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Aerobics workout weight loss for Android

This app collects the best video tutorials to learn how to apply fat burning workouts and free music aerobics workout at home and start your daily workout training to weight loss without diet this app is perfect for you.

Aerobics exercises is the best free fitness Android app to do all kind of body fitness workout to do exercise at home and gym. Perfect for all levels beginner to advanced looking for cardio workouts to burn fat at home. The beginner workout and advanced training sessions are chosen by experts so you can find a perfect exercise routine for you. Aerobics dance exercises and fitness sessions are the best way to stay fit and slim!

Aerobics sessions have many advantages compared to other workout training plans such as Martial Arts, Elliptical, Cycling, step Aerobics, Zumba, Running, HIIT or Yoga daily workouts free plans. Keep your Cardio workouts to help you build a perfect body; building up muscles and working on well build chest, strong legs, six pack abs or 6 pack, bicep and triceps, shoulders, thigh, breast, firm breast, butt muscles and great calf muscles.

Here you will find tones of aerobic exercises and fat loss routines within this fantastic collection of high quality videos Android app with plenty of weigh loss dancing, aerobics dance workout and Latin Aerobic Dance Workout. If you want to weigh loss fast our aerobics workout are the best women routines. This is one of the best fitness apps for weight losing for girls.

Exercise with aerobics routines app for women and find sessions to exercise whole body free with exercise to flatten stomach, exercise to gain muscle, exercise to grow taller, exercise to slim tone, exercise for body building and more. The videos include free dance music workout routines, and other dance aerobics sessions such as zumba, belly dance, and reggaeton music workouts so you can get the motivation you need while learning dance steps.

Download now and start the day with the best daily workout plans free apps. Start your daily workouts to lose weight and have a perfect body!

Aerobics weight loss workout

If you want to weight loss quickly without diet, to do aerobic exercise is your best choice. In this app you will find the best women workout. So, if you are looking for a free Android app (2.3+) with the best aerobics workout to weight loss at home. Don’t doubt, DOWNLOAD IT!!
You will find tones of fat loss exercise routines and home workouts, using aerobic exercise and dance latin music (famous on zumba fitness), or reggaeton, or electronic dance music (EDM) to do a High Intensity Training (HIIT). Train your cardio exercises dancing with the best music, don’t doubt, you can weight loss without diet!
You will love our app and video fat loss aerobics workouts. Some of our home exercises are:
– Cardio training, ABS workouts (belly fat) and zumba dance aerobic.
– Aerobics exercises to weight loss dance with spanish music.
– Home workout and daily exercise to do at gym.
– Expertize aerobics classes to fat loss and grass burn.
– Home training doing aerobic dance with reggaeton music.
Stop following spinning clases, do the same with long and boring bike sessions. The best aerobics exercise is to dance, like zumba classes, it is super funny! Weight loss and fat loss is possible doing our daily workout and home exercises. Invigorate your body and reach a perfect body! And the best if… that you can weight loss without diet, you only have to do cardio exercise dancing with the best Spanish music.
Begin your new healthy life, do exercise with the best routines and home workout with aerobic exercise to reach a belly fat loss. We include videos from all the expertize levels, from beginners dance clases to advanced aerobics.
Do it yourself (DIY), download the app and do the best fitness exercises, zumba dance and home aerobics workouts.

The ‘best YouTube workouts’ is a Google search that throws up 75,500,000 results, which makes it a little difficult to know where to start when you want to get your sweat on.

From the best mobility warmup to the best HIIT workout for fat loss, upper body workout for strength or yoga practice for period pain, here you’ll find your YouTube workout cheat sheet. Which means you no longer have any excuses to sack off a sweat session as there’s a workout for every mood and even the busiest of schedules. (Yes, including yours!)

So, roll out your exercise mat, snap on an exercise band and get ready – it’s time to train, people!

Best YouTube workouts for warming up

Best quick warm up

Duration: 5 minutes

Equipment: None

This home workout friendly warm up begins with two minutes of cardio bodyweight exercises to get your blood pumping followed by some active stretching for functional range of motion. So much goodness all in 5 minutes!

Best pre-HIIT workout warm up video

Duration: 4 minutes

Equipment: None

Joe Wicks, The Body Coach himself, shows you the correct way to warm up your whole body pre-HIIT training.

Best activation and mobility video

Duration: 7 minutes

Equipment: Yoga mat

Let one of America’s favourite fitness experts teach you how to properly prime your body for workout. Why? Because mobility + activation = better workout results and less risk of injury.

Best prenatal mobility workout

Duration: 20 minutes

Equipment: Swiss ball

Bump the NHS waiting lists and get access to pregnancy fitness experts Nuffield Health. This 20 minute workout is designed to build strength and mobility to help you through labour and the marathon of motherhood. But, do make sure you’re fit to flex – your midwife can confirm this.

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Best YouTube workouts for fat loss

Best total body kettlebell workout

Duration: 3 minutes

Equipment: Kettlebell

It’s short but we can’t promise its sweet. This 8-move full-body kettlebell workout will target muscles you didn’t even know existed.

10-minute full-body fat burning workout

Duration: 10 minute

Equipment: Stopwatch

This 10-minute full body fat burning workout gets that heart racing and is a handy way to ensure your workout buddy doesn’t cancel your exercise date. Thanks Lean Machines!

10-minute fat-blasting battle ropes workout

Duration: 10 minutes

Equipment: Battle ropes

Using only one piece of equipment you can achieve an all round body blitz, targeting your shoulders, arms, core, and obliques. Only 10 minutes? You’ll be knackered after five.

20-minute fat burning workout

Duration: 20 minutes

Equipment: Stop watch

Meet your fat loss goal with this sweaty Tabata workout. Only requiring you to muster up 20 minutes of motivation, this workout is proven to push your body hard. Start now and join Joe Wicks’ 100,000 client transformations.

30-minute low impact walking workout

Duration: 30 minutes

Equipment: No equipment

This is no walk in the park. Leslie Sansone’s #1 indoor walking fitness programme is proven to deliver one of the highest calorie burning workouts going while lowering the impact on your body. Burn cals and feel good? Yes please.

30-minute cardio workout

Duration: 30 minutes

Equipment: No equipment

Brought to you by retired Olympic and Commonwealth athlete Les Miles. Torch serious cals during this explosive, fat burning workout. And if that’s not enough, you’ll keep burning through your fat stores afterwards.

Best HIIT workouts on Youtube

Best beginner’s HIIT workout

Duration: 20 minutes

Equipment: Stop watch

Join Joe Wicks’ 700,000 YouTube tribe by making this beginner’s HIIT workout your go-to. Great news is, HIIT will work you hard but can be tailored to your level of fitness. So, don’t be scared – give it a go!

Best 6-minute HIIT and abs workout

Duration: 6 minutes

Equipment: Stopwatch

Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can burn calories and tone your muscles in just minutes.

Best 15-minute bodyweight HIIT workout

Duration: 15 minutes

Equipment: None

Challenge yourself with this bodyweight HIIT workout that has you doing 40 seconds of work with 20 seconds of rest with a 1 minute plank thrown in between each set of movements. Fortunately, fitness expert and PT Sarah Grace is on hand to guide you through the tough moments because – and trust us, they’re coming.

Killer 17-minute boxing workout

Duration: 17 minutes

Equipment: No equipment

Get inspired to throw some punches with Julie ‘Jaws’ Nelson in a full body boxing workout. Lasting 17 minutes, it’s the perfect workout to do while your re-heating your meal prep.

Best no repeat full body HIIT workout

Duration: 30 minutes

Equipment: a set of light (2kg), medium (4-6kg) and heavy dumbells (8-10kg)

If you’re someone who gets bored easily with workouts then this one is sure to keep you on your toes. With 30 different exercises in 30 minutes, this routine targets the entire body while keeping you guessing what’s coming next. As a weights based workout, make sure to get your equipment ready before getting down to it.

Best advanced HIIT workout

Duration: 30 minutes

Equipment: Skipping rope, Kettlebell and dumbbells

It’s not just her hair that’s firey, Hannah Eden will put you through your paces in this advanced HIIT workout. Ready yourself for a fat-blasting, ab-flattening six-minute workout with squats, presses, push-ups, kettlebell swings, dedicated arm workouts and much more. If you’re ready to push yourself, try keeping up with this superhuman workhorse.

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Best core and ab workouts on YouTube

Kayla Itsines’ arms and ab workout

Duration: 30 minutes

Equipment: Exercise mat

Let Queen of Lean Itsines teach you how to effectively work your arms and core using nothing more than your bodyweight. Like a BBG workout, but not quite – this is an exclusive sweat that Itsines designed for WH last she was in London.

Best cardio abs workout

Duration: 8 minutes

Equipment: Exercise mat

A mix of core-challenging moves drawn from yoga, strength training and cardio, this workout will test your stamina while developing a rock solid core. Oh, yes.

Home pyramid ab workout

Duration: 25 minutes

Equipment: None

Transform your core into steely abs with Cassey Ho on the #1 female fitness channel on YouTube. Get ready to climb the mountain as you build up your number of reps each time.

10-minute core medicine ball workout

Duration: 10 minutes

Equipment: Medicine ball

If getting fit and lean is your objective, look no further. This fast and effective med ball workout will burn calories faster than you can find an excuse not to do it.

Best lower body YouTube workouts

Best bodyweight glute-lifting home workout

Duration: 10 minutes

Equipment: None

She taught you how to sculpt your core, now it’s your bum’s turn. Cassey Ho will teach you how to build strong glutes with targeted body-weight, bum-lifting exercises.

Best kettlebell glute workout

Duration: 15 minutes

Equipment: Kettlebell

Mavens of the Youtube workout video, Tone It Up’s kettlebell glute workout is a sure-fire way to get your glutes firing up and feeling the burn. A mixture of single leg work as well as compounds moves such as kettlebell squats and swings, this is a great one-piece-of-kit workouts that’ll get your blood pumping and muscles working.

Best home dumbbell bum workout

Duration: 8 minutes

Equipment: Dumbbell

If you want a quick leg workout you can do at home with nothing but a dumbbell this is the video for you. Building muscle underneath, this booty workout will help get a perfectly toned posterior in no time.

Best 10-minute post-natal workout

Duration: 8 minutes

Equipment: Gym machines

Got the sign off to workout again? Let PT and new mum Carly Rowena help you get back into the swing of things. ‘This 10 minute home workout for Diastasis Recti, otherwise known as ab separation or coning is suitable for all levels of fitness and actually, can be done before pregnancy too,’ says Rowena.

Best 25-minute leg strengthening workout

Duration: 25 minutes

Equipment: Kettlebell and box/step

Zanna Van Dijk has teamed up with Adidas to bring you this 25-minute leg strengthening workout. Targeting your bum with glute-marches, hamstrings with step up and your quads with squats, stairs will definitely become your enemy the next morning.

Best upper body YouTube workouts

Best upper body workout by Alice Liveing

Duration: 4 minutes

Equipment: Dumbbells and a bench/chair

All things arms. Women’s Health’s very own columnist, Alice Liveing, brings you the best upper body workout for toning and sculpting your arms in just four minutes.

Best full body home workout

20-minute full body strength workout

Duration: 20 minutes

Equipment: Dumbbell

Building strength without spending hours in the gym. Try Sharika Nelvis’ 20-minute conditioning workout if you don’t believe me. Including explosive and compound circuits crucial to Nelvis’ speed on the track.

Best cardio kettlebell full-body strength workout

Duration: 10 minutes

Equipment: Light to medium kettlebell (2 – 8kg)

This full-body kettlebell workout will test your endurance while also strengthening and toning you glutes, arms, abs, and legs. If you find yourself struggling – take a break and hop back in whenever you’re ready.

Best kickboxing full body workouts

Duration: 35 minutes

Equipment: None

If you’re looking to spice up your workout but aren’t sure where to start, kickboxing could be the answer. A challenging workout that works your core, hips, arms and legs, you might be a KB-convert by the end of it. Trust us, you’ll feel this one.

Best dance workouts on YouTube

40-minute cardio dance

Duration: 40 minutes

Equipment: None

Shake it up hip-hop style as this dance fitness class gives you a fun, upbeat and vigorous workout, but be prepared to sweat!

Best yoga workouts on YouTube

Best beginner’s yoga workout

Duration: 9 minutes

Equipment: Yoga mat

A must for Yoga newbies who aren’t quite ready to go to a public class just yet. This is an easy to follow introduction to getting zen, and a nice routine to do first thing in the morning.

Best yoga video for upper body strength

Duration: 30 minutes

Equipment: Yoga mat

This flow focuses on upper body strength and waking up the abdominal wall which will leave you feel stronger and more capable when you step off the mat.

Best 20-minute morning flow

Duration: 20 minutes

Equipment: Bolster

Finding the balance in your life by kick-starting your mornings with this quick and easy 20 minute yoga practice.

Best 15-minute yoga for during your period

Duration: 15 minutes

Equipment: Blanket

Those that are too familiar with stomach cramps, sore breasts, angry outbursts and infuriating bloating will rate this 15-minute yoga session for PMS symptoms. Yoga is proven to release mood lifting endorphins, calm the central nervous system and ease stress.

Best Vinyasa 30-minute flow

Duration: 30 minutes

Equipment: Yoga mat

If you love yoga but fancy something to get your heart pumping too, then this yoga routine from Five Parks Yoga may be just the ticket. The pace of this class increases as it progresses and offers will challenge even the strongest of yogis. Follow this up with a gorgeous slow stretch for ultimate yoga-points.

Best core-strengthening yoga video

Duration: 23 minutes

Equipment: Yoga mat

Strengthen your midsection while still getting your om-on with Yoga By Adrienne’s core power wake up session. Focused on toning the abdominal wall, this practice is a mix of poses to challenge you and your core strength.

Best yoga for hangovers

Duration: 20 minutes

Equipment: Yoga mat

Attending to that headache, dry mouth and vague sense of regret with some mind and body TLC. A gentle 20-minute session to leave you feeling rejuvenated and ready to face the world again.

Best yoga for bedtime

Duration: 9 minutes

Equipment: Pillow

Struggling with insomnia? Or just looking for a peaceful way to switch off before bed? This 10-minute practice will help you nod off, ASAP.

Best cool down, stretch and recovery videos on YouTube

Best post-workout stretching routine

Duration: 10 minutes

Equipment: Exercise mat

How often have you skipped the post-workout stretch to rush on with your day instead -promising that you’ll get in some good muscle releasing after your next session for sure? Yeah, thought so. Well, no more excuses. This easy to follow post-workout stretch routine takes the thought out of it. Just get down to your mat and get going.

Best foam rolling recovery routine

Duration: 20 minutes

Equipment: Foam roller

If you have a lone foam roller collecting dust in your cupboard, unused and unloved, then this is the recovery routine for you. Foam rollers are great for triggering deep muscles and working out knotty and sore points that arise from tough workouts and physical exertion. Top tip: try to pause on the super sore areas while the muscle releases. It’s definitely worth the discomfort.

Best deep stretch routine

Duration: 45 minutes

Equipment: Yoga mat

Yoga queen Adrienne Mishler designed this routine to deeply stretch the muscles in your legs, back and hips. A.k.a. the most likely culprits of soreness. A longer session, Mishler suggests practicing the routine once per week to gauge any advancements in flexibility and mobility.

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Charlotte Daly Charlotte is a fitness and health news writer with an extensive background in sport.

The Best Workout Videos Under 20 Minutes of 2019

Reality is, we don’t always have an hour or two to fit in fitness. The good news is, there’s growing evidence that short, intense workouts can have significant impact, whether your goals are weight loss, muscle toning, or just working up a sweat.

When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 20 minutes or less. From full-body to core, flexibility to fat-burning, there’s a quick, challenging workout here for everyone.

Best 15-Minute Beginner Workout for Fat Burning

This speedy workout takes you through 15 challenging but low-impact exercises to work you out from head to toe. Certified trainer Emi Wong explains proper technique throughout the video. A handy timer in the corner lets you know how much longer you have for each exercise.

10-Minute Booty Burn

This quick, intense workout from Pamela Reif targets your glutes with no equipment or weights needed. Follow the full-length workout, which features a mix of booty exercises for 30 seconds each plus all the direction you need.

15-Minute Fat Burning Tabata Workout

Four rounds, seven exercises, 20 seconds of work and 10 seconds of rest — and then you’re done! Follow the Body Coach during this high-intensity workout, which features challenging exercises like burpees, high knees, thrusters, mountain climbers, and more.

15-Minute Intense Six-Pack Ab Workout No Equipment

Burn out your core and learn proper technique for a variety of different core exercises from HASfit. With modifications for beginners, this is a great way to try a mix of movements to really work those abdominal muscles.

15-Minute Abs Workout

Jordan Yeoh shares his 15-minute ab routine, a Tabata workout with seven exercises and five rounds. Follow Jordan’s lead to burn out those core muscles. You’ll be sore afterward, but over time will see results!

15-Minute No-Equipment At-Home Cardio Workout

This cardio routine includes low-impact modifications so you can decide how hard to work. Directions in this circuit training video are clear and easy to follow. You don’t need any equipment to get your sweat on.

15-Minute Beginner Flexibility Routine

This full-body beginner flexibility routine is for people at any fitness level. Tom Merrick, the Bodyweight Warrior, offers clear direction to stretch your body from head to toe. Listen to his instructions and follow his form for proper technique and a relaxing, invigorating stretch throughout the body.

7-Minute Morning Workout Routine for Men

This is a seven-minute metabolic morning workout from Fit Father designed to boost your energy levels and metabolism. Combine pushups, burpees, air squats, and mountain climbers in four structured cycles of 10 seconds on and 10 seconds off, with an optional three-minute cooldown at the end. You’ll hit all the major muscle groups in the shortest amount of time.

The 7-Minute HIIT Workout

Celebrity fitness trainer Donovan Green shows Dr. Oz the value of a seven-minute high-intensity interval workout. Start with a basic one-minute warmup and a dynamic full-body stretch before moving into a series of resistance and cardio movements for one minute each. The key is to work as hard as you can for all seven minutes.

15-Minute Total Core/Ab Workout

Follow Maddie Lymburner through seven different ab exercises for one minute each, followed by 30 seconds of ab pulses. It’s an intense 15-minute core workout with tons of compound movements to hit your abdominals from every angle.

15-Minute No-Equipment, Full-Body Tabata Workout

This video is a full-body workout with advanced options and modifications. You’ll be finished in just 15 minutes after getting in classic and effective exercises like squats, lunges, pushups, and more.

If you want to nominate a video for this list, email us at [email protected]

Jessica Timmons has been a freelance writer since 2007. She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband. She loves weightlifting, really great lattes, and family time.

Weight losing exercise videos

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