• We earn a commission for products purchased through some links in this article.

  • Want to know how to lose weight fast? There are so many diet plans out there, but which diets help you lose weight quickly?

    If you have an occasion coming up and you need a quick fix diet that works, or perhaps you’ve been planning to diet for a while, here’s how to lose weight fast with a few different diet plans you could try.

    When you’re carrying more weight than you’d like to, nobody really says ‘I want to lose weight, but I’m hoping it’s going to take a really, REALLY long time for me to do it’. Understandably, quick diets have a huge appeal but before embarking on one of our how to lose weight fast plans that promise you to lose weight fast, it’s worth considering if it’s the right option for you.

    If followed properly, these how to lose weight fast diet plans will deliver weight-loss results! In fact, you could lose up to 10lbs in just seven days with our weight loss tips and diets that work fast. What’s more, finding the right one for you couldn’t be easier. Just take a look at how they work and choose the one you want to get started with.

    If you’re looking for how to lose a lot of weight fast or make a big change to your life, then a longer-term diet might be better for you. Please read them carefully and only embark for a short period of time.

    How to lose weight fast diet plans

    Credit: Getty

    How much weight can I lose?

    You can lose up to 5 per cent of your weight in under 60 days.

    What do I have to do?

    According to new research people who follow a 5:2 diet meal plan lose weight quicker and in a healthier way to other diets. UK researchers discovered that 5:2 dieters achieved a five per cent weight loss within two months and had lower blood pressure. The 5:2 diet involves fasting, or eating a restricted number of calories, for two days of the week. On fast days you should only consume 600 calories. However, 5:2 founder Dr Michael Mosely has also said that dieters can eat up to 800 calories on fast days and achieve the same results.

    Nut and Muesli Diet

    Credit: Getty

    How much weight can I lose?

    7lbs in 7 days.

    What do I have to do?

    Slimmers normally avoid nuts like the plague as they’re so high in calories. But, eaten in the right way, they could be your best friend when it comes to battling the bulge, according to natural health expert Michael van Straten. He has devised this week-long diet which uses nuts and muesli to help you lose up to half a stone while still providing your body with everything it needs.


    Credit: Slim fast

    How much weight can I lose?

    7lbs in 7 days.

    What do I have to do?

    Slim.Fast is a meal replacement plan that allows you to eat up to six times a day. Its most famous products are the milkshake-style drinks that you have instead of breakfast and lunch. Slim.Fast claim you can lose up to 7lb during the first week and a steady 1lb a week after that.

    Credit: Getty

    How much weight can I lose?

    7lbs in 7 days.

    What do I have to do?
    There are lots of different juice diets around but they are all based on the same idea – that by drinking large amounts of fresh fruit and vegetable juice, you’ll detox your system and lose weight at the same time.

    Cabbage Soup Diet

    Credit: Getty

    How much weight can I lose?

    10lbs in 7 days.

    What do I have to do?
    The Cabbage Soup Diet is an extremely low-fat, high fibre diet that lasts seven days. By the end of the week, fans of the diet claim you’ll have lost up to 10lbs. It’s only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan.

    The Fast and Easy Diet

    Credit: Getty

    How much weight can I lose?

    4lbs in 7 days

    What do I have to do?
    This simple meal planner will help you shop and prepare for your 1,200 calorie-a-day diet. It encourages you to eat slowly, have protein in very meal and make sensible food swaps.

    Lose a Pound a Day Diet

    Credit: Getty

    How much weight can I lose?

    7lbs in 7 days

    What do I have to do?
    The month-long plan starts with a seven-day detox and then three weeks ‘maintenance’. Over the whole month you could lose up to a stone. The meal planner is based on the diet of the Swiss, as they are officially the slimmest people in Europe. The diet also gives you simple shopping list rules of what to buy and what to avoid.

    Drop a Dress Size in Five Days

    Credit: Getty

    How much weight can I lose?

    A dress size in five days!

    What do I have to do?
    This is a low-fat, low-calorie, nutritionally-balanced five-day eating plan that will leave you feeling full while giving you everything you need to stay healthy.

    Detox diet

    Credit: Getty

    How much weight can I lose?

    It varies from person to person, but you should feel lighter and more nourished in just 7 days.

    What do I have to do?
    This low-fat, low-calorie diet will ensure you lose weight by eating a high concentration of fruit and veg, which floods your system with vitamins and minerals, leaving you feeling healthy and glowing.

    Have you tried any of these how to lose weight fast diets? Did you achieve the results you were hoping for, and did you maintain your weight loss afterwards? Let us know in the comment section below.

    It Works! Review – 21 Things You Need to Know

    • User Comments
    • 12 Answered Questions

    It Works! offers a range of health and beauty products, including their probiotic capsules. They claim these probiotics promote better health and digestion, even boosting weight loss and the immune system.

    However, the company’s claims of site-specific fat loss and the absense of any diet recommendations are both red flags, as these oversights fly in the face of established weight loss research.

    Additionally, It Works! is an MLM company, and there is a heavy sales component to their recommendations and research.

    Still, we wanted to give readers the Bottom Line on their products, so we had our research team investigate both customer reviews and the clinical research behind the It Works! probioitcs. Read on to learn what we found.

    It Works! can be purchased through their .

    It Works! Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview

    What is It Works!?

    It Works! is a multi-level marketing company offering a wide range of products including slimming body wraps, greens powders, skin care treatments, essential oils, KetoWorks supplements and Lifestyle probiotics and shakes.

    These products are intended to help:

    • Promote weight loss
    • Tighten and tone the skin
    • Enhancing beauty
    • Boost physical performance
    • Improve overall health and wellness

    It Works! Competitors

    Product Rating Review
    Thrive Patch read
    Plexus Slim read
    Arbonne Weight Loss Program read
    Juice Plus+ read
    Noom read

    ×Explanation of Price

    This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

    • = Initial product cost is less than $5
    • = Initial product cost is between $6 and $50
    • = Initial product cost is between $51 and $150
    • = Initial product cost is $151 or more

    How Did It Works! Start?

    It Works! was founded in 2001 by Mark and Cindy Pentecost; a couple with a dream to live life on their own terms. It all started with the Ultimate Body Applicator; often referred to “That Crazy Wrap Thing.”

    Scroll below for one of the best products we’ve seen over the last year.

    It Works! BBB Rating and Contact Info

    According to the Better Business Bureau (BBB), It Works! has received a C+ rating. As of January 202o, there are 258 total customer reviews posted and 469 customer complaints. 210 complaints have been closed in the past 12 months.

    There is a warning on the BBB page that reads, “BBB has received a pattern of complaints from consumers alleging that after trying to cancel with the business, they continue to receive additional products.”

    Here is the contact information for this business:

    IT Works! Global (World Headquarters)

    908 Riverside Dr

    Palmetto, FL 34221-5035

    Phone: 1 (800) 537-2395

    It Works! Inc.

    4505 Newpoint Place

    Lawrenceville, GA 30043

    Customer Phone: 1-800-537-2395 or 952-540-5699

    Business Hours: Monday – Friday (6:30 a.m. CST – 8:00 p.m. CST)

    Saturday & Sunday: (8:30 a.m. CST – 5:00 p.m. CST)


    It Works! Claims

    It Works! makes all sorts of marketing claims, depending on the product you choose. These range from slimming, to enhanced beauty, to increased energy levels and better athletic performance, as well as internal cleansing and improved health.

    The It Works! Ultimate Body Applicator, their hottest selling product, is said to help you see ultimate body tightening, firming and toning results in as little as 45 minutes – especially when used in combination with the Fab Wrap and Defining Gel.

    The powerful botanical extracts in the Ultimate Body Applicator help target problem areas, redefine your appearance and improve overall skin texture.


    It Works! Ingredients

    There are various ingredients used in It Works! products, which include vitamins and minerals, herbs, fruit and vegetable extracts, amino acids, stimulants, digestive enzymes, probiotics, essential oils, and proteins.

    Here is a closer look at some of the key ingredients used:

    Green Tea Leaf Extract

    Green tea provides antioxidants such as EGCG (Epigallocatechin gallate), which is a catechin. Various studies, including research published in Obesity Reviews, have demonstrated catechins in green tea can help with weight loss.


    Guarana grows in the Amazon basin of South America and contains caffeine. Guarana may help improve focus, concentration, energy levels and even boost metabolic rate, says the World Journal of Cardiology.


    A type of seaweed that is sometimes used to make traditional medicine. It contains high levels of iodine.


    A microalgae that is often found in greens supplements. Also referred to as blue-green algae. Spirulina contains essential fatty acids, vitamin e, beta-carotene, b vitamins, protein, manganese, selenium, zinc, iron and copper, as well as 22 essential amino acids.

    Dandelion Leaf

    According to the Journal of the Society for Biomedical Diabetes Research concluded, dandelion has diuretic and laxative effects.


    Chlorella is found in the freshwater of Japan and Taiwan. It contains dietary fiber, vitamins, proteins and minerals. Chlorella claims to help boost the immune system, and improve mental function, according to Current Pharmaceutical Design.

    Barley Grass

    A rich sources of vitamins, minerals, chlorophyll, and antioxidants.

    Amino Acids

    There are three different amino acid types:

    • Essential amino acids
    • Nonessential amino acids
    • Conditional amino acids

    There are 20 different amino acids; either found in the body or food.


    Beta-Hydroxybutyric acid (BHB) is an organic compound often used in supplements to help boost ketone levels. Raising ketone levels puts the body into a state of ketosis; a metabolic state where the body uses fat as a fuel source.

    Plant Protein (pea and brown rice)

    A vegetarian alternative to animal-based protein sources that still provides the benefits of meat protein, which include appetite suppression, higher energy levels and muscle building.


    These are live microorganisms or bacteria that are good for overall digestive health and function. Research has shown that probiotics may help with issues such as gas, bloating, diarrhea and constipation. They may also help boost immune system health. Some foods that contain probiotics include sauerkraut, miso, yogurt, kefir, tempeh, and kimchi.

    Essential Oils

    Concentrated aromatic compounds taken from plants. Essential oils are often used in fragrances, foods, cosmetics, drinks, soaps and skin care products, and are used in with aromatherapy.

    Benefits & Results

    It Works! Benefits and Results

    The It Works benefits depend on the product you choose, but here is a rundown of benefits mentioned on the website:

    • Improved skin tightness and firmness
    • Better digestive health and function
    • A stronger immune system
    • More youthful looking skin
    • Improved body tone and contours
    • Weight loss
    • Internal cleansing and body detoxification
    • Increase muscle mass
    • Higher energy levels
    • Healthier bones, teeth, skin, hair and nails
    • Enhanced focus
    • Elevated mood
    • Reduced recovery time after workouts
    • Increased fat burning

    Do It Works! Products Work?

    There is no documented clinical research presented on the website to support the It Works marketing claims. We took a look at all sorts of user remarks and customer reviews around the web, and some users mentioned positive results, while others complained of no benefits at all.

    You should always consider the product claims and the ingredients it contains. Do the marketing claims sound realistic and does the product offer key ingredients that are backed by science?

    We did notice that some of the It Works! products do contain ingredients supported by research. Some probiotics contain both prebiotics and probiotics.

    It Works! and Weight Loss

    There are some It Works products that are specifically for weight loss. These include ThermoFight and Metabolic Burn. There are some ingredients used in these supplements that have been shown to aid with weight reduction and fat loss, which include caffeine, green tea extract, and chromium.

    There is also research supporting green tea extract. For example, a study from the International Journal of Obesity revealed, “Catechins significantly decreased body weight and significantly maintained body weight.” According to the Journal of Diabetes, Technology and Therapeutics, chromium picolinate reduces food intake, hunger and cravings.


    How to Use It Works! Products

    You should use all It Works products and supplements in accordance with the directions on the packaging (can be found on the main website as well).

    Side Effects

    Potential Side Effects From It Works! Ingredients

    As for It Works side effects, this really just depends on the product or supplement you choose. While some users may experience unwanted reactions, others may not notice any bad effects at all.

    This really comes down to how your body reacts to the ingredients in the It Works! product you use. Also, if you are allergic to any specific ingredients, be sure to make certain they are not in the product/supplement before using it.

    It Works! Reviews

    We did not find any It Works reviews posted on the official website – at least not for the products themselves. There are, “real stories” and testimonials from It Works! distributors.

    You can find some It Works! reviews posted on Amazon. Just type in the specific supplement or product you are interested in, and check out the customer feedback. Put plainly, there are a lot of mixed opinions on these products.


    It Works! Product Warnings

    There are some general It Works! warnings applying to all of the supplements in this range, which are listed below. However, you need to make certain you read the entire label of each It Works! product before you begin using it.

    • It Works! supplements are intended for individuals ages 18 and older.
    • Women who are pregnant or nursing should not use these products, unless otherwise directed by a doctor.
    • The statements regarding It Works! products have not been evaluated by the FDA.
    • If you experience any serious adverse reactions, stop using the product immediately and consult a doctor.
    • If you are already on a prescription medication/drug, you MUST speak with your doctor before trying an It Works! supplement or wrap.
    • If you have a medical condition, be sure to consult your doctor prior to using any It Works! products.
    • Do not use It Works! Ultimate Body Applicator or Wraps on broken or damaged skin.
    • Use It Works products only as directed on the label/website.


    Any It Works! Lawsuits?

    There are no current lawsuits relating to It Works!.

    Where to Buy

    Where Can You Buy It Works! Products?

    You can purchase It Works! products via the official website or distributors. Some of these products are also available through Amazon.


    Cost of It Works! Products

    As for the It Works! prices, they are listed on the official website as follows:

    • Ultimate Body Applicator $59
    • Defining Gel $45
    • Fab Wrap $5
    • Exfoliating Peel $36
    • Lip & Eye $29
    • Hair Skin Nails $33
    • It Works! Blender Bottle $17
    • PreventAge $25
    • Stretch Mark $39
    • Toner $33
    • RepairAge $29
    • Cleanser $33
    • It Works! WOW $15
    • Facial $59
    • Greens Chew $30
    • New You $49
    • Regular $27
    • Relief $29
    • Greens Blend Value Size Berry $79
    • Greens on the Go Blend Berry $35
    • Greens Blend Berry $33
    • Greens on the Go Blend Orange $35
    • Greens Blend Value Size Orange $79
    • Greens Blend Orange $33
    • Greens Blend Chocolate $33
    • It’s Vital Minerals 4 Pack $40
    • It Works! Shake – Creamy Vanilla $59
    • It Works! Shake – Rich Chocolate $59
    • It Works! Probiotic $31
    • It Works! Cleanse $36
    • ThermoFIGHT $39
    • ENERGY 12-Pack $30
    • Advanced Formula Fat Fighter $25
    • Confianza $25
    • It’s Vital Omega-3 $25
    • It’s Vital Complete Nutrition Pack $69
    • It’s Vital Core Nutrition $29
    • Ultimate ProFIT – Rich Chocolate $69
    • Ultimate ProFIT – Creamy Vanilla $69
    • It Works! Ketones $49
    • It Works! Keto Go $39
    • It Works! Keto Creamer $39
    • It Works! Keto Coffee $39
    • It Works! Keto Coffee™ Pack $117
    • It Works! Keto Go 3-Pack $85
    • Total Keto $89
    • Wrap Pack $69
    • Skinny Pack $112
    • IT Pack Berry $179
    • IT Pack Orange $179
    • Fit Pack (Chocolate) $179
    • Fit Pack (Vanilla) $179
    • Target Trio $94
    • Metabolic Burn – Creamy Vanilla $119
    • Metabolic Burn – Rich Chocolate $119
    • It Works! System $147

    New It Works! Products

    • Hydrate+
    • Thermofight X
    • It Works! Immunity
    • It Works! Carb Control
    • It Works! Just Celery

    Become a Distributor

    How To Become An It Works! Distributor?

    In order to become an It Works distributor, you can visit the following website and join the It Works Distributor Program. You can then begin earning a 10 percent commission for each “loyal customer” and distributors sign up underneath you.

    It Works! Pros

    • It Works! offers a broad array of products.
    • This company has been around since 2001.
    • It Works! supplements and body wraps contain some ingredients that are backed by science.
    • A 30-day return policy is posted on the official website.

    It Works! Cons

    • You can only return It Works! products that are unopened and unused.
    • No customer feedback is posted on the website regarding the products themselves.
    • There are numerous complaints posted online about It Works! customer service.
    • A number of users have said that these products do not work as advertised.

    It Works! Alternatives

    There are plenty of It Works alternatives to consider as well. Start with the specific issue you wish to address, such as weight loss or low energy levels. At this point, we encourage you to focus on products and supplements that contain ingredients that are supported by solid research.

    You should also pay close attention to user reviews and whether or not the products are sold with a 100% satisfaction guarantee.

    “Works well. But people, you can’t eat whatever you want and take these thinking you will lose weight.”

    “Has a good taste and helps me get more vegetables in my diet.”

    Bottom Line

    The Bottom Line on It Works!

    It Works! is one of the leading MLM companies in the market and known for the “crazy wrap thing.” The company also offers products designed to fit within your weight management plan. However, there are alternatives for fitting your specific goals.

    For lasting weight loss, lifestyle changes are a critical part of losing weight and keeping it off. These changes may be easy to make at first but sticking with them long-term is where many people fall off the wagon. We’ve found a solution that we all love in a weight-loss app.

    Among the best products we’ve researched this year is Noom. We found clinical testing with amazing results behind this clinically-proven weight-loss solution. We also love that each person gets a human coach, access to exercises and exercise plans and menu advice so you know how to eat best to lose weight.

    To give Noom a look, check out the 14-day trial available to all Dietspotlight readers. You get full access and full support.

    Learn More About Noom “

    Week 1

    The below meal plan is to be used as a guideline with the intention of introducing healthier choices with more variety than the mainstream “chicken and rice” plans of old. Again this plan is to be used as a guideline, however smart substitutions can be made throughout the plan, provided that the substitution is of similar nutritional value, for example (chicken can be substituted for turkey).

    Hydration is a key component when attempting to improve your eating habits. Water not only keeps you from being dehydrated (which affects your energy levels) but it also flushes the body of unwanted toxins. It is recommended that 4-6 liters of fluids (water is best) be consumed while following the meal plan.

    Also although the below suggested plan is filled with nutrient rich food, it is also recommended that you use a few supplements daily. The three supplement staples in any plan should include a multi vitamin, greens, and omega 3. It is recommended that you take a multi vitamin and greens first thing in the morning and the omega supplement at night.

    Included at the end of this plan, are some very simple, basic recipes that you may find useful when preparing your meals. With that being said preparation is the key word. Prepare your meals in advance to ensure that you are eating the right foods more frequently. You will also notice Open Meals and Protein shakes in the plan. Open meals will allow you to basically choose whatever you want (again within the healthy parameters) for example an extra lean ground turkey burger or perhaps a chicken pita pizza. Protein shakes are an excellent way of getting fast absorbing protein into your body and which is essential in the growth and repair of muscle fibers for those that exercise on a regular basis. Even though you may not be an avid gym goer or runner, protein shakes should be included as part of your daily plan. In the plan below, I have included two very simple yet tasty examples of protein shakes.


    3 egg omelet with ½ avocado
    ½ cup blueberries
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    2-4oz. chicken or other protein
    Handful of almonds

    Greek salad with 6oz. salmon or other protein
    (salad can consist of lettuce, tomatoes, cucumber, red onion, 6-10 olives, 1oz. feta cheese- drizzled with lemon and olive oil vinaigrette)

    Handful of homemade trail mix

    4-6oz. red meat, grilled asparagus and peppers with a light balsamic glaze
    1 frozen macadamia coconut bar

    1-½ scoops of Ultimate ProFIT™ protein shake mixed with chocolate almond milk, ice cubes, and almond butter or natural peanut butter.
    1 serving of It’s Vital– Omega-3 (before bed)


    Protein pancake
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    Handful of homemade trail mix2-4oz. protein of your choice

    Tuna Salad on romaine leaves
    2 Rye Crisps
    2 mandarin oranges

    Cut up carrots and red peppers with hummus

    4-6 oz. Roasted Pork Tenderloin with Butternut Squash
    1 frozen macadamia coconut bar

    1-1-½ scoops of Ultimate ProFIT™ protein shake with mixed berries, ice and vanilla almond milk
    1 serving of It’s Vital– Omega-3 (before bed)



    4 Scrambled eggs with mushrooms and peppers, served with salsa
    1 C. berries
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    Apple and 1/4 cup almonds

    Leftover pork tenderloin on broccoli slaw

    Carrots, celery and cucumber with greek yogurt dip (2tbsp)

    Chicken Curry
    1C. Watermelon and honeydew melon

    1-1-½ scoops of Ultimate ProFIT™ (your choice between the two previously listed)
    1 serving of It’s Vital– Omega-3 (before bed)


    ½ C.oatmeal
    1tbsp. raisins, 1tbsp. slivered almonds, 1tbsp. dried cranberries, ½ C. diced apple
    1 tsp. brown sugar Splenda
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    Handful of homemade trail mix

    Leftover chicken curry

    Celery with natural peanut butter

    Salmon Ginger Stir Fry

    1-1-½ scoops of Ultimate ProFIT™ (your choice between the two previously listed)
    1 serving of It’s Vital– Omega-3 (before bed)


    Protein pancake (1 scoop of Creamy Vanilla Ultimate ProFIT™)
    Strawberries and greek yogurt as topping
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    Apple and 1tbsp. natural peanut butter

    Turkey Chile
    1 serving of baked pita chips

    2 mandarin oranges
    1 handful of paleo trail mix

    FREE MEAL! (1.5serving protein, 2 servings vegetables, 1 serving starch (max))

    1-1-½ scoops of Ultimate ProFIT™ (your choice between the two previously listed)
    1 serving of It’s Vital– Omega-3 (before bed)

    ½ C.oatmeal with dried apricots, walnuts, and dried cranberries
    Protein fruit smoothie
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    2-4oz. protein
    Hard-boiled egg

    Leftover turkey chili
    1 frozen macadamia coconut bar

    Handful of homemade trail mix
    1C. melon

    6 oz. roasted rotisserie chicken with large green salad
    Baked Sweet potato with small amount of greek yogurt

    1-1-½ scoops of Ultimate ProFIT™ (your choice between the two previously listed)
    1 serving of It’s Vital– Omega-3 (before bed)


    4 scrambled eggs with 1-2 turkey sausage
    1 slice of whole grain bread
    1 serving of It’s Vital Core Nutrition™ and 1 serving It Works Greens!

    Apple with 1tbsp. natural peanut butter

    Cream of cauliflower soup
    4oz. shredded chicken

    Carrots and red pepper strips with hummus

    FREE MEAL! (1.5 serving protein, 2 servings vegetables, 1 serving starch (max))

    1-1-½ scoops of Ultimate ProFIT™ (your choice between the two previously listed)
    1 serving of It’s Vital– Omega-3 (before bed)

    It Works! Review (UPDATED 2020): Don’t Buy Before You Read This!

    Expert rating: By Richard (Senior Reviewer) September 16, 2019 Advertising Disclosure

    User Rating:


    1 1001

    What is it?

    It Works! is a line of products for weight loss offered via supplements, wraps, cleansers and a greens drink. The combination of all these is intended to provide well-rounded weight loss benefits.

    This system provides a cleanser to help remove toxins, a green powder to detoxify and improve digestive health, a weight loss pill for boosting metabolism, and a wrap that tightens and tones the body. These 4 products are said to be the company’s best for overall results. The highest rated diet plan that our experts have found was the 18Shake Diet. It offers a metabolism boosting diet pill and an appetite suppressing meal replacement for combined weight loss benefits.

    Do You Know the Best Diets of 2020?

    It Works! Ingredients and Side Effects

    Here are some of the ingredients found in the system:

    BHT Stearyl Alcohol Malic Acid Citric Acid Blue Green Algae (Spirulina)
    Dandelion Root Extract Spirulina Sodium Hexametaphosphate Sodium Benzoate Urea
    Acai Fruit Green Tea Leaf Extract Bitter Melon Fruit Extract Gymnema Leaf Extract Capsicum Fruit Extract (Capsimax)

    BHT: Food additive used to preserve and stabilize ingredients. The Center for Science in the Public Interest has placed it in its “Caution” category due to fears of potential harmful effects.

    A clinical study performed that was featured in the US National Library of Medicine found that:

    “BHT could be a promoter of thyroid carcinogenesis”

    “modify two-stage chemical carcinogenesis in the forestomach, liver, kidney, urinary bladder, and thyroid”

    These studied show it could be potentially dangerous to overall health.

    Blue Green Algae (Spirulina): Found in salt water and some fresh water lakes, this ingredient is a source of vitamins and minerals.

    This ingredient needs to be thoroughly tested to make sure it does not have potentially dangerous toxins. Web MD mentions:

    “Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and even death”

    Therefore it needs to be tested to ensure it is extracted from clean waters. It’s not required by Federal law to make sure that this ingredient is actually extracted from a safe source. The makers of It Works! fail to mention whether or not they source this ingredient from a clean source.

    They also add 2 versions of it in their system.

    Dandelion Root Extract: Herb used to increase urine flow and reduce inflammation. The National Center for Complementary and Integrative Health mentions:

    “There is no compelling scientific evidence for using dandelion as a treatment for any medical condition”

    Not enough real science is available to help show if this ingredient is truly effective.

    Sodium Benzoate: Preservative found in foods and cosmetics. When this ingredient is mixed with ascorbic acid a form of vitamin C which is found in It Works! products, it can form a carcinogen known as benzene. This can lead to serious damage to health.

    The Mayo Clinic has also said that this ingredient can promote ADHD. Live Stronh.com also adds:

    “may lead to asthma attacks”

    This preservative has been shown to be potentially damaging in many ways.

    Urea: A compound that is found in urine and other body fluids. It is often used as a fertilizer. It can be potentially damaging and is known to irritate the respiratory tract, skin, and eyes.

    Green Tea Leaf Extract: This common tea contains antioxidants as well as caffeine. It is often used to increase metabolism and boost mental clarity. The National Center for Complementary and Integrative Health mentions:

    “There are not enough reliable data to determine whether green tea can aid in weight loss”

    There are also concerns about its safety:

    “There have been some case reports of liver problems in people taking concentrated green tea extracts”

    This ingredient is also a source of caffeine, which can promote many side effects including:

    • Rapid heart rate, anxiety, and mood swings.
    • Headaches, ill feelings, and nausea.
    • Insomnia, inability to relax, and depression.

    Caffeine is not considered an effective ingredient for weight loss due to tolerance which reduces its overall effects.

    Bitter Melon Fruit Extract: This plant is used to help reduce blood sugar levels. Web MD adds:

    “The safety of long-term use is not known”

    EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake ffor better results.

    It Works! Quality of Ingredients

    Some ingredients found in these products have been shown to be potentially harmful. There is also fear that the body wrap isn’t actually useful as Web MD mentions:

    “They can temporarily make you feel a little thinner… But that’s water weight loss. It’s a temporary phenomenon”

    This water weight is not actual fat loss.

    There are many cheap ingredients including several preservatives which can cause damage to the body. Relying on these kinds of additives for weight loss is potentially unsafe to overall health.

    Their diet pill also relies on a caffeine source which is known to be only short lasting and not incredibly effective for weight loss. Overall there are many unwanted additives.

    The Price and Quality of It Works!

    The price for a month’s supply of the diet pill, a blender bottle, 4 applications of the body wrap, 15 days of the green blend, and 2 days of the cleanse. The retail price is $245 for average customers.

    This is an extremely high price for products that contain potentially harsh ingredients. There are preservatives, cheap additives, caffeine, and as you’ll see in the “Customer Opinions of It Works!” it has been reviewed poorly.

    There are questions about the effectiveness of the wraps, the few portions for each product, no signs of vitamins and minerals from the greens powder, and the diet pill has a lot of ineffective ingredients.

    Business of It Works!

    The company can be contacted via the following:

    Phone Number:(800) 537-2395

    Address:4005 Newpoint Place Suite 200

    Lawrenceville, Georgia 30043

    They operate what’s known as a multilevel marketing company. This allows for regular people to become salesmen. There is a warning on their Better Business Bureau page due to the following:

    “pattern of complaints from consumers alleging that they received the wrong products”

    In trying to resolve this issue consumers found:

    “after trying to cancel with the business, they continue to receive additional products”

    Still, customers had to suffer with paying for these products:

    “additional charged being taken that the business has not informed them of… business continues to bill after cancellation, and consumers are not informed that there is a $50.00 cancellation fee”

    This has been a constant issue mentioned by several customers. There are currently 331 complaints listed on the Better Business Bureau. Most issues have to do with billing and problems with the actual products as well as service.

    EDITOR’S TIP: The top 10 list of the best diets is available here.

    Customer Opinions of It Works!

    Here are some direct quotes from users:

    “My thoughts about It Works! Is that it doesn’t work!”

    “I actually GAINED 3 pounds instead of losing anything”

    “their products are way over priced and do not work for crap”

    “Total waste of money. Also experienced dizziness after drinking each cleanse”

    People often complained about a lack of weight loss and that they felt that many parts of the system are useless. Many criticized the wrap as having no effect. The cleanser was a source of side effects such as nausea, dizziness, and ill feelings. The diet pill also leads to anxiety, mood swings, headaches, and other symptoms.

    There were mostly complaints and customers also added how this plan was incredibly expensive for what’s offered.

    How Does It Works! Compare?
    • Product Name
    • User Rating
    • Easy to follow
    • Cheap Price
    • Fast Results
    • 18 Shake Diet
      (Editor’s Choice)
    • 97/100
    • High Protein Diet
    • 91/100
    • Dukan Diet
    • 89/100
    • Paleo Diet
    • 87/100
    • Plexus Slim
    • 77/100
    • It Works!
    • 36 /100
    Conclusion – Does It Works! Work?

    It Works! does have some useful ingredients such as raspberry ketones and gymnema, but there are many preservatives and potentially harmful additives included. The entire system has flaws with the green drink not listing the vitamins and minerals, the diet pill containing caffeine, the wrap which is not proven to affect weight loss, and the cleanser which can promote side effects. Customers have also complained that they felt this system was greatly overpriced, and that it failed to lead to any noticeable weight loss.

    Our experts have found that the most effective diet plan is the 18Shake Diet. It offers a combination of an appetite suppressing meal replacement which can keep hunger from returning for a minimum of 2 to 3 hours, and a diet pill for well-rounded weight loss results. Customers mention on their official website through testimonials just how effective the diet is for weight loss. There are also no preservatives, stimulants, fillers, binders, or any unnatural ingredients.

    The 18Shake comes backed with a full 30 day money back guarantee. Returns are allowed without having to provide a reason and with no questions asked.

    Featured Diets

    Weight loss plan that works

    Leave a Reply

    Your email address will not be published. Required fields are marked *