreasing the variety of foods you eat and getting less vitamins and minerals can cause skin changes.

“Deficiencies of various vitamins can cause darkening of the skin, dark circles under eyes, and brittle hair and nails,” Sarkar said. Bhanusali he typically checks his vegan patients for their iron levels and B12 levels, as deficiencies in those can lead to pale skin, dark circles under your eyes, and even hair loss. He also recommends that vegans supplement their diets with omega 3 fatty acids, which are typically found in eggs and fish.

There are ways to make a change even if you’re not ready to go vegan.

If you’re not ready to commit, try making small changes to your diet. Flickr / Daniel Lee

So there are some risks involved when it comes to going vegan, but those can be resolved by making sure that you’re getting all of the nutrients you need. But if you’re still unsure about giving up burgers forever, you can make changes to your diet to improve your skin.

“Cut out the skim milk and processed foods,” Bhanusali said. Sarkar said to also make sure that any dairy and meat you eat is hormone-free, so it doesn’t irritate your skin.

Ultimately, changing your diet is a very personal decision and it shouldn’t be made just because of your skin, Bhanusali said. There’s still more work to be done in terms of research on this topic as well, he noted.

“We are just scratching the surface of the links between food and our bodies and as more research comes out, it’ll become evident that we need to make more mindful choices for our health and wellbeing.” In the meantime, if you’re thinking about taking the leap, here’s a starter guide on how to make your meals vegan.

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Can Going Vegan Cause Acne? You Might Be Surprised At How The Change Could Impact Your Skin

With the New Year comes a boat load of new trends across fashion, social media, and, of course, food. Each year it seems like more and more people are experimenting with veganism, most likely by committing themselves to Veganuary. You might have taken that veggie plunge yourself, but as with any diet or lifestyle change, it’s worth doing some research beforehand to see how the change could impact your body. One such question is can going vegan cause acne? It might seem like a strange connection, but it’s not actually all that unusual a query.

It’s hard to tell whether all the horror stories attached to veganism are legit, or just made up as a way to make sure your family won’t have to find a turkey alternative each Christmas. One concern you might want to consider before taking the plunge is how dramatically changing your diet might affect your skin.

While some say it can improve your skin, others testify otherwise. “The science between going vegetarian and having better skin isn’t as clear-cut as word-of-mouth stories may tell,” Heathline writes, — so let’s see what both sides have to say.

Natalia Laurel/

First up: the cons. When Insider asked dermatologist Dhaval Bhanusali how going totally green would affect the skin, she said: “If you go vegan and are primarily eating simple carbohydrates, I think that the benefits of going vegan decrease,” she said. “Having pasta with sweetened tomato sauce all day without any other beneficial vegan ingredients won’t help much.”

So, it’s important to mix up the vegan diet — which, unfortunately, means expanding beyond eight packs of Oreos a day — so that break outs can be avoided. The Daily Mail said similar, as on Dec. 11, 2017 they claimed that going vegan might cause “stubborn breakouts,” which they say is specifically the result of “a lack of protein.”

Kotin/

There’s also a transition phase to consider. Speaking via email, expert dermatologist Dr. Pam Benito tells me that “Breakouts and skin changes aren’t uncommon for people transitioning to a vegan diet. In addition to simply reacting to a sudden change in your diet, there are several reasons why you might see an increase in acne when first going plant-based.” First, “As new vegans replace meat and eggs in their diet, they may choose soy as their main source of protein. While soy products are perfectly safe to eat despite some controversy, the phytoestrogens in soy products can alter the balance of hormones in the body and therefore cause breakouts.”

She advises that “if you do get acne after cutting animal products out of your diet,” then make sure to “give your body a few weeks to adjust to your new eating style, and you might see it clear it up on its own. However, if the issue is from food allergies, hormone imbalances, or a poor skin care routine, it may not simply go away on its own.”

Sunvic/

However, as long as you keep the fruit and veggies on lock, then simply deducting dairy from your diet should give your skin the glow it deserves. As Dr. Pam tells me, “deficiencies of certain vitamins and minerals can negatively impact your skin; sometimes people forget to include fruits and veggies in their diets and end up seeing those poor dietary choices in their complexion.”

There is some good news. In some of her patients who switch to veganism, Dr. Pam has noticed that “they have brighter complexion and better texture and also less bloating of the face.” However, she attests, “a vegan diet may not necessarily hold the answer to clear skin.”

Will A Vegan Diet Help Acne? 6 Plant Based Foods To Eat For Healthier Skin

The never-ending war waged against terrible, blotchy, painful acne is a frustrating one. It can hurt your self-confidence, and it can spiral into a miserable cycle: Your skin’s covered in pimples, so you slap makeup on, which only makes your skin break out more, and so on and so forth. If you’re sick of throwing product after product on your face to no avail, it might be time to turn your attention to the foods you’re nourishing your body with. For example, though it’d be a big switch if you’re a meat-eater, a vegan diet may help your acne. At the very least, making a conscious decision to eat more whole foods and less processed ones is a great place to start.

Here’s the argument for ditching dairy and meats in favor of what may potentially be an acne-fighting vegan diet: Your body’s oil production — aka the stuff within your skin glands — is determined by your hormone regulation, and since dairy and meat tend to be packed with a bunch of foreign hormones, it can send your own hormones totally out of whack. For this reason, cutting dairy and meat products out of your life might allow your body to regulate its hormonal output without any external interruptions, and your acne could disappear as a result.

Of course, every body is different, and there’s no one-size-fits-all guarantee. But the more you pay attention to what you’re eating, the more likely you are to zone in on what’s affecting your body. If you’re curious and want to give it a try, here are six vegan-friendly snacks that may just help you manage your acne.

1. Almond Milk

Kristen Duvall

Regular cow’s milk is literally jammed with hormones. Think of it this way: That milk is what mother cows use to nourish their calves, so the level of fats and hormones are through the roof, and completely unnecessary for adult humans. Similarly, soy milk is made of products that are difficult for us to digest.

Almond milk (or any other type of nut-based milk) is an excellent, healthy, hormone-free alternative to regular milk.

2. Cucumbers

Giphy

Cucumbers have a high water content, which helps to hydrate and plump up your skin as a result. Consider adding them to your salad, or munching on them as a quick, easy snack.

3. Watermelon

Giphy

Watermelon has a similarly high water content to cucumbers, which is great for hydrating and smoothing your skin.

When eating fruits, though, the best thing you can do is look for the products that are local and in season, since those are the ones with the least genetic modification or pesticides (and they’ll be cheaper!).

4. Apples

Julie Grath

Apples are filled with vitamin C, not to mention elastin and collagen, which will help you maintain a healthy glow in your skin.

Also, fun fact: It’s easier to find locally grown apples than other non-indigenous types of fruit in the United States, so you’re more likely to have access to local, organic apples than, say, fruits like pineapple.

5. Whole Grains

Lumina

A common mistake people often make with vegan diets is eating a ton of bread and fruit, and not enough whole grains and vegetables.

One surefire way to approach your acne battle is to cut out processed sugar, white flour, and other types of processed grains, choosing instead to eat whole grains — like quinoa, brown rice, and oats, for example — as much as you can.

6. Vegetables

Giphy

Vegan diets aren’t always synonymous with plant-based diets, although they arguably should be. The best, healthiest way to cut out dairy and meat is to supplement those food groups with tons of veggies, nuts, and whole grains.

Many people with cystic acne have seen massive improvements in their skin by switching to a diet heavy on vegetables, beans, potatoes, and similar food products. So, who knows, it might just work for you, too.

“I can’t deal with any more protein questions.”

A recent story in the Daily Mail carried a headline saying: “Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed.”

The article goes on to warn us that ‘vegans who don’t get enough vitamin B12 and protein can have a nutritional deficiency which causes them to feel tired, depressed and develop acne’.

The article claims that ex-carnivores who have replaced burgers for beans and cheese for pasta are lacking key nutrients: vitamin B12 and protein.

Protein

So where do vegans get their protein?

It��s a tired old question asked by people who think that meat and dairy are the only reliable source.

They forget, entire populations avoid meat and/or dairy and humans have been thriving on plant-based sources of protein for thousands of years. If you eat enough calories from a well-balanced vegan diet, it is very difficult to go short of protein.

Protein deficiency is rare in industrialised countries and is far more associated with disease or ageing than dietary choices.

In general, men need around 55g and women 45g of protein daily.

That’s about two palm-sized portions of tofu, nuts or pulses. Most people find it very easy to eat that much.

The UK National Diet and Nutrition Survey shows that most UK adults eat more protein than they need. There’s no advantage to eating more than you need and too much animal protein is harmful.

Vitamin B12

The article claims that fatigue or exhaustion occurs due to the lack of vitamin B12, which can be found in eggs, fish, poultry and cheese.

B12 is an important vitamin and vegans should take a supplement, but so should everyone over 50 according to US government advice.

The Daily Mail article says that nutritionist expert Lorraine Kearney suggests taking a B12 supplement or adding nutritional yeast to your dishes to make up for the essential vitamin. Both are good vegan sources of B12 and much easier to absorb that B12 from animal foods.

Don’t forget, the only reason meat and dairy contain B12 is because the animals are fed a supplement.

The article says: “Missing those essential nutrients can lead to acne, fatigue and even make you depressed, while feeling bloated and gassy could be from eating too many protein-high beans.”

But hang on, aren’t we supposed to be missing out on protein?

There’s lots of anecdotal evidence to show that eating more veggies is good for energy levels

Acne

Cutting out dairy foods can actually help combat acne as cow’s milk and dairy products are shown to increase the risk.

A large-scale study from Harvard’s School of Public Health shows that those consuming the most milk, suffered most with acne.

Other studies show that bodybuilders who take steroid hormones or whey protein supplements are more prone to acne – it makes sense.

Cow’s milk is usually taken from a pregnant or recently pregnant mothers so has significantly high levels of hormones in it.

Fatigue

Next year Viva! will be launching a new sports campaign and we’ve been talking to vegan athletes including marathon runners, bodybuilders, swimmers and more.

They all say their energy levels have increased hugely since going vegan.

What’s going to make you feel more sluggish – a cheeseburger and chips or a falafel and hummus salad wrap?

It is nonsense to say that vegan diet leads to fatigue.

Depression

It’s also simply wrong to say that going vegan can lead to depression – a number of studies show the opposite is true!

A 2015 study showing that vegans report less stress and anxiety than meat and dairy-eaters said: “A strict plant-based diet does not appear to negatively impact mood, in fact, reduction of animal food intake may have mood benefits.”

More research shows that plant-based diets can help you beat the blues and that vegetarians experience less negative emotions.

A 2012 study looking at the effects of changing to a vegetarian diet on a group of meat-eaters found that mood scores didn’t change for the group continuing to eat meat and fish, but in those eating a vegetarian diet, mood score improved significantly after just two weeks.

Hot air

We fart because we lack the ability to break down certain foods in the gut so the bacteria that inhabit our guts do it for us.

A large number of healthy foods contain these complex carbohydrates that we can’t fully digest: most beans, most vegetables and wholegrains.

But don’t ditch the beans!

These complex carbs are essential for health; they act as prebiotics to the good bacteria in our large intestine, feeding them.

The bacteria that make the stinky hydrogen sulphide component of farts are present in much lower numbers in those with a healthy vegan diet, than those on a meat and dairy diet.

‘Sloppy’

The whole article is a sloppy piece of journalism – conflicting advice, not properly fact-checked and they even misspelt the name of one of their nutritionist experts!

Going vegetarian or vegan offers tremendous benefits to health (including mental health) as well as the environment.

All major health bodies (including the World Health Organisation, the World Cancer Research Fund and Public Health England) are shifting their advice towards more plant-based eating.

Isn’t it about time the Daily Mail stopped giving such bad advice?

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The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”

When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a normal amount of zits.” But as the rising YouTube stars—who were also working in commercials and doing music videos—reached age 20, their out-of-control cystic acne devastated their career ambitions, their social lives, and their self-esteem.

“It totally took a toll on us emotionally,” says Randa. “We became hermit versions of ourselves. We didn’t want to leave the house. We didn’t want to go hang out with our friends. We didn’t want to go to parties. We couldn’t even get called out on auditions. So everything just kind of went on hold. And forget about dating. That was the last thing we would do. We didn’t have any confidence. We even stopped making YouTube videos.”

The twins tried everything from costly facials to antibiotics. Faced with a decision about whether or not to start Accutane, a serious acne medication that requires monthly blood testing and comes with a long list of alarming side effects, they thought, “Wow, this is what we have to do to have clear skin? No. There’s got to be a different way to go.”

Although they were already eating a vegan diet, the twins looked to their plates for a solution. Read on for the key diet changes that restored their clear skin and confidence, and inspired them to write The Clear Skin Diet.

FOK: How did you make the connection between what you were eating and your acne?
Nina: We made the connection when we were looking at John McDougall’s website. It said that there are parts of the world where people don’t have acne, like in Papua New Guinea and Okinawa, where they eat a low-fat, minimally processed diet. So we said, “We’re going to try that!” And pretty much within three days, we still had some zits, but we noticed that they were smaller. And the inflammation was coming down. Our skin was so much less oily that we just knew, “Okay, we have to stick with this. It’s working.” It was that fast. Obviously, our skin wasn’t perfect overnight, but when your skin is so, so bad, you know when it’s getting worse and we just knew and could feel that it was getting better.

FOK: What specific foods are included in The Clear Skin Diet, and what’s off the menu?
Randa: The Clear Skin Diet is a low-fat, whole-food, plant-based diet. So basically you’re eating only plant foods and no animal products such as meat and dairy. You also can’t eat any high-fat plant foods like oil, soy milk, avocado, peanut butter, nuts, or vegan cheeses. And the center of the diet is starch-based.

FOK: What was your diet like when your acne was at its worst? What specific changes helped clear up your skin?
Randa: Before we came to our diet, we were already vegan, and we thought we ate a healthy diet. We definitely ate healthier compared to some of our friends and the average person. But we were eating lots of fat at the time. Well, I didn’t think it was a lot, but it adds up every day. So we were having soy milk in our oatmeal. We were having peanut butter. We would go out to restaurants sometimes when we were traveling, and there would be oil in the food. We were eating avocado, vegan chocolate, and sometimes we’d have vegan ice cream. But I think it was the soy milk that really did it for us; it’s just the fat. We would have had the same reaction to almond milk or coconut milk. Basically, it was the accumulation of foods like peanut butter, soy milk, and oil.
Nina: And hummus! The foundation of our diet was still rice, beans, potatoes—that was mainly what we were eating because that’s what our mom made—but we would have hummus, avocado, maybe have some vegan chocolate occasionally. And just having a little bit of that every day made such a difference with inflammation on our faces. ‘What is moderation?’ I thought, ‘I only have a little bit every day.’ But it really makes a difference in your skin.

FOK: What are the most important takeaways from the book for people who are struggling with acne?
Randa: I think the biggest takeaway from our book is that you can literally take control of your skin. It’s so empowering to know that you can take control. I just remember feeling free when I realized, ‘Wow, the power is in my hands.’ I know that my skin is going to be clear and I can literally control it myself and it’s one less worry. I don’t have to worry about my skin.
Nina: Also, if you really want to see results and clear your skin, I would say give it your all. What do you have to lose except maybe some weight that you want to lose?

FOK: Any surprises in store for the reader?
Randa: I think it’s surprising to some people that it’s so easy to eat this way. Not only is it easy, but it tastes good and you’re satisfied. I have friends that might think, ‘Oh, that must be such a hard diet to follow.’ And then they come to my house and I feed them my food and they’re like, ‘Wow, I really like this food. I could do this.’ It’s easy, and it’s great and delicious.
Nina: Yeah, I think a big takeaway is that you’re just going to enjoy the food. When people go on diets and they have to restrict themselves, a lot of them are hungry. We never go hungry. We always feel satisfied. We look at food as our fuel. The most important thing is that we feel good. And when you feel good, you look good.

FOK: The Clear Skin Diet defines six key principles. Can you give us a run-through of those guidelines?
Randa: The guidelines are: 1. Plant foods only (no animal products). 2. Unrefined starches are going to be the center of your diet. 3. Avoid all oils. 4. Avoid high-fat plant foods like avocado, nuts, seeds, tofu, and soy. 5. Eat whole foods (that means food that is grown and minimally processed). 6. Just eat simply; It’s not important to get a ton of variety because when you’re eating healthy, you’re getting everything that you need.

FOK: Once you’ve adopted those guidelines, how long does it take to see results?
Nina: Some people experience results, like we did, in three days. And for some people, it takes two weeks. And then for other people, it can take longer, which is why we say in the book to give it at least six weeks. But it really just depends on the person. We tell people to remember that when people go on Accutane or drugs like that, it can take three or four months to see results.

FOK: How strictly do you have to follow the diet for it to work?
Randa: The more you stick to the diet, the better the results you’re going to see. Some people don’t have to stick to the diet one hundred percent once they clear their acne. They can start to reintroduce foods and maybe see which foods lead to more acne. But we just encourage people to clear their acne, stop the breakouts, and then they can reintroduce foods.
Nina: When people stick to the diet one hundred percent and their skin clears up, and then they do reintroduce foods and they start breaking out, they’re like, ‘It’s totally not worth it.’ And most people are so satisfied with the foods they’re eating that they don’t even feel the need to add any other foods back in. I mean that’s the way we feel. We’re so happy with the results and the way we feel that we don’t miss any of those foods.

FOK: There are so many tasty-sounding recipes in the book. Do you have any favorites?
Randa: My favorite recipe is the Sweet Potato Pizza Crust with Roasted Veggies. It’s really fun to make and it’s so good and filling.
Nina: My favorite is the Lazy Lentil Loaf. It’s so filling and it’s kind of like sweet and savory. It’s amazing.

FOK: They sound really tasty. How did you go about developing the recipes?
Randa: Our mom helped come up with the recipes. They are family recipes, stuff that we learned over the years.
Nina: And things that most people like. Everybody loves pizza, everybody loves tacos, everybody likes brownies and mashed potatoes. So we kind of saw different foods that people like to eat and thought, “How can we make them healthy?” And it’s really not that hard to make them healthy and enjoyable. You feel good and you get clear skin.

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When you feed your body nutritionally-dense and healing foods, you will reap the benefits from the inside and out. One amazing healing benefit of consuming a vegan diet rich in vitamins and in minerals is that it promotes clear skin, and can even help clear troublesome acne.

Instead of only fighting acne externally, it is important to remember that healing begins from within, and has everything to do with the foods you are ingesting. Here is how a vegan diet can change your skin for the better!

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1. How a Vegan Diet can Improve Your Skin

Skeyndor/Flickr

It is first important to preface by explaining what causes acne. Acne develops on the skin when pores become clogged with dead skin. Sebum, or fatty materials, then build up within that clogged pore, inflicting a rise in bacteria and inflammation, otherwise known as a pimple. Facial cleansers, and over the counter acne treatments are marketed to unclog pores, and can definitely help on the surface, but there is a much better way to treat acne.

Nutrition plays a huge role in the well-being of your skin. Studies have shown that a diet rich in saturated fat can increase sebum production on the surface of your skin, clogging your pores and thus giving you acne. Furthermore, refined oils and animal fats have been linked to poor circulation which causes the skin to be more susceptible to acne. A lack of plant-derived antioxidants can also adversely affect the well-being of your skin.

In order to clear your skin, it is important to be mindful of what you are eating. A vegan whole-foods diet, low in saturated fat may be just the ticket for blemish-free skin. This is because with a plant-based diet you are taking out any and all animal fats that can amp up fatty materials in the skin, and also are increasing your intake of antioxidants found only in plant foods. When you are consuming a vegan diet, you are effortlessly increasing your free-radical fighting, antioxidant intake. So how exactly does an increased intake of antioxidants help cure acne?

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When acne occurs, it is due to sebum oxidation. This is because the oxidation of sebum causes an increase in keratin, or the protein that binds together skin cells, and pore-clogging fatty materials. Antioxidants are used by the skin to prevent oxidative damage from ever occurring. This works because antioxidants are molecules that fight unstable molecules which would harm cell structures. They are able to neutralize these unstable molecules that would promote oxidative damage by giving electrons to them. Without these plant-based antioxidants, you are leaving sebum unprotected with the potential to oxidize and promote acne.

For the betterment of your skin, an increase in antioxidants found in plant-based food can only help!

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2. The Best Antioxidants for your Skin

Raw Cranberry Chutney/One Green Planet

It is clear that foods high in saturated fat can promote acne, and that antioxidants work to heal the skin, but what foods are the best at clearing skin?

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  1. Blueberries are rich in anthocyanin, a flavonoid with antioxidant properties that gives blueberries their deep-blue pigments. They are also high in vitamin C, another antioxidant linked to skin health because it aids in the synthesis of collagen in the skin.
  2. Goji Berries are characterized as superfoods because they contain a wide array of antioxidants, vitamins, and traces of minerals.
  3. Dark Chocolate or raw cacao has 40 times the amount of antioxidants as blueberries, and is exceeding delicious! It is also an excellent treat to have during a night of skincare pampering.
  4. Pecans are the best source of antioxidants in the nut family!
  5. Artichokes are chalk full of antioxidants and polyphenols, or disease-fighting compounds. They also contain vitamin C!
  6. Cranberries are filled with Vitamin A and C that has been shown to boost collagen in the skin, as well as antioxidants.
  7. Cilantro is a flavorful herb that fights sebum oxidation, and it is also an anti-inflammatory to combat irritated skin.
  8. Kidney Beans are rich in zinc, which can help repair damaged skin, and also contain skin-healing antioxidants!

Additionally, you can supplement with this Garden of Life Vitamin C!

3. Aligning Skincare with Nutrition

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Show some love to your skin, by making nutrition a part of your skincare routine by including the foods above into your regular meal plan.

To help get you started, try this Raw Superfood Chocolate with Goji Berries, Chia Pudding with Blueberries, Paleo Pecan Pie Bars, 5 Ingredient Artichoke and Oregano Spread, Raw Cranberry Chutney, Cilantro Jalapeno Hummus, or these 6 Ingredient Oil-free Kidney Bean Burgers.

To acquire more about vegan skincare like The Benefits of Using Organic and Natural Skincare, we recommend downloading our Food Monster App, which is available for both Android and iPhone and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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Following a Dairy-Free, Raw Vegan Diet Finally Helped My Horrible Acne

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It started late in high school-deep, painful acne, mostly in clusters on my chin. It seemed to get worse and worse, and I just thought, “Oh, maybe it’s that hormone thing that everyone talks about.” So I just chalked it up to that.

Eventually, I got frustrated and went to the dermatologist, who put me on antibiotics, birth control, and a topical cream, which kept my acne at bay-at least for a little while. But easing my acne didn’t come without side effects: the cream would make me itchy, it would burn, and anytime I was in the sun my face would sting. The antibiotics screwed up my digestion, so I was constipated.

Over the course of about 10 years, I tried everything-lotions, potions, serums, creams, pills-and everything came with its own bouquet of side effects. Every time my doctor prescribed me something new, it seemed to help for a little while-but everything would come with consequences: a rash, burning, stinging, digestion issues, and so on. At one point, it seemed like I went through every drug there was. For so long, my attitude was, “I don’t care what the risk is; as long as it’s going to make my acne go away, just give it to me.”

“Acne made me feel inferior-like something was wrong with me.”

Everyone gets bumps here and there, but having severe acne like that, over time, it makes you really self-conscious. If I was having a bad skin day, it would change my personality. I had no confidence. I wouldn’t look people in the eye. I didn’t want to go out and do things, especially when it got to a point where I couldn’t cover it or hide it. Acne made me feel inferior-like something was wrong with me. Like I should be able to take care of myself and can’t, even though, in reality, I was trying so hard to have clear skin-something other people have without even trying. (BTW adult acne is super common. Here are five reasons you might be breaking out.)

I remember at one point, I had been on an acne drug called Accutane that completely clears up 80 percent of people’s acne. Six or seven months in, it just wasn’t working for me, and my dermatologist got visibly angry at this pimple on my chin-he was so frustrated, because he hadn’t seen someone resist treatment so much.

Through this whole process, I never thought about changing my diet. When I first started back in high school, I asked my doctor, and she said there’s no correlation between diet and acne. And I believed it: I thought, I’m a “regular person” and I know other “regular people” who eat whatever they want, and they don’t ever have acne. So I figured it must just be a genetic thing or a hormonal thing.

For the most part, I ate a pretty standard American diet, but went through some stints of trying veganism or vegetarianism. To be honest, I really didn’t know what I was doing. I started to believe that basically nothing was edible except for raw fruits and veggies, and I didn’t really understand the concept of calories, so I wasn’t eating enough. I got way too skinny, and only lasted a few months, if that. So I went back to eating “normal” stuff: bagels and cream cheese for breakfast, chicken vindaloo from a local Indian restaurant, lots of 99-cent pizza. Now, I look back and it totally makes sense that my skin was freaking out.

At one point, I decided to try to go off birth control. Nothing was working, and I felt like I was never going to be able to live without a pill or cream or something. Meanwhile, my digestion was getting worse, I was feeling worse, having anxiety and depression, and I decided I was going to go the “healthy” route again. I started cleaning up my diet and decided I wanted to go off of birth control as part of that. I didn’t realize that when you’ve been on birth control for eight years, any skin issues are almost definitely going to get worse-and it got a lot worse.

One of my best friends is a yoga teacher and natural chef, and has been vegan for a while. She suggested cutting dairy out of my diet. So I did, and eventually found myself going totally vegan. I still bought tons of processed foods-pretty much anything that said “vegan” on it. It wasn’t really a whole-foods, plant-based diet. Vegan ice cream, french fries, Oreos, Sour Patch Kids-I was still eating it all. (See: 10 Foods That Can Make You Break Out)

“I felt hopeless.”

My acne was getting better, but my skin still wasn’t clear; I’d always have at least one big cystic breakout on me. And at this point, I was only vegan to try to help my skin. I was focusing solely on my appearance-a flimsy thing to hang all your hopes and dreams on. When you put all your energy into something that consistently lets you down, it leaves you hopeless.

Then I saw the documentary on Netflix called Fat, Sick, and Nearly Dead, and decided to go on a juice fast. To stay motivated, I watched all these other health documentaries that popped up on my Netflix cue. One of them, called Vegucated, went into the ethical part of veganism, and it hit me really hard. I broke down crying, grabbed my cat, and sobbed, telling him, “I would never eat you!” That’s the moment I truly became vegan. I really started doing my research and became passionate about the ethical part of veganism; it was hard to watch, read, and understand what we really do to these animals, but I felt like I had a responsibility to know instead of just turning away. I was in veganism for the long haul.

At the same time, I started running outside and was really loving it, but it set off a rash on my skin. My doctor said I had to go off of all acne products and just let my skin breathe. My acne came back with a vengeance, and my only option was to try to change my lifestyle again. (See what other things might be causing your post-workout skin redness.)

So I started eating really clean-whole-food, plant-based, and lots of healthy fats. I started feeling better. My skin didn’t completely clear up but definitely calmed down, and my digestion really improved. I was moving in the right direction, but still wasn’t where I wanted, so I kept researching online. I was determined not to go back out into the world until I fixed my skin. I literally locked myself up in my apartment and committed to living this healthy lifestyle-yoga, vegan cooking, researching all day-to try to fix my skin.

“For a week, I only ate grapefruits.”

While watching vegan cooking videos on YouTube, I found myself in this raw vegan and fruit-only fasting wormhole and decided to try it. (Here are the basics of a raw food diet.) The idea is that you slowly cut out animal products and processed foods from your diet until you’re eating a plant-based vegan diet (like I was), and then, to take it to the next level, you monofast-eat only one type of fruit for a period of time. For a week, I only ate grapefruits-I literally ordered 10 bags of them to my apartment. The delivery guy thought I was insane. Next, I tried cantelope for two weeks, and after that, watermelon. I ate whatever was in season.

I went several months eating just fruit, and my skin was still really, really bad. The worst it had ever been. (While some people praise monodiets for their detoxifying properties, some health professionals warn why a monodiet might be a bad idea.) This entire time, I never left the house (luckily, my husband could provide for both of us at this time-he really is a saint). It was a dark time and it was really freaking hard, but I felt like it was worth it. I truly believe that monodieting for certain periods of time is incredibly healing to the body, and I wanted to see it through to the end.

About six months in, I slowly started adding vegetables: giant green salads with entire heads of lettuce and cucumbers, and tomatoes with tons of fresh garlic and lemon juice. I’d make a big smoothie or half a melon for breakfast, seven mangoes for lunch, and have raw sushi rolls with kelp noodles and avocado. I finally got out of the house and started working at Juice Press. I ditched makeup, stopped putting anything on my face because it just seems to make everything worse. My skin started getting better.

Now that I was raw, my hair was growing like a weed. The ridges were gone from my fingernails. My digestion was finally consistent. After the initial fatigue that came with becoming raw, I started craving exercise. I had so much energy.

After about a year, my skin was so much better-I didn’t have a 100-percent clear day, but my deep, angry, painful acne was finally significantly better. After I made it past the one-year mark, I rewarded myself with something I’d been craving for a while: potatoes. Now I have veggie soups with potatoes, cooked vegetables and lentils, but haven’t added any oils or nuts or seeds in yet. I still don’t use any skincare or makeup products on my face. I exfoliate every other day with a $3 konjac sponge, and that’s it.

I will always be vegan and I feel really good about it. I don’t feel deprived. It’s funny how when you stop seeing something as food-which is how I see animal products-they stop being tempting or appetizing. It’s hard, sometimes, explaining my diet to other people, because they have a lot of questions, but not a lot of openness to the answers.

Now, I’m a cycling instructor and I love it. I know that I’m strong and healthy and you can see-right on my face-that it’s true.

  • By By Kylie Garcia as told to Lauren Mazzo

Raw Food Plan To Help Calm Acne Breakouts

Byline: Jill Therese

Growing up, I can’t tell you how many times I left the dermatologist in tears.

I’d sit in their office, hoping beyond hope and crossing my fingers and toes that this doctor would be the one.

This doctor would be understanding, sympathetic, kind.

This doctor would get it, give me some magic pill to help with my skin, I’d be beautiful, it would be great and I’d never have to think about acne again.

But it never worked like that.

They’d usually look me over, ask me what pills and creams I had tried… and just throw more pills/creams/all-the-scary-things at me. (And then I’d leave crying. Again.)

As I got older, however, I started asking one question at every appointment that eventually changed my life:

“Do you think it’s what I’m eating?”

“No. The food you’re eating has nothing to do with your acne”.

Persistently asking that question (and getting that frustrating answer) ended up ultimately changing my life.

Because I finally got to the point (after my final dermatologist appointment when I left in tears, again) where the only thing- the only thing – I hadn’t tried, was food.

So I went on a mission.

I bought every book there was on nutrition, holistic healing, acne clearing and after 6 months of some intense life changes followed by a super strict 30 day acne clearing jumpstart, I healed my skin. For good. With food. (Ahem, doctor dermatologist are you reading this?)

Now, while I think every person’s body needs different remedies to heal their acne, I do think that there was one step that I took that you can take to help drastically heal any acne issues, and that is to start eating raw foods.

Raw foods completely changed my body and skin but the most important and noticeable effect they had was that they lowered the overall inflammation in my body.

Inflammation (on a cellular level) impacts almost every system in your body, including acne. In fact, research has shown that people with acne have higher levels of inflammatory chemicals in their bloodstream and can also often suffer from very low zinc levels – a powerful mineral and anti-inflammatory.

Raw Food Plan To Calm Acne Breakouts

Because I totally believe in the power of food to heal, I wanted to share the raw food anti-inflammatory plan I follow every day, try it for some relief with your persistent acne issues!

1. Start the morning off with something alkaline and low sugar.

A green juice is the best idea here.

Try this recipe: cucumber, green apple, kale, celery, lemon and parsley. All of the raw veggies here are super anti-inflammatory and can really help you remove some acidity from your bod.

2. Have a huge salad with at least 5 veggies in it, every day.

One of my acne clearing rules is that I try to have 10 fruits and veggies a day, but sometimes that number can seem overwhelming.

However, when you have a huge raw salad with 5 raw veggies, you’re halfway there.

I keep it really simple. Here’s my usual: romaine, tomatoes, cucumbers, radishes, and an avocado. I add a simple vinaigrette and I’m good to go!

3. Eat 1 handful of raw, mixed nuts every day (but avoid peanuts!)

Here are two great types of nuts that can be really helpful for your acne:

Brazil nuts: These nuts contain selenium, which can improve the skin’s elasticity and even fight infections/bacteria associated with acne. They also have vitamin E and fatty acids (super important here) which help to hydrate the skin while allowing the sebum in your skin (aka oil) to have a better consistency. Ultimately reducing acne inflammation.

Pistachios: Pistachios naturally contain vitamins A, C, E, zinc (ding-ding! super anti-inflammatory!) and folic acid. One study found that pistachios help to control blood sugar, which then lowers the amount of insulin in your blood stream (a good thing for acne clearing).

Try to grab 1 green juice, at least 5 veggies, and a handful of pistachios and/or brazil nuts every day. Over time, you may start to see your skin calm and rejuvenate, from the inside-out:)

Jill Therese is the founder of Heal Your Face With Food and is dedicated to helping you heal your acne naturally, from the inside out. If you’re interested in acne clearing recipes, please

Acne. You can wash your face religiously, mediate away all your stressors or pay for treatment after treatment and still wake up to greet new, infuriating red spots on your face every morning.

You can be spot-free for your entire high school years and then wake up one morning during college to find a mountain range formed on your face overnight — that plants itself there until you’re well into your 30s.

More: 11 Annoying suggestions acne sufferers don’t want to hear

Acne is just one of the most frustrating things, isn’t it? Will we ever find a cure?

Diet as an acne cure

Well, that’s kind of what happened to identical twins Nina and Randa Nelson, 22, when they hit age 20. They had zero acne during high school and then broke out like mad when they reached college. Why? Or more important, how the heck did they get it to go away?

Well, they found an article on a website by Dr. John McDougall — a physician, nutrition expert and vegetarian — which explains that much of acne is caused by diet choices.

More: 5 Bad habits you need to break if you want clear skin

“Dr. McDougall also said that adopting a very low fat diet would cure acne. That meant that we had to eliminate many of the vegan foods we had been eating, like soymilk, guacamole, avocados, nuts, hummus, Clif bars, olives, and peanut butter,” the twins explain on McDougall’s site. They had been raised on a vegan diet, so in addition to that, cutting out all fats and oils had a miracle-like effect on their skin.

By doing this, “they cleared their skin and banished blemishes in three days with a vegan no-fat, no-oil diet,” Daily Mail reports. The twins explain that the diet’s effect was almost immediate, as no new breakouts formed.

Can certain foods really cause acne?

A study on diet and acne in the Journal of the American Academy of Dermatology explains, “Before the 1960s, certain foods were thought to exacerbate acne. However, subsequent studies dispelled these alleged associations as myth for almost half a century. Several studies during the last decade have prompted dermatologists to revisit the potential .”

Thus, new studies are beginning to show some kind of link — some weak, some strong — between the foods we ingest and the condition of our skin. Here’s a lowdown on some of the research that’s currently circulating in regard to diet and acne.

1. Vegan diets

Can a vegan diet cure acne? In the twins’ case, they had grown up on vegan diets and already ate what they called a pretty clean diet. So when their acne began showing up, they were already on vegan diets. Likewise, Adria DeCorte, a nutritionist and blogger at Healthy Vegas Vegan, shares her frustrations about acne: “I have adult acne. I am also a high raw vegan. I have the cleanest diet and lifestyle of anyone I know. I do everything right. So what gives?”

These two cases show that a vegan diet may not necessarily hold the answer to clear skin. However, at the same time, a vegan diet may not hurt. After all, vegans cut out all animal products, like dairy, meat and eggs — most of which carry several strains of hormones, pesticides and bacteria. Livestrong reports that beef and pork “increase insulin levels, and in turn inflammation, which contributes to acne. Also, meats are acid-forming foods, which means they temporarily increase your body’s pH above the ideal level of 7.35 to 7.45. Too much acid in your body also increases inflammation.”

2. Oils and fats

McDougall states, “A high-fat diet increases the amounts of fats in and on the skin (sebum). With extreme changes in food intake such as almost total avoidance of fat (like the McDougall diet) or inclusion of fat as the sole source of food, the amount of sebum production has been found to be greatly altered.” He also notes that a high-fat diet causes poor circulation, and greasy/oily fingers on skin directly contributes to acne by plugging pores and feeding bacteria.

Similarly, a study from Clinical, Cosmetic and Investigational Dermatology attributes one of the major causes of acne to “saturated fats including trans-fats and deficient omega-3 polyunsaturated fatty acids.” Although the study explains there is “no doubt that androgen (hormone) excess promotes acne,” the researchers go on to show that diet can also be a contributing factor.

3. Milk and dairy

That same study also attributed milk and dairy products to promoting acne — just like countless other accounts, like those from Dr. Loren Cordain and Dr. Batya Davidovici and Dr. Ronni Wolf.

Milk has an abundance of hormones (like growth hormones!), causes insulin spikes, produces excess sebum oils and “glues together dead skin cells inside your pores” — all of which contribute to acne, according to Clear Skin Forever.

So you can pretty much bet that the milk, dairy and cheese you’re consuming are causing your blemishes. Well, now that’s a start! Devin Mooers (ironic last name?), founder of Clear Skin Forever, suggests eliminating dairy completely or opting for organic, grass-fed cow’s milk.

4. Carbohydrates

Carbs just always seem to get a bad rap no matter how delicious they are. For acne specifically, several studies have been attributing high-glycemic index carbohydrates to causing acne. High-glycemic carbs (like white rice and white bread) spike your blood sugar and insulin levels, whereas low-glycemic carbs (like oatmeal and brown rice) are digested more slowly and keep blood sugar levels more steady. The sharp increase of insulin levels (from high-glycemic foods) are known to increase the production of androgen — hormones that directly cause acne.

Additionally, author and writer Jennifer Blanchard shares her firsthand account on how even going gluten free (avoiding wheat products) helped clear her acne: “When I reintroduced gluten and dairy into my diet after the elimination period was over, I immediately saw my symptoms — and acne — return. Amazed and so grateful, I cried. I finally had the cure for my acne.”

More: Eating fruits and veggies makes skin healthier, says new study

When it comes down to it, it seems we’re all on our own in our personal acne battles. A “cure” for me may not be a “cure” for you — as study after study will reveal that acne can be caused by our hormones, genes, skin care regimens and, yes, our diets. You may have to explore several solutions — like elimination diets, exercise plans or medicinal face washes — to finally find clear skin again.

But I encourage you to not give up. Try, try, and try again. Your acne cure is out there — you just have to find it.

Want to have clearer, younger looking skin without using skin products?

For years I struggled with my own skin problems and discovered how important healthy eating (along with safe and gentle detoxification) helped my skin heal and start to glow.

Right now, I’m going to show you how to get glowing skin by changing a few things in your diet and lifestyle. You’ll see results even if you’re suffering from skin problems like acne.

You’ll learn:

  • The 10 best foods to eat for glowing skin
  • The 3 foods you must avoid
  • 3 daily habits that will keep your skin looking younger

But first, you might be asking yourself, “How does the food I eat help my skin?” Here’s how it works: Most often we get skin problems when we have too many toxins in our body. In order to get clear skin, you must focus on eliminating your toxins. And how do you eliminate toxins? By making a few changes to your diet and lifestyle. Keep in mind, however, that some foods are great at fighting toxins and other foods just add more toxins to our body.

Eat These 10 Toxin-Fighting Foods for Clear Skin

1. Berries: Full of antioxidants that promote healthy, glowing skin and reduce stress on the body.
2. Tomatoes: Rich in Vitamins A and C, nutrients and antioxidants.
3. Lemons: Help balance your body’s acidity and clears your skin.
4. Watercress: This spicy, leafy green is rich in Vitamin C, iron, calcium and sulfur that supports liver and skin health.
5. Fennel: Supports digestion and intestinal health.
6. Beets: High in glutathione for detoxification and liver support.
7. Avocado: This smooth, silky fruit is rich in Vitamin E and amazing for skin health. It also makes a nourishing food face mask.
8. Burdock: Supports the liver and has strong anti-bacterial/anti-fungal properties that helps digestive and skin health.
9. Sweet Potato: Contains beta-carotene for intestinal, skin and menstrual cycle health.
10. Pumpkin Seeds: High in Vitamin E, zinc and omega fatty acids.

Avoid These 3 Foods for Healthy Skin

1. Dairy: Just say no! Try almond or hemp milk instead.
2. Fried Food: No surprise here. Fried food will clog your pores.
3. Gluten: Cut gluten out of your diet for 2 weeks. You’ll see a difference.

3 Daily Habits that will Keep your Skin Looking Younger

1. Drink water: Drink 2 – 3 liters of water everyday. Staying hydrated helps your body flush out skin-damaging toxins.
2. Sleep: It’s called “beauty rest” for a reason. Go to sleep before midnight for 7-8 hours.
3. Relieve stress: When you’re stressed out, your body releases “stress toxins.” These toxins can trigger illness and skin breakouts. Relax with deep breathing, walking or reading.

How to Make These Changes for Healthy Skin

So now you know about the foods and habits that can dramatically improve your skin. The next step is putting these changes into action. You will start to notice improvements in your skin after a few days. But keep this in mind: when you get your clear & glowing skin, continue with your healthy skin diet and habits. That’s the best way to make sure your skin stays healthy and beautiful.

  • About
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Krystal Vrba

Whole-Food Nutrition Coach at Refresh Natural Health Krystal Vrba is a Whole-Food Nutrition Coach and the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit www.liverreset.com for more information on Krystal and her healing journey.

Latest posts by Krystal Vrba (see all)

  • Avocado Magic Green Smoothie For Glowing Skin and Healthy Joints – May 14, 2015
  • Dairy Free and Super Healthy Mint Chocolate Protein Smoothie – May 11, 2015
  • Krystals Healthy Raw Chia Breakfast Bomb! – May 11, 2015

Vegan diet for acne

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