Regardless of your niche, figuring out what to call your blog can seem pretty difficult. Finding good weight loss blog name ideas might feel even more complex. Not only are there already a lot of weight loss blogs out there, these days, it can be a real hazard if you don’t want to offend your potential audience.
Thankfully, finding a good name isn’t as hard as it first seems. I can definitely help you out with that.
In fact, the name that you pick isn’t even all that critical at the end of the day. There are just a few simple guidelines to consider, and then you can get to work on the next stage of building your online business.
For that matter, you can even break most (if not all) of the guidelines and still end up with a successful blog. That’s because the content of your site is much more important than what you happen to call it.
This post is designed to help you on the journey. I start off by highlighting a selection of ideas that you can use as inspiration for your site. I also provide some general rules for choosing a domain, then move on to the next steps, like buying a domain and making money.
- 50 Weight Loss Blog Name Ideas
- Combine Words in a Cute Way
- Make Up Cute Words
- Keeping Up With Katie: Ledecky Dives into New Role with STEM Education
- Weight-Loss Bloggers We Love
- Trimmin’ Down in Texas Blog
- Take Shape For Life Review
- 4 Stages of Starting Your Take Shape for Life Business, the Right Way!
- Take Shape For Life Review Summary
- Want to connect?
- Need Help With Your Take Shape For Life Business?
- Take Shape For Life Reviews
- Take Shape for Life – Free Health Coach
- Binge Eating, Dieting & Weight Loss
- Clothing + Fashion
- The Token Fat Friend
- Body Image
- Here’s What I Also Know . . . It Gets Better!
- Someday Isn’t a Real Day
- Like This Post?
50 Weight Loss Blog Name Ideas
- Disappearing Myself
- Our Scales Lie
- Scales Free
- The Slim Me
- Healthy Despite Life
- Diet Free Today
- The Thin Me
- Happy Keto Journey
- Natural Weight Loss Life
- Weight Loss cooking Secrets
- My Paleo Guide
- Lean Meal Planning
- Weight Loss with Life
- Hot Skinny Lifestyle
- Lazy Weight Loss Solutions
- Your Dessert is Okay
- Skinny Meal Planners
- Thick to Flat
- Whole Food for Weight Loss
- Fat is for Losers
- Skinny Living Solutions
- Raw Diet Tips
- Healthy Cooking for Weight Loss
- Life, Diet Free
- Activity for Weight Loss
- Weight Loss Success Online
- Your Trim Life
- Waisting Away Today
- Your Raw Diet
- Smart Weight Loss Zone
- Best Weight Loss Recipes
- Fat to Flat Pro
- Keto Shrinking Diet
- Fresh Trim Living
- Fit Slim Health
- Skinny Waisting
- Forget the Diet Pills
- Skinny Life Plan
- Slim with Fat
- Healthy Living Dream
- The Weight Loss Plan
- Weight Loss Success with
- A Weight Loss Lifestyle
- Losing Your Diet
- Weight Loss After Gaining
- Whittle Away Weight Loss
- Healthy Life Weight
- Rough Food Weight Loss
- Lose Weight with Fat
- Be the Diet
These blog names all have one thing in common – none of them will create a wildly popular site overnight. Even if you could find the best name possible for your blog, the impact on your success would be minimal at best. In the end, your personality and the content that you create are much more significant than a name could ever be.
How To Choose A Good Blog Name
It’s true that the right blog name will never make your site a success on its own, but it’s still a good idea to avoid some clear mistakes and get started on the right foot. That’s where these general rules come in.
First, watch out for obscure extensions, such as .blog or .xyz. This is true even if the domain that you want isn’t available as a .com. Unusual extensions are less likely to get ranked and visitors tend to trust them less as well. LoseWeight.now will not perform better than MikesWeightLoss.com. Dot Com’s are always first choice.
Regional variations can be used (.ca, .co.uk, .au) are okay to use if your audience is purely local, and your content is only relevant to people from that country. If you want to reach the world though, just stick with .com.
Another good rule is to watch out for copyrighted brands, like Weight Watchers or FitBit. If you do use something copyrighted, there is a risk that you’d have to change your site name later. Doing so might confuse your audience too. There are definitely cases where people get away with using brands, like macrumors.com, but they are the exception, not the rule.
This means that it is best to avoid anything that is similar to a copyrighted name. For example, Amazon.com will go after people who create websites and brands that even use variations on Amazon.
If you wanted to make a site about losing weight with a FitBit, then rather than FitbitHero.com, you could do FitTrackerHero.com. This also “unlinks” your brand from their brand, so you can honestly review all fitness tracker brands and avoid conflict of interest issues with your promotions.
Keyword VS Branding
Another area to consider is whether you want to focus on keywords or branding. A keyword-focused name will include your full keyword or a variation of it in the site name itself.
This could be something very specific (such as the site ketoweightloss.com or intermittentfasting.com) or a site that simply contains one or more targeted words (such as thefastlossblog.com). Using keywords in your website name helps visitors to know exactly what your site focuses on.
Keywords may also help your site to rank, especially for the specific phrase in the domain name. sugarfreecooking.com will definitely get a small boost for all phrases related to home cooking recipes without sugar! However, you can still rank without having your exact keyword in your domain name.
Branding takes a different approach entirely. The idea here is to create something that is memorable and unique. Your site name doesn’t need to relate to your topic at all. You can use made-up words, like Twitter, or catchy phrases, like FitAfterForty.com.
The memorability of branded site names is a huge bonus. This type of name is often easy to promote too, as you’re typically using a short name that will stick in people’s minds. Though you don’t get the benefit of keyword ranking, you may gain the benefit of repeat visits due to your unique brand.
One weight loss example is the site ruled.me. This is a low-carb cooking site, which offers various recipes that can support weight loss. While the site itself ranks well and is very popular, the name ruled.me is not directly associated with the topic at all.
Branded site names come with their own challenges. Because people might not know what your site focuses on initially, or you might choose a brand that doesn’t resonate with visitors as much as you thought.
It can also be difficult to figure out a good branded name, causing “analysis paralysis”. With a keyword-based name, at least you you have a keyword as a starting point!
How To Buy A Domain Name
Domain names can be easily purchased from domain name registration companies. GoDaddy remains one of the most popular options, partly because it often seems like they have amazing deals.
Many people do use GoDaddy without any problems, but it’s important to pay close attention to what you’re signing up for. The site has a bad habit of trying to sell you extra services that you don’t really need. There are also many deals that have a low initial price and high renewal fee.
I currently use, and recommend, Namecheap. The company focuses on inexpensive domain names too – without the excessive upsells that GoDaddy is so fond of. The pricing structure is clear too, so you’re not going to get slapped with hidden fees.
Regardless of the service that you use, the process of purchasing a domain name is simple. Most sites allow you to easily search for available names and purchasing the one you want is just a matter of following through their steps.
How To Build & Make Money From Your Weight Loss Website
Once you have a blog name and an associated domain, the next step is building your site. There are multiple approaches to consider here as well.
One area is whether you want to use a free website or a paid one. Free websites often come from website builder companies, like Wix, Weebly or Yola. Each service has different features, but they all tend to have some restrictions that could hurt your traffic or worse – income – long term.
For example, most free site builders limit your ability to host ads and/or use affiliate marketing. Others might restrict the size of your site or which design elements you can use.
You can typically upgrade to a paid plan to get the features that you want, including the ability to earn money online. For example, making an is possible, but there are limitations. One is that there are very few options for hosting your website.
This is a problem with most site builders and often means that you’re paying at least $20 per month for your site, if not more. This isn’t a huge expense, but you can get more benefits at a much lower cost by using a self-hosted WordPress website.
WordPress is also widely recognized and you have plenty of options for hosting. Another feature is flexibility. WordPress gives you a lot of control over your website, allowing you to do more than you ever could with a website builder. There are plenty of tutorials that can help you get started with your site.
Once you do have a site, you can earn money in a variety of ways. Beginners normally start with display ads, affiliate marketing or a combination of both approaches.
How Much Do Weight Loss Bloggers Make?
Tammy from Organize Yourself Skinny publishes a weight loss site that focuses on meal planning and meal prep. In her first 18 months, she earned a little over $137,000 from her blog. In fact, she is now earning more than double the amount she made when working full-time.
Most of her income is from ad networks and a little comes from affiliate marketing. She also earns from selling her own eBooks, writing sponsored posts and arranging for private advertising.
Another successful site is Fit Mom Journey. This is a food site that offers a variety of recipes for keto dieters. As part of her site, Gretchen shares many personal insights and stories along the way.
Her income report for April 2018 showcases total income of a little under $8,500. Most of this came from ads, although Gretchen does rely on affiliate marketing as well. This income report is also fascinating, as Gretchen talks about the limitations of setting goals and how goals ended up doing her more harm than good.
Display ads can seem like the obvious choice for new website owners. All you’re doing is hosting ads on your website. You don’t need your content to have any connection to those ads.
There are many different display ad networks that you can choose from. These vary in many ways, such as the interface that they use, how much you can earn and the requirements that you need to meet. Google AdSense is easily the most well-known choice, but it has many limitations and can be frustrating.
You can choose how you approach hosting ads. Some people just go with the default settings, while others make changes to try and optimize income.
Either way, display ads perform best on high traffic websites. Brand new sites tend to earn very little from ads. Sites in low traffic niches may struggle to ever get enough visitors to make decent income from ads alone.
Affiliate marketing is a more involved approach for earning money. Most affiliate marketers manually insert affiliate links in their content and choose the products and services that they promote carefully.
While the process may sound frustrating, it is fairly simple once you get used to it. More importantly, affiliate marketing is powerful. Your income isn’t directly linked to your traffic like it is for ads.
You can even a decent amount of income from a low traffic site if you find a good affiliate program that converts well. There are many programs to choose from too, including weight loss affiliate programs and ones that focus on weight loss supplements.
Affiliate marketing and display ads aren’t mutually exclusive either. Many sites do successfully follow both approaches. This is a good way to take advantage of the benefits that each style has to offer.
People aren’t going to be interested in a side that is overloaded with ads and sales pitches, so it’s also important to focus on visitor experience. You need to find a good balance between sales and content. Your goal is to make the site useful for visitors so that they will keep returning.
Writing product reviews is one approach that balances sales and product promotion well. You could make a weight loss blog that simply features reviews of popular weight loss products and probably make a killing doing that alone. It’s often easy to find good keywords for such reviews, and on top of that there are a high volume of searches for product reviews, plus they tend to convert better compared to other types of keywords.
Writing product reviews with affiliate links is an all around good strategy for making money with your blog, no matter what industry you enter.
The process of building a successful online business involves many different steps and decisions, including your initial niche choice and site name, all the way through to processes like content creation and search engine optimization (SEO).
One of the most important lessons is that none of these decisions are irreversible or as huge as they seem. Your blog name certainly won’t define whether your site succeeds or fails. Any impact that it has will be far outweighed by other factors like quality of content, type of keywords, and writing style.
The most useful thing that you can do is to keep moving forward. Spend some time planning and making wise decisions, but don’t stress over every single detail. Every successful online businessperson has made plenty of mistakes along the way. Doing so is the only way to learn.
What’s up ladies and dudes! Great to finally meet you, and I hope you enjoyed this post. My name is Nathaniell and I’m the owner of One More Cup of Coffee. I started my first online business in 2010 promoting computer software and now I help newbies start their own businesses. Sign up for my #1 recommended training course and learn how to start your business for FREE!
The best way to stand out from all the other diet, weight loss and fitness blogs for girls is to have a unique name that’s cute.
You want something that’s catchy and witty, or even funny if possible, that plays with words in a clever way to connect with all your potential readers.
To be different, you should avoid using descriptive words or boring names like ‘Weight Loss Diary’, ‘My Fitness Tips’ and ‘Jane’s Workouts’. These type of names end up sounding like lots of other blogs in the blogosphere.
Instead, you should focus on something that’s a bit more quirky and unusual which stops people in their tracks and grabs their attention. It doesn’t have to be very extraordinary or ingeniously creative. It just needs to be uniquely interesting and memorable.
Combine Words in a Cute Way
One of the easiest ways to do this is by mixing cute words with relevant topical ones to produce clever and creative combinations that make great names.
Here’s a list of examples to illustrate this technique:
- Diet Diva
- Lean Dreamer
- Pounding the Pounds
- Carb Cake
- Fat Free Frolicking
- Waist Watchers
- Curvy Calories
- Tread Meals
- Gym Jam
- Wobbly Workouts
- Pilates Princess
- Aerobics Angel
- Cardio Cutie
- Sweet Sweat
- Fitness Fairy
- Tinker Toned
- Wonder Workouts
- Hungry Hunny
- Belly Busters
Make Up Cute Words
For the more adventurous blog namers who would like a shorter and more sophisticated name for your dieting and fitness blogs, you can try blending words together to create a new word.
This is definitely harder and more challenging to come up with a cute name, but if you manage to find a perfectly fitting blend, it usually results in a very creative and easy to remember name.
Here are some examples of base words that have various suffixes attached to produce cute names that are unique:
The secret to creating a cute name for a girly fitness, weight loss and dieting blog is not to take it too seriously.
Although being overweight is nothing to laugh about and can be quite depressing, it’s important to incorporate a bit of fun to lighten things up.
If you can help your readers to see the amusing side of the struggle to lose weight and encourage them to keep up with their fitness regime with an entertaining tone that is set by an amusingly cute name, you’ll connect with your readers much more easily.
Keeping Up With Katie: Ledecky Dives into New Role with STEM Education
In a little over six months, Katie Ledecky will be in Tokyo for the 2020 Summer Games trying to add to her collection of five Olympic gold medals.
In the midst of training, she found time to dip her toes into something very meaningful to her – education. Ledecky announce a new partnership with Panasonic that will help empower students by giving them opportunities in STEM education.
Ledecky told MyMcMedia, “Throughout my life, education has been a top priority. My wish through this program is for children, and especially young women, to be inspired to pursue education and careers in STEM fields that they may otherwise not have considered.”
The Bethesda native attended Little Flower School and Stone Ridge before enrolling at Stanford University. “I have had a wonderful educational experience throughout my life, have had great teachers and professors, and so I feel a strong personal connection to the promotion of education.”
For Ledecky, the Olympics are obviously a huge focus but never at the expense of her passion for making a difference. “It’s an exciting time for me, training in the lead up to the 2020 Olympic Trials in Omaha in June, but I am also very excited about working with Panasonic and EVERFI on the launch of this project.”
I’ve always been committed to using my platform to make a difference. I’m thankful to my partner, @PanasonicUSA, who shares my vision to empower the next generation of students. We’re working together to provide opportunities in #STEM education. https://t.co/Q8I7jHV3IE
— Katie Ledecky (@katieledecky) January 8, 2020
“I am committed to using my platform to inspire and make a difference, and one way I believe I can make an impact is through access and exposure to #STEM education.” We’re proud to support our partner @katieledecky in her mission. #PanasonicCES https://t.co/t2D4J9p4ea pic.twitter.com/ajx3z0XAOn
— Panasonic USA (@PanasonicUSA) January 8, 2020
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About Joe Yasharoff
Joe Yasharoff is MCM’s Director of Content and Operations. He is also an adjunct journalism professor at the University of Maryland. Previously, Joe was the Managing Editor at NBC Sports Washington and Executive Sports Producer at FOX5 (WTTG-TV). He hosts the MoCo’s Most Famous podcast for MCM.
Weight-Loss Bloggers We Love
The best blogs not only entertain and educate, they also inspire. And weight-loss bloggers who detail their journeys, intimately revealing the ups, downs, struggles, and successes, are some of the most motivational reading on the web.
There’s a community of bloggers who could be categorized as plus size, weight loss, or any number of other labels, and at their core, they’re changing their lives and tens of thousands of others in the process.
Take Josie Maurer of YumYucky.com. Her blog started like most-as a way to journal her weight-loss experience, keep her accountable, and share her insights from on and beyond the scale. She’s lost nearly 40 pounds and in the process gained some serious muscle tone and loyal fans. Her sassy voice of moderation, known as “feeding her greedy side,” shows everyone that you can absolutely have your cake too.
She’s not the only weight-loss blogger keeping it real: Roni Noone of RonisWeigh.com has lost 70 pounds through blogging and striking a balance. She tells the tale of “one mom’s journey from fat to skinny to confident,” sharing her love of serial Tough Mudders and getting creative with the healthiest ingredients possible. Her following is so expansive that this year she will host her Fitbloggin’ conference for the fifth time and continue leading the #WYCWYC movement on Twitter (that’s “what you can, when you can”).
There are still many bloggers in the thick of their journeys who tell their stories every day in such candid detail that all who meet (or read) them champion their cause. They’re smart, honest, funny, raw, and the real face of what can happen when you make up your mind to be stronger, fitter, slimmer, or simply just more confident.
A champion of a healthy body image, AuthenticallyEmmie.com’s Emily was named to “too fat to fly”, but follow her personal journey, and you know she’s so much more. Daily selfies prove she’s putting in the sweat equity to “change the outside while learning to love the inside.”
By Brandi Koskie for DietsInReview.com
RELATED: Get the ultimate diet and workout plan to help you achieve your best body ever with The Bikini Body Diet book.
- By DietsInReview.com
Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food preferences can influence a person’s ability to lose weight and keep it off.
About half of American adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months. And yet nearly 70% of adults in the United States are overweight or obese. Excess weight is associated with serious health conditions including type 2 diabetes, cardiovascular disease, and some cancers.
Although there is not one “perfect” diet for weight loss, research does support certain universal behaviors for people who are trying to lose weight. These include cutting out soda and sugary drinks, avoiding a sedentary lifestyle, and focusing on food quality rather than simply on calories.
Here are 10 behaviors that can support efforts for weight loss and healthful eating:
1. Know where you are starting. Keep a food record for three days. Track all the food and beverages you eat along with the portions. Identify how often you are eating away from home, eating takeout, or buying food on the run.
2. Home in on your goal and make a plan. What is your goal? Do you want to lose weight to improve your health? Do you dream of fitting into an old pair of jeans? How will you achieve your goal? Will you cook more meals at home? Will you eat smaller portions? Be specific and start small.
3. Identify barriers to your goals — and ways to overcome them. Could a busy schedule get in the way of going to the gym? Wake up an hour earlier. Has an empty pantry prevented you from cooking at home? Look up some healthy recipes, then head to the grocery store armed with a list of ingredients you’ll need to prepare them.
4. Identify current habits that lead to unhealthful eating. Do you relax and reward yourself by snacking in front of the TV? Do you skip lunch only to feel starved by midafternoon, ready to eat anything in sight? Do you finish everything on your plate even after you start to feel full?
5. Control your portions. Refamiliarize yourself with standard serving sizes. Did you know that one serving of poultry or meat is 4 ounces, or the size of a deck of playing cards? Or that one serving of pasta is only 1/2 cup?
6. Identify hunger and satiety cues. Be aware of physical versus emotional hunger. Do you eat when you feel something physical in your body that responds to food? Or do you eat when you are stressed, bored, tired, sad, or anxious? Try to stop eating BEFORE getting full (it takes about 20 minutes for your brain to register “stop eating” signals from your stomach). Foods that can help you feel fuller include high-fiber foods such as vegetables, whole grains, beans, and legumes; protein (fish, poultry, eggs); and water.
7. Focus on the positive changes. Changing behavior takes time — at least three months. Don’t give up if you slip up along the way. Get support from others and take the time to acknowledge the changes you have made.
8. Go with the 80/20 rule. Stay on track 80% of the time, but leave some room for a few indulgences. You don’t want to feel deprived or guilty.
9. Focus on overall health. Walk, dance, bike, rake leaves, garden — find activities you enjoy and do them every day. Ditch the “diet” aisle and focus on seasonal, whole, high-quality foods.
10. Eat slowly and mindfully. Enjoy the entire experience of eating. Take the time to appreciate the aromas, tastes, and textures of the meal in front of you.
Changing behavior takes time and effort. Taking a few small steps today will make a difference in your health tomorrow.
Trimmin’ Down in Texas Blog
I have battled with being overweight for most of my life, but finally, I have found something that works for me! I have had really good results losing weight with Take Shape For Life, featuring Medifast, a meal replacement weight loss program. As a result, I have decided to become a certified Take Shape For Life weight-loss coach and help others who want to achieve a healthy weight and lifestyle.
Take Shape For Life (TSFL) is the coaching arm of Medifast. The food is the same, the cost is the same; the website format is the same, but the difference is that with TSFL you get a personal health coach to help you on the journey to optimal health.
Here is my story: I have been burdened with weight issues since I was 12 years old, and through the years of dieting, I managed to balloon up to a morbid size 26! I’m still amazed when I see my “before” picture because I never realized how big I had become. My son was getting married, and I didn’t want to walk down the isle as a fat mother of the groom, I joined Weight Watchers again, and over a two year period I lost 107 pounds. I found myself still 26 pounds from their goal weight for me. I felt good, though, because I was wearing a size 10. After Brian & Julia’s wedding, I began gaining weight and over the next year, I went back up to a size 14. I decided I had to set a new weight loss goal, and I determined not to let myself become morbidly obese again, After researching for a safe, effective, and time tested weight loss program, I found Medifast.
Medifast meals have been clinically proven in studies conducted at John Hopkins and the National Institute of Health and recommended by over 15,000 doctors. Each meal is nutritionally balanced for your age or special health needs. Medifast is also convenient because we can purchase it online. When I placed my 1st online order in June 2007, I checked a box saying I would like to “sign up for a health coach.” Pat Ciardi called me to introduce herself as my Take Shape For Life health coach, and I was on my way to discovering the easiest weight loss / management program I’ve ever tried. In just 6 short months, I had lost 65 pounds and was wearing a size 6!!!
In a nutshell, I eat 5 Medifast meals a day PLUS one Lean & Green meal. I must eat every 2-3 hours and drink at least 64 ounces of WATER each day. Light exercise is OK, but not required. Because of the caloric restrictions of a Medifast plan, those new to Medifast should refrain from additional aerobic exercise during the first 3 weeks of the program. I have lost weight and inches, never been hungry, and I have more energy and feel better than I’ve felt in years.
The best thing of all, thought, is that I have maintained my healthy BMI and optimal weight for 13 months by following the BeSlim Philosophy my health coach taught me. Thanks TSFL and Coach Pat.
[email protected] Donna Betts 0
“Take Shape For Life Review From A Non Affiliate: Get The Facts Before Getting Take Shape For Life”
By Mike Marko
I guess you just found me on Google while searching for an Take Shape For Life review, or maybe you just wanted to check out that fact that there are some people bashing Take Shape For Life’s name and saying it’s a scam!
I’ve helped a lot of people online and I’m a super affiliate. I’m going to give you the full run down of what you need to know so that you can make your own judgment call.
In this blog article, I am going to be talking about the overall concept of the Take Shape For Life business, and the real flaw that I see with people marketing it!
I am not going to be wasting your time by telling you about the price points for this business opportunity and what it comes with and how you can become their distributor and things like that! Instead, I will be talking about the overall concept that the Take Shape For Life guys are following, and give my honest Take Shape For Life review.
After that you can decide if this is something that you find suitable for yourself and would like to get started with!
By the way, I would like to make it very clear that I am NOT an affiliate with Take Shape For Life or anything like that. This Take Shape For Life review is all based off my research and what I think you need to do to make it successful.
So now that’s out of the way, let me talk about my thoughts on Take Shape For Life.
Take Shape For Life Review
Before we dive into the full review, let’s answer the most important question…
What is Take Shape For Life?
Take Shape for Life is a Multi-level marketing company that provides healthy lifestyle to creating a legacy of health in all aspects in life. This is a program designed to help you along the journey toward Optimal Health. Working together hand in hand, health coaches will guide you and help you find the best option to redefine your health being and creating a more active, balanced life.
Take Shape For Life focuses on the three pillars of Optimal Health namely Healthy Body, Healthy Mind and Healthy Finances.
- Healthy Body – Physical health resulting from adopting sustainable healthy habits.
- Healthy Mind – Emotional health resulting from the opportunity to live a life with less physical and financial stress.
- Healthy Finances – Financial health resulting from a compensation plan that lets you earn based on your efforts and build your financial future.
It was through the initiative of the late Bradley T. MacDonald, Chairman Emeritus of the Board of Directors for Medifast, and Dr. Wayne Scott Andersen, a leading critical care physician, and founder of Take Shape For Life to combine science of their Medifast meals – clinically proven meal replacement products and Dr. Andersen’s healthy habit lifestyle program. The program provides Health Coaches to guide you through the journey of having a better and healthier lifestyle as your primary goals.
Take Shape For Life Programs
Take Shape For Life has two programs that you can choose from which offers safe and effective ways to reaching and maintaining a healthy weight and adopt habits for a lifetime of health.
· Optimal Weight 5&1 Plan – Ideally designed for those who want to lose weight with 5 meal replacements a day, one every 2-3 hours.
· Optimal Health 3&3 Plan – Ideally designed for those who want to sustain healthy living with 3 balanced meals a day and 3 meal replacements each day.
Take Shape For Life Products
- Optavia Kits and Fuelings
- Flavors Infusers and Tea
- Flavors of Home
Take Shape For Life Compensation Plan
- Health Coach – 20% Client Support Commissions
- Senior Coach – 20% Client Support Commissions, 10% Growth Bonus
- Manager – 20% Client Support Commissions, 15% Growth Bonus
- Assistant Director -20% Client Support Commissions, 20% Growth Bonus
- Director – 20% Client Support Commissions, 25% Growth Bonus
- Executive Director- 20% Client Support Commissions, 30% Growth Bonus
- Regional Director – 20% Client Support Commissions, 30% Growth Bonus, 6% 1st Generation Bonus, 5% 2nd Generation Bonus
- National Director – 20% Client Support Commissions, 30% Growth Bonus, 6% 1st Generation Bonus, 5% 2nd Generation Bonus, 5% 3rd Generation Bonus, 1% Elite Leadership Bonus – National Director
- Global Director – 20% Client Support Commissions, 30% Growth Bonus, 6% 1st Generation Bonus, 5% 2nd Generation Bonus, 4% 4th Generation Bonus, 4% 5th Generation Bonus, 1% Elite Leadership Bonus – National Director, 1 % Elite Leadership Bonus – Global Director
- Presidential Director – 20% Client Support Commissions, 30% Growth Bonus, 6% 1st Generation Bonus, 5% 2nd Generation Bonus, 4% 4th Generation Bonus, 4% 5th Generation Bonus, 1% Elite Leadership Bonus – National Director, 1 % Elite Leadership Bonus – Global Director, 1% Elite Leadership Bonus – Presidential Director
Take Shape For Life Is A Scam – Not True!
Many of you will find Take Shape For Life to be just another network marketing or business opportunity and from what I’ve seen a lot of people are doing very well with it. It is not much different than anything else out there.
I don’t think Take Shape For Life is a scam. The people calling any company a scam should be a red flag to you… it really tells you something about themselves.
If they had time to bash a company another leader or a product do you think they’re really that successful?
Most of these people failed to make a living online or just want to flip you into another offer. They make a quick buck and move onto the next thing.
I see a VERY big problem with the people trying to promote their Take Shape For Life business.
They are taking one of the hardest, if not the hardest routes imaginable!
Since Take Shape For Life is an online business platform, it makes sense that it’s heavily promoted online. Yet what I see are a lot of people spamming up social media like Facebook to try to get leads. A lot don’t even build mailing lists!
With that approach you will get a lot more no’s (or ignores) than you will get yes’s.
The way I and other successful people do it is having a blog! And this blog needs to be independent of any offers you are trying to promote.
That is by far the simplest way I have found of having your long term business that you can rely on!
Below I have listed the simple 4 step process that you need to follow if you wanted to get started the smart way!
4 Stages of Starting Your Take Shape for Life Business, the Right Way!
1) Having Your Own Blog
So as I have said already, you need to have your own blog!
While it might sound like a big deal and a lot of work, trust me, it’s not!
Setting up a blog is super easy now a days and there are hosting companies that will even do it for you!
Once you have a blog, you now have a platform that you can get started with marketing!
2) Picking Good Keywords!
In this step, you are simply trying to find out which keywords you would like to start ranking for!
It’s as simple as finding out which field or which business opportunity offer you want to get started with!
You need to know exactly which keyword you want to get ranked for.
And yes, this does include a little bit of SEO (Search Engine Optimization) as well, but you don’t need to get overwhelmed even if you have never heard about SEO.
That is relatively easy and you can learn how in my bootcamp training.
3) Delivering Content
After the first two steps, you simply need to start writing and delivering good content to your followers.
If your content is really good, informative and insightful, people will start getting attracted to you and they will start looking at you as an authority to follow in your field!
4) Getting Them On Your List!
This step will literally separate you from most sales people out there in the field who just simply want to start selling right after meeting people!
You want to let people know that you are different!
You need to make your main focus to build your email list because it’s a digital asset. You can send an email to your list and make money anytime.
But….there is a bigger picture than that.
You want to get the people on your list to love you by helping them and creating great content because when they trust you they will follow your every work, buy whatever you’re selling and be begging for more.
Compared to the typical hard sell, which isn’t fun.
Take Shape For Life Review Summary
Now you know the basics, but there is more to it than that.
There is so much I can teach you about doing this traditional business the right way and how to have your Take Shape For Life business booming in no time.
Subscribe to my email list below and get my step by step boot camp training that will teach you how to generate leads and sales for your Take Shape For Life business, or any business opportunity you want to promote.
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Author: Mike Marko
You have to check out Digital Altitude in this Digital Altitude review, and this Nerium review.
Take Shape For Life Reviews
Take Shape For Life is a popular multilevel marketing (MLM) program that sells Medifast Diet meals and shakes. They are one of the latest MLM opportunities in the health and well-being industry. The program has been receiving numerous reviews and testimonials on the net.
The majority of these reviews are positive, and they endorse the program highly. This is why we thought of taking a close look at the program. This article provides an honest review of Take Shape For Life, and highlights some important tips to build your downline fast.
The company professes a triad between physical, financial and spiritual health for their members and the public in general. When one of these are missing, achieving total health becomes really impossible. The company sells some of the best meals and shakes for a healthy life. You don’t have to struggle to sell their products since the products sell themselves. They are of such high quality. There are so many testimonials highlighting the benefits of Take Shape For Life.
This Take Shape for Life Review shows that the program is more than a weight loss plan, it is a comprehensive long term health plan. Following the plan helps people build and maintain good long term health by developing good health habits. People who are out of shape and over weight get that way through bad habits that lead to poor health.
It only makes sense that developing good health habits will lead to good long term health. If people can develop bad health habits they can also develop good health habits, it just takes a little effort. This Review attempts to explains how the plan works.
This is a three part program. First, a free health coach is provided to guide and encourage weight loss. Second, the Medfast 5 & 1 Plan is utilized for healthy weight loss. Third, the Habits of Health System is used to develop a lifetime of good health through good health habits.
Take Shape for Life – Free Health Coach
The health coach is there to advise and encourage, they have experienced the process and witnessed the success in there own lives and truly believe in the program. The client decides how much involvement the coach will have.
The coach can be intimately involved every step of the way or only called upon if needed for some reason, it is totally up to the client. Research has shown that a health coach can help a person reach his or her weight loss goals. Taking advantage of this resource can be a great help in the weight loss effort and should be used as much as needed and desired.
Medfast 5 & 1 Plan
The Medifast 5 & 1 Plan calls for eating five scientifically prepared meals per day two to three hours apart and one other meal called a lean and green meal for lunch or dinner. The lean and green meal is self prepared based on suggested recipes. The Medfast Meals are nutritionally identical so that any five of the seventy available meals can be chosen for each day.
The meals are designed for rapid weight loss while providing the body with all the nutrition needed and by also keeping the client full and satisfied. These meals are also fortified with all the vitamins and minerals the body needs. Once the weight goal is reached a transition period begins where fruits vegetables and protein are added. Then the maintenance plan helps maintain the lower weight that was achieved.
Take Shape for Life – Habits of Health System
With the Habits of Health System the client begins by learning healthy eating habits, then learns habits of health for life long healthy living. The habits of health book was written by Dr. Wayne S. Anderson the Medical Director of the program. The book is accompanied by a workbook and several DVDs, which allows the client to choose the way he or she learns best for adopting the habits needed for a healthy life.
Build Your Downline Fast
A marketer selling Take Shape For Life products can get more benefits when he or she recruits more members to the downline. When a member of their downline sells a product, the marketer gets a percentage of the commission.
A marketer must learn to build his or her downline by using effective techniques. Recruiting members to your downline is not difficult if you know how to do it. There are numerous techniques to recruit members to one’s downline. Here are some of the most important tips in this regard.
The consistency of an MLM lead is based on the trust you create when recruiting them to your downline. You must offer something in value in exchange for their acceptance of becoming a member of the program. Offering them a free e-book on a related subject is one way to provide value and build trust. You can do this through an autoresponder program. Send them valuable through email on a regular basis. This is one of the best ways to build trust in your downline.
You need to establish your credibility among your downline. Send them emails on a regular basis with valuable information. Don’t try to sell anything through these emails. You can also use videos to build the trust among your downline, and establish yourself as an authority in the field.
Social media sites are a great way to build your downline. You can promote the MLM companies on your social media profiles. Twitter, Facebook, Google Plus, Pinterest and Linked In are some of the most popular social media sites in this regard.
Create profiles on these social media sites and start promoting the offer. Provide your visitors with valuable content, and offer a free gift for people joining the program. These are some of the best incentives to recruit more members to the downline.
Once you develop trustworthiness and reliability in your chosen niche, it is not difficult to recruit new members to your downline. When people start to trust you, they have no problem in joining whatever program recommended by you. This is why it is extremely important to build trust among the members in your downline. It will definitely help increase the profits of your business in the long run.
Take Shape For Life is one of the most popular and effective MLM programs in the health and well-being market. The program has been creating quite a buzz on the market recently. The aforementioned tips will help you recruit more members to the downline of the MLM program.
If interested in working as a take shape for life health coach you will have your own business that must be marketed and developed. In order to advance to the highest Ambassador level in the company, you have to learn how to advertise your business effectively like having your take shape for life blog or website.
This means you will need to learn effective relevant marketing strategies for the business. To help business owners, there is a mentoring system in place that teaches proven and specific internet marketing strategies for attracting visitors to your business web-site.
You’re about to discover the lead generation secrets used by 6 & 7 figure network marketers to sponsor hundreds of new reps automatically without ever picking the phone.
Get Instant Access Here To This Income Opportunity If You’re Tired Of Struggling As TSFL Health Coach!
This Take Shape for Life Reviews is a brief explanation of how the program works, for more information visit http://www.tsfl.com/how_it_works/index.jsp.
When Brittany Gibbons started out as a blogger in 2007, she thought she was going to be writing about food. Eight years, many tears and one very daring TED Talk later, Gibbons has become an outspoken advocate for body positivity and female empowerment. But it didn’t always come easy, especially in her early days. “Job number one while being fat on the Internet is figuring out how fat you are,” she writes in her upcoming book, Fat Girl Walking, out on hardcover May 19. “The second rule of being fat on the Internet is taking charge of your fat on the Internet.”
Body talk was becoming a huge topic across almost all forms of media, but unfortunately, the majority of it surrounded the effects of unrealistic beauty standards and bullying on teen girls. Having a daughter myself, I could see why these conversations were important, but what about the rest of us? What about the women who were being fat-shamed in the media, discriminated against in the workplace, mocked on television, and ignored by the fashion companies? Where was the guide on how to be thirty and plus size and love yourself? Where were all those conversations?
They weren’t happening yet, leaving an entire population of women completely disenfranchised, and I saw this as a chance to become a point of reference and authority for plus-size women online. I was already speaking out about my weight and my struggles with body image, and was making huge strides not only in personally loving my size, but in helping others do the same, so that Band-Aid had already been ripped off.
Now it was just a matter of turning the societal conversation from fat discrimination to body acceptance. Plus-size people were often portrayed in society as villains. We affected your health-care costs with our diabetes and our heart attacks. We all wanted gastric bypass and lap-band surgery as an easy way out. We were eating all the fast food from the dollar menu. We were lazy, lacked self-control, and were unpleasant to look at. We were an epidemic.
So those are the conversations I started having. I denounced body shaming. I promoted loving your body, just as you were. I challenged fashion companies to step up to the plate and provide us with stylish options and realistic models. I grabbed my bathing suits and skinny jeans and talked about fashion that worked for my body. And I started taking my clothes off every chance I got; hell, I gave every sex worker in America a run for her money.
The more people saw me, the more normal my body became to them. People see a naked thin woman and think, Oh, isn’t she beautiful. Then they see a naked plus-size woman and think, Oh, bless her heart, she feels good about herself, that’s adorable. I was going to keep showing the world my body until the reaction stopped being how nice for her and started being look at that beautiful woman.
This quest solidified me as the Internet’s token fat girl, and I appeared on news shows and podcasts and was quoted in magazines, all because I was the authority on being fat. Something that years ago would have humiliated me, I now wore like a badge of honor. What’s the worst that could happen? I’m called fat? My self-esteem was made bulletproof, and as a result, I’d become fearless.
From FAT GIRL WALKING by Brittany Gibbons. Copyright (c) 2015 by Brittany Gibbons. Dey Street, an imprint of William Morrow Publishers. Reprinted by permission.
I’m not an expert at many things. There’s a few things I’m good at but a lot of things that I’m not. However, when it comes to being the token “fat girl”, dieting, and struggling with body image, that’s what I really know a lot about. That is what I’ve lived. That is what I know inside and out. I’m still on this journey and I always will be.
I may not know much but I know exactly what it feels like to be the fat girl. You know what else? I hate that term. Fat Girl. It stings every time I hear it. Some people are ok with that phrase. It’s not something that’s ever been used in my life as a positive description. It’s been used to hurt me.
For the longest time I let my weight dictate every single thing about my life. Shoot, I still have my moments and I probably always will. But, I also know what it’s like to learn to love yourself and create an irresistible life. Like I said, I may not be an expert at much but if there was such a thing, I’m definitely an expert at knowing what it’s like to be the “fat girl.”
Binge Eating, Dieting & Weight Loss
When it comes to binge eating, dieting, weight loss, and being the “fat girl”, I know what it feels like to
♥ Say “I’ll start over tomorrow.”
♥ Start over only to binge and then beat yourself up for eating “bad.”
♥ Eat everything in sight for the remainder of the month so you can get a “fresh start” on the first.
♥ Binge eat all weekend to clear out your cabinets and get rid of all your cravings because you vowed to start over on Monday.
♥ Have a “food hangover” the next morning which feels like a bloated, swollen mess smothered with shame.
♥ Starve yourself.
♥ Try every diet pill and think “This is the cure. I’ll finally be skinny!”
♥ Drive to different fast food joints so the employees don’t think you’re a fat pig that eats there everyday.
♥ Pretend to order food for more than just yourself because you’re ashamed for someone to think all of that is just for you.
♥ Be afraid to eat in front of people because they are judging your food decisions no matter if you order a salad or a double cheeseburger.
♥ Be afraid to eat healthy in front of people for fear of being accused of being on a diet, knowing they can’t wait to watch you fail.
♥ Try every diet only to have failed each and every one.
♥ Succeed in losing weight only to gain it all back plus more.
♥ Throw sweets into the trash only to dig into the trash later to eat them.
♥ Spray Lysol or Windex on your food so that you won’t be tempted to dig it out of the trash.
♥ Eat when you’re not even hungry.
♥ Feel guilt, shame, and disgust for eating “bad” food.
♥ Feel like like you’ll NEVER lose the weight and be a “normal” size.
Clothing + Fashion
When it comes to clothing, fashion, and being the “fat girl”, I know what it feels like to
♥ Go shopping with a group of “skinny” friends and pretend that you only want to look at shoes and jewelry because none of the clothes will fit.
♥ Tag along with skinny friends to a stupid store called 5-7-9 which literally only sold those sizes. The ultimate fat shaming retailer.
♥ Get stared at by the employees at 5-7-9 for daring to step inside their “skinny girls only” store.
♥ Never know what it’s like to share clothes with your friends.
♥ Live through the era of belly shirts (thanks to the 2000’s) and not being able to join in on the trend.
♥ Never know what it’s like to wear a bikini.
♥ Go to every single store at the mall and leave with nothing because nothing fits you.
♥ Feel embarrassed to walk over to the “plus size” section which is always shoved in the corner of the store which makes it feel even more shameful.
♥ Be told “your size” is “over there” by a sales person whom you didn’t even want help from in the first place.
♥ Try on everything in your closet only to have every single piece of clothing fit too tight or not at all.
♥ Cry and not want to leave your house because nothing fits and you feel disgusting.
♥ Dread being asked to be a bridesmaid because now everyone will know your true size and you’ll look extra fat next to all those “perfect” bridesmaids who wear a size 6.
♥ Cut the tags out of your clothes so that nobody will see the size.
♥ Have every single size in your closet.
♥ Only have a few pairs of pants that actually fit and to have those pants literally get holes burned into the thighs from them rubbing together because you wear them every single day.
♥ Understand the meaning of “chub rub” when wearing short or skirts.
♥ Own every type of Spanx and body shaper on the market.
♥ Work up a sweat getting dressed with said body shaper.
♥ Have the body shaper create extra back fat rolls that you have to tuck in every time it rolls down your stomach when you sit down.
♥ Constantly have to shift and adjust your clothes when you stand up.
♥ Buy clothes too small so that you have motivation to lose weight . . . only to NEVER fit into those clothes.
The Token Fat Friend
When it comes to social situation, “friends”, and being the “fat girl”, I know what it feels like to
♥ Hear your “friends” talk about how fat they are in front of you . . .when they clearly are not fat.
♥ Walk into a room and do the quick “fat people scan” to immediately notice you’re the only “fat” person.
♥ Be picked last because you’re too fat and you’re basically invisible to 7th grade boys.
♥ Be the token “fat friend.”
♥ Be discriminated against because of your size.
♥ Cancel plans with friends because you feel too fat and have nothing to wear.
♥ Be made fun of by groups of kids because you were too fat and therefore not good enough for them.
♥ Wonder why anyone would choose to befriend the “fat girl”.
When it comes to body image and being the “fat girl”, I know what it feels like to
♥ Dread being told by your doctor that you’re overweight and by the ridiculous and outdated standards of the BMI.
♥ Hide in group photos to cover up your fatness.
♥ Dread being tagged in photos that you didn’t approve yet.
♥ Know every flattering angle to use when taking your own photos.
♥ Cringe when you see yourself in photos because you clearly didn’t look like that in the mirror or your selfies.
♥ Literally want to rip off the skin you’re in.
♥ Constantly compare your body to other women.
♥ Never see a woman that looks like you on TV or the media so therefore you confirm what the bullies have told you: “you’re too fat, gross, and not good enough.”
♥ Feel like the person you see in the mirror is NOT the person in your head or the person you know you are capable of becoming.
♥ Look back on your younger days and realize you weren’t even “fat.” A little chubby yes. Curvy, hell yea.
♥ Want to be as fat as you were when you thought you were fat.
When it comes to living life as the”fat girl”, I know what it feels like to
♥ Cringe every single time you hear the phrase “fat girl” because it was used purposely to hurt you.
♥ Hit passengers on the head with your hips when walking down the aisle of a plane.
♥ Pray that you fit into the airplane seat before you sit down.
♥ Make yourself feel as small as possible (which is incredibly uncomfortable) when sitting next to a stranger on the plane so you don’t hit them with your hips that are overflowing onto the arm rail.
♥ Feel too scared to do anything adventurous because you’re afraid there’s a weight limit.
♥ Lose weight and still feel haunted every time you see a weight limit.
♥ Lie about your weight on your driver’s license.
♥ Get out of people’s way and apologize for taking up space.
Here’s What I Also Know . . . It Gets Better!
♥ You are irresistible just the way you are.
♥ You don’t need to lose weight to be “good enough.”
♥ Your weight does not define you or make you a bad person.
♥ If you want to change, it’s ok to lose weight.
♥ It’s also ok to stay just the way you are.
♥ Life doesn’t have to start 20 lbs from now.
♥ You can be overweight AND irresistible.
♥ There’s someone out there that would love to have your curves.
♥ It’s possible to love your body and yourself no matter what size you are.
♥ You ARE more than enough and anyone that doesn’t see that doesn’t deserve you.
♥ You are capable and deserving of an irresistible life.
Someday Isn’t a Real Day
If you can relate to anything on this list, then you are in the right place. You are my people! We are spirit animals!
I’m not perfect. I’ve struggled with my weight and body image my ENTIRE life. The first time I was told that I “wasn’t like the other kids” was in elementary school. I remember doing my first official diet when I was 12 years old.
I’ve tried every single diet on the market. I’ve gained and lost weight more times that I can even count. I know exactly how it feels to want to change but something deep inside keeps stopping you.
Over the past few years, I’ve learned that it’s about more than the number on the scale, dieting, and exercise. The bigger part of this journey is mental. I started working on myself from the inside and it’s made a huge difference in how I view myself. I stopped saying “someday” and started doing the work to create the irresistible life I knew I deserved.
That’s not to say I’m at my “goal” weight or ideal body. No. Far from it. I am, however, not waiting until I’m at goal to live an irresistible life. Life is too short for that, girl!
I will ALWAYS be a work in progress.
Once I started putting a name on these issues and talking about it out loud and through my blog, it helped me to heal. I know that I wasn’t given this “problem” to deal with alone. I know that I can use what I have been through to help other people. Growing up there was nobody to relate to that was going through the same thing. There was no social media, no blogs, and nobody that looked like me. I want to be who I needed back then.
That’s what Irresistible Icing is about. It’s my place online to share my struggles and successes with weight loss, body image, and creating an irresistible life. I hope that by sharing MY stories, it will help you too. Like I said, I may not know much but when it comes to being the “fat girl”, I know it. I know it well.
If you’re ready to create YOUR irresistible life, I highly recommend downloading my free workbook, How To Create an Irresistible Life!”
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Hi! I’m Aimee with 2 E’s. I’m a confidence coach that empowers women to love themselves by breaking down body image issues, so that they can lose the emotional weight and gain the confidence to look and feel irresistible…at any size.
It’s been a long time since I accepted a book for review. I had been burned way too many times, so when I got an email asking me if I wanted to read this book called Fat Girl Walking I side-eyed it a bit. But then I saw it was from a publisher I recognize (HarperCollins) so I thought sure, I’ll give this a try. Made the right choice. Good job, me! (Oh also, thanks Harper for being awesome and asking me if I wanted a copy of this in exchange for a review.)
Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It by Brittany Gibbons aka Brittany Herself is a bit of a mouthful for a title. But I very much like what they did with the cover and the text. Reminds me a lot of Caitlin Moran’s How To Be A Woman and Jenny Lawson’s Let’s Pretend This Never Happened covers. Good company to be in. It’s a memoir where Brittany talks about her life growing up fat*, how her weight was a central part to how she developed, how she sees herself, and ultimately what she’s doing now. She has a pretty successful blog. She was on Good Morning America wearing a bikini in Time Square. She gave a TED Talk that got a standing ovation. That’s some pretty snazzy stuff.
I feel like I sort of made this sound like a feel-good type memoir and while yeah, I guess it DOES make you feel good and it encourages you to love you, it does it by being hilarious, which is what I need in my memoirs. There are a lot of embarrassing moments (sex-ed classes at a Christian school can cause some interesting/sad misunderstandings). The comparison to Jenny Lawson’s book goes beyond just the cover; the two are very similar in terms of style and even content. Sure, Gibbon’s book features way less taxidermy but if you like one, you’re likely to enjoy the other. And her weight isn’t the ONLY thing discussed. Her father is hit by a truck and suffers brain-damage when she’s a kid. She has a bit of a breakdown in college that results in her never leaving the house. I realize those are dark things, but she handles them so well. Probably because she got some great advice from her grandmother:
You are going to fail at a lot of things, so when you do, do it on such a grand scale that half the room gives you a standing ovation, and the other half gives you the middle finger. So yeah, good stuff.
As part of this review, they also gave me an excerpt to share so you can get a flavor of her style. And I can just copy and paste this instead of having to copy out a bunch of quotes, which is probably what I would have ended up doing instead.
NOW WHAT? My fitness and body aspirations at thirty are different from my aspirations at twenty. At twenty, I just assumed I’d work out until I was so tiny, people became concerned for my health and I’d roll my eyes at them from my Victoria’s Secret bras and Abercrombie jeans. Now I just want to maintain my current weight so I don’t need to buy new clothes. When you look at weight loss, it’s often clothing driven. Weddings, vacations, and high school reunions, all things you are supposed to be thin for. But what if you have a gorgeous wedding dress in your current size, loads of flattering bathing suits, and a killer pair of jeans? Starving myself has suddenly become a moot point. I have options; I’m no longer a fashion pariah. So where does that leave my weight? Well, unless I’m sitting atop you, what I weigh is really none of your business. I like to put good food in my mouth, and while I am aware of the calories I ingest, instead of cutting them I make them count. I have a full-on love affair with food, appreciating the different cultures and processes within it. In fact, I take entire vacations around eating. It’s how I remember where I’ve been; I’ve either eaten, thrown up, or started my period without the proper supplies there. Beignets with my best friend in New Orleans. Too much rum on the beaches of Playa del Carmen on our second honeymoon. Orlando, Florida, the city of emergency men’s tube sock maxi-pads. You see, these flabby parts aren’t problem areas; they’re parts of a scrapbook. I can see this being a book I revisit, even if I haven’t had the same issues with weight that Brittany tackles throughout. You don’t need to be exactly like her for this book to be relatable and entertaining.
Now if you’ll excuse me, I’m going to go check out her TED Talk.
You also have an opportunity to win a copy of the book. So that’s neat.
a Rafflecopter giveaway
Or you could buy it, either from your local bookstore, or here are a couple links:
HarperCollins, Barnes & Nobel, Amazon.
Title quote from page 2
Gibbons, Brittany. Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It. Dey St, 2015.
*I honestly had trouble writing “fat” instead of “overweight” or some other word here, which is stupid because fat shouldn’t be a bad word and IT’S RIGHT IN THE DAMN TITLE. Stupid society.