I am a firm believer that Pilates makes for great cross training and that it makes everything better — from running to yoga, from cycling to sex. Nothing like a little lumbar spine mobility coupled with strengthening your pelvic floor to ramp up your sex life (and more than a few of you have resolved to “have more sex” in the new year, so why not make it better too?).

Now that I have captured your attention, let me tell you that a mat class is the simplest and cheapest way to learn Pilates. You have the benefit of a live instructor, unlike a DVD, and it is considerably less expensive than a private session. If you have never taken Pilates, here are a few things to help you through your first mat class.

  • Arrive to class a little early and introduce yourself to the teacher. Let the instructor know if you have any injuries or concerns. Then grab a mat, stake out a spot where you will be able to see the teacher, and get ready to have some fun.
  • Wear clothes that are tight enough that the instructor can see your body, but that you can still move in. Leggings and a fitted cotton tank are a great options. Also, classes are sans shoes, but you can wear socks if having bare feet freaks you out.
  • The classes are generally 55 minutes to an hour, and you don’t need to bring a mat. The studio or gym will provide those. Pilates mats are generally thicker than yoga mats since some Pilates moves involve rolling on your spine.

For a few more tips, just read more.

  • A mat class will work your entire body, but most of the exercises have you either seated or lying on the floor. The beginning of the class should focus on engaging your deep abs in neutral spine as well as with a rounded back. In a classic mat class, the killer abdominal exercise the 100s is the first exercise. If you are taking a beginner class, you will work up to this move.
  • Aside from a serious focus on ab work, traditional Pilates mat work includes a series of exercises to work the inner and outer thighs, as well as a series to strengthen the back, hamstrings, and glutes. Many classes end with a stretching series that includes exercises like the mermaid and the saw.
  • You might use some fun props during the class. Don’t be surprised if you start out on a foam roller, or squeeze a magic circle or small ball with your inner thighs.

If you are looking for a Pilates studio or instructor, the Balanced Body website has a great studio locator, so you should be able to find a class near you. Still not ready to venture into a class? Then check out our reviews of Pilates DVDs.


Yoga vs. Pilates


by: Devin Thomas

So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re wondering: yoga or Pilates? They seem so similar; how do you choose?

Pilates and yoga both use a mat; both are available as a class at the gym, via streaming online video and on DVD; both help to create that long, lean physique you want; but what’s the best choice? Here’s a brief breakdown of the differences between Pilates and yoga so you can decide which is right for you.


Yoga was created in India with the purpose of connecting the individual consciousness with the universal consciousness through physical activity. In short, it aims to not only improve your physical health, but your emotional and spiritual health as well. Through repetitive movement, the act of yoga can be extremely therapeutic. In addition to being therapeutic, these movements focus on building flexibility and strength. Many types of yoga involve meditation at some point during the exercise. The meditative portion of yoga tends to attract people who are seeking to unwind from stressful situations.

There are many different types of yoga, ranging from Hatha, which is a great choice to help you chill out from a long day, to Kundalini, which has been said to help people dealing with addictions. If you are looking for something more physically stimulating, you can try Sivananda yoga, which is a series of 12 common poses that helps to increase flexibility and strengthen muscles.


Pilates is unique in that, unlike yoga and other activities, its origin is relatively recent. Pilates was created in 1920 by Joseph Pilates for physical rehabilitation. The idea behind Pilates is to gain flexibility, strength and body awareness without building bulk. It is considered a resistance exercise, even though, as a beginner, you may experience an increased heart rate. Another distinct difference is that Pilates has a full mat routine, in addition to exercises that can only be performed on specific Pilates machines, such as the reformer and the cadillac.

The main goal of Pilates is to strengthen the stomach, improve posture, stabilize and elongate the spine and develop balance and overall strength. There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision. When these key principles are used in conjunction with the mindset that you are creating a leaner, better you from your core muscles out, Pilates can provide that long, toned body you desire.

Difference between Pilates and yoga

Overall, the biggest difference between Pilates and yoga is the ultimate goal. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body.

Pilates works from the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have their merits. The best part is that you really don’t have to choose. Combine Pilates with yoga for an amazing way to transform your daily routine.

The Verdict: Yoga and Pilates provide similar results and can be complementary

“People often ask me the difference between Pilates and yoga,” says Pilates and yoga instructor Jennifer DeLuca, owner of BodyTonic Pilates Gymnasium in Brooklyn. However, it’s not all that easy to explain. You might have heard that Pilates is more about toning your core, while yoga is better for relaxation and flexibility. But as DeLuca points out, “You can find a great yoga teacher who can teach you more about your core than a given Pilates instructor, and a wonderful Pilates teacher who imbues a class with mindfulness and stretching more than a given yoga teacher.”

That’s why comparing the two can be a case of apples and oranges. “Pilates and yoga both have the potential to be near perfectly well-rounded forms of fitness if communicated by a thoughtful and experienced teacher,” says DeLuca. To find the right fit for you, test out different classes, studios and styles. Yoga has multiple styles, including hatha and vinyasa. Pilates varies in where it’s practiced — on a mat or machines — as well as the speed at which it’s taught.

There are some characteristics that make Pilates and yoga alike, and others that set them apart. “Pilates and yoga both focus on breath, alignment, balance, strength and flexibility,” says DeLuca. “They both require you to be present and to use your entire body.” Both are also done barefoot and have set moves and poses — a few of which overlap.

But Pilates tends to be more focused on moves practiced on the ground vs. standing poses, and there is an emphasis on training the core in short sets (such as 10 doing reps of each move). In yoga, you’re upright for much of the class, depending on the style. Balance is explored, and so is twisting and pushing your body to its maximum flexibility. Core is also worked in yoga, but classes don’t involve counting or sets.

Rather than picking one workout over the other, DeLuca suggests doing both. “Between the two practices you balance strength and flexibility in a healthy way,” she says. Strengthening your core in Pilates class will give you better balance in yoga; increasing your flexibility in yoga class will enable you to move bigger and deeper in Pilates. Plus, says DeLuca, any form of exercise has a point of diminishing returns: Get too flexible without the strength to support it, and you might get injured; develop a lot of strength without taking the time to stretch, and you’ll also set yourself up for problems. “Where Pilates draws in, yoga opens up,” says DeLuca. “It’s a balance.”

Exercise and yoga mats

For those times when you just don’t feel like going to the gym, you can get your workout fix at home with our range of exercise and yoga mats. A thicker, more padded exercise mat is exactly what you need to stay comfortable during those abs sessions. And yoga is one of the best ways to gradually improve your strength and flexibility – and with so many different YouTube yogis and online tutorials to follow, you can choose something that helps you relax and unwind after a stressful day, or make your yoga routine as tough and challenging as you like.

Why not roll out a quality Reebok yoga mat ? We have a variety of thicknesses to choose from. Or you might go for an attractive printed Myga yoga mat if you’re after something a little different. And how about a yoga ball? One of these can be a great addition to your yoga sessions if you want to deepen your poses or put more emphasis on specific muscle groups.

If you’re looking to achieve a toned and sculpted waistline, what you need in your home gym kit is one of our weighted hula hoops. Our collapsible designs can be split into six parts to make for easy storage – while a soft foam shell is ultra-comfortable to use, no matter how many spins you’re can do! Why not check out our slimming belts as well? These use gentle electrical pulses to tone your muscles by causing them to repeatedly contract and relax – what better way to complement your cardio routine?

And when it comes to cardio, we’ve got you covered with an endless array of options. There’s something for all requirements and every budget, whether you’re after a compact folding exercise bike, a multi-programme treadmill – or how one of our ultra-affordable but no less effective skipping ropes?

Need a set of free weights? You’ve come to exactly the right place. These are a fitness essential because they give you plenty of freedom to do a wide variety of exercises. And if you’re experiencing a case of delayed onset muscle soreness then our foam rollers are a great way to soothe any knots.

Sports & Fitness Basics Yoga & Exercise Mat with Carrying Strap

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Fitness Mats Are a Must

Why exercise on a cold, uncomfortable floor when you could be performing your regimen on a warm and insulated fitness mat from Academy Sports + Outdoors? Created from a mix of foam, PVC and polyester, our exercise and equipment mats provide a soft and inviting surface, where you can perform push-ups, sit-ups, crunches and more with ease. Certain gym mats feature memory foam, so they can better absorb the shock of your workout and contour to your body shape so you feel less sore afterwards. Store your workout mat by just placing the strap handles together for grab-and-go exercise anywhere. With odor-resistant surfaces, bacteria and foul smells are prevented from lingering on your exercise mat.

All Shapes and Sizes

Our fitness mats at Academy Sports + Outdoors come in a few different shapes and colors, so they match both your style and the exercise you wish to accomplish, including yoga mats and other traditional exercise mats. From classic, rectangular foam mats to circular workout mats, our selection fits your space constraints and budget. Specially designed mats for your abs help you refine specific areas of your core with ease.

The Best Pilates Mats You Can Buy (That, No, Aren’t the Same As Yoga Mats)

Getty Images

Pilates vs. Yoga: Which practice do you prefer? Though some people assume the practices are very similar in nature, they’re most definitely not the same thing. “Pilates focuses on engaging smaller, often-ignored muscle groups to strengthen and improve posture,” says Vanessa Huffman, director of teacher training at Club Pilates. “In yoga, you typically hold poses for far longer, allowing you to fall more deeply into each pose. You often repeat the flow of these moves, which you do not always do in Pilates. In Pilates, the movements are shorter and with fewer repetitions that instead focus on control and precision.”

If you had to boil it down: “Yoga adds strength through flexibility, while Pilates adds strength through core muscle activation and control,” says Huffman.

Pilates Mats vs. Yoga Mats

It’s true that both pilates and yoga use exercise mats (and some forms of Pilates even incorporate machines into their workouts) but the types of mats used in each are different. Whether you’re new to Pilates or an advanced practitioner, you’ll want to make sure you’re using the correct mat—one specifically made for Pilates—rather than a yoga mat, which is typically much thinner.

“Many moves done on the Pilates mat require your spine to move through articulations that puts pressure on your back, which is why Pilates mats are traditionally thicker than yoga mats,” says Huffman. “In Pilates, thicker mats provide support for side-lying, prone (belly)-based moves, and standing-based moves. Also, standing on a cushion-like surface will force more foot muscles to stabilize the body, which activates more muscles overall.” (Check out Kate Hudson’s favorite Pilates workout to get a taste.)

Exactly how much thickness do you need? “When it comes to mat thickness, it really comes down to how comfortable you need your ‘bony’ body parts to feel while on the ground, such as your knees, spine, and hip bones,” says Gosia Calderon, owner and instructor at Ridgewood Pilates in New York City. “However, if your mat is too thick, it can make it harder for you to feel balanced or connected to the ground.”

In other words, finding the ideal thickness level for your mat will take some trial and error. Until you find the perfect fit, Calderon recommends choosing a Pilates mat that’s at least 4mm thick and then determining if you need something more cushioned from there.

To ensure you’re using the correct mat for your practice, we’ve done the research and outlined the eight best Pilates mats to keep you stable, supported, and comfortable through all your time in the studio this year. Browse our selections below—which include eco-friendly and affordable options, extra-thick mats, and no-slip finds best for hot Pilates—then add your favorite to your workout gear collection ASAP.

Here are the eight best Pilates mats, according to Pilates instructors:

  • Best Overall: Aeromat Elite Workout Mat
  • Best Extra-Thick Mat: Stott Pilates Deluxe Mat
  • Best 12mm Mat: SPRI Exercise Mat
  • Best Cheap Pilates Mat: BalanceFrom Go Yoga All-Purpose Mat
  • Best Eco-Friendly Option: Ewedoos Eco-Friendly Yoga Mat
  • Best for Beginners: Gaiam 4mm Classic Yoga Mat
  • Best for Travel: Merrithew Folding Travel Mat
  • Best Hot Pilates Mat: Manduka GRP Mat

Best Overall: Aeromat Elite Workout Mat

Image zoom Walmart

The Elite Workout Mat from Aeromat comes personally recommended by Huffman. “I love and use this Aeromat mat because it ‘checks off’ all the boxes for Pilates use, and it has an antimicrobial coating to prevent unwanted scents building up on the mats (and who likes to go home with a foreign scent on their shoulders?),” she says. Made of a plush foam material, the cushioned padding is available in three different thickness levels that each offer soft support to your bones and joints. The mat’s textured surface keeps you “held in place” so you won’t slip on the mat, and it comes with two reinforced holes so you can easily hang it up between uses. Ideal for any floor exercises—from low-impact stretching to Pilates—this mat is lightweight, easy to clean, and available in a variety of colors. “We use the Aeromat mat in all of our Club Pilates studios,” says Huffman.

Aeromat Elite Workout Mat, Buy It, $21, walmart.com

Best Extra-Thick Mat: Stott Pilates Deluxe Mat

Image zoom Dick’s Sporting Goods

If you’ve tried your share of mats and have determined that you prefer highly-cushioned options, check out this one from STOTT Pilates. It’s a whopping 15mm thick—probably one of the thickest mats out there—so it’ll offer optimal comfort and cushioning on your spine and any other areas that need some extra love.

With one ribbed side (best for classes when you need the extra grip) and one smoother side, the mat is also durable, rolls up easily, and has no odor. Reviewers mention that the texture is just right—one user said it’s “not too firm, but not too squishy”—and that it’s very comfortable on your wrists and spine.

Stott Pilates Deluxe Mat, Buy It, $65 (was $75), amazon.com

Best 12mm Mat: SPRI Exercise Mat

Image zoom Amazon

This 12mm Pilates mat (or 1/2-inch thick) is an Amazon’s Choice product with more than 230 positive customer reviews. Made of durable foam, it’s a great all-around, go-to mat for those activities when you need a mat with more cushioning—like Pilates, stretching, and other floor exercises. It comes with a carrying handle built right into the mat, so it’s easy to take on the go (and it’s a nice touch for those who constantly misplace their mat carrier or strap!). Users like that it’s easy to roll up, lightweight (at just under 3 pounds), and comes in basic colors.

Reviewers mention that the mat is superb quality—especially given the affordable price—and that it has the right amount of cushion. “Perfect size, perfect thickness. Very soft too. LOVE IT!,” said one shopper. Another wrote, “Perfect! Size and thickness is absolutely perfect for exercises on a hard cement floor. I definitely recommend this product.”

SPRI Exercise Mat, Buy It, $24, amazon.com

Best Cheap Pilates Mat: BalanceFrom Go Yoga All-Purpose Mat

Image zoom Amazon

Another great 12mm option, this 1/2-inch mat from BalanceFrom strikes a nice balance between softness and firmness and is super affordable at just $16. It’s a number-one best-seller on Amazon with nearly 13,000 customer reviews (yes, you read that right!), comes with a carrying strap for easy transport, and has double-sided, non-slip surfaces for all the traction and stability you need during your practice. What’s more, the lightweight mat is moisture-resistant and can be easily cleaned with soap and water. “Prior to this mat, I was using a thin yoga mat and any time I was on my hands or knees for a long time it was very uncomfortable. This mat still allows me to do the poses, but much more comfortably than before,” wrote one reviewer.

BalanceFrom Go Yoga All-Purpose Mat, Buy It, $16, amazon.com

Best Eco-Friendly Option: Ewedoos Eco-Friendly Yoga Mat

Image zoom Amazon

The best eco-friendly option, this impressive Pilates mat is made with TPE material (thermoplastic elastomers) that’s better for the environment than plastic or PVC mats. An added plus is that when the mat is unraveled, there’s no plasticy odor that lingers for days, and the good-for-the-earth materials don’t make the mat any less effective—it’s durable, flexible, and has a textured side that offers superior grip. The 10mm mat weighs less than two pounds, comes in a variety of colors, and is adorned with built-in body lines to help keep your body properly aligned during your practice—a feature many reviewers absolutely love. One five-star reviewer called it a “great mat at a fabulous price” and continued, “ the best mat I’ve had so far and for once I wasn’t sliding all over the place on the mat. It’s also not very thick but because of the quality of the material, it provides the same support as the thicker mats. All in all, it is fabulous value for money and it looks and feels far more expensive than it really is.”

Ewedoos Eco-Friendly Yoga Mat, Buy It, $23, amazon.com

Best for Beginners: Gaiam 4mm Classic Yoga Mat

Image zoom Dick’S Sporting Goods

“As you begin your yoga/Pilates journey, you’ll want to start off with the best basic options at the best price,” says Calderon, who recommends this mat from industry leader GAIAM for Pilates newbies. It’s super affordable and has a thickness level of 4mm, which is ideal for most beginners who may want to feel the floor a bit more as they get accustomed to their practice.

The lightweight, cushioned mat has a non-slip surface that provides solid traction when placed on a hard floor, and it’s available in tons of beautiful shades and patterns. With more than 1,200 perfect five-star reviews from customers, you can trust that this go-to, no-frills mat will do its job. “This mat is perfect for me. I do light workouts 2-3x a week using weights and bodyweight, sometimes cardio. This mat is lightly cushioned (I have carpeting where I exercise) and provides plenty of grip for my bare hands and feet,” wrote one reviewer. “The print is nice (I have the blue tie-dye). No chemical smell. No peeling pieces as I have had with some other yoga mats in the past. I would recommend!”

Gaiam 4mm Classic Yoga Mat, Buy It, $18 (was $22), amazon.com

Best for Travel: Merrithew Folding Travel Mat

Image zoom Dick’s Sporting Goods

Calderon recommends this Pilates mat from Merrithew for anyone who’s looking for a foldable option to bring on trips. “It’s ultra-lightweight (just one pound), has a non-slip texture, is compact, well-priced, and easily fits into your carry-on bag,” she adds. The thinnest option on this list, this versatile, travel-friendly mat can be used solo or on top of another mat if you prefer more cushioning. Made of waterproof and sun-resistant materials (meaning you can opt to use it outdoors), it’s also machine washable, so you can simply toss it into the washing machine to clean after use.

Merrithew Folding Travel Mat, Buy It, $40, amazon.com

Best Hot Pilates Mat: Manduka GRP Mat

Image zoom Amazon

If you’re a fan of hot Pilates, there’s a good chance you’ll work up an intense sweat in your class—so you’ll want a mat that maintains its grip even after your sweat has dripped all over it, like this heavy-duty option from Manduka. Since it’ll be exposed to heat from the room (and your body) in a heated class, it’s also a plus that this 4mm option is durable and easy to clean. Thanks to the innovative charcoal-infused rubber material, the cushioned mat will mask any odors and still maintain it’s super sturdy grip even after the toughest sweat sessions. (Related: Are Hot Yoga and Fitness Classes Really Better?)

One five-star reviewer called this mat “the best for sweaty yoga,” and given that it comes from Manduka—a trusted brand among yogis everywhere—you can rest assured that it’ll be a high-quality, long-lasting investment.

Manduka GRP Mat, Buy It, $98, amazon.com

  • By Rachel Sokol

The 4 Best Mats For Pilates

Finding a reliable mat to cushion your body during a workout is easy enough, but the best mats for Pilates require specific specs that are a bit harder to come by. Support and comfort should be your top priorities, but they’re not your only priorities — which is exactly why so many designs fall short.

First thing’s first: A Pilates mat versus a yoga mat. What’s the difference, and can they be used interchangeably? While the best yoga mats are marketed for use during Pilates, too, there’s one massive benefit to buying a mat specifically for Pilates.

Pilates focuses on controlled movement throughout a series of poses — not unlike yoga — but the movements are often faster and more repetitive. As a result, your joints are making continuous contact with the floor, so most yoga mats simply don’t have the appropriate thickness and cushioning to keep you comfortable and protected.

That being said, the top Pilates mats on the market don’t just feel like a cloud underneath your body. They’re also durable enough that they won’t rip during high-impact exercises, grippy enough that they’ll keep you from slipping in certain poses, and made with the right materials so your practice stays safe and sanitary. These five options are some of the best available, and they check all the aforementioned boxes.

1. The Overall Best Mat For Pilates Considering Function & Price

The BalanceFrom GoFit mat is not your standard yoga design, and that’s why it’s especially great for Pilates. First of all, it has double-sided, non-slip textures that grip both you and the floor to prevent sliding and potential injuries. Next, the high-density interior foam adds cushioning for your joints and back while allowing for resilience and balance during poses. There’s even an elastic fabric piping around the outside that stretches with your body and protects the foam interior against rips and damage. Lastly, it’s made with moisture-resistant technology so you can wash the mat with soap and water and ensure it stays sanitary despite sweat and travel. According to reviewers, it’s not particularly heavy, but it does stay in place, roll up well, and allow them to “exercise comfortably and safely.” It comes with a travel strap and is offered in seven different colors.

2. Also Great: An Even Cheaper Mat That Has Impressed Amazon Reviewers

AmazonBasics’ exercise mat is the top pick for any Pilates aficionado on a budget. The lightweight but durable foam measures in at half an inch thick for comfortable, cushioned support during your practice. It also offers textured surfaces for enhanced traction and even comes with a free carrying strap. Needless to say, fans are impressed. One Amazon reviewer wrote, “Love this mat. I do Pilates three times a week, and this provides the perfect cushion for my back. And since in Pilates half of the class is spent on your back, this extra layer of cushioning is exactly what I need.” If you’re not into the steel grey, this one’s also offered in black, blue, green, pink, purple, and red.

3. A Memory Foam Mat That’s Gentler On The Body

With over 1,500 reviewers, the HemingWeigh high-density exercise mat is easily one of the most popular. It’s ideal for Pilates and other toning workouts because its memory foam is half an inch thick and cushions your back and joints from any type of floor. It also has non-skid ridges to keep it in place and moisture-resistant technology so you can wipe it clean. “I have bony hips and it hurts to do exercises on my side during Pilates class,” one reviewer shared, citing that this mat “makes it bearable!”

4. A Thin Pilates Mat For Travel

An extra thick mat is a wonderful feature — until you have to travel with it. The Khataland YoFoMat is only 4 millimeters thick, but it’s made with high-density material that reviewers call “quite cushiony” and “comfortable to lay on.” The best part? Rather than rolling, it folds up and fits into an ergonomic travel case, so you can pack it in your suitcase, carry it like a briefcase, or throw it in your carry-on. Reviewers love that, after working out on a hotel or studio floor, they can fold the dirty side against the dirty side, keeping the top of the mat sanitary. Plus, once you get home, the whole thing is machine washable. It’s also non-toxic, skid-proof, and available in seven colors.

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle’s editorial and sales departments.

The Best Pilates Mats + Where To Buy Them

Are Pilates mats the same as yoga mats?

Where can I buy a Pilates mat?

Which mats are best?

These are questions I receive on a regular basis so today I’m sharing the best Pilates mats and where to buy them.

If you plan to take class in a studio, it’s usually not necessary to bring your own mat. Most studios provide mats for you to use which is a nice perk. However, if you do Pilates at home, it’s important to find a mat that helps you feel your best during your workout.

Pilates mats are typically thicker than yoga mats.

Although I’m not an expert when it comes to yoga, my understanding is that the mats are thin to help you feel connected to the ground and the earth. This is especially important when practicing poses that require balance.

However, in Pilates you need extra padding to separate you from the hard ground. If you’ve ever done “rolling like a ball” on a hard floor with a thin mat you know what I mean!

Pilates mats should be 1/4″ – 1/2″ thick to provide enough cushion while rolling on your spine.

Unfortunately, thick mats aren’t great for rolling and transporting so it’s nice that studios typically supply their own. If you do plan to cart your mat around town look for one with straps to keep it nicely rolled.

Pilates mats tend to be more expensive than yoga mats due to the extra padding and durability.

If you’re in need of a new mat for your home practice here are a few I recommend…

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

Spri Airex Coronella Exercise Mat (amazon.com)

  • 0.6″ thick
  • closed-cell structure to resist water
  • latex free
  • $109.35

Airex Fitline 180 (amazon.com)

  • 1/4″ thick
  • lightweight
  • closed-cell structure
  • no carrying strap
  • $72.95

Balanced Body Ecowise Pilates Mat (pilates.com)

  • 3/8″ thick
  • No latex, PVC, chloride or phthalates
  • high quality
  • $44.00

Sivan Health and Fitness Yoga and Pilates Mat (amazon.com)

  • 1/3″ thick
  • carry strap
  • synthetic rubber
  • $19.99+
  • (some say it has a strong rubber smell upon arrival)

There are certainly other great mats out there that I didn’t include. So if you have a favorite to share feel free to tell us about it in the comments! 🙂


PS – Put your Pilates mat to good use by joining The Sisterhood with tons of great full-length Pilates workouts and resources.

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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