- Ask the Diet Doctor: The Buzz on Bee Pollen
- How Nutritious Is Bee Pollen Exactly?
- Top 10 Bee Pollen Products Compared
- Frequently Asked Questions About Bee Pollen Products
- The Health Benefits of Bee Pollen Are Actually Pretty Surprising
- First, What Is Bee Pollen?
- Bee Pollen Health Benefits
- The Bottom Line
- Why do people take bee pollen?
- How To Take Bee Pollen For Weight Loss
- Bee Pollen and Weight Loss
- Weight Loss Specifics
- Losing Weight with Bee Pollen
- People are eating bee pollen as a health cure-all — here’s what you need to know
- Top 8 Bee Pollen Benefits
- Bee Pollen: Natural Weight Loss And More
- Bee Pollen and Metabolism
- Appetite and Bee Pollen
- Food Cravings and Bee Pollen
- Bee Pollen – Effects on Energy, Stamina and Exercise
- Bee Pollen
- Healthy Corner: The many benefits of bee pollen
Ask the Diet Doctor: The Buzz on Bee Pollen
Q: I keep hearing about bee pollen. Should I take it or add it to my smoothies?
A: Bees are incredible creatures that provide us a lot more than just honey for our tea. They also do a ton of work behind the scenes in our food supply, driving the pollination process so that plants can grow and produce. In California, more than 1.5 million bees are needed each year to pollinate almond trees; due to bee shortages, many of the needed bees are trucked in from other areas in the U.S.
The products that bees create and/or concentrate also have a long medicinal history. Honey is an effective cough suppressant and the go-to “cough syrup” in our household when my children get sick in the winter. But the ailment-alleviating effects of honey pale in comparison to the touted effects of bee pollen.
Do not confuse this with royal jelly or honeycombs (two other bee products that come boasting health benefits). Bee pollen, as the name suggests, is pollen collected from bees. It is packed and concentrated in the hive for use by the queen bee. Chemical analyses of bee pollen show that it is nutritionally diverse, primarily containing carbohydrates but also protein, fat, vitamins, minerals, and antioxidants.
RELATED: What Vitamins Should You Take?
Bee pollen supplementation comes with many promises, such as increased athletic performance, treatment of asthma, weight loss, and the treatment of addictions. However none of these claims have been vetted in a clinical setting. A 1982 study found no benefits in athletic performance of adolescent swimmers supplementing with bee pollen. And while in the past some people may have found a weight-loss benefit when taking a particular bee pollen supplement, that is just because it was laced with an illegal weight-loss pharmaceutical: The FDA recalled Classic Zi Xiu Tang Bee Pollen Capsules, a bee pollen supplement marketed for its weight-loss effects, because it was found to contain Sibutramine, a weight-loss drug pulled from the U.S. market due to increased risk of users having a heart attack or stroke.
A relatively unknown danger of consuming bee pollen is anaphylaxis. The potential anaphylactic danger of bee pollen supplements is compounded by the fact that it is often used to treat allergies. Initially reported in 1979 in the Journal of Allergy and Clinical Immunology, the risk of a severe allergic reaction is a real and scary side effect of a supplement that is lacking real clinical evidence to support its uses in traditional medicine. This unbalanced relationship between the potential cost-benefit and lack of solid clinical evidence for the benefit of bee pollen takes it off my list of potential supplements for my clients to use, in pill form or added to smoothies as a “boost.”
- By Dr. Mike Roussell
How Nutritious Is Bee Pollen Exactly?
In recent years, a number of scientists have published studies on the supposed health benefits of bee pollen. However, these studies are mostly on animals and have yet to be proven on humans.
Here’s what the research says about bee pollen benefits:
Bee pollen may work similarly to anti-inflammatory drugs, according to researchers. In one study on rats, scientists found that bee pollen extract reduced inflammation in rats with swollen paws. Research on mice showed bee pollen had anti-inflammatory effects when used to treat their liver disease.
Working as an antioxidant
Researchers have found that bee pollen has very high antioxidant properties similar to those of fermented foods. Antioxidants are naturally occurring chemicals that exist in plant-based foods, usually those that are red or dark in color, as well as fermented foods.
Some common antioxidants include:
- flavenols (found in chocolate)
- resveratrol (found in wine)
- lycopene (found in tomatoes)
- vitamins A, C, and E
Antioxidants keep people healthy by counteracting oxidants such as air pollution and cigarette smoke that can damage the body.
Read more: Benefits of raw honey “
Boosting liver health
The liver is responsible for filtering toxins out of the body. Researchers found that in rats, bee pollen helps keep the liver healthy and can even help the healing process after liver damage.
Researchers noted that the rats had no side effects in taking bee pollen, compared to silibinin, a medication that also contains antioxidants but can also cause harm.
Strengthening the immune system
A strong immune system is necessary for fighting off disease and keeping you healthy. One study found that bee pollen naturally inhibits allergic reactions in mice. Another study suggests that bee pollen has antimicrobial, antifungal, and antiviral properties. These properties could help kill off bacteria and viruses, such as staphylococcus aureus, which causes food poisoning.
Working as a dietary supplement
Bee pollen could potentially work as a supplement that helps your diet and health. One study looked at rabbits that received a bee pollen supplement in addition to their regular diet. They had a longer lifespan and also greater reproductive success. They gave birth to healthier, stronger babies compared to rabbits who didn’t take the supplement.
Another study found that malnourished, old rats experienced improved muscle mass and metabolism after eating a diet that contained bee pollen.
Easing symptoms of menopause
Many women who take antihormonal medications often experience symptoms of menopause. One study found that some women with breast cancer who took a bee pollen supplement experienced fewer, less intense menopause symptoms than those who didn’t.
Read more: Symptoms of menopause “
Bee pollen can increase blood flow to the body’s nervous system, helping reduce stress. It’s also effective for tiredness, according to a review of bee pollen.
Research shows that bee pollen can be used on the skin to speed healing, as it boosts blood circulation, kills bacteria, and moistens the skin.
Hide Rankings Editor’s Picks User Ranking
- 1 Stakich Bee Pollen
More infoBuy on Amazon.com
- 2 YS Eco Bee Farms Bee Pollen
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- 3 Golden Flower Spanish Bee Pollen
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- 4 Durham’s Bee Propolis Pollen
More infoBuy on Amazon.com
- 5 NOW Foods Bee Pollen Caps
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- 6 Nature Cure Bee Caps
More infoBuy on Amazon.com
- 7 Best Naturals Bee Pollen Complex
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- 8 Puritan’s Pride Bee Pollen Complex
More infoBuy on Amazon.com
- 9 Nature’s Way Bee Pollen
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- 10 Parker Naturals Supreme Bee Pollen
More infoBuy on Amazon.com
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Secrets of the Tribe Bee Pollen Tincture
Stakich Bee Pollen
Alovitox Bee Pollen Granules
Dutchman’s Gold Bee Pollen Granules
Nature’s Blend Bee Pollen
The Vitamin Shoppe Bee Pollen Complex
Nature’s Plus Propolplus
Sunfood Superfoods Spanish Bee Pollen
Bright Bee – Bee Pollen Powder
Natural Factors Bee Pollen Plus Energy
CC Pollen High Desert Bee Pollen Granules
Pure Organic Ingredients Bee Pollen Powder
Beekeeper’s Naturals Raw Bee Pollen
Bulksupplements Bee Pollen Powder
YS Eco Bee Farms Bee Pollen
Montana Big Sky Bee Pollen Capsules
Source Naturals Bee Pollen
Greenbow Organic Bee Pollen
Pure By Nature Bee Pollen
Parker Naturals Supreme Bee Pollen
Nature’s Way Bee Pollen
Puritan’s Pride Bee Pollen Complex
Best Naturals Bee Pollen Complex
Nature Cure Bee Caps
NOW Foods Bee Pollen Caps
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In order to help you find a good product, we’ve researched & narrowed down the best bee pollen supplements & products on the market right now.
Top 10 Bee Pollen Products Compared
Note: Folic Acid is also commonly known as Vitamin B9.
1. Stakich Bee Pollen
This is one of the best-rated bee pollen products available today. It offers pure, natural and unprocessed bee pollen in its simplest form. It has not been dried, heated or processed in any way, leaving it in its natural form.
- 16oz pure bee pollen per container
- 100% pure
- All-natural and unprocessed
- No additives or fillers
- Never heated or dried
- Very well rated
- Affordable & great value
Who Makes It?
Stakich is a manufacturer of supplements, beehive products, and raw honey. They have been in business since 1925 and are committed to sustainability and producing high-quality natural products.
This is among the highest quality bee pollen supplements money can buy. It’s as natural and simple as it gets, and it’s made by a trusted name in the bee product world that has over 90 years of industry experience.
Where to Get It
Buy on Amazon
2. YS Eco Bee Farms Bee Pollen
This is an effective bee pollen supplement from a trusted brand. It’s unprocessed and contains low-moisture whole granules of bee pollen.
- 16oz pure bee pollen granules per bottle
- Also available in bulk at a cheaper price
- Pure, wholesome and low moisture
- Well reviewed
Who Makes It?
Y.S. Eco Bee Farms is a family-owned bee farm that produces organic honey, bee pollen, royal jelly, and other supplements. They are a pioneer in the organic beekeeping industry and have been in business since 1995.
This is a great bee pollen product that’s simple and pure. It’s one of the best-sellers on Amazon, and for good reason!
Where to Get It
Buy on Amazon
3. Golden Flower Spanish Bee Pollen
This is a simple and pure bee pollen product that is pesticide-free and comes from multifloral bee colonies.
- 16oz bee pollen per container
Who Makes It?
Golden Flower is a health and wellness company that seeks to harness the healing power of nature in all its products.
This is an excellent bee pollen product with a simple and pure formula.
Where to Get It
Buy on Amazon
4. Durham’s Bee Propolis Pollen
This is an innovative product with a large amount of three popular beehive related health products: bee pollen, propolis, and royal jelly.
- 1500mg bee pollen, 1000mg royal jelly, and 600mg propolis
- Potent doses of all three ingredients
- USA product from USA bees
- Good reviews
Who Makes It?
Durham’s Bee Farm is a natural beekeeping farm that has been in business for over 40 years.
This is a strong bee pollen supplement with the added benefit of potent doses of propolis and royal jelly.
Where to Get It
Buy on Amazon
5. NOW Foods Bee Pollen
This is a simple bee pollen product from one of the most trusted names in the supplement industry.
- 500mg bee pollen per serving
- 250 capsules per bottle
- Natural bee pollen
- No sugar, yeast, wheat, corn or other common allergens
Who Makes It?
NOW Foods is a huge supplement and health product manufacturer with 1,400+ products on the market. They are one of the biggest and most trusted names in the industry.
This is a solid product from one of America’s most trusted supplement companies. The dose is a little low, though.
Where to Get It
Buy on Amazon
6. Nature Cure Bee Caps
These are good bee pollen pills that combine pollen, propolis, royal jelly, and raw honey into one product.
- 1000mg bee pollen, 400mg propolis, 200mg royal jelly, 100mg raw honey per serving
- 120 capsules per bottle
- Combines all common beehive health products into one
- Contains some fillers/binders
Who Makes It?
Nature Cure is a small supplement company focusing on natural health products.
This is an innovative product and the only one to offer all 4 common healthy bee products: propolis, pollen, raw honey, and royal jelly. It does have fillers, though.
Where to Get It
Buy on Amazon
7. Best Naturals Bee Pollen Complex
These are among the best bee pollen pills that also contain propolis and royal jelly. That said, the amount of propolis and royal jelly is quite small.
- 1000mg bee pollen, 10mg propolis, and 10mg royal jelly
- Propolis and royal jelly doses are quite low
- Great reviews
Who Makes It?
Best Naturals is a New Jersey-based supplement manufacturer that follows Good Manufacturing Practices regulations.
This is a solid product, but the doses of bee propolis and royal jelly are likely too low to provide any benefit.
Where to Get It
Buy on Amazon
8. Puritan’s Pride Bee Pollen Complex
These are effective bee pollen pills that also include propolis and royal jelly. They do contain some binders/fillers, however.
- 1000mg bee pollen, 10mg propolis and 10mg royal jelly per pill
- A very small dose of propolis and royal jelly
- 100 tablets per bottle
- Contains some binders/fillers
- Trusted brand
- Good reviews
Who Makes It?
Puritan’s Pride is a large-scale manufacturer of health supplements. They have been in business for more than 40 years and have served more than 19 million customers!
This is a good product if you’re looking for capsules with bee pollen, propolis, and royal jelly. That said, these do have some binders/fillers, and the amount of propolis and royal jelly is quite small.
Where to Get It
Buy on Amazon
9. Nature’s Way Bee Pollen
This is a simple bee pollen product in a convenient capsule form.
- 580mg bee pollen per capsule
- 100 capsules per bottle
- Simple formula
- Trusted brand
Who Makes It?
Nature’s Way is one of the largest supplement companies in the United States. They are committed to quality and consistency across their product line.
This is a good product from a good brand, but the dose is fairly low.
Where to Get It
Buy on Amazon
10. Parker Naturals Supreme Bee Pollen
These are some of the best bee pollen pills on the market. They combine bee pollen, royal jelly, and propolis into convenient vegetarian gel caps.
- 120 capsules per bottle
- Contains bee pollen, propolis, and royal jelly
- Convenient bee pollen pills
- Made by USA beekeepers
- Money-back guarantee
Who Makes It?
Parker Naturals is a small producer of health supplements and other health products. Founded in 2014, the company is rapidly expanding and now manufacturers more than 40 products.
If you want the convenience of good bee pollen pills, this is a great choice. Plus, the added propolis and royal jelly is a bonus!
Where to Get It
Buy on Amazon
Frequently Asked Questions About Bee Pollen Products
What is Bee Pollen?
Bee pollen is gathered from active beehives. As part of their hive construction process, bees collect pollen from flowering plants, mix it with nectar or saliva, and store it on their hind legs. They then return to the hive and pack the pollen into the cells of the honeycomb, where it is used for hive construction and as a protein source for young bees.
Bee pollen is loaded with an incredible amount of different nutrients, vitamins, minerals, proteins, and amino acids. Thus, it’s often used in supplements and health foods.
Pollen is collected in a number of ways. In some situations, beekeepers will add “pollen traps” to their hives, which collect some of the pollen from the bees as they enter the hive.
Bee pollen can take on many different shapes, sizes, and colors. The characteristics will vary depending on the source of the pollen (the plant it was collected from). Colors from bright yellow to brown to black are possible, and the size of the pollen “grains” also varies.
Because it has a rich concentration of micronutrients, vitamins, minerals, and beneficial chemical compounds, bee pollen is often consumed by humans and can have some therapeutic applications. It is available in its unprocessed form in large jars, or in more convenient capsules. The pollen is sold on its own or mixed with bee propolis, royal jelly and sometimes honey – all of which are bee products.
What Are the Uses & Benefits of Bee Pollen?
Bee pollen is nutritionally rich and can have some benefits. Some claims are overblown, but documented clinical science has identified some potential bee pollen benefits:
- Nutritional value: First and foremost, bee pollen is loaded with beneficial nutrients. It contains some 250+ substances, including lipids, vitamins, minerals, flavonoids, amino acids and more. Animal studies have shown a significant improvement in biochemical blood profiles and increased nutrient levels in test subjects. Preliminary evidence suggests that the nutrients in bee pollen should be very bioavailable and easily absorbed by the digestive system, although more research is needed.
- Inflammation: Preliminary animal studies have shown that honey bee pollen has anti-inflammatory properties. Human trials are needed to confirm.
- Antioxidant: Bee pollen can act as an antioxidant, likely due to its concentration of enzymatic hydrolysates. Researchers have suggested that bee pollen showed similar antioxidant effects to those displayed in fermented foods. More research is needed.
- Immunity: Bee pollen has natural antiviral and antimicrobial properties, which may help to boost the immune system. It seems particularly effective against certain diseases, but ineffective against others. More research is needed.
- Allergies: Bee pollen can help to inhibit the activation of mast cells in the body, which are a key part of allergic reactions. A Japanese study found that bee pollen did indeed have an effect on mast cell activation, leading to an anti-allergic action.
- Other uses: Other studies have found potential benefits in bee pollen for patients with an enlarged prostate, PMS, or symptoms from cancer radiation therapy. Results were inconclusive but promising.
How Do I Take Bee Pollen?
Bee pollen comes in a few forms – plain and unprocessed in a bulk container, or in capsules.
There is no officially recommended bee pollen dosage since it’s an unproven treatment.
Most people begin with ¼ of a teaspoon per day, or less, and slowly work their way up to larger doses of up to 1 tsp several times per day. These are in line with most manufacturer recommendations.
For capsules or pills, follow dosage directions on the product packaging. Also, be sure to start with a lower dose and work up, for best results.
Are There Any Side Effects of Bee Pollen?
Bee pollen typically does not cause side effects, unless an allergic reaction is triggered. Those with allergies to honey, pollen, or bee stings should not use bee pollen. Because bee pollen is collected from many different plants, there is an increased risk of allergic reaction for those allergic to specific plant species.
Bee pollen should not be given to infants under 1 year of age. Bee pollen, honey, and other bee products can contain C. botulinum spores, which can be dangerous to young infants. It is also not recommended for women who are pregnant or breastfeeding, due to the lack of research on bee pollen’s safety.
If you have any serious medical conditions, check with your doctor before using bee pollen. It may not be safe for those with liver disorders, allergic asthma, or liver disease. You should also talk to your doctor about any medications you are taking and potential interactions.
How Do I Pick a Good Bee Pollen Product?
A good bee pollen supplement should be made by a trusted company. It should contain little or no fillers or additives and be as minimally processed as possible.
To get the purest, simplest product, we typically recommend purchasing bee pollen in its raw form in a bulk package, rather than in pill form. With that said, the top bee pollen pills do offer convenience.
Lastly, check reviews for recent customer feedback. Also keep in mind that bee pollen’s coloring, appearance, and flavor will change from batch to batch, simply because it is a natural, unprocessed product.
A lot depends on what season it was harvested in, and what types of plants the bees were harvesting pollen from. Some variation is normal.
The Health Benefits of Bee Pollen Are Actually Pretty Surprising
Bee pollen is a health food that’s been around for centuries in Eastern cultures, but just recently started to appear in Western health stores and online. There’s been a lot of buzz (pun intended) about the health benefits of these tiny golden granules—from aiding in weight loss to helping with seasonal allergies—but is there any real truth behind them?
First, What Is Bee Pollen?
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Bee pollen, sometimes also called bee bread, is plant pollen that’s picked up by honeybees and brought back to the hive to be packed and used as a food source for the colony. As it turns out, the characteristics and nutrition of bee pollen depend on the plant from which it was gathered.
People typically take a bee pollen supplement, or sprinkle a tablespoon over their oatmeal or acai bowl. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef!
“A single teaspoon contains over 2.5 billion nutrient-packed flower pollen granules,” Susan Curtis, natural health director at Neal’s Yard Remedies, told the Huffington Post. “Bee Pollen is the richest source of vitamins in a single food,” explains Curtis. “A nutrient powerhouse of eighteen vitamins including a B complex, all essential amino acids, fatty acids, RNA/DNA nucleic acids, enzymes, and is at least 25% protein.”
Bee pollen may have lots of good-for-you compounds, but does that translate to being part of a healthy diet? We dug in to find out.
Bee Pollen Health Benefits
There’s quite a bit of research around the health benefits and uses of bee pollen, but it’s worth noting that a large majority of these studies have only been tested on animals. Plus, some of them are preliminary studies and clinical trials need to still be conducted.
Studies show that malnourished animals who ate a diet rich in bee pollen had an increased body weight and muscle mass. So, if you’re trying to shed fat and gain muscle, should you sprinkle some bee pollen on top of your smoothie bowl? Well, not necessarily.
Here’s the thing—bee pollen may have earned a false reputation for aiding in weight loss because one type of bee pollen supplement did help users quickly lose weight. Classic Zi Xiu Tang Bee Pollen Capsules were recalled by the FDA in 2013 after they found out the capsules were laced with an illegal weight-loss drug, Sibutramine, and had dangerous side effects (like increased risk for heart attack or stroke). Yikes.
While bee pollen may not necessarily help you lose weight, it certainly has some other interesting health benefits.
One study found that bee pollen has anti-inflammatory properties comparable to over-the-counter meds. Additional studies have shown that bee pollen may help soothe burn wounds, relieve menopause symptoms, and even decrease multiple sclerosis symptoms in patients. More research needs to be done, but clinical improvement was seen in 100% of multiple sclerosis patients, and almost 73 percent of disabled patients were able to return to work.
You’ve probably heard that honey helps with seasonal allergies—and it does, but probably not for the reason you think. Honey has antibacterial and anti-inflammatory properties that may assist in fighting infections, but there’s no scientific proof that it’ll help with seasonal allergies.
The verdict is still out on bee pollen, though. One study says that it may help treat seasonal allergies, but it’s also worth noting that it can have some seriously dangerous side effects and even cause anaphylaxis. So if you’re allergic to bee stings or honey, you should talk to your doctor before trying bee pollen.
The Bottom Line
Though there are plenty of health claims around bee pollen, it’s definitely not a miracle food or cure-all. And because there have been some reported negative side effects, you should definitely talk to your doctor before trying it. If you’re curious about bee pollen and have the go-ahead from your doc, we recommend topping your smoothie or yogurt with 1/4 to 1/2 teaspoon for subtle sweetness.
Why do people take bee pollen?
Despite its long-standing traditional use, there’s little evidence that bee pollen has any particular health benefits.
A few studies have been promising:
- One small study found evidence that bee pollen might reduce some side effects of radiation therapy for cancer.
- Other studies looked at an extract of bee pollen and found some benefits in men suffering from chronic prostatitis or enlarged prostate.
- Another study found that a product containing bee pollen (and several other ingredients) seemed to reduce PMS symptoms.
However, more research needs to be done before it’s known whether bee pollen truly helps those conditions.
There is evidence that bee pollen is not helpful in boosting athletic performance or stamina. The many other uses of bee pollen — from increasing strength to slowing aging — are largely unstudied.
As a food, bee pollen does at least seem to be nutritious. It’s a good source of vitamins, minerals, proteins, and carbohydrates. Note that bee pollen is not the same as other substances derived from bees — which are sometimes used as supplements — like bee venom, royal jelly, and honey.
How To Take Bee Pollen For Weight Loss
If you want to take bee pollen for weight loss, there are plenty of supplements on the market. You also have the option of buying the granules from a health food store, a farmer’s market or online. Here’s a short buyer’s guide that should help you pick the right product. Let’s start with the health foods.
What’s Online and in the Health Food Stores?
Online, you will find granules that have been freeze dried, canned or packaged in a plastic bag. The age of the granules is hard to determine. Companies use advertizing jargon like “fresh”, but it should be obvious that mass production and high volume sales would not be possible if the company gathered the granules from a hive on a daily basis.
The problem with the “not so fresh” choices is that they lose their nutritional value quite quickly. The same is true of other types of produce. Freeze dried would actually be your best bet in this case.
Dieticians have started recommending frozen vegetables over the so-called fresh produce you see in the grocery store for the same reason. Produce that is frozen or freeze dried right after harvesting retains its nutritional value.
The taste might not be to your liking, but if you want to take bee pollen for weight loss, you need all the nutrients you can get. It is the nutrients that curb your appetite and help you lose weight.
What’s at the Farmer’s Market?
If you were interested in some of the other health benefits, such as a possible decrease in seasonal allergies, the fresh local grown products you find at the farmer’s market could be a good choice. The granules also taste better when they are truly fresh.
Scraping Honey off of Comb, 1st extraction, Milton, MA from Maria Molteni on Vimeo..
What about Supplements?
Supplements are the best choice if you want to take bee pollen for weight loss, assuming you choose the right supplement. The best supplements start out with the freeze dried product. The freeze dried granules are added to a mix of enzymes that break down the outer shell of the granule and fully release the nutrients.
The best supplements are in capsule form. So, there is no taste, good or bad. It’s like taking any other kind of nutritional supplement.
The best manufacturers use only pollens that have been gathered from hives where there is no air pollution. Studies have shown that this natural product is commonly contaminated with a wide variety of toxins, including several different kinds of bacteria.
If you want the best results when taking bee pollen for weight loss, you want some other ingredients. Eleuthero extract, for example, is included in this company’s bee pollen. Eleuthero is well known among athletes as a performance enhancer.
Of course, you need to be aware that there are no magic pills. This is simply a diet aid. It is different from other products, because it is not strictly an appetite suppressant. When you take New Zealand bee pollen for weight loss, you also get the nutrients you need to for the energy you need to get moving and drop some pounds.
University of Utah Health Care on bee pollen
The surprising effects on weight loss of bee pollen
Weight loss and bee pollen
Bee Pollen and Weight Loss
Bee pollen contains active ingredients which may assist in weight loss and weight regulation*.
There have been many documented studies showing bee pollen to be beneficial to weight loss and weight regulation, but what is it specifically about this product that may help you lose weight?
Many of the clinical studies of bee pollen have focused on the following:
Metabolism – how it impacts the rate at which your body burns fat.
Ergogenic Properties – maximizing energy usage, increasing stamina and endurance during physical activity.
Appetite suppression – and also the reduction of cravings for food and other addictive substances.
It is important to remember that bee pollen is actually a food, indeed some refer to it as a ‘super-food’. The nutrients it contains are very concentrated meaning that even small amounts may provide effective and valuable levels of nutritional support – these nutrients include antioxidants, bioflavonoids and polyphenols in particular, along with lecithin and a substance called rutin.
These essential components of nutrition are often deficient or missing entirely from modern diets since we generally incorporate too few of the recommended daily amounts of fruits and vegetables into our diet, and because the foods we do eat in many cases are nutritionally deficient.
Weight Loss Specifics
Foods are digested and enter the bloodstream at a specific rate, termed the Glycemic Index. The substance with the highest glycemic index rating is sugar (100). Food substances with higher GI’s cause a high rise in the creation of insulin, which is essentially a delivery system hormone for the storage of fats. Ingesting foods with a lower GI (proteins, fibers and certain fats with a positive nutritional benefit) help balance and control the release of insulin and go some way towards minimizing the creation and retention of unwanted body fat.
Bee Pollen and weight loss – Our body processes all nutrients and deals with them according to the type and quantity consumed. Consumption rates for calorie-bearing nutrients, coupled with the rate of our physical activity and metabolism, will generally determine whether we create fat, maintain our body weight or use stored fat to fuel activity, thus losing weight.
However, we can help our body become more efficient in processing certain nutrient types and certain food types. By supplementing our food intake with certain nutrient combinations, we may be able to create an environment where we become more efficient at processing carbohydrates, fats and sugars, and may be able to minimize under some circumstances the production of excessive body fat.
Bee Pollen may help us create a more efficient environment for weight management. It contains over 5,000 enzymes and co-enzymes, considerably more than is present in any other food. These enzymes are necessary in the body for digestive function and immune function. These enzymes are considered important in creating a chemical balance and assisting the metabolism. This ‘balancing’ or ‘regulating’ function may be the key factor in bee pollen’s ability to assist in weight regulation*.
Ingesting bee pollen in supplement form can be a great way of assisting the body in processing and ‘burning’ carbohydrates and converting calories into energy, and it can also supplement nutritional intake in certain areas that are inadequately catered for by the foods that we eat – providing the essential vitamins and minerals that are deficient in processed foods.
Bee pollen is an excellent source of protein and fatty acids which have a low GI rating and do not elevate levels of insulin – it is also high in lecithin which helps break down fats.
But doesn’t that suggests one may need to replace a significant amount of what we eat with this product, for it to be effective?
Actually no, not necessarily. The issue comes about through our requirement for key nutrients. Most of the processed foods that are featured predominantly in western diets are nutrient deficient and high in calories.
Think about white breads, pasta, rice, and almost any food that comes to you in a packet. Our body requires nutrients to function healthily and it can’t get the nutrients it needs from these empty calories, so it encourages you to continue eating beyond the point where you’ve consumed sufficient foods to meet your energy demands.
So the excess food is simply converted to body fat and stored on your hips and thighs! But by simply adding a nutritionally dense ‘super-food‘ to your diet, you may find that your body reaches its target nutrient intake with a far lower rate of calorie consumption – put another way, it requires you to eat less.
How to take bee pollen
When taking bee pollen as a diet supplement, it is best consumed an hour or so before meals. You should then respond to your body’s signals and not succumb to your normal eating habits. If you are taking a substance which suppresses appetite, yet continue to eat the same sized food portions, then the appetite suppressing properties of the bee pollen are not going to be effective for you. Stop eating when your hunger is satiated, regardless of having food left on the plate. The following day, serve yourself a smaller food portion.
In support of this – S. Blauer (Hippocrates Health Institute) “Bee pollen minimizes, reduces or eliminates the normal person’s cravings for heavy concentrated protein… aids in the digestion of other food”
When investigating its role as a natural appetite suppressant, Dr. J. Chen and Dr. L. Chu (Aerospace Medicine & Life Sciences), “… found the average daily food consumption in the substance fed group was generally 15-20% less.”
Where body weight is normal, and there is no desire to loose weight, it may be consumed with, or directly following a meal.
So what’s the catch? – well, it’s a VERY BIG one. When you’re eating reasonably healthily you may wonder why you’re not getting the nutrient content that you need. We start the day with a glass of OJ, we eat our fiber breads, drink our milk and appear on the surface to be consuming a fairly healthy and balanced assortment of foods.
The problem is two-fold.
Firstly, due to modern crop-growing practices and the over-utilization of growing land, even ‘healthy’ foods can be nutrient deficient.
Secondly, in many cases our foods have been pasteurized and/or irradiated before landing on our tables. Pasteurization of milks and natural fruit juices is a legal requirement in the USA, and many vegetable products are irradiated to reduce bacterial content for storage and transportation. Yes, even fresh fruits and vegetables in many instances are irradiated and/or treated with chemicals at source.
What has this to do with bee pollen, I thought that’s the reason we SHOULD take it? Yes, provided it hasn’t been irradiated or heat treated – if it has, you’re back to square one in the sense that your body is not getting what it needs from it.
How to shop for bee pollen.
Find a trustworthy supplier / manufacturer, one who uses domestic USA ingredients and has the knowledge and expertise specific to processing food products for the vitamin supplement industry.
If the stuff you are buying presently is from a major chain or online pharmacy, and you’re paying $5 to $10 a bottle, then you can bet that it originated overseas and its quality and nutritional integrity cannot be relied upon. In fact, in February 2015 the results were published on a study instigated by the New York Attorney General’s office into the contents and labeling of popular brand name supplements found at the larger chain stores such as Walmart and Walgreen. The study concluded that “Overall, just 21% of the test results from store brand herbal supplements verified DNA from the plants listed on the labels. The retailer with the poorest showing was Walmart. Only 4% of the Walmart products tested showed DNA from the plants listed on the labels”. You can read a more comprehensive report here.
If you’d like to read about a very specific example of how bee pollen, coupled with a number of key lifestyle changes, helped someone to lose a large amount of body fat, and increase all around health and vitality, then take a read of this weight loss journal here.
Bee Pollen Supplements – Side Effects and Negative Reactions
We’ve covered the most commonly requested information relating to bee pollen supplements and weight loss, but many people ask us about their side effects and if they may cause any negative reactions when consumed. The fact is that all foods (bee pollen is classed as a food and not a vitamin or herb) can cause negative reactions in certain individuals, and bee pollen is no different in this regard. In terms of documented reactions, there are actually very few. Considering some food products like peanuts, eggplant etc, which have many thousands of documented cases of negative reaction, bee pollen is actually statistically very safe in comparison.
But there will be some individuals with whom bee pollen causes a negative reaction or side effect, so it’s important to understand how to take it and what to look for. Firstly, all supplements should be taken under some form of medical supervision, particularly if you are very young, old, pregnant / nursing or have other ailments or are taking any other medication. Talk with your health practitioner first and seek their advice. The newer generation of Doctors seem to be more receptive to the use of natural health products, which is certainly a significant step forward, in my opinion. In most cases your practitioner won’t discourage you for embarking on any journey towards dieting and losing excess weight, unless he/she knows of a specific concern.
Start of with small doses of the product, if you haven’t taken it before or haven’t taken it recently. Quite often you can place a small amount on the back of your tongue and you’ll feel a mild burning or itching sensation as a warning of a potential negative reaction. Clearly, if this happens you should discontinue use. There are some cases where this simple test may not actually prove helpful. For example, royal jelly can have a slightly acidic quality which causes a sensation on the tongue almost like course ground black pepper, where there’s a slight burning sensation. Clearly this would be normal and not necessarily a sign of an intolerance to the product.
If you begin taking the product, and it doesn’t agree with you, then there are a couple of signs that are more commonly reported than others. –
Hives – a slight reddening or patchiness on the skin, usually the face, is reported from people who have negative reactions to bee products.
Stomach cramps – if you feel any cramping in the stomach then cease taking the product.
These are extremely rare side effects, in the overwhelming majority of cases bee pollen and other bee products can be taken safely.
If in doubt, seek help and always err on the side of caution in all matters concerning your health.
Learn more about bee pollen benefits here
At The Natural Shopper, we don’t make a song and dance about nutritional integrity then sell something which has been heavily processed, pasteurized or heat treated. Our goal is to retain our customers and we can only do that if we supply products which provide the user with a real and tangible benefit.
We offer a variety of products containing premium quality domestic USA bee pollens, and also several combination bee products which utilize other potent herbs.
Ranked in order of effectiveness for weight loss and weight management:
#1 Symbiolean™ – bee pollen blended with royal jelly, propolis, green tea extract, apple cider vinegar, dandelion root and honey. Buy it here.
#2 Total Bee Plus – royal jelly, bee pollen, propolis and honey – the original combination bee supplement! Buy it here.
#3 Bee Pollen Whole Grain Granules in a capsule – pure whole grain bee pollen, with nothing added. Capsulated for convenience and to retain freshness. Buy it here.
#4 – Bulk whole grain bee pollen granules – fresh and potentiated for digestive assimilation. Buy it here.
We firmly believe that though bee pollen is beneficial in single form, a combination supplement provides so much more than the sum of the individual parts.
In combining the four beehive ingredients into one ‘Symbiolean™‘ capsule, and including the added weight loss benefits of Apple Cider Vinegar, Green Tea and Dandelion Root, we offer the full spectrum of vitamins, minerals and essential amino acids in a convenient and affordable format. And of course we operate with the same degree of care when we’re processing/selecting our royal jelly, propolis and honey ingredients as we do with our pollens.
As a complete supplement, the benefits of Symbiolean™ may extend to energy, health and general wellness, including weight regulation and natural weight loss.
Losing Weight with Bee Pollen
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Is it possible that you can control your weight with bee pollen?
First we must ask – are you fed up with trying all the latest fads in dieting – without success? Have you lost weight and then put it all back again?
If you need to lose weight bee pollen may well be a better, natural solution for you.
Obesity, Weight Loss And Bee Pollen
Bee pollen is fast gaining a reputation as a super food with many benefits, but one of the benefits that is surprising to many is that weight loss and bee pollen can go together.
Obesity is becoming a big problem in many countries including the USA with all the accompanying health complications.
It is a fact that more than 60% of Americans are classed as overweight today and that obesity is one of the main causes of ill health.
Other western countries are not far behind and catching up very fast!
Why is this so?
Modern diets are a large part of the problem as first there is very little nutrition in the processed foods which many people eat today. However, even if you are a healthy eater and eat healthy foods, they too can also be low in essential nutrients due to being grown in overworked soils.
These soils today are so low in essential nutrients that your body still craves food even when you are full as it is looking for the necessary amount of essential nutrition.
You can lose weight with bee pollen – how does it work?First we need to understand how bee pollen is successful at helping people to lose weight.
It works by stimulating your metabolism, which in turn speeds up calorie burn. It corrects any chemical imbalances in that metabolism which have also caused people to gain weight. This then regulates your appetite, and at the same time is a natural energizer.
Added to this, the pollen contains all the known essential nutrients needed to maintain life and which you may be missing due to poor nutrition in modern foods.
The pollen is bursting with an enormous amount of vitamins B, C and D, most minerals, enzymes and the 22 indispensable amino acids, 14 fatty acids, RNA, DNA lecithin/choline, phenylalanine, carotenes and polysaccharides.
You may remember that lecithin and the amino acid phenylalanine were very popular a few years ago as a weight loss ingredients.
It is also nutrient dense meaning that your body receives sufficient nutrients for quite small amounts of bee pollen, as one ounce of bee pollen is only about 90 calories.
As such, it is a powerhouse of all the vital nutrients needed by the body.
It curbs your appetite and regulates your metabolism, and as a result less fat is absorbed giving you weight control plus an increase in energy levels and vitality.
People have reported that they have lost steadily in a gradual and safe way. Their appetite decreased gradually, but at the same time they were still aware that they were getting all the necessary, vital nutrients.
It is also a powerful antioxidant that means it helps to neutralize free radicals and stops premature aging.
A combination of all these benefits, the increased energy and a healthy lifestyle should ensure that your weight loss (or gain) is natural and permanent. No more yo-yo dieting – in fact no dieting at all!
There are many other benefits not necessarily related to weight loss, but which are an added bonus to your overall health.
Taking a holistic approach
This all sounds great, and coupled with the fact that bee pollen is very much a low calorie food it seems well worth trying as a natural way to lose weight.
However, whilst weight loss is achievable it will not happen immediately overnight, but you will find that you will feel more energetic in the first few days and then this is followed by a steady reduction of weight in a natural way.
The good news is that the loss of weight is sustainable – no more yo-yo dieting!
In fact no dieting at all.
However, in order to speed things up it makes sense to take a holistic approach to your overall health and combine the bee pollen with healthy eating and some exercise. This will ensure that you will still get the desired weight loss and at the same time regain that elusive sense of health and well being, and that can’t be bad!
To sum up, bee pollen:
reduces food cravings
speeds up fat burn
boosts energy and stamina
plus it has many other health benefits not necessarily linked to weight loss.
In fact a true “bee pollen diet pill” and at the same time it is a natural, inexpensive way to lose weight, a way which comes with none of the chemical side effects of many over the counter preparations.
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People are eating bee pollen as a health cure-all — here’s what you need to know
—Victoria Beckham (@victoriabeckham) April 21, 2014
It turns out bee pollen became popular around 2014 when Victoria Beckham tweeted about it. She allegedly takes it routinely to reduce signs of aging. Celebrities such as Kourtney Kardashian, Gwyneth Paltrow and Meghan Markle have also amped up the superfood in the media. Because of the recent re-emergence of this trend on my Instagram feed, I decided to look into what exactly all the buzz is about.
What is bee pollen?
Bee pollen is essentially bee food. Pollen is collected by bees from flowers, mixed with honey and other ingredients from the hive, and stored in sacs on their hind legs to carry from one flower to another. Once the bee has collected enough pollen, the mixture stored in their legs condenses into small granules. Bee keepers use devices to remove this pollen to be sold as a commercial food product for humans to eat.
The result is small crunchy yellow nuggets that can be added to dishes for texture. Many describe it as tasting “bitter sweet”. It can also be purchased in a less pure, capsule form.
Why are people eating it?
As the package in Victoria Beckham’s tweet explains, “Bee Pollen contains about 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25% protein. It is extremely rich in carotenes and is high in B complex vitamins and Lecithin.”
People who swear by the substance claim a wide variety of benefits including reduced risk of cancer, energy boosts, cold curing, weight loss, and diminished signs of aging. Some also say that bee pollen, when taken in moderation, can help those with pollen allergies.
I decided to look into this a bit. As it turns out, these claims are largely not supported with concrete research, however, there is evidence supporting the nutritional make-up of the pollen. The exact makeup of the pollen is dependent on where the bee is collecting pollen, both region and flower species, so it is important to remember that not all brands of commercial bee pollen are equal in nutritional value.
What does it mean for the bees?
Bee pollen, being an animal product, is not vegan-friendly. My research tells me the process of collecting bee pollen granules can sometimes be adverse on the bees. Little information is available online about this topic, but it is dependent on the bee keeper and their commitment to the ethical treatment of the bees.
If you decide to try out bee pollen, it is generally safe to consume. However, you should consult with your doctor if you have a pollen or bee allergy or are pregnant or breastfeeding before introducing bee pollen into your diet. It is recommended bee pollen granules be stored in the refrigerator or freezer for the longest lifespan (up to a few years in the freezer) in a sealed container.
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Did you know Dr Oz Bee Pollen for weight loss is highly recommended by this big-name daytime doctor talk show host?
Dr. Oz is known for his opinion on, and talks about healthy alternatives for gaining the best of health, and with his newest recommendations to use bee pollen to help you lose weight there has been a buzz amongst overweight individuals all over the world.
What Does Dr Oz Say About Bee Pollen
Dr. Oz thinks and recommends bee pollen for weight loss as it contains all of the essential vitamins, minerals, essential amino acids and proteins that our body needs to shed the pounds as well as gain a healthy lifestyle.
Bee pollen is also highly recommended for weight loss because it gives you more energy. When you have more energy you will be much more likely to get up and go, to keep yourself active. And, as we all know, that is one of the biggest factors in losing weight.
The benefits of using bee pollen granules and diet pills extend farther than simple weight loss, however. It has shown great improvement in one’s overall health when consumed regularly, while helping lower high blood pressure, eliminate acne, help the digestive system, regulates depression and so much more.
Of course, Dr. Oz isn’t throwing around a bunch of statements. All of the benefits of bee pollen have been researched time and time again to prove their effectiveness.
Europe is one country that has continually conducted research on the use of bee pollen, and Chinese have used it for centuries on end to gain better health.
What is the Best Kind of Bee Pollen to Take
Using a bee pollen supplement for weight loss is a great idea, but be warned! Only all-natural bee pollen will provide these results. It is essential that only pollen from bees that are non-toxic be used.
Natural Energy bee pollen supplements by Extend Life contains all-natural bee pollen derived from New Zealand. The bee pollen supplement also contains Royal Jelly, an ingredient that has just as many benefits to the health as bee pollen.
An Inside Look at Natural Energy Bee Pollen by Extend Life
Thousands of people all across the world have had the opportunity to use bee pollen supplement and have been more than satisfied with the results that it offered to them with weight loss and other benefits to their health.
The supplement is all-natural so it is safe for most individuals to take. Of course if you are allergic to pollen this is not the right product for you.
It should also be avoided by pregnant women and those who are breastfeeding. Otherwise, it is safe to say bee pollen is the perfect supplement for you.
Imagine waking up and feeling great, having more energy and loving the person you look at in the mirror! It is all possible when you use the Natural Energy bee pollen pills.
Within a few short weeks of using the supplement you will notice weight slowly coming off. No, it is not going to happen overnight, nor should you want it to.
But, with time, all of those extra pounds you’ve been carrying around will be a thing of the past! It is well worth it to try this product out for yourself.
How do others Rate Dr Oz Bee Pollen for Weight Loss
As we stated above thousands of people have been able to use the product since it became available. Almost all of those people were amazed at the results they found. Take a look at these statements from two big fans of the supplement.
Kevin P. of Canada says:
“I began using the Natural Energy bee pollen supplement about four months ago and I must say that it is wonderful. After hearing Dr. Oz recommend this product I knew I had made the right choice. I am feeling like a whole new person and am seeing weight coming off of me every single day.”
Donna H. of Kansas also had the opportunity to try the product and loved it. Here is what she had to say.
“The Natural Energy bee pollen is an extraordinary product I would highly recommend for anyone to take. I have been using it after seeing bee pollen recommended on the Dr. Oz show and he was absolutely right about the amazing benefits that it can bring your way. I am losing weight, feeling great and enjoying the many other benefits that it brings.”
How to Buy Natural Energy Bee Pollen
The easiest way to get this product is to visit their website. You will find it available at a low cost affordable to anyone’s budget, as well as easy ordering and free shipping.
There is a money-back guarantee offered with the product as well, so you can use it risk-free for an entire six-months.
The Final Word
This amazing product is making news all over the world for good reason. It is an amazing product to help you lose weight and so much more.
What are you waiting for? Order today and see the results for yourself.
Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? That’s why the German Federal Board of Health has officially recognized it as a medicine.
Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally.
In fact, bee pollen contains more protein than any animal source and more amino acids than equal weight of eggs or beef … and those are just some of the top bee pollen benefits.
What Is Bee Pollen?
Bees collect pollen from plant anthers, mix it with a small dose of the secretion from salivary glands or nectar, and place it in specific baskets (called corbiculae) that are situated on the tibia of their hind legs — called pollen loads.
After the pollen is collected, it’s brought to the hive where it’s packed in honeycomb cells. Then the surface of the collected pollen is covered with a thin layer of honey and wax, creating “bee bread.” The bee bread undergoes anaerobic fermentation and is preserved by the arising lactic acid. The bee bread serves as the basic protein source for the bee colony. (1)
According to the latest national data, one bee colony gives one to seven kilograms of pollen a year. Each day, the amount of pollen collected from one colony amounts to 50–250 grams. There are special devices, or pollen traps, that are used to collect pollen baskets as field bees return to their hives. The bees must force their way through the traps to get into the hive, and they lose part of the pollen basket, sending them back out to collect more pollen.
The color of the pollen varies, ranging from bright yellow to black. Bees usually collect pollen from the same plant, but they sometimes collect pollen from many different plant species. The pollen grains depend on the plant species; they differ in shape, color, size and weight.
Bee pollen is known as an apitherapeutic product because it contains groups of chemical compounds that are made by bees and used for medicinal purposes. In its composition, there are about 250 substances, including amino acids, lipids, vitamins, macro- and micronutrients, and flavonoids.
Chemical Composition of Bee Pollen
- 30 percent digestible carbohydrates
- 26 percent sugars (mainly fructose and glucose)
- 23 percent protein (including 10 percent of essential amino acids)
- 5 percent lipids (including essential fatty acids)
- 2 percent phenolic compounds (including flavonoids)
- 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium)
- 0.6 percent water-soluble vitamins and acids (including B1, B2, B6 and C)
- 0.1 percent fat-soluble vitamins (including vitamins A, E and D)
Top 8 Bee Pollen Benefits
1. Reduces Inflammation
The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis. (2)
Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food. (3)
2. Acts as an Antioxidant
Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, cardiovascular diseases, diabetes and hypertension. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity. They witnessed high scavenging activities against active oxidative stress. Researchers even suggested that the inhibitory activities of bee pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar. (4)
3. Protects Against Liver Toxicity
One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from the oxidative stress and promotes the healing of liver damage caused by toxicity. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids.
The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. These findings suggest that bee pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse. (5)
4. Boosts the Immune System
Bee pollen has antimicrobial and antiviral properties. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. All of the samples exhibited antimicrobial activity. Staphylococcus aureus was the most sensitive to bee pollen, and candida glabrata was the most resistant. (6)
Bee pollen may also be a natural allergy fighter. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions. (7)
5. Serves as a Dietary Supplement
Animal studies suggest that bee pollen can be used as a valuable dietary supplement. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Bee pollen has actually lengthened the life span of experimental animals.
An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. The rabbits were equally divided among four groups that received the same commercial diet. Each group was given a water solution containing no bee pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The female rabbits were mated with non-treated male rabbits from October to February and May to September.
For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. It also improved biochemical profiles of blood. The same dose of bee pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. Similar bee pollen benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. (8, 9)
These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress.
6. Relieves Menopausal Symptoms
A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.
Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. (10)
7. Helps Relieve Stress
Because of bee pollen’s nutritional and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers. It may be particularly useful for people with a lack of energy, especially the elderly. Even small doses of bee pollen over an extended period of time can improve mood and physical endurance, thereby strengthening one’s desire to live.
It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury. (11)
8. Promotes Healing
Bee pollen can be used as a topical ointment to speed up the healing process, especially useful as a home remedy for burn relief. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling.
Pollen helps improve blood circulation in the vessels, and it moistens the skin. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly. (12, 13)
Because bee pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.
Bee Pollen for Weight Loss?
Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition. (14) But what about weight loss? Is bee pollen a metabolism booster?
Bee pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know thatpollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories.
Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. In fact, the FDA had to recall Zi Xiu Tang bee pollen capsules because it found it contained undeclared sibutramine and phenolphthalein, weight-loss drugs that are no longer used in the U.S. because they may increase the risk of heart attack or stroke. The FDA reported that it received more than 50 adverse event reports associated with the use of tainted bee pollen weight loss products from customers and health care providers. (15)
Without scientific evidence, it’s hard to label bee pollen as the “miracle weight-loss product.” But we do know that it can reduce inflammation, boost energy, and provide a range of important vitamins and minerals. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement.
How to Find & Use Bee Pollen
Buy bee pollen from a reputable company or local beekeeper that you trust. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. You can find pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular.
The most common way to use bee pollen is when it’s ground and mixed with foods. Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day.
Bee pollen granules are also available. They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad. Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink.
Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits.
Potential Side Effects of Bee Pollen
It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. A lower dose can be consumed with a bee pollen mixture and is deemed safer.
The biggest safety concerns are allergic reactions, which may be an issue for people who are allergic to pollen. If you notice itching, swelling, shortness of breath or light-headedness after consuming bee pollen supplements, discontinue use until you’ve spoken to your health care provider.
There is some concern that bee pollen may stimulate the uterus and threaten pregnancy, which is why women who are pregnant should avoid using pollen or use it with the guidance of a health care provider.
Bee Pollen Takeaways
- Bee pollen is rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids.
- It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally.
- Use bee pollen to boost your nutrient intake naturally. Studies have shown that it’s effective in preventing and reversing malnourishment and poor nutrition.
- You can buy already ground bee pollen or granules. Add it is smoothies, yogurt, cottage cheese, cereal, baked goods and salads. Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals.
Bee Pollen: Natural Weight Loss And More
One of the oldest foods enjoyed by civilizations worldwide is honey. In its purest, organic form, it yields enormous health benefits for those who choose to incorporate it into their diets. However, few have considered the importance of including bee pollen as a means to achieve and maintain a healthy weight.
Bee pollen is quickly becoming well known for its positive effects on the body. Recently, many have found success when adding bee pollen to their daily weight loss regimens.
Bee Pollen and Metabolism
Bee pollen may prove to be highly effective at bolstering a sagging metabolism. When your metabolism is functioning optimally, your body is best prepared to burn fat efficiently. Burned fat equates to consistent weight loss.
While bee pollen also provides a needed boost to improve your metabolic rate, it may also work to heal any outstanding issues that impede your metabolism from functioning at its best. A sub-optimally functioning metabolism is often the culprit behind weight gain.
Bee pollen may help unearth any hidden chemical problems in the body and begin the work of repairing them*
Appetite and Bee Pollen
In addition to being a powerful metabolic fueler, bee pollen may also help to stabilize and reduce your appetite. Eating too much is as much to blame as a lazy metabolism in the battle against weight gain. Bee pollen helps remedy this problem by helping your body to process the foods you eat efficiently, ensuring that you do not suffer from the crippling highs and lows that can lead to chronic overeating, and thus, weight gain. As your appetite is regulated, you eat consistently less and are much more easily satisfied with healthful portions of food that are more conducive to weight loss and maintenance.
Food Cravings and Bee Pollen
Some proponents of bee pollen consumption claim that after adding this powerful food to their daily meals they no longer suffer from specific food cravings. Often the less healthy foods we find ourselves reaching for are drawing us to them because of mineral deficiencies in our bodies. Bee pollen may help to alleviate this problem by providing all the things needed for a healthy body, and thus, reducing the sometimes overwhelming urge for salty, sugary snacks. It essentially helps to reset our body, leaving us in the perfect state of balance.
Bee pollen naturally contains phenylalanine. Phenylalanine is responsible for assisting with feelings of satiation following a meal or snack. It reinforces our weight loss efforts by regulating our feelings of fullness, thus enabling us to eat fewer calories and to reap those rewards later at the scale.
Bee Pollen – Effects on Energy, Stamina and Exercise
Many who engage in weight loss programs complain of having little to no time or energy to exercise. Exercise is a critical component of any lifestyle change, and bee pollen delivers a powerful punch in this area as well. Bee pollen used as a food or supplement may work as a natural energy enhancer. Consumption of bee pollen may help promote greater mental acuity, increased focus, and long term energy, allowing you to accomplish more without feeling fatigued.
Many athletes consume bee pollen as a natural performance enhancer. It is shown to be effective at providing greater long term strength and endurance which is particularly important for competitors engaged in such strenuous activities as professional cycling or marathon running. They tire less quickly and have regulated stores of energy to fuel them through lengthy and challenging training sessions and sporting events.
Is Bee Pollen A Superfood?
Bee pollen is considered by many to be a potent superfood containing all the vital nutrients for whole body wellness. Many of these important vitamins and minerals are not found in our every day foods (or are not found in sufficient quantities), and thus, our bodies are often lacking what they need to perform at their highest level.
Bee pollen is jam-packed with nutrition, hence its label as a superfood. Just a small portion of it may provide solid nutritional benefits. Because it is nutritionally dense, it is a powerhouse for the body that is also relatively low in calories.
Though bee pollen is considered a natural weight loss aid, it is worth noting that the results may not be immediate at the scale. In the battle for weight loss, bee pollen is a distance runner and not a sprinter. The benefits are long term, and the effects are steady and consistent. It is recommended that bee pollen be coupled with a healthy, balanced diet as well as some moderate exercise in order to be the most effective.
Bee Pollen and its History in Homeopathy – Why Do People Take It?
Bee pollen has long been used in Chinese medicine. Chinese naturopathic doctors have found it to be useful in a variety of treatments including regulation of bowel movements, preventing airborne contagious disease, improving blood quality, increasing energy levels, and reducing overactive appetite problems and other addictive behaviors.
Not only is bee pollen considered a potent tool in the weight loss field, it may also assist with the stabilization of healthy cholesterol levels in the body. It may help to lower the bad cholesterol (LDL) and raises the healthy one (HDL). Many people have expressed that their cholesterol levels have returned to normal after faithfully following a diet with added bee pollen.
Bee pollen is also a great help to those suffering with gastrointestinal ailments. It can assist with regulating both diarrhea and constipation thus cleansing the digestive system and preparing it to function normally once again. A digestive system that is operating at its proper efficiency is a great boon to weight loss and maintenance. Many suffering from serious chronic digestive distress such as Crohn’s disease or colitis report feeling relief from symptoms with the addition of bee pollen to their daily diet.
One of the key elements found in bee pollen is lecithin. Lecithin promotes a stronger metabolism by helping the body eliminate fats through dissolution of the fat then subsequent release from the body via urination and elimination. It streamlines the fat removal process by supporting the metabolism through these processes. It also assists the body in properly assimilating nutrients which are fat soluble. Essentially, it helps get rid of the stuff we don’t want while ensuring we are using the stuff we do want to maximum impact.
The humble bee provides us with many wonderful treats to enjoy. From a slather of mouth-watering, organic wildlflower honey on a lightly toasted artisanal bread to a sprinkle of bee pollen over a cup of hearty cereal for breakfast, it provides tremendous benefits for our health and is a much-loved ancient tool which can help us reach our goals.
Pick up a bottle of bee pollen today!
If your primary goal is weight loss, try our Symbiolean – a unique combination of bee pollen alongside apple cider vinegar, green tea extract, dandelion root, propolis and royal jelly.
People who take Symbiolean report weight loss through reduced water retention, lower appetite and increased energy and physical capacity. Grab a bottle today – Learn more about weight loss with Symbiolean
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Bees. Photo: FRANK RUMPENHORST/AFP/Getty Images
If there’s one thing you should know about me, it’s that I’m incredibly afraid of pain — and thereby terrified of getting stung by a bug of any kind. So if I notice there’s a bee nearby, I’m immediately bolting down the street to get as far away from it as possible (while also respecting its right to exist, of course, as I know certain bees are endangered). That fear is basically all I know about bees, but lately I’ve noticed that just about everywhere I look, someone in the wellness industry is going on and on about the supposed benefits of bees, and telling me to add bee pollen to my diet. So I consulted with a couple of experts to get the lowdown.
What is bee pollen? Registered dietitian Amy Shapiro, of Real Nutrition NYC, explained to me that bee pollen is basically the food of young bees. They make it when they land on the flower by bringing honey from the hive, scraping off the pollen (which is the male seed of a flower), and using their legs to create a pollen granular. Shapiro noted that it’s crunchy like a chia seed, so some people like to add a spoonful of it to their oatmeal, yogurt, and smoothies, while other people take it as a supplement or capsule.
But what are people saying it does? Canadian scientist Timothy Caulfield, a professor of health law and policy at the University of Alberta and the author of Is Gwyneth Paltrow Wrong About Everything?: When Celebrity Culture and Science Clash, told me that bee pollen is “one of those products that is almost given kind of magical qualities.” By that he means, people claim bee pollen can boost your health, that it has anti-aging effects, that it helps wounds heal, and that it can help detoxify the body.
So, does bee pollen actually have any health benefits? From speaking with the two experts, it seems like the health community is split on the topic of bee pollen. On the one hand, Caulfield told me that, no, bee pollen hasn’t been proven to do much. “In general, it is largely evidence-free. There aren’t any good clinical trials that show it’s beneficial for really anything,” he said. Furthermore, a 2012 article in Science-Based Medicine noted that the claims around bee pollen are “full of hype but are completely unsubstantiated by rigorous scientific evidence.”
But on the other hand, Shapiro told me that bee pollen does have some nutritional properties. She said that it’s 40 percent protein, and that it has a bunch of B vitamins and folic acid. Also, that same 2012 article acknowledged that a small study found it did have some anti-inflammatory properties. “There is no doubt that bee pollen contains many biologically active chemicals, and it is not implausible that one or more of these chemicals might have a medically useful property,” Dr. Steven Novella, of Yale University School of Medicine, wrote in the article. “It’s just as plausible, and a-priori more likely, that they will have properties that have negative health effects.”
Okay, but what does that mean? So basically, Caulfield says there isn’t enough evidence to consider bee pollen to be some magical healing elixir, but if you like the taste of it, sure — keep using it. “I wouldn’t go out of my way to eat bee pollen because of its nutritional qualities,” Caulfield said. “If you enjoy the bee pollen, if you enjoy the taste of it, go for it.”
Who shouldn’t use bee pollen? Well, first off, if you have an allergy to bees, you shouldn’t be using bee pollen. People with bee allergies can go into anaphylactic shock from ingesting bee pollen, Caulfield warned, and such a side effect has been seen in people who didn’t have any prior bad experience with bees. The way to figure out if you’re allergic to bee pollen is to check with a doctor and get tested, the scientist noted. Pregnant and breastfeeding women should also steer clear of it. Furthermore, Shapiro added that vegans will likely want to stay away from bee pollen as well. PETA notes on its website that vegans can use bee-free products, instead of turning to honey, bee pollen, or royal jelly.
Healthy Corner: The many benefits of bee pollen
Please give me some information on bee pollen. How much to take and the benefits?
Bees produce a variety of products besides honey, the pollen is one of the more than seven different products. Propolis is the most well known of these products. It is resinous material collected from plants used by the bees to seal the cracks or openings in their hives. It is sold in health food stores, used as an additive to skin lotions, soaps, beauty creams, shampoos, lipsticks, toothpaste, chewing gum, mouthwashes, sunscreens, etc. Different plants have different characteristics, making is difficult to get a product with uniform medical properties.
Bee pollen has been called the beef steak of the bee colony and provides more and better nutrition than does the nectar. The pollen is very beneficial containing nearly all the nutrients required by humans.
Pollen is rich in protein, minerals, and vitamins. It is particularly rich in vitamin B12 and amino acids, but its remarkable properties are not fully known. It improves endurance, promotes longevity aids recovery from chronic illnesses and helps prevent some diseases. Bee pollen is a remedy for allergies and hay fever. Like the propolis it has a wide variation in the nutritional value depending on flower source. One teaspoon of pollen takes one bee approximately one month to gather if it works eight hours a day.
You may want to get more advice on the amount to take of bee pollen, but I take a teaspoon daily.
We use raw honey as our main sweeteners. Depending how refined it is it has a small amount of pollen in it.
If you have boxelder bugs like lots of people do this time of year use a cup of water and put a couple tablespoons of dish soap in it. When you put them in this or you can place the water and soap into a container, a square one being the easiest to touch them and they drop into it. This is a lot easier than putting them in the toilet or killing them. After a few days this can be flushed down the toilet or dumped outside. And for outside when they bunch up in the sun take and put your water and soap mixture in a spray bottle and spray them. This kills them and you have less that can multiply and get inside.
— Betty Dickinson offers a natural approach to healthcare and health issues. Please check with your physician before implementing healthcare or dietary changes. Write to Betty Dickinson, c/o Ionia Sentinel-Standard, 114 N. Depot St., Ionia, MI 48846 or [email protected]