Plantar fasciitis is a relatively common injury in runners. Perhaps you’re one of the lucky few? In any case, you’re probably itching to get back out there and do your thing. But, what will it take to minimize the afternoon aches and pains that your regular shoes haven’t treated?

Start with a good pair of running shoes.

Not just any pair, mind you, that’s why we’ve listed the best running shoes for plantar fasciitis. Because there IS a difference.

Although you may find some benefit to wearing orthotic inserts to deal with sore heels while you train, a pair of good running shoes with firm ankle and arch support will probably be the better option. That’s why we’ve gone through the trouble of listing the absolute best running shoes for plantar fasciitis sufferers – the keyword being “for plantar fasciitis sufferers” like yourself. These athletic sneakers are the highest rated by them, and for good reason. They actually work to alleviate pain! So, don’t take it from me. Take it from people like you.


Benefits Of Choosing The Right Running Shoe

It is generally noted that running and other moderate exercises can put you at an elevated risk to get plantar fasciitis. And, as you probably know, once you get it, it puts a damper on continuing your training activities.

Your Physician has probably told you to moderate your activities to protect your already-inflamed fascia ligament, so if you decide to continue your running routine, it’s paramount that you at least get the support that your feet will be begging for. And that starts with the right running shoe to protect your arches, heels, ankles, Achilles, etc..

So, let’s get into it, then.

What IS the best running shoe for plantar fasciitis? What distinguishing factors do better footwear offer. Let’s take a look at just some basic elements.

They may look similar, but just the slightest change in your motion, mixed with slightly better support, should produce results that 1) don’t exacerbate your condition, 2) keep you as pain-free as possible and 3) allow you to continue running.

The Best Running Shoes For Plantar Fasciitis will provide…

  • Maximum Arch Support to protect you from strenuous activity
  • Better Shock Absorption to disperse some of the force of heel striking
  • A Top Brand Running Shoe Manufacturer, since they will have invested lots of money into shoes that fit the first two criteria
  • Lots of positive reviews from runners WITH plantar fasciitis

Why Other Running Shoes provide less benefit…

  • Constructed with cheaper material
  • Offer less, or no foot and heel support, like Barefoot shoes
  • Too light and flexible to provide enough support

It’s easy to get caught up in just buying those uber-cool, high tech-looking shoes that everyone else is wearing. Let’s be real for a minute, though. You’ve got a moderate-to-severe condition that you’re trying not to aggravate!

Buying an athletic shoe that supports your arches and heels is number one on your list. Looks should be second. Fortunately for you, most running shoes are marketed to look good. The best walking, casual and work shoes for plantar fasciitis, on the other hand… well, they’re more business than pleasure. But they work.

Common Complaints With Running Shoes And PF

No shoes are perfect. What’s more, as you already know, there is not one fix-all cure to plantar fasciitis. It’s all trial and error to see what works for you. You may not get it right the first time and here are some of those complaints.

  • Can be more expensive than other models
  • May not help to completely eliminate your heel pains, after all, most people land directly on their heels when running – which is not exactly the therapy your aching feet need.

Group Studies and Statistics

Several studies over the years have been performed that link the benefit of multiple, conservative treatment options and the short term benefits patients can receive from them. No Physician, however, will tell you how getting the best running shoes for plantar fasciitis is going to be the pain management therapy that is most effective for you. However, we all can use our best judgement based on what is already known.

A group study was performed whereby a set of 45 athletes with no symptoms of plantar fasciitis was tested against another two groups, one of which being a set of athletes with 43 affected feet with symptomatic plantar fasciitis. Statistical comparison of range of motion showed that the group with symptomatic plantar fasciitis was significantly restricted when compared to the other two groups. The study documented strength and flexibility deficits in those with plantar fasciitis.

In a recent article by Thomas C. Michaud, DC, he lays out some new techniques for runners in treating plantar fasciitis. One such measure was for his running patients to reduce their stride length and increase their cadence while waiting for the injury to resolve. Also, runners should avoid making first contact with their mid or forefoot as the heel strike is the recommended pattern, since the former increases tension on the plantar fascia. This would put an emphasis on wearing shoes that minimize shock absorption and provide excellent heel cushioning.

How We Rate The Running Shoes

Best Running Shoes For Plantar Fasciitis – Men

(click image to enlarge)

1. Brooks Ghost 11

The Brooks Ghost 11 is rated as the best running shoe for plantar fasciitis, and for good reason. They have a high favorability score from both runners and walkers alike for reducing heel pain. These running shoes come with their segmented midsole “Crash Pad” that enable a better heel-to-midfoot transition, while also providing maximum comfort. It’s made with a waterproof mesh upper and is also optimized for forefoot flexibility. The Ghost 11 is designed for those with Medium-to-High arches.

Pros: Has wide fitting options – Excellent arch support – Nice cushioning – Good for bigger guys – Roomy toe box if you order the right fit – Lightweight

Cons: Some would like a bit more cushion – Couple packaging errors (receiving 2 left foots or different sizes) – Few complaints of early outsole wear

2. Asics Gel Venture 5

While the Asics Gel Venture 5 has been replaced by a newer shoe, it remains far more popular than its successor – although the Gel Venture 6 remains highly popular as well. What makes the Gel Venture 5 a great running shoe is simply due to it’s favorability when it comes to running with plantar fasciitis. This running shoe is made with their rearfoot gel cushioning system for shock absorption, has trail-specific rubber outsole for durability and comes with a removable orthotic. The Asics Gel Venture 5 is a great shoe for neutral runners and those that supinate.

Pros: Good option for wide feet – Nice cushioning for heel – Sufficient arch support for most – Lightweight – Overall comfortable for most – Affordable price for running shoes

Cons: Some have to size up a tad for roomier toe box – Insole may not be as soft as some would like – May be a bit stiff and need break in – A few premature wear complaints

3. Saloman XA Pro 3D Trail

For those that want a little bit more of a trail running shoe, they can look to the Salomon XA Pro 3D. This shoe is engineered with a durable rubber outsole built to handle all terrains, a synthetic mesh upper and their convenient pull-and-lock lacing system. While not exactly best for road running, this comfortable shoe rates highly for hiking, backpacking, trail running and possibly light running and as a daily casual shoe.

Pros: Solid stability – Good tread for hiking and trail running – Durable and sturdy – Unique quick-lace system for easy on/off and for tension fitting Enough cushion to remain comfortable – Solid arch support

Cons: May feel a bit heavier than others – Not a typical running shoe but a lot do run in them just fine – Some just don’t like the feel – May run a bit small

4. Asics Gel Nimbus 20

Asics engineer some of the best athletic shoes, period. And the GEL Nimbus 20 is one of the newest in the line of great running shoes they’ve produced. Although this is not the newest version, it is their most popular running shoe for heel pain. The Gel Nimbus 20 has improved breathability, reduced weight, better shock absorbing design and even more cushioning properties than its predecessors. The Gel Nimbus 20 is a great shoe for neutral runners and those that supinate.

Pros: Lightweight – Comfortable all-around support – Nice heel support – Seem roomy in toe box with the right sizing – Available in wide sizes – Fits like previous iterations of this shoe – Good support for heavy runners

Cons: May have to order up a bit – Not as cushiony as some would like – Arch support may not be sufficient for some – May seem narrower in toe box than previous Nimbus versions

5. New Balance 990v4

Not to be outdone by its competitors, the New Balance 990v4 continues to impress those looking for running shoes with arch support. With classic looks, a cushioned EVA midsole to protect against shock and being suitable for most foot types, this running shoe offers the total package. And with so many models to choose from, we found this to be the best New Balance shoe for plantar fasciitis. As an additional bonus, these shoes are made in the USA.

Pros: Made in USA – Has decent arch support – Good fit out of the box – Lots of overall support and feel good – Relatively cushiony compared to some others

Cons: Expensive – Few require more arch support – Not as lightweight as others – A couple people received what appeared to be knock-offs and were returned (they posted pics in their review)

Other Top Men’s Running Shoes For Plantar Fasciitis
Saucony Cohesion 10 New Balance MX608v4 Skechers After Burner

Best Running Shoes For Plantar Fasciitis – Women

(click image to enlarge)

Image Model Price Rating
Brooks Ghost 11 $120 5/5
Asics Gel Venture 6 $50 4.5/5
Salomon XR Mission $100 4/5
Hoka One Bondi 5 $150 4/5
Brooks Ariel 18 $160 4/5

The Brooks Ghost 11 is the best running shoe for plantar fasciitis as per the thousands of favorable reviews that rave about the fit and overall support. This neutral running shoe is lightweight, with a waterproof mesh upper fabric and designed for those with Medium-to-High arches. On top of that, the “Crash Pad” outsole features a system of shock absorbers to cushion your step and ensure a smooth and stable ride. All Brooks shoes come with removable orthotics, in case you want to replace it with your own.

Pros: Great arch support – Comfortable heel cushioning – Popular brand for plantar fasciitis sufferers – Great for walking and running – Several unique color options – Lightweight – Comfortable toe box – Waterproof mesh upper

Cons: May run a bit smaller than your normal size – Some complaints of fabric tearing

2. Asics Gel Venture 6

The Gel Venture 6 is one of Asics most well-reviewed running shoes for women, only to be outdone by the Gel Venture 5. The trail specific outsole in this particular shoe is designed for maximum traction on multiple terrain types, while their Rearfoot Gel cushioning system works to absorb shock and allow for a smooth transition to midstance. The Gel Venture 6 has all the arch support you need, but also comes with a removable insert in case you want to add your own. These are the most popular Asics for plantar fasciitis, for men and women.

Pros: Great value running shoe – Several bright stylish options – One of the top brands that heel pain sufferers like – Sufficient arch support – Very nice overall support

Cons: Might not have the full arch support you require – Could be a bit stiff out of the box – Couple negative complaints of receiving defective shoes

3. Salomon XR Mission Trail

The Salomon XR Mission Running shoe is yet another great shoe for heel pain. We’ve added this one to the list due to it’s popularity score, but also to add a little versatility. This shoe has a somewhat breathable mesh upper, an EVA midsole, a comfortable foam footbed and a rugged grip outsole for traction on slippery and uneven terrain. This shoe also comes with a unique, one-pull lacing system for absolute convenience. We’ve rated the Salomon XR Mission as the best trail shoes for plantar fasciitis.

Pros: Nice bright colors – Comfortable running shoes with some cushioning – Good amount of arch support – Fairly popular running shoe altogether – Good tread for walking running and hiking – Good amount of room for the toes – Removable insole

Cons: May be a bit stiff during break-in period – Might not be wide enough for some feet types – Could use more cushion – Not everyone likes the no-tie laces

4. Hoka One Bondi 5

The Hoka One Bondi is one of the shoes that has been steadily making its way into the mainstream running community. As far as heel pain goes, the Bondi 5 gets great reviews as a running shoe with arch support. This running shoe is lightweight, breathable and made with plush material for extra comfort. Hoka One recommends this shoe for people with wide feet. This shoe is neutral and will probably not be a good choice if you overpronate and need more stability.

Pros: Comfortable footbed with some cushioning – Adequate arch support – Comfy fit out of the box for many – Toe box seems to be good and not too tight – Removable insert

Cons: Shoe price and size availability fluctuates (newer model available, but with less commentary on heel pain) – Few early wear complaints – Arch support could be better – A bit bulkier than others

5. Brooks Ariel 18

For those needing a running shoe for overpronation, Brooks recommends the Ariel 18. This shoe already has some positive support from the plantar fasciitis community after its predecessor was well received. It’s similar to the Ghost 11 in that it comes with a 12mm midsole drop, which puts more emphasis on your forefoot instead of your heel (making it more comfortable). But unlike the Ghost, Brooks recommends this shoe for those with Flat-to-Medium arches and who need a bit more stability and motion control.

Pros: Snug fit around entire foot – Wider toe box than others – Good stability – Nice arch support – Good running shoe for flat feet – Can replace insert

Cons: Expensive – Not enough color options – Seems they made a few minor changes from their well rated previous version – May be a bit too stiff – Some complaints about premature wear in ankle padding

Other Top Women’s Running Shoes For Plantar Fasciitis
New Balance W990v4 Hoka One Clifton 4 Saucony Cohesion 10

So, there you have it. Plenty of running shoes for plantar fasciitis sufferers. And, since shoe manufacturers update so frequently, you’ll find that a few of the shoes on this list are previous models. Don’t take that to mean out-dated, however. A tweak here and a toe-to-heel drop “improvement” there and it can throw off the dynamic of a great shoe. Of course, there ARE positive reviews on some of the newer versions (i.e. that they continue to promote good posture, they’re comfortable, have a nice, tight fit, etc.) so don’t be afraid to “trade up” from one of these. We’ve merely posted the best Make and Model athletic shoes for plantar fasciitis.

Suffering from Plantar Fasciitis? Do not worry as nothing can stop you from staying fit. It is essential too isn’t?. Would you want to halt your fitness regime or continue to be fit and keep running?

You can beat the pain and be always on the move. You do not have to search for the excellent running shoes for Plantar Fasciitis as best of 10 you can easily find here.

It is really painful and chronic pain in Plantar Fasciitis affects your daily activities too. Thus it is important to choose the right footwear that helps cushion your heels and provide the required support plus comfort while you are engaged in a daily fitness regime.

There are a plenty of shoe brands available to choose from for Plantar Fasciitis, but make sure you do not miss out on choosing the excellent and scroll through the features each brand offers. After all comfort matters. You need a balance of comfort and support and you do not have to compromise when there are so many reliable and durable running shoe brands are available to relieve pain and promote fitness for all Plantar Fasciitis patients. Let us browse through the popular brands that care for Plantar Fasciitis patients in the real sense.

10 Best Running Shoes for Plantar Fasciitis

1. ASICS Gel Nimbus 18 Running Shoe

One of the popular models that offers a good combination of comfort and support for Plantar Fasciitis sufferers and it incorporates a clutching system for heels so that the shoe provides maximum support to the area where it requires the most. The footwear offers the perfect comfort for painful feet. So, you will feel like you are not walking but flying wearing the shoes.
Adding to the comfort and support the shoe model provides an excellent group to stand in all weather conditions. You can find a range of rainbow colors to choose from which also makes it popular among other brands.

2. Hoka One One Clifton 4

Hoka One One Clifton 4 is a lightweight shoe that offers loads of cushioning. The shoe may look funny in the sense it has incredible cushioning but with elevated stack height. Still, it is the perfect footwear for runners who are looking to ease down their heel pain with a smooth landing.
There are many features included that makes it a comfortable and responsive footwear like its durability, incredible cushioning, accurate positioning, sleek and stylish look and enhanced breathability.
The elongated midsole area with a straitened heel area helps to keep the foot and the ankle in the right positioning that you need while running.

3. Saucony Kinvara 7 Running Shoe

The Kinvara 7 footwear for running is extremely lightweight and a fantastic sneaker to try out. It provides the real feel and comfort with ample amount of space for breathing to suit all feet types. You will find an added locking feature in this model to provide perfect fit, stability and to ensure comfort.
The materials used in the creation of the shoe take care of durability and it comes at an affordable cost too.

4. Altra Torin 2.5 Running Shoe

The sturdy running shoe is specially designed for people who suffer from Plantar Fasciitis keeping in mind the comfort and support they need. While you get the running shoe in different colors it offers zero drop surface to ensure natural balance along with AltraBound cushioning.
Many users appreciate its wide toe box which provides instant relief from pain and thus it is considered as one of the comfortable shoes for running for Plantar Fasciitis sufferers.

5. Asics Gel Exalt 3 Running Shoe

Asics Gel Exalt 3 is highly recommended running shoes for plantar fasciitis that many runners choose as the appropriate solution for their painful arches. You will find gel cushioning present in Rearfoot that offers amazing shock dispersion. It provides required stability and is quite durable. The price is little on the higher side but it is worth paying for the technology that accompanies the price.
It provides perfect fit and is ideal footwear for Plantar Fasciitis sufferers.

6. Brooks Addiction 12

Brooks Addiction 12 running shoe has simplified the sporting life in the real sense. It comes with all necessary features like enhanced cushioning, stability, durability and what more we can ask for? The perfect running shoes for all runners out there who hunt for stability and comfort always. You will be happy to know that the footwear removes the dampness from your feet to enhance breathability and eliminate discomfort.
The insoles can be removed easily and it is one of the lightweight shoes that offer accurate movement control while running.

7. New Balance Men’s M1540V2 Running Shoe

The stylish footwear you would have ever come across along with extra comfort and durability. This is like a gift for all those who suffer from plantar fasciitis. The model is known for its unbeatable technology that offers accurate motion control.
It offers amazing cushioning that is one of the important aspects for people dealing with heel pain. Cushioning offers the required comfort as well as support.

8. Brooks Women’s Adrenaline GTS 15 Running Shoe

One of the superb running shoes for women suffering from plantar fasciitis that would take away your discomfort from heel pain and lets you feel like a professional runner.
It comes with HPR + technology and has an adjustable saddle. You can find it comfortable as it gives proper foot movement with flex grooves. If you are running for hours together you may feel the wetness in the foot which will not happen when you use this model because of its breathable lining.

9. Saucony Triumph ISO 2

Another ideal option for running shoes that is available in creative designs for plantar fasciitis. The running shoe offers customized support and comfort and is light in weight. It is an amazing shoe when it comes to longevity and thus it is known as the right athletic shoes for plantar fasciitis.

10. Mizuno Wave Rider 19 Running Shoe

Comfort and support are essential elements that are kept in mind while designing shoes for heel pain. Mizuno Wave Rider is indeed the shoe model that offers the appropriate features required to provide extreme comfort levels to plantar fasciitis sufferers.
You can find the shoes in a range of colors and try finding the one that you like online.

2018 Best Shoe For Nurses: Hoka One -Top 5 Styles

Without a doubt, the most important part of any nurse’s uniform is the shoes. Nurses spend most of their day on their feet and average about 5 miles of walking during a 12-hour shift. The wrong shoes can translate into fatigue, back pain and a whole host of other symptoms that make getting through a shift even more challenging. The good news is that there is the clear winner when it comes to providing the ideal shoe for nurses. Hoka is a favorite brand among runners and their products are also great for the physical demands of nursing.

Here are the top styles that you should be wearing to reduce pain, prevent plantar fasciitis and stay energized through long shifts:

Hoka One One Bondi 5

Price: $139-$150 depending on seller and color

All it takes is one look at the Hoka One One Bondi 5 to realize why it is a favorite among nurses. This shoe offers oversized cushioning that also provides support and stability.


  • Comes with a wide toe box, which provides enough space for those with wider feet
  • Despite the chunky look of the shoe, it is surprisingly lightweight
  • It is designed for trail running, which means the sole provides excellent traction and durability


Most of the complaints against the Bondi 5 have to do with fit. While it is clearly a great shoe for extended use, it is a good idea to try it on and make sure that the design provides an ideal fit for your foot.

Hoka One One Gaviota

Price: $90-$150.

The Gaviota is designed to offer a nice blend of cushioning and support and is especially useful to people who tend to overpronate when they walk. As a stability shoe, this model also provides more arch support than other options.


  • Stylish design so that you can look and feel great
  • Generous amounts of foam work to absorb the impact as you walk
  • Roomy design that won’t leave your feet feeling cramped by the end of the day
  • Lightweight and breathable


The Gaviota comes with a bit of sticker shock. It is a good idea to do some shopping around. While most store price the shoe at $150, there are occasional deals that will allow you to spend just $90.

Hoka One One Clifton 4

Price: $110-$130

The Clifton 4 features neutral arch support and a low drop, which means that the shoe tends more towards a minimalist design. If the ultra-cushioning of the Bondi 5 is too much for you, the Clifton 4 offers a more conservative approach to cushioning without sacrificing comfort.


  • Excellent comfort and a roomy toe box
  • Arch support is perfect for those with medium to high arches
  • Lasting support that prevents pain
  • Perfect for extended use


Some users complain that there isn’t as much cushioning as they would like. Hoka is known for super comfortable shoes, but just be aware that the Clifton 4 is meant to provide a more streamlined alternative to their traditional design.

Hoka One One Arahi

Price: $72-$113

This road shoe is for those who want extra stability and support. If your arches could use a boost and you need a comfortable shoe that will keep up with your busy workday, then the Arahi could be a good fit.


  • A stretchy fit that really hugs the foot for maximum comfort
  • Constructed using breathable and lightweight materials
  • Allows the foot to move naturally for a comfortable gait
  • Super responsive cushioning that absorbs impact


This particular shoe has a narrow foot. Even the wide versions weren’t wide enough for some users, so be aware of potential fit issues.

Hoka One One Speedgoat 2

Price: $140

This trail running shoe offers great traction and is perfect for long days spent on your feet. The Speedgoat is considered a maximalist shoe, which means that is offers plenty of cushioning technology that is meant to actively absorb the impact of every step.


  • Great comfort and support that lasts all day
  • Easy to break in so that you won’t experience any discomfort once you make the switch
  • Super lightweight despite the chunky look


  • The Speedgoat is another shoe with a narrow fit that might not be for everyone
  • There are some complaints about the tongue and suggestions that it should be more padded

More Tips for Alleviating Foot Pain

The right shoe will go a long way to relieving foot, joint and back pain, but there some other measures you can take to increase your comfort and reduce your recovery time after a long shift.

  1. Wear knee high compression socks and knee wraps. These tools will not only take some of the pressure off your joints, they will also prevent foot pain. These are the top rated knee-high compression socks on Amazon.
  2. Change your compression socks every 4-6 months.
  3. Switch shoes mid-shift. Athletes don’t run in the same shoes they cross-train in and you might benefit from their same approach. Switching up your equipment can keep your feet feeling fresh.
  4. Use a foam roller to massage your calves and work out any tension and tightness. This is the best foam roller on Amazon.
  5. Buy Aetrex or other high-quality inserts to provide support and padding that is specific to your foot. Aetrex are the highest rated insoles on Amazon.
  6. Take a few moments to stretch at the beginning and end of each shift. This can go a long way to preventing plantar fasciitis.

A High Quality Investment

It is hard to be your best when you aren’t feeling your best. Investing in some high-quality shoes that are designed to handle the workload of high-performance athletes can reduce your pain and allow you to keep up with the demands of long nursing shifts spent on your feet. In addition, being proactive about stretching and using compression socks can make a big difference in keeping energy levels up and preventing any injuries. Be smart about how you treat your feet and they will allow you to keep working hard.

1. Resting Your Feet

When you start feeling the pain, it is best to stop the activity you are currently doing. Sit on a comfortable chair and avoid laying your feet on hard surfaces like concrete. The stress that built up while standing on concrete makes the blood flow slower that lead to the inflammation and the ache you’re feeling.

Photo Credit:

2. Stretching Exercises

Plantar fasciitis affects your day-to-day activities particularly your productivity. Another method that you can use is stretching to loosen your tense muscles a bit. Doing this after you wake up is a great thing from keeping the problem at bay and also in reducing the aching that you’re feeling.
Lay on your bed and raise both or your legs upwards. Stretch your lower muscles by maintaining a straight line starting from your ties to the top of your feet. Keep in this position for at least a minute or so. Next, sit up on your bed and grab one foot and pull it towards you while making a rolling motion. Do this more at a minute and do several repetitions then do the same with your other foot.

3. Foot Massage

Pressing the bottom of your foot affected with plantar fasciitis alleviates the pain. It makes an excellent combination with a massaging oil while making circular motions with your thumb on the arch of your foot. The massage stimulates proper blood flow to your muscles there and loosens the tightened plantar fascia. The ideal time is when you wake up and before going to sleep.

Photo Credit:

4. Proper Footwear

If you have severe plantar fasciitis, limit yourself from wearing shoes that are high-heeled; and you don’t have to cushion your feet. The appropriate footwear for you would be a pair of best shoes for plantar fasciitis that offer arch support and shock absorption. Athlete shoes commonly have built-in foams inside to keep your feet comfortable.

5. Using Shoe Inserts

Shoe inserts or shoe insoles are cheaper alternatives than buying shoes. They are made of foam, plastic, and leather. Choose a pair designed for people suffering from certain foot conditions, one of which is plantar fasciitis. A good pair offers adequate arch support which you can notice from the elevated middle part of the insoles. They are also shock absorbers and conform to your feet as you wear it longer. Normally, you may have to purchase a new pair every six months as the comfort brought to you by the insoles will degrade as evident from the marks caused by wearing and stress.

6. Cold Compress

Refrigerate a bottled water overnight. In the morning, get the chilled bottled water and lay it on the floor. Do some stretching exercises first before placing your foot on top of the bottle. The bottle should be directly under the arch of your foot. Apply some pressure while you keep the bottle rolling from the toes to your heel. This method subdues the pain and releases inflammation.
Another way of cold compress is by using ice cubes. Never directly rub the ice on your foot as this can backfire on you. Instead, place the cubes in a piece of towel or a plastic bag. Rub the bag or towel on top of your arch and cover the whole span of the foot.

7. Night Splints

As some doctors recommend, night splints are worn at night when you sleep as to prevent the stiffening of your plantar fascia and tendons as they are immobile overnight. When you wake up, there would be little to no pain to your foot.

8. Pain Relieving Drugs

Drinking the correct dosage of pain relievers like Ibuprofen keeps plantar fasciitis from surfacing when you’re in an important task.

9. Surgery

Though uncommon, this is the last resort for people who have no other options but to undergo surgery. Through surgery, the plantar fascia is removed from the heel bone. This will then lead to the weakening of the arch as a side effect.

10. Shock Wave Therapy

Sound waves are focused on the aching foot to alleviate the inflammation. This treatment is commonly used for people with severe plantar fasciitis, and also when the cheaper methods don’t work. However, the side effects of undergoing this therapy include swelling, numbness, and some bruises leading to minor pain.

Best Shoes for Plantar Fasciitis Buyer’s Guide

When looking for shoes that will help alleviate the pain associated with plantar fasciitis, it is important to know the various features of each shoe. Some shoes are geared more towards comfort, while others lean more towards providing stability. In terms of style, there is a wide variety to choose from. Women’s shoes tend to have more vibrant colors than do men’s shoes, whereas men’s running shoes tend to provide more traction.

When looking for a good pair of best shoes for heel plantar fasciitis, you will want to look for a variety of features. The most important of these are midsole cushioning, arch support, heel protection, and stability. Other factors may influence your decision to choose one pair of shoes over another, such as material (plastic, mesh, etc.), weight, style, etc.

Reading online reviews is an excellent way to find what you are looking for. There is common wisdom that shoe size is relative to the company making the shoe – and reading reviews ahead of time can help you know if you need to order your shoes in a smaller or larger size than normal, thus saving the inconvenience of returning them and waiting for your replacement pair to arrive. By reading the reviews, you will also gain a fairly good idea as to what the strong points of the shoe are, i.e. cushioning, lightweight, comfort, etc., as well as any negative points.

Most shoes have the same basic features, but there are some key points to keep in mind regarding particular shoes. For example, if you are a man who likes running at night, you may want to consider buying a pair of “New Balance 990V3 reviews“. Women who experience pain at the top of their feet with other shoes may want to consider getting a pair of Nike Women’s Free 5.0+ running shoes.

Where to Buy Good Shoe for Plantar Fasciitis?

If you are having a hard time finding a place that sells decent best walking shoes for plantar fasciitis 2020, there are a few options available to you. The first would be to ask your podiatrist if there are any stores in your area that sell them. However, if you want to get a cheaper pair – or orthopedic shoes are not sold in your area – then you can order them online through sites like Amazon where they will come with reviews by people who have already worn them and often at a discount from the store-bought price. If you want to be extra certain that you are getting the right shoes for your feet, be sure to speak to your podiatrist about which features to look for.

Difference between Plantar Fasciitis Shoes and Sneakers

Though they are both regular footwear on the external appearance, the shoes worn by people with plantar fasciitis do their wonder on the inside of the shoes. Sneakers have flat bases and may need insoles to facilitate foot conditions; they are not for plantar fasciitis patients until you insert orthotics. But shoes crafted for plantar fasciitis have insides that have elevated parts to cater different arches. They also have heel support. Furthermore, they offer big toe boxes to keep the feet comfortable and rested, making it ideal for people with aching feet.

Advantages of Using Plantar Fasciitis Shoes

There are a lot of brands that can cater different foot problems including plantar fasciitis. Wearing different models involve trial and error process to help heal plantar fasciitis gradually. The top three names typically used by Americans are the following:
1. New Balance
New Balance is trusted by American patients as it’ proven that their aching and suffering are relieved when they wear this brand. What makes this brand distinct is their Rollbar technology design located on the medial side of the shoe. The design provides maximum stability. Along with that, New Balance shoes have components for superior cushioning, balance, and support. Having these features are a must if you have ailing foot conditions.

Another athletic shoe brand most preferred by people with plantar fasciitis is the ASICS. It was founded in Japan on 1949, and they’ve been bringing high-quality shoes since then. Their most modern line of athletic shoes are proved to surpass their predecessors with improved stability, cushioning, and support. Thus, this brand is suitable for people like you suffering from foot pain.

3. Nike
Nike has been around since the 1960s and they’re one of the top brands known to everyone in the globe whenever sports is concerned. Nike is referred nowadays as a fashion icon due to its immense popularity. Nike is commonly used by basketball players, football players, and pretty much various other sports. A lot of people experience rough plays to the extent that some players can’t help but develop plantar fasciitis, especially when wearing a wrong pair. Nike is a go-to brand for those with plantar fasciitis or any other foot problems. As a sports shoe brand, Nike doesn’t just have amazing outer designs, but they also take pride with their latest innovations to provide the extreme comfort, traction, and durability needed by sportsmen.


Plantar fasciitis is a debilitating problem if it isn’t treated. It can cause unbearable pain at the bottom of the feet when walking (usually first thing upon waking up) and can ruin an active lifestyle. Fortunately, there are shoes designed to take away the pain associated with plantar fasciitis and you can find good shoes that help alleviate the pain caused by plantar fasciitis just by asking your podiatrist or searching online. If you are a sufferer of plantar fasciitis or any other problem of the foot, there is no reason to continue on in pain. Get a pair of good running shoes for plantar fasciitis designed to keep you on your feet and enjoy life to the fullest.This ends the article about plantar fasciitis. Through the different methods we’ve mentioned, one way or another, you will be bidding goodbye to the pain that is causing you stress and say hello to comfortable feet!

Is Plantar Fasciitis putting the breaks on your running routine?

Whether you just got back into running after a loooong break, or are running to lose weight or training to run your first marathon, a bout of plantar fasciitis may feel like the end of the road for your running career.

Fear not!

Many runners overcome plantar fasciitis and go on to achieve whatever ambition they are chasing.

One tool in the runner’s injury prevention and recovery arsenal is a good pair of running shoes.

Well designed running shoes can help ease the pain and aid recovery from plantar fasciitis.

In this quick guide, I will show you how to find the best running shoes for plantar fasciitis for you and review 17 running shoes that have helped others with plantar fasciitis.

First Things First – Conflicting Viewpoints

There are several schools of thought when it comes to how to treat plantar fasciitis.

Some believe it is best to use a minimalist style shoe with very little support to strengthen the arch of the foot. They may even recommend going barefoot when it is convenient.

Others believe that in order to heal or prevent plantar fasciitis you need a supportive and stable shoe with adequate cushion.

Who is right?

I have heard from both sides, and the truth is, what works to heal one person’s plantar fasciitis may make another’s pain worse.

In other words, some runners do get better using the barefoot style or minimalist shoes, while other runners find supportive shoes helpful.

How do you decide what is right for you?

I am no doctor, but my advice is to try each way and experiment.

Note: pain that does not subside or discomfort that lingers should be checked out by a professional.

In my review of the 17 best running shoes for plantar fasciitis, I included a few minimalist shoes and several others that offer more support and cushion.

All the shoes I reviewed are those that real runners like yourself found helpful to alleviate plantar fasciitis.

What to Look for: Choosing the Right Running Shoes for Plantar Fasciitis

Are You an Under, Over or Normal Pronator?

Over Pronators

People who overpronate need a “stability shoe”.

What does that even mean?

If you overpronate, it means your foot tends to roll inward as you run. A stability shoe is designed to limit the motion of your foot and keep it properly aligned as you run.

Stability shoes may have “guiderails” built in or feature a denser material on the inner sole to prevent your stride from straying inward.

These features keep your foot properly aligned.

Shoes for overpronators may also have a built-in post or shank in the arch for additional support in this susceptible area.

If the arch of your foot flattens as you run, this puts a strain on the muscles and ligaments that create the foot arch.


Poor arch support combined with repetitive impact is often the cause of plantar fasciitis.

Under Pronators aka Supinatiors

Take a look at the soles of an old pair of running shoes.

Do you notice more wear to the outside edge of the sole vs the inner sole?

If so, you are probably an under-pronator, meaning your foot tends to roll outward as you run.

The problem with under-pronation is that since the foot does not land properly, the impact from your stride is not fully absorbed and your knees take the brunt of the unabsorbed force, causing knee pain.

Under-pronators need shoes with flexible soles and ample cushion.

Normal Pronators

Normal pronators will notice wear at the ball of the foot and heel, which indicates that the biomechanics of your gait are normal and the impact of your stride is being properly absorbed.

Normal pronators need a “neutral shoe”.

Note: it is possible to be a normal pronator and still have heel and arch pain. If a shoe does not support the arch, your arch may flatten, causing pain in the heel and midfoot.

Heel Support

A stiff heel counter, the area of the shoe that wraps around the heel, keeps the heel in place. The heel counter adds stability and prevents the foot from rolling.

A deep heel cup also keeps the heel in place and helps prevent flattening of the arch of the foot.

If you are struggling with plantar fasciitis try a pair of shoes with a sturdy heel counter and deep heel cup.

Avoid a flat insole because it won’t hold your foot in place and make for an unstable landing.


Look for a shoe with ample cushion and a form-fitting footbed. Extra cushioning will help absorb the extra impact created by a pronation issue.

The cushioning will also prevent the arch of your foot from flattening out as you run, which can strain the arch and cause pain in the heel, arch or top on the foot.

The Shoe’s Drop: the Height Difference Between the Heel and Forefoot

The shoe’s “drop” is a measurement of the difference between the heel height and the height of the forefoot.

If a shoe is 15mm high in the heel, and 5 mm high at the toe, the drop is 10mm.

Why does the shoe’s drop matter?

The shoe’s drop affects two things

  • First, a steep drop, say 10 mm or more, pushes you forward slightly as you run. These shoes forward motion make some runners feel like they are moving faster.
  • Second, a shoe’s drop affects where the foot strike occurs. A low or medium drop shoe tends to strike near the front or midsole. A steep drop encourages heel striking.

The Toe Box

A good running shoe for plantar fasciitis should be snug in the heel and midfoot.


The front of the shoe where the toes are, called the toe box, should be roomy and wide enough for your toes to splay naturally while you run.

Why do my toes need room?

When your toes have enough room to land as nature intended, this keeps the bones of your foot in proper alignment.

A narrow toe box squishes the toes, throwing the bones and joints out of alignment, causing painful blister, bunions and puts stress on tendons and muscles in the midfoot, which may cause the pain associated with plantar fasciitis.

Now that we have the mechanics out of the way, let’s look at the best running shoes for high arches and plantar fasciitis that I could find.

TOP 17 Best Running Shoes for Plantar Fasciitis Reviewed

First up, the 10 best men’s running shoes for plantar fasciitis.

Brooks Men’s Ravenna 9

Review: Brooks Tennis Shoe Company has been in the shoe game for a long time. Brooks is well known for focusing on designing high-quality shoes that provide comfort and support.

The latest 2018 version Ravenna 9 shoes are a complete re-design, made for runners with low to med arch, over Pronators and those who suffer from plantar fasciitis.


  • Supportive, for flat to medium arch.
  • Ideal for over Pronators and Plantar Fasciitis.
  • 10 mm drop to propel you forward.
  • Diagonal roll bar to add stability and prevent overpronation.


  • Slightly narrower than previous Ravenna models.


Light and comfortable, with excellent energy return. The best running shoes for men with plantar fasciitis.

HOKA ONE ONE Men’s Bondi 5 Running Shoe

Review: The Bondi 5 is well cushioned, wearing them makes you feel like you are walking in the clouds. They have thick wide soles and accommodate wide feet.

These have good arch support and are stable.

Model 5 has been updated to be more breathable and provides a wider toe box so your toes can splay out comfortably.

  • Well cushioned.
  • Incorporates an active foot frame, like a bucket seat for your feet!
  • J-Frame sole uses dense foam on the inner sole to properly guide your stride.
  • Runs small.

Well designed and thought out shoe that is more cushioned than any others available.

Mizuno Men’s Wave Rider 21 Running Shoe

Review: This neutral running shoe by Mizuno is the 21st iteration of the Wave rider model.

A shoe that has lasted 21 years must be good and indeed this model is.

The shoe is made with a durable shock absorbing midsole, plenty of heel cushion, and an X10 outsole which is firmer in high impact areas.

  • 12 mm drop keeps you moving forward.
  • Neutral running shoe-ideal for mid foot strikers.
  • Makes for a soft run-well cushioned.
  • Runs large.

Smooth, light, fast, supportive and well cushioned, what more could a runner with Plantar Fasciitis ask for?

Saucony Men’s Cohesion 11 Running Shoe

Review: The Saucony Men’s Cohesion 11 have a cushioned yet stable heel that is supportive, without being too cushiony.

They have a firm mid sole and good side to side, or lateral stability.

  • Neutral shoe for normal pronators.
  • 12 mm drop.
  • Ample support for high arches.
  • Not as shock absorbing as previous models.

Good running shoes for plantar fasciitis for runners who are not interested in highly cushioned shoes.

New Balance Men’s 990V4 Running Shoe

Review: The New Balance Men’s 990V4 shoe has been updated from the m990v3 and now includes more cushioning and increased stability. They are both good running shoes for plantar fasciitis.

These shoes have a classic New Balance look and are manufactured in the USA.

  • 12 mm drop propels you forward as you run.
  • ENCAP midsole offers arch support and added durability.
  • Excellent support for heavier runners.
  • Slightly heavier than the previous model (13.6 oz).

Best New Balance running shoes for plantar fasciitis.

Salomon Sense Ride Running Shoe – Men’s

Review: The Salomon Sense Ride Running shoes just make sense if you suffer from Plantar fasciitis.

They have a modest 8mm drop and are better cushioned than the street and track shoes by the same company because they are actually designed for trail running.

But that just means more cushion for you who suffer from plantar fasciitis.

  • OPAL midsole is a soft cushion insole with good energy rebound and return.
  • “Profeel” film in the chassis connects the heel and forefoot preventing rolling.
  • EVA heel cup is supportive and cushioning.
  • The mesh upper is not as durable as other Salomon models.

This trail shoe is soft yet stable, light enough to double as a street shoe with added cushion.

One of the best running shoes for plantar fasciitis.

Brooks Men’s PureCadence 6

Review: Brooks Men’s Pure Cadence 6 are a stability shoe designed for over pronators.

They are a real help to those who suffer from Plantar Fasciitis with the BioMOGo midsole that cushions each stride.

  • Light guide rails prevent over pronation.
  • Support and stability style shoe.
  • Flex grooves allow the shoe to move comfortably as you run.
  • The upper is not as durable as previous models.

A great running shoe for the over pronator who suffers from plantar fasciitis.

Altra Men’s Superior 3 Running Shoe

Review: The Altra Men’s Superior 3 running shoes are designed for the trail but work just as well on pavement.

The sole is made stronger than other models, and these have relatively little cushion compared to other models.

The cushion they have is in the arch and heel, which is why these work for plantar fasciitis.

  • Wide toe box.
  • Foot bed shape encourages natural foot positioning.
  • Cushioned in the heel and arch.
  • The Superior model runs small.

If you want shoes that lean toward the minimalist style these may be the shoes that help alleviate your plantar fasciitis.

NIKE Men’s Air Zoom Pegasus 34 Running Shoe

Review: The NIKE Pegasus line has been a popular running shoe for over 30 years.

The Pegasus 34 continues to be great, providing good cushioning that is not too soft nor unstable. This is a neutral running shoe, designed for average pronators and the arch support works well for folks with high arches.

  • Fast responsive cushioning.
  • Good arch support- can be used by folks with high arches.
  • Flexible and comfortable.
  • Run narrow.

Long lasting, responsive running shoes.

Brooks Men’s Ghost 10

Review: The Brooks Ghost 10 shoe has a plush interior that adapts to your foot.

Designed for medium to high arches, these stability shoes are for over pronators and work well for pain caused by plantar fasciitis.

  • 12 mm drop.
  • Wide toe box, ample room.
  • Cushioned midsole adapts to your arch, good for flexible arches.
  • Upper seems smaller compared to other Brooks models.

Truly, on of the best running shoes for plantar fasciitis 2020.

Now, it’s time for the ladies!

My pick of 7 Best women’s running shoes for plantar fasciitis.

Brooks Women’s PureCadence 7

Review: The Brooks PureCadence 7 are support shoes built with guiderails that keep your gait inline, keeping hips, knees and joints in alignment.

This support shoe is specifically made for those with flat or medium arches and work well for alleviating the discomfort of plantar fasciitis.

  • Extremely light at 7.9 oz.
  • Support shoe for flat and medium arches.
  • Guiderail keeps joints properly aligned.
  • Snug fit, not too roomy in the toe.

Some of the best women’s running shoes for plantar fasciitis with plenty of support.

New Balance Women’s w990v4 Running Shoe

Review: The New Balance Women’s w990v4 is a stability shoe with plenty of cushion, making it a great choice if you have been diagnosed with plantar fasciitis.

In addition to that the shoe is made with high quality material in the USA.

  • Support midsole with good arch support.
  • 12 mm drop keeps you moving forward.
  • Good for over pronators stability shoe.
  • Runs small.

The stability shoe for over pronators and those with plantar fasciitis. The best running shoes for plantar fasciitis and heel spurs.

ASICS Women’s Dynaflyte 2 Running Shoe

Review: The Asics Dynaflyte 2 is a cushioned shoe designed for over pronators.

It has gel cushioning in the heel making the shoe a comforting choice for the unfortunate folks suffering from plantar fasciitis.

  • Midsole returns energy for a responsive stride.
  • Designed with impact guidance system for proper alignment.
  • Mere 7.2 oz weight.
  • Runs small.

One of the best running shoes for plantar fasciitis 2020 for women.

Brooks Women’s Ravenna 8

Review: The Brooks Ravenna 8 is very similar to the previous model, with just a slight reduction of material in the upper making it a wee bit lighter.

The reason this shoe is one of the best running shoes for plantar fasciitis is they are designed for runners with low to medium arches and who slightly overpronate.

  • Firm insole foam prevents inward foot roll, ankle injury and worsening of plantar fasciitis.
  • Support shoe, for low to med arches and mild over pronators.
  • Wide toe box, narrow at the heel.
  • Runs just a little large.

Comfortable stability running shoe for women with plantar fasciitis.

Mizuno Women’s Wave Rider 21 Running Shoe

Review: The latest Wave Rider,21 is a neutral running shoe for runners with normal pronation.

Soft heel counter and moderate cushioning make this running shoe a good choice for women who suffer from plantar fasciitis and have a normal gait.

  • Shock absorbing midsole thanks to wave technology.
  • Soft midsole.
  • Very responsive, plenty of bounce.
  • These shoes run narrow.

A soft heel and bouncy ride make these a great running shoe that works for women with plantar fasciitis.

Nike Women’s Air Zoom Pegasus 35 Running Shoes

Review: The latest Pegasus 35 running shoe from NIKE has been going strong for over 30 years.

This running shoe is so popular thanks to the responsive, energy returning ZoomX foam cushioning and a collar that angles out to provide comfort for your Achilles tendon.

They are also great for alleviating pain from plantar fasciitis because the midsole has high arch support.

  • High arch.
  • Responsive ZoomX foam midsole.
  • 10mm drop.
  • Foot conforming sock liner provides good support.
  • Run small and a bit snug.

Don’t let plantar fasciitis stop you from flying, pick up a pair of the best Nike running shoes for plantar fasciitis for women and get your wings back.

Saucony Women’s Cohesion 11 Running Shoe

Review: The Saucony Cohesion 11 running shoe is a neutral running shoe for normal pronators.

It features a cushioned yet stable heel, a moderately cushioned midsole, and a removable insole you can replace with your own orthotic if needed.

  • Heel grid design enhances stability while cushioning the heel.
  • 12 mm drop for dynamic forward movement.
  • Very light, 8.2 oz.
  • These shoes tend to run large.

One of the most comfortable women’s running shoes for plantar fasciitis.

I wish you success in your search for the best running shoes for plantar fasciitis and hope you drop me a line in the comments to let me know what shoes you like best.

Before you run off, don’t forget to sign up for the newsletter.

There are more running shoe reviews on the way and you don’t want to miss out!


Get FREE lifetime access to all downloadable guides and practical articles that over 7,000 members have already used and loved.

No spam. No bullsh*t. Join the movement!

Overpronation is defined as the inward rolling of the foot while running. Nike stability running shoes provide effective measures to correct and limit overpronation. One of the priorities of Nike is to create a stability shoe that delivers excellent cushioning, support and stability.

What to look for in the best Nike stability running shoes

  • Medial Support. To deliver the maximum amount of medial and arch support, Nike utilizes the Dynamic Support technology and the Cushlon ST. These materials provide support while providing structural integrity to the midsole area.
  • Durability. The durability of the sole unit is one of the most important factors to consider when one is looking for a reliable stability shoe. Not everyone has the privilege to get another pair after a few months of buying a new one. The materials used in crafting the outsole should be able to withstand a wide variety of challenging surfaces, making sure that wear and tear are prevented for long-term use.
  • Cushioning. The rebound feature is offered by the best Nike stability running shoes. This is evident with the utilization of the revered Zoom Air units that are located in the midsole of the running shoe.
  • Breathability. The shoe’s breathability and comfortable features play a significant role in the overall performance of the runner. Nike made use of materials to ensure breathability and comfort throughout the run.
  • Insoles. Nike made sure to create a stability shoe that will accommodate orthotics. They are aware that footbeds have an impact on the fit of the shoe. With the utilization of insoles that offer built-in medial and arch support, additional comfort is provided without sacrificing the snug fit of the footwear.

Benefits of Nike Stability running shoes

Best Nike Stability running shoes – November 2019

  • The best thing about Nike is that they prioritize the comfort that the shoe provides without compromising stability. Corrective measures are utilized to limit or prevent the inward rolling of the foot.
  • With the utilization of a structured heel counter, overpronation is limited. The heel counter works well with the upper to promote a snugger fit. The main responsibility of which is to ensure rearfoot stability.
  • Aggressive lugs are used in crafting Nike trail running shoes. This is essential in running on different rugged terrains. Stability features of the shoe allow the user to excel in tackling grassy, muddy and wet surfaces without worrying about possible slippage.
  • The use of Flywire overlays in the upper area is one of the important features of Nike stability shoes. These Flywire overlays work perfectly by securing the midsole to the upper as well as the heel area to prevent too much movement of the foot.

Popular Nike stability running shoes for men and women

Nike Air Zoom Winflo 5

With the minimal design of the Nike Air Zoom Winflo 5, this running shoe is ready to accompany the user in tackling a wide variety of terrains on any condition and speed. It is sure to provide a comfortable and enjoyable ride for speed work as well as long and short-distance runs.

The engineered mesh is integrated into the upper unit of the shoe. This is essential in allowing fresh air to circulate in the foot chamber.

Attached to the laces are the exposed Flywire cables. The primary goal of which is to hold the foot in place.

The Winflo utilizes the exposed rubber outsole. This material performs well on dirt trails, slippery wooden bridges, and hills.

Nike Air Zoom Structure 22

The Nike Air Zoom Structure 22 is a stability shoe that is strategically designed for the roads. The visual design of this footwear is almost similar to its predecessor, the Nike Air Zoom Structure 21. It utilizes printed overlays and uncluttered silhouette. The only difference is the change from knitted mesh to engineered mesh. The primary purpose of which is to deliver a breathable, lightweight and snugger fit.

Nike Air Zoom Odyssey 2

The Air Zoom Odyssey 2 is Nike’s way of responding to those who are seeking a light, stable and supportive running shoe. Its features and technologies aim to allow overpronators to enjoy their ride with ease and confidence. The shoe provides a smoother and more comfortable heel-to-toe transition. Because of its visually-appealing design, the Nike Air Zoom Odyssey 2 can also be worn for casual occasions.

Frequently Asked Questions

Are Nike stability running shoes expensive?

Nike stability running shoes range from $100 to $250. To som,e this price range is expensive and to some, it may be affordable. The most expensive Nike stability running shoe available in the market today is the Nike LunarGlide 7, and the cheapest running shoe from Nike is the Dart 10.

What is the lightest Nike Stability running shoe?

The Air Zoom Winflo 4 Shield is the lightest stability shoe from Nike. It only weighs 255g. With its lightweight structure, it still maintains its performance and quality on different paved surfaces.

How to determine if I need a stability running shoe from Nike?

Stability running shoes are crafted for users who need maximum support during their activities. Overpronation can be identified through the wear patterns of the shoe. Runners who possess arches that excessively pronates or supinates with every step need to have a Nike stability shoe. This type of footwear will also help those who have a flat foot to be in a neutral position throughout the running activity.

6 best Nike stability running shoes

  1. Nike Air Zoom Structure 21
  2. Nike Air Zoom Winflo 6
  3. Nike LunarGlide 8
  4. Nike Air Zoom Winflo 5
  5. Nike Air Zoom Structure 22
  6. Nike Air Zoom Span 2

Author Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he’s among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

[email protected]

Below I’ve reviewed the best running shoes for Achilles Tendonitis – only the physiotherapists-approved models from Brooks, Nike, and Adidas.

What aggravates Achilles Tendonitis injury? Well, two of the key factors are (1) using improper shoes or (2) Suddenly increasing your distance and intensity of running.

Thus, first, get yourself a running shoe with ample heel and ample ankle support to protect this important tendon that links your calf muscles.

Top 9 Best Running Shoes for Achilles Tendonitis 2020

1. Adidas Performance Ultra Boost – Our Top Pick

Adidas Ultra Boost is the best running shoes for Achilles tendonitis – it’ll offer proper arch support, firmness, correct heel-height, and heel cushioning. The pair has FlyteFoam midsole and Forefoot & Rearfoot GEL cushioning to give you a more responsive ride.

Price On Amazon

Adidas UltraBoost takes tops this list for being well-built, equally flexible and durable to help you prevent Achilles tendon pain. Despite being a high-end shoe (price-wise), these Adidas UltraBoost neutral shoes are excellently cushioned to prevent Achilles pain.

Other treatment options are RICE Treatment, tendon stretching and eccentric therapy (avoiding Isometric Exercise).

Your Achilles tendon might feel extra stress while you’re running, which could lead to injuries. It’s important to ease the sudden increase in workout rate for heavy women or training outdoors in winter. Recently my friend purchased this Adidas UltraBoost and took Eliud Kipchoge’s Pace challenge.

It has a flexible Primeknit upper which will allow the show to easily move with your foot while you’re running. In addition, the shoe is amazingly beautiful. It’s built from Boost technology that gives one a great spring but equally soft running – including cross country running.

This modern shoe combines both the primeknit upper (comparable to the Nike Flyknit) and the boost midsole (for maximum under-foot boost), which are features that’ll help so much with your Achilles tendonitis.


  • The Boost midsole will allow the shoe to easily last for over 500 miles.
  • The primeknit upper will give any narrow-feet athlete the much-needed fit.
  • For excellent achilles tendonitis protection, this shoe has a highly responsive cushioning thanks to the Boost midsole (full-length ).


  • Not great for people who don’t have narrow feet.
  • It’s relatively pricey.

2. Asics Gel-nimbus 18 Running Shoes – Runner-Up

The shoe is a neutral type runners, its 10.6 ounces weight, the heel-to-to offset is 10mm and it’s designed for road or street surfaces terrain. Further, the additional gel enhances your trail adaptability. If you are an under-pronator or a neutral runner, Asics gel-nimbus 18 will great for preventing or recovering as they provide top cushioning.

Price On Amazon

It has an AHAR rubber outsole that will increase the shoe’s durability and offer you additional traction. I like the FluidFit upper and the innovative heel counter that together provides great support. The Asics gel-nimbus 18 for women come with 3mm additional cushioning to increase comfort for people with the Achilles Tendonitis condition.

To give you perfect feet or fit, Asics gel-nimbus 18 combine synthetic overlays and mesh upper with the FluidFit technology for best outcomes. It has adequate cushioning on the rear-foot and fore-foot that will absorb a large quantity of the shock while you are running.

Its flex groove, soft interior and FluidRide cushioning are highly flexible which runs through the midsole to aid efficiency. Asics gel-nimbus 18 is durable and well-cushioned for your running to prevent or recover. The shoe is soft and is awesome for forefoot striking, midfoot striking, and high arches.


  • Its out-sole offers great stability and high traction.
  • Has a highly cushioned durable midsole.
  • You’ll get top stability and support with the shoe’s great heel counter.
  • Beautiful shoe with multiple colors


  • Its relatively heavy

3. Saucony Triumph ISO 4 with Full-length Everun midsole

The Saucony Triumph ISO 4 has the new ISO fit lacing system and an engineered mesh created for everyday training. I’ll go right into the features to demonstrate why the Saucony Triumph ISO 4 is a personal running fit for my Achilles Tendonitis. Overall this is a maximum cushion shoe that is highly flexible and will allow you to increase your pace whenever required and stand all day in your running.

Price On Amazon

The engineered mesh allowed the shoe to adapt my foot and give me a true lockdown fit created by the seamless and soft wrap. Also, the engineered mesh is highly super light and breathable, which enabled my toes to spread easily at the front. In addition, the shoe allowed super breathability at its upper.

On its inside, the Saucony Triumph ISO 4 has a powerful midsole with adequate cushion underfoot to give you a truly smooth ride. Further, the woven heel support enhanced the shoe’s back structure and hence helped keep my feet completely locked. It is a neutral running shoe that comes with the innovative Saucony Triumph ISO 4 lacing system allowing a more personalized fit which will adapt to different foot shapes.

Saucony Ride ISO features the newly contoured power foam midsole with a never run top sole for the ultimate balance of responsiveness and shock absorption. Also, it has a slightly tweaked outsole design that will provide excellent traction and durability. I consider the shoe best for people who require slight support but with adequate cushioning, particularly for athletes having neutral pronation.

The innovative FORMFIT top-sole with its contoured outline will give your feet a great shape. The innovative ISO Lacing will offer a soft upper to allow your feet to fit comfortably and remain tight. Saucony Triumph ISO 4 comes with a heel offset that is 8 mm that is great for your Achilles Tendonitis. Its sole will offer additional flex and traction while you are running.


  • Its ISOFIT upper will readily adapt to an athletes feet.
  • It has a supportive and soft upper.
  • Its highly flexible and has adequate cushioning.


  • Its tongue could bunch for long distances.

4. Brooks Womens Ravenna 9 Running shoe

Brooks Ravenna 9 comes out as a bit clunky for some runners but I still consider it as generally great for Achilles tendonitis. I know for sure that it’s highly supportive and springy, features that’ll protect the integrity of your Achilles’ tendon while helping maintain your running speed.

Price On Amazon

You’ll get extra traction since the shoe’s forefoot has “grippy” sections created from blown rubber. It has a breathable and seamless upper mesh which will readily hold your foot. Leaving out the mid-foot shank, the company redesigned the mid-sole to prevent shoe bending. The Sole Unit lacks any firm material or plastic and has a density foam in its heel, which helps keep a runner stable and well supported. Check Video


  • Its sole has the BioMoGo DNA build that’ll readily match the force from running steps.
  • It also has a snug fit to help particularly secure your heel while you’re running but its sadly narrow-fitting.


  • Slightly clunky

5. Brooks Ghost 10 Running shoes – the best Neutral running shoe

Brooks is the most accepted neutral running shoe. If you’re recuperating, then Brooks Ghost 10 will be your ultimate shoe since it provides excellent fit, high drop and great arch support.
With its 12mm midsole drop, Brooks Ghost 10 will reduce the pressure reaching the tendon. Also, Ghost 10 will give you a smooth footfall due to its innovative midsole cushioning (the BioMoGo DNA).

Brooks Ghost 10 has improved the upper, and thus you’ll still get a mesh in the forefoot that is truly flexible, breathable, and super comfortable. Also, the shoe uses the 3D Fit Print material for its back half, which makes for thinner overlays.

Further, the Ghost 10 have a thinner lace size compared to Ghost 10 and a smaller toe cap too, which makes the 10’s about 0.2 ounces lighter. The midsole has two layers of foam, which will give your heel a softer landing as it hits the ground. Further, Brooks has added an innovative cushion under the heel on Ghost 10’s outsole to give you a softer ride.

Notably, the Ghost 10’s are the most cushioned and comfortable shoes. Its new outsole and midsole cushion will give you a highly comfortable running experience. Considering the outsole, Brooks has added pods on the bottom and added deeper flex

Screws between the pods on its lower side. Also, Ghost 10 has two guiding eyelets on its tongue to assist with lockdown and lacing, with its new round laces. The shoe uses Brooks’s DNA foam that will give you great energy return and is awesomely comfortable like I had noted above.

It maintained the outsole design and comes with a segmented forefoot and a crash pad for increased flexibility. It has a 12-millimeter drop but has no problems related to grip and traction. The 3D Fit Print gives Ghost 10 a more adaptive and flexible fit for your foot shape. The shoe’s back uses a Comfort Collar, which was a preserve of the Glycerin and is great for Achilles tendon.

6. MIZUNO WAVE RIDER 21 – Lightweight, Great flex & High drop

MIZUNO WAVE RIDER 21 is designed for high-mileage and tough running that will endure high abuse in your jogging and running.
You’ll realize that the shoes upper have a fit-in-motion to offer adequate flexible support, which has great flex and high drop appropriate for Achilles Tendonitis.

With its soft sock liner, WAVE RIDER 21 provides arch support and enough cushioning. Also, the shoe offers additional cushioning, smooth, lightweight and soft. Its laces will lock down your feet for increased stability and reducing pressure on them.

I believe that its rubber sole will reduce Achilles Tendonitis pain with increased comfort. For increased breathability, the shoe has a mesh upper (engineered) that allows it to be protective and flexible.

8. NIKE PEGASUS 35 (AIR ZOOM) – Breathable Mesh Upper & Out-turned Collar

The NIKE PEGASUS has been known as one of the Nike’s best all-around model. But the question is the PEGASUS 35 worth the upgrade. Is it great for Achilles Tendonitis? Do you have a neutral stride and require arch support? Maybe you should try the NIKE PEGASUS 35.

Its fly-wire cable offers extra support and will secure the feet at your arch area. The shoe has a fly mesh that is a bit lighter and more breathable. It provides a better bonce, I stayed grounded while taking a turn. Considering that the shoe comes with a 13 mm drop, I found that it is the biggest in its class and thus great for Achilles’ tendonitis.

Pegasus 35 received three key and exciting updates from the previous model, Pegasus 35; full-length zoom air units, beveled heel, and an innovatively engineered mesh.

The shoe’s upper has a seamless full-length engineered mesh design that offers a lightweight ride. Further, the shoe is also super ventilated and hence will give you excellent airflow. The shoe feels snug and nice for the feet due to the internal bootie in the Pegasus 35.

I love what Nike did with the sole as it leaves a lot of space between the rubber, which also helps to reduce the shoe’s weight. Further, the rubber covers the full length of the sole.

Buyer’s Guide – How to prevent Achilles tendonitis

R.I.C.E. Therapy

In the resting stage, you’ll avoid putting weight or pressure on your Achilles tendon for about 2 days for it to heal and reduce pain. However, your physician might recommend using crutches to totally rest your tendon. You can use ice massages, ice baths, or ice compresses. In this stage, you’ll need to put ice in a bag and hold against the skin, for roughly 15-20 minutes, near the tendon.

Use and athletic tape, clothing or bandage to lightly compression your tendon injury. Therefore, the compression will prevent excessive swelling of the injury. On an elevation, you’ll need to list the leg with the injured tendon to a height above your chest to enhance blood flow to the legs.

Gait Analysis

You could get Achilles tendonitis if you’re having an inappropriate amount of support in your running shoes. Therefore, head on to the Gait Analysis to determine your current support.

However, you’ll need to filter using the “pronation control” option for best support level in your shoe.

Increase Shoe Cushioning

Increasing the shoe cushioning will help reduce the impact force that gets to your feet and the Achilles tendon while running.

Increase shoe drop (Heel-Toe Offset)

The shoe drop for the Best Running Shoes for Achilles Tendonitis, described as the slope, can affect the amount of strain that lands on your Achilles tendon. For example, a small drop escalated the Achilles tendon and the calf strain.

Podiatrist’s recommendation for OrthoFeet technology

In addition to the orthotic footwear, Podiatrist recommends that you have ergonomic soles and orthotic insoles. However, here are the ultimate features for the best orthotic shoes to prevent Achilles Tendonitis. The padded and soft collar that is foamed to ease inflammation and friction on your heel back.

  • Soft Upper and Supportive foam padding
  • The orthotic insole that comes having anatomical arch support to lessens tendon train and reduces overpronation
  • Cushioned midsole and some heel-lift
  • Heel with air pockets and Soft fabric interior

10 Best Running Shoes for Achilles Tendonitis

Do you have Achilles Tendonitis? If yes, then it is appropriate that you get the right running shoes. In case you have an inflamed tendon, the usual running shoes might just worsen the problem. The best running shoes that will enable one to recover from Achilles injuries have lots of flex, great ankle support, high to toe drop and a supportive cushioning. When you overpronate, you will need to ensure the best running shoes for Achilles Tendonitis do have great stability.

In this guide, we will be reviewing the top 10 best running shoes for Tendon Achilles in the market.

Causes and Treatment of Achilles Tendonitis

Achilles tendonitis is an inflammation of the Achilles tendon which is the largest one on the human foot. This is keeping the integrity of the heel area in direct relation to the gastrocnemius muscle that moves the leg up and fronts.

It is caused by excessive stretching of the tendon when running around in great intensity. Sometimes, it can be caused by special injuries occurring during impacts in the running aisles. No matter what is the cause of the syndrome the treatment is a relaxation of the feet and in aggravated situations may be foot surgery.

What to Look for When Choosing Achilles Tendonitis shoes

When choosing for Achilles tendonitis shoes you should be always aware of the cushioning existence in the heel area. This is important since the isolation of the area from the ground impacts is crucial for the final heal of the tendon and the reduction of the inflammatory issues.

Finally, you should also look for the best flexibility in the forefoot area that will give greater mobility to the toe fingers and thus enhanced balance and stability to the runner.

Features of Achilles Tendonitis shoes?

There are many features associated with Achilles tendonitis shoes. Some of them are:

  • Lightweight design. Most of these sneakers are shoes that weigh a lot less than others and give extra comfort to the runner who suffers from the syndrome.
  • Aerodynamic Shape. This feature will help runners anticipate the great pain felt when running since it reduces the resistance of the air and facilitates movement.
  • Extra breathable upper mesh and shaft. This is a prerequisite for the inflammation to go away. More airflow means enhanced hygiene and quicker healing.
  • Plastic cover on the rear heel area. This is a feature recently added to the running shoes and keeps the Achilles tendon safe from direct impacts.

Benefits of a Good Pair Achilles Tendonitis Shoes

Best Running Shoes for Achilles Tendonitis has many benefits to inherit to its users:

First, you can walk freely again with confidence that you may finish the race. Moreover, there is great certainty about the secure bonding of the shoes to the ankle and heel areas so that you can never be injured again.

These shoes are here to guarantee your well-being and take away the Achilles tendonitis pain while you train.

Best Running Shoes for Achilles Tendonitis

1. ASICS Men Gel-Kayano 25 Running Shoes

The ASICS Men Gel-Kayano 25 Running Shoes are well known for being very comfortable shoes that come with great features and use modern technologies which provide the shoe users with lots of comforts. They are well reinforced with fibers that are up to 55% lighter than the standard EVA. The upper part of the shoes has FluidFit technologies that are adaptive. All these are attributed to its stretch mesh which is multi directional allowing for a perfect fit.

These shoes do use dynamic DuoMax which ensures there is stability. The dynamic DuoMax is a perfect technology for the overpronators. It also supports a structured design by offering anyone using it with less bulk and more speed. The lightweight nature of these shoes is another top feature that makes most people want to buy it. Despite being stretchy, it has a flexible upper part and a secure fit.

They are also known to offer great support level, balance and cushioning. They do come with a high abrasion rubber in the heel which makes it more durable.


  • They are very durable
  • Made of breathable material
  • Are well-cushioned
  • Available in a wide range of colors
  • Offer great stability and support


  • They are a bit expensive
  • The shoe soles are a bit bulky

2. Brooks Men Ghost 10 Running Shoe

Are you in need of high quality running shoes for tendon Achilles that is versatile? Then you need to try out the Brooks Men Ghost 10 Running Shoe. These shoes are very durable and do have a great cushion. It is a perfect shoe for individuals having tendon Achilles due to its plush interior and crash pad.

It consists of Omega Flex Groove which ensures fluidity and flexibility. It does have a firm forefoot and a soft sole that helps in facilitating comfortable and efficient running and great balance. The Achilles tendonitis running shoes are also perfect for all individuals that have experience in running. One can use this shoe for any running type. The upper part is made from weather-resistant material and can dry fast in case it gets wet. The upper part is also sleeker when compared to the old versions.

  • Comes with a great arch support
  • Made from breathable material
  • It is of a quality design
  • Has great grip
  • Sole is comfortable, sturdy and light
  • A bit porpoise especially when using it when it is raining
  • Made using less reflective material

3. ASICS GT-2000 7 Women Running Shoes

ASICS is considered to be one of the top shoe manufacturers currently available in the world. One of its top models the ASICS GT-2000 7 Women Running Shoes is known to best suit individuals with wide feet and is available in a variety of breathable designs. In case you are susceptible to moderate or mild injuries, it is advisable that you consider using these shoes to enable you to get comfortable and protect yourself from further damages.

Weighing approximately 10.5 oz, these best running shoes for Achilles Tendonitis are considered to be among the most stable shoes in the market. Its lightweight future makes it very comfortable to use and one can always try it on the road.

It does use the Trusstic technology that provides support and medial arch to the midsole. It has a durable outer sole that helps ensures one keeps up with their speed and they do not feel uncomfortable.

  • Available in a variety of colors and designs
  • It is a very durable pair of shoes
  • Has a seamless mesh on the upper part offering one enough room
  • It is lightweight
  • Very comfortable to use
  • Does not suit users having high arches
  • Difficult to maintain

4. Adidas Men Ultraboost Running Shoe

Most people are known to prefer the Adidas Men Ultraboost Running Shoe due to their great design, high and modern technology it uses and the type of material used in making it. The shoes feature boost midsole technology and a breathable prime knit which makes it stand out from the rest of other running shoes in the market.

These good running shoes for Achilles tendonitis are flexible and lightweight pair which have been crafted and made to perfection. They do have unmatched flexibility that assists in sole readjustment in relation to the movement of the feet that reduces ankle sprain chances.

It does incorporate the lace cage which helps in maintaining the position of the foot whenever one is performing. Its midsole consists of a boost technology that is up to date ensuring it is more responsive and offers more cushion. It also comprises of a stretch web outsole, a 3D heel frame, and a Torsion spring.

  • Comes with a 3D heel frame
  • It is a flexible and lightweight pair
  • Has a supportive lace cage
  • It is of a great design
  • Uses mid sole boost technology
  • They do have inconsistent sizing
  • They are a bit narrow

5. Mizuno Wave Rider 21 Running Shoes

Are you shopping for the best running shoes for people with wide feet? Then think of nonother than the Mizuno Wave Rider 21 Running Shoes. Its midsole is made using the U4IC material that is lightweight in nature making the shoe 30% lighter than other models from Mizuno. It also comes with superior shock absorption that helps in ensuring a smooth ride.

Its heel wedge offers a completely soft and stable underfoot which makes it very responsive. It does have a cloud wave layer which is situated in between the heel wedge and the midsole. The cloud wave helps to deliver a soft and springy ride.

Its upper part is stretchy making it possible to mirror feet torsion and twisting. It does offer a comfortable fit and has great ventilation which ensures the wearers’ feet are always dry and cool.

  • It is very lightweight
  • Made from top quality materials
  • Has a responsive midsole
  • Comes with a premium sock liner
  • Has cloudwave which ensures soft ride
  • Has a narrow toe box
  • Limited in colors

6. Nike Women Flex Experience Run 7 Shoes

In case you are in need of lightweight best running shoes for Achilles Tendonitis from Nike, then Nike Women Flex Experience Run 7 Shoes is your best option currently available in the market. Despite being offered as running shoes, it can also be used as a multi functional shoe. Its upper part is made using a very thin and breathable mesh that offers one with the lightweight feeling.

Its midsole comprises of great Phylon foam that offers consistent cushioning and adds onto the shoe durability and responsiveness. It uses a dual-level system of cushioning that creates a smooth ride enabling runners to take several steps during the day. The upper part comprises of a single mesh piece that has great breathable qualities. Its flexible and breathable qualities offer it great protection from unwanted blisters and overheating.

  • It is affordable
  • Very versatile and lightweight
  • Available in a variety of great colors
  • Perfect for indoor activities
  • Made using breathable materials
  • Not perfect for difficult or rough trails and terrains
  • Made using low-quality materials

7. HOKA ONE Clifton 5 Walking Shoe

It is not surprising that most people do not recognize the HOKA ONE Clifton 5 Walking Shoes. They are not that popular as the other shoe brands in our review guide. However, they are perfect and consist of top features that make it rank well among the best running shoes in the market. These women’s running shoes for Achilles tendonitis are made using top quality materials hence, one does not have to worry about how long lasting they are.

These shoes are also known to be very light which makes it easier for one to exercise or run without lots of issues. They are very affordable shoes and can be afforded by people who are on a tight or limited budget. The upper part of these shoes is made of a material that is well meshed making it breathable. This ensures there is free circulation of air on the wearers’ feet keeping them dry and cool. The outer sole of these shoes is gripped well making it durable.

  • It is a very durable shoe
  • Made from breathable material
  • Well cushioned for high comfort level
  • Made of a perfect design
  • Available in different sizes
  • The shoes upper part is slightly stiff
  • Has a narrow top

8. Saucony Men Triumph ISO 5

Are you in need of top-quality and durable running shoes for men suffering from tendon Achilles? Then you need to try out the Saucony Men Triumph ISO 5. These shoes will offer you great stability and support. They have been well made to help offer support to anyone who is suffering from tendon Achilles.

They are made using a mesh at the upper side which ensures optimum breathability. When using these shoes for Achilles tendonitis be sure that your feet will always remain dry and cool. It has an amazing airflow that anyone will fall in love with it. Their lightweight nature will help in keeping the wearers’ feet from pains or strains during and after walking, running or workout.

  • Very durable pair of shoes
  • Made from breathable materials
  • Lightweight in nature
  • Well cushioned for maximum comfort
  • Offers great support and comfort
  • Not that attractive
  • Are limited in color options

9. New Balance Men’s Foam 1080v7 Running Shoe

Newbalance is doing all it can to thrive in the market of athletic shoes. This is what engineered the manufacture of New Balance Men’s Foam 1080v7 Running Shoe that is known to best suit females having deformed feet. They are perfect shoes for suspiration.

Most people do like these shoes due to their great fashion and style which can be witnessed from the first sight. Its midfoot support is legendary and very easy to use for running long distances.

The midsole of these shoes has been made using special foaming material which takes the foot shape. It provides the feet with enough space whenever you are running thus making the user more comfortable. Its synthetic material makes it durable and long-lasting.

  • Made from 100% synthetic material
  • It comes with a wide toe box
  • It is very flexible and comfortable
  • Has an insole that can be removed
  • The sole is made using rubber
  • Has a tight coverage
  • Its sole unit can easily break

10. Orthofeet Plantar Fasciitis Shoes

Are you in need of running shoes that were made for people suffering from the tendon Achilles and plantar fasciitis condition? Then the Orthofeet Plantar Fasciitis Shoes are the best option for you. The Orthofeet Plantar Fasciitis Shoes are very people and a most ideal choice in the market. It comprises of a premium orthotic insole that can always be replaced or removed anytime you feel like.

Its insole does have anatomical support and has been cushioned well ensuring the heel pad does conform to the outline of the heel whenever one is walking. It does have an air cushioning feature that helps in softening anyone’s footsteps whenever they are walking.

These best running shoes for tendonitis comes with an adaptive system of cushioning that helps in improving the stability of the shoes to enable one walk for a longer time without feeling pain. Its toe box is wide while the upper part offers comfortable wear.

  • Has a great air cushion
  • Comes with a wide toe box
  • Its orthotic insole can be replaced
  • It helps in reducing pain levels
  • Reduces the pressure at the heel
  • They do wear out quickly
  • Not that supportive

List of 10 Best Shoes for Achilles Tendonitis

Preview Product Rating
ASICS Men’s Gel-Kayano 25 Running Shoes, 10.5XW,… No ratings yet Check Price
Brooks Ghost 10 White/Silver/Black 7 Check Price
ASICS Women’s GT-2000 7 Running Shoes, 9.5M,… No ratings yet Check Price
adidas Men’s Ultraboost Running Shoe, Black/Dark Grey,… No ratings yet Check Price
Mizuno Wave Rider 21 Estate Blue/High Risk Red… No ratings yet Check Price
Nike Women’s Flex Experience Run 7 Shoe No ratings yet Check Price
HOKA ONE ONE Men’s Clifton 5 Running Shoe Black/White… No ratings yet Check Price
Saucony Triumph ISO 5 Men 15 Grey | Black No ratings yet Check Price
New Balance Men’s Fresh Foam 1080v7 Running Shoe Check Price
Orthofeet Best Plantar Fasciitis, Diabetic Shoes…. No ratings yet Check Price


We do hope that our top 10 best running shoes for Achilles Tendonitis review has been of great help to you. However, ensure that you do consider the shoe design, flexibility, cost, and all the other features before you make a decision on which shoes to purchase. In case you do have any suggestions or questions kindly feel free to get in touch with us.

Best Running Shoes for Flat Feet: What to Look For

Many experts, such as podiatrists and physical therapists, are hesitant to recommend a specific shoe since each person needs to be evaluated to figure out what’s best for their particular feet.

However, these experts do say some brands have a better selection for flat feet. Below are five running shoes worth considering if you have flat feet. Price ranges are as follows:

Price range Symbol
$89–$129 $
$130–$159 $$
$160 and above $$$

Asics Gel-Kayano 26

The Asics Gel-Kayano 26 is the latest model of this popular shoe for all runners, but especially flat-footed runners. The shoe is designed to correct overpronation, which often goes along with being flat-footed.

  • Pros: This shoe is lightweight, smooth, and known for its popularity with all types of flat-footed runners.
  • Cons: It’s more expensive than other running shoes.
  • Price point: $$
  • Find online: Women’s shoes, men’s shoes

Brooks Transcend 6

Dr. Nelya Lobkova, an American Board of Podiatric Medicine certified surgical podiatrist, says the Brooks Transcend 6 provides a great amount of mid-foot stability and cushioning for runners with flat feet who can benefit from extra shock absorption. They also come in a wide width to fit a variety of foot sizes.

  • Pros: These are very cushioned and supportive, with a lot of room.
  • Cons: They can be a little heavy, and they may be more expensive than other options.
  • Price point: $$$
  • Find online: Women’s shoes, men’s shoes

Brooks Dyad 10

The Brooks Dyad 10 is another top pick for flat-footed runners looking for a spacious shoe that provides stability without interfering with their natural stride.

  • Pros: These are roomy enough to work with orthotics.
  • Cons: Some runners say this model is bulky.
  • Price point: $$
  • Find online: Women’s shoes, men’s shoes

Saucony Guide 13

Rob Schwab, PT, DPT, CIDN, of Oxford Physical Therapy has recommended the Saucony Guide 13 to his patients with flat feet. These provide some support through the arch.

  • Pros: This is a good starter shoe for flat feet.
  • Cons: It doesn’t provide as much support as some other Saucony models.
  • Price point: $
  • Find online: Women’s shoes, men’s shoes


HOKA ONE ONE Arahi 4 is a popular shoe in the distance running community. Lobkova says HOKA ONE ONE shoes, and specifically the Arahi 4, have good mid-foot stability and cushioning, which helps provide extra shock absorption.

  • Pros: This shoe is known for providing lots of stability.
  • Cons: It’s a very wide shoe, and some runners say it’s bulky.
  • Price point: $
  • Find online: Women’s shoes, men’s shoes

As much as running does the body good, it can also take a huge toll on your feet. In fact, it’s not uncommon for many runners to experience plantar fasciitis—a type of foot pain that occurs when the band of tissue connecting your heel bone to your toes becomes inflamed—because your heels and arches absorb a lot of impact. So when choosing the right pair of running shoes for plantar fasciitis pain, it comes down to stability and support.

How to shop for the best running shoes for plantar fasciitis

Podiatrists agree that a hybrid between motion controlled sneakers with stability features and arch support is the way to go. Here are some top-level features to keep in mind:

Responsive cushioning with arch support is important, but too much cushioning can actually backfire by having too much give, and therefore, not enough support, explains Jonathan Rouse, D.P.M., a Chicago-based podiatrist and spokesperson for the American Podiatric Medical Association.

Medial posts and midsole support to help limit the amount of pronation. This is especially helpful for people with flatter feet who need more control when running, says Jacqueline Sutera, D.P.M., a podiatrist at City Podiatry in New York City.

Responsive cushioning for the entire foot—not just the heel and forefoot—to help absorb shock.

Removable insoles so you can add your own orthotics. Many running shoes come with insoles that provide arch support, but it’s a good idea to take them out and examine them. “If they are very thin and flat, they can be replaced with a more supportive device or a custom molded orthotic made by your podiatrist,” Dr. Sutera says.

Roomy toe box that’s wide enough to let your toes and forefoot sit flat without being crowded or tight, Dr. Sutera says.

Rigid material at the arch. This can be anything from kevlar to a piece of plastic, but as long as it has support, it should help with plantar fasciitis, Dr. Rouse says. Dr. Sutera adds that some designs on sneakers are hidden ways shoe brands add mid-foot support. “The seams and stripes that you sometimes see on sneakers, especially on the sides, help limit pronation to some extent,” she says. If you need more support and are flat footed, Dr. Sutera recommends opting for running shoes that have more dense fabric stripes sewn in on the sides for more control.

Once you find a pair of running shoes with these features, try them on before purchasing, particularly at the end of the day when your feet are swollen. Do they hurt? Are they comfortable? Are they breathable? Do they provide enough cushioning and support? “If the shoes don’t feel good in the store, they aren’t going to feel good later on. Shoes should not have a ‘break-in period’ before they are comfortable,” Dr. Rouse says.

Now that you know the basics, here are the best running shoes for plantar fasciitis pain to consider:

Flat Foot: What is it

The arch of the foot is formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons. This allows the foot to support the weight of the body in the erect posture with the least weight.

The height of the arch determines pronation and foot type.The arch height of the foot can easily be checked using the wet feet test.

People with a Low arch do not have a distinct curve along the inside of the foot. The imprint taken in a wet test may show nearly the entire foot. People with low arches are more likely to overpronate which can result in injuries. Insufficiently expressed arches are called low or fallen arches.

The term flat feet applies to the arch which is sitting on the ground completely.

What causes flat feet and what can you do about it?

  • Genetics
  • Weak arches
  • Injuries
  • Rheumatoid arthritis
  • Dysfunction, rupturing, or damage to the posterior tibial tendon
  • Nervous system or muscular diseases

Collapsed arches causes flat feet and happens because of muscle weakness. This can be helped, but your feet might need arch support until they get stronger.

If you have flat feet due to muscle weakness, there are some simple stretches and exercises you can do at home to help strengthen the muscles in your feet.

  • Tennis Ball Rolls
    Put a tennis ball under one foot, sit straight up, and roll the ball under the arch of your foot for two to three minutes. Repeat on the opposite foot.
  • Heel Raises
    Stand and lift your heels as high as you can using a chair or wall for balance. Hold the position for five seconds then lower heels back down to the floor.
    Do two to three sets of 15-20 raises.
  • Tower Curls
    Sit with a towel under one foot and scrunch the towel up with your toes. Make sure to keep the mall of your foot on the floor.
    Do two to three sets of 15-20 towel curls.
  • Toe Yoga
    Lift your big toe up while pressing the others down and hold for five seconds. Then life your four toes up while holding your big toe down and hold for five seconds. Repeat on other foot.

Those with anatomically flat feet have more stress on knees which lead to knee problems. The reason for this is flat feet can cause misalignment of the lower body causing the shin and thigh bones to twist inwards.

While there is no cure for being born with flat feet, stretching and exercising regularly can help prevent injuries.

Put in extra care in choosing the best running shoe

Your foot arch is your natural shock absorption system. Nature designed it so that when you put your body weight over your feet the shock is absorbed by this mechanism in order to alleviate the impact (and subsequent injuries) that would otherwise hit your feet, ankles, knees and hips.

A flat foot is the most visible sign of overpronation, meaning that your arch collapses during the impact on the ground. As a consequence, your ankle twists inward and your knees overcompensates.

Flat feet are a particular concern for runners, as during the running gait the arch is supposed to support on average 3 times their body weight.

Some common injuries from overpronation include:

  • Low back pain
  • Shin Splints
  • Bunions
  • Knee pain
  • Plantar Fasciitis
  • Achilles Tendonitis
  • Hip pain

Look for shoes that have a straight “last”, which determines the shape of the shoe. A straight last are designed to be motion control shoes and will provide you with stability.

Shoes Technologies Aimed at Runners with Flat Feet

Over the last 20 years or so, all the major running footwear producers developed specific technologies aimed at helping runners with flat feet run in comfort and safety.

The key words you have to remember are: stability, support and motion control.

Support is what a flat foot runner needs. When looking at shoe reviews or technical specifications, any indication of “added support” means you are headed in the right direction. Stability is an industry standard term that categorizes running shoes aimed at helping overpronation: every brand has their own collection of Stability Running Shoes. Motion Control are Stability Shoes for the most severe overpronators: they include the solutions of stability shoes and focus in enhancing them.

Stability post in the New Balance 860 (in dark grey).

The main technology found in Stability shoes is a medial post of dual density foam. Footwear producers inject a harder compound of foam right below the medial side of the arch and sometimes extended all the way to the heel. It is easily recognizable as a darker (almost always gray) piece of foam on the inside of the midsole (view picture).

Do I necessarily need a stability/motion control shoe?

In the past 5 years, the conventional model of “neutral > stability > motion control” has been put into question by a series of scientific tests and currents such as barefoot running and minimalism.

No, you don’t necessarily need a stability or motion control shoe if you have flat feet. Some flat footed runners thrive in neutral shoes, but my experience is that this is the minority. I would advise runners to start in a stability shoe and only later experiment with a neutral shoe. Remember, flat feet is only one of your unique characteristics. What works for you might not work for someone else and vice-versa.

Tips for running with flat feet

Purchasing the right shoes is the best way to go.

Next to wearing the right shoes, you need to remember to replace them before they wear out and the midsole breaks down. Once the midsole wears out, you will not receive the same about of stability and you could end up overpronating. In turn, this can cause injuries and pain. A good idea is to replace your running shoes every 300 to 500 miles.

If you still experience pain after wearing the right shoes, consider custom orthotics. See a local podiatrist who will assess your feet and set you up with custom inserts if needed. Custom orthotics are specifically designed to the specifications of your feet and provide you with stability.

Running on pavement regularly can make your feet hurt. If that is the case for you, consider switching up terrain. Try running on something softer like grass or well-groomed trains. Tracks are also a good idea because the surface is forgiving and you can usually find one locally.

Stretching is important as it keeps you flexible and strong. Make sure to warm up and cool down before you run to help keep injuries away. Furthermore, stretching and exercising on a regular basis can help decrease pain due to flat feet.

Are you still in pain? Do your feet hurt for days after your runs? If this is the case, see your doctor. In addition, rest days are important as they help your body heal.

FREE Running Training Plans

More than 60,000 runners have prepared for their 5K, 10K, Half and full marathons with our free training plans.

by Coach P. Hoyal, NAIA Track & Field All American

What is the best running shoe for plantar fasciitis?

Leave a Reply

Your email address will not be published. Required fields are marked *