Photo by Matt Madd on Best Running

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love yoga: start a daily practice. Here are some of the best guides for a 30-day yoga challenge, and some tips on how to keep it manageable.

Contents

Who to Follow

There are a ton of ready-made yoga challenges that you can join:

  • Yoga With Adriene runs a January challenge every year, and you can find Day 1 of 2018 here. Scroll back through Adriene’s youtube channel for the yoga routines from previous years (hello 2017, 2016, 2015…) which can also be your inspiration for February and beyond, if you’d like to take this idea further.
  • Erin Botz at Bad Yogi has a four week challenge—close enough, right?—with a different theme each week.
  • DoYogaWithMe has beginner and intermediate videos for each day, ranging from 15 min to an hour, with most around 40 minutes.
  • Rinka Essel is starting a series of 5-minute yoga routines. That link goes to her introduction; as I’m writing, she hasn’t yet posted the first day’s video.

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You can also roll your own challenge by doing whatever yoga you like every day. If you have a favorite studio, check with them too: some will run their own challenge, or you might be able to upgrade your membership for the month to allow for more classes.

How to Stick to It

Doing any exercise daily is only for people who pay attention to their bodies and promise not to overdo it. So if your wrists start to ache, don’t keep doing dozens of downward dogs. Try these strategies to stay healthy:

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  • Have a few easy or soothing routines in your back pocket for those days you feel sore or frustrated. Try this “anxiety relief” routine that has you snuggle with a stack of pillows.
  • Bookmark a few short routines, too. There are tons of 5-minute videos that can save your butt if it’s bedtime and you realize you didn’t have a chance to get in your yoga today. This 5-minute beginner routine, for starters.
  • Meditate. Yoga teachers are fond of saying that yoga is really about breathing, not about what posture you put your body into. So if you’re not feeling up to a workout, sit and breathe for a little while.

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What to Expect

You won’t become a master yogi in just a month, but you can make some modest improvements in your strength, flexibility, and balance. However it turns out, you’ll probably learn something about yourself.

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Redditor Emayarkay wrote halfway through 2016’s challenge that they felt their balance and strength improve. Avery Lucas wrote that she got really bored, and discovered that she would rather do anything in a studio than a month of yoga at home. Leandra Medine found that she didn’t make great strides in flexibility (her original goal), but she did get a sense of peace of mind about what she could do in yoga class and why she was doing it.

At Home Yoga Challenge: 7 Day, 21 Day, And 30 Day (Totally FREE)

Practicing yoga takes commitment.

Think about it.

Every time you come to the mat, whether for a delicious morning yoga routine or for a calming yoga nidra session in the evening, you’re building upon all the hard work that you put into your yoga practice leading up to it.

And when you take some time away from your yoga practice?

Your hips tighten right back up. Your mind goes a little wild during meditation. And don’t even get me started on your breathing exercises.

So yeah, a regular yoga practice takes commitment.

But even if you’re committed to practicing yoga, it can be a little difficult dedication time to your practice each day.

And even harder trying to decide which routine to do (doing the same old vinyasa flow gets a little boring when you’re doing it for the fifth day in a row).

That’s why yoga challenges are so popular.

They give you structure and guidance for your daily yoga practice. They often introduce you to new postures, strengthen new muscles, and increase flexibility in areas that you might otherwise ignore.

And if you’re like me, then you’re obsessed with yoga and really just want to deepen your yoga practice every.single.day!

Well, my friends, I get you and I’m here to help. Let me be your virtual yoga teacher who guides you through your very own at home yoga challenge.

Wanna know how? Then keep reading 🙂

How To Do An At Home Yoga Challenge

Whether you’re a beginner or an expert yogi, a yoga challenge is a lot of fun. It gives you the opportunity to really dive into your personal yoga practice and go deeper than ever before. Within a few weeks, you can break through barriers that even your overpriced local yoga studio might not be able to do for you.

How?

Because it is *your* commitment to a regular yoga practice that you can do right at home.

But uh, here are a few tips for getting started.

Do It With A Friend (Yoga Challenge For 2, Anyone?)

Listen, I love practicing yoga on my own. Most of the time, it’s my me-time that I look forward to each and every day. But the truth is that sometimes it’d be fun to check in with a friend or a group of like-minded people on what they’re experiencing during the yoga challenge.

It’s fun to tell someone how much more open my hips feel, or how much longer I held plank pose.

Plus, it’s a lot harder to skip a day when you’ve got friends to hold you accountable.

Set Some Goals

Setting goals helps keep you motivated and make the entire journey seem worth all the effort. Whether your goal is simply to commit to something for 30 days or to finally master king pigeon pose, setting goals serves as the proverbial carrot during the yoga challenge.

Some of my favorite goals to set during these challenges are

  • certain postures or moves that are just out of reach for me
  • developing enough core strength to get into a handstand or other difficult yoga poses
  • building lower back strength and flexibility so that I can master dancer’s pose with ease
  • to be able to sit in meditation for X amount of minutes

Recommended Reading: How Positive Affirmations Work: The Mindset Hack that Helped me Reach my Goals

Celebrate Your Gains

Even if you haven’t hit king pigeon pose (or whatever other yoga poses you have your eye on), that doesn’t mean that you can’t celebrate your gains along the way. I remember the first time that I was able to touch my nose to the floor in half pigeon… it felt like I was on top of the world! Being able to stretch your body in new ways is something to celebrate. So celebrate! And trust the journey to get to your yoga goals in the future.

Choose A Challenge (And Then Stick With It)

With all of the online yoga videos out there, it’s easy to bounce around from one free yoga class to the other. As fun as that is, it kinda takes the routine out of the entire challenge…

…which is an important part of the challenge.

So plan out the set of yoga videos you’d like to follow for the challenge and then stick.to.it. In the end, you’ll feel SO good knowing that you not only completed the challenge but that your personal yoga practice has improved with it.

Recommended Reading: New to Yoga? Find a Beginner Yoga Routine and Yoga Poses That Are Right For You

Keep Track Of Your Daily Practice

At first, it’s easy to remember which yoga videos you’ve completed or which new asana you were able to accomplish… but after a week, two weeks, or a month, it can all become a blur. So be sure to mark your progress each day by writing down which routine or workout you completed, where you experienced noticeable improvements, and what your goals are for the next day. By the end of the challenge, it will be so exciting to be able to look back and see all the progress you’ve made!

Recommended Reading: How to Start Mindful Journaling (With Journaling Ideas)

Try My Free Online Yoga Challenges

So you wanna do your own at home yoga challenge? Let’s do it 🙂 Here are some of my ready-made challenges just for you!

5 Reasons Why You Need to Join a Yoga Challenge

It’s time! Time to get out of your box and join a yoga challenge. Sounds intimidating right? I promise it’s not. There are zero cons and a long list of pros. All you have to do to get started is hop on Instagram and explore the vast sea of yoga challenges to join — including YogaClub’s! So get out your phone and get on your mat!

Learn

There are so many yoga poses! How many do you know? When I did my first yoga challenge I knew maybe five poses. I decided the best way to learn would be start a yoga challenge. Each day is a new pose. Most challenges are generally a few days to a couple weeks long — YogaClub’s is five days. That’s a lot of poses! Depending on the challenge and the hosts, they’ll sometimes give you tutorials each day. I’ve also had success with Googling, searching hashtags or looking on Pinterest for said pose. Tip: Most poses have a Sanskrit name and an English name.

Be Creative

Once you build up a basic pose repertoire, you can start learning all the different variations and binds that go along with each pose. There is also freedom to be creative and come up with your own variations! This might be a mudra with your hands, a funky foot placement, different bends in your arms or legs, a twist, or even playing with props and backgrounds! The creative opportunities are endless and really show off your style through your practice.

Meet Fellow Yogis

Has anyone else noticed how opinionated, generic and negative social media has gotten over the past few years? I have. I love seeing my friends photos of their days, kids, pets, food etc. I love reading funny statuses about things they encountered. Even being able to engage when something bad happens, it’s nice to be able to know and show support! But more and more social media gets overrun with bullies and drama. I had almost gotten to a point where I was fed up, but then I joined my first yoga challenge and my attitude completely shifted. The yoga community on instagram is amazing! The yogis are so kind, supportive, strong, beautiful and creative. I have met some of the best people since doing these challenges. Every time I decide to join another challenge it comes with a whole new group and chance to meet more and more amazing people!

The Supportive Community

It’s easy to think, no way, I can’t join a challenge. Then the excuses start piling up — I haven’t been doing yoga that long, I’m not very flexible, I’m not strong enough, it will be too hard, people might think I’m a joke. Leave all of that behind because frankly, it’s not true! Everyone’s yoga practice is different. Our bodies are different, our minds, strengths, weaknesses and stories all vary so much and they make us who we are. These are also the things that make each person’s yoga practice so unique and inspiring!

Just wait and you’ll see. The yogis who do these challenges are the best people. The outpouring of support is enormous and it’s truly beautiful how much you learn about yourself when you are vulnerable. So don’t feel intimidate — you will feel so empowered every day!

Discover New Yoga Products

Every yoga challenge has hosts and sponsors — YogaClub not only hosts a challenge each month, but also sponsors many of the others out there! So not only do you get to meet new friends, but you also get to meet up and coming businesses. The sponsors can be well known companies in the yoga world. But often they are local or newer companies that offer yoga related products. There are usually a few sponsors and a few winners which makes it exciting! To be honest, I usually forget that there’s a prize! I have way too much fun learning poses, exploring variations, and meeting new yogi friends. I consider those three things a HUGE win.

Yoga Challenge Tips:

Okay, so now you’re convinced to give it a try! How do you actually get the photos to submit?

  • Always warm up before trying new poses! You’ll be able to get deeper into the pose while avoiding injury.
  • Have a friend or family member snap a few shots of you at the end of your home practice.
  • If nobody’s around to capture photos of you, try using a timer app that gives you more shots than on your iPhone or set your phone up on video mode.
  • Join YogaClub’s My Yoga Journey to ask questions and watch video tutorials on the poses in the #YogaClubChallenge or just ask for advice on a pose you’re working on!

Now that you have the tools, you’re ready to go! Warning though, yoga challenges can be pretty addicting. But there’s nothing more empowering than tapping into this community. So roll out your mat, and let’s flow!

About the Author

Amber Adams is a YogaClub ambassador, certified Buti yoga instructor, adventurous free spirit, wife, mother and friend. She loves to love people and is passionate about using her mind and body as a creative outlet. Be it, yoga, dancing, singing, make up artistry, sewing, throwing elaborate parties. You name it!

Yoga Burn Reviews UPDATED 2020 – What to Know BEFORE You Buy

How will you benefit from Yoga Burn?

Yoga is an ancient practice and is believed to have been created based on the ancient science of hatha yoga that helps you to improve your mental and physical strength in an amazing way. Some of the other benefits of yoga include:

    • Helps in reducing weight and promotes a lean body
    • Promotes good sleep
    • Increases your flexibility
    • Improves your muscle strength and tone
    • Boosts your energy levels
    • Improves blood flow
  • Enhances and balances your mood

Now, let’s review the results our volunteers achieved using this program.

Results Chart of Our Test Participants

YB Review Participants Kara D. – age 21 Mary C. – age 29 Judy G. – age 46 Mindy L. – age 38
Lbs to Lose 25 Lbs 26 Lbs 31 Lbs 35 Lbs
30 Day Results 16 Lbs Left 18 Lbs Left 24 Lbs Left 26 Lbs Left
60 Day Results 9 lbs Left 10 Lbs Left 15 Lbs Left 18 Lbs Left
90 Day Results 4 Lbs Left 5 Lbs Left 8 Lbs Left 9 Lbs Left

Results Bar Graph of Lbs Left to Lose Over Time Using Yoga Burn


The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your over health and performance levels to a great extent. The program is divided into 3 phases and each phase lasts for 4 weeks. The 3 phases of the yoga burn challenge include:

Phase 1 – Foundational Flow

This is the first phase of the yoga burn challenge and it basically trains you to prepare for the program along with some of the basic yoga poses. You’ll also be trained on how to pose correctly and Zoe will help you in maintaining the pose with step-by-step instructions. She will then teach you how to work out these yoga poses with a gentle flow. This phase of yoga work out also teaches you how to breathe properly during your yoga sessions for better results.

Additional tips in this phase:

    • How you can do the basic yoga poses and exercises
  • Teaches you to control and strengthen your core
Phase 2 – The Transitional Flow Phase

If the foundational flow is about learning the basic poses, the traditional flow phase is about how to gently move from one pose to another to create a sequence of poses. This phase also teaches you to combine and mix the poses you learned from phases 1 and 2 to maximize your calorie burning.

Phase 3 – The Mastery Flow Phase

This is the last and final phase of the program and the yoga instructor will teach you on how to masterfully combine all the poses learned through all the phases to form a specified yoga routine that will help you tone your body and effectively burn calories to improve and maintain your fitness.

This phase of the program will help you in:

    • Strengthening your body
    • Increase your metabolism
    • Build lean muscles
    • Gain a flat belly
  • Burn fat & calories quickly

Yoga Burn for Women Bonuses

The Yoga Burn Challenge program provides you with bonus videos along with the workout videos for each of the 3 phases. These bonus videos help in enhancing your yoga workouts and can be done parallel to your regular phase workouts.

Yoga Burn Bonus 1- Tranquility Flow

The bonus video runs for around 15 minutes and teaches you the basic principles of restorative yoga. The primary goal of this video is to teach you how to relax and stretch your body in healthy ways. It also teaches you the importance of having a proper posture while sitting and walking. The 15 min video also teaches you poses for muscle relaxation and tools on how to de-stress yourself.

Yoga Burn Bonus 2- Beginner Flow

This is mainly for beginners who find it tough to understand or perform the basic poses of yoga at first. This video runs for around 45 minutes and moves at a slower pace. It comes with even more detailed step-by-instructions, this is a great video for beginners to enhance their yoga skills and learn how to do the poses that will help them in the next phases of the program.

Yoga Burn Bonus 3- Pose Tutorials

This is also a bonus video that concentrates only on the poses and provides step by step instructions on all the yoga poses. It provided tutorials and instructions on 21 yoga poses that is taught through all the phases of the program.

Where to Buy Yoga Burn DVDs?

Yoga Burn is usually not available on any other websites except on its official website. . You are provided with a 60-day money back guarantee so if you are not satisfied with the program within 60 days, you can get a complete refund. The yoga burn dvd’s comes with two price options in case you want to have one for yourself and give a gift to a friend at a discount.

What is Dynamic Sequencing Yoga?

According to Zoe, the Yoga Burn program is mainly based on dynamic sequencing, a technique that combines the yoga poses in a high-powered sequence which gets more advanced as you move across the levels allowing your body to adapt to the new exercises gradually. This helps you build a great shape you can maintain. This technique is widely acclaimed by many as it helps in increasing your muscle strength and your flexibility. Since the poses are sequenced in the correct order with the correct duration of time allotted for each pose, you can feel your body adapts to the program very quickly.

Who will benefit from Yoga Burn Challenge?

The program is mainly designed to enable women to lose extra weight easily and effectively, to increase their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is designed to assist both beginners and also people having experience in yoga. For beginners, the program enables you to adapt quickly and pushes you to improvise with tough poses until you become more experienced. Unlike other fitness programs, you don’t need to practice these yoga poses daily as according to Zoe, it is better to have three sessions every week and allowing each session to last for 45 minutes. You also have the bonus videos that can be practiced any time you’d like to go even more intensely into the program. Also, if you are looking to practice every day using the bonuses will help you master the poses and to see results that much more quickly.

ProsCons

    • Weight Loss
    • Better Sleep?
    • Promotes Flexibility
    • Enhances Performance and Muscle Strength?
    • Tones and Firms
  • Increases your Energy Levels ⬆
  • The videos can be long due to the amount of detail in the training
  • Not for very advanced users
  • Must follow a schedule

Frequently Asked Questions (FAQ)

Yoga Burn Challenge Review – How Exactly Does This Program Work?

Yoga Burn Challenge program is a huge success among women mainly because of the way it has been conceptualized and designed. Based on the Dynamic Sequencing program, the program combines poses in a sequence so that easy poses come in the initial phase of the program and gradually advance allowing your body to adapt. With this kind of high-powered sequencing, you can also slowly start grasping the correct postures and forms and start doing them in the proper way. You’ll master the art of yoga after the completion of the 3 phases of this program and will be able to lose a substantial amount of weight and get into better shape.

Who can benefit from Yoga Burn Challenge?

The Yoga Burn Challenge program is designed for women of all ages who have a problem with excess weight or who feel stressed out with their daily work schedule, and women looking to gain that perfect flat belly. This program doesn’t involve any kinds of pills or diet programs and you can go on having your normal food routine and only need to spend around 3 days a week with 45 minutes for each session.

Is Yoga Burn good for pregnant women?

Yoga Burn doesn’t involve any kind of weight training or harder level exercises so even pregnant women can participate in the program. In fact, joining the program will help them have more ease during their delivery and will also strengthen the body to ease their pain as well. And many women struggle to regain their fitness after they have their baby and Yoga Burn is a great choice to help them regain and recover their lost strength and also to shed the excess weight. (Moreover, all these exercises can be done easily from the comfort of your home – perfect for pregnant mommies or busy ladies).

How is Yoga Burn is different from yoga classes?

Yoga Burn is totally different from yoga classes as it is designed specifically to maximize fitness and weight loss. You don’t need to sweat it out in a yoga studio since these exercises can be easily done from your home. Not the mention, nowadays yoga sessions are priced much higher and with Yoga Burn you get to train for around 12 weeks for an unbelievably low price. Considering the price that you would be paying for almost 3 months for classes in a yoga center, yoga burn is a fantastic value. Since the Yoga Burn challenge is specially designed for women, it provides them with the maximum your chances of burning fat and calories quickly. Based on the Dynamic Sequencing technique, each and every pose has been specially designed to provide amazing benefits to the women.

Is any warranty provided?

Yes, it’s rare that we will recommend a program that comes without a warranty. In this case, the Yoga Burn Challenge program comes with a 60-day money back guarantee that allows you to get a complete refund of your money should you find you are not satisfied with the program. Your money will be returned in full within 48 hours of you placing the request. We so appreciate companies who stand by their product.

Is the program hard?

No, it has been designed in a way that even absolute beginners and people without any knowledge of yoga can participate and achieve success from the program easily. It’s designed in such a way that the starting phases have poses that are easier to learn and gradually advance to tougher poses as the program moves through the levels. If you still feel that the poses are difficult, not to worry, the videos provide you with a lot of extra options to enable you to adjust the poses based on your current fitness levels.

Are there any offers available?

Yes! Right now the deal on this is in-cred-ible. The basic pack comes to under $40 with coupon and that provides you with a set of videos for all the 3 phases along with bonus videos. The special offer package provides you with 2 sets of all of these videos in case you want to send the yoga challenge to your friend so you can transform your bodies together. We Love this low low price! to get the deal.

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She teaches yoga practice for stress relief, and for weight loss, which makes Yoga Burn routine such an effective program.

Who is Yoga Burn For?

To be quite honest, This should be able to work for anyone, men included. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.

But does that mean that the program is easy to do? Not at all. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits.

While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts. In particular, if you fall into one of these categories Yoga Burn is the right choice for you:

  • If you’ve ever stared in awe how babies are able to lift their legs all the way to their heads and wish you had that type of flexibility and core strength, you can also experience such benefits as early as 12 weeks.
  • If you need to improve your flexibility – while at its heart Yoga Burn is an effective weight loss program, yoga is extremely effective for improving your flexibility. This can help to relieve pain that may be caused as a result of type hip extensors or muscles of the lower back and upper body, which may interfere with normal day-to-day activities.
  • If you have never worked out a day in your life – though, this is not good, there is no better time than the present to start making an effort to transform your body. The program is completely easy and beginner-friendly, starts with basic yoga, taking advantage of a slow progressive method in increasing difficulty. That means everyone starts at zero and moves up slowly.
  • You don’t have time – it seems time is the enemy of health, causing many people to fall ill every year. Luckily, this program is and time-intensive, requiring just tree 45 minutes sessions in a week, all done from the comfort of your home. You can also add in one additional session per week, which I use occasionally as a way to help reduce stress, cortisol levels and promote recovery.
  • Whether you need to lose three pounds or 30 pounds – as a woman I can testify that virtually every one of us out there would like to lose a couple of pounds, whatever that be just two, or even up to 50. Regardless, pride and shame play a big part in us not doing anything and just watching in depression as we slowly increase even more. It could be done in your home, so it is a judgment-free
  • The Yoga Burn program is especially attractive for women who may have recently given birth and still dealing with the weight gain that may still be visible in the post-natal period.
  • If having to care for your baby leaves you tired and without much time to spare, you will love the fact that Yoga Burn is not time-intensive, and can be done while your cutie pie naps.

What’s Included In The Yoga Burn Program?

The creator of the program, offers the package in both physical DVDs and then instantly available digital downloads, which means that you can start right away while the DVDs are being mailed to your home.

This means that you can see workout videos while on to go, or even if you live in a location with unreliable Internet access. In addition to the core program, many bonuses are also included in the program. Here is what you can expect after purchasing Yoga Burn:

the core 12-week body shaping course – this includes 3 phases, divided into four weeks each, in-depth yoga video tutorials of how to perform 20 poses you need to master, for a total of nine videos.

Bonus audio clips of each session that you can listen to on the go, or reinforce steps you may have missed.

Bonus tranquility class – this is the one I mentioned that is optional, but which I strongly advise you perform in order to relieve stress levels, and boost your recovery subsequently.

Immersion community – this is a members-only community dedicated to women all following the program, offering support, access to coaching and mentoring, and helping you along the journey by keeping you motivated and accountable.

Having comradery with like-minded individuals is one of the best ways to accomplish your goals, as a type of friendly competitiveness is fostered.

Yoga Burn monthly – these are optional DVDs that help to introduce you to other types of yoga, such as restorative yoga, Hatha, Vinyasa, and yoga asana and are recommended for people wanting to learn more and stay on the program for a longer period of time (6 months to be exact). The first month is free and rebills at $37/month afterward (can cancel during the first 30 months if you like).

Optional bonus – not a true bonus in the sense of free bonuses, but you are given the option of purchasing a second copy of the course at a discount, probably for a friend or to give someone as a gift.

The Yoga Burn System Is Divided Into Three Phases:

Phase 1- foundational flow phase. This first phase teaches you the yoga foundations and reinforces the mind-body connection needed for later phases.

Mastering basic breathing technique is also important during this initial phase, as nothing will derail your progression faster than getting winded while attempting to perform advanced poses.

Phase 2 – transitional flow phase. Involves learning to merge poses from phase 1 with the unique yoga postures in phase two to create seamless sequences.

Phase 3- mastery flow phase. Merges everything learned prior to this and amplifies intensity to increase metabolism and speed up burning fat.

Yoga Burn Pros And Cons

While I love Yoga Burn and recommend it to many of my friends and women who ask for my advice, it won’t be for every single person out there. It did help me lose weight and increase flexibility, coming with its unique set of pros, and possible cons. Here is what I found:

PROS

  • will work for most women – regardless of experience, and how much weight you want to lose Yoga Burn can help bring you closer to your goals.
  • Created by a knowledgeable instructor – the instructor, appears highly knowledgeable of the techniques she teaches and makes it easy to learn.
  • It does not require extra investment – this means you do not have to pay for gym memberships, flashy clothing, transportation expenses or a personal trainer. You will, however, need to make better grocery shopping choices and watch the calories.
  • Money-back guarantees – there is an unconditional 60-day guarantee if you feel the program is not for you. There is no desperate grab for cash, giving you ample time to try to program.
  • Lots of positive Yoga Burn review from satisfied users of the program. This social proof shows that the program works as long as you apply what you learn and dedicate the time to put in the work.

CONS

  • You need to apply what you learned – at the minimum, the program requires you to dedicate 45 minutes three times per week to practice what you see in the videos. If you do not do this, obviously the program is not a magic pill.
  • The initial pain is common – if you have never done yoga before, it is expected to feel pain after the first couple of sessions. This is because your body is not accustomed to stretching in the ways Yoga Burn videos will teach you. However, the body is quick to learn and this becomes a non-issue after about two weeks.
  • Will not yield results you expect if you already practice advanced yoga or strong yoga poses. It is, however, an excellent beginner yoga program for someone who has been inactive a large portion of their life or if you are now getting back into a workout program.

Not necessarily a con, but more of a challenge to keep in mind- you need to dial in your diet and nutrition plan. Too often it occurs that you might master a workout plan, but are not seeing the weight loss goals you had envisioned.

Taking a hard look at your nutrition is one of the first things you should do in order to set yourself up for long-term success.

Reducing the number of carbohydrates you consume on a daily basis is a great starting point, as it causes the body to dig into stored body fat in order to provide energy.

Consuming healthier omega-3 fats is also a great way to promote your body recomposition goals and promote overall health in the process.

My Results From Using The Yoga Burn Program

Even though these yoga videos can be considered a quick-start way to get familiarized with yoga and start to lose weight, 12 weeks is not enough to maintain consistent weight loss.

Rather, after 12 weeks you can easily transition to the longer-term Yoga Burn monthly program. During my initial 12 weeks on the program, I lost 16 pounds (I was aiming for 20, but came pretty close).

I also found that I did not get stressed out as easily as I normally would, which I attribute to practicing the tranquility sessions (not mandatory but I STRONGLY recommend you do). My energy levels were also a lot better, as I did not feel the urge to take a nap at two in the afternoons when I would normally crash.

But don’t take my word for it; there are many more testimonials from satisfied women who have benefited from the Yoga Burn. Check out some of their Yoga Burn DVD Reviews below:

YOGA BURN PRICE: WHAT A BARGAIN, HERE’S HOW I GOT MINE CHEAP!

The Yoga Burn cost is not prohibitive; it can be purchased at a steal of a price, costing just $37. Want greater savings? Buy the double package and pay just $57. I actually bought the individual program for myself but bought a double afterward for my two sisters-in-law.

If you have a relative or friend that you absolutely know will love this program, go straight for the double and pick up extra savings.

CONCLUSION: VERY HAPPY WITH THE YOGA BURN PROGRAM

Listen, when you’ve tried so many things before and nothing seems to work, the only sensible thing you can do is to try something new. That program for many women is Yoga Burn. Remember, Yoga Burn is ideal for you if:

  • The gym or cardio intimidates you; you prefer to work out at home
  • If you want a program that takes your hand and slowly helps you learn the ropes.
  • You need to improve your muscle tone and flexibility because of muscle and joint aches which you should not be feeling.
  • Want to lose as little as 2 pounds, up to 20 and even more.
  • Would like a risk-free purchase. You are offered a 60-day money-back guarantee, so what’s not to love?

Yoga Burn Challenge Review

Zoe Bray-Cotton

This super easy to follow yoga challenge can help you get into great shape and allow you to finally experience the incredible feel-good energy and health benefit true yoga can deliver. The best part of all, is that you can do it right from the comfort of your own home. With this yoga, you can have both weight loss along with emotional, mental and metabolism boost for your whole day.

3 common yoga mistakes you may be making while using it to have weight loss

These mistakes are common with woman, which can directly responsible for injury, stress and even waking and female problems. You can find these mistakes completely shocking by the time she reveals it to you. Avoid these mistake or you will be the next victim of result sabotaging mistakes.

Mistake #1: Relying on generic yoga classes

If you’ve participated a local yoga class, you definitely know that the class is mixed of different people. From the young to the old of all the level of experience and the ability. That means young women who are doing yoga for years are learning the same things as the 60-year-old man who’s there for the first time. Yoga class has to be suitable for the average, many people are doing over their head to doing poses that they’re even not close to ready for. This not only leads to a lack of results but it can be dangerous and painful injury. And because of yoga blooming in popularity, many yoga teacher these days become instructors with minimal training and qualification. Maybe you’re wasting time, risking injury in your yoga classes.

In fact, the most effective way to do yoga is performing sequences of poses that are uniquely tailored to you. As a results, you can see the improvement in your flexibility, your physical ability. So that you can be able to achieve your goal.

Mistake #2: Thinking all yoga classes will de-stress and relax

Cortisol is one of the hormone in your body that you might not hear about it. It is known as the stress hormone. Simply, when you’re suffering from stress, the level of cortisol grows up. And when you’re relax, cortisol gets down. The important thing is when the cortisol rises, your body tends to store fat in the problems areas like hips, butt, thigh. The more stressful you are, the more likely you are to get fat. Yoga can’t reduce the stress alone without the benefit goes along with it.

However, studies show that, participating in yoga classes even gets to more stress. Rushing to get to class, finding a spot for your mat, worrying about you’re doing a pose correctly or you’re being judged by the instructor. All those things can quietly raise your cortisol levels along with the chance of gaining weight. To fix it, you need a truly fresh environment for yoga, totally be free from the worries.

Mistake #3: Lack of progression

Because the generic yoga class has no idea where you are at, the class stays the same week after week. May be the poses change randomly but there’s no way of building from the last time. So, you’re stuck doing the same thing class after class. And of course, there’s no results.

The reality is any successful health and fitness program always include progression and upgrade. This’s been tried, proven to bring the undeniable results. So if you are doing the yoga that builds along with you, you’re on the absolutely best way to achieve amazing health, happiness and body shaping results

So how can you do yoga without making those mistakes?

There’s a way for you, Dynamic Sequencing. Dynamic Sequencing is a way of doing exactly the right pose for the right amount of time in the right sequence to perfectly challenge your body without pushing too far. So that you’ll get the most out of yoga every single time you do yoga.

And Zoe brings you the complete system to unlock the power of Dynamic Sequencing.

The yoga training system specifically designed for you

This is the truly progressive metabolism booting, butty tightening, followed along with body shaping yoga system. It is designed exclusively for women. Yoga Burn is for you even if you’re an absolutely beginner and you have no flexibility at all. Or even you are the one who’ve tried all the yoga class today.

When the full of yoga is finally unlocked for you with the strategies of Dynamic Sequence, you can expect to see the best of amazing benefits the true yoga can deliver. It will dramatically increase flexibility, relieve the tight muscles, the aches and rejuvenate the feeling of being center. And in overall, to have happier, healthier, more positive and vibrant life. The Yoga Burn can naturally deliver you the power to manage your weight without dieting or cardio while it’s shaping, tightening and toning your whole body.

4 super bonuses to help you achieve your goal in yoga

Bonus #1: Yoga Burn Follow Along Audio Classes

You can experience all the benefit of Yoga Burn even when you’re on the go. This audio classes are the perfect complement to the main Yoga Burn program. Because they give you the flexibility and motivation to follow the program in the way that perfectly fit your lifestyle. As long as you have a smartphone or i-pod, you can just pop in your earphone, and let me walk you step by step through any body shaping detail of Yoga Burn. When you have this bonus, Zoe is with you every step of the way to ensure you succeed.

Bonus #2: Tranquility Flow

This is a very special and unique set of sequences and poses designed specifically to act in real life. It will help you whenever you want to relieve the stress that comes along with your busy, on-the-go life. So many Yoga Burn users consider it unique products and an absolute life-saver.

Bonus #3: Immersion

Immersion is 100% one of a kind fitness experience for women. It is a community of thousands of real women that are either starting their own transformation or already find the answer to firming up their body. Like-minded women are always there to answer your questions and share supports for you during every step of your transformation. It’s also a community for you to receive individual help, attend coaching goals and much more as you see to have the fastest and easiest results.

Bonus #4: Yoga Burn Monthly

Zoe put her heart and soul to create the Yoga Burn Monthly with to goal to help you master each of these amazing yoga. It’s totally fun and dynamic to follow up. And it’s designed with so much more than any traditional yoga class. Because of its well-rounded, thorough and true to traditional yoga. In this series of DVD, you’ll concentrate on mastering major styles of yoga. With the help of Zoe, you can learn to maximize the life changing benefits of yoga.

So, don’t wait to have a full yoga training system with a lot of bonuses.
Click the Next Page button to
  1. Get instant access to true yoga system that perfectly designed for you
  2. Start enjoying massive benefits of yoga today
  3. Be the best version of yourself

All in all, I hope that this article can be helpful for you. If you have any ideas on this, please leave it at the comment section below and let me share it with you. Finally, thank you for being here and hope to see you in the next article.

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