What Is the Best Sock Material for Sweaty Feet?

Feet are the foundation the body stands on and sweaty feet make getting around comfortably more challenging. Many times, people who deal with excessively sweaty feet are suffering from a condition called primary focal hyperhidrosis – a condition that causes an overproduction of sweat. Luckily, hyperhidrosis is not dangerous, but it does come with some unique issues, especially when someone has plantar (foot) hyperhidrosis. The skin of the feet is densely populated by eccrine sweat glands and the bottom of the foot actually has more sweat glands than the top, so sweaty feet can affect a person’s ability to walk comfortably. Some of the other practical challenges that come along with sweaty feet include soaking, staining and destroying shoes, difficulty wearing sandals or open toed shoes, problems walking barefoot, and a need for especially absorbent socks. Sometimes, the effects of sweaty feet can actually be detrimental to a person’s health as excessive exposure to moist conditions can cause discomfort, maceration, athlete’s foot, warts, and bacterial infections. That is why it is imperative that people with plantar hyperhidrosis take care of their feet. One of the simplest, but most effective, ways this can be done is by wearing the proper type of socks.

The type of material socks are made from determines how they are able to handle moisture. Traditionally, most people wear cotton socks. Cotton is a natural fiber and it makes one of the best types of clothing for people with excessive sweating to wear, but this is not true when it comes to socks. Cotton is very absorbent, so it holds on to moisture produced by sweaty feet which becomes a problem when feet are trapped inside of shoes. This keeps feet wet which causes skin break down and allows for bacterial growth. Instead, it is better to use moisture wicking materials that will keep moisture away from skin and protect feet from a damp environment. Wool is a natural fiber, like cotton, but it is able to keep feet dry while absorbing sweat. In fact, one study looked at the impact sock material had on foot health and found that out of wool, cotton, and acrylic fibers wool had the best impact on foot health. Wool also has antibacterial properties that can inhibit the growth of bacteria – the cause of another sweat condition, called bromhidrosis, that causes stinky sweat. Merino wool is a good choice of material for socks as it is less scratchy than regular wool but it still has water resistant and moisture wicking properties. It comes from sheep indigenous to New Zealand and parts of Australia that produce wool that is finer than other breeds of sheep and therefore softer.

Synthetic fabrics that use modern moisture wicking technology are also a great option for people with sweaty feet. Polyester is known for being stifling when it is used to make shirts, but it makes surprisingly good sock material. This is because polyester is quick to dry, durable, and easy to clean. It is fairly breathable compared to other synthetic fabrics like nylon and polyester is even better when mixed with other fibers. Several brands, including Nike, use a polyester blend for their athletic socks which are advertised as being moisture wicking. Modern science has spawned even more synthetic fibers that can be especially helpful for people with sweating issues. Some of these new and improved fibers include certain polyester blends like Coolmax, or completely new types of fibers, like Olefin, that were specifically designed for sweaty feet. Both of these materials are able to quickly move moisture away from feet so that they stay dry and healthy. Scientists have also figured out how to make these synthetic fibers antibacterial so they also keep bacteria to a minimum. Most socks marketed towards people with sweaty feet use one of these synthetic fibers and they are very effective at keeping feet comfortable and dry.

Whether you choose to go with a natural fiber, like wool, or a synthetic fiber, like Olefin, your feet will thank you. Remember, the most important aspect of sock material is that it is able to keep moisture away from your skin so that feet are not damaged by damp conditions. While finding socks for sweaty feet is difficult, there are many great options on the market. If you find that using the right type of sock material is not enough, then it may be time to look into medical treatments for sweaty feet. There are many things you can do to manage your sweat and stay dry.


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Top 10 Best Socks for Sweaty Feet

It’s not only the shoes that you should choose carefully. Looking back, you spend many hours in finding the right one because you want to ensure your comfort and support. In relation with socks, to get the maximum comfort you need, you must invest in getting the best socks for sweaty feet. Not only they are comfortable, but they also keep your feet dry and fresh.

Table of Contents

Why do feet sweat?

The sweating of the foot is normal, but since we wore closed shoes depending on our activity, the sweat cannot evaporate normally. The main causes of having stinking feet are either the socks or the footwear. When you have this problem, the one solution you have may have thought would be the changing of socks after you’ve sweated.

Determining what socks to wear and what socks to avoid would greatly benefit your situation. Of course, some socks aren’t suited for heavy activities that would induce a lot of sweat. These are synthetic socks and cotton socks. Don’t wear synthetic socks that use 100% man-made fibers. These are incapable of absorbing perspiration and retain heat. Cotton socks, on the other hand, are breathable and comfortable to wear. However, once they absorbed enough moisture, these socks will then become wet because of its inability to wick moisture. The cotton fiber retains heat making it possible for bacteria to grow aside from the moist environment.

How to choose the best socks for sweaty feet

Did you know that the best socks do not only wick moisture and add comfort to our skin? They prevent microbial infections, cover wounds, prevents the formation of blisters, and provides additional support to your feet.

1. Wicking moisture

Moisture is the foot’s number one enemy. This can be combatted effectively with socks that can wick moisture. The method is explained through the inner layer of a sock absorbing the sweat and moves it to the outer layer or by “wicking” sweat to the surface to facilitate evaporation.

2. Material

Socks for sweaty feet use different kinds of materials; some are a combination of others. Let’s discuss one by one:

3. Merino wool

This wool came from sheep that always experience rapid changes in temperature. The wool is described to be thermostatic which means it’s the most efficient material for sweaty feet. Merino wool can absorb sweat up to 35% of its weight and dries quickly. Moreover, it has anti-microbial properties.

Disadvantages of Merino wool is its short longevity and slightly high price.

4. Olefin

Olefin fibers are also used in socks for sweaty feet. It’s a synthetic fiber and is known for its bulk to weight ratio. Olefin is known for water resistance and its wicking capabilities.

5. CoolMax

This is a synthetic fiber designed for sweaty feet. It’s made from a combination of various fibers like nylon, lycra spandex, Durofil, etc. The core of this material has polyester fiber cross-sections that are designed to wick moisture. However, it can be skintight. Thus, it’s not recommended for people with sensitive skin.

6. DryMax

A pair of socks that uses DryMax fabric is sure to be worth price. This is because of its mechanism to immediately push moisture right to the surface after it has absorbed some. Thus, you will find the inner part to be immediately dry.

7. Thickness

Socks are generally described in variations on their thickness or cushioning. Some terms are ultra-light, light, light cushioning, full cushioning, medium weight, etc. These specifically tell you about how much padding is located underneath the foot.

Padding is necessary for protection and cushioning on the heel and ball of the foot. Padding varies depending on the amount of material woven in those areas.

8. Fit

How a sock fits is vital in choosing them. This is directly related to how much comfort you’ll have while wearing it. Your best bet is to choose a fit that is something in between. If the fit is too tight, the sock may restrict the breathability and circulation in your foot. If it’s too loose, you can get blisters.

9. Sock height

This arbitrarily depends on your preference or the application. No show socks are termed as is because they’re supposed to be invisible when worn. The cut rests far below the ankle. But you’re not supposed to wear these socks when running on a trail because dirt would catch inside. A mini crew sock has a cut just above the ankle bone. This is highly preferred for running because it protects the skin of your ankles.

Top 10 best socks for sweaty feet reviewed

Socks come in many colors, styles, materials, etc. It’s initially hard to come up with this list because of all the possibilities. However, we’ve accumulated the top ten under the keyword “advanced socks.” These socks are intended for people who are into heavy sports or just have sweaty feet despite any temperature.

1. Darn Tough Merino Wool Athletic Socks

The Darn Tough sock is made of 51% Merino wool, 45% nylon, and the 4% remaining is lycra spandex. It is from Vermont in the United States of America where rapid swings in weather is a common occurrence.

Darn Tough boasts a seamless construction which provides a smooth fit and protects the feet to a variety of mishaps like blisters, bunching, and slipping. The superb knitting also provides support especially on the toes, the arch, and the heel.

One of the Darn Tough’s main features is the comfort it gives to the foot. The socks are soft and cushy which can be attributed to the Merino wool. The Merino wool has wicking capabilities and retains heat to keep you warm when it’s winter. The synthetic fibers give shape to the sock as well as the snug feel. Darn Tough is made more durable due to the nylon and lycra spandex fibers.

“Darn Tough has a thicker construction compared to other socks so you may find them too warm when worn in hot weathers.”

One last great thing about this sock is its unconditional lifetime guarantee. The quality greatness is ensured as they’re willing to replace yours if you see something wrong with their product.


  • Medium cost
  • Breathability
  • Anti-microbial properties
  • Extra padding
  • Lifetime warranty


  • Thicker than others

Yoga Socks

Get a Grip with Yoga Socks for the Studio

Step into the studio with the right accessories. Barre socks and ballet socks from DICK’S Sporting Goods help you move easily and maintain your grip during your session, so you can perform at your best.

Get support, traction and protection without sacrificing a barefoot feel. Look for non-slip yoga socks with strategically placed grips to help you transition between more challenging poses. Toeless socks are built with a five-toe design for enhanced mobility on the mat. For added support and comfort, choose socks with a molded heel and padding in high-wear areas.

Pilates socks, barre socks and dance socks help you keep your balance, so you can focus on perfecting your moves and poses. These no-slip socks help your feet stay planted without impeding your movement. They are made with smooth stitching to reduce chafing and moisture-wicking materials to help your feet stay dry and fresh throughout your routine. Antimicrobial fabrication in your socks works to prevent the growth of odor-causing bacteria.

Grip socks and yoga socks can help you stay stable during your workouts and ensure secure placement, whether you’re working out on a mat or with weights. Get the rest of the gear you need for the studio with yoga accessories, including blocks, straps and towels.

Add to your studio style with premium yoga pants and leggings or shop the full assortment of yoga clothes and studio gear at DICK’S Sporting Goods, including high-quality yoga mats.

Best Yoga Socks in 2019 – Detailed Yogi Reviews

Practicing yoga in regular socks can be pretty challenging and sometimes even a little dangerous depending on what type of surface you’re on and how slippery things get. But, if the idea of walking barefoot through a public space makes you cringe and want to scrub your feet clean, or if you struggle to keep your feet from sliding while practicing yoga, or if you run cold and have a hard time keeping your tootsies warm, then this posts for you!

Fortunately, many clever companies have designed socks just for yoga and other practices that you would do in a similar setting – like Pilates, barre, and tai chi. The socks we’ve wrangled up for you here all have specially designed non-slip grips along the bottom to help prevent sliding while you’re practicing yoga. Many people comment that they love wearing the socks around their house too for extra stability and stickiness.

Best Yoga Socks Reviewed in 2019

In addition to a grippy sole, these yoga socks also help to absorb sweat and provide a layer of protection between your feet and the potential fungus on the floor from other sweaty feet.

Beyond that, each pair below has a little something different to offer. Some come in an array of colors, some are hand dipped in eco dyes for an ombre effect, others slip between your toes to help increase the flexibility of the feet. See which ones are right for you!

We put Trusox, Nike Grip and adidas Alphaskin to the test to see which sock works best for your feet.

There has been a lot of innovation in boots and jerseys since sports manufacturers have taken football seriously. However, a rather recent trend has been the production of “performance socks” which has been meant to aid in the comfort and improvements in performances when used in match with a boot.

No, these socks won’t turn you into Neymar overnight but there is added value in feeling comfortable and locked in during a competitive match. I tried on 3 of our favourite football socks in the market right now and how they feel on feet.

Best Grip – Trusox

It’s very rare that a brand can break adidas and Nike’s duopoly in the football apparel category but Trusox has been the exception when it comes to performance football socks. Trusox has gained a ton of popularity as its iconic dots have featured heavily on the calves of many professionals plying their trade in Europe.

The iconic dotted design of Trusox has caught the attention of viewers every weekend.

Trusox is developed with grip in mind. The base of the sock is covered with textured grip pads which are meant to keep your feet from sliding in the boots. Newer versions of Trusox also comes with these pads on the inside which claims to be activated when in contact with sweat.

The Good: Trusox is truly the most “grippy” of the 3 socks we’re reviewing here. Each grip pad does have a grainy rough texture which does reduce the slip within the boot without compromising on comfort. The traction is quite evident when making sharp movements though the pads don’t make it tougher to put on or remove the boot. For those who like their sock thick, Trusox is for you, though they also sell a thinner variation.

The Bad: The material of the sock doesn’t feel very premium and feels alike to a regular pair of thick tennis socks. Trusox is the priciest of the 3 socks, at a whopping $49 per pair (knee high, ankle and mid calf variations are all similarly priced), and for that price, I expect a pair of football socks which feel better than what’s on offer. The sock also doesn’t offer a compression fit which may lead to creating some uncomfortable folds and bunching up when putting on a tight, compressive boot like the adidas Predator 18.1 or the Nike PhantomVSN Elite.

The Trusox’s material feels like plain tennis socks and could do with an upgrade.

To buy Trusox,

Best Sock Quality – Nike Grip Socks

Nike has also joined the performance sock game with the NikeGrip socks. They’re aiming to take on Trusox directly with their take on the grip elements though these socks are not made just for football. Nike has also created variations for running, basketball and other sports too.

The cool thing (on paper at least) about the NikeGrip socks is that Nike claims the grip elements work best when paired with Nike footwear that also has a NikeGrip inner sole usually found on their higher grade models. This is due to the yarn in both the sock and inner sole activating to provide a strong connection upon contact – kind of like velcro.

A great design and super premium feel.

The Good: The quality of the NikeGrip sock is exquisite and the most premium of the bunch – something we’ve come to expect from the swoosh. The sock offers a tight compression fit unlike any other, is on the thinner side and is really comfortable. It’s a really dizzying sensation and is one of our go-to socks when pairing with a tighter boot as it doesn’t bunch up and fold like the Trusox does. It looks fantastic too with the subtle arrow prints throughout the sock and the striped base making this look and feel premium while selling at a slightly cheaper price point ($35 for a calf-high pair, $45 for a knee-high pair) compared to Trusox.

Loving the subtle arrow graphics.

The Bad: I call bullshit on its grip technology. I tried it on with the Nike Tiempo Legend 7 and the Nike PhantomVSN Elite and I did not feel any added traction within the boot as compared to when we used it with another non-Nike boot. Part of the steep price you’re paying is for this special technology that unfortunately doesn’t deliver for me. It has slightly more grip than the average football sock but not enough to justify the branding of this technology.

The grip technology fell short of its claims.

To buy Nike Grip socks, .

Best Comfort – adidas Alphaskin

Last of the performance socks, but definitely not least, is the adidas Alphaskin. They’re not as popular as the 2 previous socks as adidas hasn’t been as aggressive in marketing or producing this range of socks for the market. That’s a shame as the Alphaskin has grown a lot on me and I wished they sold more of this out there. As a sock, it doesn’t try to do too much except be as comfortable as possible for the player wearing it.

The most comfortable and best value for money among our 3 performance socks.

The Good: For those who like a thicker pair of football socks, the adidas Alphaskin is definitely one to consider. That said, it doesn’t have the issues that Trusox does with its fit as the sock does provide a tight compression fit too. I really liked the combination which makes it feel locked in while being super plush and comfortable. The Tango logo on the shin area makes for a really cool graphic if you’re into that style. All in all, you’re getting the most comfortable sock in this list with a premium feel at a relatively low price of $25 for a knee-high sock. That’s great value for money.

Plush comfort and compression fit right out of the box

The Bad: If you’re expecting grip elements or strips, you’re bound to be disappointed. Though the Alphaskin doesn’t slip around a lot in the boot, it would have been nice if they worked on some minor elements that could further enhance the traction with the boot.

These embossed strips are comfortable but add no extra traction to the sock.

Which football socks are best for you?

We’re spoilt for choice here when it comes to a selection of football socks for our games. Each one is fantastic in their own right and would be a worthy set to pair with your football boots.

However, if I had to pick 1 pair to wear in every game, it has to go to the NikeGrip socks due to the excellent compression fit and premium quality of the sock. The material is unlike any other and the mid-calf version would be worthy of my $35. However, $45 for a knee-high NikeGrip sock is a wee bit steep and I’ll gladly go with the Alphaskin if I looked to buy a higher cut sock.

I like the grip from the Trusox but I’ve grown accustomed to compression fit which the 2 other options can provide. Which are your favourite football socks? Share with us in the comments below.

To buy Trusox, click here.

Yoga socks with grip

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