When its green you eat it, when its blue you wear it?

ext to each data why this information is important to the observation; • Name • Age • Date • Location • Time 2. What information should be included in a Running record observation? 3. What information should be included in an anecdotal observation? 4. In summary, an anecdotal record: 5. Each education and care service will have their own policy and procedures on recording information and using that information. While these vary slightly, the general points that most cover include: 6. What steps do you need to consider when planning for children? 7. Why is it important to listen and talk with the children in your care? 8. How can you as the educator identify the Childs interests, ideas and knowledge? Please list at least 3 ways you can do this. 9. There are multiple ways of observing children to determine their developmental needs. List at least 5 different ways you can gather this information. 10. Why is it important to observe and communicate with children in your care? 11. Where can you access copies of the NQF, NQS and |EYLF? 12. What are the 5 outcomes in the early years learning framework? 13. What are the four core principles of the United Nations convention on the rights of children? 14. What does the United Nations convention on the rights of children protect? 15. Where can you find the centres organisational standards, policies and procedures?

Color & Appetite Matters

Blue M&Ms

Several years ago, the makers of M&Ms – an American candy that contains an assortment of different colored chocolate sweets -added a new color to its candy bag: Blue. Blue ? Why Blue? Although they reported that this was the result of a vote by M&M’s fans it raises a few questions. It may very well be the last color left in the bag after the novelty wears off.

Blue Color Facts

Of all the colors in the spectrum, blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better than that, put a blue light in your refrigerator and watch your munchies disappear. Or here’s another tip: Dye your food blue! A little black will make it a double whammy.

Here’s an example:

Here’s another example:

This is a delicacy prepared for the annual food party held at the end of the author’s color course at the University of Hawaii. It’s a “musubi” – rice in a seaweed (nori) wrapper. It’s of Japanese origin and is very popular in Hawaii in it’s natural state. In case you’re wondering what the pink stuff is, it’s spam. If you want to create your own dyed food, use only natural “food coloring” purchased in a grocery store. Other coloring agents are toxic.

Dramatic results can also be achieved by using a blue light bulb for your dining area.

Why is blue an unappetizing color?

Blue food is a rare occurrence in nature. There are no leafy blue vegetables (blue lettuce?), no blue meats (blueburger, well-done please), and aside from blueberries and a few blue-purple potatoes from remote spots on the globe, blue just doesn’t exist in any significant quantity as a natural food color.

Consequently, we don’t have an automatic appetite response to blue. Furthermore, our primal nature avoids food that are poisonous. A million years ago, when our earliest ancestors were foraging for food, blue, purple and black were “color warning signs” of potentially lethal food.

A food professional has this to say:

Color and the appeal of various foods is also closely related. Just the sight of food fires neurons in the hypothalamus. Subjects presented food to eat in the dark reported a critically missing element for enjoying any cuisine: the appearance of food. For the sighted, the eyes are the first place that must be convinced before a food is even tried. This means that some food products fail in the marketplace not because of bad taste, texture, or smell but because the consumer never got that far. Colors are significant and almost universally it is difficult to get a consumer to try a blue-colored food — though more are being marketed for children these days. Greens, browns, reds, and several other colors are more generally acceptable, though they can vary by culture. The Japanese are renowned for their elaborate use of food colorings, some that would have difficulty getting approval by the Food and Drug Administration in the United States.
Gary Blumenthal International Food Strategies


Toss some cooked spaghetti noodles with diluted blue food coloring or cook the noodles in blue colored boiling water. (Note: Use only “food coloring” purchased in a grocery stores for these recipes. Other coloring agents are toxic.) Imagine what you can do to the sauce. Don’t forget to add a few blue M&Ms for garnish.

Most people say that pink is a sweet color. But what happens when you paint all the wall of a room pink? Can a pink jail calm a violent prisoner? Does pink make strong men weak? Get the answers at Drunk Tank Pink

You may have heard recently that Kendall Jenner painted a wall in her living room pink because it’s supposed to help suppress your appetite.

“I loved how my flocked Christmas tree popped in front of my newly painted pink wall,” she wrote on her app and website. “But there’s actually a funny story behind the color of my living room! I decided to paint it pink because while I was trying to figure out what I wanted to do with the room, I went to dinner with friends and they had just gone to the “Human Condition” exhibition at a former hospital in LA. They were telling me there’s a pink room at the exhibit that had an explanation of the color choice: Baker-Miller Pink is the only color scientifically proven to calm you AND suppress your appetite.”

View this post on Instagram

kenny’s pink xmas

A post shared by Kendall (@kendalljenner) on Dec 9, 2016 at 8:35am PST

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The concept is interesting but…is this for real? Adam Alter, Ph.D., an associate professor of marketing at New York University, and author of Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave, says it is—kind of. “There’s some evidence that colors affect our appetites,” he explains. “The main theory is that colors remind us of certain foods, which either inspires or dampens hunger.” (Start working towards your weight loss goals with Women’s Health’s Look Better Naked DVD.)

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Most calorie-rich foods happen to be warm reds, oranges, and yellows, he points out, while very few foods are blue, indigo, or violet-colored. “In theory, then, reds and oranges inspire hunger, whereas blues and purples do the opposite,” he says. That’s why many fast food restaurants have yellow and red interiors and logos, while all-you-can-eat specials are often served on blue plates, so people won’t eat too much food, he explains.

See the most cray, cray things people have done to lose weight throughout the years.

​ ​

As for Baker-Miller Pink, a study from Johns Hopkins University found that the color was indeed an appetite suppressant. However, Alter points out that “the evidence is limited to a single study.”

Still, the concept is cool. So, if you love blues, purples, and Baker-Miller Pink, it can’t hurt to splash the color around your place. But, if these aren’t really your go-to hues, it’s probably not going to make a huge difference on your waistline.

Korin Miller Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

Colours that affect your appetite

COLOURS can evoke powerful emotions and memories. They can have a profound effect on your mood, your wellbeing and your behaviour.

In fact, colours have such an impact on human psychology that people have even made a living out of being colour consultants.

I might even go as far as saying that colours are a universally understood non-verbal language. How so? Well, ask yourself – when you envision the colour RED in association with relationships, which emotions come to mind? If you were thinking about LOVE and PASSION, it proves the thought that colours speak its own language.

Recently, several image, trend and style consultants spoke about the correlation between the colour of your tie and the impact and messaging it sends out in the business world. For example, purple was associated with confidence.

So, if colours can evoke such strong emotions and behaviour and send out such silent but impactful messages in relationships and even careers, why shouldn’t colours play a role in shaping our appetites?

Here are some fun facts on how the colour of your food (pic), kitchen, dining area or even plates may help increase or suppress your appetite:

Increase appetite

White – the colour that is associated with innocence and purity is said to discourage your brain from caring, causing over-eating and mindless snacking. Not so innocent a colour after all!

Green – fresh and natural, most people associate this colour with healthy eating (think salads). As such, the colour green can help increase one’s appetite because of its association with guilt-free, healthy food.

Red – a very intense colour. Red can increase one’s blood pressure, heart rate and energy, subsequently leading to a more voracious appetite.

Suppress appetite

Blue – supposedly the best colour to help suppress appetites. Evoking images of blue skies and oceans, the calming nature of this colour is said to soothe the body and slow down metabolism, thus curbing one’s appetite.

Brown, Grey and Black – all these colours are associated with a diminished appetite. This could be due to the fact that grey and black food items conjure up images of mold and decay, while brown is associated with overdone or burnt goods. What a turn off!

The next time you step into a restaurant, note the colour of their walls, the plates or even the chairs! How did you feel? Ravenously hungry or not at all?

Did those feelings and the colours of the restaurant match up with the colour guide above?

Author’s note: Not all of these colours may have the same effect on everyone. Therefore, it is not to be used as a hard and fast guide. Those embarking on a new dietary plan are advised to consult their healthcare provider or nutritionist while those who are thinking of redecorating their restaurant or kitchen can choose to consult with their interior decorators.

Payal Sadhwani is a PR consultant who has a passion for food and writing.

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    How Colors Can Change Your Appetite and Eating Habits

    If you’re trying to lose weight, you know that listening to your internal hunger cues can help you realize when you’re truly hungry and full. However, there may be more subtle, external nudges that could potentially increase or decrease your appetite. One crafty cue is color.
    Scientists agree that color has a significant impact on how appealing or unappealing a food is to you. Just seeing food causes all sorts of reactions in your body. Neurons in a part of your brain called the hypothalamus, which regulates appetite, start firing up. The mere sight of food causes glands in your mouth to start increasing saliva production in preparation for eating.
    Results of a new study recently published in Appetite, a scientific journal, found that people ate less food when it was served on a red plate. Perhaps people consumed less on a red plate because oftentimes the color red is associated with danger, warnings or stopping (stop signs come to mind). However, most other studies find the opposite result and have shown that red is actually an appetite-stimulating color. In fact, people find red-colored foods to be the most appealing overall. Red activates your appetite so much that it’s often used in restaurant logos, on menus, and on tablecloths and napkins.
    The color yellow has also been found to stimulate your appetite because yellow is associated with happiness. Your brain actually secretes more serotonin, a feel-good hormone, when you see yellow. This is why you may have noticed that many restaurants have yellow flowers on the table because yellow makes you feel optimistic and the more optimistic you feel, the more likely you are to splurge on your meal. Similarly to yellow, foods that are orange often elicit feelings of warmth and comfort.
    People tend to think that all green foods are healthy, regardless of if the food itself really is nutritious or not. This habit may be traced back to our ancestors’ eating habits. Green foods were often viewed as being safe and weren’t likely to be poisonous or lethal.
    White foods are often associated with excessive consumption, especially when it comes to snacks. You tend to forget that white foods contain calories and this leads to mindless eating. White foods and foods eaten from white dishware are also less satisfying. Keep your hands away from those white potato chips!
    Colors to Curb Your Appetite
    Are there certain colors that keep our appetites in check and help limit how much you consume? Research suggests that the color blue suppresses your appetite because there aren’t many naturally-occurring blue-hued foods other than blueberries, gooseberries, eggplant and perhaps bluish-purple potatoes. Long ago when your ancestors were out foraging for sources of food, blue, black and purple signaled that something was poisonous and it’s possible that the behavior of avoiding those colors in food are still with you. Research has found that when foods were dyed blue, people found them much less appealing even if the food tasted good. It’s even been suggested that you put a blue light in your fridge to discourage you from reaching in for more food.
    Pink doesn’t stimulate your appetite because it’s somewhat of an unnatural color and often makes people think of raw meat or artificial preservatives.
    Gray is another color that people find unappetizing. When was the last time you say a gray food and thought, “Wow, that looks delicious”? Brown foods are also thought to diminish your appetite because brown can be associated with foods that are burnt or overdone.

    Can this Simple Trick Help You Lose Weight?

    Kari Hartel, RD, LD is a Registered, Licensed Dietitian and freelance writer based out of St. Louis, MO. Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State University and is committed to helping people lead healthy lives. She completed a yearlong dietetic internship at OSF St. Francis Medical Center in Peoria, IL, where she worked with a multitude of clients and patients with complicated diagnoses. She planned, marketed, and implemented nutrition education programs and cooking demonstrations for the general public as well as for special populations, including patients with cancer, heart disease, diabetes, Alzheimer’s disease, obesity, and school-aged children.

    Color Control: Eat Less, Workout More

    It’s funny to think that just viewing a certain color can send you on a food bender, while another color could actually act as a natural appetite suppressant. This may seem a bit too “colorful” (pun intended) but, think about it…why weren’t the McDonald’s arches painted blue or green instead of the now globally recognized “Golden” arches? Did Richard and Maurice McDonald, the earlier pioneers of the McDonald’s chain, realize something that only psychologists were keenly observing – that the color yellow will actually help with focus and concentration, while simultaneously stimulating a person’s appetite?

    If you believe the countless studies on color’s influence, the Golden Arches act a larger-than-life post-it note that subconsciously tells your brain, “I must have a Big Mac and Fries…now”. I do believe that there is truth to the color and appetite correlation.

    Here’s a list of examples and how you can navigate the spectrum of color as it relates to your wellness:

    1. RED: This intense and powerful color will not only get your blood pressure rising, but also cause your appetite to go into high gear. And, most of America’s popular-sit down and drive-through eateries have us all seeing red with their logos: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy’s, Sonic, Dairy Queen, Arbys, Chili’s…the list goes on. I’d guess that the brand managers deliberately used the color red to lure people into their restaurants and make them eat, and eat and eat. So, don’t fall prey! However, since observing the color red can cause an energy surge, you can benefit from wearing red clothes while exercising…. And better yet, paint the walls of your in-home gym a vibrant red to get the most of your workouts.

    2. BLUE: Calming in its nature, the color blue is actually believed to create chemicals in the body that are soothing and slows down human metabolism. Further, it has proven to be an unappetizing color. To that point, researchers say that blue curbs the appetite because it is rarely found in nature (meats, vegetables) and thus we don’t have an automatic appetite response to it. Some weight loss experts even recommend that their clients use blue plates and utensils. Give it a try by putting a blue light in your refrigerator to help avoid late night cravings or by simply using blue food dye when having to bake pastries and cakes.

    3. ORANGE: Many holistic and alternative medicine practices view orange as an energy booster. It is a good color to get you motivated for a workout. Sleep in orange clothes to kick start your day upon waking up. Throw on an orange iPod cover and fill up an orange water bottle to get amped up for a workout.

    4. GREEN: Healthy should be the subtitle for this color. From the eco-friendly labels to the actual color of leafy antioxidant-potent vegetables, green’s relaxing tone helps to stabilize emotions. It is a perfect color to paint a kitchen or dining area to keep mealtime and snacking balanced.

    5. PURPLE: AHHH! This color’s tone is ideal for people who deal with sleep disorders as the color purple can actually encourage sleep and help you relax faster. Think about this the next time that you are shopping for bedding. Why is this important? Because a lack of sleep can cause you to crave sugar and carbs. Levels of leptin, a hormone that tells your brain that your full drops by 18%; while levels of ghrelin, which makes you crave comfort food increases by 28%. Plus, lack of sleep raises cortisol levels making your appetite surge.

    So as you go about your days, pay a little more attention to the colors around you – it just might be a free way to change your diet and workout regimen.

    • By Jay Cardiello

    Have you ever wondered why McDonald’s, Burger King, and Wendy’s all use orange, red, and yellow in their logos and advertising? The truth is, that the these colors supposedly trigger hunger in most people. I know for a fact when I drive past these food chains I always get a little hungry; however, I never believed it was because of the colors incorporated in the logos. If this is true, than that’s definitely some smart advertising. But that made me wonder, how does simply seeing a color spark an appetite?

    According to bluesky-web.com, color has an incredible effect on your mood, perception, and likes and dislikes. Red, according to azscience.org, make your heart beat faster and yellow gets your metabolism going, so the combination makes ones hungry. The red easily gets people attention, increases energy, and causes excitement. So, these colors release certain endorphins in your brain which make you hungry. To me, it still seems ridiculous that a color can have a scientific reaction on your appetite. Next time you drive by one of the bright fast food chain’s bright signs you’ll be aware of your instant drive for the fatty foods.

    “Color Psychology.” Color Psychology. N.p., n.d. Web. 16 Sept. 2014.

    When it’s green, you eat it, when it’s blue you wear it?

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