- Skinny Teatox Review – 11 Things You Need to Know
- What is Skinny Teatox?
- Skinny Teatox Claims
- Skinny Teatox Ingredients
- Skinny Teatox Benefits
- Do Detox Teas Work?
- Skinny Teatox Pros and Cons
- How To Use Skinny Teatox
- Potential Skinny Teatox Side Effects
- Skinny Teatox Product Warnings
- Skinny Teatox Alternatives
- The Bottom Line on Skinny Teatox
- What does “detox” actually mean?
- Review of Skinny Teatox marketing claims
- Skinny Teatox ingredients list
- How Does Skinny Teatox Work?
- Are there any side effects?
- The fine print: Skinny Teatox “results not typical”
- Does Skinny Teatox work? The verdict
- Teatox: The Newest Way to Detox
- The Skinny on Skinny Teas: Everything You Need to Know
- What You Need to Know About the Purported Benefits and Side Effects of Detox Teas
- What Are Detox Tea’s Side Effects?
- Side Effects of Detox Tea Diuretics
- Side Effects of Detox Tea Laxatives
- Side Effects of Detox Tea Stimulants
- A Final Note…
- What is detox tea?
- Does detox tea make you lose weight?
- Do detox teas really work?
- Will detox tea speed up my metabolism?
- Why is detox tea bad for you?
- What is a teatox diet?
- We asked Kerry Torrens for her view…
- Now read…
- Sample menu
- Foods to enjoy
- Foods to avoid
- Morning drink
- Mid-morning snack
- Evening drink
- Mid-evening snack
- You got this
- How To Use
- SkinnyMint Teatox: Your Questions Answered
Skinny Teatox Review – 11 Things You Need to Know
- 13 Answered Questions
Skinny Teatox is the company behind some of the most popular weight loss and detox teas, including the Drink Me Tea series, ChaChaga, and Skinny Teatox for Men. Despite the common herbs and teas found in their ingredient list, the company claims their products can do magical things, including increased endurance, clear skin, improved sexual health, and may help with hangovers. Unfortunately, not many customer reviews can back up these claims, and the science on their ingredients doesn’t seem to match up.
To learn more about these issues, our research team investigated everything about Skinny Teatox, including opportunities to get free products, their healthy living blog, and their before & after section. In the end, we gathered all the information we could about the company and their products to see if this tea is “#1 in the world” like it says it is.
Skinny Teatox can be purchased through their .
Skinny Teatox Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview
What is Skinny Teatox?
Skinny Teatox, as the name implies, is a tea that aims to help users lose weight through detoxification. The manufacturer offers 7-, 14- and 28-day teatox programs.
In the 14-day program, you will get a good 14-day supply of loose leaf tea and a 14-day supply of detox weight loss tea. The same goes with the 28-day pack but with 14 more days of supplies.
Skinny Teatox comes in original blend, mint blend, and men’s blend. A starter kit includes energy tea and tea infuser on top of the teatox.
Specialty teas are also available, including a pure Chaga tea, chocolate energy tea, hangover tea and more.
Skinny Teatox Competitors
|Skinny Me Tea||read|
×Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
Skinny Teatox Claims
Skinny Teatox claims that drinking their teas will help consumers lose weight because the teas cause the digestive system to work actively and more efficiently.
The product claims that the Morning Tea contains stimulants to provide the consumer with energy to last through the day. Also, Skinny Teatox is said to help suppress the appetite and increase metabolism.
The Evening Tea is the one that detoxifies and cleanses, according to the product description from Amazon. It is purported to clean the colon and remove toxins from the digestive tract.
At the Skinny Teatox Amazon page, the product description says that the Morning loose leaf tea may even taste better than regular tea.
The Evening tea blend tastes like white tea, according to the company. They say that the tea tastes “far from bad” that could mean that it does not taste good.
They even suggest adding lemon, maple syrup or honey to make the tea taste better.
Three customers who bought the product from Amazon reviewed the product. It received a 33% rating for 5 stars, meaning the only one gave it a positive review, while 67% or 2 people gave it one star.
The top complaint is that Skinny Teatox works more like a laxative than a detox product and they experienced stomach pains. They also said that customer service is lousy as they did not receive any response from them.
From the official Skinny Teatox website, the information provided claims that the product is a 100% natural detox tea program.
Skinny Teatox can help a person detoxify, cleanse, improve metabolism, increase levels of energy, suppress appetite, burn calories and lose weight.
Scroll below for one of the best products we’ve seen over the last year.
Skinny Teatox Ingredients
Skinny Teatox ingredients include:
- Senna leaf
- Tea leaves
- Cinnamon bark
- Cascara sagrada
- Uva ursi
- Chinese mallow
Senna is a mild laxative and has been approved by FDA as an over-the-counter non-prescription laxative. While it can treat constipation, it can cause diarrhea in other persons. People are cautioned that prolonged intake of preparations with senna is not advisable as it can cause dependence on the ingredient to facilitate bowel movement.
Cascara Sagrada is a natural stimulant. It also has mild laxative properties and can cause dehydration. The cascara sagrada trees are common in the northwestern parts of the United States and some parts of Canada. It has been used by Native Americans since the 19th century.
Licorice is a laxative and a flavoring agent, commonly used for drinks, food, and tobacco. High doses of licorice can also cause dehydration. Some of the chemicals in the plant can help heal ulcers. This is commonly known for it’s flavoring but it is also a natural laxative that has been used in traditional medicine for centuries.
Uva Ursi is a natural diuretic and has been used in folk medicine to treat hypersensitivity and urinary tract infections. The fruit is commonly called “bear’s grape” as the animals are fond of the fruit. Uva ursi is an evergreen shrub that can be found in many countries in the Northern Hemisphere.
Chrysanthemum is a mild laxative used in traditional Chinese medicine. It is said to increase metabolism. Chrysanthemum flowers contain many types of B vitamins, such as riboflavin, niacin, choline and folic acid. There are many people who are allergic to chrysanthemum tea, especially those who are also allergic to daisies and ragweed. People who want to use Skinny Teatox should first check if they are allergic to the flower.
Chinese mallow is a natural laxative as well as a diuretic. It helps the body get rid of excess water to prevent water retention and bloating. It also may help with constipation. For medicinal purposes, the seeds of the plants are used.
Ginseng may help improve the concentrations and memory, strengthen the immune system and increase stamina.
Ginger is used for flavoring for various food and drinks and for fragrance in many beauty products. The herb is believed to have various chemicals that help with nausea and also used to treat various conditions affecting the digestive system, such as loss of appetite, motion sickness, and diarrhea.
Cinnamon is used in traditional medicine to help with various ailments, including diarrhea, and gas. Cinnamon bark is an appetite stimulant and a flavoring agent as well, according to Lipids in Health and Disease.
Clove is an expectorant and used to relieve upset stomachs. Clove oil is effective in helping with vomiting, nausea and intestinal gas. The oil from cloves also has several topical applications.
Green tea comes from the evergreen bush called Camellia sinensis that grows in Asia. Tea is the most consumed drink around the world after water. The Chinese, who introduced and popularized the drink also use it for medicinal purposes.
The dry weight of tea leaves contains around 3% caffeine. One gram of black tea contains 22-28 mg caffeine. Green tea on the other hand only has 11-2 0mg. Due to polyphenols, tea is astringent. It also contains small traces of other minerals, such as xanthines that are almost the same to caffeine and the stimulants theophylline and theobromine.
From the list of Skinny Teatox ingredients, consumers can find at least six ingredients that are laxatives.
Skinny Teatox Benefits
Skinny Detox claims to offer not just weight loss but overall health benefits. Loss of weight happens by suppressing appetite, boosting metabolism, burning fats and increasing energy levels. It can also cleanse and detoxify the body.
Actual users have attested to the program’s effectiveness. One of them reports having more energy besides losing weight, while the other claims enjoying a more balanced lifestyle after using the tea for 14 days.
Most of the customers love how the tea tastes and notice the positive results after a few days of taking. They were delighted with how the tea boosts their energy, decreases their cravings and make them feel lighter for their bloating disappeared.
One of them also testified losing 20 pounds after two months of use. Overall, they highly recommend the product.
Do Detox Teas Work?
Drinking herbal teas aids in the release of toxic substances from the body. But relying on herbal teas is not the solution to a significant weight loss.
Drinking detox tea can help a person lose a bit of weight but it is not a permanent fix. There are potential health risks as well, due to the ingredients of the detox tea.
It is best to investigate the ingredients before using a detox tea since the person may be allergic to any of the ingredients.
Common ingredients of detox teas are yerba mate, senna leaves, dandelion leaves and tea leaves, and most brands claim that they can help the kidneys and liver remove toxins for better health and weight loss.
Most of the natural ingredients contain laxative and diuretic properties, causing the consumer to make several trips to the bathroom.
However, instead of fat, the consumer is actually losing water weight, which is a temporary weight loss. When the consumer rehydrates, the lost weight is regained.
Senna leaves are natural laxatives while dandelion and yerba mate are diuretics.
Make sure that you check with your physician before you buy a tea detoxifying product for weight loss.
First, you face the risk of an imbalance in electrolytes as well as dehydration due to frequent urination and bowel movement. Because of the laxative property of senna, it is not safe to use detox teas with senna for more than two weeks.
Skinny Teatox offers different tea blends for their Morning tea selection. Some of them contain other ingredients such as celery leaf, yerba mate, nettle leaf, lemongrass, jasmine tea, ashwagandha root and goji berries.
It cannot be disputed that the ingredients are all natural.
However, the blends could be the problem. There is an absence of social media discussions about the product, which can indicate that Skinny Teatox is not a very popular brand.
Pros and Cons
Skinny Teatox Pros and Cons
Skinny Teatox is available in different flavors, which makes it different from the teatox formulations available in the market. The consumer has the option to buy either a 7-day, 14-day or 28-day package.
Each kit has a set of morning teas and evening teas. The teas are taken in the morning and in the evening. The morning tea contains caffeine and other stimulants to keep the consumer’s energy going. The evening tea is the detox tea.
There is a specific tea blend for male consumers. There is no exercise and diet regimen to follow, which is great for people who find it difficult to keep to a strict diet and exercise routines.
On the other hand, Skinny Teatox has senna leaves as its main detoxifying ingredient. It is combined with other ingredients that are natural diuretics and laxatives, which can make the consumer very uncomfortable and may even lose sleep from the frequent trips to the bathroom.
Although the product has some encouraging reviews from satisfied consumers, those are overshadowed by a large number of complaints.
The complaints specifically say that the product will not help them as there are no ingredients for actual weight loss.
Many are already informed consumers who believe that they will only temporarily lose water weight and nothing else. Some are also worried by the number of laxative and diuretic ingredients.
The Skinny Teatox website does not directly specify the quantities and the specific ingredients in their morning and evening tea blends, thus preventing prospective consumers from knowing more about the products.
How To Use Skinny Teatox
Following the Skinny Teatox directions for use is simple. Each kit has a 2-step program, as follows:
Morning Tea – this is to be taken in the morning, preferably before going to work. The morning tea blend is a mix of stimulating ingredients to keep the consumers’ energy up. The tea is designed to suppress the appetite and increase the person’s metabolism.
Evening Tea – the blend is for detoxification and cleansing. This involves the cleansing of the colon and removing wastes and toxins that could be preventing the person from losing weight.
The company recommends eat plenty of vegetables, fruits, tofu, lentils and beans, brown rice, oats, potatoes, unsalted seeds and nuts, fish, water and natural yogurt.
Avoid foods that are high in sugar content such as sodas, candies and other sweets. Small amounts of dark chocolate are all right.
Avoid eating fatty meats like hamburgers, sausages and bacon, cream, cheese, margarine, butter, pastries, cakes, pies, donuts and white bread. Drinking alcohol is prohibited as well.
Potential Skinny Teatox Side Effects
The Skinny Teatox website states the detoxification and cleansing part of the Teatox program contains Senna Leaf, which is a natural laxative.
From the other reviews, there are also several laxative-inducing ingredients. Side effects they website listed include increased frequency in bathroom visits and cramps.
The company said that if any of the other side effects happen, the user should reduce the steeping time of the evening tea bag or stop using it and see a doctor.
Several Skinny Teatox reviews state that the other side effects that the company said should not happen manifest in other consumers.
Skinny Teatox Product Warnings
Skinny Teatox warns women who are pregnant or breastfeeding to refrain from using the product. It is also not advisable for women who take birth control pills.
Skinny Teatox Alternatives
It is difficult to find alternatives for Skinny Teatox.
However, what is apparent is that Skinny Teatox and other detox teas from other manufacturers promote detoxification and cleansing although these processes happen naturally.
They do not promote actual weight loss because most of the consumers only lose the weight of water from their bodies, which is temporary.
The Bottom Line on Skinny Teatox
Well now, do we have a final take? Our interest in Skinny Teatox soon led us to a firm conclusion. We like that the company uses all-natural ingredients and you can purchase the supplement on the official website, but we are hesitant about potential health risks for some people. It also bothers us that there’s no address for the corporate office and it’s not listed by the BBB.
Partnered with eating right, a weight-loss program should support the user and help them find a way to long-term maintenance without charging thousands of dollars.
Among the best products, weight-loss apps in this case, we’ve come upon this year is Noom. Clinically proven, Noom was created with details that no other app can offer. Want human coaching – you got it. Need an extensive food database that only nutritionists update, not users – got it. And, that’s just the start.
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Was I surprised? Not exactly. After further investigation, many of the ‘success stories’ on the site, and others, attributed their weight loss to a healthy diet and exercise along with the tea. Hmm. Things were now falling into place (or rather, the aliens had kindly returned my brain).
Funnily enough a healthy diet aids the teatox. Image via iStock
The site also recommended I follow their diet plan while teatoxing. They advised cutting out meat, dairy, wheat and basically everything except vegetables. Um… great?
This was the final straw. If the site was recommending a ‘clean eating plan’ and regular exercise, why did I need the tea?!
I believe in the benefits of herbal teas. They are full of antioxidants and other little beauties. Can they improve your health and wellbeing? To a degree, yes. Can they give you the body of Miranda Kerr, make your skin flawless or ‘detox’ you completely? Uh, no.
Many of these weight loss, ‘fit’ and detox teas use an ingredient called senna, which is a herb that irritates the bowel and causes a laxative effect. The short term effects? Most definitely weight loss, as you’ll be losing a few, er, unwanted kilos you were previously carrying around.
Skinny me tea is one of the most popular teatox’s’
The long term effects? Dehydration, dizzyness, and in the long term the bowel could become reliant on this type of laxative in order to work.
Scary stuff, isn’t it?
In theory, using a detox tea could seem like a great way to lose weight and de-bloat. But what happens when you stop using the tea? Like any other ‘quick fix’, it simply isn’t as effective as a healthy diet and exercise.
My teatoxing experience was a good reminder of the fact that if it sounds too good to be true, it probably is. And that I need to shut up and accept that I’m fabulous just the way I am.
Take my (and my bowel’s) advice. Steer clear and stick to the Earl Grey.
Have you ever tried a teatox, or any other bizarre detox diet? Tell us more…
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After over-doing it on sweet treats, savoury indulgences and pitchers of cocktails over Christmas, I decided that I needed to lose a little bit of weight at the start of January – not a lot just a little. I’m 170cm tall and weigh 58kg, which is perfectly healthy. But prior to Christmas, I weighed 55kg-56kg, which was the weight I wanted to drop back down to. I’ve never found it easy to lose weight and when, after going back to my healthy diet and workout routine for a short time, I found I wasn’t losing any weight, I decided to do a teatox with Skinny Teatox.
I just want to get it out there now that no one has paid me to write this teatox review. I went onto the website and paid every penny for the 14-day teatox starter kit myself. This kit comes with 14 doses of morning tea, 7 doses of evening tea, 14 doses of chocolate energy tea and a cute strawberry tea infuser. The full price is $90 dollars, which I think is a bit steep. But I managed to snap it up for $30 during a post-Christmas sale. Whoo!
If you’re unfamiliar with Skinny Teatox, the idea is that you drink the morning tea every morning or afternoon for the full two weeks and you drink one evening tea every other night, all the while following a healthy diet and active lifestyle. The chocolate energy tea is simply to fill the gap if you’re feeling hungry. The morning tea is meant to give you the same boost of energy that a cup of coffee would, whilst the evening tea is meant to create a laxative-like effect, essentially flushing your body out.
Skinny Teatox Taste
The teas taste…not great. Which is something I was really surprised about because I’m really into herbal tea and loads of review bloggers online said the morning tea and chocolate energy tea were delicious! To drink the morning tea, I had to add some lemon juice to make it palatable and after one cup of the chocolate energy tea, I didn’t bother with another. The chocolate energy tea smelled absolutely amazing dry, but it tasted nothing like chocolate. And the evening tea? Let’s not even go there. The creators of Skinny Teatox admit that the evening tea doesn’t taste the best and that’s certainly the truth!
Morning Tea Effectiveness
I think the morning tea did what it actually promised – after one cup of the stuff at around 6am, I really was full of enough energy to do my morning 5km run and get through my day without the need of coffee! But after I thought about it, I’m not one of those people who rely on coffee, you know? I regularly go a full day without any caffeine and feel fine for it, so I’m not sure how to take this one.
Evening Tea Effectiveness
The purpose of the evening tea is to create a laxative-like effect which flushes out your body – I totally didn’t get that. You’re meant to steep the teabag for 4-5 minutes, which I did first time and got no results. The leaflet said to steep the teabag for longer for a stronger effect. The last time I steeped the evening tea bag, I left it in the mug for a whole 12 minutes and still didn’t get any out-of-the-norm results.
How it Made Me Feel
I’m sad to say that I didn’t do the whole 14 day teatox – I stopped after day ten because I started feeling very ill. The tea is meant to boost your metabolism, which I think it definitely did for me. I was feeling a lot hungrier than usual – something which is difficult to deal with when you’re meant to be eating a healthy diet and my weight was fluctuating like crazy. On the final day, I woke up seriously bloated and heavy, but by the end of the afternoon, my weight had dropped 1.7kg – that’s almost 4 pounds – without doing anything unusual. That day I had an insane headache and I felt weak, light-headed and dizzy, so much so that I couldn’t even concentrate on my work. It was at that point that I stopped the teatox.
Did it Work?
In a sense, yes. I lost 1kg doing the teatox diet for ten days. I was only interested in weight loss – I don’t actually believe in detoxing the body using anything other than my organs, so I wasn’t looking for anything like that. But since the teatox involves maintaining an active lifestyle and a healthy diet, I think those two aspects were more responsible for my weight-loss. This is something I can definitely confirm because after I stopped drinking the tea, I carried on with my workout routine and healthy eating and I’ve continued to lose weight.
Would I Recommend a Teatox?
No. No, I wouldn’t. Now I see that I was hoping for a miracle in the form of a cup of tea which would make me lose weight without changing anything else in my life. It’s easy to get swept away with all those images on Instagram and Pinterest of beautiful, thin models with their hands grasping mugs of detox tea, claiming their toned bodies and good looks are down to this magic teatox, but after actually trying it out, I think it’s just an expensive fad which will go as soon as we stop giving it the attention it really doesn’t deserve.
If you want to lose weight, you can’t look for a magic tea. You need to change your life. Start eating healthier or eat smaller portions if you already eat healthy. And get up and move! You’ll be surprised how the weight will just start to drop off you if you go for a walk or jog everyday. In the long-run, you’ll be much healthier and happier by changing your lifestyle instead of paying $50 for some nasty tasting tea.
Courtesy : happyhealthymotivated.com
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Skinny Teatox claims their teas will “detox” and “cleanse” your body.
As of 2019, they boast that they are the “number one teatox in the United States, United Kingdom, Canada, Ireland, Germany, Singapore, Netherlands, and France” and highlight that their products are “made with 100% natural ingredients that promote good health and weight loss.”
They also claim their teas can “burn calories, suppress appetite, and boost metabolism and energy levels.”
Sounds great, but is it all just marketing hot air and hype?
Is there really any evidence that you can “detox” yourself plus all these other benefits just by drinking a tea?
Are there any potential health risks? Or is this just yet another golden unicorn to piss away your money?
In this review, I will put Skinny Teatox under the microscope and evaluate their marketing claims, break down the ingredients, and weigh out the potential risk for side effects.
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Check out my other detox reviews below:
- Skinnytabs review
- SkinnyFit Tea
- SkinnyMint Teatox review
- Flat Tummy Tea review
- Fit Tea review
Also have a look at my detox decision-making tool and other health calculators here.
What does “detox” actually mean?
Before we get into Skinny Teatox’s specific marketing claims, it’s important to look at the marketing juggernaut that is the word “detox.”
What is “detox” and why is it plastered all over different products these days?
Popularised by questionable internet personalities such as self-styled toxin-hunter Vani Hari (aka Food Babe), the term “detox” has been recklessly bandied around with little consideration for accuracy of use – and frankly, it’s terrifying consumers.
But if you buy into the hype, then you are fat, tired, and unhealthy because “dangerous toxins” have accumulated in your body.
Scary stuff. If only it were true.
Scott Gavura eloquently provides a real definition for detox in a recent article on Science-Based Medicine:
“Detox” is a legitimate medical term that has been co-opted to sell useless products and services. It is a fake treatment for a fake condition. Real detoxification isn’t ordered from a menu at a juice bar, or assembled from supplies in your pantry. Real detoxification is provided in hospitals under life-threatening circumstances — usually when there are dangerous levels of drugs, alcohol, or other poisons in the body. Drugs used for real detoxification are not ingredients in a smoothie.
Review of Skinny Teatox marketing claims
Skinny Teatox makes explicit claims on its website that the product can not only “detoxify” and “cleanse” you but will also cause you to “lose weight, burn calories, increase your energy levels, and keep your appetite in check.”
But are these claims truthful and can the product actually deliver?
Skinny Teatox marketing claims. Screenshot from official website.
Claim 1: “Detoxify”
“Detox” is the primary marketing claim found across the Skinny Teatox website. But nowhere on the website did I find any mention of specifically WHICH “toxins” the tea actually “detoxifies.”
This is a critical piece of information. Are we talking about hexavalent chromium? Lead? Mercury? What’s the story?
How can you KNOW if the tea is actually working?
If you don’t know specifically which toxins were talking about, how much or how many are in your body before you start drinking the tea, and you don’t have a measure after you’ve drunk the tea, then how do you know it’s “detoxifying” you?
Claim 2: “Cleanse”
Following on from “detox” above, Skinny Teatox claims their teas will “cleanse” you too. To me, this sounds like similar marketing jargon that goes hand in hand with “detox.”
Remember there is no legal or standardised definition for “detox” or “cleanse” in a marketing context, so they can be used any which way a company pleases.
And for all this “detox” talk out there, remember your body has its own built-in filters your, liver, lungs, spleen, and kidneys.
But wait, don’t my body’s filters get gunked up with “toxins” and need a good “cleansing?”
Unless you’re eating a steady diet of heavy metals and other known pollutants, probably not. You can learn more about this here.
It’s also important to note that many of the ingredients in Skinny Teatox teas are both laxatives and diuretics.
If your body’s bowel and bladder movements are normal, then you are naturally “detoxing” and “cleansing” yourself without the need of teas.
Claim 3: “Lose weight”
I believe this claim is truthful, but it deviates from what consumers expectations might actually be. I don’t think there is any question that you will “lose weight” if you are drinking teas loaded with laxatives and diuretics.
However, for many people that want to “lose weight,” their expectation is that they would like to reduce body fat from those trouble spots like the hips, thighs, belly, and arms.
And one of the quickest methods to check for “weight loss” is the woefully misleading bathroom scale.
Unfortunately, the bathroom scale gives you absolutely no indication if you’re losing fat, muscle, water, or anything else for that matter.
Bottom line: Can Skinny Teatox cause you to “lose weight?” Yes. Mainly in the form of water and feces.
Can Skinny Teatox cause you to “lose fat?” Unlikely.
You might lose fat if you’re eating a healthier diet and exercising whilst drinking the teas, but the results would mostly be due to your change in lifestyle over the teas.
For more information on this, please read my articles on healthy body fat and permanent fat loss.
Claim 4: “Burn calories, boost metabolism, increase energy levels”
There are countless products on the market that claim they can help you “burn calories, boost metabolism, and increase energy levels.”
Sounds great, but is it true? Yes, no, and kinda maybe based on your expectations.
Yes, it is true that Skinny Teatox products contain caffeine in the form of tea leaves and this may cause a small increase in how many calories you burn.
It might also make you feel more alert much like you would after drinking a regular cup of tea or coffee.
But now we have to look at these claims in a practical context rather than a technicality.
Translated to plain English, a “boost” in metabolism means that a person’s calorie burn should increase and remain elevated after drinking the tea.
But exactly how many calories are we talking about? And how long is this elevation in metabolism? What evidence is this based on? Not much.
I performed a search of the medical journal databases and was unable to find a single study on Skinny Teatox that related to its effects on metabolism and calorie burning.
I did, however, find an article in the Annals of Nutrition and Metabolism which found that 12 healthy young male volunteers who consumed 200 mg of caffeine increased their metabolism by approximately 7% (or 13 calories in absolute terms).
Bottom line: “technically” yes, caffeine will bump up your metabolism, but unlikely in any noticeable or meaningful way that it will cause you to shed copious amounts of fat.
And since we do not know the actual amount of caffeine in Skinny Teatox, there is no way to know to what extent these findings apply, if at all.
Claim 5: “Suppress appetite”
This claim is true.
Skinny Teatox contains caffeine, along with ginseng, dandelion, liquorice, green tea, cinnamon, and cloves, all of which may exert an appetite suppressant effect in the body. This is desirable for people trying to lose weight.
Skinny Teatox ingredients list
Skinny Teatox claims their ingredients are “100% natural with no chemicals or preservatives.”
I was unable to find a complete ingredients list for each of the listed teas, but was able to scrape together this comprehensive list from their website and also by sending the company an email request for ingredients.
Standard tea leaves contain caffeine which might make you feel more alert and suppress appetite.
Green tea contains a small amount of caffeine which might give you a feeling of pep in your step and help suppress appetite.
Senna‘s active constituents are called sennosides which stimulate the bowel and causes a laxative effect.
It is not clear which type of ginseng is used in Skinny Teatox products, but the effects can vary from one species of ginseng to another.
Licorice may help people with irritable bowel syndrome by soothing inflamed tissue, helping to relax muscles, and exerting a mild laxative effect on the bowels.
Chrysanthemum tea has been shown to exert anti-inflammatory and anti-oxidative effects in clinical trials (here and here).
Cinnamon bark may be helpful for soothing irritable bowel syndrome, diarrhoea, and bloating.
There is inconclusive evidence on its effects on appetite, with some research showing it can increase appetite and other reports showing the opposite.
Cloves are used for upset stomach and may relieve intestinal gas, nausea, and diarrhoea.
Rhubarb exerts a laxative effect for the relief of constipation but care must be taken, as a high enough dose can induce diarrhoea as a side effect.
Rhubarb may also be helpful for a number of other gastrointestinal disturbances like heart burn and stomach discomfort.
Ginger may exert a laxative effect on the body by stimulating the bowels and may be useful for upset stomach, gas, and diarrhoea. It may also promote fluid loss as a diuretic.
Ginger might also stimulate appetite which may counter other ingredients in the teas that decrease appetite.
Buckthorn bark contains chemicals which have a laxative effect for constipation relief.
Dandelion leaves may exert a diuretic (makes you pee) and laxative effect to increase bowel movements. It may also increase appetite.
Lemongrass may help improve digestive tract spasms and relieve stomach aches.
Burdock root has a diuretic effect on the body which will promote weight loss (not fat loss).
Peppermint leaves may be helpful for digestive problems such as heartburn, nausea, and irritable bowel syndrome.
Depending on the dose, it could have a laxative effect on the body.
The fruit acids and pectin in rosehips may exert a mild diuretic and laxative effect.
Rosehips might also help settle your stomach from irritation.
Safflower may help improve blood lipid profiles and may possibly exert a laxative effect.
Cornflower may exert a diuretic and laxative effect to reduce water retention and relieve constipation, respectively.
Turmeric may be helpful for irritable bowel syndrome, stomach discomfort, and diarrhoea.
Natural lemon flavouring
I don’t have any other information from the company as to exactly what this means.
How Does Skinny Teatox Work?
According to the Skinny Teatox website, the morning tea is a “stimulant and gives you a steady and constant supply of energy throughout the day, increases your metabolism, and aids with appetite suppression.”
The evening tea purportedly “cleanses and detoxifies your body” and cleanses the colon to “flush out your digestive tract of toxins and unwanted excess which could be making it more difficult for you to lose weight.”
Given the number of diuretic and laxative ingredients, Skinny Teatox works by making you pee and poo a heck of a lot more than usual. This would explain the “weight loss” (notice I did not say fat loss).
If you define “detox” and “cleanse” as running to the toilet more frequently, then yes, maybe it’s “working” but it’s unlikely to be detoxifying you in any clinically meaningful definition of the word.
Any increase in metabolism or calorie burn is questionable and will likely be dose-dependent.
You might burn an extra 15 calories but in practical terms it will have no significant effect on your body fat levels.
Are there any side effects?
Skinny Teatox and other similar products on the market are unlikely to cause harm when used as directed (and for the short term). But there is always a potential for side effects.
First, senna leaves and a number of other ingredients in the tea exert a laxative effect on the body that could lead to diarrhoea and possibly dehydration, particularly if you are consuming a lot of the tea and leaving the bag in the water for longer than recommended.
Electrolyte imbalances and nutrient deficiencies
Second, the combined diuretic effect of many of the ingredients could further promote dehydration.
If you have diarrhoea, then it could further hasten dehydration and contribute to a dangerous electrolyte imbalance and nutrient deficiencies.
Low blood pressure
Third, if you have cardiovascular disease and are taking medications that promote fluid loss, then the tea could have a compounding effect which might further lower your blood pressure and make you susceptible to dizziness and fainting.
Reduction in birth control effectiveness
Fourth, by Skinny Teatox’s own admission, the teas “can potentially reduce the effectiveness of birth control if you take your pill within 4-5 hours of the laxative effect.”
Reduction in bowel movements
Fifth, the tea should be used for the short term. Long term use could result in your body habituating to the laxative which may lead to a reduction in bowel motility (leading to intestinal paralysis, lazy gut, and IBS) and make you dependent on the tea for normal bowel movements.
If you’re having problems with your bowel movements after using the tea, you should consult your doctor for further evaluation.
Weight loss abuse
Sixth, because the teas promote “weight loss” through increased urine and feces loss, consumers obsessed with quick-fix weight loss products may be at higher risk for abuse.
If you’re the parent of a teen with body image issues, you should pay particular attention to their use of the products.
The fine print: Skinny Teatox “results not typical”
Skinny Teatox is quick put the brakes on too much enthusiasm. On their website they state:
Testimonials, reviews and images found at Skinny-Teatox.com and/or from Skinny Teatox are unverified results that have been forwarded to us by users of our products; may not reflect the typical user experience; may not apply to the average person; and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform your own research and not take such results at face value. It is possible that even with perfect use of our products, you will not achieve the results described or shown. They are meant to be a showcase of the best results our products have produced, and should not be taken as the results a typical user will get.
In my opinion, if “results are not typical” then it’s misleading to only highlight the small proportion of anomalous testimonials that had great “results.”
It’s these types of disclaimers that make me think what we really need is a “detox” from advertising bullish*t. International laws should “cleanse” marketing claims to better protect consumers from being misled by myth, innuendo, and half-truths.
Does Skinny Teatox work? The verdict
Whether or not Skinny Teatox actually “works” depends on your individual definition of the words “detox” and “cleanse.”
If you consider urine and feces to be “toxins” then, sure, diuretics and laxatives will do the trick.
But it’s unlikely to fix that little mercury poisoning thing you’ve been dealing with.
You’re going to get real cozy with your toilet while using the product and you probably will “lose weight.”
But if your expectation is that you’re going to lose stored body fat, then you’re probably going to be disappointed.
It won’t turn your metabolism into a raging inferno, nor will it send your energy levels spiking through the roof.
You’re free to spend your money on whatever you please, but remember that no teatox on the market is a substitute for a healthy lifestyle that includes eating a nutrient-rich diet, doing regular physical activity, getting adequate sleep, and reducing stress.
In closing, my final recommendation actually comes directly from Skinny Teatox website:
Skinny Teatox should not replace a healthy diet or exercise! Use your head, and continue to eat healthy foods like fruits and vegetables, eat the recommended amount of calories per day, and be happy with who you are.
I couldn’t agree more.
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Teatox: The Newest Way to Detox
If you can’t stomach the green juices in most cleanses, there’s a new way to detox: teatox. These plans take tea-one of the world’s most popular beverages-and spruce it up with a variety of ingredients, promising results such as weight loss, detoxification, and increased energy, just as other detoxes claim.
And while there’s some evidence that drinking flavonoid-rich tea protects your heart, skin, brain, and bones; helps you manage stress and maintain weight; and fends off cancer and type 2 diabetes, there’s no published research to show teatoxes are safe or effective for weight loss or anything else. But since they are considered dietary supplements rather than foods, the companies behind them don’t need to prove any of the claims listed on the labels.
Although these products seem relatively benign, as with all dietary supplements, buyers need to beware before they use a teatox since the teas could interact with or alter the absorption and effectiveness of other supplements or medications.
It’s also important to make sure the products’ ingredients are safe. An ingredient of concern found in three of the four teatox brands I reviewed is senna leaf. This herb is approved by the Food and Drug Administration as a nonprescription laxative used to treat constipation and to clear the bowel before a colonoscopy.
RELATED: Your Non-Juice Detox: 7-Day Clean Eating Plan
According to the National Institutes of Health, there’s insufficient evidence that senna promotes weight loss. But it does irritate the stomach lining to produce a laxative effect and can contribute to stomach discomfort, cramps, and diarrhea. Using it for more than two weeks (as you would following most teatox plans) is discouraged since it can cause abnormal bowel function or changes in electrolyte levels that can lead to heart problems, muscle weakness, liver damage, and other harmful effects. Since our bodies naturally cleanse and purify themselves by processing and eliminating them through sweat, urine, and feces, using laxatives like senna if there’s no real medical need seems like a waste (forgive the pun).
If your goal is to lose weight and get clean, skip the teatox. Instead, consume a nutrient-rich, calorie-appropriate diet that includes plenty of produce, whole grains, lean protein, and low-fat dairy in their lowest fat and sugar forms, and that limits highly processed and refined foods. Drink water, sip on regular tea if you enjoy it, be more active, and get enough sleep. Doing all of that is likely to be healthier and safer than taking a chance on an unproven and potentially unsafe concoction.
Elisa Zied, M.S., R.D., C.D.N., is a nationally recognized and award-winning registered dietitian. Author of the new book Younger Next Week (Harlequin Nonfiction, 2014), and three other consumer titles, Zied has garnered millions of media impression as a featured expert on Good Morning America and the Today Show, and in USA Today and dozens of other national print and online publications. She’s an advisor and blogger for Parents.com and a current spokesperson for Got Milk?. A graduate of the University of Pennsylvania and New York University, Zied lives in New York City with her husband and two sons. Follow her @elisazied and on Facebook.
- By Elisa Zied, R.D.N.
The Skinny on Skinny Teas: Everything You Need to Know
Feature Image by Sweet Ice Cream Photography
In the past few years, skinny teas have taken the $70 billion diet industry by storm. Using trending concepts like #teatox, #detox, and #cleanse, beautifully-packaged teas have crept from the Instagram feeds of celebrities and influencers into the Amazon carts of women everywhere.
So what exactly makes skinny teas different from traditional tea blends? Does it really work? Should you try it? We break everything down below.
What is it?
Though skinny teas come in a variety of forms, colors, and flavors, it’s typically a mixture of plant-based, caffeinated ingredients that claim to offer cleansing or weight loss benefits. The teas are often marketed as holistic and natural, bringing a detoxing boost to your daily routine.
How do you it?
A teatox blend is steeped in hot water like any other tea. Depending on the brand, there may be specific steeping instructions to prevent oversaturating your water with potent herbs.
How do skinny teas work?
Skinny teas typically contain a blend of different ingredients that carry a small bit of evidence regarding its potential to decrease weight, increase metabolism, suppress appetite, or cleanse your gut.
What ingredients are we talkin’?
The variety of ingredients found in proprietary tea blends is ever growing. Some common ingredients you’ll find are:
- Yerba mate: This ingredient gained some serious attention in 2015 when a study suggested that supplementation of the South American plant may lead to decreased body fat and blood lipid levels.
- Senna: According to Mayo Clinic, the herbal, over-the-counter laxative is said to make you go to the bathroom within six to 12 hours. Also, keep in mind that tea brands tend to stray from the “L” word, and use terms like “cleanse” or “detox” instead.
- Saffron: Some research suggests that the brightly-colored, flower-derived spice may suppress appetite and decrease the tendency to snack.
Should you try it?
While we love tea as much as the next girl, it’s important to treat skinny teas differently from traditional teas. Since some herbs in skinny teas have the potential to interact with medications, cause intestinal issues, or cause long-term health damage, it is advised to use skinny teas under the instruction and guidance of a doctor.
Are there better options?
Yes! To help increase bowel movements, most of us just need more fiber and a hearty flush of water. In the long run, a balanced diet will do far more for sustainable weight loss than store-bought trends. So try to find foods, movements, and habits that work for your body, not against it!
Fuel your body with the nutrients it needs. Check out these five protein powders that actually taste good.
As always, consult your doctor or nutritionist if you’re considering any supplements or switching up your diet.
xx, The FabFitFun Team
What You Need to Know About the Purported Benefits and Side Effects of Detox Teas
Some detox teas are harmless mixes of tea leaves no different than regular teas. But others contain additional ingredients that could harm your health. Such ingredients may include:
- powerful herbs, like senna
- high levels of caffeine
- illegal chemicals, like ephedra
The ingredients in detox teas are designed to give you energy. They may also send you rushing to the toilet frequently. Emptying your colon and bladder often may result in a small amount of weight loss.
But what you’re losing is mostly water — not toxins. This isn’t a safe and effective way to lose excess weight.
While these teas contain chemicals meant to “speed” you up (like ephedra) and be more active (a better way to lose weight), they can cause dangerous problems, like:
- heart attacks
Read on to learn more about the side effects of detox teas.
Senna is an herbal laxative supplement used to treat constipation. It’s usually safe for most people when used in moderation. Continuous use or taking senna and other laxatives in large quantities isn’t recommended.
Senna and other laxatives are often found in detox teas. They can cause severe diarrhea. Diarrhea can become dangerous if prolonged, as you may end up becoming extremely dehydrated.
Using laxatives over the long run can also disrupt your normal digestion. This can lead you to become reliant on laxatives in order to have normal bowel movements.
Abdominal discomfort, cramps, bloating, gas, and nausea
Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea are also common while consuming detox teas.
The high levels of caffeine and laxative ingredients usually cause these symptoms, as they put stress on the digestive system.
Going to the bathroom more often means your body will contain less fluids and could become dehydrated. Dehydration can reduce the levels of electrolytes in your blood.
Electrolytes are important for your muscles to function. An electrolyte imbalance can trigger muscle spasms and an abnormal heart rhythm, both very serious issues.
Effects of too much caffeine intake
As mentioned, detox teas often contain high levels of caffeine. This can cause other negative side effects besides dehydration, diarrhea, and other digestive issues. These include:
- ringing in the ears
- fast heart rate and breathing rate
Too much caffeine can also cause severe sleep issues. Generally, consuming up to 400 milligrams of caffeine — the same amount in four or five cups of coffee — is considered safe for healthy people.
However, detox teas may contain much more caffeine than is recommended in a single day. This can lead to problems falling asleep and staying asleep.
Detox teas may contain herbs and other substances that can interact with certain prescription and over-the-counter medications you may be taking.
Diarrhea from the detox tea may also decrease the efficacy of your medication, as it rushes it through your system without being absorbed.
This is a common concern with hormonal birth control, which must be taken daily in order to be effective.
Other substances in detox teas, such as grapefruit, may magnify the effects of any medications you’re taking and cause serious side effects.
What Are Detox Tea’s Side Effects?
Detox teas are fantastic tools to help shed weight, detox, and cleanse the body.
The difference with these teas compared to other weight loss supplements is that they are natural and contain herbal ingredients.
Tea itself isn’t new or revolutionary.
It’s been safely utilized by millions of people for countless centuries for its amazing health benefits.
Many other “diet pills” or weight-loss concoctions are filled with questionable ingredients that usually cause more harm than good.
When losing weight, we want to take the utmost precaution and reduce or eliminate any potential negative side effects while maximizing benefits.
Thankfully, detox teas as a whole are very safe.
They have been part of numerous research studies that show their safety and benefits to individuals.
As with so many things in life, though, there are some potential side effects with detox teas that some people may experience.
It’s important to be aware of these side effects in order to reduce them or avoid them all together.
The main cause for any potential side effects with detox teas usually comes from diuretics, laxatives, or stimulants present in the formula.
Let’s break each of these groups down and see what to look out for.
Side Effects of Detox Tea Diuretics
Diuretics cause an increase in the production of urine.
They do so by promoting the excretion of water and salt from the kidneys, resulting in a higher volume of urine produced.
Various teas have natural diuretic properties.
Some of these diuretic teas include:
Side effects sometimes associated with diuretics are:
- Frequent urination
- Increased thirst
Tips to avoid these side effects:
The number one way to avoid these side effects is to be certain that you’re drinking plenty of water!
Remember that you may need to drink more water than normal since these teas are causing an increase in urination.
In a very small number of cases, some individuals have had allergic reactions to dandelion root and burdock.
Be sure to avoid these herbs if you’re allergic or sensitive to them.
If you’re unsure if you might be allergic, try rubbing a small amount of tea onto your skin or start with a very small cup of tea.
Side Effects of Detox Tea Laxatives
Laxatives increase the frequency and size of stool produced by irritating the colon and stimulating the intestinal muscles to contract.
They also can deplete the body of water by losing excess water during bowel movements.
Using or overusing strong laxatives can lead to a dependency on them because your body loses its natural ability to function on its own.
Some side effects that may come along with laxatives are:
- Abdominal discomfort or pain
- Diarrhea or watery stools
- Electrolyte imbalance (long term use)
- Muscle spasms (long term use)
- Abnormal heart rhythm (long term use)
Herbal teas that have a natural laxative effect are:
- Senna leaf
- Rhubarb root
- Castor oil
- Dandelion leaf
Tips to avoid these side effects:
Again, drinking water is key to avoiding or reducing these side effects.
Aim for 9 – 13 cups of water per day.
Also, drinking these laxative teas on an empty stomach may exacerbate the side effects.
Avoid harsh laxatives like senna leaf and opt for gentler laxatives.
Don’t use laxatives on a daily basis.
It’s recommended to take them for only 3 – 7 days, potentially up to 14 days in certain cases.
Side Effects of Detox Tea Stimulants
Another common ingredient in detox teas are stimulants.
This is because some teas naturally contain caffeine and other stimulants.
Caffeine in tea can be a great pick-me-up, natural energy source, and boost weight loss.
However, there are some potential side effects to stimulants.
Side effects from stimulants may include:
- Rapid heartbeat
- Trouble sleeping
- Increased urine output
Examples of detox tea stimulants:
- Guarana Seed
- Yerba Mate
Tips to avoid these side effects:
Drink plenty of water. (Is there an echo in here?)
Water is the simplest solution and preventative method to make sure you’re looking and feeling healthy while using detox teas.
Don’t take more than the recommended dose.
For the average healthy adult, the daily recommended amount of caffeine is 300mg – 400mg.
This has been agreed upon as a safe amount to consume per day.
As a quick cheat sheet, here are the average amounts of caffeine per 8 ounce cups of common teas:
- Black tea – 60 – 90mg
- Pu-erh tea – 60 – 70mg
- Oolong tea – 50 – 75mg
- Green tea – 35 – 70mg
- White tea – 30 – 55mg
- Yerba Mate tea – 30 – 40mg
If you’re sensitive to caffeine or stimulants, opt for teas with lower amounts, herbal teas, or decaffeinated options.
Drink stimulant teas in the morning or early afternoon to avoid any sleep disturbances.
Also, drinking these teas on an empty stomach may increase the effects.
Cut down on other caffeine sources such as coffee or energy drinks to make sure you stay within the safe recommended daily amount.
A Final Note…
As a whole, detox teas are very safe, natural, and can provide real help for those looking to lose weight and cleanse.
Remember that stimulants, diuretics, and laxatives can potentially create side effects in some people.
Keep in mind which teas contain these various properties.
Avoid or reduce certain ingredients that you’re sensitive to.
A lot of these effects can be eliminated or greatly diminished by following a few tips.
Water does the body well, so drink up, especially when detoxing.
Don’t drink more than the recommended servings, especially if a product contains stimulants.
Avoid harsh laxatives like senna leaf and opt for a milder, gentler laxative.
Above all else, listen to your body.
If it doesn’t seem to agree with a certain ingredient or tea, then refrain from using it.
If you keep these simple tips in mind, you’ll be safely detoxing your way to a healthier, happier body.
If you need help finding a detox tea with minimal side effects, check out our list of the 10 best detox teas!
Cleanses take a lot of forms now, from the Izocleanse made popular by Kelly and Ryan, to the celery juice seen on the Instagram feeds of “wellness” influencers everywhere. But to date, #DetoxTea is more popular than any of them with 850,000 tags on Instagram — that’s 700,000 more than celery juice.
Actress Jameela Jamil has words about the ripple effect of mega-influencers like the Kardashians who proudly display the results of their “flat tummy successes” with detox teas. The star of NBC’s The Good Place recently went off on one of Khloe’s (since deleted) sponsored posts.
“If you’re too irresponsible to: a) own up to the fact that you have a personal trainer, nutritionist, probable chef, and a surgeon to achieve your aesthetic, rather than this laxative product… and b) tell them the side effects of this NON-FDA approved product, that most doctors are saying aren’t healthy,” Jameela wrote. “Then I guess I have to.”
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Tea, for lack of a better word. #CommentsByCelebs
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Those side effects include cramping, stomach pains, diarrhea, and dehydration, among others. The truth is, no single diet drink or dietary supplement can induce weight loss, nor will it positively impact the metabolic functions already done by your organs.
Here’s the lowdown on this weight-loss tea trend.
What is detox tea?
Detox teas are different from other teas you’d buy because of the health claims they make on product packaging. That means they’re considered supplements in the eyes of the law —not food — and they aren’t regulated by the FDA.
Detox teas vary in their health or weight-loss claims, but popular versions like Flat Tummy Tea say they can:
- Reduce your bloating
- Support your metabolism
- Help maintain a healthy immune system
- Boost your energy
- Detoxify your system
- Decrease your water retention
- Cleanse your digestive system
The concerning “teatoxes” contain cassia, senna, and chamaecrista — three plants also used in over-the-counter laxatives. Many also use psyllium husk, a form of soluble fiber often used in stool softening products, like the ones in your grandparents’ medicine cabinet.
These plant-derived laxatives stimulate your GI tract to help move things along. However, since the FDA doesn’t oversee dietary supplements like pharmaceutical products, there’s no guarantee that the sourcing of ingredients is safe or that the product works the way it claims to. There are more instances of adverse health effects and liver damage than there are of some miracle “cure” or vital organ rejuvenation found from drinking them!
Does detox tea make you lose weight?
A 3-day or 3-week teatox program cannot yield permanent results that are beneficial. You may lose water weight, but if you are, that may indicate that you’re losing a significant amount of electrolytes. Electrolytes help with muscle and nerve function, therefore impacting every organ system in your body. You may not notice an electrolyte imbalance until you have a muscle cramp (best case scenario) or cardiac arrest (worst case scenario).
This also means that any water weight you lose is probably temporary. If you get too dehydrated, hormones in your body send a signal to your kidneys to start retaining fluid once you stop drinking said teas.
If the end result of a teatox is bloat, what happens? For many of us, that feeling primes us to point the blame-finger internally and buy into the idea that either we didn’t do “enough” or that there’s something wrong with us — a shame-triggering cycle that can keep us on a diet-driven hamster wheel for life.
There’s another reason why cleanses and detoxes can backfire. If you’re attempting to fill up on calorie-free liquid for a set period of time, you’re simply surviving. You may not have the energy to leave the house — much less, the toilet. You’re also primed to feel starving once this detox period is over. The appetite-suppressing hormones during the “fast” reverse, and leading you to feel ravenous afterwards once you’ve had a bite of solid food.
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They’re always a perfect fit with Flat Tummy Tea in hand. #flattummytea #flattummyco
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Do detox teas really work?
Nope. As long as you have a functioning gut, liver, and kidneys, you’re always detoxing — ridding your body of the compounds you don’t need, or repurposing them for other beneficial uses. Enzymes in your stomach and intestine digest and absorb the nutrients you need and excrete what you don’t need via your kidneys, liver, and lower GI tract.
Drinking detox tea does NOT expedite the functions that your body already does all day, every day. Surviving on tea for the purpose of giving your liver a “break” is unnecessary. Without energy in the form of calories, you may slow down your liver’s detoxification systems, rather than expediting them.
Will detox tea speed up my metabolism?
A few small-scale studies — mostly performed in test tubes or on mice — have linked an increase in metabolic rate with drinking about 4 cups of caffeinated green tea per day. But detox tea isn’t typically made from green tea, and even if it were, you may not see much of a benefit personally. Genetics, personal caffeine tolerance, sleep, and physical activity levels also influence your metabolism, so how much drinking tea affects you is highly subjective (and therefore, not worth it for its proposed metabolic impact).
The only tried-and-true way drinking tea will help give you a kick in the metabolism? By helping you wake up to get your tush to the gym (sorry!). Since your metabolism depends on your lean body mass, building more muscle is a surer way to change metabolism for the long-term.
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Why is detox tea bad for you?
As a registered dietitian, teatoxes are not only exploitative, they’re an irresponsible and abusive “interpretation” of existing scientific research, and serve only to propagate a myth that binging and restricting can make you thin — not to mention, happier and healthier.
I’m highly opposed to the idea that better health and weight loss can be achieved or encouraged through deprivation and restriction. Eating disorders have the highest mortality rate of any mental illness.
Products such as these only serve to bolster weight-cycling and depression, both of which can stem from disordered eating and are enhanced by social media messaging — especially among young women. Reality TV stars (e.g., the Kardashians) are bold enough to publicly admit that they’re shilling for cash without knowing much at all about the long-term physical and mental health effects of these products. A word to celebs who are keen on detox tea: Perhaps it’s time to reconsider your influencer marketing efforts for produce.
Here are some specifics as to why we strongly advise you don’t go there.
There’s not enough evidence showing they’re safe.
Most commercial cleanses are considered dietary supplements, which means that they are not regulated by the FDA. The claims about a product being crucial to your wellbeing are just marketing, not verifiable terminology with scientific backing. There’s also no mention of potential interactions with any medications you may take. Please, if you take nothing else away from this article, at least talk to your doctor before starting any supplement regimen.
We don’t know what’s in them.
If the ingredients in the tea you’ve purchased for $50 can’t be verified by the manufacturer, what they do in your body can’t really be determined. It also means that there’s a risk for contamination of substances you may not particularly want or need. In some rare cases, they can be highly dangerous, functioning like other types of hormones in your body such as steroids or thyroid hormones.
Reminder: They will make you poop.
Despite brands’ dispute of this fact, it’s more than likely that drinking lots of powders, sugar water, and herbs can keep you from leaving the house, thanks to the fact that you’ll need proximity to a bathroom at all times.
They can make you seriously sick.
In the best case scenario, drinking tea for the sake of helping your liver perform the tasks it already does is a waste of money, time, and energy. In the worst case scenario: Anything with a laxative effect can potentially result in vitamin and mineral deficiencies, electrolyte imbalance, disturbance to your blood’s acid-base balance, and ultimately a higher risk of hospitalization due to liver damage rather than the purported benefits of “detoxing.”
So in case you still needed to be convinced on where we stand on detox or flat-tummy teas? We’re hardcore TEAM JAMEELA!
Jaclyn London, MS, RD, CDN, Good Housekeeping Institute Director, Nutrition Lab A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation.
Weight loss and ‘detox’ teas have gained popularity in the dieting world, promising to ‘cleanse’ the body, increase energy, reduce bloating and promote weight loss. We take a look at how these teas work, whether there is any science to back up their supposed health benefits and whether there are risks to drinking them…
What is a teatox diet?
These diet plans involve drinking particular blends of herbal teas at certain times of day. Some plans will advise you to change your eating patterns, while others simply advise drinking the teas in addition to your normal diet.
Certain products contain ingredients in the tea bags, such as senna, which have a laxative effect, increasing the frequency of bowel movements. Many of the plans on the market have two bags, one to be taken in the morning and one to be taken at night. In some cases, the daytime tea bag is an energising herbal tea, whereas the night-time tea bag contains the laxative.
We asked Kerry Torrens for her view…
Can tea really help me to lose weight?
There is currently no scientific evidence to support the use of these products for weight loss. There is no reliable evidence to suggest that herbal teas and their ingredients, including those which have a diuretic or laxative effect, can aid fat loss, fat burning or prevent calorie absorption. It is likely that you may lose weight in the form of water, especially if there is an eating plan recommended. However, this weight will almost certainly be regained when you finish the programme and return to eating normally.
Can tea help me to detox?
Our bodies have an in-built detox system which includes the liver, kidneys and gut. You do not need to follow a specific detox regime or drink a specific tea to kickstart the detox process – your body is constantly working hard to do this for you, on an ongoing basis.
Are weight loss teas safe?
Some of these products contain ingredients, like senna, which have a laxative effect and stimulate a bowel movement. They may also include ingredients which act as a diuretic and promote the production of urine. Ongoing and abnormal loss of fluids may lead to dehydration and potentially cause you to lose valuable minerals like sodium, potassium and calcium. Used long-term, this might lead to complications because your muscles, heart and nerves use these important minerals (electrolytes) to function properly.
What are the potential side effects from weight loss teas?
As noted above, longer term use may impact the balance of electrolytes, which may lead to muscle weakness and other side effects.
Some of the ingredients in teatox products, like senna, may irritate the gut causing cramps, discomfort and loose stools. Furthermore, long-term use of laxatives can cause issues with bowel regularity and function. Currently, NHS advice is that, if you do wish to follow one of these programmes, you should limit your intake of a laxative-containing product. These should only be used occasionally and for a short period of time.
In addition to this some of the herbal ingredients may interact with medications and reduce their efficiency. These may include, but are not limited to, steroids and certain heart medications. The laxative effect of some weight loss teas can also cause medicines to move through the digestive system more quickly which could prevent proper absorption from taking place, potentially reducing the efficiency of certain medications such as the contraceptive pill.
Is there anyone who should avoid drinking weight loss teas?
Those under 18 and the elderly should avoid using weight loss teas. Those with an underlying health condition or who are on medication, including the contraceptive pill, should consult their GP or medical practitioner beforehand. In addition to this, anyone with emotional or psychological issues around food (including any history of eating disorders), or those with a low body mass index (BMI) should avoid using weight loss teas. Herbal weight loss teas are not appropriate as a weight loss strategy and if you do wish to consume them, ensure that you are also eating a healthy balanced diet.
Please note: if you’re considering attempting any form of diet, please consult your GP first to ensure you can do so without risk to health.
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Six things you should consider before starting a diet
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This article was last reviewed on 4th July 2018 by Kerry Torrens.
A registered nutritionist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT).
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Have you tried a teatox diet, or do you have any further questions about them? We’d like to hear from you in the comments below…
Juice fasts are so 2014. The latest way to cleanse your body is the “teatox,” which supplements a low-calorie diet with large amounts of herbal tea. (The #teatox hashtag has over 300,000 posts on Instagram.) Proponents say teatoxing improves energy, clears up skin, boosts metabolism and promotes weight loss.
But is it true?
Tea is a broad beverage category, and includes those made from the leaves of the Camellia sinensis shrub (both green and black teas come from this plant), as well as any number of dried herbs and fruit. While both green and black teas have been shown to reduce the risk of diabetes, and antioxidants in green tea may reduce your cancer risk, there is little research about the health benefits of the herbs in your average teatox blend.
Teatoxing might cause weight loss because the prescribed teas include senna, says Dr. Esther Konigsberg, medical director for Integrative Medicine Consultants in Toronto. “Senna is a laxative that works by irritating the bowels,” she says. This can result in diarrhea, which causes weight loss through dehydration – a dangerous condition that can lead to malnutrition. Popular teatox programs come in 7-, 14- and 28-day packs, extended periods which can prolong diarrhea, leading over time to electrolyte imbalances, depleted potassium levels, and heart irregularities. Prolonging diarrhea can also put you at risk for “rebound constipation” as your body becomes dependent on the laxative to produce bowel movements. In other words: not a sustainable (or pleasant) way to lose weight.
“There’s no strong evidence for detoxing at all,” says Konigsberg. “Our bodies detox all the time if we are exercising and drinking enough water.” For healthy people who are looking to lose weight and feel better, she says, a diet rich in whole foods and regular exercise is a safer and more permanent approach.
Other health hypes:
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One common mistake most people make when they start a detox is to stop eating normally.
Restraining yourself to a point where you feel hungry most of the time is going to suck the joy out of your detox and affect your mood, health, and well-being.
The key to a successful detox is to eat weight-loss friendly foods that nourish you.
When you start your Teatox detox, it’s important that you eat healthy food throughout the day to support the fat-burning and metabolism-boosting effects of the teas.
To help you have a happy and effective detox, we’ve put together a sample menu and healthy foods that you can eat without guilt:
Foods to enjoy
It’s important you have healthy staples at home you can mix and match to make nourishing meals. Below are healthy options you can choose from:
- Bean pasta
- Brown rice
- Whole wheat bread (or gluten-free bread)
- Root vegetables (carrots, sweet potatoes, rutabaga, radish, celery)
- Leafy greens
- Other fruits
- Alternative sweeteners (all in moderation): maple syrup, stevia, honey, coconut sugar.
- Grass-fed poultry
- Cage-free eggs
- Cottage cheese
- Greek yogurt
- Beans (black, navy, pinto, lima)
- Avocado oil
- Olive oil
- MCT oil
- Chia seeds
- Sunflower seeds
- Nuts (walnuts, almond, hazelnut, cashews)
- Nut butter
- Fatty fish: sardines, tuna, and salmon.
- Coconut oil (in moderate amounts)
- Dark chocolate (in moderate amounts)
Foods to avoid
- Fruit juices
- Too much alcohol
- Deep fried foods
- Sugary foods (cereals, cookies, pastries, regular ice cream)
- White sugar
Eggs & avocado toasts. Three scrambled eggs served over whole-wheat toast, topped with avocado and tomato slices.
You get protein and healthy fats from the eggs, complex carbs from the bread, and healthy fat from the avocado slices.
One cup of Teatox tea.
DIY berry trail mix. Toss together your berries of choice (blueberries, strawberries, raspberries…) with nuts (almonds, walnuts, cashews..), seeds (chia seeds, pumpkin seeds, sunflower seeds), desiccated coconut, and a few pieces of high-quality dark chocolate.
The berries are healthy low-sugar carbs, the nuts provide fats and protein, and the coconut and chocolate provide healthy fats.
Mix and match buddha bowl. This is a perfect way to use up your veggies. In a bowl, serve quinoa, roasted veggies (broccoli, potatoes, carrots), leafy greens, black beans, guacamole, tomato, and your choice of lean protein.
This is a complete meal that packs an ideal blend of carbs, protein, and carbs that will fill you up.
Try this Sweet Potato Chickpea Buddha Bowl.
Your second cup of Teatox tea.
Veggies with hummus. Dip crunchy veggies of your choice (bell pepper, carrots, celery) in hummus.
This low-carb snack is a great substitute to crunchy and salty snacks like chips. It will keep you alert without spiking your blood sugar.
Fish tacos. Cook your fish of choice (salmon, halibut, cod) with your favorite spices, serve over soft corn tortillas, and top with lettuce, tomato, onion, and cilantro.
Salmon is a great source of protein and omega 3 fats. The veggies add up minerals, vitamins, and prebiotics.
Try this Blackened Salmon Tacos recipe.
- Drink plenty of water during the day. Aim for 1.5 to 2 L.
- Eat carbs and protein together. Adding a protein-rich food to a healthy carb (like toast with eggs) helps to keep your blood sugar stable.
- Eat saturated fats in moderation (coconut oil, chocolate)
You got this
Use this detox period to also clear and reset your diet. Eating balanced and nourishing meals is the best way to get the most benefits out of your detox teas.
How To Use
Our teatox packages contain two types of tea. Day Time Tea (morning) & Bedtime Tea (evening). Here is how you use them:
Daytime Detox (Morning tea)
This fantastic blend contains caffeine as well as a bunch of other natural stimulants which will leave you feeling motivated to reach your fitness goals.
When you should take it:
Every morning upon rising. It’s no biggie if you forget, just drink this tea when you get a chance.
Pour a cup of near boiling water over one Daytime tea bag and leave it to infuse for 3-5 minutes before drinking. The pyramid tea bags we use make for the best infusion, allowing all the nutrients & flavours in the blend to come through. Not to mention, you don’t have a bunch of leaves lying around in your cup getting stuck in your teeth, nobody wants that!
Bedtime Tea Bags
The Bedtime Tea contains a blend of ingredients to support digestive health, such as
such as peppermint, psyillium and burdock, while hawthorn supports relaxation and sleep. Bedtime tea bags DO NOT contain caffeine so you needn’t worry about staying up all night.
When you should take it:
Every second night before bed (starting day 1) for the duration of the teatox.
Pour a cup of near boiling water over one Bedtime tea bag and let it infuse for 3-5 minutes – Drink!
• Most of our customers think our tea tastes great! However, if you’ve not had green tea before it may taste a bit strange for you. You can always add natural sweeteners or other flavour enhancing substances (such as lemon, honey, maple syrup, a natural sweetener or soy milk) to either of the teas to enhance the taste.
Is it Safe?
We ask our customers to use Bootea as supplement and to follow the strict use guidelines we provide. Bootea should only be used for the directed amount of time as part of a healthy balanced diet (such as our Eating Plan).
As with all consumable products, the incorrect use of Bootea (i.e against the guidelines we set out) could lead to unwanted side effects but only when abused.
If you have any concerns please contact us.
What is Teatox?
TTea + detox = teatox. Actually, it’s a diet plan that consolidates teas in order to lose weight, boost energy, and cleanse the body
Best Teatox to lose weight!
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What does Bootea do to your body?
Bootea works by helping the body remove unwanted toxins from your body via the lungs, kidneys, skin and, erm, bowels, leaving you feeling fresher and less bloated. But the ‘laxative effect’ of the Bedtime Cleanse (more about this below) has reportedly been stopping the effectiveness of women’s Pills.Jul 20, 2016
Bootea: What You Need To Know About The Detox Tea | Look
How does skinny tea work?
Skinny Teatox Review 2018. Does It Work? Skinny Teatox claims their teas will “detox” and “cleanse” your body. … They also claim their teas can “burn calories, suppress appetite, and boost metabolism and energy levels.”Jan 25, 2018
Skinny Teatox Review 2018 | Does It Work for Weight Loss? Is It Safe?
What does a detox tea do for you?
Most tea recommended for detox contains herbs that nourish the liver, an organ responsible for clearing toxins from your body. Tea for detox assist your body to get rid of toxic waste which helps to improve digestive system, detoxify and cleanse the body, help you to reach your health/weight loss goals.
Detox Tea | Skinny Teatox for Weight Loss | Teami Blends
What is skinny fit Teatox?
Skinny Teatox is a 100% natural detox tea program that promotes good health and weight loss. Skinny Teatox is designed to help you: Lose weight. Burn calories.
Skinny Teatox FAQ
Is Teatox good for you?
According to the National Institutes of Health, there’s insufficient evidence that senna promotes weight loss. But it does irritate the stomach lining to produce a laxative effect and can contribute to stomach discomfort, cramps, and diarrhea. … If your goal is to lose weight and get clean, skip the teatox.
Are Teatox Detox Plans Safe and Effective | Shape Magazine
What does Bootea do for you?
That’s because the main ingredient is Senna Leaves, which also gives the laxative effect. … As far as effects, Bootea is a teatox that gives you a laxative effect (similar to Skinny Teatox and SkinnyMe Tea) so be prepared to go to the bathroom a few times after drinking the bedtime cleanse.Apr 13, 2014
Bootea Teatox Review | 2016 | Results & Opinions – Skinny Teatox
What are the side effects of fit tea?
According to the Natural Medicines Comprehensive Database, the potential side effects of senna use may include abdominal pain and discomfort, cramps, bloating, gas, nausea, and diarrhea; excessive use can lead to potassium depletion and other electrolyte abnormalities, which can trigger muscle spasms and an abnormal …Jun 15, 2015
5 Things You Should Know About Detox Teas – Health
What is the best detox tea?
17 Best Detox Teas of 2018
Yogi Detox. Detox Ingredients: burdock, dandelion, juniper berry. …
Capital Teas Organic Detox Tea. …
Twining’s Lemon and Ginger. …
Traditional Medicinals EveryDay Detox. …
Baetea 14 Day Teatox. …
Dr. Rosemary’s Weight Loss/Detox Tea Therapy. …
v tea Teatox 14 Day Detox. …
Herba Frame 14 Day Tea Tox.
17 Best Detox Teas of 2018: Kick Those Toxins to the Curb | ecokarma
What is the best tea to burn belly fat?
20 Best Teas That Melt Fat
WHITE TEA. Breaks down stored fat. Think of white tea as Spanx in a cup. …
BARBERRY TEA. Blocks fat cells from growing. …
PU-ERH TEA. Reduces belly flab. …
OOLONG TEA. Burns a pound a week! …
ROOIBOS TEA. Cuts new fat cell growth. …
GREEN TEA. Revs your metabolism. …
LEMON TEA. Beats belly bloat. …
VALERIAN TEA. Helps with shut-eye.
20 Best Teas That Melt Fat | Zero Belly Diet
Which teas are best for weight loss?
5 Types of Tea That Help You Lose Weight
The Metabolism Booster: Green Tea. …
The Pound-a-Week Melter: Oolong Tea. …
The Cravings Crusher: Mint Tea. …
The Fat Blocker: White Tea. …
The Hunger Halter: Rooibos Tea. …
Melt up to 10 pounds in one week—while drinking tea and eating clean—with The 7-Day Flat-Belly Tea Cleanse—available now!
Oolong, Rooibos, & More Types of Tea That Aid Weight Loss | Shape …
What is the best tea for weight loss?
This article will look at six of the best teas for increasing weight loss and decreasing body fat.
Green Tea. Green tea is one of the most well-known types of tea, and is linked with many health benefits. …
Puerh Tea. …
Black Tea. …
Oolong Tea. …
White Tea. …
The 6 Best Teas to Lose Weight and Belly Fat – Healthline
What is Skinnymint Teatox?
It is an easy 2 step natural tea detox program. You can choose the 14 Day or the 28 Day program where you consume a Morning Tea every morning and an evening tea every 2nd evening. A Teatox is NOT a diet or a meal replacement; you still have to eat your regular meals! Does a SkinnyMint Teatox really work?
FAQ – How It Works – SkinnyMint
Can a detox make you sick?
Can Detoxing Make You Feel Worse? Detoxing can sometimes make your health symptoms worse until you get the toxins out. … An immediate increase in symptoms is a common reaction to what toxin(s) your body is excreting. Whatever toxin your body is reacting to is what is making you feel sick.Jul 29, 2013
Can Detoxing Make You Feel Worse? — Healthy News
What are the side effects of the IASO Tea?
Yup… that means no Iaso Tea Side Effects. You could drink a couple of cups a day and benefit from it. If you eat a lot of junk food, consume alcohol regularly and/or smoke often, then you could experience mild diarrhea, gas and weight loss as your body adjusts to being healthy once again.Feb 10, 2015
Iaso Tea Side Effects? – The Whole Truth – Iaso Tea Reviews
How do you use Bootea?
Daytime Detox (Morning tea)
When you should take it: Every morning upon rising. …
Directions: Pour a cup of near boiling water over one Daytime tea bag and leave it to infuse for 3-5 minutes before drinking. …
When you should take it: …
How To Use – Bootea
How many times a day do you drink fit tea?
Use Fit Tea Detox following to get the best results: Drink Fit Tea Detox – 1 cup a day for best results. Stay hydrated with plenty of water. Exercise regularly 3-5 times per week.
Directions – Fit Tea
Is Fit tea good for men?
Fit Life Tea Teatox. Fit Life Tea is a brand known for its organic tea blends. The Teatox offered by Fit Life Tea is made from all natural ingredients that work together to offer a powerful detox, in a natural way. It is both an efficient detox tea for men, as well a a good, all around, weight loss treatment.Sep 28, 2016
Detox Tea for Men – Which Ones Work? – Tea for Beauty
How many cups of green tea should you drink a day to lose weight?
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.Oct 3, 2017
How Much Green Tea Should You Drink Per Day? – Healthline
What are some good detox drinks?
Any combination of these awesome detox drink ingredients will help to remove toxins from the body, boost energy, reduce inflammation and promote weight loss.
A handful of mint leaves, 2 cups of cubed watermelon and wedges from 1 lime.
Wedges from 1 lemon and 1 cucumber sliced.
Detox Drinks: How to Make Them + 5 Benefits of Detox Drinks – Dr. Axe
SkinnyMint Teatox: Your Questions Answered
Did you get the 6 Day SkinnyMint Teatox in your January bellabox? Are you unsure of how to get the most out of this amazing detox? Read on, because we’ve got answers to some of the most commonly asked SkinnyMint questions!
We wanted to do something different in January, so as part of our Kick Start theme we decided to include the incredibly popular SkinnyMint Teatox in some of our bellaboxes to help you get ready for the big year ahead. There are two teas, the Morning Boost tea which you brew each morning after you get up and the Night Cleanse which you drink every second night before bed.
How does SkinnyMint Teatox work?
SkinnyMint is created with 100% natural and organic ingredients which are specially sourced and selected for their unique properties. These ingredients are then combined and scientifically formulated using an effect known as food synergy. Not only do the different ingredients complement each other, they also are more potent together than they would be individually.
To further increase the effects of detoxification, SkinnyMint has created two very special blends of tea that work together in a 2-step program. The Morning Boost blend increases metabolism and helps control appetite, and the Night Cleanse helps to flush out toxins from your body.
What should I drink SkinnyMint for?
SkinnyMint Teatox has been crafted for those who are serious about wanting to kickstart a healthier lifestyle and putting their game face on. This program detoxes your body by flushing out the gunk, leaving you with newfound energy and a healthy glow in 28 days. The Morning Boost tea is the perfect replacement for coffee – a healthier alternative that also charges up your energy levels.
How often should I drink SkinnyMint?
One Morning Boost tea bag is to be taken every morning, before or during breakfast. One Night Cleanse tea bag is to be taken every alternate night, starting from day one of your program. So, for example, if you started your teatox program on Saturday, you will take your Night Cleanse on Saturday, Monday, Wednesday, Friday, and so on…
When do I stop Teatoxing?
We recommend that you complete the 28 Day Ultimate Teatox, as it has been scientifically designed so that adhering to the program will give optimum results. If you have taken a break for some reason, you can always jump back on track. We do advise a 6-week break between each Teatox. This is a 28 Day program, and not intended to be used in the long term. During the break, you can still drink the Morning Boost and stay energized throughout the day.
What are the precautions to take when starting a Teatox?
Anyone under the age of 15 as well as women who are pregnant or breastfeeding should avoid drinking the teas as our tea blends might be too strong.
Do check the ingredients for both the Morning Boost and Night Cleanse just to ensure that you are not allergic to any of the ingredients. Remember to also eat regularly and do not skip your meals!
What are the active ingredients in the teas?
The Morning Boost blend is fueled with caffeine (green tea, yerba mate), natural energizers (guarana, grapefruit leaves), purifying agents (dandelion, nettle leaves) and vitamins (strawberry, pineapple) to drain and stimulate your body.
The Night Cleanse is a caffeine-free purifying blend charged with herbal detoxifiers (ginger, lemongrass), soothing agents (peppermint, hawthorn berries, orange leaves) and natural laxatives (senna leaves, licorice root, psyllium husk) for a perfect cleansing action while sleeping.
These blends have been exclusively created for SkinnyMint under the review of Tea Expert Kasia Vermaire.
Ingredients in order of concentration:
Green Tea – Camellia sinensis
Mate leaves – Ilex paraguariensis
Nettle leaves – Utica dioica
Dandelion herb – Taraxacum officinale
Guarana seed – Paullina cupana
Grapefruit leaves – Citrus × paradisi
Strawberry & pineapple
Senna leaves – Cassia angstifolia
Ginger root – Zingiber officinale
Orange leaves -Citrus sinensis
Lemon Grass -Cymbopogon citratus
Peppermint – Mentha piperita
Liquorice root – cichorium intybus
Hawthorn berry – Crataegus spp.
Psyllium husk – plantago ovata
What are the possible side effects of the Teatox?
SkinnyMint is made from 100% natural ingredients; however, every body is different and can react differently to these ingredients. The ingredients are unlikely to bring about typical allergic responses, however do check the ingredients for both the Morning Boost and Night Cleanse if you have any allergies. Our Morning Boost contains caffeine, so it is not suitable for people with caffeine sensitivity. A cup of Morning Boost contains ca. 80% caffeine compared to a cup of coffee.
In the Night Cleanse we included ingredients with soothing properties (peppermint, hawthorn berries, orange leaves) for a well-balanced detox experience. The Night Cleanse, however, does contain senna leaves, which may have a mild laxative effect. After drinking the Night Cleanse, you may feel a churning tummy and visit the bathroom more often, especially for first-time users. You should definitely not experience diarrhea, vomiting, dizziness or severe cramping. In the unlikely case this happens, immediately stop consuming the tea and consult your GP.
You know your body best. If your body isn’t sensitive to the tea, you can increase its strength by infusing the tea bags longer; if you’re feeling overwhelmed by the tea, you can have a milder cup of tea by reducing the infusion time. The Night Cleanse cleanses your body while you’re sleeping. We don’t advise you to go out on a date or ahem, clubbing after you drink it. Imagine having a romantic date with the guy (or girl) of your dreams and suddenly having to settle your… big business! #Awkward. The best time to drink it is just before you go to bed.
Do I need to change my exercise routine during the Teatox?
No, you do not have to change your exercise routine. We do recommend incorporating easy exercises into your daily life, taking a walk after dinner or choosing the stairs over the elevator.
Do I need to change my eating habits during the Teatox?
SkinnyMint Teatox is NOT a diet and you should keep eating. It is imperative that you do not starve yourself. You can eat your regular meals, however we do recommend eating healthier. Try to avoid fast food – why feed your body with junk when you are actually trying to get rid of it.
How often should I detox?
It depends entirely on your body’s needs and how you feel. Some customers Teatox 2-4 times a year while others Teatox in preparation for a big day! We do, however, recommend a 6-week break between each Teatox. You can also drink the Morning Boost separately and take it all the time. This helps you to stay energized throughout the day and keep the sensational feelings and energizing effect from Teatoxing going strong!
Can I drink SkinnyMint while I’m breastfeeding or pregnant?
Nope. Our tea blends have been created for maximum results and are far too strong for babies, be it through breastfeeding or while still in the tummy. However, once you’ve delivered your bundle of joy and have finished breastfeeding, SkinnyMint Teatox is absolutely perfect to help you return to your fab pre-baby body. We advise you to please be patient even though we know you can’t wait to try our awesome tea!
I have a medical condition; can I still do a Teatox?
If you have any pre-existing medical conditions, we strongly advise you to consult your GP before undertaking our Teatox program. Stay safe!