- 14 Best Yoga Poses For Glowing Skin And Face
- Effective Yoga For Glowing Skin And Face:
- 1. Breathing Exercise( Pranayama):
- 2. Headstand Pose:
- 3. Corpse Pose:
- 4. Surya Namaskar:
- 5. Shoulder Stand Pose:
- 6. Twisted Seated Pose:
- See More:Yoga For Good Hair
- 7. Dhanurasana:
- 8. Plough Pose:
- 9. Child Pose:
- 10. Marichyasana:
- See More: Yoga Exercises To Increase Height
- 11. The Cobra Pose:
- 12. The Camel Yoga Pose:
- 13. The Triangle Yoga Pose:
- 14. The Wind Relieving Yoga Pose:
- 6. Stretching the eyelids
- Effective Yoga For Glowing Skin And Face:
- 8 Simple Yoga Poses For Beautiful, Glowing & Healthier Skin
- Yoga for Naturally Glowing Skin
- Common causes of skin problems
- 5 yoga tips for healthy skin
- Other tips to keep your skin glowing
- Is Yoga Good For Your Skin? Here’s How A Regular Practice Keeps Your Complexion Healthy
- A consistent yoga practice can lower stress levels, aka a potential main cause of breakouts.
- The physical effects yoga poses have on the body also contribute to healthy, glowing skin.
- How Yoga Can Help Improve Your Skin
14 Best Yoga Poses For Glowing Skin And Face
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga For Glowing Skin. Air pollution, UV rays, fluctuating weather, and your body’s hormonal imbalance take a toll on your skin. It makes you look dull and unhealthy. In the market, several creams and lotions promise to bring back the glowing skin, but we all know how effective these creams are and if by practicing Yoga, you can get healthy, glowing skin naturally, then why you would like to go for some costly skin treatments? There are many Yoga poses for glowing skin. Therefore, to get fair glowing skin, read on to understand the yoga for fair skin complexion.
Are you looking for Yoga for glowing skin? Here are fantastic yoga asanas for glowing skin and yoga for skin whitening. These poses have a lot of other benefits other than making the skin glow.
To get beautiful and glowing skin, we all need to do some skin yoga asanas. It has been practiced for several years and is known to give brilliant results. If you are looking for some yoga poses for glowing skin and glowing face, we have prepared a small guide just for you.
Effective Yoga For Glowing Skin And Face:
There are several Yoga poses to get healthy and fair skin, but here we mention some simple and best Yoga for glowing skin and face.
1. Breathing Exercise( Pranayama):
To do the breathing yoga for glowing skin, here are steps of yoga for glowing skin. First, sit on the floor, and cross your legs. Keep your back straight and breathe normally. Now breathe in profoundly using both your nostrils. Count till ten. Hold your breath. Count for another ten seconds and then release. You can do this exercise for five minutes. This is how to do facial Yoga for fair skin.
2. Headstand Pose:
To do this simple Yoga for glowing skin headstand, keep a yoga mat on the floor and sit on it in a kneeling down position. Next, bring your hands to your head with your elbows on the ground and palms interlocked. Take a few breaths and lift your body to a mountain-like position. After that, lift one leg slowly and naturally lift the other one too. Do this only with professional help.
3. Corpse Pose:
To do the Corpse Pose or Savasana, you can lie down on the floor flat with your eyes closed. Remove all negative thoughts and relax permanently. Now stand up straight with your legs apart and take ten quick breaths with your face covered with your hands. Rub the skin of your eyes, face, and forehead, and retake ten breaths. Then rub your face with your fingers and breathe properly again. This is an excellent yoga for a healthy body and glowing skin. This is amazing face yoga for glowing skin
4. Surya Namaskar:
The Surya Namaskar has around 12 different poses and is a great relaxation exercise. It removes all the stress and toxins from your body and provides a natural glow to your skin eventually. Surya Namaskar is beneficial for women also. In this way, you can do Yoga for glowing skin with exercise. This is also good yoga for body shape and skin glow.
5. Shoulder Stand Pose:
Here is another excellent face yoga exercises for glowing skin and for body shape. Shoulder Stand is also known as Sarvangasana. It is a ShilpaShetty Yoga for glowing skin. It involves the whole body. Therefore it has got this name. The pose is not very easy to do and requires your whole body to stand. Do this on the advice of an expert.
This yoga for healthy body and glowing skinlooks pretty much like the headstand posture, but it is a shoulder stand posture and is for getting healthy, youthful, and glowing skin and face. For performing this posture, you will have to keep your back straight while bringing your legs upwards and your head in the opposite direction, and there will be intense pressure on the shoulders. People who maintain a proper diet and do not have a tummy problem will perform this asana smoothly.
For performing this advanced and traditional yoga pose and to get glowing skin with yoga, you will have to first lie down and keep the body straight. Then slowly bring the part of the body starting from the waist to the feet upwards. Support the back and the lower body with the help of the palms and elbows. This is an excellent yoga posture and has tons of benefits other than skin if you can hold the body in the shoulder standing position for some time. This is probably one of the mostly done Yoga for a glowing face.
6. Twisted Seated Pose:
The Twisted Seated Pose is Yoga for glowing skin and healthy hair. To do the twisted seated pose sit on the mat cross-legged with your hands extended to the sides. Breathe deeply and shift your left hand on your right thigh and twist your torso. Exhale while you are turning your body. Hold for thirty seconds and then do the same on the left side.
See More:Yoga For Good Hair
how to glow skin by yoga? To do the bow pose, lie on the belly with your hands by your side. Your palms should be facing upwards. Bend your knees and bring your heels to your buttocks. Now you can take your hands and hold your ankles. Try pulling them so that your whole torso rises. Your body will now look like a bow. However, breathe very normally now. This is how to get glowing skin by Yoga.
8. Plough Pose:
Lie on the yoga mat with your arms by your side. Now lift the legs in such a way that a right angle is formed between your upper and lower torso. Now slowly lift your hips off the floor and balance yourself with your hands. Continue raising them in such a way until your legs touches the floor beyond your head. Now it shall look like an arch. Breathe normally and then hold this pose for fifteen seconds and return to normal position.
9. Child Pose:
To do the child pose, sit in a kneeling position, but your buttocks towards your heels as you begin to stretch your body down and forward. In this position, rest your arms on the floor and your stomach on your thighs. Then rest the forehead on the mat. Do this asana for five minutes to get healthy and glowing skin.
The meaning of the word “mariachi” is “rays of light.” The sage position yoga posture is pretty popular among women for its prime benefit.
For performing this Yoga, you will have to sit on the floor or a flat surface and stretch out your legs. Now, bend your right knee in such a way that the toes remain flat to the ground, but they remain close to the pelvis. Now, bring the left knee close to your chest — one thing you have to make sure that the toes remain facing upwards.
Keep your spine straight and strong, and stretch both of your arms on either side. Take deep breaths and twist your upper body starting from the waist to your left slowly. Now wrap the arms and slowly bent the knee and keep some pressure them so that they remain erect. Breathing generally during this particular position will help you in a variety of ways.
Another thing, you will have to make sure is that your head is facing to your left and your shoulders are facing in the opposite direction. Maintain this same position for some time to get proper yoga benefits for skin from this Yoga for the skin. Performing this posture daily in the morning will definitely provide you with glowing skin.
See More: Yoga Exercises To Increase Height
11. The Cobra Pose:
This posture opens up the chest and reduces the pressure, tension and fatigue. This posture will provide your organs with proper amounts of oxygen and will increase your lifespan as well. For doing this asana, you will have to lie down on your stomach, then with the help of the arms slowly stretch bring the upper body upwards by forcing the head towards the ceiling. The palms should be facing the ground. This is one of the best yoga exercises for glowing skin.
12. The Camel Yoga Pose:
For doing the camel yoga pose, you will have to kneel first and bend the back in such a way that your palms touch the feet. This is one of the popular Yoga poses for glowing and fair skin.
13. The Triangle Yoga Pose:
The Triangle Yoga Pose is one of the best yoga poses which provided mind and body support. It brings peace to mind and relaxes the body. This is popularly known as one of the most successful yoga for fair skin complexion. A lot of heavy breathing should accompany this Yoga for getting the best out of this technique.
14. The Wind Relieving Yoga Pose:
Say hello to one of the most effective yoga for bright skin. The wind relieving yoga pose stretches the muscles correctly and is often used for getting away from an injury. This posture is known for its most popular benefit, which is skin glow. While doing this pose, be aware of your breath and benefit from the advantage of Yoga and Pranayam for glowing skin.
Hope these Yoga poses for glowing skin was helpful to all of you! Leave your suggestions and feedback.
See More:Pregnancy Yoga Exercises
By integrating these poses of yoga for glowing skin in to your daily routine, you will not only enhance your skin’s appearance but also strengthen your muscles and relax your mind. Embrace Yoga and bring positivity to your life and enjoy the many beneficial aspects of it. We hope you liked our article on Yoga for fair skin and glow. Do you want us to share information on a topic of your choice? If yes, then share your feedback and a topic of your interest in the comment box below.
Skin being the largest organ of the body, asks for more than simple application of products. While the latter is a straightforward yet significant approach to healthy skin, for the nutrients of your skincare to be evenly distributed amongst all layers of the skin, it requires a deeper, more holistic approach, which will allow your inner beauty to shine through. This involves eating fresh and seasonal foods, exercising, and leading a healthy, balanced lifestyle. A mindful practice to conduce the same, is Facial Yoga, which allows you to treat your skin with love while reacquainting yourself with your inner self. Let’s delve deeper into this practice:
What Is Facial Yoga?
Facial exercises and massages have held us in great stead since time immemorial. The concept dates back to the ancient scriptures of Ayurveda- releasing energy pathways to naturally achieve better health and a great sense of well-being, while looking radiant. Facial yoga does to your face; what yoga does to your body. It relaxes, tones and gives a natural boost to the skin, while simultaneously resetting your facial muscles. The idea is to stretch the 57 face and neck muscles to tone, firm and boost circulation, for a youthful appearance.
How Does Facial Yoga Work and What Are the Benefits of Yoga for the Face?
When you exercise or indulge in a mindful Yoga session, the muscles in your body feel firm and strong. Likewise, when your facial muscles are put to use with face yoga, they feel toned and give the sensation of a natural face lift, if practiced regularly.
We suggest these 7 facial yoga exercises or poses that you can do, for supple and healthy skin:
- Kiss & Smile
Push the lips out as much as you can, as if you are about to kiss and then smile broadly. Do at least 15 repetitions a day. This exercise works on your cheeks and chin simultaneously.
Benefit: When you use these muscles often and in a specific way, it can improve the downward drift to a youthful jawline and flushed cheeks.
2. Puff Your Cheeks
Inhale through the mouth and distend the breath from cheek to cheek, then release.
Benefit: These quick and easy movements will strengthen the cheek muscles and prevent them from looking hollow. Do this exercise regularly for lifted and plump cheeks.
3. Chant ‘Om’ With A Smile
Chanting ‘Om’ calms the mind and relaxes the face muscles. This yogic exercise is the easiest of all of the facial yoga poses. Close your eyes and smile slightly, whilst visualizing the point between your eyebrows, as a balancing locus. As most people frown unconsciously, repeated grimaces of the same can form wrinkles.
Benefit: This pose will help offset those lines and give the skin a glow from within.
4. Lift Your Eyebrows
Place the index finger of each hand, half-an-inch above the eyebrows. Attempt to lift the eyebrows upward, while pressing them downward with your fingers. Repeat this 10- 12 times, a day.
Benefit: Since our forehead is the first place for the appearance of wrinkles, you can tone those muscles, release tension and reduce the appearance of wrinkles by performing this specific exercise.
5. Make A Fish Face
Suck in the insides of your cheeks, almost like making a fish face. Hold for a few seconds, keeping your eyes wide open. If your eyes start to water, it signifies the time period for which you can hold this pose. Then you may blink and release the pose.
6. Stretching the eyelids
Look upwards and raise your eyebrows at the same time. Then gently close your eyelids, while still looking up.
Benefit: Since our eyelids have the tendency to droop with age, this stretching exercise can help keep them firm.
7. Yogic Breathing Exercises
Facial yoga is incomplete without yogic breathing exercises. Respiratory changes affect the skin and body, as well as our moods. For instance, shallow breathing pales the complexion. In today’s day and age, stress continuously disrupts the natural breathing pattern, depleting Prana, the life-giving force.
Benefit: To restore this the balance, we recommend deep breathing exercises including abdominal breathing and alternate nostril breathing.
Do Facial Exercises Work?
Much like any other physical exercise, the effects of Facial Yoga can be seen on the skin if one diligently incorporates them into their daily routine. An added advantage is that you can indulge in these exercises anywhere, anytime.
However, in all you do to care for the skin, remember to cultivate inner beauty and true health, in practices that give you ultimate joy. May we suggest practicing these exercises with the Forest Essentials Diffuser Oil, of your choice, to create a multi-sensory experience that soothes the mind, body and soul, and makes the act of skincare much more pleasurable and mindful, hence more efficacious.
Consequently, you will find that your face and overall disposition, will exhibit that sense of contentment, with outer radiance. That’s the secret to true beauty.
8 Simple Yoga Poses For Beautiful, Glowing & Healthier Skin
After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream or serums can. All you need is an hour and you will see positive results with zero investment.
Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through your skin. Here is a selection of yogic poses and exercises which when coupled with good natural skin care tips, can produce a startling effect on your skin.
Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayama is known to be the most suited for this purpose. many yoga practitioners advocating Kapalbharti and you can easily learn how to do this. 15 minutes every day should be enough you keep your skin glowing and to keep wrinkles and fine lines at bay.
It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Another breathing related pose that lets you focus on deep, rhythmic breathing — an essential element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
It is also known as the Shoulder Stand, and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness. Commonly known as the queen of yoga asanas, this asana also helps in reversing the blood circulation from toe to head.
Forward-bending poses such as this one make blood flow into the face faster, bringing with it oxygen and other helpful nutrients that fight free radicals, encourage skin cell renewal, and give your face a rosy glow.
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.
It is also called the headstand. This asana gives your face a healthy glow by reversing the blood circulation so that it is from toe to head. Doing this regularly helps keep your skin wrinkle-free.
Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.
Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
Note: Some of the above asanas should be done only after warming up and is possible in consultation with a yoga expert to avoid injuries due to incorrect posture.
Yoga for Naturally Glowing Skin
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word –yoga – and a glow on the face that lasts for long is yours to keep.
But before we talk about the solution, let’s first understand where skin problems such as wrinkles and dark spots stem from.
Common causes of skin problems
- Some women start wrinkling premature, primarily due to stress or unhealthy lifestyle practices such as smoking, alcohol, drug addiction, and wrong food habits.
- Acne is another common skin problem among women of all age groups. Sometimes, it could occur due to hormonal changes in the body. There’s nothing to worry about because it heals itself as time passes.
- Improper digestion also shows up in the form of pimples.
5 yoga tips for healthy skin
Practice asanas (yoga postures) which help increase blood circulation to the head and face area. Some examples are Cobra Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child Pose. These postures also increase oxygenation to the system; as such are called chest openers. All inverted postures and forward bends, which increase blood supply to the head, can help achieve clean, glowing skin.
For some women, acne usually gets more problematic in summer, especially with women who have an oily skin. Cooling pranayamas (breathing exercises), such as Sheetali and Sheetkari, can help provide a cooling effect to the skin and retain its glow. Also, learn the Jalneti technique at Sri Sri Yoga and practice it everyday. It facilitates physical and emotional cleansing. The Shankh Prakshalan process taught at the course is also very effective in this regard. Make sure to do it once every six months.
To improve the digestive process, try doing Wind-Relieving Posture (Pavanamuktasana), Kneeling Pose (Vajrasana), Bow Pose (Dhanurasana), Nadi Shodhan pranayama (Alternate Nostril Breathing), and Kapal Bhati pranayama (Skull-Shining Breathing Technique), on empty stomach. Kapal Bhati, an effective detoxifying technique, is aptly named so as Kapal means forehead and Bhati means glowing. Through forceful exhalation in this process, detoxification happens, the first effect of which shows in the form of naturally glowing skin.
Meditate twice a day, every day. The more you do, the more you will radiate from within and without. Who needs makeup then? Meditation will be your natural make-up that lasts long and makes you look beautiful!
Practice at least 20 minutes of facial yoga exercises everyday at home. These will help tighten the face muscles. Massage your jaws to reduce stress, massage your eyebrows for a dose of instant relaxation, try the ‘kiss and smile technique’ (push out your lips as though to kiss a baby and then smile as broadly as you can) to exercise your face muscles. To naturally remove toxins from the system, doing some fast-paced yoga exercises such as quick rounds of Surya Namaskar which make you perspire is also a good idea.
Other tips to keep your skin glowing
Drink lots of water: Lukewarm water with lemon and honey helps detoxify your system while keeping your skin clean and healthy. Also, the Patanjali Yoga Sutras mention Shaucha, or cleanliness of the body, mind, and speech, as the first of the five rules of yoga.
Eat fresh: Make sure you include lots of fresh fruits and vegetables rich in Vitamin C in your diet. Papaya can work wonders for your skin. You can either eat it or apply it on your face for a massage. Potato is also effective in reducing dark spots and scars, tan and sunburn. Also, try and avoid too much of fried or junk food and excessive spice or sweets. Substitute chips or fried rolls with dry fruits or some other healthy snacks. It’s also a good idea to check your body type – Vata, Pitta, or Kapha (a Sri Sri Ayurveda doctor can help you find this) – and know the kind of diet that is suitable to your unique body constitution.
Rest well: When your body is deeply rested, it automatically shows on the face. A minimum of eight hours of good sleep is ideal.
Apply natural stuff on your skin: Go for Ayurveda facial packages. Sri Sri Panchakarma has some on offer for you. These treatments are chemical-free, made from natural herbs and leave your skin fresh, rejuvenated and glowing. Use Ayurvedic face scrubs once a week and massage your face with an oil that is particularly suitable for your skin type. Vitamin E oil is recommended. Moisturize your face twice a day and make sure you wash your face after returning home from a long day. Also, splash water on your eyes at least 2-3 times a day. Give yourself a weekly body massage with an oil suitable to your body type. It cleanses the toxins away.
Smile: This is the best and the easiest make-up you can apply on your face. The more you smile, the more your face would naturally glow! Also, keep a positive attitude. How you look at yourself reflects on your face. Yoga practice can help you become positive about yourself and others around, and this positivity will make you glow!
Note: Take the tips mentioned above as preventive more than curative. Regular yoga practice will keep acne worries at bay and keep you glowing longer. Gift your skin a Part-I or Sri Sri Yoga Course today!
(Written by Pritika Nair based on inputs by Dr. Sejal Shah, Sri Sri Yoga teacher.)
Is Yoga Good For Your Skin? Here’s How A Regular Practice Keeps Your Complexion Healthy
Whether you’re a self-proclaimed yogi, or you just dabble in the practice from time to time, chances are you didn’t just wake up one day and hit the mat (unless that’s exactly what happened, and if so, right on). Everyone has their reasons for why they began their yoga journey. For me, child’s pose relieved stress, while downward dog helped me become more flexible, but aside from the physical benefits, did you know yoga is good for your skin, as well? Mind you, this isn’t a green light to toss your favorite moisturizer in the trash, but it is a bonus incentive to join a class, or stretch it out on your living room rug.
Personally, I’ve never thought too much about how exercising affects my skin, aside from raising an eyebrow at the occasional rumors about how working up a sweat could cause breakouts. BTW, for the most part, this is a total myth: Interestingly enough, NYC dermatologist and creator of BeautyRx Dr. Neal Schultz, M.D., told Refinery29 that sweat can actually benefit the skin by acting as a natural moisturizer that cleanses the pores, cools down the skin, and kills bacteria.
However, unless your vinyasa is taking place in a heated studio, or the sequence you’re performing requires one challenging pose after another, yoga doesn’t always generate that dripping perspiration that, say, sprints on the treadmill would achieve. So how, then, does yoga keep your skin healthy?
A consistent yoga practice can lower stress levels, aka a potential main cause of breakouts.
Yoga is so much more than a gentle workout (side note: Sometimes it’s really not all that gentle, and anyone who’s attempted crow pose can vouch here); it’s a full-body experience that targets the mind, body, and soul. Physically, you’re flowing on the mat, but your mind is soaking in the mantras of your instructor, or a soft instrumental melody to bring awareness to your mental state and work through any emotional tension.
Now, here’s the link between stress and hormonal acne: When anxiety levels spike, your body responds by producing an excessive amount of the hormone androgen, which stimulates the oil glands. Combine this sebum with lingering dead skin cells and bacteria, the mixture clogs up pores, and bam, you’ve got yourself a monstrous breakout. (This kind of acne isn’t exclusive to your complexion either, friends. Hormonal breakouts come in the form of back acne, they can pop up on your chest, etc.)
In an exclusive interview with Elite Daily, Lycored yoga ambassador Kristin McGee explains that yoga can ultimately reduce stress levels through “deep diaphragmatic breathing” exercises, while the meditative aspect and slow, mindful flows of the practice can “ease any inflammation.” Relax the mind, relax the body, relax all the hormones floating around just waiting to wreak havoc on your skin. Sounds easy enough, right?
The physical effects yoga poses have on the body also contribute to healthy, glowing skin.
In addition to becoming much more flexible (seriously, you should see my bridge pose) and less anxious, I’ve noticed that when I regularly practice yoga, my digestive system is on point. This is because certain poses like bound lotus, forward fold, and spinal twists massage your digestive organs and stimulate a healthy flow.
According to the UK company BIOEFFECT, when you’re all clogged up, your body is unable to process the skin-loving nutrients that come from things like veggies and fruit, and this can cause dull skin and acne. So the more you practice yoga, the more *regular* you’ll be, if you know what I mean, which means less pollution to muddle up your complexion.
Additionally, yoga poses that focus on the legs and on grounding through your feet and hands for balance stimulate your immune system and blood flow to keep your internal organs in prime condition. “Dynamic postures,” McGee tells Elite Daily, like downward dog, cat-cow (one my personal favorites), and sun salutations, which “build heat and keep the body moving” are all great for your skin.
Because yoga postures require you to “use your own body” to balance and mold into these taxing positions, she continues, things like deep, low lunges, plank variations, and inversions “force the muscles, bones, and joints to work,” therefore improving “muscle tone” and “elasticity.” What’s more, when you work to improve your flexibility through these sorts of poses, McGee adds, they “librate the joints,” which keeps skin soft and supple.
Of course, practicing yoga is just one of many natural treatments to keeping skin healthy. Products like moisturizers and daily cleansers, as well as staying hydrated and eating a well-balanced diet full of vitamins and minerals, will all help you sustain a clear complexion and healthy skin throughout your entire body. What you put in, you’ll get out, so show your body some love, and it will do the same.
How Yoga Can Help Improve Your Skin
The skin on someone’s face is one of the first things we notice, so it’s only natural that we would desire healthy, beautiful skin. Sadly enough, our skin is also one of the first things to be affected by poor diet and stress. Beyond just covering up with makeup, or religiously applying face creams at night, there are other things that can be done to improve the look and feel of your skin.
Yoga is one of the most effective things we can do to help our skin to stay beautiful and glowing. There are a variety of different poses that will work to your advantage, each with different benefits, but first: what really causes your skin problems?
Skin problems and their causes
Acne is the bane of many individuals – it always seems to be a problem. Luckily, it tends to heal itself and, if treated properly, will not leave any lasting scars.
Oftentimes, a person’s health history has a lot to do with the way his or her skin looks now. If they spent a lot of time outdoors without proper sun protection, or smoked frequently, these things will probably affect their skin negatively.
A poor diet can also cause poor skin: leading to more breakouts and excess oil that clogs pores.
Yoga’s healthy skin benefits
What is yoga actually doing to help improve my skin? Yoga works to improve digestion and circulation. When your body has better blood flow, it naturally produces glowing skin.
Practice doing poses like wind-relieving posture and bow pose, and try alternating nose breathing. All of these practices will aid in digestion. Glowing skin comes with a digestion system that is working properly.
Other yoga poses, such as child’s pose, fish pose and shoulder stand, are also extremely effective in increasing blood circulation throughout your entire body – especially the face and brain – thus stimulating the skin.
Skin loses its elasticity easily, so it is also helpful to do facial exercise which will strengthen and tone the muscles in your face. Stretch your lips and massage your jaw and brows to relieve stress. This practice will also help you to gain elasticity in your face.
What else can I do to get beautiful skin?
Of course yoga is not the only way to improve the look of your skin! In addition to practicing yoga everyday as a regular part of your routine, there are several other habits you can implement into your life so that you can enjoy radiant skin:
1. Drink more water than you think you need. Water flushes out toxins and gives your skin a healthy, lustrous glow.
2. Aim for eight hours of sleep a night. Although this sometimes seems impossible, due to the busyness of life, by being sufficiently rested, you will also look awake and alert. Over time, this will affect the health of your skin in a positive way.
3. Consider getting facials at a spa as part of your regular routine. Facials work to rid your skin of impurities and help to produce a youthful, healthy glow.
By starting to incorporate yoga into your everyday life, you will begin to notice a big difference in the way your skin looks and feels. It will look younger, more vibrant and have a nice glow to it that others will surely notice. When done in unison with the other tips I’ve mentioned, you will be well along your way to having younger-looking skin in just a few weeks!