A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! Sugar Free, Low Carb, Low Calorie.
Protein bars are a daily staple in my snacking life. Since I’ve started working out regularly, I’m in need of a healthy high protein snack several times a day.
I’ve moved away from buying expensive high protein energy bars from the stores, for several reasons.
- They were super EXPENSIVE! ($3-$5 for a single bar!)
- The ingredient list on packaged snack bars was not impressive
- The serving size was minuscule
- THEY DIDN’T EVEN HAVE MUCH PROTEIN!
Sorry for yelling, but really…how do you a snack bar ‘high protein’ if it only has 2 grams?
I’ve tried most packaged protein snack bars on the market and let’s just say there have been some duds. Some of the bars I tried had a gritty taste and texture, and others were so soft, they were like chewing gum.
Let’s not talk about one particular protein bar which was like edible punishment…
Ever since then, homemade protein bars have been a staple in my diet. The beauty of making your own homemade bars is that you know exactly what goes into them. It may seem cumbersome and time-consuming to making healthy no bake protein bars, but really- It could not be any easier and they take 5 minutes!
What I also love about homemade protein bars is that they make the perfect pre-workout and post-workout snack! As mentioned here, I’ve started training with a personal trainer, who has made it a rule that I have a protein-rich snack after every session.
As someone who isn’t a huge fan of protein smoothies, these quick and easy homemade bars have been my savior!
- How do you make protein bars and protein balls?
- Are protein bars healthy?
- How to make Top 8 Allergen-friendly no bake protein bars
- Easy 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free)
- Raw Energy Bars – cut the junk
- Raw Energy Bars – Ingredients
- Raw Energy Bars
- Peanut Butter Oatmeal Protein Bars : my semi marathon food fuel
- Watch the recipe video and make those No Bake Oatmeal Protein Bars now !
- Peanut Butter Oatmeal Protein Bars
- 1. Super Power Vegan Bars
- 2. Vegan Hemp Butter Protein Bars
- 3. Homemade Vegan Energy Bars
- 5. Salted Chocolate and Pistachio Energy Bars
- 6. Raw Sprouted Buckwheat Bars
- 7. Raw Superfood Energy Bars With Cacao
- 8. Chamomile Ginger Lemon Raw Energy Bars
- 9. Mocha Chip Larabars
- 10. Sugar-Free Vegan Protein Bars
- No Bake Superfood Energy Bars
- Why are these no bake energy bars good for you
- How to make energy bars
- How to store no bake energy bars
- No Bake Energy Bars
- Super Healthy Homemade Granola
How do you make protein bars and protein balls?
To make protein bars (or to make protein balls), you only need four ingredients-
- Rolled Oats or Quinoa Flakes
- A nut or seed butter of choice (Peanut butter is most popular, but I prefer using almond butter or sunflower seed butter)
- A sticky sweetener of choice (maple syrup, agave nectar, and brown rice syrup are my favorites)
- Your favorite protein powder!
Are protein bars healthy?
Did you see the ingredient list above? They are all wholesome and healthy ingredients!
Saying that, if you did add other things to it or buy one from the shops, then that could be questionable. If you do resort to the latter (let’s be real…we’ve all done it!), then check to make sure the ingredient list is minimal and that there is a hefty dose of protein in it!
How to make Top 8 Allergen-friendly no bake protein bars
To keep these protein bars nut-free, dairy-free and top 8 allergen friendly, there are some smart swaps-
- Use sunflower seed butter
- Use quinoa flakes instead of rolled oats
- Drizzle with melted dairy free chocolate chips
Let’s quickly talk protein powder!
There are many protein powders on the market and not all protein powders are created equal. I’ve tried and tested many vegan-friendly, gluten-free and paleo protein powders and have my favorites here-
- Vegan protein powder- Brown rice protein powder works really well for these protein bars, as they have a thicker consistency. It’s also naturally dairy-free and gluten-free.
- Casein protein powder- While this type of protein powder does contain dairy, it is still low carb and tastes great. If you are familiar with using casein protein powder, you’ll know that it is super thick- You may need to add an extra tablespoon or two of liquid to help shape the protein bars
I never recommend using whey protein powder for my recipes, as the consistency just doesn’t work well, and they yield sticky and gritty bars. If you only have this kind of hand, you’d be best to omit it completely or pair your homemade energy bars with a high-protein food.
Stop buying expensive and questionable protein bars! These healthy no bake homemade protein bars need just 4 ingredients and they take 5 minutes and clock in at under 100 calories (only 80!)- You have no excuses! They are the ultimate gluten-free, vegan and sugar free protein-packed snack to keep you satisfied between meals!
Need more easy, quick and delicious homemade protein bars? Gotcha covered!
- Peanut Butter Protein Bars
- No Bake Apple Pie Protein Bars
- 3 Ingredient Paleo Protein Bars
- Cookies and Cream Protein Bars
- Funfetti Protein Bars
Easy 4 Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free) adapted from my 3-Ingredient No Bake Oatmeal Cookies
Easy 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free)
A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! 4.37 from 41 votes Course: Snack Cuisine: American Keyword: gluten free protein bars, no bake protein bars, oatmeal protein bars, vegan protein bars Prep Time: 1 minute Cook Time: 4 minutes Total Time: 5 minutes Servings: 25 Bars Calories: 73kcal Author: Arman
- 3 cups gluten free rolled oats Can sub for quinoa flakes
- 4 scoops vanilla protein powder See post for recommendations
- 1 cup smooth almond butter Can use any nut or seed butter
- 1 cup brown rice syrup
- 1 tbsp liquid of choice * See notes
- 1 cup chocolate chips Optional
- Line a 10 x 10-inch pan with parchment paper and set aside.
- In a large mixing bowl, add your gluten-free rolled oats with your protein powder and mix well. Set aside.
- In a microwave-safe bowl or stovetop, combine your almond butter (or nut/seed butter of choice) with your brown rice syrup (or sticky sweetener of choice) and melt until combined.
- Add your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter.
- Pour your no bake protein bar batter into the lined pan and press firmly in place. Melt your chocolate chips and drizzle over the top. Refrigerate for 30 minutes, or until firm. Slice into 25 bars.
* You may need some extra liquid if your batter is too crumbly. Use milk for the best texture. Easy 4-Ingredient No Bake Protein Bars (Vegan, Gluten Free, Sugar Free) can be kept at room temperature, individually wrapped. They are best kept refrigerated and are freezer friendly.
Serving: 1Bar | Calories: 73kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Potassium: 4mg | Fiber: 3g | Vitamin A: 200IU | Vitamin C: 3.3mg | Calcium: 30mg | Iron: 0.7mg | NET CARBS: 6g Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!
Raw Energy Bars – cut the junk
One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods.
These raw energy bars are just one answer of many.
Take a typical energy bar, even a raw one. This is an organic date-orange bar I found on my lunch break at the local organic store. Look at all those ingredients. That can’t be right, right?
Along with the usual suspects, you’ve got corn syrup, rice syrup, salt, sugar, potato starch, palm oil, palm fat and inverted sugar syrup.
All you really need to make energy bars is good, whole ingredients. Check out this list instead:
Raw Energy Bars – Ingredients
- Sesame seeds
- Maple/agave syrup
How much better does that look?
The only slightly naughty ingredient there is the maple/agave syrup – however this convincingly strong argument from Anthony Warner, in his book The Angry Chef, is why we feel a small amount of sugar now and then is not the end of the world. With small amount being key!
Homemade Raw Energy Bars – when do we want them?
Now! There are many reasons why raw energy bars rock – not only are they far superior to your average chocolate bar (this in-depth article basically shows through research that nuts are the bee’s knees).
They’re also a great energy boost (obviously) before any workout or run, or even if you’re just feeling tired.
Never underestimate their ability to take the edge of a sugar-craving either.
We’ve all been there. We fancy something sugary: we open a pack of sweets or chocolate, and before we know it, the entire lot is gone.
These raw energy bars get pretty filling pretty quickly (probably because of the nuts and their fiber), but even if you do scoff a few too many you don’t need to feel particularly bad about it.
So, the next time you need a quick pick-me-up for any reason – reach for your homemade raw energy bars. You know exactly what’s in them.
Pin Add to CollectionGo to Collections 5 from 2 votes
Raw Energy Bars
Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy! Course Breakfast, Snack Cuisine Vegan Time 10 minutes Prep Time 10 minutes Resting time 2 hours Total Time 10 minutes Servings 6 bars Calories 147kcal Author HurryTheFoodUp
- 5 dates, dried
- 4 figs
- 3 tbsp almonds
- 3 tbsp hazelnuts
- 3 tbsp oatmeal
- 1 tbsp sesame seeds
- 3 tbsp agave syrup (or maple syrup)
- Pop the stones out of the dates and put them, the dried figs and half of the almonds and hazelnuts into a food processor and process until the mixture is uniform in texture.
- Roughly chop the rest of almonds and hazelnuts.
- Pour the mixture into a mixing bowl and add the rest of almonds and hazelnuts, the oatmeal, sesame seeds and agave/maple syrup. Mix well with a spoon.
- Lay the mixture between two oven paper sheets and flatten the dough (using a roller or similar) to about 0.5cm thick.
- Stick it in the fridge for at least two hours, all night if possible.
- Cut into bars and store wrapped in the oven paper inside sealed tupperware.
Want more? We’ve got some delicious no-bake protein bars, and a vegan chocolate cashew milkshake, too! Nutrition Facts Raw Energy Bars Amount Per Serving Calories 147 Calories from Fat 54 % Daily Value* Fat 6g9% Sodium 1mg0% Potassium 191mg5% Carbohydrates 21g7% Fiber 2g8% Sugar 16g18% Protein 2g4% Vitamin A 45IU1% Vitamin C 1mg1% Calcium 47mg5% Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
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Peanut Butter Oatmeal Protein Bars – an easy clean eating recipe for homemade protein bar, no bake required and only 6 ingredients. All you need to make those no bake protein bars is 10 minutes! Those are perfect to boost your protein intake and makes a great fulfilling sweet snack in the afternoon. I personally eat them before my morning run or before going to the gym. You know I love running and this is the kind of food that help me run longer.
Peanut Butter Oatmeal Protein Bars : my semi marathon food fuel
I was really proud to finish the Auckland half marathon last month in 2h27 minutes. It was a huge challenge after three years of sugar free life. I have never been a huge sportive girl before but now I can not live a day without sport. I often look at the protein bars at the store and I found them really expensive and sometimes a bit too sweet as I am not used to eat very sweet food any more.
That is how I started to make my own running food lately. I simply developed my recipes following the ingredient listed on a commercial bar I was used to eat. Mainly, a protein bar is always made of nuts and protein powder to boost the protein intake.
Those oatmeal protein bars are made with 6 simple ingredients 100% vegan:
- Peanut butter
- Brown rice syrup – you can use maple syrup instead by I prefer brown rice syrup as it is less sweet and release slower in my body after sport
- Rolled Oats and Jumbo Oats – I used a combo of jumbo size oat and rolled oats to add some texture in my bars.
- Vegan Dark Chocolate Chips – optional but I love it !
- Vegan pea protein – I used a vanilla one to add some extra flavor
Then some cereal usually rolled oat because it makes a perfect base to boost complex carbs before running. Finally, sweeteners are most of the time brown rice syrup as it contains less sugar than honey. You can of course flavour your bars with anything else you like. Here I topped my bars with chocolate chips. There is sugar in those chips but this is ok when I am running as my body need some fuel. The texture of those bars is chewy with a lovely coconut flavour and bites of oats all round the bar. It is not too sweet but very fulfilling. I made 9 bars with this recipe.
If you enjoy running food recipe simply leave me a comment below and I will share more of my running creation next time 🙂
Watch the recipe video and make those No Bake Oatmeal Protein Bars now !
Peanut Butter Oatmeal Protein Bars
Peanut Butter Oatmeal Protein Bars an easy clean eating protein bar with only 5 ingredients. Healthy, no bake, vegan.
Prep Time: 10 mins Total Time: 10 mins Author: Carine 10 bars
- 3/4 cup peanut butter
- 1/2 cup brown rice syrup or honey or maple syrup
- 1/4 cup almond milk or milk of your choice
- 1 cup rolled oats
- 1 1/3 cup jumbo oats
- 1 tablespoon vanilla pea protein powder Vegan
- 1/4 cup dark chocolate chips + 1/4 cup to decorate – optional
- In a saucepan, under medium heat, warm the peanut butter, sweetener and milk until liquid and smooth – about 1 minute maximum. Stir to avoid the mixture to burn. Set aside.
- In a large mixing bowl, combine rolled oat, jumbo oats, protein powder and chocolate chips.
- Stir in the lukewarm peanut butter mixture until it form a dough. The chips will melt that is what you want.
- Transfer the batter in a square brownie pan covered with parchment paper
- Press the batter with the back of a spoon or a spatula to spread evenly into the pan .
- Top with 1/4 cup extra chocolate chips if you like, or pumpkin seeds, or sliced almonds. Press with your hands to incorporate them into the bars.
- Refrigerate one hour or freeze 30 minutes to firm up quickly.
- Cut into 10 bars.
- Store in the fridge in an airtight box up to 3 weeks. You can also store them in the pantry, the texture will be softer.
Dark chocolate chips replacement: feel free to use sliced almonds or dried cranberries or coconut thread as a low sugar replacement. Sweetener: any liquid sweetener works in this recipe. I used brwn rice syrup as it has a lower sweet taste and contains less carbs – better for a fitness fuel. Feel free to replace by honey or maple syrup. Nutrition Facts Peanut Butter Oatmeal Protein Bars Amount Per Serving (1 protein bar) Calories 293 Calories from Fat 120 % Daily Value* Fat 13.3g20% Carbohydrates 37.4g12% Fiber 4.2g18% Sugar 14.3g16% Protein 10g20% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition panel is for 1 protein bar using 1/4 cup dark chocolate chips for the whole recipe. The recipe makes 10 protein bars.
Refueling after a tough workout and making sure your body is amped with nutrients, carbs and protein can get expensive if you buy energy and protein bars from the grocery store. Having a bulk box of protein bars stored away so you’re always prepared is a convenient way to stay satiated while leading a busy lifestyle, but they are not necessarily conveniently priced. You save money by buying a box of 12 or 24 or more bars, but if you purchase one bar on it’s own, you may be paying up to two dollars just for one bar. While you’re at it, there’s a chance you might be getting some fillers and add – ins with the store-bought varieties.
For a cheaper and healthier alternative, make your own homemade energy bars (or bites or balls!). They are just as, if not more delicious than store bought ones! You get to control the ingredients that go into them, so you can choose ingredients that give you the nutrients that you need. You also get to make whatever flavor combinations you love! There’s also a lot less waste involved! Homemade energy bars really are the way to go! Need some inspiration? Try these 10 recipes for homemade energy bars from our Food Monster App!
1. Super Power Vegan Bars
These nutritious bars are the perfect pick-me-up when you’re feeling a lapse in energy, made with nuts, oats and nut butter to keep you full.
2. Vegan Hemp Butter Protein Bars
Hemp is a great source of protein on a vegan diet, so eat these bars to fuel your workout and power you through the day.
3. Homemade Vegan Energy Bars
These healthy bars are full of nutritious, whole foods like almonds, raisins, cashews, whole wheat flour, and a cinnamon stick.
4. No Bake Superfood Energy Bars
These bars are are soft, chewy, and moist with crunchy surprises from the chia seeds and nuts.
5. Salted Chocolate and Pistachio Energy Bars
Use one can of black beans per one cup of semi sweet chocolate chips, and bind your ingredients with two chia eggs. These eggs are easy to make – just combine 2 T of ground chia seeds with 6 T of water (the rule is 1 T of ground chia to 3 T of water per egg) and allow to sit 5-10 mins before use.
6. Raw Sprouted Buckwheat Bars
Buckwheat is a super healthy choice for vegans, as it is loaded with minerals like manganese, fiber, copper and magnesium, as well as calcium, iron, phosphorus, potassium, zinc, and selenium.
7. Raw Superfood Energy Bars With Cacao
In these little bars topped with cacao, you’ll get several healthy nuts and seeds like walnuts, chia seeds, hemp seeds and pumpkin seeds.
8. Chamomile Ginger Lemon Raw Energy Bars
The ginger, lemon and chamomile add a refreshing zing to these energy bars. Use dried apricots instead of dates for a different taste.
9. Mocha Chip Larabars
Save some money by making homemade versions of your favorite protein bars. This one is full of chocolate mocha goodness thanks to coffee, chocolate chips and unsweetened cocoa.
10. Sugar-Free Vegan Protein Bars
Use this article as a guide to making your own protein bars and get creative! Use a great protein powder, some thickening agents, stevia, and choose fun and flavorful spices and liquids.
Lead image source: Raw Superfood Energy Bars with Cacao
No Bake Superfood Energy Bars
Easy no-bake energy bars made with a handful of natural ingredients like gluten-free oats, flax meal, pumpkin seeds, and cranberries. These delicious bars make such a great plant based snack or breakfast on the go.
I love stocking my fridge with homemade energy balls and bites. You may have noticed… I’ve already shared a few favorites: Nut-Free Energy Balls, Trail Mix Energy Balls, Cacao Almond Bliss Balls, Cookie Dough Balls, and Raw Brownie Bars. I love having these easy grab-and-go snacks for before or after the gym, an afternoon snack, or when there’s no time for breakfast. Yummy Hubby has long been a lover of energy bars. Rather than spending more money on store-bought bars that are often quite processed, I prefer to make them at home whenever possible. And also, why can I never cut bars into equal, straight, squares?! You’d think it wouldn’t be that difficult.
These no-bake energy bars made with superfoods like flax, pumpkin seeds, and cranberries are delicious for snacking, breakfast, and life on-the-go. For a school-friendly, nut-free version, simply use sunflower seed butter instead of peanut butter. These no-bake granola bars are easy to make, hearty, satisfying, just sweet enough, with a little crunch. If you like granola bars, you’ll love these.
I’ve been trying to add more flax and pumpkin seeds into our diets lately. Flax is a great plant-based source of Omega-3s, and since I’ve been adding flax (in oil or seed form) to Yummy Hubby’s smoothies for the past several months, we have actually noticed some health benefits. Pumpkin seeds or pepitas, are a good source of zinc, so I’ve been keeping a jar around for snacking and adding to salads. I’m not sure if I’ve mentioned this here before, but a few months ago I started using a nutrition app called Cronometer. I was getting nearly all the recommended vitamins and minerals daily, but noticed zinc was one I wasn’t getting enough of. Enter pumpkin seeds. Tracking micronutrients for even a week is an interesting experiment.
When I first started making homemade energy balls and bars, I used a bowl and spoon to mix everything together. I’ve discovered though, that using a food processor just slightly chops the ingredients and helps everything stick together more easily. It’s also super quick and easy.
These homemade energy bars come together in under 5 minutes with just a few pulses of the food processor. Press the dough firmly into a pan and refrigerate until very chilled and firm. If you prefer bite-sized balls, you can absolutely use this recipe to make energy balls instead. I haven’t decided if I prefer energy balls or bars. What you you think? Be sure to store these bars in an airtight container so they don’t dry out.
- 1 cup rolled oats (certified gluten free if necessary)
- 1/2 cup flax meal
- 1/2 cup crunchy peanut butter
- 1 teaspoon vanilla extract
- 1/3 cup maple syrup
- 1/3 cup pumpkin seeds (pepitas)
- 1/3 cup mini chocolate chips (Enjoy Life brand)
- 1/3 cup dried cranberries
- pinch of pink or sea salt to taste
- In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in.
- Line an 8-inch baking dish with parchment paper. Press the energy bar mix into the bottom very firmly. I find it helps to use the back of a cup to really pack it in. I like to sprinkle just a tiny bit of salt on top.
- Refrigerate until chilled and firm, at least an hour. Cut into squares. Store in an airtight container in the refrigerator.
*I do my best to calculate approximate nutrition information for my readers who like it. However, I can’t guarantee accuracy as I’m not a nutritionist and I use a third party site. If your health depends on nutrition information, please use your favorite calculator to re-calculate.
Yield: 9 Serving Size: 1 bar
Amount Per Serving: Calories: 219 Saturated Fat: 2g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 21g Fiber: 0g Sugar: 11g Protein: 7g Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.
These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan.
Guys, if you are into healthy energy bars then you have to try making these ones. They are so easy to make and only take about 10 minutes! Seriously! Ok, there is the chilling part which also takes some time but I’d say it’s worth it.
Oh, and check out these Fruity No Bake Energy Bars – they are also easy to make.
Why are these no bake energy bars good for you
All the ingredients are healthy and contain lots of nutrients:
Almonds contain fiber, protein, magnesium.
Dried plums also known as prunes contain vitamin A, potassium, fiber, they are good for your bones. If you are new to dried plums you might wanna check this article about the benefits of prunes.
Dates are a good source of potassium, iron and fiber.
Cranberries are rich in Vitamin C, fiber and antioxidants, they have anti-inflammatory effect.
How to make energy bars
To make them you will need a food processor. It does not really matter what type as long as it is able to process some nuts and dried fruits.
So throw the prunes, dates and almond in your food processor and pulse until it looks like a sticky dough. It does not really matter what size the almonds will be. All you are after here is turning the dates and prunes into soft, sticky paste. This will literally take only a few seconds.
Then you just transfer this into a bowl and add the rest of the ingredients – in this case it is a mixture of various seeds. Combine this together and transfer into a rectangular/square cake pan. Make sure you line the pan with baking paper. This will help you remove the bar mix from the cake pan.
Now press down hard until – make sure to press well. Try to even up the surface. Now just place it in the freezer for at least 1 hour before slicing them.
How to store no bake energy bars
The best place to store these bars in the freezer. After you cut them into bars/squares just wrap each one in a sheet of baking paper or cling film and put them in a zip-lock bag. Just grab one (or a few) and go. They will be ready to eat right-away.
Good to know before making these no bake energy bars
- You can keep these DIY energy bars in your freezer up to 3 weeks (when stored in an air-tight bag or container) but in my experience the longer you keep them in your freezer the more likely they will absorb some of the unpleasant odor.
- These bars will be soft and sticky but they should hold their shape.
- They can be turned into energy bites.
- Vegan friendly – these bars contain only dried fruits, nuts and seeds so they are also suitable for vegans.
- This recipe yields 10 bars, each weighing 40 g/1.4 ounce. It can be easily doubled.
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5 from 7 votes
No Bake Energy Bars
These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan. Prep Time10 mins Total Time10 mins Course: Breakfast, Snack Servings: 10 Bars Calories: 176 Author: Julia
- 1½ cup Dried Plums (Prunes) (200g)
- ½ cup Dates (80g)
- 1 cup Almonds (120g)
- ¼ cup Mixed Seeds (35g)
- ½ cup Cranberries (50g)
- Place dried plums, dates and half of the almonds in a food processor and pulse until you get sticky paste. This will only take a few seconds.
- Transfer this paste into a bowl, add seeds, cranberries and the other half of almonds (roughly chopped). Mix well.
- Spoon this mixture into a rectangular/square cake pan that is lined with baking paper. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.
- Place in the freezer for at least 1 hour before slicing.
- When sliced, wrap each bar in a grease-proof paper or cling film and place them in a zip-lock bag.
- This recipe yields 10 bars, each weighing about 40 g/1.4 ounce.
- I used a rectangular pan: 8×9 inch/20×23 cm.
- The recipe can be easily doubled or adjusted to your liking (add more nuts, seeds …).
- Store them in the freezer in an air-tight container or a zip-lock bag for up to 3 weeks.
Nutrition Facts No Bake Energy Bars Amount Per Serving Calories 176 Calories from Fat 63 % Daily Value* Fat 7g11% Sodium 1mg0% Potassium 357mg10% Carbohydrates 26g9% Fiber 4g17% Sugar 15g17% Protein 4g8% Vitamin A 205IU4% Vitamin C 0.8mg1% Calcium 52mg5% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet. ** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube!
Super Healthy Homemade Granola
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