- Yoga Poses for Two People – Partner Yoga
- Partner Yoga Pointers
- 10 Top Yoga Poses for Two People
- 10 Fun Yoga Poses For Two People (#10 Is Wild)
- Benefits of Yoga poses for two people
- Yoga poses for two people to start
- Tips for people trying to get Side Star (AcroYoga)
- Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
- AcroYoga Through the Years
- AcroYoga Terms and Language
- Tips to Stay Safe During Your AcroYoga Session
- Ready to Give it a Go? Check Out These 5 Beginner AcroYoga Poses:
- A Final Word on AcroYoga
- Acro Yoga: How to Do 10 Must-Try Poses
- What Is Acro Yoga?
- 1. Double Plank
- 2. Straddle Throne
- 3. Back Bird
- 4. Mermaid
- 5. Forearm Butterfly
- 6. Inverted Lotus
- 7. Backbend & Downward Facing Dog Combo Pack
- 8. Whale Pose
- 9. Warriors Intertwined
- 10. Bow on Chair
- 10 Places to Try Partner Yoga Around Philly This Valentine’s Day
- Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter.
Yoga Poses for Two People – Partner Yoga
Check out these ten trust-building Yoga poses for two people!
Yoga is generally a pretty solitary activity. Sure, we get together in group classes, and we might have friends we know through yoga, but usually, your practice is seen as being personal and private. You’re not supposed to look at other people during class; you’re not supposed to talk. Yoga is what happens on your mat. If it ain’t on the mat, it ain’t yoga…right?
In traditional philosophies of Yoga, the relationships you have with other people, with your family, and with your community, are just as important as your physical and contemplative practice. Building trust, goodwill, and empathy between yourself and other people is central to the ethical precepts of yoga known as the Yamas.
Similarly, in Buddhism, the Sangha, or spiritual community, is seen as being one-third of the “Triple Jewel.” The three pillars of awakening. That’s because being a good friend and having the support of the community create the conditions in which the deeper spiritual qualities of Yoga are possible.
More and more, the feeling in modern yoga environments is that you roll in 5 minutes before class, get your yoga fix, and then get the heck out of there. Partner Yoga proposes a solution.
Break out of the four corners of your mat and create an atmosphere of trust and empathy with another person in the best way possible, by supporting each other’s yoga practice!
Now, there’s nothing wrong with focusing mainly on your practice. Actually, we encourage it. It’s just that every once in a while, it’s a good idea to break out of the mode and challenge your patterns and assumptions.
Plus, it’s a healthy and fun way to bond with your romantic partner! Yoga date night, anyone?
So let’s explore some yoga poses where it takes two to tango!
Partner Yoga Pointers
Before we launch into the poses, it’s a good idea to discuss a few important tips to keep things safe and enjoyable for both partners involved.
1. There is no perfect pose
When we do yoga by ourselves, we often try to fine-tune and perfect our alignment. We can sometimes push ourselves out of our comfort zone in the pursuit of the perfect pose. This doesn’t work in partner yoga.
Remember that different bodies have different capacities and different proportions. Your body will likely not move in the way your partner’s body moves, and the different lengths and widths of your various body parts are bound to create asymmetry in the poses. Consider this a creative tension — a way to experiment to have the pose serves the needs of both of you.
2. Communication is key
In Partner Yoga, it’s important to suspend the usual yogic rule of “no-talking.” When you’re practicing with another person, it is crucial to talk.
Remember that your partner doesn’t know what’s happening in your body. If something feels uncomfortable or painful in any way, make sure to say so and discuss ways of changing the pose to accommodate you. Likewise, if your partner tells you to ease up or stop what you’re doing, then do what they say as immediately as you can.
3. Keep things clean
Unless you know the other person very well, it is important to not wear scented products or moisturizing products on your body when you’re practicing in such close quarters. Lots of people have allergies, and it’s best to err on the side of caution.
Moisturizing products can make things slippery and in certain poses, can compromise their stability and safety. Leave your skincare regimen until after your practice.
Lastly, it should go without saying that all touch must be appropriate and consensual. If you are in doubt of whether something is appropriate, ask, and if the answer is no, stop doing it immediately.
10 Top Yoga Poses for Two People
1. Seated Breathing Practice
This one’s easy to set-up, but as we all know in Yoga, sometimes the simplest poses are the most challenging. Simply sit in a comfortable cross-legged position with your back to your partner.
Begin to take long, deep breaths and feel your partner’s breath as it interacts with your own through the contact of your bodies. It may be possible to synchronize the breath, but it’s not necessary. Simply be aware of the effect your partner’s breath is having on the sensations that arise in connection with your breath and try to slow down the breathing to a rate that is deliberate yet comfortable.
Pay attention to the full length of the inhale and the full length of the exhale, noticing the space between each inhale and each exhales. You can do this for as long as you both feel comfortable. At least 5 minutes is recommended to experience the full benefit.
2. Seated Partner Twist
In a cross-legged position with your back to your partner, reach back with your right hand and hold your partner’s left knee. Place your left hand on your right knee and enjoy a gentle twist from the base of your spine. Your partner will do the same and will twist in the same direction as you.
As you inhale, extend the head towards the ceiling, and as you exhale, deepen the twist. Allow your partners back to support the pose and encourage your spine to stay tall in the lower back.
Hold for 1 minute and repeat on the other side.
3. Supported Boat Pose
This version of Navasana provides some support so that it can be held for a longer period and emphasize the stretch of the hamstrings.
Begin by sitting facing each other with your knees bent and your toes nearly touching, roughly hip-width apart. Take hold of the hands of each other at the wrist.
One at a time, lift your legs and place the bottoms of your feet together. Gradually straighten your legs as much as possible. Once in the full expression of the pose, focus on opening up the chest and extending through the spine, keeping the chin level.
Hold for 30 seconds to a minute.
4. Partner Plank
Some partner poses are intended to make the postures they are based on easier to perform, but not this one! This one takes the traditional plank and turns it up a notch.
One partner will lie on their back in a supine position while the other stands over them with their feet on either side of the supine partner’s chest. The standing partner will place their hands on the floor on either side of the supine partner’s legs.
At this point, the standing partner will slowly reach their legs back one at a time to be caught and held above the ankle by the supine partner who will then extend their arms up towards the ceiling, allowing the standing partner to enter a lifted plank position.
For an additional challenge, try to hold the plank with your hands on your partner’s shins. The added instability will make it even more of a core workout!
Hold for 30 seconds to a minute.
5. Forward Fold/Supported Backbend
This one kills two birds with one stone by allowing one partner to take a deep supported backbend, and the other partner to get a gentle squish in their forward fold.
This one will take a bit of negotiating to get into comfortably. The easiest way to enter it is to sit in Staff Pose, with your backs touching and your legs out in front. Both partners will reach overhead and take hold of the hands of each other.
One partner will fold forward while the other partner lies down over the natural curve of their back, held in place with the grip of the forward-folding partner’s hands. The back bending partner may need to bend their knees a little bit to enter the pose comfortably but can begin to extend their legs once in the pose.
Hold for at least a minute and then slowly release, repeating the pose but switching roles.
6. Chair Twist
This one’s a real quad buster!
Simply stand facing each other a little more than an arms width apart. Reach out, grab each other’s opposite hands at the wrist. Then, simply lean back and reach your free hand towards the back of the room. Use the weight of your partner to support you as you sink into a deep twisted squat.
Hold for as long as you can stand it!
7. Supported Warrior Three
You may need to try this a few times to get the distance right, but once you get it, it’s pretty straightforward.
Standing a little more than arm’s length away from each other, come into a standing forward fold with your arms reaching out overhead and your back straight. Your trunk should stay parallel with the floor.
Place your hands on your partner’s shoulders and get them to do the same. Gently press into each other’s backs to allow the shoulders to open. Make sure not to bonk heads!
Once you’ve enjoyed this supported forward bend for a few moments, both partners can lift their right leg off the floor, driving the heel up towards the ceiling while keeping the leg as straight as possible. Make sure to keep the hips level; try not to allow them to open up to the side.
Hold for 30 seconds and then repeat on the other side.
8. Downward Dog Supported Handstand
Now we’re getting into some slightly trickier territory. If you’re working on hand-balancing, this can be a really helpful exercise. The hand-standing partner needs to be able to confidently hold a plank for at least 30 seconds before attempting this.
Your partner will simply enter Downward Facing Dog while you stand with your feet on opposite sides of their arms. Place your hands on the floor in front of you and then very slowly and carefully place one foot, and then the other, onto your partners back. Walk up to their back so that your feet are pressing gently into their lower back, helping them to deepen their Downward Dog.
Once in the handstand, try to bring your hips over your shoulders and your shoulders over your hands as much as possible.
Hold for 30 seconds to a minute and repeat, this time switching roles.
9. Thigh Stand
This one’s a bit tough, so it’s a good idea to have a couple of mats or a spotter around if you want to try it for the first time.
Stand facing each other and take hold of each other’s arms just below the elbow. Both partners will lean back until your weight is completely counterbalanced. Spend a few moments getting used to the balance.
Now the flying partner will place their leading foot on the base partners thigh just above the knee with their foot turned out about 45 degrees, once again find the balance here.
Now while maintaining the counterbalance, after a count of 3, the flying partner will smoothly step their other foot on to the base partners’ other thigh and then lean back into the full thigh stand. At this point, you can allow the hands to slowly slide down the arms until you are holding the hands of each other at the wrist.
Carefully dismount the opposite way you entered.
10. Bird Pose
This one’s a basic staple of the Acro Yoga world. It’s pretty tough, but most people with normal mobility will find it accessible after practicing it a bit. In Acro Yoga, the partner on the floor is always referred to as the “base,” and the partner in the air is always referred to as the “flyer.”
The base will lie down on their mat, and the flyer will begin facing the base at the end of the mat. The base will place their feet on the flyer’s hips, and the flyer will show the base where the most comfortable spot is.
The flyer and the base will clasp hands as the flyer begins to lean into the base’s feet. The base will bend their knees as much as they need to bring the flyer parallel with the floor, and as the flyer’s feet lift off the floor, the base will straighten their legs. The base feet should be stacked directly above their hips.
Both flyers and bases will keep their arms straight. Once the pose is stable, you can play with releasing the hands, but only if both parties are completely comfortable.
That got tough quick!
Just remember that Partner Yoga is supposed to be a fun bonding experience. So if you fall or flop over or just generally look ungraceful in any of these poses just laugh it off and get on with it!
Try out these poses with your friend or significant other and let us know what you think!
10 Fun Yoga Poses For Two People (#10 Is Wild)
There are many reasons why yoga can be made better with a companion that reach far beyond the yogic lifestyle. Just like your asana practise back home tones your muscles and calms your mind, a partner yoga practice can tweak little parts of you…
…for the better.
Begin with a few deep breaths and some gentle stretching, because it is certainly a workout, both physically and emotionally.
Here are some of our favorite reasons to place our palms to the palms of our favorite partners:
1. Create Experiences Together
Partner yoga is an experience you’re sharing together and will probably remember forever. No need to go on a long holiday to have some cool adventures., At a partner yoga class you’ll be serious and playful at the same time. It might be a little scary at first, but soon you will both be giggling throughout the entire class because it is downright fun. These are the things that build a solid foundation for a long-lasting relationship of any kind. Sign up for an hour of playfulness and see where it moves your relationship!
2. Learn To Let Go
Partner yoga is the best way to learn to let go and enjoy life! To create that childlike approach to life, and learning to live the life you love. You’ll discover your sense of fun in new experiences, which will naturally help you develop a sense of letting go. Allowing you to not take yourself and your partner so seriously. Deep down we’re all dreaming of a state where nothing matters and we can leave our serious lives behind for a bit – what better way of doing exactly that than being playful with a friend and share some laughter.
3. Be In The Now
This is a beautiful thing about partner yoga – it pulls you to the present moment, fully. There is no time to worry about the future or to think about the past at partner yoga. There are no household chores to do, there is no to-do list that you left at work unfinished for the weekend, there’s no drama you have to deal with. All you have is you and your partner moving together in a mindful state at every moment of partner yoga. There is no giver or receiver in a partner yoga pose, both partners are fully engaged in their own experience. Both have their own role of support for the other person, which creates a perfect sense of balance in the present moment between you.
4. Learn To Trust
As they say, in learning to trust another person, you deepen your ability to trust yourself. There is a beautiful quality to interdependency that you can experience in partner yoga. Would you take the risk to trust the other person to catch you? Would you trust the other person to see you fall? Would you trust the other person to see your imperfections? Would you trust the other person to see you in a vulnerable state? Ok, maybe we`re digging too deep here, but these are all questions you can ask yourself before doing partner yoga. When you have trust in yourself and your partner you might find yourself empowered to go much deeper with much less effort than it would normally take. As you are experiencing this beautiful state of trust with a partner, you might realise that it is also true in life: we can accomplish much more with much more joy and ease when we trust and support each other.
5. The Power Of Touch
As in any relationship, touch is an important part of partner yoga too. We touch and we are being touched. Touch means something different to everyone. For some it can be intimidating at first, and for some it is empowering. It is nice to find the balance with each other and discover how we`re reacting to another’s touch. Whether you connect through the very tips of your toes or the entire length of your spine, touch will increase your awareness of one another. This increased awareness and open invitation for another person to enter your space can affect you. You might open yourself up to greater depths in your body and your mind.
6. A Different Body Experience
Partner yoga is a fun experience with your own body and a way to see it a bit differently. You’ll see that when you’re focusing on finding balance with someone else, your sensations of your own body change ever-so-slightly. You will also find that, while upside down, it becomes incredibly hard to know where you are in space. At first, you don’t know your left foot from your right foot, your head from your toes, or your palms from your heels. All of this unknown allows you to explore your body from a brand new perspective. Yoga with two people is such a fun way to play around and bring more awareness of your own body and how it feels to be in that body.
7. Weight Loss
This isn’t necessarily the most popular reason to practice two person yoga poses, but it is usually a pretty welcomed effect. When you are twisting and turning with the body of a partner, you are using muscles that you wouldn’t ordinarily use. Your hamstrings may become the anchor in certain poses and your shoulders may become the base. You will likely lose belly fat, tone your muscles, and increase your metabolism… all while having heaps of fun!
Benefits of Yoga poses for two people
I have already commented on the introduction of some of the benefits of practicing Yoga as a couple. But they are not the only ones, there are more both at the level of relationships with others and individually, with positive effects on the body, mind, and spirit.
The main benefits of Yoga poses for two people are:
- Improves communication between yogis.
- You learn to trust the couple.
- You and your partner will be better coordinated.
- Fellowship and teamwork are promoted, totally necessary in Yoga as a couple.
- Cultivate emotional and physical support in yogi relationships.
- Yoga poses for two people encourages commitment, given that both of them have to do everything on their part so that the Yoga positions as a couple are performed minimally well. From there, it takes practice to reach perfection.
- The balance is worked a lot since many postures require supporting part or all of the weight on the couple or on only one of the feet.
- Concentration is necessary, if one of the two is thinking about something else, it will be noticed.
- Thanks to Yoga as a couple, laughs and good times are shared, fun.
- You learn that what seems difficult can be achieved through effort. There are Yoga poses for two people that seem impossible to you, and after training them they do go well.
- You learn to be patient because not all postures will work out well at the first, second or third.
- You get to relax and charge the batteries. So you can face everyday situations with more energy and determination.
- The personal contact of Yoga as a couple helps build healthy and lasting relationships.
You will notice that I have mentioned only the positive effects for the couple, but there are also many other benefits of Yoga in general that are received when practicing Yoga poses for two people.
Yoga poses for two people to start
There are positions in Yoga in pairs to start small and more or less easy. Among them we can choose these:
Breathing as a couple
The first position of Yoga poses for two people is breathing to relax and enter the Yoga session with a good foot.
– Sit both on your yoga mat, touching back to back, well stretched and with your legs also stretched.
– Cross your legs as in the Lotus Pose or Easy Pose. Breathe deeply.
– Put your arms back to put each hand on the couple’s thighs. If you have done the Lotus Pose (with your feet on your thighs) grab your foot.
– Hold on for 1 minute and return to the original position to do more repetitions.
If you can take more time, the better, it is a good stretch of arms, legs and back for the rest of Yoga poses for two people.
An easy twist of Yoga as a couple
This is a quite simple but effective Yoga posture for couples to do stretching exercises on the entire back and for the obliques.
– Continue from the previous final position and turn both to the side. Or both left or right. This is how you complement each other.
– Imagine that you have turned left. Put your right hand on your left knee and your left hand on your partner’s right knee. Your partner does the same.
Hold on for at least 1 minute, and do repetitions.
Double Dog Pose
This Yoga poses for two people is like doing both the Dog Pose down.
by Core Hydration (@moderntarzan)
Is AcroYoga blowing up your Instagram feeds lately? #Same. Inspired and Intrigued? Us too.
Meet Nick Coolidge (better known as Modern Tarzan) and Dana Arnold, two cali-based Yoga professionals that will have you saying “Namaste” faster than you can click “Follow” on the gram. While in Santa Monica, we caught up with Nick and Dana at one of their regular practice spots right off the pier, and had Nick give us some tips on how to try these poses at home.
If these poses spark your interest, it’s probably the time to look into the couple’s Caribbean AcroYoga retreat coming up in March. For now, lets get to flying!
How To: Base places their hands flat on the ground past the bum while flyer lines their toes up to the bases fingertips. Base places feet on the hips of the flyer while the flyer leans into a plank position and connecting hands. As the base lifts the flyer up, the flyer keeps their chest and feet lifted as high as possible. Once the pose is under control and base and flyer feel safe, flyer can slowly release hands.
Pro Tip: The base can lift the flyer’s chest more with their ankles to help find balance.
How To: Flyer stands with ankles by the base’s head facing away. Base grabs the flyers ankles and lifts the flyer’s legs to catch the flyers upper back while the flyer arches his/her back.
Pro Tips: This is meant to be a therapeutic pose so be sure to communicate to each other if something doesn’t feel right. The base must lift the flyer very slowly off the ground. Best to use a spotter the first time trying this pose as well. Once the flyer is lifted the base can lock out theirs arm to make less strenuous.
How To: The flyer will start by standing at the head of the base and connecting hands. Flyer will then place shoulders onto the feet of the base and lower the head. Flyer then jumps their hips and feet into the air and pushing into the hands until they find balance.
Pro Tips: The base should lower his legs and hands to make it easier for the flyer to mount. For the flyer, it’s important to get the head low over the bases chest to make the entry easier. Make sure the feet of the base don’t smell!
How To: Both flyer and base start with the bird pose and take one foot away. Base then extends their free leg back to match up with the flyers. The weight then shifts off the hips as the base takes the other foot away and to the ground. Flyer can then lift their free leg to the sky for the photo.
Pro Tips: This position is a workout! Keep the shoulders stacked over each other and arms lined up or this pose will become very strenuous.
Foot to Foot
How To: Start in the bird position and walk the flyer to chair pose with flyer sitting on feet. Once in chair, slowly connect feet one foot at a time. Keep your arms locked out the entire time. Base needs to drop their legs and push with their hands to help the flyer get to their feet. Flyer should hold their shape tight to make it easier for the base.
Pro Tip: This position can go bad very quickly. Be sure to use a spotter or two for this one. Recommended for experienced acroyogis.
Interested in learning more? It’s the perfect time to sign up for the Caribbean AcroYoga Retreat in the Dominican Republic that Dana and Nick will be leading from March 5th to March 12th. Farm to table dinners, a 7-day stay on a beachfront resort, morning and evening yoga practices and more, all included in the ‘Learn To Fly’ retreat. Will we see you there? Learn more.
In the Los Angeles area? You’re in luck. Dana and Nick teach private Acroyoga flow classes for all levels.
Follow ModernTarzan on Instagram.
Follow Dana Arnold on Instagram.
Tips for people trying to get Side Star (AcroYoga)
I love AcroYoga people, but their strength is not in teaching. I had a bunch of people try to teach me the “jump sideways into Sidestar” crap where the person starts a side-star entry with their hip to your foot (as base). Its crap, and a terrible way to learn it. It took me a while to develop (with a great flyer) a good approach to learning it. Here was the trigger for me, posting in the hopes that it helps some other person out there:
1 – Have a good flyer. My favorite flyer is 90 pounds, and very skilled. Makes a huge difference for side star especially (full weight on one leg). My second-favorite flyer is closer to 150# (3rd favorite is a guy about my weight at 160#), but the lighter weight for side-star was really helpful in learning.
2 – We entered from Bird.
From bird, as a base, this is a foot-shift to the weight-bearing foot. Shift the foot as though you were going to move into folded leaf (45 degree angle, cradle the hip). Note the foot position. You can enter from folded leaf instead if that is easier for you/partner.
From bird, as a flyer, wait for the foot shift, then poor weight into the hip-cradling foot. This will simple be a small roll to the side. You won’t roll off the base’s foot because it is at the angle, although you may feel like it.
From weight-unbalanced, foot-shifted bird, the flyer shifts hand position. As base, if you are doing right-foot, this is a right-hand switch (put flyer’s left hand on your right leg). As flyer, this is a left-hand switch. Note – Flyer has pivoted on two positions (leftHip/leftHand), as has the base (rightFoot/rightHand). Flyer is driving this action. The easy way for flyer to remember is that it is the same shoulder/hand/hip.
Both parties move with the pivot, releasing hands completely.
Note – the base’s leg needs to be GROUNDED through the hip. All of someone’s weight balancing on one leg is mildly dangerous, and a leg flare can pull a muscle. Also, people are heavy. I’m at ~370# leg press in the gym, and 120# for a side star still makes me sweat ;).
3 – To get back to bird, go back from whence you came – get the released hand back, support the hand that removes from leg, move with the pivot back to standard bird, put foot back to parallel.
4 – Do the other side (same way). :).
Note – this is the hard way, but the good way to learn. The easy way (speaking as a base now) is: footShift-> arm swing (more pivot momentum) to leg grab, leg flare from flyer). Base is allowing flyer to enter their own position.
What the Acro group near me drills is “tick tocks”, which is side star (left) to side star (right). To do this directly, you can cradle the opposite hip from the side star hip with your foot while they are still in the first side star. Then, as base, you spin them from one foot to the other while they shift hands.
As flyer, to go into a direct tick-tock, you hold your weight on the first foot, start grabbing the second leg, and roll into the second foot as the base swaps.
I know that this sounds complicated (all of acro is from text), but this is a much safer way to learn the skill, as both the base and flyer can focus on correct form first rather than a direct entry.
Why try Acro? Short answer: Fun. This hybrid style combining acrobatics and healing arts like Thai massage with yoga can help you take the next step in your practice by connecting you with others while boosting strength, body awareness, and playfulness.
It will take you out of your comfort zone and require that you exercise your trust muscle,” says Deven Sisler, lead AcroYoga teacher on Wanderlust’s 2015 tour. “Breathe deeply—you will be flying before you know it!”
Round up a couple of friends and try this sequence Sisler created for YJ. These poses require a base (the person closest to the ground, who supports the flyer), a flyer, and a spotter.
WARM UP Start with three rounds of Sun Salutations to connect to your center and breath before you start working in a partnership. Then do hold Plank Pose for 30 seconds to fire up your core. Practice one backbend of your choice to further warm up your spine.
SAFETY During the sequence, if a pose feels painful or the flyer is on the verge of falling, the base, flyer, or spotter can say “down.” Then everyone brings the flyer safely to the ground. After each pose, rotate roles so that everyone can try basing, flying, and spotting.
Want to see how it works? Watch our Acro 101 Video
Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
Most of us have seen those amazing AcroYoga photos on the internet, and have probably tried a few AcroYoga poses with our friends. But do you know the origin of this popular yoga style and how it grew to be what it is today?
AcroYoga as we know it now, combines acrobatics, yoga and even healing/therapeutic practices. AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
AcroYoga Through the Years
The practice of AcroYoga has been documented as far back as 1938 with T. Krishnamacharya, who is known by many as the “Father of Modern Yoga,” basing a young yogi. The video shows Krishnamacharya assisting a young yogi with a few backbending variations ranging from more therapeutic backbends to more deep and intense poses.
In the 1980s, Benjamin Marantz created the yoga style known as AcroSage to help relieve his pain from a back injury. He found that both massage and inverted therapeutic techniques to be the most beneficial to relieve the discomfort from his injured spine. AcroSage became the leader in inversion therapy and was a starting point for many of the basic flying transitions we see today in AcroYoga.
In 1999, the name AcroYoga was first used in Canada by Euguen Poku and Jessie Golderg with AcroYoga Montreal. The two began their journey together in dance, then reworked their routine to include acrobatics and yoga. The blend became known as AcroYoga Fusion and it captivated many audiences around the world.
In 2003, AcroYoga International was founded by Jason Nemer and Jenny Sauer-Klein.
They were the first to classify much of the AcroYoga terms we use today and to easily blend acrobatics and yoga. They even went on to create a training program to equip yoga teachers to safely teach AcroYoga to students around the world.
AcroYoga Terms and Language
No matter what style of AcroYoga you practice, there are basic terms used by all practitioners to make communication effective and to keep everyone safe. Below are some of the terms you will hear during an AcroYoga session:
Base: The base is the person on the bottom with their back firmly on the mat. The base creates the foundation for the AcroYoga poses.
Flyer: The flyer is the person elevated by the base. The flyer will also need strength and balance for a successful practice.
Spotter: The spotter provides support for the base and flyer. The spotter helps to improve form or keep everyone safe should they fall.
Circle Ceremony: The circle ceremony takes place as a group before practice begins. The circle ceremony promotes communication and oneness within the group through conversation, breathwork, or a group AcroYoga practice.
Partner Flow: A partner flow is practicing AcroYoga between two people. The poses help both practitioners to stretch, to have better communication and build a sense of compassion for each other.
Partner Acrobatics: Partner acrobatics requires more technique, skill, and practice. The use of a spotter is needed as the base and flyer begin to practice more difficult poses and transitions.
Therapeutic Flying: Therapeutic flying focuses on the flyer. The flyer practices AcroYoga poses that will use gravity to help elongate the spine, stretch, or even massage the body.
Tips to Stay Safe During Your AcroYoga Session
1. Have a Spotter You Trust
It’s tempting to try AcroYoga poses with your bestie and not have a spotter. But trust us, finding a third person to practice with is a must. Not only is the spotter there for safety, but to help you figure out the poses and correct alignment as well.
Also, be sure the person acting as the spotter is communicating with the base and flyer so they know what to expect and what to look for.
2. Open Communication at all Times
Communication is key to a successful AcroYoga practice. The base, flyer, and spotter need to be in constant discussion about how everyone is feeling, and what their intentions are in the pose.
Communicating during transitions (including coming in and out of poses) is extremely important to ensure a safe and fun practice. The more communication there is between the yogis, the less amount of injuries.
3. Always Warm Up
Just like any physical activity, a warm up is needed before practicing AcroYoga. Luckily, your warm up can be anything you want. Practicing a few Sun Salutations is a great way to get your blood moving and your body warm.
Also, adding a few stretches before your AcroYoga session will help keep your body healthy and injury free. Not only will a good warm up keep your body safe, it will help you to have a more successful practice.
4. Honest Self-assessment
It’s time to get real. Being completely upfront and open about how you feel that day, what your skill level is, and what you would like to practice is very important in AcroYoga. Communicating with your partner if you’re feeling tired after a long session or not ready to try a new transition is essential to everyone’s safety. Always take a minute to tune into how you’re feeling and never be afraid to speak up.
5. Smart Progression
Brand new to AcroYoga? Great! Want to try standing hand to hand work on your first day? Not so great.
Like your yoga practice on the mat, AcroYoga is all about slow and smart progression. It’s important to learn the basics and build a solid foundation of communication with your partner before attempting advanced poses. Revisit your honest self-assessment to see if you are ready to progress.
Ready to Give it a Go? Check Out These 5 Beginner AcroYoga Poses:
1. Front Bird Pose
Front Bird is a great AcroYoga pose for beginners because the yogis are more stable with their hands clasped and their shoulders and hips stacked to create a more solid foundation. The transition into this pose is great practice for the flyer to keep their body fully engaged and the base to learn how to balance the flyer.
Let’s try it:
- The flyer begins facing the base at the back of the mat
- The base places their feet on the flyer’s hips. If the base has very tight hamstrings, they can place a blanket or bolster under their hips to give them more range of motion during your practice
- The flyer connects hands with the base and leans slightly forward to transfer their weight onto the base’s feet
- Be sure the flyer keeps their entire body fully engaged
- To come out of Front Bird Pose, the base slowly bends their knees to allow the flyer’s feet to connect with the mat
2. High Flying Whale Pose
High Flying Whale Pose is an amazing heart opener and assist to help lengthen the thoracic spine for the flyer. The base uses their feet to give the flyer a great surface to find extension in this supported backbend. The flyer can also use this pose as a shoulder opener as well by exploring different movements with the arms.
Let’s try it:
- The flyer begins facing away from the base with their feet framing the base’s neck
- The base grips the flyer’s ankles and places their feet on the flyer’s upper back, framing the flyer’s spine
- While keeping their whole body engaged, the flyer leans back to accept the support of the base’s feet
- As the flyer’s weight is transferred onto the base’s feet, the base begins to lift the flyer’s legs off the mat
- The base and flyer stay in communication regarding the flyer’s intentions for this backbend and how long they would like to remain in this pose
- To come out of High Flying Whale Pose, the base slowly uses their feet to bring the flyer back to standing
3. Throne Pose
Throne Pose is a fun pose to test a little more balance while in the pose and during the transition. To keep everyone safe and stable, be sure to keep the flyer’s hips stacked on top of the base’s hips and knees of the flyer stacked over the shoulders of the base.
Let’s try it:
- The flyer begins facing away from the base with their feet framing the base’s neck
- The base gently grips the flyer’s ankles for stabilization
- The base then lifts their legs to bring their feet toward the flyer
- The flyer slowly bends the knees to sit on the base’s feet
- While staying in constant communication, the base then lifts the flyer’s feet one at a time to place the flyer’s feet on the base’s palms
- Once the weight has been transferred, the base slowly presses the flyer into the full Throne Pose
- The flyer can bring hands to heart center or play with different arm variations
- When ready to exit the pose, the base can slowly extend the flyer’s legs and move their hands to the flyer’s ankles, then slowly bend their knees to allow the flyer’s feet to meet the mat
4. Folded Leaf Pose
I am not going to lie. Folded Leaf Pose makes me laugh. It is actually a wonderfully therapeutic pose, but it is hard for me to relax when I keep giggling. If you are able to hold your baring better than I am, you can enjoy an amazing release of tension in your spine.
Let’s try it:
- The base and flyer setup for Front Bird Pose as listed above, except the base’s feet turn out slightly to create a “V” shape on the flyer’s hips
- This small adjustment with the base’s feet will give the flyer the space needed to fold their torso over the base’s legs
- Once the feet are set up, the flyer can release their hands and “hang” their torso over the base’s legs
- When you are ready to release the pose, connect hands and invite the flyer to slowly come into Front Bird Pose
- Then the Base can slowly bend their knees to let the flyer come to standing
Be sure the flyer takes their time to stand back up after being inverted for a longer period of time
5. Dancer’s Pose
Do you want to try Dancer’s Pose upside down? Go for it! This is a fun heart opener with all of the benefits of being inverted. The base provides great stabilization for the for the flyer to explore a deeper backbend, shoulder opener, and chest opener.
Let’s try it:
- The flyer begins at the back of the mat facing away from the base
- The base places their feet on the flyer’s low back and the flyer grips the base’s ankles for extra stability
- The flyer begins to shift their weight onto the base’s feet, and the base brings the flyer’s hips stacked on top of theirs, while holding the flyer’s shoulders for support
- Once the flyer and base feel stable, the flyer can extend one leg toward the sky
- Then, the flyer can reach back for the other foot to complete the pose
- Just like standing Dancer’s Pose, the flyer can gently kick their foot into their hand and find a deeper chest and shoulder opener
- When you are ready to release the pose, the flyer slowly releases the foot and brings the top leg down. The flyer can once again grab the base’s ankles for support as the base bends their knees and brings the flyer’s feet to the ground
A Final Word on AcroYoga
If you are still unsure about giving AcroYoga a try, just go for it. This is such an amazing practice to build a sense of community, keep your yoga practice playful, and to challenge yourself in new ways. Many cities have yogis who meet up regularly to practice AcroYoga. If you can’t find a group in your town, start your own!
This article has been read 30K+ times. Bada bing! Related Itemsacroacroyogapartner yogatutorialYoga
Acro Yoga: How to Do 10 Must-Try Poses
Acro Yoga is a fun, challenging way to take your yoga practice – and your happiness – to the next level. It’s also a great way to connect with others. Because you do acro yoga with a partner, it challenges you on different levels than the traditional yoga practice since it requires you to trust not only yourself but your partner, as well.
Although some acro poses are quite challenging to do – and mesmerizing to watch – the good news is that with a reasonably able body and a little bit of an adventurous spirit, there are plenty of acro poses you can start having fun with today.
Master the basics of yoga before jumping into acro with Openfit’s Yoga 52 program! Try it out for free today.
What Is Acro Yoga?
Acro Yoga is the practice of combining acrobatics with yoga poses. Most acro poses consist of a base, the person on the ground, and a flyer, the person in the air. Often there is also a spotter who is there to assist, support, and catch you if you fall.
For each acro yoga pose, you’ll use your flexibility, strength, and a little bit of bravery. Read on to learn how to get into ten must-do acro yoga poses.
1. Double Plank
- Begin the pose by starting with the base person in a high plank position with palms flat on the ground, fingers fanned open, and shoulders in line with the wrists.
- Next, the top person is going to climb on top of the base person with their head toward the base’s feet.
- Have the top person’s hands grasp the base’s ankles. The top person’s feet can rest on the base’s shoulders. Extend your toes rather than curl them. Pull your abdominal muscles toward your spine to engage your core. Hold the plank position.
2. Straddle Throne
- Begin with the base lying flat on their back with legs straight up toward the sky (perpendicular to the mat). Separate your feet so that the arch of each foot can rest on the hips of the flyer.
- Once the base is in position, the flyer will rest their hips on the base’s feet and launch themselves so that they are in a flying position above the base. The base holds the flyer’s hands (picture a Superman position, much like you did as a child).
- With the help of a spotter, the flyer can bend their knees and wrap their legs around the front of the base’s legs. The base’s feet will move under the flyer’s thighs.
- The flyer should properly align their spine (utilize your core muscles to pull your body upright), so they are sitting straight up and can position their hands out or together at the heart.
3. Back Bird
- The base starts in a Legs Up The Wall pose, only without the wall. Lie on the mat with your legs extended straight, making a 90-degree angle with your body.
- The flyer can align their back with the base’s legs. Then, the base bends the knees as the flyer sits their butt in the cradle of the sole of the base’s feet.
- As the flyer rests on the base’s feet, have the flyer reach their arms back toward the base. The base grabs the flyer’s hands for support. Once the flyer feels secure, they can lean back as the base person straightens their legs and begins to lift the partner.
- Once flying, the top person straightens their left leg while bending the right knee (align the right foot with the left knee). When the flyer does the above movement, they will move into a semi-back bend position while the base lets go of the hands so the top can reach the arms out toward their feet for balance.
- Keep a spotter close to avoid injury and ensure proper structure.
- Start in Throne Pose (which is the base for many acro yoga poses).
- Once balanced in throne, the flyer will leave their right foot tucked behind the base’s leg while they untuck their left leg.
- Be careful to keep equal weight, balance on the sole of the base’s foot while bending the left knee so that the left foot of the flyer can tuck into the crook of their left elbow.
- The flyer then reaches their right arm toward the ceiling. Bend your elbow to interlace the fingers of both hands.
5. Forearm Butterfly
- Start in Throne Pose. Have the top person lean forward to grab hands with the base; have the base hold the flyer’s hands with straight arms that lock into place.
- Then, the base bends one arm as the top bends theirs, lining up forearm to forearm. Repeat for both arms, so that the flyer is resting forward and balancing their forearms and body weight on the base’s forearms.
- Once stable, the top person can bend their knees. Draw the soles of the feet together without collapsing the hips.
- Keep the core, glutes, and arms engaged to create lightness for the base. Gaze forward or toward the sky.
6. Inverted Lotus
- With this inverted acro yoga pose, make sure a spotter is standing nearby.
- Begin with the base flat on their back and their legs straight (like Legs Up The Wall pose).
- The flyer will stand with their feet on either side of the base person, with the flyer’s front body facing the front of the base’s legs.
- With a spotter, the flyer will move into a handstand. The flier can place their hands on either side of the base at their mid-waist.
- The base then opens their legs enough to position their feet to touch the flyer’s thighs. The flyer can bend their legs so that they rest their thighs against the base’s feet, balancing and resting upside down.
- Once the top feels secure, the flyer will take on foot and cross it over the top of the opposite leg. Following that, they can take the opposite foot to the opposite thigh.
- The top person engages their core and legs to create lightness as they rest the weight of their body on the base.
- The flyer can take hands to heart center and breathe.
7. Backbend & Downward Facing Dog Combo Pack
- The base person assumes Downward Facing Dog position.
- The top person will also start in Downward Facing Dog, with their fingers meeting the base’s fingers on the mat, positioned head to head.
- With a spotter, the top person kicks their feet into the air. The spotter will help position their feet to land on the base’s tailbone.
8. Whale Pose
- The base begins once again lying flat on the back with the legs extended upward to the sky.
- The top person begins facing away from the base’s legs with their feet planted on either side of the base’s shoulders.
- The base grabs the flyer’s ankles while bending their knees toward their chest so that the flyer can lean back onto the base’s feet. The base should have their feet near the flyer’s shoulders.
- To maneuver the flyer into place, the base starts to straighten their legs while lifting the flyer’s legs. The top person will be stretched long as the base reaches their arms above the head while securing the flyer’s legs in a proper position with ankles aligned with the hips.
9. Warriors Intertwined
- Start with the base person in a Warrior 2 position with the left leg forward.
- The top person stands behind the base and wraps their left leg over the base’s left leg. Tuck the toes under the base’s calf muscle.
- Next, the top person takes their left hand and secures it on the base’s left shoulder.
- Then, while engaging the core, glutes, and leg muscles, the flyer starts to move their body parallel to the ground as they hang from the base’s shoulder and lifts the right leg off the ground. Straighten the right leg.
- Peek the head and right arm out from the right side of the base’s body.
10. Bow on Chair
- The base will get into a stable wide-legged chair pose with feet separated, knees bent, and the tips of the toes visible when looking down past the knees.
- Facing the same direction, the top person will move their bottom near the pelvic region of the base.
- The base will lean down and wrap their arms around the waist of the top person, with the left hand around the right wrist to secure.
- With a spotter nearby, the top person wraps their legs backward around the base to bring their big toes to touch.
- The base will lean back as the top person leans forward to create a symbiotic balance of weight holding each person in place.
- The top person can reach their arms back and lift their head and chest forward.
Reserve a class with Paypal or contact [email protected] or call 610-352-1177 to order on the phone with a credit card. No walk-ins.
What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart.
Before: Avoid eating a heavy meal before. Eat something light and easy to digest.
After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea.
What Others Are Saying
FUN! I’ve been practicing Vinyasa yoga for over five years but never practiced partner yoga before until I tried it for the first time with Synergy by Jasmine. It was definitely a fun new experience for me. It taught me how to trust my partner on the mat and encourage my own confidence. Plus the moves are tremendously fun and playful!
“Refreshing, Relaxing, Rejuvenating” By George – Aug 1, 2010
My girlfriend and I both decided to try this class and have been really happy that we decided to do it. I am a little newer to yoga than my girlfriend, and after telling the instructor, she was very accommodating to my needs. I plan on continuing to attend as this class has helped us better handle the stresses that everyday life inevitably throws at us. The attitude of the instructor was both supportive and nonjudgmental, and her enthusiasm for her work was very apparent.
“Loved it” By Danielle. Aug 23, 2010
Tried my first couples yoga class and I LOVED IT!!!!! If you enjoy yoga, I definitely recommend giving it a try.
“Wonderful way to connect” By Cindy – Jul 12, 2010
Last night, my husband and I returned home from Jasmine’s partner yoga class relaxed and grateful for the time we spent focused on each other. We enjoyed Jasmine’s calm approach and the way she tailored the class to the levels of those in attendance. The studio at 3901 Main St is really beautiful. It was the perfect way to spend an evening together. We loved meeting Michael and the other students too! See you next time!
“Excellent Class” By Cristina – Jul 12, 2010
“I’ve been practicing Hatha Yoga for four years and teaching it for one. However, Last night was my first experience in Partner Yoga. It was a special experience, because it was a way to connect with people in a relaxing and safe environment. I highly recommend this class.”
“Whole New Yogic Trip“, July 22nd, 2010
“We really enjoyed the class. It was a gift for our relationship and so badly need. So thank you for your gift of yoga. Because for a (yoga) newbie, my husband really felt comfortable and wished we could have done more. The class you lead last week really touched our spirits which was amazing! And for me partnering is a whole new yogic trip!”
“Relief from my back pain” Alan B, Aug 31, 2010
I went to a Synergy by Jasmine event held by the Sustainable Business Network of Philadelphia. I really liked doing partner yoga – I was able to help my partner stretch and also relieve my own strained back. It was a great exercise in physical and spiritual contact!
“Fun and couple-y” By Patricia – Feb 24, 2010
“I had done yoga before but my boyfriend was not into it. We were both curious to see what kind of stuff we would do in a workshop. We really enjoyed some of the non-physical aspects of the class which were really bonding. The poses were fun and playful. It made for a great date night!”
“Playful and chill” By KeeKee
“Jasmine has a way of bringing together a group so that any feelings of weirdness start to get laughed away. Yoga is usually such a solitary practice but doing yoga with your significant other makes it to be a great way to bond in child-like ways. “
“Your program is great and you do such a wonderful job of gently and attentively guiding the session. We both were raving about the experience and would love to come back and bring some of our friends.” David R.
“My grasp of the English language does not allow me to state more clearly than you have here in your own poetic, articulate and poignant way, the personal benefits of yoga in work effectiveness and work-life balance. I would only add that turning yoga insights outward in the world is a profoundly important practice.
All of the helpful aspect of yoga for personal growth and balance are equally as important when applied outside the studio and do stand up well in the more unpredictable light of the social and work world. The skillful reading of one’s body becomes the confident, accurate and impactful reading of another’s needs and style and, therefore, directly helps one manage the potentials and challenges of workplace and group relationships.
The stretching of one’s physio-emotional being in the studio as we learn to guide currency in certain directions parlays nicely when stretching to communicate with a coworker, when assimilating a new project, when managing the dehumanizing rigors of the work world. In fact, if one is as centered, focused, alive with compassion, free of unhealthy emotions, and able to successfully manage ego grasping in the best sense of yoga practice, then one should necessarily be able to be a warrior in the world of work as one brings the light o these practices gently to bare on the delicate and powerful interactions of work as one creates, advances, refines and executes the currencies of business. Your class helped me in this way.” Aaren Perry
“You mentioned how yoga influences our work perfomance, I’m not sure it does since we do it so infrequently, but I can tell you that it is most rewarding to our relationship. The physical and emotional connections that we can make, the laughter that we share, all amidst the ambience is such a gift to us. Plese don’t forget about us and do keep us informed about your upcoming retreats. Thank you for all you do. You are a blessing!” Linda Duncan
“Thank you so much for the evening! Choosing a single most memorable part would be tricky since the experience walked us through a broad number of mood spaces : intimate, playful, focused…etc.. you know how yoga can be, yes? I have already mentioned our experience to several friends. More importantly, both Tom and I have a renewed sense of urgency about re-incorporating yoga into our life. “Elizabeth
“Thank you guys sooooo much for Friday’s class. It was way cool. I enjoyed experiencing familiar poses in novel configurations, and also, just got a huge kick outta playfully following along with Steve. FUN!!! And the cooperative vibe continued thru to weekend. I think we talked more — and less superficially — over the next few days, and perhaps even still we’re benefitting from your couples yoga class. But whatever — GREAT CLASS!!! Looking forward to trying another one, to discovering more ways to enjoy moving together with yoga. Was a pleasure meeting you & Michael, thanks for being such awesome guides & warm, friendly personalities. Looking forward to another class soon.” Carolyn
“Thank you so much for a wonderful afternoon that promoted relaxation, exercise and the opportunity to reconnect, all of which we so desperately need. We had so much fun and will definitely arrange sitting for the March retreat. Thank you again. You two have really created something special.” Linda
“We are so glad we had the opportunity to meet you and connect with each other in such a beautiful intimate setting. We enjoyed each other and everyone very much on Saturday, and are so grateful to our children for bring this opportunity to light! ” Paula
“Jasmine is a warm and energetic yoga instructor and I highly recommend her classes for couples. My wife and I have attended several of these and they encourage interaction with your partner that is unlike the traditional yoga classes I have taken. Jasmine’s classes are suited for novices and those who practice yoga regularly and will be rewarding for all. ” Bob Walsh.
“Good afternoon Jasmine and Michael, I would like to take this opportunity to extend a very warm Thank You for a delightful Friday evening! Marc and I thoroughly enjoyed your class. It was nice to take a ‘time-out” from all of the hustle and bustle in our everyday lives. Thank you for the wonderful gifts of peace, love, and happiness! ” Debbie Duffy
“Thank you so much for the retreat and the suggested poses. In regards to the benefits, there are so many, first of all the opportunity to connect on both a physical and emotional level in a very intimate way, the opportunity to stretch, strengthen and gain flexibility and the opportunity to share with others. These, the amazing surroundings and your skill level all make for a most rewarding opportunity. ” Linda
“We found it interesting and a challenge to communicate without words, and we see couples yoga as a unique way to work on non-verbal communication. I found it a very cool way to be connected to my girlfriend through relaxing exercise. I love weight training, and my girlfriend likes a variety of exercise types, but we haven’t found much we both truly enjoy doing with the other, and not just exercising in the same space but really with each other. While we both enjoy traditional yoga, this was different since we rely on the other to work through the poses, for balance and strength.
As far as what shifted, we have a fun, new way to relax/exercise in a date night fashion. The class was a great exercise in giving up control of our bodies and allowing our partner to have control. We also noticed that it was good practice for both giving and receiving. For me especially, I now know that I don’t need a more strenuous power yoga session to loosen up and most importantly, to allow my body to shut off. Thanks again for the experience!” Jason
“For me, it is even just taking the time to slow down. I am always running around from one thing to another and busy in life, and this class has been so helpful in just doing something for myself, something good and healthy and beneficial. Something that lets me breathe in and take a moment and reflect and have peace and calm. What has opened up for me is also stretching while also listening to your words which carry over into my daily life and not just at that moment. Thanks for giving this class and for doing what you do. ” Daniel
“Your class impacted our relationship by adding another level of physical connection that we had never experienced. We have discovered a new form of physical, sensual interaction, and we look forward to our next class! The two of us have worked out together before but never in a manner that required that we trust both our own bodies as well as each other’s. This shift in how we view each other is a welcomed change! ” Kim and Jamal
“Jasmine’s yoga classes are relaxed and comfortable. She teaches to the level of all the students in the class so the poses are accessible to everyone and no one is left out. Jasmine is a kind and patient teacher who is committed to the growth of each student. She also plays a great mix of music during her classes! “Cindy Harrington
“We both really enjoyed the opportunity to hit pause on everything and connect with and appreciate one another. We have a lot going so it really helped us get back in balance with one another and I feel like that feeling carried on even after the class.” Kiana
“Thank you so much for the opportunity to work with you. We had a really enjoyable experience. I gained a physical understanding of my husband’s tenderness through the yoga poses. I have shared how lovely the evening was for us to our friends; hopefully they’ll be visiting you too. “ Karina
“WOW. If someone told me that I would love yoga I”d probably say NO WAY. I’ve spent the last several weeks involved in the Gentle Yoga class taught by Jasmine and have become a fan of yoga. For those with joint pain,and inflexibility I highly recommend this class. I have had mutiple surgeries on most of my joints..elbow,wrist,shoulder,and knees and find this class benefical to relieving stress in these joints. The class is awesome and I look forward to practing yoga for years to come thanks to Jasmine.” Justine
“We loved everything about the class. But of course, just the feeling of being so close and feeling the other persons breath made us feel very connected. I think it makes the feeling more intimate because you feel the other person spiritually. “Kiyomi
“We loved the couples yoga session.Nancy was delighted and the same applies to me. “ Oscar.
“Had a good, short run this morning, during which I noticed it was easier for me to tighten my core (to improve my running form)without having to also tighten my lower back muscles. This is a big deal and I hope to see continued improvement in this as the weeks go by & my mileage goes up; this is the way it’s supposed to work. Shoulders also felt nice and relaxed. Emotionally/mentally, I feel calmer, more focused, and yet more relaxed. Happy is an appropriate word today. Spiritually, all is right in my little corner of the universe.” Kim
Oscar and I loved our yoga for couples class with you last Friday. It was excellent and I definitely would like to repeat it when we can. We left very happy and discovered that it was just teaming rain when we got to the street. Oscar thought he remembered where you are located. . .and we had parked at the other end of Manayunk, so we had a long walk to the car. BUT we used my yoga mat as a huge umbrella and laughed all the way back and we’re still smiling. Thank you both for making our time with you so lovely. Nancy
We enjoyed the couples yoga class. Doing the poses together and receiving and giving massage brought us closer. Our focus was on each other rather than traffic, email, activities etc. We felt relaxed and peaceful at the end. Having tea with others in the class afterwards was also nice. Not only did we have a shared closeness but knowing others experienced those connected feelings in their own unique ways was quite special. Hope to see you soon! Jen
“This was a great experience for us. We carried that feeling through the whole weekend. The timing was perfect, as I was off the whole weekend, and October’s going to be busy for me. We’ll be back!” Joe
“This class helped us have a great weekend together. It’s been a rough couple of weeks for us. She’s been overworked and stressed out and I’ve been dealing with some severe anxiety issues. We’re both secure enough in our relationship that we knew we’d get through it okay, but we did experience a bit of an emotional disconnect over the past few weeks as a result of all the stress.
This class was a perfect way for us to just shut out the rest of the world and focus on each other. The patience, understanding and closeness that we shared in the class carried over to the rest of the weekend and I feel like we were finally able to put all of the stress behind us and move on. Thanks so much for everything! Amanda
My partner and I decided to check out couples yoga because we wanted to do something different for our Fri night date night. We had such a great time! Jasmine and Michael do an awesome class. Even if you’ve never done yoga before, I’d encourage you to give their class a try. The class includes yoga, relaxation, massage and some cuddle time at the end. After the class, you can relax and drink tea with the instructors and the other participants. They’ll even take some super cute pictures for you if you want them to.
If you’re looking for an intimate and memorable date night that will bring you closer to your partner, both physically and emotionally, it doesn’t get much better than this. Go check it out on a Fri night. You won’t be disappointed! Steve
10 Places to Try Partner Yoga Around Philly This Valentine’s Day
Tired of the same old dinner and drinks routine for this romantic holiday? Try a partner yoga and/or Thai yoga massage workshop instead.
By Mary Clare Fischer· 2/4/2019, 12:03 p.m.
Going out to dinner for Valentine’s Day is so overrated. Try something a bit more intimate: partner yoga. / Photograph courtesy Getty Images
It’s February already, and for those of you in relationships, that means the inevitable question: “What do you want to do for Valentine’s Day, honey?” Whether you think the idea of a day designated to celebrate your loved one is cute or capitalistic, the pressure to go on a V-Day date that involves more than dinner and drinks is real. Our suggestion? Partner yoga.
Now, before you say, “Thank you, next,” partner yoga doesn’t necessarily mean acro yoga, generally where a strong person lifts up a person with incredible ab strength, and the flexible person does yoga in the air. It can just mean getting cozy and, uh, flexible with your significant other in unexpected ways, like a twist on dancer pose where you each kick your leg into your hand and then hold hands (with the other hand, of course). Plus, if you’re the partner who vowed never to set foot inside a yoga studio, this will win you major brownie points with your downward-dog-loving SO.
If partner yoga really doesn’t sound like your thing or you’re not coupled up at the moment, most of the sessions also incorporate Thai yoga massage (exactly what it sounds like — an ancient Thai practice that combines yoga postures and massage techniques) and encourage you to bring your best friend, neighbor, mother, whoever. Trust us, you’ll find one that’s right for you.
For yoga only: Yoga Home
Valentine’s Day Partner Yoga
Friday, February 8th, from 7 to 8:15 p.m.
$19; $12 for members
This introductory class will use plenty of props to make it easier for first-time yogis to settle into the postures. Kerri Hanlon, the co-founder of the Conshohocken studio, teaches lots of adaptive yoga classes, so she’s used to working with those who might not be able to chaturanga like a champ.
For massage only: Three Queens Yoga
Couples Thai Yoga Massage
Saturday, February 16th, from 2 to 4 p.m.
$60 per couple/partners
Three Queens’ resident Thai yoga therapist, Stacia Nero, will guide you and your loved one through a range of Thai yoga massage techniques, including stretches, assists, and thumb pressure along specific energy lines (like in acupuncture). Don’t worry, no experience is needed.
For those whose idea of a perfect Valentine’s day involves blankets and massages (also massage only): Amrita Yoga & Wellness
Valentine’s Couple’s Massage Workshop
Saturday, February 9th or Sunday, February 10th from 1:45 to 4:15 p.m.
$90 per couple
Choose from two different dates — one with Heather Rice, the owner of the Fishtown studio, and another with Stacia Nero, who splits her time between Amrita and Three Queens (see above) — for this comprehensive Thai yoga massage tutorial. Wear comfortable clothes, bring blankets, and expect a lot of hands-on correction to make sure you work out all your sweetheart’s knots.
For those who want to go all-out: Priya Hot Yoga
Valentine’s Day Couple’s Partner Yoga Workshop
Saturday, February 16th, from 12:30 to 3:30 p.m.
$60 per couple; members signed up to autopay get a 10 percent discount.
Regular Priya teacher Brittany Policastro is joined by her fiancé, Nick, for this three-hour workshop set to love-themed tunes. Get ready to learn both restorative (aka chill) and challenging postures involving you and your boo as well as meditation and massage techniques.
For chocolate lovers: Maha Yoga Studio
Valentine’s Partner Yoga & Thai Massage
Saturday, February 16th, from 2 to 4 p.m.
$50 before February 9th, $75 after
Thai yoga massage expert Jean-Jacques Gabriel comes to Maha for an introductory partner flow — no experience necessary — combined with the Thai art. (You’ll give and receive, as the best partners do.) The best part, though? The dark chocolate included with the class, to sweeten up an already-intimate practice.
For Galentine guidance: Lumos Yoga & Barre
“Palentine’s” Partner Practice
Sunday, February 17th, from 11:30 a.m. to 1 p.m.
Most of these partner yoga sessions welcome non-couples, but this Fairmount studio offers a class that’s actually taught by pals — co-founder Larkin Silverman and instructor Sara Witkowski. During the Vinyasa session, you and your buddy will take turns flowing and assisting for 75 minutes. Expect some chocolate treats after. Bonus: If you’re more of a barre gal/guy than a yogi, head instead to Lumos’ “Bring Your Bae to Barre” class on February 9th from 1:30 to 2:30 p.m.
For those who like a side of herbs with their yoga: Healing Arts Collective
Valentine’s Day Partner Yoga & Massage
Friday, February 15th, from 6 to 8 p.m.
$40 per couple
Before you get into your restorative postures, Thai yoga massage, and meditation in this two-hour session, you’ll try Ormus, which as far as we can tell is a mixture of gold, silver, and various herbs that’s supposed to help you channel more of an enlightened state. Sounds a little New Age-y, but we say whatever gets you in the mood (for meditation, duh).
For those looking to sweat: Tuck Barre & Yoga
Galentine’s Buti Yoga
Wednesday, February 13th, from 6:30 to 7:30 p.m.
Free, but you must register.
If you’re expecting a slow flow that concentrates on your breath, this ain’t it. Instead, buti yoga combines power yoga, dance, plyometrics, and deep abdominal work for a cardio-heavy workout set to music. This Galentine’s Day–themed session at Tuck Barre & Yoga’s West Philly location is free (!), so it’s a good chance to bring a pal and check out the funky style. (Like Lumos, Tuck is also offering a Valentine’s Day–themed barre class, on February 14th.)
For a session that’s on Valentine’s Day proper: Mama’s Wellness Joint
Valentine’s Partner Yoga and Thai Massage
Thursday, February 14th, from 6 to 8 p.m.
$65 before the 14th and $75 day of.
Partners will work through restorative stretches and flowing Vinyasa postures as well as Thai yoga massage with longtime yoga instructor and Thai bodywork practitioner Gabrielle de Burke in this two-hour class designed for all partners — including, of course, mamas.
For those who do want to do acro: Heart & Grit Power Yoga
Partner Acro & Thai Massage Workshop
Thursday, February 14th, from 6:30 to 8:30 p.m.
$32, 10 percent off for members
Local acro expert Eric Mamuzich joins this South Jersey studio for one night to help sparks fly. (Get it?) He caters the class to whoever shows up, so you’ll get some good air time no matter your level. Note that you don’t need to have a partner; if you come alone, you’ll be paired up. The class will wrap up with Thai yoga massage, and you’ll even get some trinkets to take home.